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Cabbage :

1. Cabbage contain phytonutrients, works to protect the body fromfree radicals that can damage the cell membranes. Phytonutrients

also signal our genes to increase its production of enzymesinvolved in detoxification.

2. Cabbage may lower the incidence ofcancer, especially in thelung, stomach and colon prostate.

3. Cabbage is a muscle builder, blood cleanser and eyestrengthener.

4. The juice of fresh raw cabbage has been proven to heal stomachulcer.

5. Cabbage is rich in iron and sulfur.6. Juice of fresh cabbage is effective in treating fungus

infection(due to it sulfur content).7. Cabbage can lower serum cholesterol.8. Cabbage contain Sulforaphane, a substance that can increase

the production of antioxidant and detoxification enzymes.Sulforaphane works by stimulating the production of glutathione,the body's most important internally produced antioxidant whichplays a role in liver detoxification.

9. Red Cabbage has more phytonutrients than the green cabbage.The vitamin C content of red cabbage is 6-8 times higher than that

of the green cabbage.10. Red cabbage contain anthocyanin (red pigment/color) is an

antioxidant that can help protect brain cells, thus can help preventAlzheimer's disease.

Nutritive Values of Cabbage : Per 100 gm.

Vitamin A : 80 I.U.Vitamin c : 50 mg.

Calcium : 46 mg.Phosphorus : 31 mg.Potassium : 140 mg.Carbohydrates : 5.3 gm.Protein : 1.4 gm.Calories : 24

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Celery

is a vegetable that belongs to the parsley family, grownprincipally for its edible stalks. The entire plant has a pleasant,

distinctive odor, making this vegetable an ideal ingredient instews, salads, soups, mix in cocktail drinks etc.

Celery leaves are eaten fordiabetesand the roots fordropsy , the condition of excess

fluid in the body. The stalks are considered more valuable than the branches. Celery

grows best in cool, moist soil.

Benefits of Celery in the Body :

1. Arthritis2. Rheumatism3. Neuritis4. Constipation5. Asthma6. Obesity7. Tuberculosis8. High blood pressure9. Catarrh10. Pyorrhea11. Diabetes - leaves

12. Dropsy - roots13. Diseases of the kidneys (nephritis)14. Diseases of the pancreas15. Diseases of the liver and gallbladder.16. Brain overwork (brain fatigue)17. Acidosis (the condition of depletion of alkaline reserve or

bicarbonate content of the body, celery being an alkaline food.18. Anemia, no doubt due to the presence of iron, some protein and

Vitamin

19. Improvement of teeth, no doubt due to the presence of calcium.20. Calms the nerve and give reliefin cases of insomnia.

Radish

is a vegetable with thin white skin and white flesh, this vegetable canbe eaten raw ( appetizer and salads) or cooked (ingredient to soup

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dishes). To retain the freshness and crunchiness of this vegetable itis advised to soak it in a cold water. Radish is rich in vitamin C

1. Beneficial for the teeth, gums, nerves, hair and nails.2. Stimulate appetite.3. Relieve nervous exhaustion.4. Respiratory problems5. Digestive problems6. Relieves constipation7. Runny nose8. Helps to reduce overweight or obesity and dissolves gall stones.9. Helpful in cases of tuberculosis.10. Radish also has a mild diuretic effect, increasing the production

of urine by the kidneys.

11. Good for diabetics just like cucumber and bitter gourd.

Spinach

Health Benefits of Spinach:

1. contains choline and inositol, the substances that help toprevent atherosclerosis or thickening and hardening of arteries.

2. Spinach and alfalfa help stabilize blood sugar among diabetics.

Make a drink by getting several handful of spinach, add 3 cups ofwater. Place over low heat for one hour. Then strain. Take cuptwice a day. Spinach and alfalfa may be served as part of the meal.

3. Spinach is loaded with flavonoid that functions as antioxidantand anti-cancer agent.

4. Spinach contains carotenoid that help fights cancer.5. Spinach is a rich source of Vitamins C and A6. Spinach is an anti-aging vegetable.7. Spinach is a good source of Vitamin K, which aids in the

formation of the blood substance required for clotting of blood.

Spinach is also helpful in the following cases; Anemia,Tumors, Constipation, Insomnia, Obesity, Neuritis (inflammation ofnerves), Nerve exhaustion, High blood pressure, Bronchitis, Coloncancer, Prostate cancer, Breast cancer, Osteoporosis, Dyspepsia

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(chronic indigestion), Also helps ailment of the kidneys, bladder andliver.

Nutritive Values : Per 100 gm.

Vitamin A : 9,420 I.U.Vitamin B : Thiamine .11 mg.;Riboflavin : .20 mg.;Niacin : .6 mg.Vitamin C : 59 mg.Good source of Vitamin k : amount undetermined.Calcium : 81 mgIron : 3.0 mg.Phosphorus : 55 mg.

Potassium : 470 mg.Carbohydrates : 3.2 gm.Protein : 2.3 gm.Calories : 20

Broccoli

is a member of the cruciferous family, which includes kale,cabbage, cauliflower and brussel sprouts, this cruciferous

family can help protect the body against cancer.Broccoli contain a substance called Sulforaphane, thissubstance was shown to dramatically reduce the number, sizeand the reproduction of malignant tumors, as well as prevent itoccurance.

Broccoli is also rich in fiber that can greatly help diabetics.Broccoli has the same calcium content as that of milk and it isalso a rich source ofVitamin C and A.

Nutritive Values : Per 100 gm.

Vitamin A : 3,500 I.U.Vitamin B : Thiamine .10 mg.;Niacin : 1.1 mg.Vitamin C : 118 mg. Also contains Vitamins E and KIron : 1.3 mg.

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Phosphorus : 76 mg.Potassium : 270 mg.Carbohydrates : 5.5 gm.Protein : 3.3 gm.Calories : 29

Health Benefits of Broccoli :

Weight reductionAnti-agingHelp prevent arthritisHelps prevent alzheimer's diseaseConstipationToxemia

NeuritisHigh Blood PressureHelps regulate the digestions of food.May help prevent cancer in organs and glands with epithelial

tissue because of its high Vitamin A content.

Cauliflower

is one of the cruciferous vegetables, it has a compact head usually

about six inches in diameter that is composed of undeveloped flowedbuds. The flowers are attached to a central stalk. Cauliflower lacks thegreen chlorophyll found in other members of the cruciferous family ofvegetables like broccoli and kale because the leaves of the plantshield the florets from the sun as they grow.

Health Benefits of Cauliflower:

Cauliflower just like the other cruciferous vegetables (cabbage,broccoli, kale) contains a substance that can help prevent cancer.

Cauliflower contains phytochemical, called indoles, which maystimulate enzymes that block cancer growth.

Cauliflower contains glucosinolates and thiocyanates thesesubstances help increase the liver's ability to neutralize apotentially toxic substance.

Cauliflower is a blood and liver detoxifier.

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Cauliflower contains Sulforaphane. Sulforaphane is a substancethat is formed when the cauliflower is chewed, this substancetrigger the liver to produce enzymes that can remove cancercausing chemicals. Sulforaphane can also stop the spread ofcancer cell, even in the later stages of their growth.

Cauliflower with turmeric could be an effective therapy toprevent and also to inhibit the spread of established prostatecancer.

Cauliflower and other cruciferous vegetables contain indole-3-carbinol, a substance that can affect the metabolism of estrogenin the body and can prevent breast and ovarian cancer.

Cauliflower is also helpful in the following cases:

Kidney and bladder disordersAsthmaHigh blood pressureArthritisBad ComplexionConstipation

Asparagus

is a member of the lily family which also includes leeks, garlicand onions. Asparagus is one of the few vegetables that have ahigh content of nutrients that may help prevent and remedysome ailments. There are few hundred varieties of asparagusbut only a few numbers is edible. When eating asparagus, it isbest to just lightly steam, rather than boil it to retain its nutrientcontent. Avoid cooking asparagus in iron pots as the tannins inthe asparagus can react with the iron and cause the stalks tobecome discolored.

Asparagus is packed with nutrients like Folic acid, potassium,fiber, vitamin B6, vitamins A and C, thiamine and rutin, acompound that strengthens capillary walls. Asparagus has nofat, does not contain cholesterol and is low in Sodium.

Nutritive Values : Per 100 gms.

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Vitamin A : 1,000 I.U.Vitamin B : Thiamine .16 mg.;Riboflavin : .19 mgNiacin : 1.4 mgVitamin C : 33 mg.Calcium : 21 mg.Iron : .9 mgPhosphorus : 62 mg.Potassium : 130 mg.Fat : .2 gmCarbohydrates : 3.9 gm.Protein : 2.2 gm.Calories : 82

Health Benefits:

It is good in the case of neuritisHypertensionIt can help prevent constipation due to its high fiber content.May help prevent cancer in organs lined with epithelial tissues.Asparagus is an alkaline food which is effective in reducing the

acidity of the blood.Asparagus has an abundance of an amino acid called

asparagine that helps to cleanse the body of waste material.Asparagus has an anti-inflammatory properties the helps relievearthritis and rheumatism symptoms.

Asparagus is a prime source of anti-oxidant and glutathione thatcan help prevent the dreaded cancer.

Asparagus can help regulate blood sugarAsparagus has its diuretic properties, which can prevent

bloating.Asparagus contain magnesium which can help relieve irritability,

fatigue and depression.

Asparagus contain a good amount of folic acid and calcium thatcan reduce birth defects.

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Onion

is being used for centuries not just to add flavor to foods but also forits therapeutic properties. Onion have an antibacterial and antifungal

properties. Some people mixed vinegar with onion juice and apply itin their freckles and warts, it is believed that it can remove/reduce thisskin problems.

Nutritive Values of Onions : Per 100 gm.

Vitamin A : 50 I.U.Vitamin B :Vitamin C : 9 mg.Calcium : 32 mg.

Phosphorus : 44 mg.Potassium : 300 mg.Carbohydrates : 10.3 gm.Protein : 1.4 mg.Calories : 45

Onion is Benenificial in the following conditions:

Asthma

InfluenzaColdsTuberculosisInsomniaPneumonia

AntiallergyObesityReduce inflammationSlightly laxativeHigh Blood PressureLowers cholesterolProlong longevityHelps destroy worms and other parasites.Bronchitis (inflammation of the bronchial tube)Neuritis (inflammation of the nerves)Vertigo (inflammation of nerves)

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Diuretic (increases the secretion of urine)Diabetes mellitus - lowers blood sugar.Valuable for the hair, nails of the fingers and toes, and for the eyes.Sinus conditions - helps to drain mucus from the cavities and loosen

phlegm.Whether fresh or cooked onions have antiplatelet, adhesiveness, thus

preventing thrombosis.