Team Captain Sierra Farris, PAC

Northwest Parkinson’s Foundation

• Northwest Parkinson’s Team Kilimanjaro is a virtual

team open to everyone.

• Participation involves setting and working toward

personal goals, learning about fitness and

nutrition and logging your hard earned minutes.

• The virtual team will have educational monthly

meetings over the next 5 months.

• Team PD MS Kilimanjaro is about unity,

inspiration, support and sharing in each others

success.

• Program enrollment is free

• BUT – requires your commitment to take the

necessary steps to succeed

• Requires you to be true to yourself in selecting a

goal that is both obtainable but challenging

• Desire and motivation to reach toward your goal

• A commitment to work together

• Access to the internet

• Email Communication with the Team

• For Video replay of Team Meetings

• To Log and Track your Activity Minutes

• Help will be available at the first meeting for logging in

• Define your goal

• Register at www.presidentschallenge.org

• Here you will log and track your minutes

• Progress checks and emails by Sierra or Dr. Giroux

• Check the NWPF Wellness website for monthly

updates and frequently asked questions

• Attend monthly meetings if possible

• Begin by defining your physical activity or

general health goal. You can chose any activity

and will log your number of minutes performed

daily.

• Goal: I will begin by _________________(insert

activity such as walking, hiking, biking, weight lifting,

dancing, meditation, gardening, yoga)

for ___ minutes daily, ___ times per week.

• Register at www.presidentschallenge.org

• Make up a user name to remain anonymous

• For example “jantheclimber”

• Choose your activities from the dropdown list

• Select the Team PD Kilimanjaro Group by entering

number 97175

1 2

“Be creative with your username”

*

• Monthly meetings

- 1st Wednesday of

every month

• Location: Northwest

Hospital Lindsey

Gould Auditorium

• Each meeting focuses

on a theme including

fitness, nutrition and

general health.

• Feb 2, 6:30 - 8:30pm

• Mar 2, 6:30 - 8:30pm

• Apr 6, 6:30 - 8:30pm

• May 4, 6:30 - 8:30pm

• June 1, 6:30 - 8:30pm

• Video replays available on

www.NWPF.org/wellness

Kilimanjaro Photo compliments of Alpine Ascents International