WALKING FOR HEALTH?

STEP UP TO HIKING FOR INCREASED STRENGTH & WELLBEING

www.besthikingfootwear.com

Hiking – A Great Way To Get In Shape

If you Walk For Health –

try Hiking and step it

up!

Hiking combines both

physical fitness, fun and

endurance.

Hiking is a great sport

for your health!

Regardless of

Your Age or

Fitness Level,

Hiking is a

Great Sport for

the Whole Family

Why Step Up To

Hiking?

Reduces Stress

Improves Wellbeing

& Overall Health

Combining

Fun & Exercise!

Hiking Begins as Endurance Walking 

Hiking Trails are often rocky or

rugged, and all that climbing,

walking and manoeuvring

movement challenges your whole

body. 

Hiking strengthens your feet,

ankles, calves, knees, hips,

stomach, torso and every other

muscle in between.

Building strength over time, you will lose weight as your muscle mass increases.

Your heart and lungs will grow stronger, and your whole body will reap the benefits.

Physical & Mental Health Benefits

Hiking can provide

great mental relaxation.

Getting away from the

hectic pace of life and

enjoying the peace of

nature will help reduce

stress.

Hiking is one of the best ways

to enjoy the tranquility of

nature.

You may have no idea how

beautiful it is just within the

local trails and areas around

your town or city.

Plan a trip to one of your

National Parks.

You’ll be in for a treat!

Ready For A Great Adventure?

Get The Gear

√ Grab a Backpack with supplies and lots of water

√ Check the weather, and off you go

Don’t Forget:

√ Proper Hiking Footwear

√ A GPS/Compass device

Get Out There & Enjoy All the Health Benefits of Hiking!

www.besthikingfootwear.com