VITAMINS SUBSTANCES THAT HELP TO REGULATE THE BODY’S FUNCTIONS.
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VITAMINS
SUBSTANCES THAT HELP TO REGULATE THE BODY’S FUNCTIONS.
SOURCESMeatEggsMilkCereal grainsLeafy green vegetables
MyPlate SECTION
ProteinDairyGransVegetables
B COMPLEX
SOURCESCitrus fruitsTomatoesLeafy green vegetables
MyPlate SECTION
FruitsVegetables
VITAMIN C
SOURCESGreen /yellow vegetables
LiverMilkEggs
MyPlate SECTION
VegetablesProteinDairy
VITAMIN A
SOURCESMilkEggsFish
MyPlate SECTION
DairyProtein
VITAMIN D
SOURCESVegetable oilsDairy productsLettuceWheat germ
MyPlate SECTION
VegetablesDairyGrains
VITAMIN E
SOURCESLeafy green vegetables
Egg yolkTomatoes
MyPlate SECTION
VegetablesProtein
VITAMIN K
MINERALS
Nutrients that strengthen bones and teeth, help keep blood healthy, and keep the heart and other organs working properly.
SOURCESCheeseMilkBroccoliEgg yolk
MyPlate SECTION
DairyVegetablesProtein
CALCIUM
SOURCESCheeseMeat/fishWhole wheat flourBeans/peas
MyPlate SECTION
DariyProteinGrains
PHOSPHOROUS
SOURCESOatmealSpinachBeans/peasLiver
MyPlate SECTION
ProteinGrainsVegetables
IRON
SOURCESSaltSeafood
MyPlate SECTION
Protein
IODINE
SOURCESPresent in small amounts in most foods
MyPlate SECTION
All
TRACE MINERALS