WANNA LOOK LEANER IN 6 DAYS? · Ever wake up, look in the mirror and think, “Whoa, I look...
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Do you have an upcoming vacation, wedding, or event that you just have to look better for? Have you procrastinated on hitting the gym and being stricter with your diet to ensure you look your best in your photos? Well if so, maybe I can help. So as you may or may not know, the key to achieving the body you’ve always dreamed of comes down to CONSITENCY within your diet. Although there is NO suitable replacement for a good diet and exercise routine, there are a couple tricks of the obligatory trade that athletes, fitness models, and celebrities use to look their best for photo shoots or events, that YOU too can implement, and experience noticeable results in just 6 DAYS!!!! DISCLAIMER: This protocol will not work if you’re “fat”! This is designed to help people who are already remotely fit look super fit! So if you’re currently flat out chubby, work on changing up your lifestyle habits before you engage in anything like this. Ever wake up, look in the mirror and think, “Whoa, I look lean”; then look in the same mirror a couple days later and look soft, bloated, or chubby? Obviously you didn’t gain or lose muscle in just 48 hours, but clearly something has happened. Most of the time significant changes in body weight in a short time period are due to “water weight” fluctuations. Something to keep in mind going forward is the more water we drink, the less our bodies actually retain. Our bodies will also retain more water when our eating habits suck, which also leads to a multitude of other problems like gas bloating, fatigue, depression, and diabetes. If you have pretty good habits with your diet, you can manipulate and regulate certain factors like carbohydrate/protein intake, and water consumption, and look like the upgraded versions of yourselves in less than a week! Perfect for a weekend at the beach, pool party, cruise or vacation, the protocol I'm sharing with you today is something I have done more times than I care to admit in preparation for a long weekend of Vegas pool parties. Wanna get your body looking it's absolute best in 6 days? Here’s how.... WANNA LOOK LEANER IN 6 DAYS?
Transcript of WANNA LOOK LEANER IN 6 DAYS? · Ever wake up, look in the mirror and think, “Whoa, I look...
Do you have an upcoming vacation, wedding, or event that you just have to look better for? Have you procrastinated on hitting the gym and being stricter with your diet to ensure you look your best in your photos? Well if so, maybe I can help. So as you may or may not know, the key to achieving the body you’ve always dreamed of comes down to CONSITENCY within your diet. Although there is NO suitable replacement for a good diet and exercise routine, there are a couple tricks of the obligatory trade that athletes, fitness models, and celebrities use to look their best for photo shoots or events, that YOU too can implement, and experience noticeable results in just 6 DAYS!!!!
DISCLAIMER: This protocol will not work if you’re “fat”! This is designed to help people who are already remotely fit look super fit! So if you’re currently flat out chubby, work on changing up your lifestyle habits before you engage in anything like this.
Ever wake up, look in the mirror and think, “Whoa, I look lean”; then look in the same mirror a couple days later and look soft, bloated, or chubby? Obviously you didn’t gain or lose muscle in just 48 hours, but clearly something has happened.
Most of the time significant changes in body weight in a short time period are due to “water weight” fluctuations. Something to keep in mind going forward is the more water we drink,the less our bodies actually retain. Our bodies will also retain more water when our eatinghabits suck, which also leads to a multitude of other problems like gas bloating, fatigue, depression, and diabetes.
If you have pretty good habits with your diet, you can manipulate and regulate certain factors like carbohydrate/protein intake, and water consumption, and look like the upgraded versions of yourselves in less than a week! Perfect for a weekend at the beach, pool party, cruise or vacation, the protocol I'm sharing with you today is something I have done more times than I care to admit in preparation for a long weekend of Vegas pool parties.
Wanna get your body looking it's absolute best in 6 days?
Here’s how....
WANNA LOOK LEANER IN 6 DAYS?
THE DIET...
Protein sources: Grilled chicken, turkey and fish.
Carb sources: Sweet potatoes, rice, or pasta
Assuming you want to look your best on Saturday....
THURSDAY
TUESDAY
WEDNESDAY
FRIDAY
SATURDAY:
1.5-2 gallons of water50 g or less .75 g protein per lb of bodyweight3-4oz servings asparagus.30 minutes cardio followed by 15-20 minute sauna.
WATER: CARBS: PROTEIN: VEGGIES:CARDIO:
MONDAY
WATER: CARBS: PROTEIN: VEGGIES:CARDIO:
WATER: CARBS: PROTEIN: VEGGIES:CARDIO:
1.5-2 gallons of water30 g .75 g protein per pound of bodyweight4 oz servings asparagus30 minutes cardio followed by 15-20 minute sauna.
WATER: CARBS: PROTEIN: VEGGIES:CARDIO:
WATER: CARBS: PROTEIN: VEGGIES:FATS:
1⁄2 gallon water150 g carbs broken up into 5 meals.5 g protein per pound of bodyweight2, 3oz servings asparagus1-tablespoon natural peanut butter
1 gallon of water30 g .5 g protein per pound of bodyweight2-3 oz servings asparagus30 minutes cardio followed by 15-20 minute sauna.
1.5-2 gallons of water50 g or less .75 g protein per lb of bodyweight 3-4oz servings asparagus.30 minutes cardio followed by 15-20 minute sauna.
Wedding, vacation or photo shoot day!!!
THE WEIGHT TRAINING...Mon-Thurs:
2 major muscle groups per day.
3 exercises for each muscle Superset (no rest in between) everything. 15-20 reps per set.30 seconds rest in between supersets
Example Set: Chest + BicepsCable fly’s 15-20 repsSuperset with Hammer curls 15-20 reps
Friday:Full body circuit workout.Pick 2 exercises per muscle and perform 20 reps of each in a circuit.Perform 2 rounds.No rest in between sets; 30 seconds in between rounds.
Remember, these are temporary tricks to help you put your best foot forward on a given day! If you want to experience a superior quality of life and look, feel, and perform better EVERYDAY, keep in mind that every choice you make when it comes to the foods you eat will either bring you closer to, or further away from the body of your dreams.
