W ELLNESS Tinuade Olusegun M.D.. Health is: ¾ lifestyle choices.
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Transcript of W ELLNESS Tinuade Olusegun M.D.. Health is: ¾ lifestyle choices.
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WELLNESSTinuade Olusegun M.D.
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Health is: ¾
lifestylechoices
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What about Genetics?
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Lifestyle choicestrumps
the gene effect
Genes MUST be turned ON
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Lifestyle is: the way we
Live, Think,
Act, Eat,
Handle Stress
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Thoughts Change Gene Expression
You canThink yourself Sick!
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Learning Objectives:
• Water• Sunlight• Sleep• Sugar • GI System• Thyroid• Hormones• Adrenal
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WATER
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Water
• Transports nutrients to all cells & organs• Protects, moisturizes and cushions joints• Helps Lose weight & Manage Hunger• Detoxifies, Reduce Cancer risk• Regulates Temperature• Aids in digestion• Less Brain fog & Headaches• Fights infection• Prevent constipation
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SUNLIGHT
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Sunlight: Makes Vitamin D and…….• Enhances Mood & Energy thru endorphin release
• Regulates Body Temp
• Reduces pain
• Treat diseases such as psoriasis, acne, scleroderma, MS
• Standard treatment for TB until advent of antibiotics
• Regulates Melatonin thru contact with pineal gland
• Contact with the Retina regulates Bio-Rhythms
• Treats Neo-natal jaundice
• Used to treat mood disorders
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SLEEP
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Why Sleep?
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SUGAR
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Effects of SugarDepletes Vitaminse.g Vitamin C, B Vitamins, Zinc, ChromiumCauses Fat storageleading to weight gain
Pancreas Burnout/Insulin ResistancePre-Diabetes/DiabetesPro-inflammation/Damage immune systemMost Addictive substance
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What about Sugar Substitutes?Equal- Aspartame (Blue)Splenda- Sucralose (Yellow)
Sweet & Low- Saccarine (Pink)Acesulfame Potassium- Sunnett (light blue) HFCS -high fructose corn syrupOrganic Agave nectar, Honey & Maple syrupLou han/ Monk Fruit (nuctresse -orange)Mannitol/Erythritol/Sorbitol -Sugar Alcohols
Stevia/ Xylitol
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GI SYSTEM
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Functions
Ingest
GI System
Digest
Absorb
Transport
Eliminate
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Functions
- Houses 70% of Immune system
- Makes 70% Serotonin (Mood)
GI System
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1• Water Balance & Homeostasis
2• Houses Trillions of Good bacteria
3• Convert Thyroid Hormone to active form
Other GI Tract functions
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Leaky GUT
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Caused by:• High Cortisol (Stress)• High Sugar/Carbs• Chemicals such as
- artificial sugars- OTC & Rx meds- some foods- preservatives
- Food pesticides- Food coloring
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Treat Damaged GI system by
proper Detoxification
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Thyroid
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Over 200 Symptoms
associated with Sub-optimal
Thyroid function
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Thyroid gland does
NOTwork alone
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Other Hormones
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Why talk about Hormones?
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Hormone Havoc
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Hormones Facts?
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Quick FactsEstrogen has 400 functions in the bodyBone, memory, skin collagen, hot flashesTestosterone = Relationshipwomen lose 50% by age 20-40
Progesterone is important for pregnancy, mood, sleep, thyroid function, PMS etc…DHEA/Pregnenolone/Growth Hormone are also important and need optimization
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Balance your Hormones with
Natural Bio-Identical options
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ADRENALS
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Adrenals
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Adrenals• Cortisol is key hormone released but not the only
one.
• Cortisol releases stored sugar when you are stressed.
• Abnormal cortisol levels interferes with the immune system leading to autoimmune issues (such as Hashimoto’s)
• High level damages hippocampus: Memory center in brain
• High levels inhibit TRH (Thyrotropin Releasing Hormone) and T4 conversion to T3
• High level can also lead to leaky gut syndrome, reduce healing and cause poor digestion
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You also need a working
Nervous System for all these to work.
Spine health is critical
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QUESTIONS???
SURELY YOU HAVE SOME!