VWS Web Yoga Files

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Dear Yoga Students, This file is huge beca use the practice of yoga is huge. If you follow even some of these su ggestions, you will have a dependable practice that will overcome many human problems and wil l last a lifetime . Do a lit tle reading every day. Pace yourself. Don't rush this wonderful process,  but rather, savor it. Love, John (Prem) Rev. John Giunta, MA, FRC Vienna Woods Studios 117 Moore Avenue, SW Vienna, VA, 22180-5968 (703) 281-5498  [email protected] http://www.SpecialMind.com The sections of this file are: GETTING THE MOST FROM YOUR YOGA PRACTICE An Outline of the Practice of Raja yoga THE CHAKRAS SUN SALUTATION--SURYA NAMASKARA NADI SHODANAM--Alternate Nostril Breathing INSTRUCTIONS FOR MEDITATION BETTER SLEEP YOGA AND RELATED SUBJECTS--A PERSONAL READING LIST

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