New Program IncorporatesGroup Training and Nutrition Change your life for the better! Take our BAC to a Better You Challenge and learn a healthy approach to improve your strength, fitness and weight. Some small tweaks in your habits could lead to big results in your lifestyle. In this new eight-week program, you will work out with our certified personal trainers in 16 small group training sessions. In conjunction, a trainer will present an information session on topics ranging from correct posture to motivation. You also will receive a one-on-one, personal training session that will be a foundation assessment to begin your challenge. BAC to a Better You is our completely new approach to healthy eating and exercising. Learn how to:• Make good choices by reading food labels and understanding nutrition terms.• Work out in any environment (at home, outside or in the gym).• Plan meals and set food goals for proper nutrition.• Improve your activity levels by planning and executing an individual workout.

Come to a FREE kickoff and information session Wednesday, Sept. 3, or Thursday, Sept. 4, at 6 p.m. Nutrition talks are scheduled Sept. 17 and 24. Training classes begin the week of Sept. 29. Member cost for the life-changing course is $264; nonmembers pay $290. Call the club to sign up; for course information, contact Steve Lewis, lewistev@bronsonhg.org.

Bring Your Friends,Family and Guests

Don’t miss out on our first family-friendly member and guest appreciation event. You will have a great time at the club’s open house, featuring a rock climbing wall (it rocks!), bounce house and lots of fun games. Everyone is welcome at the FREE carnival-themed event. If you register to attend (at bronsonhealth.com) by Aug. 8 you will be eligible to win a month of free family membership.

However, registration is not necessary to attend, and the BAC will feature an open house for all guests to use the workout facilities. The pool will be open at noon for family swim and special pool games. Door prizes will include giveaways, including free BAC programs and services. Plan to eat lunch at the Organic Gypsy food truck and enjoy healthy, gourmet food for purchase. Contact Lindsey Ralya at ralyal@bronsonhg.org for details. •

The BAC ConneCTionF i t n e s s • P e r F o r m a n c e • H e a lt H • F u n

6789 Elm Valley Drive, Kalamazoo, MI 49009 • (269) 544-3200 • bronsonathleticclub.com

VOLUME 14 • NUMBER 8 • AUGUST 2014

Holiday Hours

Smoothie Sale$1 off

Get them while it’s hot!New Sushi Items AddedCheck out what’s featuredfresh from Hunan Gardens

Swimming Pools ClosedAug. 24–Sept. 6Don’t forget all pools

at the club will be closedfor annual maintenance and

system improvements tobetter serve you.

Check website for updates.

BAC Deli Special

Labor DayMonday, Sept. 1

CLUB OPEN 7 a.m.–3 p.m.Deli and Youth Activity Center

closed Sunday and Monday

facebook.com/bronsonathleticclub.com

Annual Pool Closure

Saturday, Aug. 9 • 11:30 a.m.–2:30 p.m.

When Luke Dalton comes home from college, the Michigan Technological University medical lab sciences major also comes “home” to work at the Bronson Athletic Club. “The members are amazing. You get to know them and get to talk to them—it’s like a second home,” he says.

The self-described man of many hats started as a lifeguard in 2012, and subsequently added shifts with the men’s locker room and service desk.“On the pool deck, you’re sitting and making sure everybody’s safe,” he explains. In the locker room, “you’re moving, moving, moving—making sure everybody has what they need.”

At M-Tech, where winters make Kalamazoo look more like Atlanta, he bought a snowboard and learned a new sport. “We

got over 300 inches of snow last year,” he says. “I’m really excited to get back at it

next year.” This summer, however, in addition to going to the beach, he also likes working out at the club.

Luke was born in Kalamazoo, but moved to South Carolina for a couple

of years before coming back to Michigan. When he was 12, his parents, twin sister and

two younger siblings also spent six months packed into a 40-foot trailer, traveling all over the country. “We home-schooled and just went around the U.S.,” he says. His most memorable stop? Seeing the giant trees in Northern California’s Redwood Forest. •

Luke Dalton

M E M B E R P R O F I L EMeet the Triathlon Training Group

From left are BAC members William Moore, Alan and Rita LaReau, Michelle Newton, Jen Omo, Lisa Ebenhoeh, Wendy Sisk and Scott Adrian.

A U G U S T M V P Luke Dalton Lifeguard, Locker Rooms & Service Desk

BAC to Business Directory Take advantage of a free new service, just for members! List your business or service on the BAC members-only website and expand your visibility. This directory also will be viewable by nonmembers from a link on our public website, bronsonathleticclub.com.

Your listing will include your BAC membership photo (or other photo/company logo if provided as a .jpg) and contact information. Businesses will be categorized by type.

To be listed on the site, please email the following information to Membership Manager Cynthia Baranowski, baranowc@bronsonhg.org: your name, member number, email, company name, type of business, company contact information and brief description of services. Call Cindy at the club for questions.

New Tri Training Scores a Win On June 28, eight members of the Bronson Athletic Club Triathlon Training group, ranging in age from their 20s to their 60s, competed in the Gull Lake Triathlon and emerged as winners—three even placing high in their age brackets. They are Scott Adrian, Lisa Ebenhoeh (second place), Alan LaReau, Rita LaReau (first place), William Moore, Michelle Newton (second place), Jen Omo and Wendy Sisk. Not competing in this race, but also training for other events were Jill Harris, Joyce Heward and nonmember Traci Peck.

At the race, as the last member of their group was finishing, the others went back out to run with her across the finish line, says their trainer, Michelle Dalton. “They all ran home together. It’s really what triathlon and sport should be about,” she explains. “I think they felt like a team, which was really great. It was very emotional watching them finish—I was so proud.” The new 12-week triathlon training program started in April. Under Dalton’s guidance, participants learn how to race, with an emphasis on swimming in open water, and making transitions from the pool to the bike and the bike to the road race.

The Gull Lake event was a sprint triathlon and featured a 500-yard swim, 10-mile bike ride and 5K run. For two women—both top finishers—it was their first triathlon. Both said they always had been intimidated by the swimming.

“I’ve always been athletic, but had stayed away from triathlons due to the swim,” says Lisa Ebenhoeh. “I was not much of a swimmer, and (Dalton’s) coaching got me through that part of the triathlon,” Rita LaReau agrees. “After years of being on my bucket list, the Tri Training class gave me the confidence to do my first Tri,” says Jill Harris.

“It was a really fun group to work with,” Dalton says. “The beautiful thing about triathloning, as long as you can swim and ride a bike, and run or even walk, any level of fitness is OK. And you see it out there, which is awesome. Every one of those differences is welcome and supported.”

MemberBusinessDirectory

Parkinson’s Exercise Program

Individuals with Parkinson’s disease can optimize their physical function in biweekly classes geared toward counteracting movement challenges. Contact Sheri Shon for class placement.

when Mondays and Wednesdays, Aug. 25–Nov. 19 Tuesdays and Thursdays, Aug. 26–Nov. 20 cost Member $120 / Nonmember $168

Beginner Ballet Barre

An introduction to classical ballet for adults. No formal training is necessary, but instructor will accommodate all levels of dancers. Learn techniques to lengthen, straighten and stretch your body.

when Fridays, Sept. 26–Oct. 31, 10–11:30 a.m. cost Member $40 / Nonmember $60

Self-Defense: How to Not Be a Victim

Learn to recognize, eliminate and avoid potential trouble by becoming more aware of your surroundings.

when Saturday, Sept. 27, 1–3:30 p.m. cost Member no charge / Nonmember $30

Paddleball Tournament

Courts will be closed to members 8 a.m.–4 p.m. for tournament play. Register online with the National Paddleball Association.

when Saturday, Aug. 16, 9 a.m.–3 p.m. cost Info and sign-up at npa.paddleball.org/tournaments

Paddleball (Fall Otto League)

Rotating doubles. Register by Aug. 27 on ottoleague.com as an individual, and play three games per week.

when Wednesdays, Sept. 3–Dec. 17, 6 or 7:30 p.m. cost Member $50 / Nonmember $75

Nordic Walking Clinic

Take your training to new levels and minimize your risk of injury. Learn techniques from a Bronson physical therapist.

when Wednesday, Sept. 10, 6 p.m. cost No charge; please register to reserve your spot

Couples Ballroom Dance Lessons

Come dancing with the BAC stars in a beginner ballroom dancing class. You must register as a couple, or call Lindsey Ralya to be assigned to a partner. New class location is Studio 3.

when Sundays, Sept. 14–Oct. 19, 5–6 p.m. cost Member $40 / Nonmember $55 per person

NEW

Kettlebell FIT (Plus Intro Course)

Check out the new Saturday morning class! Prior to attending the Kettlebell FIT class you must have a basic level of kettlebell experience.

when Tuesdays and Thursdays, through Aug. 28 / Sept. 9–Oct. 16, 12:15 p.m. and 6 p.m. Saturdays, Sept. 13–Oct. 18, 9 a.m.Intro course: Tuesdays, Aug. 5 / Sept. 2, noon and 5 p.m. cost Member no charge / Nonmember $10 each class

Swim Lessons

Group 30-minute swim lessons are available for all ages, from age 6 months through adult. (Private lessons also available)

when Sept. 9–Oct. 25 cost Member $60 / Nonmember $75

BAC Dolphins Swim Teams / Pre-Swim Team

Three levels for swimmers beginner through advanced. Swim conditioning also available.

when Sept. 9–Oct. 23 cost See flier online or at the club

SCUBA Certification Classes (BAC is host site only)

The BAC will host instructors from Sub-Aquatic Sports & Service in a series of six-class sessions to prepare you. For all questions and to register, contact SASS, (269) 968-8551.

when Tuesdays & Thursdays, Aug. 5–21 / Sept. 9–25, 6–10 p.m. cost Member $269 / Nonmember $299

NOTE: All BAC Pools Closed

when Aug. 24–Sept. 6 (scheduled annual maintenance)

Pregnancy Group Exercise

when Water: Tuesdays, Aug. 12–Sept. 16, 7–7:45 p.m. Yoga: Thursdays, Aug. 14–Sept. 18, 5:30–6:30 p.m. cost Member $40 / Nonmember $60

Tai Chi

Relax and develop whole body connections, discover your internal strength and build your health from the inside out.

when Thursdays, Sept. 25–Oct. 30, 6:30–8 p.m. cost Member $20 / Nonmember $60

AUGUST–SEPTEMBER 2014

PROGRAMS / CLASSES

PROGRAMS / RECREATION ralyal@bronsonhg.org

PERSONAL TRAINING lewistev@bronsonhg.org

AQUATICS mackalus@bronsonhg.org (269) 544-3232

GROUP-X / PROGRAMS shons@bronsonhg.org

Country Line Dance Lessons

Pull on your boots and get ready to do a little boot scootin’! Get some good exercise—and have a great deal of fun at the same time. New class location is Studio 3.

when Sundays, Sept. 14–Oct. 19, 6–7 p.m. cost Member $30 / Nonmember $45

Healthy Running Seminar

Take your training to new levels and minimize your risk of injury. Learn techniques from a Bronson physical therapist.

when Tuesday, Sept. 16, 5:30 p.m. cost Member no charge / Nonmember $15

Dance Progressions

Join this specialty technique class, a fusion of ballet and jazz, for intermediate to advanced dancers. For ages 14+.

when Tuesdays, Sept. 23–Oct. 28, 7–8 p.m. cost Member $75 / Nonmember $95

Summer Basketball Clinic

This is a great activity for kids before they head back to school. Coach Ryan Hamet will focus on skill development for boys and girls. Join the fun!

when Monday–Thursday, Aug. 18–21 9–9:55 a.m. (ages 5–7) 10–10:55 a.m. (ages 8–10) /

11–11:55 a.m. (ages 11–12)

cost Member $55 / Nonmember $70

Summer Soccer Clinic

The BAC’s soccer coach, Mae Smith, was a Michigan high school Dream Team honoree, and an All-American soccer player in college. Boys and girls, come and learn from the best!

when Monday–Thursday, Aug. 4–7 9–9:55 a.m. (ages 5–7) 10–10:55 a.m. (ages 8–10) /

11–11:55 a.m. (ages 11–12)

cost Member $55 / Nonmember $70

Youth Ballet

Dance fun for the little ones.

when Mondays, Sept. 22–Oct. 27 Baby Ballet, 4:45–5:15 p.m. (ages 2–3)

Junior Ballet, 5:30–6:15 p.m. (ages 4–6)

Saturdays, Sept. 27–Nov. 1 Junior Ballet, 11–11:45 a.m. (ages 4–6)

Baby Ballet, 12–12:30 p.m. (ages 2–3)

cost Member $75 / Nonmember $95

BAC Twirlers

Learn to twirl with instructor Kyle Keiser.

when Tuesdays, Sept. 23–Oct. 28 Ages 18 months–2 years, 9:30–10 a.m. / Ages 3–5, 10:15–10:45 a.m. / Ages 6–11, 6:45–7:30 p.m. / Ages 12+,7:45–8:30 p.m. cost Member $40 / Nonmember $55

Gym Bugs

Early childhood gym classes that include games, music and motor skill development.

when Wednesdays, Sept. 24–Oct. 29 Gym Bugs I, 9:15–9:45 a.m. (ages 2–3)

Gym Bugs II, 10–10:30 a.m. (ages 4–5) cost Member $30 / Nonmember $40

Move, Tumble, Dance and Play

A fun fusion of ballet, jazz and tumbling, this new class is designed to get the little ones moving in a unique way—and to keep focus on learning new skills.

when Fridays, Sept. 26–Oct. 31, 5:15–5:45 p.m. (ages 3–5)

cost Member $40 / Nonmember $55

Hip Hop/Funk

A combination of hip hop and funk dance for kids with instructor Jane Crawford. Check flier for suggested class apparel.

when Fridays, Sept. 26–Oct. 31, 6–6:45 p.m. (ages 6–12)

cost Member $75 / Nonmember $95

A Trip to the Farmers’ Market

It’s a field trip! Join us off-site at the Texas Township Farmers’ Market, 8th and Q in Texas Corners, for a bounty of information on shopping for in-season fruits and vegetables. The BAC’s dietitian will give you tips and explain how to get the most out of locally grown produce. Register at bronsonhealth.com or call the club; space is limited.

when Tuesday, Aug. 19, 6 p.m. cost No charge

Grilling with Fruits and Vegetables

With summer’s crop harvested, come to the BAC and learn some tasty new ways to get your daily servings of fruits and vegetables—hot off the grill! Our dietitian will share some great recipes for both indoor and outdoor grilling.

when Wednesday, Sept. 17, 6–7 p.m. cost Member $7 / Nonmember $15

NEW

NEW

PROGRAMS / CLASSES AUGUST–SEPTEMBER 2014

JUST FOR KIDS ralyal@bronsonhg.org

NUTRITION ralyal@bronsonhg.org