• Walnut is a single seeded fruit of walnut tree.

• Good source of many important nutrients such as omega three fatty acids,

Plant sterols, proteins and some important amino acids

1. Prevention of heart diseases

2. Anti inflammatory agent

3. Anti aging effect

4. Helps in weight loss

5. Useful in good brain function

• Top 5 important ‘Health Benefits of Walnuts:

• Practical considerations and ways to include walnuts in regular diet:

1. Proper storage of walnuts is very important. You should store walnuts at

temperature of less than 25ºC and less than 70 % humidity.

2. Use properly stored fresh walnuts in your diet.

3. You can have 2-3 walnuts at a time and twice a day.

4. You can use walnuts in porridges, cakes and as a snack option.

THE WONDER FOODS

HEALTH BENEFITS OF WALNUTS

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