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Slimrights.com

11 xAmazing programs

7:00 AM SlimBow

Glute

Upper Abs

Lower Abs

18 :

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PM

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GLU

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THIG

HC

ALF

14

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Calves TrainingSit straight and place the SlimBow between hands and thighs. Hold the bars for stability.

Use wrist to press downward while lifting ankles to compress the SlimBow.

Hold for 2~3 seconds, then slowly return to original position for best workout.

Inner thigh TrainingSit straight and place the SlimBow between the inner thighs with hands resting comfortably on the bars.

Use legs to compress the SlimBow to a closed position. Keep your feet stable.

Hold for 2~3 seconds, then slowly return to original position for best workout.

Triceps TrainingPlace the SlimBow between hands and thighs with U shape open inward facing body. Hold bar with wrists.

Keep upper body straight and use wrist to press the SlimBow downwards to a closed position.

Hold for 2~3 seconds, then slowly return to original position for best workout.

Chest Training

Place the SlimBow against chest, holding the middle of the bars to keep it in place.

Hold and compress the SlimBow all to a closed position

Hold for 2~3 seconds, then slowly return to original position for best workout.

Obliques TrainingRest the SlimBow on thigh. With one hand hold the bar and with the other hand hold the handle grip.

Hold firmly and lean to press the SlimBow into a closed position

Hold for 2~3 seconds, then slowly return to original position for best workout.

Glutes Training

Lay flat on your back and place SlimBow against the back of knee and rest your legs on the bar of SlimBow.

Hold for 2 seconds, then slowly return to original open position for best workout.

Hold SlimBow firmly while squeezing the Gluteus to press SlimBow to a closed position.

Lower abs Training

Lay flat and place the SlimBow between stomach and thighs. Hold bars with hands and thighs.

Keep upper body flat on the ground and lift up legs to crunch the SlimBow to a closed position

Hold for 2~3 seconds, then slowly return to original position for best workout.

Upper abs Training

Sit straight and place the SlimBow between stomach and thighs

Hold the SlimBow and compress it to a closed position

Hold for 2~3 seconds, then slowly return to original position for best workout.

Shoulder TrainingPlace the SlimBow between hands and thighs with U shape open outward away from the body. Hold bar with wrists.

Keep upper body straight and press the SlimBow straight downward into a closed position

Hold for 2~3 seconds, then slowly return to original position for best workout.

Lats Training

Use one hand to hold the bar and the other hand hold the handle grip. Position the SlimBow against the side of your body.

Hold firmly and press down to a closed position

Hold for 2~3 seconds, then slowly return to original position for best workout.

Biceps TrainingPlace the SlimBow against chest and hold the ends of the bar to keep it in place. Hold upper body straight.

Pull in and compress SlimBow toward body to a closed position

Hold for 2~3 seconds, then slowly return to original position for best workout.

1. Do not start without proper instruction. Please consult your physician before exercising if you have any conditions or illnesses. Certain exercises may not be suitable for all people especially for injury recovery or body rehabilitation. If you notice any discomfort while using this product, stop immediately.

2. Follow standard programs. Follow the instructions listed on the Slimrights website. Begin slow and with proper stretching, and advance to more challenging workouts only after familiar with initial exercises.

3. Always check your equipment for worn or damaged parts before use. If defects are found do not use this product.

4. This equipment is not for children. To avoid injuries, keep this equipment out of the reach of children.

5. Those with underlying conditions should consult with a physician before using this equipment for any exercise.

Injury can be reduced when safe technique and common sense are practiced. Never try exercises that have not recommended and tested by this equipment.

Important Safety information