OUR MISSIONSince 2002, The Biggest Loser Resorts have provided programs to encourage and empower people to achieve balance in their lives through fitness, nutrition, education and relaxation. Our mission is to help you build physical endurance, learn to identify your body’s cues, discover your personal triggers and transform your relationship with food in a supportive group environment.

We believe that you have the power to reach and maintain your weight loss and fitness goals. Come and join us at The Biggest Loser Resort - where eating healthy and working out becomes a lifestyle choice - not just another diet.

TO GET MOVING, GET MOTIVATED AND CHANGE YOUR LIFE

How you feel about yourself matters. Not satisfied with where you are health wise? Then The Biggest Loser Resort is where you need to be! Our affordable, results-oriented, award-winning and calorie-controlled programs are structured to make getting healthy simple and achievable in your everyday life!

You’ll workout “boot-camp style” with our compassionate certified trainers, learn healthy lifestyle tips from our nutrition educators while also enjoying full resort amenities, delicious cuisine and a unique camaraderie with your fellow guests.

We accommodate adults at all fitness levels. So, if it’s time for a fitness getaway or you’re ready to lose substantial weight, The Biggest Loser Resort is the perfect place for you. The time for change is now!

YOU’RE INVITEDYOU’RE INVITED

FOR AN UNFORGETTABLESPA & WELLNESS EXPERIENCE

JOIN US VOTED 2013

in North Americaby Spas of America

2 SPA#

C

M

Y

CM

MY

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CMY

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SpaBrochure-cover.pdf 1 2/25/14 3:44 PM

OUR MISSIONSince 2002, The Biggest Loser Resorts have provided programs to encourage and empower people to achieve balance in their lives through fitness, nutrition, education and relaxation. Our mission is to help you build physical endurance, learn to identify your body’s cues, discover your personal triggers and transform your relationship with food in a supportive group environment.

We believe that you have the power to reach and maintain your weight loss and fitness goals. Come and join us at The Biggest Loser Resort - where eating healthy and working out becomes a lifestyle choice - not just another diet.

TO GET MOVING, GET MOTIVATED AND CHANGE YOUR LIFE

How you feel about yourself matters. Not satisfied with where you are health wise? Then The Biggest Loser Resort is where you need to be! Our affordable, results-oriented, award-winning and calorie-controlled programs are structured to make getting healthy simple and achievable in your everyday life!

You’ll workout “boot-camp style” with our compassionate certified trainers, learn healthy lifestyle tips from our nutrition educators while also enjoying full resort amenities, delicious cuisine and a unique camaraderie with your fellow guests.

We accommodate adults at all fitness levels. So, if it’s time for a fitness getaway or you’re ready to lose substantial weight, The Biggest Loser Resort is the perfect place for you. The time for change is now!

YOU’RE INVITEDYOU’RE INVITED

FOR AN UNFORGETTABLESPA & WELLNESS EXPERIENCE

JOIN US VOTED 2013

in North Americaby Spas of America

2 SPA#

C

M

Y

CM

MY

CY

CMY

K

SpaBrochure-cover.pdf 1 2/25/14 3:44 PM

THE PROGRAMOur goal is to help you reach yours. Every day is specifically

designed to provide you with the activities, education,

nourishment and personal attention you need to get healthy

and stay motivated.

Fitness & Workouts. Build confidence, strength and endurance in

a variety of fitness classes that will keep you moving and never

bored. Our certified professional trainers and instructors will

coach and encourage you through the cardio, endurance,

strength and stretching classes that may include circuit training,

toning, aquatics, kickboxing, indoor cycling and many others!

You’ll also gain the experience you need to create a successful

workout at home. Further, as a unique featured activity, The

Biggest Loser Resort Niagara offers exhilarating hiking sessions as

a complement to the daily fitness routine. It’s no wonder that The

Biggest Loser Resort has received numerous “Best Hiking” awards

from Spa Finder.®

Nutrition & Education. This program isn’t a diet;

we promote creating a healthy lifestyle. Our

education series covers the tips you

need to make smart choices and

achieve results through topics such

as portion control, product label

reading, menu planning, intuitive

eating and strategies to lose

weight and keep it off. All are

taught by a professional team of

registered dietitians, nutritionists,

life coaches, licensed professional

counselors and certified trainers.

RESORT AMENITIES & SERVICESAccommodations. All guest rooms feature relaxing beds,

refreshing showers and a slate of modern conveniences,

including complimentary high-speed wireless Internet access.

Spa Services. Need a little pampering? From salon services to a

complete list of wellness treatments, indulge yourself – relax your

body and mind while renewing your spirit. A full suite of options

are available, including soothing body treatments, luxurious

facials, stylish haircuts, manicures/pedicures – and even

complete makeovers! We make it easy to care for yourself, and

you deserve it!

Resort Amenities.

• Brand new, state-of-the-art Independent Health Fitness Village & Aquatic Center

• Friendly, professional staff ready to assist you anytime to ensure a pleasurable stay

• State-of-the-art workout facilities, top-of-the-line equipment and spacious aerobics rooms

• Refreshingly large indoor and outdoor swimming pools and hot tubs to relax in

• Retail store offering apparel, shoes, fitness gear, books, music and sundry items.

• Full-service business center with Internet access.

• Laundry facilities.

Special Services*. Individual

workout training, private hikes, nutrition

consultants and life coaching sessions.

PLANNING YOUR STAYLocation. Nestled on a 300-acre natural wonderland and

bejeweled with its own private lake, The Biggest Loser Resort

Niagara offers a breathtaking environment ideal for making

life-changing transformations. The Resort is located in Java, NY –

a short drive from Niagara Falls – and features a program that is

seasonally modified depending on the weather.

FIT MEETINGS FOR GROUPSInvest in Employees. Because a healthy workforce has a

positive effect on a company’s bottom line, we offer a variety

of business-focused programs, including team-building

exercises and educational seminars in our state-of-the-art

facility. Enjoy a fit lunch or even a relaxing night around the

bonfire as employees learn how to work – and work out –

together. We can host your friends, families or colleagues.

SPA CUISINEDesigned by an integrative team of world-class executive

chefs, registered dietitians and holistic nutritionists, the

weekly menu does not disappoint. The delicious,

calorie-controlled meals feature top quality, locally sourced,

organic-based ingredients, in just the right nutritious balance

of proteins, carbohydrates and healthy fats.

Learning how to select and prepare the right ingredients for

a healthy meal is important. To excite your palate, our chefs

perform exciting cooking demonstrations, showing you how

to create healthy meals and snacks at home and other food

preparation tips!

Breakfast. Mixed vegetable omelets, Greek yogurt parfait and burritos

Lunch. Turkey/avocado wraps, chili with corn bread, organic soups and salads

Snacks. Homemade granola nut bars, fresh hummus and assorted vegetables

Dinner. Mahi-mahi with steamed vegetables, Hawaiian chicken bowl, chicken cacciatore

*Special services are an additional cost.

Featuring the stunning, new, state-of-the-art Independent

Health Aquatic Center • • OPEN YEAR ROUND • • WHAT OURGUESTS SAY

“I love the total concentration that it affords me. I don’t have to takecare of anybody but me this week.”

“I did not know that I had theability to do all that I did, andI will never look at my body

the same way.”

VOTED 2013

in North Americaby Spas of America

2 SPA#

C

M

Y

CM

MY

CY

CMY

K

SpaBrochure-inside.pdf 1 2/25/14 4:04 PM

phone: 888-945-6737 web: BiggestLoserResort.com/Niagara email: DKing@BiggestLoserResort.com

THE PROGRAMOur goal is to help you reach yours. Every day is specifically

designed to provide you with the activities, education,

nourishment and personal attention you need to get healthy

and stay motivated.

Fitness & Workouts. Build confidence, strength and endurance in

a variety of fitness classes that will keep you moving and never

bored. Our certified professional trainers and instructors will

coach and encourage you through the cardio, endurance,

strength and stretching classes that may include circuit training,

toning, aquatics, kickboxing, indoor cycling and many others!

You’ll also gain the experience you need to create a successful

workout at home. Further, as a unique featured activity, The

Biggest Loser Resort Niagara offers exhilarating hiking sessions as

a complement to the daily fitness routine. It’s no wonder that The

Biggest Loser Resort has received numerous “Best Hiking” awards

from Spa Finder.®

Nutrition & Education. This program isn’t a diet;

we promote creating a healthy lifestyle. Our

education series covers the tips you

need to make smart choices and

achieve results through topics such

as portion control, product label

reading, menu planning, intuitive

eating and strategies to lose

weight and keep it off. All are

taught by a professional team of

registered dietitians, nutritionists,

life coaches, licensed professional

counselors and certified trainers.

RESORT AMENITIES & SERVICESAccommodations. All guest rooms feature relaxing beds,

refreshing showers and a slate of modern conveniences,

including complimentary high-speed wireless Internet access.

Spa Services. Need a little pampering? From salon services to a

complete list of wellness treatments, indulge yourself – relax your

body and mind while renewing your spirit. A full suite of options

are available, including soothing body treatments, luxurious

facials, stylish haircuts, manicures/pedicures – and even

complete makeovers! We make it easy to care for yourself, and

you deserve it!

Resort Amenities.

• Brand new, state-of-the-art Independent Health Fitness Village & Aquatic Center

• Friendly, professional staff ready to assist you anytime to ensure a pleasurable stay

• State-of-the-art workout facilities, top-of-the-line equipment and spacious aerobics rooms

• Refreshingly large indoor and outdoor swimming pools and hot tubs to relax in

• Retail store offering apparel, shoes, fitness gear, books, music and sundry items.

• Full-service business center with Internet access.

• Laundry facilities.

Special Services*. Individual

workout training, private hikes, nutrition

consultants and life coaching sessions.

PLANNING YOUR STAYLocation. Nestled on a 300-acre natural wonderland and

bejeweled with its own private lake, The Biggest Loser Resort

Niagara offers a breathtaking environment ideal for making

life-changing transformations. The Resort is located in Java, NY –

a short drive from Niagara Falls – and features a program that is

seasonally modified depending on the weather.

FIT MEETINGS FOR GROUPSInvest in Employees. Because a healthy workforce has a

positive effect on a company’s bottom line, we offer a variety

of business-focused programs, including team-building

exercises and educational seminars in our state-of-the-art

facility. Enjoy a fit lunch or even a relaxing night around the

bonfire as employees learn how to work – and work out –

together. We can host your friends, families or colleagues.

SPA CUISINEDesigned by an integrative team of world-class executive

chefs, registered dietitians and holistic nutritionists, the

weekly menu does not disappoint. The delicious,

calorie-controlled meals feature top quality, locally sourced,

organic-based ingredients, in just the right nutritious balance

of proteins, carbohydrates and healthy fats.

Learning how to select and prepare the right ingredients for

a healthy meal is important. To excite your palate, our chefs

perform exciting cooking demonstrations, showing you how

to create healthy meals and snacks at home and other food

preparation tips!

Breakfast. Mixed vegetable omelets, Greek yogurt parfait and burritos

Lunch. Turkey/avocado wraps, chili with corn bread, organic soups and salads

Snacks. Homemade granola nut bars, fresh hummus and assorted vegetables

Dinner. Mahi-mahi with steamed vegetables, Hawaiian chicken bowl, chicken cacciatore

*Special services are an additional cost.

Featuring the stunning, new, state-of-the-art Independent

Health Aquatic Center • • OPEN YEAR ROUND • • WHAT OURGUESTS SAY

“I love the total concentration that it affords me. I don’t have to takecare of anybody but me this week.”

“I did not know that I had theability to do all that I did, andI will never look at my body

the same way.”

VOTED 2013

in North Americaby Spas of America

2 SPA#

C

M

Y

CM

MY

CY

CMY

K

SpaBrochure-inside.pdf 1 2/25/14 4:04 PM

OUR MISSIONSince 2002, The Biggest Loser Resorts have provided programs to encourage and empower people to achieve balance in their lives through fitness, nutrition, education and relaxation. Our mission is to help you build physical endurance, learn to identify your body’s cues, discover your personal triggers and transform your relationship with food in a supportive group environment.

We believe that you have the power to reach and maintain your weight loss and fitness goals. Come and join us at The Biggest Loser Resort - where eating healthy and working out becomes a lifestyle choice - not just another diet.

TO GET MOVING, GET MOTIVATED AND CHANGE YOUR LIFE

How you feel about yourself matters. Not satisfied with where you are health wise? Then The Biggest Loser Resort is where you need to be! Our affordable, results-oriented, award-winning and calorie-controlled programs are structured to make getting healthy simple and achievable in your everyday life!

You’ll workout “boot-camp style” with our compassionate certified trainers, learn healthy lifestyle tips from our nutrition educators while also enjoying full resort amenities, delicious cuisine and a unique camaraderie with your fellow guests.

We accommodate adults at all fitness levels. So, if it’s time for a fitness getaway or you’re ready to lose substantial weight, The Biggest Loser Resort is the perfect place for you. The time for change is now!

YOU’RE INVITEDYOU’RE INVITED

FOR AN UNFORGETTABLESPA & WELLNESS EXPERIENCE

JOIN US VOTED 2013

in North Americaby Spas of America

2 SPA#

C

M

Y

CM

MY

CY

CMY

K

SpaBrochure-cover.pdf 1 2/25/14 3:44 PM