Walk for strength Tips for safe walking Rest to recover Talk for connection · Walk for strength...
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Useful contacts Inner East Community Health Ph 9420 9118 Boroondara Health Aged and Disability Services Ph 9278 4777 Continence Foundation of Australia Ph 1800 33 00 66 Balwyn Evergreen Centre for Seniors Ph 9836 9681 Roadsafe Victoria for pedestrian safety programs Ph 9881 8050 Disclaimer The information in the pamphlet should be used as a guide only. If you have any concerns about your health, or if it has been a while since you exercised, please consult your local doctor prior to undertaking a new exercise program. A City of Boroondara project funded by the Community Road Safety Grant Program, Transport Accident Commission, Victoria. Tips for safe walking iehealth Inner East Community Health Wear sunglasses Wear supportive shoes Cross at the lights or pedestrian crossings Wear bright coloured clothing Make eye contact with drivers Know your limitations and stop to rest as necessary Drink plenty of water Carry a mobile phone Umbrellas protect in sun and rain Take care on uneven or slippery surfaces Balwyn Walk for strength Rest to recover Talk for connection Are you getting enough exercise? 30 minutes of moderate physical activity daily is recommended for older Australians CBOR021 Seating Brochure A1.indd 1 17/05/16 1:55 PM
Transcript of Walk for strength Tips for safe walking Rest to recover Talk for connection · Walk for strength...
Useful contacts
Inner East Community Health Ph 9420 9118
Boroondara Health Aged and Disability Services Ph 9278 4777
Continence Foundation of Australia Ph 1800 33 00 66
Balwyn Evergreen Centre for Seniors Ph 9836 9681
Roadsafe Victoria for pedestrian safety programs Ph 9881 8050
Disclaimer
The information in the pamphlet should be used as a guide only. If you have any concerns about your health, or if it has been a while since you exercised, please consult your local doctor prior to undertaking a new exercise program.
A City of Boroondara project funded by the Community Road Safety Grant Program, Transport Accident Commission, Victoria.
Tips for safe walking
iehealthInner East Community Health
Wear sunglasses
Wear supportive shoes
Cross at the lights or pedestrian crossings
Wear bright coloured clothing
Make eye contact with drivers
Know your limitations and stop to rest as necessary
Drink plenty of water
Carry a mobile phone
Umbrellas protect in sun and rain
Take care on uneven or slippery surfaces
Balwyn
Walk for strengthRest to recoverTalk for connection
Are you getting enough exercise?30 minutes of moderate physical activity daily is recommended for older Australians
CBOR021 Seating Brochure A1.indd 1 17/05/16 1:55 PM
Public Seating B Bus Stop T Tram Stop L Library E Evergreen Centre Post Office Public Toilet
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BTonkin Avenue Raynes Street Burroughs Road
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Winmalee Road
Yarrbat Avenue
Parkdale Avenue
Jurang Street
Linckens Crescent
CBOR021 Seating Brochure A1.indd 2 17/05/16 1:55 PM
