Worksheet: WARM UPNAME AND SURNAME: Class Group: DATE:

WHICH NUMBERS ARE IN EACH PART?

YOU MUST SELECT IN WHICH PART OT THE WARM UP ARE THESE EXERCISES:

1. Running slowly about 5'.2. Running with skipping down 30".3. Running with skipping up 30".4. Running laterally 2' changing the direction each 30".5. Static, jumping with your knees to your chest (30").6. Static, jumping with your heels to your gluteus (30").7. Static, jumping with your legs forward and backward.8. Mobility of your neck.9. Mobility of your shoulder 30".10. Mobility of your wrist changing the direction each 10".11. Rotation of your knees changing the direction each 5” for 30".12. Rotation of your ankle changing the direction each 5" for 30".13. 10 shoulder rotations trying to hit your ears.14. Do 4 progressive sprints of 25 meter and go back running slowly 25m.15. Do 4 progressive sprints with back turned running 25 meters and go back running

slowly 25m.16. Static, stretch your calf (change each 30").17. Static, take your feet and bend your knee until your gluteus (30").18. Static, cross your legs and bend your trunk (30").19. Static, take your elbow behind your head and push the arm (30").20. Static, take your hand and raise your arm (30").

RUNNING STRETCHING

JOINT MOBILITY SPECIFIC PART

FORMAL

WARM UP

Search and do different exercises in each part of the warm up:

RUNNING1 2 3 4

5 6 7 8

STRETCHING1 2 3 4

5 6 7 8

JOINT MOBILITY1 2 3 4

5 6 7 8

SPECIFIC PART1 2 3 4

5 6 7 8

NAME AND SURNAME: