Vitamin-Shop Magazine 01 2012

EN/01/2012

TWICE CHAMPION

IN FITNESSNatalia KitsenyukGYM: MY WAY FOR A SEXY BODY

MAGNESIUMTHE CHEMICAL ELEMENT OF LIFE AND ENERGY!

TRIBULUSELIXIR OF MASCULINITY

COLLAGENTHE SECRET TO HEALTHY JOINTS AND BEAUTIFUL SKIN

Nowadays life is hectic, demanding and more and more stressful. Such a lifestyle makes us devote less and less time and attention to preparing meals and providing for their com-plexity and variety. This may cause obesity and the related cardiovascular disorders, as well as, quite commonly, mental discomfort due to awkward gure and low physical tness of the body.

Inadequate diet, combined with impoverished food and its genetic modi cations, enhances the demand of human body for food supple-ments. For those reasons, the unorganised and still developing market of supplements and healthy foodstu s is one of the most prospec-tive investment areas which has been con- rmed by examples from many Western Euro-pean countries.

VITAMIN-SHOP provides professional re-sponse to the growing market demand, at the same time o ering excellent opportunities to organise and achieve the commercial success.

VITAMIN-SHOP is the rst and the biggest chain of shops o ering low-fat food products in Europe which, owing to excellent idea, ade-

quate concept and consequent action, has be-come one of the most dynamically developing franchise systems.

The best and the most experienced specialists in production and sales of diet supplements have been involved in development of the ac-tion plan, strategy and brand image, operating model as well as in selection of the assortment.

The arrangement and aesthetics of VITAMIN-SHOP chain have been designed by visual artists as well as marketing experts in retail sales, consequently, the shops are visually attractive and eagerly visited by ordi-nary Clients, not necessarily those physically active.

The target Client groups of VITAMIN-SHOP

comprise professionally active people of mid-dle and upper class with permanent income as well as people actively involved in sports.The research conducted nowadays concerning consumers lifestyle con rms that the group of people willing to have active in uence on their own health, body and well-being through ap-propriate life style and adequate supplementa-tion is growing dynamically.

VITAMIN-SHOP CHARACTERISTICS

ASSORTMENTThe assortment of VITAMIN-SHOP has been adjusted based on rich experience, worldwide trends as well as segmentation of the European market of consumers of diet supplements and foodstu s for particular nutritional use.

The o er of VITAMIN-SHOP covers, among others, products reducing the fatty tissue, strengthening the joints, improving sexual functions, improving hair, skin and nails con-dition, supporting calm sleep, relaxing, ener-gizing, stimulating endurance, concentration, memory and immunity

The o er of VITAMIN-SHOP comprises the best supplements and foodstu s for particular nutri-tional use of leading manufacturers, both Euro-pean and American ones, as well as sportswear and accessories for physical exercise.

Additionally, the chain of shops o ers supple-ments which are uncompetitive both from the point of view of their quality and price, pro-duced exclusively for VITAMIN-SHOP and sold under this brand.

Aiming at enhancement of the development dynamics of the VITAMIN-SHOP chain, the company has decided to support their clients actively in order to create stable, loyal business relationship which would be bene cial for both sides.

Within the VITAMIN-SHOP chain, both tradi-tional shops are created as well as commercial islets located in shopping centres and com-mercial booths located in markets and hy-permarkets. All sales points are covered with standardised visual identi cation system and provide similar product o er.

Franchise is the type of trade cooperation which has turned out to be very e ective in many sectors. It is the system of sales of goods and services based on close and continuous cooperation between the supplier and the re-cipient of the license. Throughout the duration of a contract, the parties continue to operate as legally and nancially independent entities.

The essence of this system is based on the assumption that the franchisor grants the franchisees with the entitlement to use the franchisors business concept and trademark as well as to take advantage of permanent commercial and technical support, in order to achieve stable cooperation with the customer who would recommend and sell brands of the Franchisor.

o ering of high class of goods of recog-nised world brands, appreciated by clients; products of the highest quality, rich and di-verse assortment starting from diet sup-plements, through accessories and sports-wear, ending with specialised nutrients for sportsmen;

opportunity to provide sales of products developed for the needs of VITAMINSHOP

chain exclusively and available only in these shops;

taking advantage of practical knowledge of the franchisor involving the principles of organising and running of a shop selling nu-trients and diet supplements for sportsmen;

taking advantage of the tested visualisation and attractive interior design of the shops;

patronage of the franchisor over shops of the franchisees: inception training and cur-rent training for the franchisee and their employees, everyday support, consultation and advise, etc.;

reduced costs of supplying of a shop with the start-up equipment;

support in nding and selection of appro-priate location;

territorial guarantee (no other shop of VITAMIN-SHOP chain shall be launched within the speci ed area);

advantages of marketing actions per-formed by the franchisor at a scale unaf-fordable by a single shop operator;

unlimited access to the team of graphic de-signers and marketing specialists develop-ing, among others, advertising materials for individual needs;

subsidising of advertising materials; subsidising of the investment involved in

launch of VITAMIN-SHOP sales point; interior design and adjustment of the shop

to the chain standards at competitive prices;

commercial and technical advice; access to broad and comprehensive trade

assortment and stability of goods.

Detailed scope of support shall result from mutual negotiations and it is settled individu-ally before the contract is signed.

We are searching for reliable and motivated partners, running their own business opera-tions and interested in joining the partner-ship chain based on franchise system.

Likewise all Franchisors, VITAMIN-SHOP of-fers the established system of regulations concerning performance rules and coop-eration within the franchise contract which is compliant with the European Union leg-

islation. Therefore, the business relationship between the parties is based on mutual and transparent rights, duties and responsibili-ties covered by the contract and operating regulations.

Within the partnership cooperation, the Franchisor can enjoy strong position, being supported by the whole chain of established recognition and identi able brand.

ADVANTAGES OF JOINING

VITAMIN-SHOP CHAIN

WHAT DOES THE SYSTEM CONSIST IN?

WHO MAY BECOME THE FANCHISEE?

For additional For additional information, information,

please contact please contact us by electronic us by electronic

mail at:mail at:[email protected]@vitamin-shop.co.uk

Come and see me in my VITAMIN-SHOP:


Come and see us in our VITAMIN-SHOPs:

IZA AND JAMIE DOMANSKYOWNERS OF THE VITAMIN-SHOPS IN LEICESTER AND RUGBY

GER

MA

NY

Running our own business isnt new to us as well as VITAMIN-SHOPs, weve had two grocery stores for around 5 years. It all started with small stocks of TREC NUTRITION products, which we sold in our shops. We noticed out customers taking an interest, and we also started using the supplements as part of our own exercise regimes. The e ects were excellent, and we became increasingly involved in dietetics, supple-ments and leading a healthy lifestyle. And so we decided to combine business with pleasure, and make the most of the potential of this fast-growing industry. We joined the VITAMIN-SHOP network, because the clearly-de ned franchise system means that our work is easier and we earn more. We currently run two VITAMIN-SHOPs; we recently opened a new shop in Leicester, and the shop in Rugby which I previously ran myself is now managed by my wife Izabela. We havent had to employ anyone else yet, because were managing well on our own. VITAMIN-SHOP is a good business, and if you get involved in it, you can have very good pro ts.

RUGBY, Railway Terrace, 4 Central BuildingsLEICESTER, 23 East Bond St

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RAFA PASZKOWSKIOWNER OF THE VITAMIN-SHOP IN SOUTHAMPTON

Sport has been an integral part of my life ever since I can remem-ber. Although I didnt become a professional footballer or a star mar-tial arts performer, VITAMIN-SHOP allows me to remain active. Ive been training in various disciplines over the years, so my understand-ing of supplements is enhanced by essential practical experience. I worked in one of the rst VITAMIN-SHOPs, where I learned how to talk to customers and how to manage a business. Finally I decided to open my own shop in this fast-growing network, because I knew it was a solid, stable and pro table business. I never imagined that I would run my own company, and that I would enjoy it so much. It was worth it though! I also think its just the beginning: as a network, VITAMIN-SHOP o ers excellent franchise terms and real support in terms of advertising and promotion. Its also a great team of genuinely motivated and supportive people. I recommend it 100%!

GER

MA

NY

ENG

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MAREK MACIEJEWSKIOWNER OF THE VITAMIN-SHOP IN LONDON

Before I opened my VITAMIN-SHOP, like many of my compatriots in the UK I worked in the building trade. It was a di cult and demanding job, and so as time went on, I decided I needed something more. My adven-ture with supplements started 16 years ago: I experienced their pow-er myself when I rst started using amino acids, gainers and creatine. Starting my own business was a very daunting prospect in the Polish climate, so I decided to move abroad. Running my rst shop was a huge challenge, because I had no experience in sales, but I managed to nd premises within a week, and opened my own VITAMIN-SHOP. The prin-ciples of cooperation were so clear, I got my head round them straight away. I enjoy my work, and get a lot of satisfaction from my job. I chose the VITAMIN-SHOP network because of the professionalism of the people who work there, and the brands strong position across Europe. The supplement industry is growing all the time and obtaining higher pro ts, which I can see in my shop every day.

ENG

LAN

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LONDON, 46 High Road, Plaza Market Wood Green

SOUTHAMPTON, 399 Shirley Road

SAWEK AND ASIA KOCHANOWNERS OF THE VITAMIN-SHOPS

IN DARLINGTON AND MIDDLESBROUGH


Come and see us in our VITAMIN-SHOPs:


OUR PARTNERS

ENG

LAN

DEN

GLA

ND

Darlington, 72 SkinnergateMiddlesbrough, 2 Newport CrescentBefore starting my own VITAMIN-SHOP I used to work in the telecommunica-

tions sector for a Binatone company in the UK. I was pretty satis ed with my work but I have always wanted to do something else as I like great challenges. I have had nearly 13-year long practical experience in supplements and tness training. Since 2005 (except for some minor breaks) I worked as a shop assistant in one of Polish VITAMIN-SHOP network shops in Kielce, the one belonging to Piotr Kotwica. I knew that was a good way to earn money so when I arrived in the UK I decided to join the well-known European chain. Today, my wife and I run two shops, namely in Darlington and Middlesbrough. The fact that I de-cided to start my own business and chose VITAMIN-SHOP gives me a lot of satisfaction as the network attracts great people to co-operate. Additionally, the network o ers any necessary selling and marketing support from the very beginning. I owe much to the above mentioned Piotr Kotwica who has intro-duced me into the world of VITAMIN-SHOP and in practice taught me every-thing. This sector requires vast knowledge and an individual approach to each client therefore a shop assistant has to be communicative and be a specialist in the eld of supplements.

MICHAL RAJCZAKOWNER OF THE VITAMIN-SHOP IN LONDON

Having arrived in the UK I started work for a big telecommunications company. The work enabled me to learn the British culture and tradi-tions. After a 3-year long stay I got acquainted with Robert Rzeniczak, a manager at the VITAMIN SHOP network who won my heart with his enthusiasm and friendly approach. It didnt take him much time to make me start my own VITAMIN SHOP network shop in Ealing. That was the second shop of that brand in the UK. Now, after four years of running my own business I have to say the decision was the best I could make. Thanks to professional training sessions arranged by the network I have broadened my knowledge of sports nutrients and supplements. Also I have learnt the most important rules of organising and managing ones own business. If you like sport and are ready for challenges I can heartily recommend co-operation with the VITAMIN SHOP network as they are professionals and enthusiasts of a healthy and sporty life style. VITAMIN SHOP is a network of shops deserving complete trust.

RAFA CEJROWSKIOWNER OF THE VITAMIN-SHOP IN WATFORD

When I rst moved to the UK, I worked as an HGV driver. Although it was an interesting and well-paid job, I didnt really feel ful lled, so I took matters in my own hands and decided to open my own busi-ness. I chose to work with the VITAMIN-SHOP network. Im still an active athlete, and Ive always been fascinated by physiology, anato-my and health. I tried various disciplines, but whether it was karate, football or grappling, I can say one thing its di cult to get real re-sults without supplements. I believe that the supplement industry is one of the fastest growing areas of business around the world. In recent years, weve seen huge growth and development of sup-plement brands, such as TREC NUTRITION. Ive always trusted their products and I would recommend them to everyone. Working at the VITAMIN-SHOP allows me to improve my knowledge and advise other athletes and physically active people every day. And of course its an excellent way of building a pro table business.

ENG

LAN

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WATFORD, 177 St. Albans Road

LONDON, 197 Uxbridge Road

TRIBULON BLACK is an ultra-concentrated product supporting the testosterone production in your body.

VITARGO ACTIVE FIREprovides essential energy and stimulation and increased effi ciency and endurance during long and heavy training sessions.

6 VITAMIN-SHOP MAGAZINE 01/20126 VITAMIN-SHOP MAGAZIN

TRIBULON BLACK

BCAA X-TANK VITARGO ACTIVE FIRE

The power of testosterone!

Fire warm-up!Powerful punch!

Testosterone is the most important male hormone; it determines the quality of sexual performance and is responsible for shaping the male silhouette into its characteristic form. It is also a strong stimulator of anabolic processes, which is why a high level of testoster-one is extremely important for the quick regeneration of muscles and for achieving permanent and stable training progress. Unfortunately, stress, stimulants, sleep deprivation and a low level of physical activ-ity slow down the internal process in which this important hormone is synthesised. TRIBULON BLACK contains a very concentrated extract of Tribulus plant (Tribulus terrestris), standardised to a record 95% content of bioactive saponins. Due to the similarities with male sex hormones, these vegetable-based steroids can be used in the produc-tion of endogenous testosterone, and they a ect its secretion in a positive way.

Training is a real battle eld where you have to ght to survive. It is no place for the weak! Do you feel tired and powerless? Exhaust-ed after your training? Try this new weapon, which will help you nd your hidden strength and accelerate the process of your muscle recovery! BCAA X-TANK is an extremely e ective product containing BCAA amino acids in proportions of 2:1:1. In addition to the doses of L-leucine, L-valine and L-isoleucine that are optimal for the human body, it also contains taurine, L-tyrosine and vitamin B6. This allows for even more e ective support of the energy production during intensive exer-cise, as well as the suppression of fatigue. BCAA X-TANK is also an ex-tremely e ective anticatabolic, providing the necessary protection for your muscles, both during training and throughout the day. The use of KING SIZE technology has allowed us to pack a record dosage of amino acids 1110 mg into each capsule.

How can you properly prepare your body for long-lasting e ort? Of course, you have to warm up all your muscles rst, but you also have to ensure that you have the necessary energy while exercising. VITARGO ACTIVE FIRE is a unique pre-training product based on the original VITARGO formula and enhanced with additional energising and stimulating ingredients, as well as a mixture of vitamins and minerals. VITARGO ACTIVE FIRE also contains the innovative Vinitrox a patented vegetable extract that stimulates the produc-tion of nitric oxide (NO) in the body and speeds up the transporta-tion of the formulas carbohydrates, BCAA amino acids and creatine to your muscles. If you play sports and you want to maintain maximum e ciency and endurance during long and intense training sessions, VITARGO ACTIVE FIRE is the product that will meet all your expec-tations perfectly!

BCAA X-TANK is an eff ective combination

of BCAA amino acids with the power

of tyrosine and taurine.

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you ndng

MarketS.A.W.Sharp as a SAW!

S.A.W. is an ultra-concentrated pre-training formula for professionals that will help you reach an intensity of training that you have never dreamt of before!

D o you want to improve your training results? Are you won-dering how? Have you tried everything there was to try but you still havent achieved the desired e ects? You need SUPER ANABOLIC SUPPORT! Sharpen your senses! Try S.A.W. the most powerful pre-training stack ever created in the laboratories of TREC NUTRITION. Its ultra-concentrated formula contains only safe and e ective ingredients which will help you to overcome your train-ing slump right after the rst dose. Your muscles will be bigger and stronger, your movements faster, more powerful and precise. S.A.W. is a pure essence of support a product free of unnecessary sugars, additives and llers. Each portion (5 grams or 4 capsules) contains enormous anabolic and ergogenic potential. The S.A.W. family is -nally complete! Now you have the whole range of choices you can buy a single blister pack (30 capsules) or a sachet (10 grams), an at-tractive box made of high quality plastic (120 capsules), a regular box (20 sachets) or the classic packaging, in 200 grams or 400 grams.

TYROSINE 600 is an eff ective formula enhancing concentration and eliminating the eff ects of stress for athletes and all active people.

COLLAGEN RENOVER contains bioactive collagen peptides which facilitate the regeneration of joint cartilage structures and skin.

VITAMIN B COMPLEX is a combination of essential B vitamins, which has a positive eff ect on the metabolism and utilisation of nutrients.

DAA ULTRA is an innovative formula supporting the

stereoidogenesis process, which results in production

of testosterone in the testes.

Take full control of your muscles!Take full control of your muscles!

7VITAMIN-SHOP MAGAZINE 01/2012

DAA ULTRA

VITAMIN B COMPLEX COLLAGEN RENOVER

Safe alternative to steroids!

Non-stop active! Joint and skin specialist!

Some of the amino acids that build our bodies perform some other functions as well. L-tyrosine is not just a component of proteins: it also acts as an important substrate for the synthesis of neuro-transmitters and hormones such as dopamine, adrenaline, noradrenaline, and triiodothyronine (T3). Its high levels are essential for maintaining full metabolic function of the body. If you want to enhance the function of your nervous system, improve your concentration and accelerate the fat burning process, you should consider including L-tyrosine supplements in your diet. TREC NUTRITION has prepared a new formula con-taining the highest quality L-tyrosine in easy to use capsules. TYROSINE 600 improves motivation, endurance and resist-ance to stress in athletes who train intensively. The product also improves metabolism, at the same time increasing the release of energy from fat tissue, which has a positive e ect on body sculpting. TYROSINE 600 is indispensable as a part of weight-reduction diet or during periods of intensive ex-ercise, when it is easy to overtrain. The formula is also rec-ommended for anyone at risk of stress linked with increased physical and mental activity.

S o, you want to give your best during training sessions, but youre afraid that your joints will not withstand the increasing pressure? Your muscle mass is increasing, but your skin is becoming in-creasingly tight? You want to avoid ugly stretch marks? Dont wait, take care of your joints and skin right now! Add COLLAGEN RENOVER to your daily diet a product that supports com-plex tissue regeneration. It contains collagen peptides which are the best absorbed and most e ective form of collagen, the most commonly occurring protein in the body. Its bres bind and relax the structures of joints and skin, providing them with resistance to mechanical deformation. COLLAGEN RENOVER supports the functioning of the joints, particular-ly in people who are vulnerable to strains, and reduces the risk of injury.

Even the slightest physical e ort re-sults in increased demand for en-ergy and ingredients essential for its production in the body. We all know that this process mainly requires carbohy-drates and fats, but not everyone realises that de ciencies of certain micronutrients can have a signi cant negative e ect on the assimilation and use of energy com-ponents from food. Su cient levels of B vitamins are essential for the correct func-tion of the entire body. They play a partic-ularly important role in the metabolism of proteins, fats and carbohydrates. Experts from TREC NUTRITION have created a vi-tamin complex providing a precise combi-nation of the most important B vitamins and metabolic activators, especially t for athletes and physically active people. VITAMIN B COMPLEX includes components enhancing en-ergy production and improving the bodys adaptive ability, while sup-porting correct functioning of nervous and immune systems.

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TYROSINE 600

Have you lost your condition? Lacking vitality, and each training session is an unpleasant necessity? Want to build muscle mass, but youre growing fat instead? Perhaps your sexual function is su ering? Dont worry these are normal e ects of lowered testoster-one levels, and they dont just a ect men who are over 40! Low levels of this hormone are sometimes being noted even in 25 year olds! Now there is an excellent alternative to illegal supplementation: an all new an-drogenic testosterone modulator. DAA ULTRA is an innovative formula containing pharmaceutical-quality D-aspartic acid. Although this form of DAA does not produce proteins within the body, it plays an important role in nervous and secretory systems. It is an essential ingredient during one of the early stages of steroid biosynthesis. Its presence enhances the enzymatic conversion of cholesterol to endogenous testosterone, taking place in the Leydig cells in the testes. Applying the modern KING SIZE technology means that each DAA ULTRA capsule contains as much as 1000 mg of pure D-aspartic acid.

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8 VITAMIN-SHOP MAGAZINE 01/2012

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Gyms arent intended exclusively for men. A suitable Gyms arent intended exclusively for men. A suitable training regime, diet and supplementation can help training regime, diet and supplementation can help you burn fat, make your muscles fi rmer and achieve you burn fat, make your muscles fi rmer and achieve a sporty fi gure. Natalia Kitsenyuk, Ukrainian fi tness a sporty fi gure. Natalia Kitsenyuk, Ukrainian fi tness champion and the fi rst woman to join TREC TEAM, champion and the fi rst woman to join TREC TEAM, is an excellent example of the fact, that power is an excellent example of the fact, that power training is a perfect way to achieve a sexy fi gure.training is a perfect way to achieve a sexy fi gure.

VITAMIN-SHOP MAGAZINE: How long have you been training? Have you always fo-cused on fi tness?NATALIA KITSENYUK: I rst went to the gym when I was still at school. After that, I did aerobic and shaping exercises that were popular at that time. Ive always appreciated sporty, lean bod-ies, so I decided to take up training and engage into sports that improve the silhouette. I wanted these activities to become part of my future ca-reer. I started my studies at the University of Phys-ical Education, because I wanted to be a profes-sional trainer and work at a tness centre.VSM: What kind of fi tness training do you do?

GYMMY WAY FORA SEXY BODY


N.K.: I dont know what all the fuss is about! Such stereotypes unnecessarily put women o from going to the gym and looking after their bod-ies. Actually, exercising legs is the most di cult thing. Like most women, I have a slight problem with this muscle group, so I try to exercise at low impact and I cant really complain. Ladies, theres nothing to be afraid of! The right gym training regime will help you get a sexy and rm body. I suggest asking a quali ed personal trainer and sticking to all recommendations in terms of ex-ercise, diet and supplementation youll be amazed with the results.VSM: What do you fi nd most diffi cult in your discipline?N.K.: The diet, de nitely! I have to make a lot of sacri ces, and I nd it really di cult to give up certain products, for example fruits and milk. Un-fortunately, achieving a perfect gure without it is impossible.VSM: Which meals are worth the occasional slip-up?N.K.: Like most women, I have a weakness for sweets, cakes and chocolate, but I try to avoid them.VSM: Do you use supplements and addi-tional nutrients?N.K.: Of course, they make it a lot easier to control the diet. They allow you to prevent de ciencies, and improve training results. I usually use energis-ing products (CAFFEINE 200 PLUS, LIFE ENER-GY), fat burners (THERMO FAT BURNER MAX, LIPO(X)PACK), vitamins (MULTIPACK, VITAL(X)PACK), and omega-3 acids (SUPER OMEGA-3). Of course, my diet always includes high qual-ity protein supplements and amino acid for-mulas. Ive recently started taking ISOLATE 100 I think its the tastiest whey isolate Ive ever tried.VSM: Does the fact that you have two chil-dren make it diffi cult for you to prepare for competitions? What is your advice for women trying to get back into shape after giving birth?N.K.: Most of all, I suggest trying to stay t dur-ing pregnancy. Of course you cant do certain exercises during that period, but it does not mean you mustnt move at all! Unless there are strong medical reasons, you may continue gym workout or certain types of tness regimes. I also suggest looking after your nutrition and taking folic acids and vitamins recommended by doc-tors. I started training again just a week after my daughter was born. My training regime had no impact on my breast milk, so I was able to exer-

cise and breastfeed. I won my rst competition soon afterwards. I must say that it was the gym workout that helped me get back into shape af-ter both my children were born, so its e ects on body shape are invaluable.

VSM: We know youve been training inten-sively recently. What are your next plans?N.K.: Yes, Ive been working hard Im preparing to enter a new category: bikini tness. Well see how it goes.VSM: Thank you for talking to us, and best of luck!N.K.: Thank you and best wishes to all your readers.

N.K.: Silhouette tness. Its a relatively young discipline without the compulsory round of free training. Instead, it focuses on the appearance a combination of natural female beauty with a sporty gure. Judges assess the general beauty and proportions of the body, as well as its quality. It should have low level of fat tissue and the mus-cles should be rm and symmetrical. On the oth-er hand, it should not be too muscular or skinny.VSM: What are your greatest sports achievements?N.K.: My greatest success was my debut. Step-ping on the stage for the rst time and winning was just incredible! I was thrilled when I received the trophy in Kiev, and a week later I won the Ukraine Cup!VSM: Whats the diff erence between your discipline and bodybuilding? Would you like to become a bodybuilder?N.K.: My diet and the supplements I take are almost exactly the same as those used in body-building. Training is also similar, although I dont actually build muscle mass, but rather sculpt my body. In my opinion, bodybuilding is far too ex-treme for women. I much prefer my own disci-pline of silhouette tness.VSM: Do you think muscles can be sexy?N.K.: Of course they can! In ancient times, ath-letic and muscular bodies were widely admired. I think todays silhouette athletes are trying to re-vive these traditions.VSM: The bodies of bodybuilders, bikini models and fi tness athletes diff er a lot. Where do you see the limits of female beau-ty?N.K.: I have a lot of respect for all athletes, regard-less whether they specialise in bodybuilding, t-ness or the new category of bikini tness. I appre-ciate the e ort they put into the development of silhouette disciplines and their hard work I know how hard it is to achieve success. It requires a lot of time and sacri ces!VSM: Your appearance at FIBO revealed that you have an excellent sense of rhythm. Have you been a dancer?N.K.: Thank you! Im really glad you liked my performance. Yes, I used to dance in a group, so I guess I know the basics. Dancing is now my hob-by, so Im sure Ill be able to show o what I can do in the future. VSM: Many women want to improve their fi gures but avoid the gym, because they are worried about getting too muscular. What should they do to get fi rm and sexy bodies?

NATALIAS DIETNATALIAS DIET AND SUPPLEMENT REGIMEAND SUPPLEMENT REGIME

VITAMIN-SHOP MAGAZINE 01/20121111121121

6.00 1h of CARDIO TRAINING (cross 9-10km)7.30 BREAKFASTOat fl akes, 1-2 eggs, 2 caps. SUPER OMEGA-310 g BCAA G-FORCE4 tabs. AMINO WHEY SYSTEM1 tab. MULTIPACK3 caps. LEUCINE FUSION4 caps. AAKG MEGA HARDCORE9.30 POWER TRAINING (1-2 muscle groups)10.30 ELEVENSESProtein shake (30g ISOLATE 100 or WHEY CREAMY COCKTAIL)11.00-13.00 WORKPersonal training with clients13.30 LUNCH150g steamed chicken breast or 50g rice14.00-18.00 WORKPersonal training with clients; break at around16.00 protein shake(30g ISOLATE 100 or WHEY CREAMY COCKTAIL)19.00 1h CARDIO TRAININGtreadmill or elliptical trainer; prior to training 15ml L-CARNITINE GOLD21.00 SUPPER 100g low-fat cottage cheese+ 2 caps. SUPER OMEGA-310g BCAA G-FORCE4 caps. AAKG MEGA HARDCOREHARDCORE1 tab. MULTIPACK23.00 SLEEP

THE WORLDS FINEST PROTEINISOLATE 100 is a top class supplement fully based on the exclusive CFM whey protein isolate. The material is regarded as the fi nest and most valuable protein

source used in supplementation of athletes diets. ISOLATE 100 provides the highest quality, rap-idly absorbed building materials stimulating the processes of growth and regeneration of muscle fi bres. Whey protein isolate is characterised by having a benchmark content of the most impor-

tant amino acids with anabolic properties, and active micropeptides. Thanks to the unique production technology very high concentra-tions of proteins with the highest purity are obtained. The protein is thus almost entirely free from undesirable components, which could reduce its nutritional value.

UNIQUE PRODUCTION PROCESSThe raw materials used in the production of ISOLATE 100 have been prepared using the latest technologies. The CROSS-FLOW

MICROFILTRATION process is the most ad-vanced method currently available and is

also the most time-consuming method of

ISOLATED WHEY PROTEINS

LIQUIDWHEY

MICROFILTRATION AND ISOLATION OF WHEY PROTEINS

PURE AND ISOLATED

WHEY PROTEINS

WHICH ARE USED IN

ELIMINATION

OF OTHER

IMPURITIESELIMINATION

OF LACTOSEELIMINATION OF FAT

IMPURITIES FAT LACTOSE

100% CFM whey protein isolate100% CFM whey / 0% fat and lactose

100% CFM whey protein isolate (0% fat and lactose)

mechanically separating whey proteins. The sep-aration occurs at low temperatures and without the use of any chemical agents which could dam-age the delicate structure of whey proteins. The fi nal result is concentrated, and more important-ly non-denatured whey protein with full activity and functionality. Thats why ISOLATE 100 has such a high nutritional value and is so eff ective at supporting the formation of pure, fat-free mus-cle mass. In comparison with other similar high-protein supplements, ISOLATE 100 is absorbed signifi cantly faster and contains more BCAA and L-glutamine, the most important amino acids for exercise.

EXCEPTIONAL ACTIVITYISOLATE 100 is by far the best means of protein supplementation, supporting ongoing develop-ment of the most important exercise parameters. Whey protein isolate is especially eff ective at stimu-lating anabolic processes. The absorption rate and record-high leucine levels stimulate the secretion of anabolic hormones (such as insulin), and en-hance muscle protein synthesis signifi cantly more eff ectively than other protein sources. The formu-

The best quickly absorbed The best quickly absorbed protein in the worldprotein in the world

PURE WHEY PROTEIN PURE WHEY PROTEIN ISOLATE CFMISOLATE CFM

Raw material obtained Raw material obtained by crossfl ow microfi ltrationby crossfl ow microfi ltration

Intact whey proteins Intact whey proteins 0% fat and lactose 0% fat and lactosse0% fat and lactose

100% CFM whey protein isolateey protein isolate // 0% fat and lactose 0% fat and lactose

100% CFM whey protein isolate (0% fat and lactose)

la also includes other ingredients, specifi c to this protein source. Whey isolate contains numerous peptides (short fragments of proteins) with various modes of action. The latest scientifi c research con-fi rms their ability to increase bloodfl ow in blood vessels and stimulate immune processes.

WHO SHOULD TAKE THE FORMULA?ISOLATE 100 is equally eff ective while build-ing pure muscle mass and in the fi nal stages of shaping muscle defi nition during a restrictive weight-loss diet. The formulas calories origi-nate only from proteins, which has the addition-al eff ect of stimulating digestion. ISOLATE 100will supplement your everyday diet with the most valuable and fi nest whey proteins. ISOLATE 100 is absorbed rapidly without overloading the diges-tive system, so it can be used at any time of day. It is always excellent when your muscles require ad-ditional portions of wholesome protein, in particu-lar following exercise and immediately after wak-ing up.

IGAS DIETAND SUPPLEMENTATION /programme: 4 fi nal weeks/MEAL 1: omelette: 50 g oat akes, 5 egg whites, 1 small spoon of light jam

30 minutes before training: 2 capsules of CLENBUREXIN II

POWER TRAINING + AEROBIC TRAINING I

Immediately after the training: 40 g MAX CARB + 30 g ISOLATE 100 + 10 g BCAA G-FORCE + 5 g L-GLUTAMINE XTREME

MEAL 2: (after training): 50 g long grain or basmati rice + 200 g steamed chicken breast

MEAL 3: (at work): 30 g ISOLATE 100 MEAL 4: 200 g steamed chicken breast, 150 g broccoli + 1 teaspoon grape seed oil

Between meals: 2 capsules of CLENBUREXIN II

MEAL 5: 150 g low-fat cottage cheese or 200 g lean sh (pollock, hake, cod)

AEROBIC TRAINING II

MEAL 6: 6 boiled egg whites + 1 teaspoon of peanut butter with no added sugar or salt

GETTINGTHE PERFECT FIGUREMANY WOMEN STRUGGLE WITH EXCESSIVE WEIGHT. EVERY DAY THEY WEIGH THEMSELVES AND LOOK IN THE MIRROR, SEEING NOTHING BUT DEFECTS IN THEIR SILHOUETTES. LOW SELF-ESTEEM HAS A VERY NEGA-TIVE EFFECT AND CAN BE EXTREMELY DISCOURAGING. IT CAN ALSO MAKE YOU FEEL UNATTRACTIVE. WHAT IS THE BEST WAY TO APPROACH WEIGHT LOSS? HOW TO MEASURE THE RESULTS? WHATS THE BEST DIET TO USE? IT IS BEST TO PUT YOUR TRUST IN A SPECIALIST: A PERSONAL TRAINER, WHO WILL SUGGEST AN APPROPRIATE DIET AND COMPLEMENT IT WITH A PERSONALISED EXERCISE AND SUPPLEMENTATION PLAN.

Persistence and consistency are essential, but making a decision to change your diet may not be enough. Most women simply lack in-depth knowledge about nutrition and meth-ods of losing weight in a healthy way. They are keen to jump on severe and damaging weight loss regimes, use drastic diets and untested formulas or simply avoid eating altogether. Unfortunately, starvation doesnt lead anywhere, since lack of basic and essential nutrients means that the bodys metabolism slows down, and the initially e ective diet simply stops working. In order to gain a healthy and slim gure, it is not enough to burn subcutaneous fat by dieting, because it just makes the skin saggy. You must combine the diet with physical activity, which will not only speed up fat reduction, but also sculpt your muscles. This will make your body more supple and attractive.

TIME TO CHANGE!I work with both men and women, but I must admit that working with

women poses a greater challenge. They frequently lack consistency when sticking to nutritional and exercise recommendations, so I have to work harder. Women simply nd it more di cult although there

are exceptions, of course. Iga was one of them: together with her boy-friend, she decided to change her lifestyle and rst of all take care

of how she looks. As you can see from the photo, she had quite a bit to do. The transformation took 16 weeks and turned

Igas life upside down. She had to change all her habits and agree to strict dietary, exercise and supplementation re-strictions. She dreamed of an athletic and sleek gure, but I always knew it wont be an easy task. Most of all, she had to reduce excessive fat levels in key body areas. We decid-ed that it would be our only task for entire four months. The period was divided into four stages of four weeks each. We gradually increased the workout intensity and reduced the total number of calories. Interestingly, Iga came to really like classical power training with free weights, supplemented only with suitable aerobic ex-ercise. The last four weeks, which allowed Iga to reach her dream gure, were the most di cult; it was a real battle. Still it was worth it the results exceeded our wildest expectations.


TIME TO CHANGTIME TI work with botI work

women posewomewhen stickingwhen to work hardto work

are exceptioe exceptioare efriend, she riend, she frien

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IgIgaas

TRANSFORMATION WITH A PERSONAL TRAINER / TRANSFORMATION WITH A PERSONAL TRAINER

...befor...befor

Igas persistence and commitment paid off she lost 10 kg and a whopping 18 cm in waist circumference. Of course these are just num-bers but the fi nal results can be seen in the photo. What pleases me most is that both Iga and her partner became hooked on exercise. They are immersed in following a healthy diet and physical activity that now form a part of their new lifestyle. Job done!

TRAINING TRAINING /4 nal weeks//4 nal weeks/

MONDAY:PECTORAL MUSCLES/BICEPS/STOMACH MUSCLES1/ Chest y, 3 sets: 15/12/10 reps.2/ Bench pressing, head down, 4 sets: increasing

weight3/ Machine bench press (diagonal), 4 sets:

25/15/15/15 reps.4/ Combined triple set: Machine bench press

lying down + cable cross over while standing + cable cross over kneeling, 3 sets: 25/15/15 reps.

BICEPS1/ Combined double set: Curls using line from

top winch, single arm + curls using line from top winch, both arms: 3 x 15/12/10 reps.

STOMACH1/ Combined double set: Crunch machine +

oblique crunches: 3 sets max reps.

TUESDAY: BACK/TRICEPS/CALVES1/ Pulldowns, single arm: 4 x 15/12/10/8

(increasing weight)2/ Curling bar, 3 sets: increasing weight 3/ Combined triple set: Pulling triangular grip: 4

sets: 1. horizontally, 2. obliquely, 3. horizontally, 4. obliquely + pulling line from top winch

4/ Deadlifts/Roman bench, 4 sets

TRICEPS1/ Combined double set: French curl, single arm,

lying down with low winch + press-ups on benches

Preacher curls/Hammer curls with a line from a winch

2/ Narrow grip presses (Smith machine), 3 sets using increasing weights

3/ Press-ups on rails (machine), 3 sets with increasing weights

4/ Arm extensions with a line, 3 sets: 15 reps.5/ Oblique crunches and isometric stretches, 3

sets

SATURDAY: SHOULDERS/QUADRICEPS/HAMSTRINGS1/ Lifts bent over, 4 sets: 25/15/15/152/ Lifts with barbells on oblique bench

(30 degrees), 4 sets: 25/15/15/15 3/ Combined set: Sideways lifts with a lower winch line, 4 sets:

25/15/15/15 Forward lifts with a lower winch line, 3 sets:

25/15/15 Sideways lifts bent over, 2 sets: 15/154/ Machine bench press, 3 sets: 25/15/15 5/ Machine shoulder shrugs/Smith machine/

Dumbbells, 4 sets: 25/15/10/106/ Giant set x 3 Leg curls lying down, one at a time Deadlifts with straight legs with a bar

(toes up) Kickback with a lower winch Leg abductions backwards, standing up

CALVES1/ Combined set: Standing calf raises + seated

calf raises (single leg), 3 sets: increasing weight

WEDNESDAY: STOMACH/AEROBICS1/ Combined set: Leg raises hanging from a side

bar + back extensions face down, 4 sets: max. no. of reps.

Aerobics: 35 min. treadmill

THURSDAY: THIGH QUADRICEPS/STOMACH MUSCLES1/ Combined set: Leg presses seated (3 sets: 15

reps.) + squats with a Smith machine (3 sets: increasing weight)

2/ Combined set: 4 sets of Hack squats (increasing weight) + leg squats (max. no. of reps.)

3/ Strides: 4 sets max. no. of reps. (walking/stationary/with a step platform)

4/ Leg presses: 7 sets, 15 reps. each (30 sec. intervals)

5/ Combined set: oblique crunches lying down + scissoring: 3 sets, until muscle failure

FRIDAY: BICEPS/TRICEPS1/ Giant set: 3 sets

Bar curls, standing/Barbell curls, standing/


TRANSFORMATION WITH A PERSONAL TRAINER / TRANSFORMATION WITH A PERSONAL TRAINER

at...at...

RESULTS18 cm18 cm10 kg10 kg in

waistin waist circumferencecircumference

FATFATFIGHTFIGHT


LIPOTROPESLIPOTROPES

CAN LIPOTROPIC COMPONENTS CAN LIPOTROPIC COMPONENTS BE AN EFFECTIVE ALTERNATIVE BE AN EFFECTIVE ALTERNATIVE TO CAFFEINE-BASED THERMOGENICS?TO CAFFEINE-BASED THERMOGENICS?L ipotropes are substances which function as activators for biochemical changes in fats. Their functions include lipid process-ing and transport. In fat metabolism, the body uses lipotropic substances to lower the levels of bad cholesterol (LDL low density lipoprotein). LDLs low density is due to the accumulation of free cholesterol on the surface of cellular mem-branes in human body tissues. This forms fat deposits on the walls of blood vessels, causing blockages. Lipotropic components aid the clear-ing process, which can result in lowering the lev-els of bad cholesterol through their emulsifying properties. The emulsi cation involves breaking up larger lipid molecules into smaller ones, more easily absorbed by the digestive system.

Supplementation with lipotropes is mainly recommended for people with a tendency to put on weight wishing to lose excessive weight. During a calorie de cit, these sub-stances can maximise fat tissue burning by activating lipid changes and speeding up the metabolism.

WHATS BEHIND SHORTAGESOF LIPOTROPIC COMPONENTS?Phytosterols, i.e. plant sterols, are one of the main groups of lipotropic substances. They prevent progressive processes resulting in fat deposition on internal organs such as liver, heart or kidneys. They also a ect the inhibi-tion of lipid accumulation in skeletal muscles. De cits of lipotropic substances can lead to disturbances of cholesterol balance in blood. It is especially dangerous for people with weak-ened immune systems, tendencies to put on weight and circulatory problems. Why? Well, phytosterols are speci c compounds stimulat-ing and stabilising the immune system. They can also inhibit the formation of atheroscle-rotic plaques. As lipid levels rise, the plaques become more unstable, which can lead to their rupture. What are the consequences? The presence of too many plaques results in the narrowing of blood vessels, which can slow down and block su cient blood ow. If a plaque ruptures, it initiates clotting proc-esses, which results in an e ective blocking of the given blood vessel, which in turn leads to heart failure. Formation of plaques is initiated by damage of the internal endothelial mem-brane, which leads to in ammation.

Lipotropic substances also a ect the nerv-ous system. Their de ciency can signi cantly limit its function, for example by disrupting zinc and copper metabolism in brain cells. When the brain is supplied with excessive cop-

neurotransmitters by stimulating the ow of calcium ions into cells. It is also responsible for lowering blood pressure to optimal levels, and balances the zinc-copper levels in the brain. An imbalance of these elements can increase anxiety and aggression. It acts synergistically with choline, another well-known lipotrope. Choline is synthesised in the body from amino acids, folic acid and vitamin B12. Together with inositol, they are components of lecithin, which plays an active role in lipid transport and pro-duction. As such they also participate in cho-lesterol metabolism in the body. As a result of metabolic processes, choline forms acetyl-choline, a neurotransmitter which facilitates brain and nervous system function. Depend-ing on your needs, you can use a formula con-taining isolated soya lecithin (LECITHIN), or a lipotropic formula containing free choline and inositol (FAT TRANSPORTER). The latter also contains L-carnitine, taurine, chromium, and most importantly methionine. This is one of the basic amino acids and a powerful lipotropic substance. Similarly to choline, it enhances the elimination of excessive fat and inhibits proc-esses that accumulate it in the rst place. It also stimulates lecithin production, which im-pacts cholesterol reduction. All the ingredients work synergistically to maximise the e ects of breaking down accumulated fat.

JANUSZ ZIKOWSKI

per molecules, it sends a signal which results in deep irritation, stress, and even aggres-sion. Low levels of lipotropes can also lead to increased blood pressure, which is especially dangerous for people prone to hypertension. Both these factors are linked by a chain of causes and e ects: stress and irritation caused by excessive levels of copper in brain cells lead to increased blood pressure.

De ciencies of lipotropic substances in the body can be the cause of concentration problems, reduced mental and memory func-tion, and constipations. In turn, when they are present at correct levels, they facilitate trans-port of lipid molecules and their appropriate utilisation. Certain lipotropes are components of lipoproteins, making them ideal for the task. Their de ciency can disturb transport of lipid molecules as compounds coated with a pro-tein layer, and result in excessive accumulation of lipids on the walls of blood vessels.

CAFFEINE NOT FOR EVERYONE?People are increasingly reaching for ther-mogenic supplements in order to ght exces-sive fat. Such formulations generally have pow-erful stimulating properties, since they contain high ca eine levels. Thermogenesis is the chain of physiological processes which main-tain the body at a stable or slightly raised tem-perature. It results from burning high-energy compounds found in food or stored as fat tis-sue. Ca eine is a popular thermogenic factor; its ingestion can lead to increased intensity of fat tissue burning. Intensi ed lipid metabolism results in release of fat from cells, and it is then burned using the released heat energy.

Ingestion of ca eine results in an increase of body temperature. Unfortunately, it also raises blood pressure, in a way that can be a major problem for people who su er from hy-pertension. It also increases breathing rate, and for people who are sensitive to this, it can also cause palpitations and arrhythmia (irregular heartbeat). This means it is not recommended for people who su er from circulatory prob-lems.

THE MOST DEPENDABLELIPOTROPIC SUBSTANCESOne of the best known lipotropic substances is inositol. This substance, mainly synthesised in the brain, has a powerful relaxing e ect, sooth-ing the nervous system. Low levels are also produced by kidneys, liver and other organs. Inositol plays an important role in e ective transmission of nerve signals. It also activates


PE

R 1

PO

RT

ION

2

ta

b

750 mg

CHOLINE BITARTRATE

250 mg

L-METHIONINE

440 mg

L-CARNITINE TARTRATE

INOSITOL500 m

g


DO YOU HAVE JOINT PROBLEMS THAT LIMIT YOUR DAILY ACTIVITIES? DO YOU HAVE JOINT PROBLEMS THAT LIMIT YOUR DAILY ACTIVITIES? YOUR SKIN ISNT AS SUPPLE AS IT ONCE WAS, AND ITS BEGINNING YOUR SKIN ISNT AS SUPPLE AS IT ONCE WAS, AND ITS BEGINNING TO SHOW STRETCH MARKS OR THE FIRST WRINKLES? SCIENTISTS HAVE TO SHOW STRETCH MARKS OR THE FIRST WRINKLES? SCIENTISTS HAVE FOUND A SOLUTION TO YOUR PROBLEMS INNOVATIVE COLLAGEN FOUND A SOLUTION TO YOUR PROBLEMS INNOVATIVE COLLAGEN HYDROLYSATE.HYDROLYSATE.

COLL

AGEN

THE SECRET TO HEALTHY JOINTSTHE SECRET TO HAND BEAUTIFUL SKINAD

oes movement cause discomfort which restricts your daily activities? You want to give it your best during exercise, but

are worried about your joints? Your skin isnt as supple as it once was, and its beginning to show stretch marks or the rst wrinkles? Take care of your cartilage and skin right now! Sup-plement your diet with an innovative formula containing easily absorbable collagen peptides, with added vitamin C. COLLAGEN RENOVERsupports complex regeneration of the key ele-ments of connective tissue, contributing to im-proved comfort of movement and enhanced skin condition. COLLAGEN RENOVER contains high quality raw materials obtained through a technologically-advanced process conducted under strictly controlled conditions. As a result, collagen protein undergoes gentle enzymatic hydrolysis and a multistage puri cation and concentration process. This makes it possible to obtain collagen peptides with a special amino acid sequence with extremely high biological activity. This makes COLLAGEN RENOVER eas-ily absorbable and helps it reach its destination quickly. In order to enhance the products posi-tive e ect on increased collagen synthesis, the formula has been supplemented with vitamin C, which is essential for the process.

WHY IS COLLAGEN SO IMPORTANT?An intensive lifestyle and a poorly balanced diet may contribute to accelerated aging of connective tissue that builds our bones, car-tilage and skin. The delicate balance between the synthesis and degradation of its structural components is also disturbed. The most impor-tant of these components is collagen, which binds connective tissue and provides it with elasticity and unique mechanical properties. It is the most commonly occurring protein in the human body, comprising almost 70% of total body proteins. There are as many as 29 di erent collagen types, although in humans around 90% are types I, II, III, IV, and V. Colla-gen is a protein with a unique brous structure, providing it with an unparalleled resistance to stretching. Built from 3 twisted protein spirals, collagen bres provide stability and resistance to all structures in the human body. Their e -cient biosynthesis allows for continuing regen-eration of joint and skin cartilage, helping keep them at peak condition.

JOINT PROTECTION AND REGENERATIONJust like all parts of the human body, structures of the joints require appropriate nutrition and regeneration. Cartilage is a speci c type of tis-sue built of chondrocytes and the cartilagi-nous matrix, which constitutes almost 95% of its mass. Chondrocytes naturally oversee the production of their components, which are mainly collagen and proteoglycan. Under nor-mal conditions, this completely meets the de-mands of joints, helping them work smoothly and without interruption. However, if they are frequently exposed to the strain of everyday

20 VITAMIN-SHOP MAGAZINE 01/2012--------------------------------------------------------SSSSHSHSHSHSHSHSHSHSHSHHHHHHHHHSHSHSHSHSHSHSSHSHSSHSHSSHHSHHHHHHSHSHSSSSHSSHSSSHHHHHHHHHHHHHHSHSHSSHSHHSHHHHHHHSSHSSHSSSHSHHHSHSHHHHHHSHSSSSHSHSSSHHHHHHHHSHSHSSHSHSHSHHHHHHHSSHHHHSSHSHHHHHSHSSHSHSHSHHHHSHHHSSHHHHHSHHSHSSHSSSHSHSSHSSHHHHSSHHHSSHHHHSSHHHSSSSSSSSSHHHSSSSHHSSSSSSSSHSSSSSSSSSSSSSSHHHOOOOOOOOPOPOPOPOPOPOPOPOPOOOOPOPOPOPOPOPOPOOPOPPPOPPPPPOOPOPOPOPPOPOPPPPPPPPPOPPOOOPPPPPPPPPPPPOPPOPPPPPPOOOOOOPPPPPPPPPPOPOPOPPPOOOOOOOOOOPOPPOPOPPOPOPPOPOPOPOPPOPOPOOOOOOOOOOOPPOPOPOPPPOPOOOOOOOOOOOPOOOOOOOOOOPOPOPOOOOOOOOOOOPPOOOOOOOOOOOOPPOOOOOOOOOOOOPOPOPOPOOOOOOOOOOOOOOOOPOOOOPOOOOOOOOOOOOOOPOOOOOOOOOOOPOOPOPPOPPPOOOOOOOOPOOPOPOPPPPOOOOOOOOOOOPOPPPPPOOOOOOOOOOPPPPPPOOOOOOOOOOPPPPPPOOOOPPPPPPOOOOOOOPPOOOOOOOPOOOOOPPOOOOPPOOPPPPOOOOPPOOOOPOPPOOOOOPOPOOPPPPPOPOPPOOOOOPOPPPPPPOOOOOPOOPOPOPPPPPPPPPPPPP ---------------------------SSSSSSSHSHSHSHSHSHHHHSSSSSHSHSSSHSHHHHHSSSSSSHSSHSSHHHHHSSHSHSHHSHSSHSSSSHHHHSSSHSHSHHHHSSSSHHHSSHSHHSHHHHHHSHHHHSHHSSHSHSSHSSHHHHSSHHSSHHSHHSSSHSSHHSSSSSSSSSSSSSS OOOOOOOOOOOOOOOOOOOOOOOPPPPPPPPPPPPPPPPOOPPPPPPPPPPPPPOPPPPPOOOOPPPPPPPPPOPOPOPPPOOOOOPOPPOPOPPOPOPOPOPOPPOPOPOOOOOOPPOPOPOPPPOPOOOOOOOOOOPOOOOOOOOPOPOPOOOOOOOPPOOOOPPOOOOPOPPPOOPOOOOOPOOPPOPPPPPOOPOOPPPOOOOOOOOOOOOOOOOOOOOOOOOOPOOOPPOOPOOOOOOOOOOOOOOPPPPOOOOOOPOOOOMMIMMMMMIMMMMMIMMIMMMMMIMMMMMIMMMMMMMIMIMMMMMMIIIMMMMMMIIMMMMMMMIIMMMMMMMIIMMMMMMMIMMMMMIMMMMMMIMIMMMMMMMMMMMIMMMMMIIMMMMMIIMMMMMMIIMMMMMMMIMMMMIMMMMMIMMMMIMMIMMMMIIMMMIMMMIMMMMMIMMIMMMMIMMIIMMMMIIMIMMMMMIMMMMMMMIMMMMMIIMMMMIIIMMMMMIIMMMMMIIMMMMMMIIMMMMMIMMIMMMMMMIMIMMMMMMMIMMMMIIMMMMIIMMMMMIIMMMMMMIMMMIMMMMIMMMMIMMIMMMMIIMMMIMMMIMMMMMIMMIMMMMIMIIMII


collagen not only improves the production of type II collagen, responsible for cartilages resistance to stretching, but also results in in-creased biosynthesis of aggrecan, an impor-tant proteoglycan providing it with resistance to compression. COLLAGEN RENOVER helps maintain the optimum comfort and mobility in joints at risk of regular strain, and may reduce the risk of dangerous injuries.

IMPROVEMENT OF SKIN APPEARANCE AND CONDITIONCollagen is a component of numerous cosmet-ics, and with good reason. Scientists have been studying its positive e ects on skin appearance and function for years. Collagen is the skins main protein component, providing it with elasticity and resistance to stretching. It helps skin appear young and fresh, and makes it rm and smooth. Similarly as in joints, with increasing age natural collagen production decreases in the skin, caus-ing the rst signs of aging. This brings the ap-pearance of ne lines, which over time deepen and turn into visible wrinkles. Another skin prob-lem that commonly occurs during rapid weight gain (increased muscle mass, pregnancy, being overweight) are stretch marks. When the bodys surface area increases too quickly, the skin is stretched extensively. Under such conditions its cells cannot keep up their collagen produc-tion, and in areas under the greatest tension it loses elasticity. This results in interrupted conti-nuity of the skins connective tissue, producing scars known as stretch marks. Unfortunately absorption of collagen from many creams is severely limited, since it must penetrate sev-

MASS

VITALITY

CONCENTRATION

SLIMMING

MUSCLE DEFINITION

STRENGTH

ENDURANCE

MUSCLES54321

| JOINT REGENERATION FORMULAS | | | COLLAGEN RENOVER COLLAGEN RENOVER | |

Amount per 100 g

Amount per daily allowance(10 g)

Amount per serving (5 g)

ENERGYVALUE

1404,00 kJ 140,00 kJ 70,00 kJ

336,00 kcal 34,00 kcal 17,00 kcal

NUTRITION VALUE

Proteins 83,88 g 8,39 g 4,19 g

Carbohydrates 0,00 g 0,00 g 0,00 g

Fat 0,00 g 0,00 g 0,00 g

ACTIVE INGREDIENTS

RENOVATOR MATRIX

Hydrolyzed Collagen 93,20 g 9320,00 mg 4660,00 mg

Vit. C (L-Ascorbic Acid) 0,80 g 80,00 mg (100%*) 40,00 mg (50%*)

*Recommended Daily Allowance

RECOMMENDED USE: Dissolve a single serving of the product 5 g (1,5 scoops) in 100 ml of water. Depending on your needs, take 12 servings daily, preferably 30 min. before a meal.

eral poorly permeable layers of the epidermis and the dermis. Additionally, it is only possible to apply a small amount in a single dose, reduc-ing its e ectiveness. Researchers have demon-strated that the best method of collagen sup-plementation is taking oral collagen peptides. COLLAGEN RENOVER contains a high dose of hydrolysed collagen, which reaches skin cells af-ter being absorbed from the digestive system. The bioactive peptides it contains support their structure and stimulate their metabolism to in-crease collagen biosynthesis. As a result the skin is better nourished from within, which improves its general appearance and condition. Its densi-ty and elasticity are improved, which may delay the appearance of new lines and deepening of existing wrinkles, as well as preventing stretch marks.

WHO SHOULD TAKE THE FORMULA?COLLAGEN RENOVER is a highest qual-ity product ready to be made into a delicious drink, containing easily absorbable hydrolysed collagen and vitamin C. It contains bioactive collagen peptides, which may accelerate the re-generation of connective tissue in the body, in particular in the cartilage and the skin. Regular supplementation helps joint function in people most at risk of strain (athletes, overweight per-sons, and the elderly). COLLAGEN RENOVERis also an excellent nutricosmetic for people who wish to improve their appearance and de-lay the rst signs of skin aging. The formula may also help prevent the appearance of stretch marks and speed up their regeneration.

KACPER ZASTAWNIAK

THE SECRET TO HEALTHY JOINTSHEALTHY JOINTSAND BEAUTIFUL SKINAND BEAUTIFUL SKIN

activities, exercise or excess weight, chondro-cytes may not be able to keep up with the biosynthesis of components key for their func-tion. In this case the diet may also help the nat-ural regeneration processes occurring within joints. Unfortunately the content and absorp-tion of collagen proteins in typical food prod-ucts is relatively low. The most e ective means of increasing natural production of collagen is supplementation with its hydrolysed form. Thats why COLLAGEN RENOVER contains easily absorbable and highly e ective collagen peptides obtained as part of the collagen en-zymatic hydrolysis process. This provides them with a unique composition, almost identical to the amino acid structure of the collagen in the human body. In contrast to collagen itself, they do not form a gel and are easily soluble in water. COLLAGEN RENOVER is also free from the aftertaste and aroma characteristic of other collagen formulas. The product contains only bioactive collagen peptides, which are far more e ective at stimulating chondrocytes to produce their own collagen. During the diges-tion process they are absorbed in the intestine, freely penetrating its walls to reach the blood-stream. With its help they are then distributed to wherever they are most needed. Scienti c research con rms that collagen peptides taken orally quickly accumulate in cartilage in joints at risk of strain, for example the knees. This way cartilage cells receive not only an excellent building material for the synthesis of their own collagen, but also a signal to commence repair processes. Scientists have also demonstrated that regular supplementation with hydrolysed

PER 1 PORTION 5 g

HYDROLYZEDCOLLAGEN

4660 mgVIT. C

40 mg


TRIBULUS ELIXIR OF MASCULINITY B ecause it oversees every mans intimate life, and supports him on the way to achieving the perfect body.TESTOSTERONE AND ITS FUNCTIONTESTOSTERONE AND ITS FUNCTIONTestosterone is the main male androgenic hormone. It is mainly produced by the Leydig cells, and the process is activated by luteinising hormone (LH). Testosterone is a fundamental anabolic initiating factor; its increasing levels result in enhanced muscle anabolism. How does it work? There is a chain reaction: the hypothalamus in the human brain releases a peptide hormone known as gonadotropin-releasing hormone (GnRH). It functions by stimulating the pituitary gland to secrete gonadotropin, and freeing LH. The latter enters the bloodstream and circulates in the body, to a ect Leydig cells in the testes. In turn, they release testosterone, which also circulates in the bloodstream to be captured by specialised receptors in cell nuclei in various tissues. This is how muscle cells are stimulated by testosterone, which causes anabolism. The hormone stimulates muscle growth and activates protein production. Its key tasks are:

facilitating the correct development of sex organs, indirect e ect on calcium retention in the body, regulating the development of muscle bres, maintaining the spermatogenesis process, regulating bone growth processes, regulating the metabolism of certain proteins.

DOPING AND ASSOCIATED DANGERSDOPING AND ASSOCIATED DANGERSEveryone knows about steroids Sadly their use is wide-spread in many gyms, and people who work out and de-velop their muscles are seen in that light. Unfortunately this image is becoming increasingly common. Many peo-ple take illegal supplements to increase their muscle mass, but very few are aware of the dangers that stem from their use.

Using synthetic hormones can cause e ects op-posite to those intended. Why? One of testosterones functions which I havent mentioned previously is neg-ative feedback, involving the secretion of LH and GnRH. While they do result in increased muscle power and mass and stimulate muscle bres to grow, activating la-tent ones, this process requires high levels of steroids. This results in an opposite reaction: excessive levels of the synthetic hormone lead to a negative brain re-sponse, which in turn reduces the levels of GnRH and LH and lowers the intensity of pituitary stimulation. The e ect of all these processes is reduced testoster-one secretion and volume of testes. It can also lead to infertility. Signi cant side e ects of using synthetic

testosterone (anabolic steroid) include: impotence resulting from lowered testes function, infertility (oligospermia, or reduced numbers of sper-matozoa in semen),

hypogonadism (gonad dysfunction, which inhibits or blocks the production of hormones and gametes),

balding, acne, kidney tumours, liver tumours.

PROBABLY NO OTHER HORMONE ATTRACTS AS MUCH

DISCUSSION. TESTOSTERONE

IS CONTROVERSIAL, AND STIRS

MANY EMOTIONS.

WHY?


TRIBULUS ELIXIR OF MASCULINITY ELIXIR OF MASCULINITYSAFE WAYS OF INCREASING MALE SAFE WAYS OF INCREASING MALE HORMONE LEVELSHORMONE LEVELSOne of the key methods of increasing testoster-one production is prevention. The foundation of maintaining optimal hormone levels is sleep, with the highest growth of testosterone levels occurring during its phases. Research conduct-ed by NASA suggests that the optimal dose of sleep for active people is 7 hours per night. Other important factor is a balanced diet rich in micro- and macronutrients (in particular zinc), and mo-nounsaturated fatty acids. It is also essential not to smoke and reduce alcohol intake, since both disturb hormone homeostasis.

Plant extracts are an e ective and tested factor increasing the production of natural testosterone and enhancing libido (they also increase sexual pleasure). The extracts are al-so used in sports supplements (testosterone boosters). The most popular ingredient of such products is Tribulus terrestris. It is a Far Eastern aphrodisiac, which has been in use for over 5000 years, also in medicine. It has no negative health e ects it simply raises levels of natu-ral testosterone by increasing its production in the body. It stimulates LH, which results in in-

creased testosterone production; this, in turn, improves the libido, making the plant extracts powerful aphrodisiacs. Increased levels of tes-tosterone reaching muscle cells also improve e ciency and power of athletes. Active ingre-dients of this anabolic plant are saponins, which also have antibacterial and antifungal properties, and avonoids, which have antioxi-dant properties. Main steroid saponins are trib-ulosin, protodioscin, terrestroside, tribuloside, terrestrosin A-E and terrestrosin F-K. These substances a ect the hormone balance, acting at optimal levels of testosterone de ned by the physiological value.

WHAT ARE THE EFFECTS OF TRIBULUS WHAT ARE THE EFFECTS OF TRIBULUS TERRESTRIS SUPPLEMENTATION?TERRESTRIS SUPPLEMENTATION?Stimulating hormones to secrete free testoster-one results in signi cantly enhanced libido and sexual energy. Testosterone is also captured by receptors in muscle tissue and used in anabolic processes. It also stimulates protein production processes, which in turn increases generation of new muscle bres and regeneration of old ones. You can also expect increased strength and ef- ciency. This is caused by saponin, the active

ingredient of Tribulus, and in particular by proto-dioscin. Why? It has the ability to convert to de-hydroepiandrosterone (DHEA), a natural steroid hormone produced in the adrenal glands from cholesterol. DHEA is also regarded as a testo-sterone precursor, since it has similar chemical properties. It can be converted into it, therefore it has a positive e ect on muscle anabolism, ef- ciency and sexual function. When choosing a testosterone booster, you should pay particular attention to the concentration and quality of Tribulus extract. Avoid cheap products contain-ing only dried and powdered herb, because they have low levels of steroid saponins, making them ine ective. The best products are standardised for active phytosterol content. This gives you cer-tainty that saponin levels are the same in every portion of the formula. You should note not just the amount of extract per capsule, but also the concentration of active ingredients, since they are responsible for making the product e ec-tive. The TREC range includes TRIBULON, popular with customers for many years, containing Tribu-lus extract standardised to 60% saponin steroid content, and TRIBULON BLACK, which contains as much as 95% saponin. Its a record breaker!

JANUSZ ZIKOWSKI


Magnesium de ciency is the most common mineral de ciency a ect-ing the entire human population. Its symptoms are easy to observe they in-clude not only twitching eyelids and muscle contractions, but also symptoms which are less frequently associated with magnesium de ciency, such as constant fatigue, general weakness and hyperexcitability. The human body cannot function properly without an ap-propriate amount of magnesium. This element participates in almost 300 metabolic proc-esses, which is why even a slight magnesium de ciency might lead to the worsening of the bodys general mental and physical condition. Magnesium also plays such an important role in our functioning that scientists have dubbed it the chemical element of life and energy. Of

OF ALL THE MINERAL COMPONENTS NECESSARY FOR SUPPOR-TING LIFE, MAGNESIUM IS OF GREATEST IMPORTANCE FOR AT-HLETES. THIS ELEMENT IS RESPONSIBLE FOR PROVIDING ENER-GY DURING INTENSIVE TRAINING, AS WELL AS TRANSPORTING WATER AND TRANSMITTING THE NERVE IMPULSES WHICH SU-PERVISE MUSCLE CONTRACTIONS. PEOPLE LEADING AN ACTI-VE LIFESTYLE ARE VERY OFTEN EXPOSED TO MAGNESIUM DE-FICIENCIES WHICH MIGHT IMPEDE TRAINING PROGRESS, OR EVEN BRING IT TO A HALT.

THE CHEMICAL ELEMENT OF LIFE AND ENERGY!THE CHEMICAL ELEMENT


all the mineral components necessary for sup-porting life, it is magnesium that has the great-est in uence on our metabolism. It is respon-sible for millions of processes taking place in each and every cell of our body. Almost half of its magnesium resources are stored in the bones, and the majority of the remaining mag-nesium reserves are located in various cells and organs. Only 1% circulates in the blood. It is necessary for the proper functioning of the immune, vascular and nervous systems, among others.

From the point of view of intensive phy-siology, the most important functions mag-nesium performs are producing energy, transporting electrolytes, maintaining cor-rect glycaemia, transmitting nervous impul-ses, synthesising muscle proteins and bone formation. Therefore, maintaining the bodys optimal magnesium level is exceptionally sig-ni cant. Therefore, everyone irrespective of the intensity of everyday physical activity should ensure a su cient magnesium content in his diet. Due to heating, the food products we consume lack valuable mineral compo-nents. In order to prevent de ciencies, it is worth using high-quality supplements such as MAGNE-100 Sport. It contains four easily absorbable forms of magnesium completed with vitamin B6, which additionally increases the absorption and e ectiveness of the sup-plementation. MAGNE-100 Sport provides 100% of the daily magnesium requirement. Each daily portion of the supplement (2 cap-sules) provides up to 375 mg of pure magne-sium in a highly bio-accessible form.

THE ROLE OF MAGNESIUM IN SPORTSNo other mineral is more important for sports-men than magnesium! Unfortunately, some people only acknowledge its properties in preventing cramps. This is true cramps are an unpleasant result of magnesium de ciency,

which manifests itself by disrupting the prop-er functioning of muscle bres, among other symptoms. However, this mineral should not be perceived solely as an emergency antidote for such ailments, as cramps are only one of the tangible e ects of this de cit. Magnesium de cits very often remain unnoticed, and can grow day by day. Intensive training and an un-balanced diet will further deplete the bodys magnesium reserves, leading to a drastic drop in endurance. This mineral is one of the most important elements in energy management during training. If you dont supply your body with the appropriate amount of magnesium every day, no supplement can help you out.

Magnesium is of fundamental value for muscle contraction, and is indispensable in the process of producing energy. Its active participation in the production and hydroly-sis of ATP (adenosine triphosphate) ensures a proper energy supply for intensely working muscles, irrespective of what type of work they are performing. Even the smallest de- cit decreases the e ectiveness of ATP con-version in cells, resulting in premature fati-gue. Over time, these symptoms might lead to serious overtraining. During training, the energy demand rises, and the metabolic pro-cesses suddenly accelerate to ensure con-stant and e ective muscle performance. The intensity of ATP conversion during aero-bic training (aerobic metabolism) increases by 20 times, and during very intense training invol-ving power lifting (anaerobic metabolism), by even 50 times! This entails a dynamic increase in magnesium usage in the metabolic processes. At the same time, the excretion of magnesium via sweat and urine increases by up to 30%. Due to all the processes described above, the mag-nesium requirement for people training on a daily basis might be higher than the standard magnesium requirement by up to 20%.

KACPER ZASTAWNIAK

MASS

VITALITY

CONCENTRATION

SLIMMING

MUSCLE DEFINITION

STRENGTH

ENDURANCE

MUSCLES54321

| VITAMINS, MINERALS AND ENZYMES |

| MAGNE100 SPORT |Amount per daily allowance

(2 capsules)Amount per serving

(1 capsule)

ACTI

VE

INGR

EDIE

NTS

Magnesium (Magnesium Oxide, Magnesium Carbonate, Magnesium Citrate, Magnesium Lactate)

375,00 mg (100%*) 187,50 mg (50%*)

Vit. B6(Pyridoxine Hydrochloride)

1,4 mg (100%*) 0,7 mg (50%*)

*Recommended Daily Allowance

RECOMMENDED USE: Recommended daily allowance is 1 capsule 2 times a day preferably during a meal. Wash down with approx. 300 ml of water.

PER 1 PORTION 1 capMAGNESIUM187,5 mg 0,7 mg

VIT. B6

THE CHEMICAL ELEMENT OF LIFE AND ENERGY!NT OF LIFE AND ENERGY!


FAST AND EFFECSTIMULATIONSTIMULATI

CAFFEINE IS ONE CAFFEINE IS ONE OF THE MOST KNOWN OF THE MOST KNOWN

AND POPULAR SUBSTANCE AND POPULAR SUBSTANCE WHICH IMPROVES WHICH IMPROVES

PSYCHOPHYSICAL CAPACITY PSYCHOPHYSICAL CAPACITY OF THE HUMAN BODY. OF THE HUMAN BODY.

MANY PEOPLE MANY PEOPLE USE IT EVERYDAY USE IT EVERYDAY

IN DIFFERENT FORMS IN DIFFERENT FORMS AND CANNOT FUNCTION AND CANNOT FUNCTION PROPERLY WITHOUT IT.PROPERLY WITHOUT IT.

WHY CAFFEINE IS SO WHY CAFFEINE IS SO EFFECTIVE AND HOW EFFECTIVE AND HOW

CAN INFLUENCE ON OUR CAN INFLUENCE ON OUR ENDURANCE DURING HEAVY ENDURANCE DURING HEAVY

WORKOUTS? WORKOUTS? 26 VITAMIN-SHOP MAGAZINE 01/2012

ECTIVE STIMULATIONTION

MASS

VITALITY

CONCENTRATION

SLIMMING

MUSCLE DEFINITION

STRENGTH

ENDURANCE

MUSCLES54321

| ENERGY, STIMULATION, CONCENTRATION || CAFFEINE 200 PLUS |

Amount per daily allowance(2 capsules)

Amount per serving(1 capsule)

CAFFEINE200 mg

NARINGENIN49 mg

PER 1 PORTION - 1cap

ACTIVE INGREDIENTS

Anhydrous Ca eine 400,00 mg 200,00 mg

Grapefruit Extract (Citrus paradisi) [98% of Naringenin]

100,00 mg 50,00 mg

RECOMMENDED USE: The recommended allowance is 1 capsule 2 times daily, preferably before breakfast and 30 min. before the workout. Take the product with app. 300 ml of water. Please note: the product has a strong stimulating e ect. Do not take before bedtime!

CAFFEINE 200 PLUS is an exceptional prod-uct which stimulates the whole body to enhanced physical and mental activity. Its formula uses the synergy of action of the highest quality anhydrous ca eine and highly concentrat-ed naringenin originating from standardised ex-tract of grapefruit (Citrus paradisi). The addition of active polyphenols helps maximise ca eines po-tential. This allows CAFFEINE 200 PLUS to be even more e ective in supporting the body during the most intensive exercise. The formula enhances alertness and concentration, eliminates tiredness, and improves motivation for more intensive ex-ercise. CAFFEINE 200 PLUS is not just a power-ful stimulant, but also a product with an excep-tionally high energising potential, improving the bodys e ectiveness during intensive aerobic and anaerobic exercise. Using CAFFEINE 200 PLUScontributes to improved exercise potential in ath-letes practicing power, power and endurance, and endurance disciplines.

PURE ENERGYCa eine (1,3,7-trimethylxanthine) is a xanthine; these are alkaloids, commonly occurring in food. It has been used for many years for its positive stimulating e ect, generally by consuming high levels of co ee, tea or cola drinks. Unfortunately their regular use is linked with unpleasant side e ects, especially in the digestive system. Natu-ral sources of ca eine frequently contain other components which reduce its absorption and positive e ects on the body. We are also forced to consume them in high quantities, since the con-centration of the pure alkaloid is usually relatively low. This means we are ingesting high quantities of other substances, often with irritant properties. Only using ca eine in its unbound form guaran-tees using its full potential without unpleasant side e ects. The best and purest form used in supplements is anhydrous ca eine. It is a crystal-line and chemically-pure form of ca eine, entirely free from contaminants and additives, which is easily absorbed and results in fast stimulation of the body. Numerous scienti c studies with the participation of athletes practicing various sports disciplines indicate that an e ective ca eine dose improving exercise potential ranges between 3-6 mg/kg body weight. Whats interesting, even an analogous amount of this alkaloid in popular drinks (such as co ee) is less e ective than the pure form. Thats why CAFFEINE 200 PLUS con-tains 200 mg of the highest quality ca eine in a completely anhydrous form. The formula has been supplemented with naringenin to mobilise the power of your body and provide you with maximum motivation for exercise.

FAST ACTIONAnhydrous ca eine is instantly captured in the di-gestive system and delivered to the nervous sys-tem through the bloodstream. It then penetrates the blood/brain barrier and due to its structural similarity to adenosine it binds to speci c recep-tors on cellular membranes of nerve cells, block-ing them permanently. Since adenosine trans-fers fatigue signals in the brain, ca eine blocks those signals and eliminates the rst symptoms of tiredness. By taking pure anhydrous ca eine before training you can increase your motiva-tion and delay physical and mental exhaustion

that makes it di cult to continue. Ca eine en-hances the secretion of epinephrine (adrenalin) which stimulates the circulatory and respiratory systems and muscles to more intensive and ef- cient work. The hormone boosts carbohydrate metabolism in muscle tissue, and in the fat tissue it enhances lipolysis (the rst stage of burning fat). Ca eine increases the amount of energy essential for powering hard-working muscles. This results in noticeably improved strength, endurance and e ciency. It helps increase intensity and e ective-ness of exercise and accelerate workout progress.. Ca eine remains active in the body for a relatively long time, which is why it also has a positive e ect on the process of regeneration following exercise. By activating fat metabolism, ca eine limits the degradation of glycogen, and after exercise it ac-celerates the process of restoring its reserves (by up to 60%).

CAFFEINE AND NARINGENINCAFFEINE 200 PLUS contains a large amount of grapefruit extract standardised to 98% narin-genin content, improving the e ectiveness of ca eine supplementation. The ingredient gives citrus fruit their characteristic bitterness, but it also has other interesting properties. Scienti c research has shown that in combined oral sup-plementation naringenin increases ca eine levels in blood by as much as 28% and prolongs its ac-tivity in the body by almost 30% as a result of a speci c metabolic reaction. Naringenin also acts thermogenically, and together with ca eine acti-vates the metabolism of fats resulting in limiting their subcutaneous accumulation and increasing the amount of available energy.

WHO SHOULD TAKE THE FORMULA?CAFFEINE 200 PLUS is an excellent formula for all physically and mentally active people who re-quire additional encouragement and stimulation to take up new athletic and intellectual challeng-es. It is an excellent and concentrated replace-ment for co ee, tea or cola drinks, without their disadvantages and irritant side e ects. The for-mula has a powerful energising and stimulating e ect, contributes to improving exercise poten-tial, and increases general and energy endurance.

KACPER ZASTAWNIAK


HIDDENHIDDENHORMONHORMONEEPOWERPOWER

WHY DO SOME PEOPLE FIND BUILDING MUSCLE MASS EASY, WHY DO SOME PEOPLE FIND BUILDING MUSCLE MASS EASY, WHILE OTHERS HAVE TO FIGHT FOR EACH EXTRA KILO-WHILE OTHERS HAVE TO FIGHT FOR EACH EXTRA KILO-GRAM? THE AVAILABILITY OF BUILDING MATERIALS AND GRAM? THE AVAILABILITY OF BUILDING MATERIALS AND INTENSIVE TRAINING ARE ESSENTIAL FOR ANABOLISM, INTENSIVE TRAINING ARE ESSENTIAL FOR ANABOLISM, WHICH IS OVERSEEN BY HORMONES. WHATS THE BEST WHICH IS OVERSEEN BY HORMONES. WHATS THE BEST WAY TO GET THE MOST OUT OF THEIR POTENTIAL? HOW WAY TO GET THE MOST OUT OF THEIR POTENTIAL? HOW CAN YOU INCREASE PRODUCTION OF YOUR ANABOLIC HOR-CAN YOU INCREASE PRODUCTION OF YOUR ANABOLIC HOR-MONES WITHOUT RESORTING TO ILLEGAL DOPING?MONES WITHOUT RESORTING TO ILLEGAL DOPING?

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for building muscle mass. They send signals to muscle cells, initiating protein production. Tran-scription of nuclear DNA results in the forma-tion of mRNA, a messenger molecule. Once all building materials are available, the translation process starts, in which information written in cellular mRNA is translated from nucleotides into a strictly de ned sequence of amino acids. This creates a chain of amino acids (polypep-tide), which extends and forms proteins essential at the given time. Protein synthesis induced by hormones and intensive training lead to the re-construction of muscle bres, enabling e ective recovery from microinjuries that arise during it contractions.. This is the process of exercise ad-aptation, which under favourable metabolic conditions (large amounts of high quality amino acids and energy) means that any damage is rebuilt with extra reserves. Hormonally-induced anabolic processes help rebuild structures dam-aged through intensive exercise, as well as caus-ing hypertrophy (increasing muscle cell size) and hyperplasia (increasing number of cells), helping increase muscle mass and strength.

SOMATOTROPIN GROWTH HORMONEHuman growth hormone (somatotropin) con-tains a sequence of 191 amino acids. It is secret-ed by somatotropic cells in the anterior pituitary gland. Somatotropin receptors are found on the surface of all cells in the human body. When this hormone nds a speci c receptor on the surface of a muscle cell, it increases the availability of amino acids and the amount of mRNA within it, which directly enhances protein synthesis proc-esses. Although high levels of growth hormone are important in all sports disciplines, they are es-pecially valuable in strength and sculpting disci-plines, where the hormone helps develop mus-cle size and power . Its action increases fat-free body mass and improves muscle appearance. Numerous studies suggest that somatotropin has a positive e ect on fat metabolism, contrib-uting to the reduction of fat tissue. Suitably high levels of the powerfully anabolic endogenous growth hormone in the body improve regenera-tion even after very strenuous exercise, and help achieve a top physical condition.

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Metabolism is a very complex network of interconnected biochemical reac-tions. Of course its direction largely depends on genes, but it doesnt mean we have no control over our own metabolism. Quite the opposite the way we eat and train has a very signi cant e ect on our bodys metabolic state. If we work hard and make sure we maintain a balanced diet, we stimulate its growth and cre-ate a good environment for the process. The availability of all essential building materials cre-ates optimal conditions for anabolic reactions, which allow us to make good progress with our training and continue to build and regenerate muscles. But why doesnt everyone achieve their dream results? Why do some people nd build-ing muscle mass so easy, while others have to ght for each extra bit of muscle? And this is the heart of the problem: while diet and training are essential for anabolism, it is still mainly regulated by hormones.

IS IT POSSIBLE TO INCREASE HORMONE LEVELS IN A SAFE MANNER?You lead an active lifestyle, exercise hard and want to increase your production of key ana-bolic hormones naturally? Dont know which products to combine to maximise the e ects of intensive training and regenerate faster? Tried various formulas, but havent found one youre quite happy with? The new product from the prestigious (X)PACK SERIES has been made es-pecially you. We present TESTO(X)PACK the most complex hormone booster for profes-sional athletes. This is the best, and even more importantly entirely safe method of increasing levels of testosterone and growth hormone at the same time. They are the most important an-abolic hormones. Choose TESTO(X)PACK, and your intensive training and restrictive diet will bring you the results you want. The product will allow you to do more than you think!

HOW DO HORMONES AFFECT HOW DO HORMONES AFFECT METABOLISM?METABOLISM?Hormones are regulatory substances with a powerful e ect on the intensity of anabolic processes that synthesise proteins essential

Vitamin-Shop Magazine 01 2012

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