Warriors & Waves Sri Lanka with Mercedes Ngoh Sieff
description
Transcript of Warriors & Waves Sri Lanka with Mercedes Ngoh Sieff
Warriors. Waves. Sri Lanka Retreat March 1st
WARRIORSWARRIORSWARRIORSWARRIORS. a week of pure, unadulterated joy and practice that is Vinyasa Flow Yoga
WAVESWAVESWAVESWAVES . a week of surfing, swimming, snorkelling in the heavenly Indian Ocean
Join one of the UK’s happiest and most creative Vinyasa Flow Yoga guides Mercedes Ngoh
(www.mercedesyoga.com) as she leads an
exclusive luxury wellbeing getaway on one of the
world’s most beautiful islands. Featuring fresh and
contemporary daily yoga classes, surf
sun time, meditation breath work
Sri Lankan DreamingSri Lankan DreamingSri Lankan DreamingSri Lankan Dreaming
With an average daily temperature of 28
palm-fringed beaches and cerulean seas it’s not
hard to see why Sri Lanka makes the perfect
choice for a yoga wellbeing escape. Located off
the southern tip of India it is a dream destination
with an abundance of natural beauty that
the mind, body and being. Daily vinyasa flow yoga classes
meals cooked fresh specifically for the group.
complement the more energetic activities c
and alive.
Warriors. Waves. A yoga & surf escape.Sri Lanka Retreat with Mercedes Ngoh
st – 8th, 2015
www.mercedesyoga.com
a week of pure, unadulterated joy and practice that is Vinyasa Flow Yoga
week of surfing, swimming, snorkelling in the heavenly Indian Ocean
Join one of the UK’s happiest and most creative Vinyasa Flow Yoga guides Mercedes Ngoh
as she leads an
exclusive luxury wellbeing getaway on one of the
eaturing fresh and
contemporary daily yoga classes, surf, swim and
work and more…
average daily temperature of 28°C, golden
fringed beaches and cerulean seas it’s not
akes the perfect
escape. Located off
the southern tip of India it is a dream destination
ith an abundance of natural beauty that speaks to
aily vinyasa flow yoga classes will be served along with delicious and
meals cooked fresh specifically for the group. Meditation, breath-work and visioning sessions will
complement the more energetic activities creating a wonderful balance leaving you feeling
Warriors.Warriors.Warriors.Warriors.
Mercedes Ngoh is a passionate, long-time Vinyasa Flow Yoga
teacher. Inspirational and creative, she has a contemporary approach
to the ancient discipline of yoga. Using intelligent, t
sequencing and conscious breathing, Mercedes’ d
will guide you into a deep and rewarding practice which
to become stronger, more in tune and connected to
and to the world around you. You will also get a chance to explore
some fun and challenging postures that aren’t normally
regular sessions. With many years experience teaching group classes
retreats, workshops and a yoga teacher training course
with Mercedes will be a fulfilling exploration of yoga and its many
benefits.
A yoga & surf escape. with Mercedes Ngoh Sieff
a week of pure, unadulterated joy and practice that is Vinyasa Flow Yoga
week of surfing, swimming, snorkelling in the heavenly Indian Ocean
Join one of the UK’s happiest and most creative Vinyasa Flow Yoga guides Mercedes Ngoh Sieff
will be served along with delicious and healthy
work and visioning sessions will
leaving you feeling calm, clear
time Vinyasa Flow Yoga
. Inspirational and creative, she has a contemporary approach
to the ancient discipline of yoga. Using intelligent, thoughtful
Mercedes’ daily yoga sessions
will guide you into a deep and rewarding practice which will allow you
stronger, more in tune and connected to both your body
. You will also get a chance to explore
some fun and challenging postures that aren’t normally explored in
xperience teaching group classes,
teacher training course, this week
will be a fulfilling exploration of yoga and its many
Warriors. Waves. Sri Lanka Retreat March 1st
WavesWavesWavesWaves....
Yoga and surfing were made for each other. With a
board instead of a mat and the ocean as our studio,
when we surf we move through what is essentially a
vinyasa on water. That sequence of cobra, plank into
warrior pose to catch the wave, combined with the
meditative bliss of sitting “out the back” waiting for
the next wave to come and take us into what could
be called surfer’s “samadhi” (ecstasy). On the mat or
It seems that the happiest people aren’t necessarily the ones who know the most but rather the ones who
know themselves the best. In other words those who have a good
what they want out of life. This weeklong retreat will also include
allow guests to explore and strengthen the
shape.
Warriors. Waves. A yoga & surf escape.Sri Lanka Retreat with Mercedes Ngoh
st – 8th, 2015
www.mercedesyoga.com
Yoga and surfing were made for each other. With a
board instead of a mat and the ocean as our studio,
when we surf we move through what is essentially a
quence of cobra, plank into
warrior pose to catch the wave, combined with the
meditative bliss of sitting “out the back” waiting for
the next wave to come and take us into what could
be called surfer’s “samadhi” (ecstasy). On the mat or
on
the
wave there’s no feeling quite like it.
being set right on one of the most beautiful stretches
of beach, Talaramba Reef is perfectly located to some
of the best breaks on the South West Coast of Sri
Lanka. There will be free time daily to swim, surf, su
and even snorkel for those who wish.
Wisdom.Wisdom.Wisdom.Wisdom.
eople aren’t necessarily the ones who know the most but rather the ones who
know themselves the best. In other words those who have a good relationship with
what they want out of life. This weeklong retreat will also include breath work, guided meditation
allow guests to explore and strengthen their inner landscape rather than solely focusing on the outer
A yoga & surf escape. with Mercedes Ngoh Sieff
no feeling quite like it. In addition to
being set right on one of the most beautiful stretches
perfectly located to some
of the best breaks on the South West Coast of Sri
There will be free time daily to swim, surf, sun
and even snorkel for those who wish.
eople aren’t necessarily the ones who know the most but rather the ones who
relationship with themselves and know
work, guided meditation that will
inner landscape rather than solely focusing on the outer
Warriors. Waves. Sri Lanka Retreat March 1st
AccommodAccommodAccommodAccommodationationationation
You will be staying at the idyllic haven
ReefReefReefReef. Two beachfront villas and swimming pools
set amid two and half acres of tropical gardens of
coconut palms, cashews, mango and frangipani.
Villa Sulanga (Wind) and Villa Vatura (Water)
luxurious yet informal beach houses where you
can kick off your shoes and truly
house features large air-conditioned en
double bedrooms, wide balconies and
with ocean views. Sri Lanka boasts an abundance
of seafood and tropical fruits and draws its
culinary influence from all over the world. All foo
is fresh, locally-sourced and expertly prepared
and can of course cater to varied dietary needs
Location:Location:Location:Location: Talaramba Reef is on the south
tip of Sri Lanka, just a couple of minutes by tuk tuk
from Mirissa, the best beach on the south coast.
Galle is thirty minutes or so to the west, and
Matara is about twenty minutes to the east.
For more information and
Warriors. Waves. A yoga & surf escape.Sri Lanka Retreat with Mercedes Ngoh
st – 8th, 2015
www.mercedesyoga.com
will be staying at the idyllic haven Talaramba Talaramba Talaramba Talaramba
and swimming pools
set amid two and half acres of tropical gardens of
coconut palms, cashews, mango and frangipani.
Sulanga (Wind) and Villa Vatura (Water) are
luxurious yet informal beach houses where you
truly relax. Each
conditioned en-suite
ooms, wide balconies and verandas
oasts an abundance
of seafood and tropical fruits and draws its
culinary influence from all over the world. All food
expertly prepared
cater to varied dietary needs.
Talaramba Reef is on the southernmost
tip of Sri Lanka, just a couple of minutes by tuk tuk
on the south coast.
minutes or so to the west, and
Matara is about twenty minutes to the east.
and photos of the venue, please visit www.talarambareef.com
A yoga & surf escape. with Mercedes Ngoh Sieff
www.talarambareef.com
Warriors. Waves. Sri Lanka Retreat March 1st
CostCostCostCost:::: Early Bird Price. Book by NovemNovemNovemNovem
£1595pp£1595pp£1595pp£1595pp Single ensuite
£1250pp£1250pp£1250pp£1250pp Shared ensuite (please note there is only one large
for couples. If sharing with a friend pull out bed is available or bed can be shared
After After After After DecDecDecDecember 1ember 1ember 1ember 1stststst, 201, 201, 201, 2014444: £1795 Single £1450 Shared
Price includesPrice includesPrice includesPrice includes: Twice daily yoga sessions
Breakfast and Lunch daily
1 Surf lesson/session
Shopping/temple
Not included:Not included:Not included:Not included: Airfare to/from Sri Lanka
Dinner (Can eat at Villa or in town at various restaurants in Mirissa inexpensively)
Transfers to/from airport (Transfers can be a
Visa fees (See below for mor
Warriors. Waves. A yoga & surf escape.Sri Lanka Retreat with Mercedes Ngoh
st – 8th, 2015
www.mercedesyoga.com
NovemNovemNovemNovember 30ber 30ber 30ber 30thththth, 2014, 2014, 2014, 2014....
Shared ensuite (please note there is only one large super king size bed per
. If sharing with a friend pull out bed is available or bed can be shared
£1795 Single £1450 Shared
Twice daily yoga sessions
Breakfast and Lunch daily
1 Surf lesson/session (Surfboard rental available nearby for those who want more)
/temple excursion into Galle
from Sri Lanka
Dinner (Can eat at Villa or in town at various restaurants in Mirissa inexpensively)
Transfers to/from airport (Transfers can be arranged)
Visa fees (See below for more information)
A yoga & surf escape. with Mercedes Ngoh Sieff
super king size bed perroom so ideal
. If sharing with a friend pull out bed is available or bed can be shared)
(Surfboard rental available nearby for those who want more)
Dinner (Can eat at Villa or in town at various restaurants in Mirissa inexpensively)
Warriors. Waves. Sri Lanka Retreat March 1st
VisaVisaVisaVisa
You will need a visa to enter Sri Lanka. You can get a short stay visa through an online visa application process, the Electronic Travel Authority (ETA ).
If you experience any difficulty with the ETA System Commission before you travel.
Passport validityPassport validityPassport validityPassport validity
Please note your passport should be valid for a minimum period of Lanka. Travel InformationTravel InformationTravel InformationTravel Information The main airport is called Bandaranaike International Airlines and British Airways fly direct from London Heathrow (BA stops in Male to briefly pick up/drop off passengers). There are many other airlines that fly to Sri Lanka using a connection. Flight timefrom London is approximately 10.5 The newly constructed expressway is now open from the airport which has dramatically reduced travel time to Talaramba. Depending on traffic this can take anywhere from 1 You can either organise a transfer at airport upon arrivalTalaramba Reef can organise airport transfers/drop offs ahead of time for a fee. Inquire for details.
What to BringWhat to BringWhat to BringWhat to Bring
Swimsuits, shorts, sunblock, yoga clothes, sunhat & sunglasses, natural bug repellent,
comfortable shoes for excursions, Sri Lankan Rupees for market shopping, outside meals etc.
can be bought at airport or there are many ATM’s you can access in town.
provided however you may wish to bring you
How to BooHow to BooHow to BooHow to Bookkkk
Please contact [email protected]
803 with any questions you may have.
Mercedes beforehand, please visit her website
Warriors. Waves. A yoga & surf escape.Sri Lanka Retreat with Mercedes Ngoh
st – 8th, 2015
www.mercedesyoga.com
You will need a visa to enter Sri Lanka. You can get a short stay visa through an online visa application Electronic Travel Authority (ETA ). You can no longer get a visa on arrival.
difficulty with the ETA System you should get a visa from the
our passport should be valid for a minimum period of 6 months6 months6 months6 months from the date of entry to Sri
Bandaranaike International (Airport Code BIA). Currently Airlines and British Airways fly direct from London Heathrow (BA stops in Male to briefly pick up/drop off passengers). There are many other airlines that fly to Sri Lanka using a connection. Flight timefrom London is approximately 10.5 hours direct.
The newly constructed expressway is now open from the airport which has dramatically reduced travel time to Talaramba. Depending on traffic this can take anywhere from 1 – 2hrs.
You can either organise a transfer at airport upon arrival (many taxis and car services will be on site) or Talaramba Reef can organise airport transfers/drop offs ahead of time for a fee. Inquire for details.
Swimsuits, shorts, sunblock, yoga clothes, sunhat & sunglasses, natural bug repellent,
comfortable shoes for excursions, Sri Lankan Rupees for market shopping, outside meals etc.
can be bought at airport or there are many ATM’s you can access in town. Please notePlease notePlease notePlease note
provided however you may wish to bring your own.
[email protected] to obtain a registration form or phone us on +44 (0) 1271 343
803 with any questions you may have. If you are local to London and wish to experience a class w
Mercedes beforehand, please visit her website www.mercedesyoga.com for her cla
A yoga & surf escape. with Mercedes Ngoh Sieff
You will need a visa to enter Sri Lanka. You can get a short stay visa through an online visa application on arrival.
you should get a visa from the Sri Lankan High
from the date of entry to Sri
Currently only Sri Lankan Airlines and British Airways fly direct from London Heathrow (BA stops in Male to briefly pick up/drop off passengers). There are many other airlines that fly to Sri Lanka using a connection. Flight time direct
The newly constructed expressway is now open from the airport which has dramatically reduced travel
(many taxis and car services will be on site) or Talaramba Reef can organise airport transfers/drop offs ahead of time for a fee. Inquire for details.
Swimsuits, shorts, sunblock, yoga clothes, sunhat & sunglasses, natural bug repellent, trainers or
comfortable shoes for excursions, Sri Lankan Rupees for market shopping, outside meals etc. Rupees
Please notePlease notePlease notePlease note yoga mats will be
to obtain a registration form or phone us on +44 (0) 1271 343
erience a class with
class schedule.