1. Lifestyle Changing: A Different Outlook By:KristiNagy

2. Obesity: Major Epidemic 26.6% adults obese 1 in 3 children obese BMJ states reduce fat intake by 75%: healthier cooking forms smaller portions less sugary beverages 3. Our Children are Obese!! 4. Our Children are Obese!! 5. Adults are no better ... 6. To stay healthy or tobecome healthy Change eatinghabits Exercise 3-4times week Adequate sleepeach night 7. Apple Juice 8. Coke vs. Diet Coke 9. Grilled or Fried 10. Portions Do MatterPasta Milano LunchPasta Milano DinnerPortion sized Portion sized 890 grams of calories 1010 grams of calories 32 grams of fat 47 grams of fat 11. Exercise is key To be healthy Work out your muscles Burn fat Build physical endurance Difficult to eat healthy ALL the time Need to participate in a physical activity. Gyms not always possible Money Time Commitment 12. At the OfficeAt the StoreIn the Field Park Farthest Away Clean up Lift heavier items Use the stairs, not Assist Customer Cross the streetelevatorbefore a car comes On lunch walk On break, walk Direct traffic Stretch Stretch Stretch 13. Housework for Workouts Childcare Clean up after them Feed them Bath them CleaningShopping Nap them Sweeping burns Put them to bed Walk long wayanywhere between 182 Park far away Learning activities to 454 Reach and bend for Activities 112 calories are burned Park. itemswhile mopping 125- 190 pounds. 14. Types of Physical ActivityWeight Lifting Cardio Classes 15. Adult Need SleepAverage adultneeds 7 - 8Receives 5 to 7hours of sleep per hoursnight 16. Children Get SleepChildren between >14 years of age9 to 11 hourssleep per night ~10