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Premiere Fitness PREFERRED VENDORS & CORPORATE PARTNERS

If you are interested in becoming a Premiere Fitness Preferred Vendor or a Corporate Wellness Partner, please call June Penniman at (440) 998-3488 or email june.penniman@acmchealth.org

www.premierefitness.com

June PennimanDirector

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Upcoming Events:

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FEBRUARY SPA SPECIALS

Salon Gift Certificates Available!

Vol. 4 Issue 2 February 2015

PREFERRED VENDORS:CARPET CLEANING SERVICE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Rachael Merlene - Stanley Steemer FLOORING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Ale Ferrell - CarpetMart

CORPORATE WELLNESS PARTNERS:MFG, Grand River Rubber, Chromaflo, Martini’s, Ashtabula County, Zehrco, Ashtabula Area City Schools, Gabriel Performance Products, St. John School, Premix.

Valentines Day Packages Shampoo, style and full makeup application with lashes $49

Half-hour massage essential facial and paraffin hand treatment $99

Men’s Haircuts $11 all month!30 minute focal point massage for $20

Offers expire February 28th

FEBRUARY IS AMERICAN HEART MONTH Heart disease is the leading cause of death for men and women in the United States. Every year, 1 in 4 deaths is caused by heart disease.

You can take steps today to lower your risk of heart disease and heart attack.

To help prevent heart disease, you can:

Eat healthy and get active.Watch your weight.Quit smoking and stay away from secondhand smoke.Control your cholesterol (“koh-LEHS-tuh-rahl”) and blood pressure.If you drink alcohol, drink only in moderation.Take steps to prevent type 2 diabetes.Manage stress.

Am I at risk for heart disease?

You are at higher risk for heart disease if:

You are a woman over age 55You are a man over age 45Your father or brother had heart disease before age 55Your mother or sister had heart disease before age 65

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Lunch ‘n Learn Wednesday, February 25th noon-1pm Winter skin care and new botanical kinetics eye Creme

Fresh Produce Delivered At Premiere! Blue Sky Green Fields is delivering the freshest selection of fruits and vegetables you’ll find anywhere. Register at www.blueskygreenfields.com

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We Are Here To Help!Do you have a question for a

Personal Trainer or Group Fitness

Instructor? Submit your question to the

front counter and one of our trainers

or instructors will be happy to give you an

answer. Your question may also be featured

in an upcoming newsletter!

Berta BlakesleeFeatured Trainer of the

Month

FEATURED TRAINER

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“DOZEN” IT FEEL GREAT CLUB WINNER!Congratulations to the January “Dozen” it Feel Great winner Shannon Cerney! How Do I Join The “Dozen It Feel Great!” Club? Simply work out 12 or more times per month. We will draw a lucky winner each month for a special gift. Every month you work out 12 or more times, you will receive an entry for the annual grand prize, a FREE ONE-YEAR MEMBERSHIP!

Don’t miss our monthly Lunch ‘n Learn series on Wednesday, February 25th from noon until 1 pm. Learn about Winter skin care and the new botanical kinetics eye creme from Esthetician, Hidie Canter-Harden.

LUNCH ‘n LEARN

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Catheterization Lab at ACMC

Heart disease is also the leading cause of death in Ashtabula County. The gold standard for diagnosing heart disease is a cardiac catheterization.

What is Cardiac Catheterization? Cardiac catheterization is a non-surgical outpatient imaging procedure that gathers information about cardiac muscle function and blockages. It allows physicians to diagnose arterial sclerosis (thickening of the arteries) and heart abnormalities, as well as ventricle and valve issues. In addition, physicians can also perform peripheral angiography, which looks for coronary artery disease in other parts of the body such as the arms, legs and abdomen. This information helps physicians determine the best option for effective treatment. Cardiac catheterizations are performed to:

Confirm the presence of heart diseaseDetermine the severity of heart diseaseUnderstand the cause of symptoms such as chest pain, shortness of breath, dizziness and irregular heartbeatsTo assess a patient prior to heart surgery

For more information, or to schedule an appointment, please call Cardiac Services at 440-994-7555. More informa-tion is available under the ‘Services’ tab on www.acmchealth.org.

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Lunch ‘n Learn

Congratulations to Berta Blakeslee for her new role as Lead Personal Trainer! Berta has been with Premiere Fitness for five years and

has been a life-long fitness advocate. She has worked with many of the members since

becoming Personal Trainer 3 years ago.

Hidie Canter-HardenEsthetician

CLUB POLICIES AND PROCEDURESProper footwear is mandatory; appropriate athletic shoes only. Street shoes, boots or sandals are not allowed in workout areas.Share - If you are working on a piece of resistance equipment that someone else is waiting to use - let him or her work-in. Reserving or holding equipment is not permitted. All members and Personal Trainers and their clients need equal access to the equipment. Non-workout clothing, gym bags and shoes must be kept in lockers. Please leave all valuables at home. The club is not responsible for lost or stolen items. Please do not leave items anywhere on the work out floor including shelv-ing and behind the Fitness Desk.Belt buckles, blue jeans and loose jewelry items cannot be worn in the workout area. These items may damage the equipment or cause injury.All members must scan their keytag at the front counter upon arrival. Used towels must be placed in the hamper at the front counter. Do not leave towels in the locker room or sauna. Screaming, yelling or loud grunting while lifting is prohibited.Profanity is prohibited. Please remember that the open format allows voices to travel throughout the club. Limit your workout to 30 minutes on a cardio machine during peak times to allow others to use the equipment.Three Strikes and You’re Out. We are especially concerned about safety in the club. Members who violate any of our safety policies and procedures will first receive a verbal warning. The manager reserves the right to file an incident report about the violation. Members receiving three incident reports may have their memberships termi-nated. Depending on the severity of the incident the club has the right to revoke a membership at any time.

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If you are interested in scheduling Personal Training with Berta,

please call her at (440) 812-8096.