Wash your hands andara
3
Daily physical activity Relaxation exercises Avoid alcohol, caffeine, cigarettes and large meals at night Acquire a strict schedule for getting in and out Choosing a comfortable sleeping environment
Transcript of Wash your hands andara
Daily physical activity
Relaxation exercises
Avoid alcohol, caffeine, cigarettes and large meals at
night
Acquire a strict schedule for getting in and out
Choosing a comfortable sleeping environment
Daily physical activity
Relaxation exercises
Avoid alcohol, caffeine, cigarettes and large meals at
night
Acquire a strict schedule for getting in and out
Choosing a comfortable sleeping environment