For centuries people have used Systema to develop the skills and cognitive ability needed to deal with difficult, high-pressure situations and heightened emotional states. Systema empowers us to intuitively act with skill and precision in order to achieve the best possible outcome.

The Systema methodology has been used by civil defence organisations to enhance self-knowledge, mindfulness and environmental awareness and improve co-ordination, emotional intelligence, psychological and physical health.

"Systema is the ideal operating system for both body and mind"