Wash your hands andara

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Daily physical activity Relaxation exercises Avoid alcohol, caffeine, cigarettes and large meals at night Acquire a strict schedule for getting in and out Choosing a comfortable sleeping environment

Transcript of Wash your hands andara

Page 1: Wash your hands andara

Daily physical activity

Relaxation exercises

Avoid alcohol, caffeine, cigarettes and large meals at

night

Acquire a strict schedule for getting in and out

Choosing a comfortable sleeping environment

Page 2: Wash your hands andara
Page 3: Wash your hands andara

Daily physical activity

Relaxation exercises

Avoid alcohol, caffeine, cigarettes and large meals at

night

Acquire a strict schedule for getting in and out

Choosing a comfortable sleeping environment