Victor stress presentation
Transcript of Victor stress presentation
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Personal STRESS
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Presentation OutlinePart 1 – Stress in General
Part 2 - Stress at Work
Part 3 – Stress Management
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Part 1:
Stress in General
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Legal OverviewHEALTH AND SAFETY IN EMPLOYMENT ACT 1992 (sect 6)
Every employer shall take all practicable steps to ensure the safety of employees while at work
HEALTH AND SAFETY IN EMPLOYMENT ACT 1992 (sect 7)
Every employer shall ensure that there are in place effective methods for identifying existing hazards, and (if possible before they arise) new hazards to employees at work.
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WHAT IS STRESS ?Stress is your body's way of responding to any kind of demand. It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. These chemicals give people more energy and strength, which can be a good thing if their stress is caused by physical danger.
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STRESS FEELINGS
•Restlessness•Lack of Motivation•Anger•Nervous
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TYPES OF STRESSORS1) Physicochemical stressor
External environment represented by "nature." For example, change in climate and weather.2) Social stressor
The "social environment." For example, individual level, life environment such as work, home, and school, human relationship.3) Biological stressor
The internal environment. Some change occurred inside our body. Sickness and injury would be the easiest example for this. 4) Mental stressor
Psychological condition such as pleasantness and unpleasantness. Mostly caused by above stressors.
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NEGATIVE STRESSNegative Stress has a big impact on your life. The cause of negative stress can effect your emotional, behavioural and physical well being e.g.
•Lack of focus and concentration•Poor Sleep•Weight•Depression
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POSITIVE STRESS
Positive stress adds anticipation and excitement to life, and we all thrive under a certain amount of stress. For example deadlines, tournaments and competitions.
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SYMPTOMS OF STRESS
Physical symptomsMental symptomsBehavioural symptomsEmotional symptoms
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PHYSICAL SYMPTOMS•Increase of heartbeat
•Aches and Pains
•Frequent sickness
•Nausea and dizziness
•Anxiety attack
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MENTAL SYMPTOMSSadness
DepressionAngerInsecurity
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BEHAVIOURAL SYMPTOMS
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EMOTIONAL SYMPTOMS
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STRESS RELATED ILLNESSES
Stress is not the same as ill-health, but has been related to such illnesses as;
- - - -
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COSTS OF STRESS
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Part 2
Stress at Work
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FACTORS INFLUENCING WORK STRESS
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Part 3
Stress Management
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Causes of Stress
External Stresses
Internal Stresses
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External Stresses - Organisational
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External Stresses - Major Life Events
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Internal Stress
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STRESS CONTROL
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Stress Management Techniques
Change your
Change your
Change your
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Summary