Vegetable Beans

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Beans Can Prevent Heart Disease:

Studies have shown that people who eat more legumes have a lower risk of heart disease, and

the phytochemicals found in beans might be partial to thank, since they protect against it

Beans Can Fight Cancer :

Beans contain a wide range of cancer-fighting plant chemicals, specifically, isoflavones and

phytosterols which are associated with reduced cancer risk

Beans Can Lower Cholesterol:

Beans provide the body with soluble fiber, which plays an important role in controlling blood

cholesterol levels

Studies find that about 10 grams of soluble fiber a day—the amount in 1/2 to 1 1/2 cups of navy

beans—reduces LDL cholesterol by about 10 percent

Beans also contain saponins and phytosterols, which help lower cholesterol

Okra Pods

Use:

Take two okra pods and cut off their ends

The sticky liquid will ooze out once you slit the pod. Do not wash it

Take a glass full of water and drop these pods into it at night and cover with a dish

In the morning, take out the pods and drink the water in the glass

High Fiber Content:

The dietary fiber content of okra/lady’s finger is known to be high, and hence, many health

specialists recommend it for digestive benefits

The fibers aid the process of digestion in the body by facilitating proper bowel movement

Prevents Diabetes:

Okra is known to aid in the prevention of diabetes

It is rich in fiber that helps in the prevention of this disease

Bitter Melon

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Respiratory Disorders:

The fresh pods are an excellent remedy for curing respiratory problems like asthma, cold, cough,

etc

Also, the paste of bitter melon leaves, along with the paste of tulsi leaves, when taken with honey

in the morning, is a good remedy

Liver Tonic:

Drink one glass of bitter melon juice daily to heal liver problems

Keep consuming this continuously for a week to see results

Immune System:

Boil bitter melon leaves or fruits in water and consume it every day to fight against infections

This also helps to build your immunity

Green Chiles

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Benefits:

Taking spicy dishes with a lot of chilies and fiery capsaicin or green bell pepper in the summer

months will result in cooling down your body by sweating process

Biting a raw green chilies will result in the pain you feel and help to dissolve blood clots and aids

in digestion

Intake of it will help a lot in your heart related problems Eating green chili protects from health

problems

It increases your metabolism by burning your calories

It helps you to keep you in better mood

Cookery Ginger

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Use:

We know that ginger is beneficial in many ways, but what about its popular and distinct taste

There are so many options for getting it into your body—many of which include sprinkling it on

dishes or mixing it into recipes

With a little help from the Internet, below are a few of the neatest ways I found to use and/or eat

ginger

Benefits:

Soothe digestive disturbances

Alleviate nausea (great in early pregnancy)

Reduce fever

Calm coughing and respiratory troubles

Stimulate the circulatory system

Relieve muscle aches and pain

Get rid of dandruff

Emerging evidence shows it helps lower cholesterol

Dried Red Chilli

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Appetizer:

The paste of chillies, salt and turmeric are used to make as like as pickles

If one takes small amount of it, acts like as appetizer

Diarrhoea:

A person suffering from diarrhoea, tablets made with the combinations of chillies, camphor, cumin

seeds and asafoetida may be given in the dose of 125 gram to cure from this diseases

Vitamin C:

Fresh red and green chilli are rich in vitamin C, which helps in protecting from scurvy, develop

immune system and works against free radicals

Minerals:

Chille is having varied minerals-potassium, manganese, iron, magnesium, etc.

Potassium is good for heart rate and blood pressure

Psyllium

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Use:

This medication is used to treat constipation

It increases the bulk in your stool, an effect that helps to cause movement of the intestines

It also works by increasing the amount of water in the stool, making the stool softer and easier to

pass

Psyllium, one type of bulk-forming laxative, has also been used along with a proper diet to treat

high cholesterol

Celery Seeds

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Benefits:

Most people choose to eat celery stalks, but the leaves and seeds of celery are also edible and

beneficial

For example, celery leaves make a great addition to stir-fries and soups

Celery seeds — which can be found either in whole seed form, extract form or ground-up — have

impressive health benefits on their own, as they help to lower inflammation and to fight bacterial

infections

In some parts of the world, celery is grown primarily for its beneficial seeds, which are actually a

very small type of fruit

Celery seeds are commonly used as a spice when crushed and contain a special oily compound

called apiol that is used as a flavoring agent and for its many medicinal uses

Dill Seed

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Lowers Cholesterol:

Dill weed provides amazing cholesterol-lowering benefits

Through careful studies, it was determined that the effect of dill extract and dill tablets on lipid

profile, liver enzymes, gene expression and enzymatic activity was positive in hamsters with high

cholesterol

Treat Epilepsy:

Epilepsy is frightening to those that have it and their families

It’s a common neurological disorder characterized by unpredictable and episodic seizures. While

there are many medications prescribed to help reduce the symptoms, such as seizure, most of these drugs

cause unfavorable side effects.

Ambrette Seed

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Benefits:

Ambrette seed essential oil is not one of the better studied essential oils when it comes to medicinal

properties and health benefits

While the oil is sometimes recommended for anxiety, stress and other concerns, it is definitely most

commonly used for its scent more than it active ingredients

Nevertheless, knowing what we know about other essential oils, we can likely hazard some guesses

as to what this oil might contain and how it might work

Use:

Use: Aromatherapy, natural perfumery, incense. lose the antioxidants

Neem Seed

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Neem As An Insecticide:

Buying, making and using neem spray

How does neem insecticide work

Which bugs can neem pesticide be used for? And what about earthworms, bees and beneficial

insects

Neem insect repellent

Yellow Mustard Seeds

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Cancer Treatment:

The presence of compounds like glucosinolates and mirosinase in mustard seeds are known to use

phytochemicals to inhibit the growth of cancer cells

This is definitely a major mustard seeds health benefit

Migraine:

Migraine occurrence also reduces owing to the magnesium content present in the mustard seed

A little touch of mustard to your fish can boost the constituting omega-3 content

Dietary Fibre:

Mustard seeds are a good source of dietary fibres that improve digestion in the body

They make the bowel movements better, thus improving the overall metabolism of the body

The fibre content here is mostly very readily soluble making it effective for use

Sesame Seed

Benefits:

Flavorful, crunchy sesame seeds are widely considered as healthy foods

100 grams of seeds carry 573 calories

Although, much of its calorie comes from fats, sesame contains several notable health-benefiting

nutrients, minerals, antioxidants and vitamins

The seeds are also very valuable sources of dietary protein with fine quality amino acids that are

essential for growth, especially in children.

Just 100 g of seeds provide about 18 g of protein (32% of daily recommended values)

Sesame is among the seeds rich in quality vitamins, and minerals

They are very good sources of B-complex vitamins such as niacin, folic acid, thiamine (vitamin

B1), pyridoxine (vitamin B6), and riboflavin

Black Sesame Seeds

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Benefits:

Sesame plant is a flowering plant belonging to the Pedaliaceae family

These seeds have the highest oil content among all seeds and a delicate, nutty flavor that becomes

more pronounced when they are roasted under low temperature for a few minutes

Learn about their health secrets, and find out ways to incorporate this little treasure in your daily

meals

Sesame seeds are probably one of the first oil seeds known to mankind

Natural Sesame Seeds

Sesame Seeds Benefits for Hair:'

Sesame seed contain many nutrients, vitamins, and minerals that are required for the scalp and hair

maintenance

Sesame oil is also beneficial for your scalp to combat many scalp problems

Detoxifies your Skin:

The antioxidants present in sesame oil helps in detoxifying your skin

The antioxidants absorb all those water-soluble toxins, thus enabling detoxification

Prepare a concoction by mixing in ½ cup sesame oil with ½ cup apple cider vinegar and ¼ cup water

Wash your face regularly with this for a detoxified glowing skin

For a healthy, Glowing Skin:

Along with healing the cuts and bruises, the oil extracted from these seeds render a astonishing level

of suppleness and softness to your skin, thereby keeping it safe from cracks.

Cassia Tora Seeds

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A

Uses & Benefits of Cassia Tora:

Cassia Tora is used as a coffee substitute and has a maturing and anodyne action

Since the herb acts as a kapha and vata dosha suppressant, it acts as a nerve tonic

Cassia Tora proves worthwhile in treating piles and hemorrhoids as well as relieving the pain caused

on excretion

Glabrous Safflower Seeds

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Benefits:

Although there is no consensus among doctors and tests are on-going, safflower oil has been shown

to alleviate the symptoms of coronary heart disease, Type 2 Diabetes, high blood pressure and

arteriosclerosis

Although none of these claims have been proven, many people have shown that there are significant

benefits to using safflower oil for health benefits

Safflower oil also contains a high amount of Vitamin E which reduces respiratory problems, helps

blood circulation, and strengthens the immune system

The high concentration of Vitamin E also helps the body eliminate free radicals in the body, lowering

the risk of heart disease and cancer

It is great for cooking as the nutritional value is not lost even when heated to a high temperature-

such as deep frying

Fenugreek Seed

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Improves Digestive Problems and Cholesterol Levels:

Fenugreek may help with numerous digestive problems, such as upset stomach, constipation and

inflammation of the stomach

For instance, the water-soluble fiber in fenugreek, among other foods, helps relieve constipation

Lowers blood cholesterol:

According to studies fenugreek helps to reduce cholesterol level, especially that of the low-density

lipoprotein (LDL)

They are known to be rich source of steroidal saponins that prevent the absorption of cholesterol

and triglycerides

Here’s how to reduce cholesterol levels naturally

Reduces risk of heart disease:

Due to the presence of galactomannan, fenugreek plays a key role in maintain your heart health

It also contains high amount of potassium that counters the action of sodium to help control heart

rate and blood pressure

Team a healthy diet with yoga for healthy heart

Syzgium Cumin Seeds

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Benefits:

Cumin contains thymol, that helps promote the production of saliva, bile and other enzymes

responsible for food digestion

The aromatic compound Cuminaldehyde helps to induce secretion of digestive juices just by the

aroma

Cumin is a rich source of iron

A spoonful of cumin is useful to reduce body fat and thus useful in weight loss treatment

Cumin contains high levels of the substance melatonin, which helps regulate sleep cycles

Moringa Seeds

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Benefits:

Moringa seeds are obtained from the pods of the moringa tree (Moringa Oleifera) or the drumstick

tree

Fresh and raw moringa seeds are quite tender, but as soon as they get dried, they become hard and

start resembling small beans

The grayish-white seeds with unique wing-like structures can be steamed, boiled or roasted for

various purposes

Best Moringa Seeds Benefits:

Here we will discuss the awesome health, skin and hair benefits of the wonderful moringa oleifera

seeds

Like many other herbs, moringa seeds also offer great antioxidant benefits. They contain lots of

vitamins A, C, B-complex and other free radical busters that save our body from severe oxidative

damages

In other words, the antioxidant properties of the seeds can help us take care of our overall health

Black Cumin Seeds

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Epilepsy:

Published in Medical Science Monitor, one study found black seed to be effective at reducing the

frequency of seizures in children who resisted conventional treatment

Black seed indeed has anti-convulsive properties

Colon Cancer:

In cell studies, black seed has been found to have anti-cancer properties, inhibiting the growth of

colon cancer cells specifically

In one animal study, the seed was able to fight colon cancer in rats successfully with no observable

side effects

The same obviously can’t be said for conventional cancer treatments

Breast Cancer:

A few studies have linked a thymoquinone extract from nigella sativa to reduced breast cancer tumor

growth and increased apoptosis (cell death) in breast cancer cells

Fennel Seed Sauf

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Fennel Taste:

Fennel seeds (souff) are sweet and woody in taste

It has many health benefiting nutrients, minerals and vitamins

Fennel seeds have been utilized for treating indigestion, diarrhea, colic and respiratory ailments

It is also beneficial in eye problems and menstrual disorders

Fennel Seeds Benefits:

Health Benefits of fennel include its ability to preclude abdominal diseases, prevent gas formation

and to help in weight loss, indigestion, cancer, aging,

Yellow Mustard Seed

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Benefits:

Cancer: Being a member of Brassica family, seeds of mustard plant contains generous amounts of

healthy phytonutrients called glucosinolates which can prove valuable against various cancers such as

bladder cancer, colon cancer and cervical cancer

Psoriasis:

The tiny mustard seeds are effective against Psoriasis which is a chronic inflammatory autoimmune

disorder

Research studies have validated its effectiveness in curing the inflammation and lesions associated

with Psoriasis.

Contact Dermatitis:

Mustard seeds offer therapeutic relief in contact dermatitis

Investigative research have suggested that consumption of its seeds helps in healing the symptoms

associated with contact dermatitis such as healing of tissues and reduction in the ear swelling

Coriander Seeds

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Benefits:

Coriander seeds possess many plant-derived chemical compounds that known to have been anti-

oxidant, disease preventing, and health promoting properties

The characteristic aromatic flavor of coriander seeds comes from their essential volatile oils and

fatty acids

Some important fatty acids in the dried seeds include petroselinic acid, linoleic acid (omega 6), oleic

acid, and palmitic acid

In addition, the seeds contain essential oils such as linalool (68%), a-pinene (10%), camphene,

terpene etc

Together; these active principles are responsible for digestive, carminative, and anti-flatulent

properties of the seeds

As in other spices, coriander is also rich in dietary fiber. 100 g seeds provide 41.9 g of fiber

Much of this fiber is metabolically inert insoluble fiber, which helps increase bulk of the food by

absorbing water throughout the digestive system and help to ease constipation condition

Onion Powder

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Use:

Preparing sauces and gravies

Preparing soups, pastas & spiced pastries

Preparing hamburger patties

Preparing salads, etc.

Benefits:

Mystery fillers aside, these spices also often sit on the shelf, in plastic bottles, for a long time

By the time you bring them home, they have lost much of their flavor (and did I mention they might

contain soy, MSG, or other additives!)

As with many aspects of natural living, simple is often cheaper, easier, and more healthy

Making your own garlic, onion and chili powders (or a blend of all three) can be one of the easiest

and tastiest changes you can make

These are also a great addition to homemade spice blends

Turmeric(Curry) Powder

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Use:

Preparing sauces and gravies

Preparing soups, pastas & spiced pastries

Preparing hamburger patties

Preparing salads, etc.

Benefits:

Curry Powder is a popular spice mix that has a number of valuable health benefits, including the

prevention of cancer, protection against heart disease, reduce Alzheimer’s disease symptoms, ease pain

and inflammation, boost bone health, protect the immune system from bacterial infections, and increase

the liver’s ability to remove toxins from the body

Turmeric is probably the most valuable spice component of curry powder, and one of the organic

components of turmeric is called curcumin. Researchers have connected curcumin to a reduction in the

plaque that free radicals deposit in the neural pathways of the brain

It stimulates the immune system to eliminate the amino acids that make up this plaque, thereby

reducing cognitive decline and the chances of Alzheimer’s disease

Mango Powder

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Benefits:

Amchur, in simple words, is dried mango powder

Mangoes are only found during the summer months but people have discovered several ways in

which mango can be consumed

Mangoes are generally stored and Amchur, in simple words, is dried mango powder

Aloe Vera Leaves Powder

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Benefits:

Aloe Vera is extensively used in beauty products and for good reason

It's got antiviral and antibacterial properties, and the ability to help treat everything from

constipation to diabetes

The green-cactus looking plant that sits out in your garden isn't just a plant with its roots in folklore,

it's the crux of a million dollar industry that extends from beauty creams to healthy juices and diet

supplements

Over time, aloe vera has seamlessly integrated itself into everything we use

But what makes this miracle plant so distinguishable

Aloe Vera for Dry Skin:

Take some aloe vera, a pinch of turmeric, a teaspoon of honey, a teaspoon of milk and a few drops

of rose water. Blend this mix till you get a paste

Apply it and leave in for about 20 minutes or so

Aloe Vera Scrub:

Grab half a cup of fresh aloe vera gel, a cup of sugar and two tablespoons of lemon juice

The sugar will help exfoliate and scrub off dead skin, the aloe vera will deep clean the skin and the

lemon will help fade out scars and tan

Stir the three ingredients together and use it to scrub both face and body

Aloe Vera Gel

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Benefits:

Aloe vera produces two substances used for medicine

The gel is obtained from the cells in the center of the leaf, and the latex is obtained from the cells

just beneath the leaf skin

Most people use aloe gel as a remedy for skin conditions, including burns, sunburn, frostbite,

psoriasis and cold sores, but there is a host of other aloe vera benefits

Aloe gel is used for treating osteoarthritis, bowel diseases, fever, itching and inflammation

Aloe Vera Juice

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Usage:

Cut and open a few stems of the plant from the middle section. Choose the outer stems as they are

the most mature of all and have the highest concentration of antioxidants.

The liquid which oozes out is the fresh aloe gel.

Squeeze out the entire gel from the stem and store in a bowl.

Put the gel in a blender and add around 1 cup of water.

Blend them to get pure Aloe Vera juice. Use the extracted juice within 3-4 days. Otherwise, the juice

will lose the antioxidants.

Mint Tea

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Uses:

The consumption of any warm liquid, from tea to hot water with honey, can help with congestion,

but peppermint tea boasts a specific benefit, and once again, we have menthol to thank

Menthol is a natural decongestant, providing relief from sinus pressure, related to colds and

allergies, and the hot liquid can also soothe a sore throat that accompanies seasonal cold symptoms too

Benefits:

When we think of the sharp, cool effect of menthol, we don’t necessarily think of a hot cup of tea,

but peppermint tea has menthol as a main component, so drinking the tea can cause external sweating,

while the menthol cools down your body inside

This essentially “breaks” a fever, and can reduce the associated inflammation and discomfort

Peppermint oil and peppermint tea have been used for thousands of years to sort out a variety of

digestive and gastrointestinal conditions

Archaeological evidence actually shows peppermint being used as far back as 10,000 years ago as

a dietary supplement

Peppermint tea is considered a carminative, meaning that it helps to move gas through the body as

it accumulates, rather than causing bloating, cramping, and stomach discomfort

The tea also stimulates bile flow to increase the rate and efficiency of digestion and promote healthy

bowel movements

Tulsi Tea

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Uses:

If you are in a country like India, you need to use something that keeps the mosquitoes away from

you Rub tulsi oil on the exposed areas of your body to keep mosquitoes and other insects away from you

Beads made of this plant are considered to have medicinal as well as divine properties

It is believed that tulsi protects one from negative influences

Benefits:

Tulsi is widely used in Ayurveda for medicinal purposes

Eugenol, found in Ocimum sanctum, is believed to be the main constituent responsible for the

medicinal properties of the Holy basil

The plant has also been found to have antimicrobial properties, thanks to the ursolic acid and

carvacrol constituents found in it

The antibacterial properties of the Holy basil keep your mouth and teeth free from bacteria

Tulsi juice works as an excellent mouth freshener, prevents bad breath, and cures ulcers in the mouth

Cool Herbal Tea

Benefits:

Green tea: Made with steamed tea leaves, it has a high concentration of EGCG and has been widely

studied

Green tea’s antioxidants may interfere with the growth of bladder, breast, lung, stomach, pancreatic,

and colorectal cancers; prevent clogging of the arteries, burn fat, counteract oxidative stress on the brain,

reduce risk of neurological disorders like Alzheimer’s and Parkinson’s diseases, reduce risk of stroke,

and improve cholesterol levels.

Black tea: Made with fermented tea leaves, black tea has the highest caffeine content and forms the

basis for flavored teas, along with some instant teas. Studies have shown that black tea may protect lungs

from damage caused by exposure to cigarette smoke. It also may reduce the risk of stroke.

White tea: Uncured and unfermented. One study showed that white tea has the most potent

anticancer properties compared to more processed teas.

Chamomile: The small golden buds of chamomile give many people relief from mild insomnia.

Chamomile is the principal ingredient in many 'sleepytime' tea blends. This is because chamomile

contains tryptophan, an amino acid known for its tranquilizing effects. When taken as an infusion, these

properties act as a relaxant in our bodies and help to promote sleep.

Ginger tea: Another great digestive aid, ginger can be used to curb nausea, vomiting or upset

stomach due to motion sickness. Make fresh ginger tea by simmering a piece of ginger root on the stove

for 10 to 15 minutes add fresh lemon juice and honey when you have a cold for a powerful germ-fighting

combination. Beacon also suggests making tea from powdered ginger to ward off a chill.

Cough Care Tea

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Uses:

Cough associated with running nose can be relieved by drinking hot water mixed with turmeric

Smoke emitting from burnt turmeric serves as a strong expectorant.

Chronic cold and cough can be relieved by keeping a small piece of turmeric in mouth all-night

Roast the turmeric root and ground it in to powder

Take about 1-2 gm of this roasted turmeric powder along with honey thrice a day to obtain relief

from dry persistent cough

Mix 1-2 tsp of pure curcumin powder in warm milk, mix thoroughly.

Using this concoction twice a day offers relief from cough in just two days. This remedy works

better for cough caused by bacteria.

Benefits:

It is said that when Mother Nature creates a diseases, she also creates the cure

The activity of microbes, bacteria, viruses and fungi are at their peak in the Tropics, so most of the

medicinal plants to treat those dangerous things are found there too

Tea tree is one such plant

It can cure some of the most horrible and dangerous bacterial infections found in the tropics.

Wounds, which are prone to contracting bacterial infections in this region, can be effectively cured and

protected using this oil. This oil is seldom taken orally, but if you do, it should be in mild concentrations

It can cure internal bacterial infections such as those in the colon, stomach, intestines, excretory

system, and urinary system

It can also be used in treatment of tuberculosis

Stomach Ease Tea

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Uses:

Irritable Bowel Syndrome (IBS) is a condition involving the large intestine that affects many people,

especially women

Symptoms vary but often include abdominal pain, bloating and stomach cramps, problematic bowel

movements and excessive gas

Fennel tea has been shown to be one of the premier treatments for IBS

The volatile oil compounds in it first help increase the production of gastric juices to get digestion

started properly

These same compounds then assist in regulating the contractions of the intestines, helping to relieve

intestinal cramps and trapped stomach gas

Benefits:

Fennel tea is a mild diuretic and can help flush excess water and toxins out of the body

Fennel seeds are very high in antioxidants, providing extra protection for your body against free

radical cellular damage

The health benefits of fennel tea include anti-inflammatory properties and it may benefit people

suffering from joint pain and arthritis

Drinking this herbal tea can help ease a sore throat, reduce a fever and loosen phlegm from your

respiratory system

Slimming Tea

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Benefits:

Unlike other methods of weight loss, slimming tea fits into any lifestyle without the need of

undergoing any major change

Drinking slimming tea on a regular basis speeds up the metabolism to increase fat burning rate in

the body

It lowers calorie intake and prevents the conversion of carbohydrates and sugars into fat, to reduce

fat deposits in the body

Catechins present in slimming tea also help to reduce abdominal fat without influencing the

absorption of fat soluble vitamins

Natural Tea

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Uses:

Tea is traditionally consumed as a beverage

Evidence from clinical trials suggests that green tea plays a role in metabolic syndrome because it

may have an impact on body weight, glucose homeostasis, and other cardiovascular risk factors

It has yet to be determined whether green tea can help prevent cancer; however, a role in the

prevention of stroke has been suggested

Topical applications have been studied for protection from ultraviolet damage, and a commercial

preparation has been approved for use in the treatment of anogenital warts

Dosage:

A daily intake of 3 to 5 cups/day (1,200 mL) of green tea will provide at least 250 mg/day of

catechins

Green tea extract should not be taken on an empty stomach due to the potential for liver toxicity

from excessive levels of epigallocatechin gallate

Anogenital warts: topical application of sinecatechins 3 times a day for a maximum of 6 weeks

Cardiovascular effect: 400 to 716 mg/day of catechins have been used in trials in divided dosages

Diabetes: Dosages of epigallocatechin gallate range from 84 to 386 mg/day in trials evaluating glucose

homeostasis

Obesity: Dosage ranges used in trials include 270 to 800 mg/day of epigallocatechin gallate, or 125

to 625 mg/day of catechins

Moringa Oleifera Tea

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Benefits:

Increased physical energy - Tune your body up with naturally occurring nutrients to make your

energy last longer

Mental and emotional balance - Moringa oleifera amazingly powerful nutrient compounds help

restore stability to the chemicals that govern our thoughts and emotions. You have to experience it to

appreciate it!

Faster recovery - Moringa oleifera complete amino profile, along with dozens of vitamins and

minerals, makes it a perfect recovery food after grueling workouts and physical strain.

Nutrient-dense mother's milk - Increased iron, potassium, Vitamins A, B, C, E, and dozens of other

important nutrients are all readily absorbed from Moringa oleifera and transferred from mother's milk to

the growing newborn. No wonder Moringa is called 'Mother's Best Friend' in cultures across Africa!

Healthy blood sugar levels - antioxidants and unique regulating compounds help control blood sugar

and keep the blood free of unhealthy substances.

Uses:

There are actually believed to be at least a dozen different varieties of the the moringa tree, but one

(moringa oleifera) is by far the most utilized

This species of the moringa tree — a fast-growing, tall, leafy plant that produces flowers or pods —

has been used by health authorities around the world to help combat symptoms of malnutrition for several

decades now

And prior to moringa benefits being proven in scientific studies, it was used extensively in

traditional medicine practices like Ayurveda medicine for over 4,000 years

Rose Petals

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Benefits:

Rose petals have anti-bacterial properties that make them excellent for fighting acne and breakouts

They have been used as a potent beauty ingredient since ancient times

Lets us look at the beauty benefits of this fragrant flower and ways you can include rose petals in

your skin and hair care routine

Psyllium Husk(Isabgol)

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Benefits:

Isabgol (Psyllium husk ) has several health benefits that you don’t know

Every household almost has this fantastic product at their home.

You can use this in various ways every day for your well-being

It is a household name familiar for constipation

It has other health benefits also

Morinda Citrifolia

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Benefits:

A fermented form of Citrifolia might help prevent diabetes, according to a study published in the

2012 issue of the journal "Evidence-Based Complementary and Alternative Medicine"

In the laboratory study, supplementation for 90 days with Morinda citrifolia fermented with soy

bean paste resulted in blood sugar levels half as high as those of a diabetic control group that did not

receive Morinda centifolia

Fermented Morinda citrifolia also decreased levels of hemoglobin A1c, a marker that reflects blood

sugar levels for two to three months prior to the test

Additionally, Morinda centifolia stimulated a gene that controls metabolism of carbohydrates, fats,

and proteins and stimulates cells to absorb glucose

Phyllanthus Emblica(Amla)

Benefits:

Slow Down Ageing

Cures A Sore Throat

Fights Against Heart Disease

Increases Diuretic Activity

Increases Metabolic Activity

Reduces Blood Sugar

High In Digestive Fiber

Boosts Immunity

Prevents Formation Of Gall Bladder Stones

Prevents Ulcers

Is Anti-Inflammatory

Improves Eyesight

Terminalia Arjuna

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Uses:

One of the health benefits of the arjuna herb is that it is known to be effective against the symptoms

of asthma and can even cure the individual of this medical problem

As part of the natural treatment for asthma, the arjuna bark powder should be mixed with hot water

or with milk and then consumed in the form of a tea

The arjuna herb is a powerful antioxidant and hence is it known to be good for the skin

One of the Terminalia arjuna uses in skin treatment involves preparing a paste from the arjuna bark

along with some honey and applying this paste on the acne prone area

The astringent property of the arjuna herb is known to help in the prevention of acne

Benefits:

Similarly, another one of the arjuna bark benefits is based on the fact that the compounds that are

present in the arjuna herb are known to protect the DNA from any possible damage from toxins

The arjuna herb also protects the DNA from damage induced by adriamycin

Health benefits of arjuna also involve it being able to flush out small stones that may have formed

within the kidney thereby hampering the functioning of the kidney as well as the resulting pain

In this treatment, the bark of the arjuna tree should be boiled well and then the liquid should be

filtered and consumed

The arjuna herb is known to break the kidney stones that may have formed into small pieces and

then eventually flush them out via urine

Soap Nut

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Benefits:

Soapnuts are the best for hair growth. Hence, they are used in many natural hair tonics and solutions

Use powdered or liquid reetha to achieve thick and bouncy hair

The soapy texture of soapnut makes it a wonderful ingredient in many hair care and skin care

products all over the world

The soapnuts are soaked overnight and then mixed with shikakai powder to make the shampoo

This shampoo, when used on a regular basis, cleanses hair

Vitamins A, D, E, and K found in this fruit are known to impart shine to your hair and make it

smooth

Bacopa Monnieri(Bhahmi)

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Uses:

Bacopa Monnieri cognitive effects may be attributed by several mechanisms which make it a very

potent one. Let’s start off with the Bacosides

These Bacosides are the active ingredient in Bacopa Monnieri and serve to stimulate efficient

communication between the neurons

Next, there would be an increased kinase activity thus, making the synapses more receptive to nerve

impulses. With this, there would be an increased electrical conductivity and a more effective delivery of

signals to and from the brain

It has been shown that Bacopa Monnieri targets the hippocampus more than the other areas of the

brain

This is responsible for an individual’s long-term memory formation, consolidation, and recall.

Because of this, there would be an increased learning capacity and faster speed of recall

Groundnut Kernels

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Benefits:

According to a recent study, a serving of peanut can lower the risk of diabetes by 21%

This can be attributed to the presence of manganese, a mineral that plays an important role in fat

and carbohydrate metabolism, calcium absorption and blood sugar regulation

Consumption of peanuts can help prevent gallstones

According to studies, eating an ounce of peanuts or peanut butter can lower the risk of developing

gallstones by 25%

Legumes like peanuts have a high concentration of a form of phytosterol called beta-sitosterol (SIT)

These phytosterols protect against cancer by inhibiting tumor growth

A research conducted in the United States observed that men and women who consumed peanuts at

least twice a week respectively had 27% and 58% lower risk of getting colon cancer

Beneficial for Children:

Children require additional nutrition in their growing years to lead a healthy life thereafter

Peanuts are a good source of dietary protein composed of fine quality amino acids which are vital

for growth and development

Protects Skin:

Vitamin E in peanuts helps in maintaining the integrity of cells of mucous membrane and the skin

This protects them from free radicals which cause great damage

Sida Cordifolia

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Uses:

Weight loss

Fatigue

Erectile dysfunction (ED)

Asthma and bronchitis

Cold

Flu

Chills

Lack of perspiration

Headache

Nasal congestion

Benefits:

Stamina building

Asthma and allergies

Weight Loss

General weakness due to Diabetes or other reasons

Muscular dystrophy and Muscle weakness

Mentha Leaves

Benefits:

Mint is a great appetizer, and due to its soft aroma, it soothes the stomach

The aroma triggers the mouth to produce more saliva and more digestive enzymes. As you can

imagine, this aids digestion tremendously

Strengthen Your Liver:

When your liver is chugging along slowly, you’re going to be feeling pretty dismal

A poorly functioning liver is an energy sap

Mint Side Effects:

For the most part, the health benefits of mint leaves make it like the friend you never had

Green Millet

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Benefits:

Millet will hydrate your colon to keep you from being constipated.

Millet acts as a prebiotic feeding microflora in your inner ecosystem

The serotonin in millet is calming to your moods

Magnesium in millet can help reduce the effects of migraines and heart attacks

Niacin (vitamin B3) in millet can help lower cholesterol

Cancer Risk:

Recent research has revealed fiber to be one of the best and easiest ways to prevent the onset of

breast cancer in women.

In fact, women can reduce their chances of breast cancer by more than 50% by eating more than 30

grams of fiber every day

Given that breast cancer is one of the most common and deadliest forms of cancer, this is advice

that every woman should hear

Detoxify the Body:

Many of the antioxidants found in millet, in addition to their beneficial impact on neutralizing free

radicals, which can cause cancer, they can also clean up other toxins from your body, such as those in

your kidney and liver

Quercetin, curcumin, ellagic acid, and various other beneficial catechins can help to rid your system

of any foreign agents and toxins by promoting proper excretion and neutralizing enzymatic activity in

those organs

Neem Extracts

Benefits:

Regular intake of neem capsules can help us purify our blood efficiently

It cleanses our body from inside, which helps in maintaining a healthy, blemish-free and glowing

skin

Neem capsules have amazing antibacterial qualities

Hence, it can help us combat acne-causing bacteria and keep all sorts of breakouts away

As neem capsules can detoxify our body perfectly, the chances of developing skin infections go

down significantly

In other words, intake of these capsules can reduce the symptoms of eczema, psoriasis, dermatitis,

etc. easily

Various minor to major skin conditions like rashes, itching, scabies, warts, boils, and so on can also

be treated by taking in neem capsules regularly

Being rich in antioxidant properties of neem, these capsules can protect our skin from free radical

damages and work as good anti-aging agents

Therefore, you can expect to stay away from signs of aging like wrinkles, fine lines, age spots, etc

Side Effects:

Damaged liver

Kidney failure

Interrupted pregnancy

Miscarriage

Hypoglycemia

Infertility

Overactive immune system

Organ rejection (in case of organ transplant)

Herbs Senna Leaves

Use:

Senna is generally used by people suffering from constipation

For relief, a person should take ½ teaspoon of the liquid, or one 50 or 100 mg capsule or tablet

After taking the Senna, a bowel movement should occur within six to 12 hours

There is also a tea available, but since Senna has an unpleasant taste naturally, it is good to mix the

tea with another flavor of tea

Benefits:

Senna is a herb that is generally used for its laxative properties. Senna is also known as wild senna,

cassia marilandica, or locust plant

It works by interacting with the bacteria in the digestive tract , resulting in intestinal contractions

These contractions are caused by the anthraquinone that is contained in senna

These dimeric glycosides anthraquinone derivatives are known as Senna glycosides or sennosides

They are named after their abundant occurrence in these plants of the genus Senna

The main forms of these glycosides are often referred to by: A, B, C & D. Both leaves and pods of

the senna plant are used for their laxative effects

The pods are less potent than the leaves

Curcuma Amada

Usage:

Turmeric is one of the very useful and famous Ayurvedic herbs

It is used in many forms and through many routes of administration, such as – nasal, oral, over the

skin etc. henna tattoos

Side effects:

Excess use of turmeric, especially during summer can cause increase in hotness

Lobelia Herb

Product Details:

Minimum Order Quantity 50 Pack

Dried Yes

Dosage:

Lobelia is considered to be a toxic herb because of its lobeline affiliation

It is important to begin with lower dosages and increase the dosage over a period of time

It is also imperative that you never surpass a dosage of 20 mg per day

If you consume a dosage higher than 500 mg, it could be fatal

Benefits:

Lobelia inflata is an herb that is used to treat asthma, allergies, whooping cough, congestion, and

bronchitis

In the past, it was also useful for tobacco withdrawal as an herbal remedy to quit smoking

It is found in the southeastern part of Canada from Nova Scotia to Southeast Ontario and British

Columbia

It is also present in the eastern half of the United States (excluding the state of Florida)

Terminalia Chebula

Uses:

Haritaki fruit is one among The three, that constitute Triphala

It is a very famous rejuvenating herb

Its botanical name is Terminalia chebula and it belongs to Combretaceae family

Dosage:

1 – 6 grams of fruit powder along with required co-drink or ingredient, based on disease, once or

twice a day, in single or divided dose, as per discretion of Ayurvedic doctor

Semen Cassia Tora

Uses:

Used as a medicine for scabies as well as herpes

Used as a paste along with lime juice with regard to herpes

Recommended as decoction for kids at the time of teething

Used as a gentle laxative or even as a solution for coughs

Used in case of diarrhea and ophthalmia

Benefits:

Cassia Tora is actually an uncultivated harvest plant which is a member of the Caesalpinaceae herb

family and genus Cassia

Cassia Tora plant seeds are usually tough to outrank because of their high quality and price

These particular seeds are bold and compact. This plant is famous for its important curative benefit

Tribulus Terrestris

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Benefits:

It is believed to be helpful in treating some cardiovascular conditions including angina, high blood

pressure, high cholesterol, anemia and poor circulation

Digestive disorders that may benefit from the use of puncture vine include constipation and

flatulence

It is used in Chinese medicine as a liver tonic, and for food poisoning and overeating

It has many uses in the Ayurvedic tradition, including pacifying vata, as a diuretic and to treat

disorders of the genitourinary system

In other medical traditions, this herb is also used as a diuretic to treat hypertension and for angina

pectoris

Papaya Leaves

Benefits:

As is evident from its name, papaya leaf juice is a juice extracted from the leaves of papaya plant

We all are aware of the health benefits of eating papaya fruit, which is also known as ‘papita‘ (Hindi)

But recently papaya leaf extract has gained popularity due to its medicinal properties and it can

provide relief against some deadly diseases like dengue and cancer

Break Down Wheat Gluten:

Papaya Leaves have the ability to break down wheat gluten making it easy to digest

Cancer:

Papaya Leaves have a milky sap that’s great for preventing and killing cancer cells because it

contains acetogenin

Withania Somnifera( ashwagandha)

Ashwagandha:

The benefits of Ashwagandha are perfect for those battling stress, as it inhibits high levels of

cortisol, 'the stress hormone'

It is in fact used in tranquilizers and antidepressants drugs, since it helps relieve physical and mental

stress and overcome depression

Ashwagandha has a rich history in Ayurveda for its wound healing abilities. Traditionally, fresh

leaves were used topically to heal joint pains, skin sores and to reduce swelling

Herb Cassia Angustifolia

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Benefits:

The leaf power of Senna is used in acute and chronic constipation

Even 1 dose reduces the constipation quickly.

The decoction of powder of Senna can also be taken before bed time

Senna is a very strong laxative herb which may cause griping if used without other herbs

It is wise to use it in combination with warming, stimulating and antispasmodic herbs such as Ginger

Other appropriate herbs might include Cloves, Fennel, Cinnamon, and Coriander

It is important to realize that cathartic laxatives such as Senna should not be overused because this

may lead to laxative dependency

Dietary changes, increased water intake, demulcent and bulk laxative herbs, and relaxation

techniques should be explored before resorting to cathartic laxatives

In combination with other anthelminthic herbs it is used to expel intestinal worms

Berberis Aristata

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Benefits:

Powered leaves of bitter melon is used as astringent to treat haemorrhoids and piles

The sap or juice of leaves is used to treat skin problems such as eczema, acne, psoriasis, leprosy and

scabies

Pounded leaves is also used to treat for burns and scald

Infusion of leaves used to treat fever

Infusion used to treat various stomach problems and to improve appetite

Poultice of leaves used to treat headache

Infusion of leaves used as mouthwash to treat tooth ache and other mouth problems

Moringa Leaves

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m

Uses:

The ben oil which is extracted from moringa seeds is used to soften and soothe baby’s’ skin

Moringa seed extract is used in protective creams and has the ability to provide protection against

cigarette smoke and heavy metal pollution

It is a powerful cleaning agent and moringa seed powder is used as an active ingredient in deep

cleansing creams and lotions

It protects the skin from adhering pollution and smog

Benefits:

The seeds of moringa contain 40 percent edible oil known as Ben oil

This clear, sweet and odourless oil is rich in antioxidants and is similar to olive oil in terms of its

nutritional profile

It has an indefinite shelf life as it does not turn rancid like other oils

Moringa leaves are the most widely used parts of this plant

These leaves are edible

They contain three times more iron than spinach.

Moringa contains all the essential amino acids needed by the body

Amino acids are the building blocks of proteins which are needed to grow, repair and maintain cells

Human body manufactures 10 to 12 amino acids

The remaining 8 amino acids are known as the essential amino acids which should be provided from

everyday diet and moringa contains all of them

Ashwagandha Root

Benefits:

While this short and stout plant has a variety of benefits, the most widely recognized benefit of

ashwagandha is its ability to boost the immune system

In fact, several studies have reportedly shown it to greatly boost the immune system, increasing

white blood cell production, helping to ward off illness and disease

It’s these benefits that make it a go-to choice in Indian herbal medicine for people in recovery who

are looking to rebuild their internal system after illness

For wound care, the leaves of the plant are said to provide a healing poultice

In addition, the roots have antifungal and antibacterial properties—good for warding off infection

Momordica Charantia

Uses:

Bitter melon are cooked mixed with meat

To lessen the bitterness of the ampalay, sliced Bitter melon are washed or even boiled in water with

salt

Powdered leaves and root decoction of Bitter melon are applied to hemorrhoids as astringent. Wash

the bitter melon leaves with fresh water

Let it dry. Pound to powder. You can use carrier oils to mix with the powder for application

Benefits:

Powered leaves of bitter melon is used as astringent to treat haemorrhoids and piles

The sap or juice of leaves is used to treat skin problems such as eczema, acne, psoriasis, leprosy and

scabies

Pounded leaves is also used to treat for burns and scald

Infusion of leaves used to treat fever

Infusion used to treat various stomach problems and to improve appetite

Poultice of leaves used to treat headache

Infusion of leaves used as mouthwash to treat tooth ache and other mouth problems

Momordica Charantia

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Side effects:

Though considered fairly safe to use, bitter melon should be used as prescribed by a health care

physician

If consumed as per the recommended dosage, bitter melon is unlikely to cause any harmful side

effects.

However, excessive intake can result in abdominal pain, diarrhea, nausea or a headache

The seeds are known to be particularly toxic

Benefits:

As far as the medicinal uses are concerned, bitter melon has been used by the American natives for

a long time as a treatment of diabetes; to prevent measles, hepatitis; to get rid of worms and parasites and

the topical applications are used for healing wounds

It is in fact used in many parts of South America for a wide range of ailments such as malaria,

measles, skin problems just to name a few

It is also used as an aphrodisiac and it is known for its anti-inflammatory effects

In Asian countries, the young fruits are used in cooking as they are rich in Vitamin A, Vitamin C,

carbohydrates and iron

Olibanum Gum

Use:

Works as a sedative, for spiritual opening, stimulating thought

Heals wounds (essentially those of a ‘weeping’ nature), protects against infection and promotes

healing

Skin diseases

Soothes cracked and chapped skin, fades scars and other spots

Antiseptic, anti-fungal and anti-inflammatory, anti-depressant, anti-microbial and anti-viral,

astringent, expectorant, stimulant, carminative, stomachic, anti-catarrhal, diaphoretic, vulnerary, anti-

spasmodic, immune booster, improves circulation, body tonic

Stress-Relieving Bath Soak:

Frankincense oil immediately induces the feeling of peace, relaxation and satisfaction

Add a few drops of frankincense oil to a hot bath for stress relief

You can also add frankincense to an oil diffuser or vaporizer to fight anxiety and for experiencing

relaxation in your home all the time

Some people believe that the fragrance of frankincense can increase your intuition and spiritual

connection

Fresh Cumin

Uses:

Use this spice regularly in cooking and in making homemade spice blends

Health Benefits:

In diabetic rats, cumin extract was more effective at reducing blood glucose and AGE production

than glibenclamide, an anti-diabetic drug

Cumin’s anti-glycation properties proved useful in another study, in which diabetic rats were able

to stave off cataracts after oral dosing with the powder

Another study found that cumin extract reduced total cholesterol, triglycerides, and pancreatic

inflammatory markers in diabetic rats. It also prevented excessive weight loss. Again, it beat out

glibenclamid

Bay Leaves

Uses:

Medicinally, the benefits of the bay leaf and its berries are plentiful. It has astringent, diuretic, and

appetite stimulant properties

Essential oil from the bay leaves contains mostly cineole (50%); furthermore, eugenol, chavicol,

acetyl eugenol, methyl eugenol, a- and ß-pinene, phellandrene, linalool, geraniol and terpineol are also

found

Infusions of herb parts are reputed to soothe stomach ulcers and help relieve flatulence and colic

pain.

The lauric acid in the bay laurel leaves has insect repellent properties

The components in the essential oil can also be used in many traditional medicines in the treatment

of arthritis, muscle pain, bronchitis and flu symptoms

Health Benefits:

Bay leaf was highly praised by the Greeks and the Romans, who deeply believed that the herb

symbolizes wisdom, peace, and protection

The spice contains many notable plants derived compounds, minerals and vitamins that are essential

for optimum health

This spice has many volatile active components such as a-pinene, ß-pinene, myrcene, limonene,

linalool, methyl chavicol, neral, a-terpineol, geranyl acetate, eugenol, and chavicol. These compounds

are known to have been antiseptic, anti-oxidant, digestive, and thought to have anti-cancer properties

Fresh leaves are very rich source of vitamin-C; provide 46.5 mg or 77.5% of RDA per 100 g.

Vitamin-C (ascorbic acid) is one of the powerful natural anti-oxidant that help remove harmful free

radicals from the body. Ascorbic acid also has immune booster, wound healing and anti-viral effects

Barberry Root

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Uses:

The fruits have been used in jams, jellies, and juices

Plant alkaloids have been found to be antibacterial, antifungal, anti-inflammatory, antioxidant, and

antidiarrheal

Berberine is a uterine stimulant

Dosing:

Barberry berries and root bark have been used as a source of berberine

Daily doses of 2 g of the berries have been used, but there are no clinical studies to substantiate

barberry's varied uses

Adverse Reactions:

Hypersensitivity reactions (eg, burning, itching, redness) have occurred in some patients using

topical dosage forms

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Used for:

Hard mentioned remedy in Ayurvedic Scriptures Rejuvenates all the organ systems of

bodyProvides them strength & wellness

Benefits:

Keeps the human body away from all kind of diseases Helpful in boosting immune system

Nourishes the hair & scalp and prevents premature Grey hair Acts as natural hair conditioner

Prevents dandruff Acts as a panacea for various diseases including indigestion, acidity,

constipation, paralysis and many more

Keeps the human body away from all kind of diseases

Helpful in boosting immune system

Nourishes the hair & scalp and prevents premature Grey hair

Acts as natural hair conditioner

Prevents dandruff

Eucalyptus Leaf

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Respiratory Health:

Eucalyptus leaves and oil have been used for generations as a cure-all for respiratory issues,

particularly in removing catarrh from the respiratory tracts

The active ingredients in eucalyptus leaves act as expectorants, helping to remove excess phlegm

and mucus from the sinuses and respiratory tracts, eliminating the natural environment for bacteria and

other pathogens to multiply and spread

In terms of bronchitis, the common cold, and even flu symptoms, eucalyptus leaves and extracts are

often recommended for people looking for herbal or natural remedies for those common conditions

Anxiety and Stress:

When people begin to feel the pressure of the modern world mounting, so many people turn to

pharmaceutical solutions, but there are a wide range of other natural remedies, including eucalyptus

Uses:

Eucalyptus is thought to have a number of medicinal properties, although not all of them have been

confirmed by research

Dried Orange Peel

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Orange peel contains compounds that lower blood pressure. The bitters in the herb stimulate

appetite in people who have been confined to bed for long periods. Orange peel powder is a better

source of pectins that nourish symbiotic bacteria in the large intestine than whole orange peel, but

whole orange peel is a better source of the compounds that lower blood pressure.

Typical Preparations:

Traditionally used as a tea. Combined with peony to relieve menstrual cramps, with

magnolia for bloating, with rhubarb root for constipation, and with gardenia fruit for slow

digestion after long-term illness. May also be incorporated into culinary dishes. The powder is

used in cosmetic applications as well.

Magickal Associations:

Use Peels in incense for love, good fortune, divination, balance, healing, harmony, peace,

money and riches, Psychic awareness, Luck. A highly Solar scent, add essential oil to

purification blends. Pioneers in the industry, we offer medicinal noni fruit from India.

Medicinal Noni Fruit

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Benefits:

Health benefits of noni juice include prevention of cancer, protection and healthy functioning of

liver maintenance of cardiovascular health, relaxed muscles, relief from memory problems and

conditions like gout and diabetes

The immense antioxidant potential of noni juice exerts antipsychotic, antifungal, antibacterial and

anti-inflammatory effects which are valuable in treating conditions like arthritis and disorders related to

central nervous system

Since thousands of years, the natural healing power of this juice has been esteemed for its ability to

keep the skin healthy, boost energy levels and prevent general body weakness, accelerates wound healing

and toughens the immune defense system of the body

Lemon Grass

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Benefits:

Lemon grass is low in calories and has no cholesterol, making it a beneficial flavoring for cooking

and teas

The essential oil in this plant called citral is highly fragrant and contains a substance believed to be

beneficial in relieving spasm, muscle cramps, headaches, and the symptoms of rheumatism

Lemon grass is also known for its calming effect that could be helpful for insomnia, anxiety or stress

Liquorice (Glycyrrhiza glabra) Lemon grass is rich in calcium, copper, iron, magnesium,

manganese, potassium, and zinc

Apium Graveolens Extract

Benefits:

As diuretic that helps to relieve excess water and salts through urination

Celery is used to help treat kidney and gall bladder stones

Used for stomach problems such as flatulence, indigestion and as purgative

Used as emmenagogue that encourages menstrual blood flow,

Used as an antidote for poisoninig

Used as treatment for edema or widespread swelling of the skin due to fluid retention

Used for the treatment of colic babies

Used in controlling hypertension

Decoction of seeds used for bronchitis and asthma

Decoction of seeds also used in India for liver and spleen diseases

Punica Granatum Extract

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Uses:

Another major health benefit of pomegranate is that it helps to prevent and control anemic

conditions like weakness, dizziness, fatigue and hair loss, as it provides support to the blood by supplying

it with iron

A decoction of its seeds is used to treat syphilis

The juice helps treat jaundice and diarrhea. Even the juice of its flower is used to treat nosebleeds

Pomegranate is great for curing a number of ailments and diseases

The juice of its fruit helps to reduce the risk of strokes, heart diseases and heart attacks

It prevents the formation of Low Density Lipoprotein (LDL) or “bad” cholesterol, through its

antioxidant properties and hence, helps in the clearance of blood clots in the arteries

Many women claim that the extracts of the fruit helps to overcome feelings of weakness or malaise

during and after menopause

The fruit is a rich source of vitamins and is particularly high in vitamin A, C E and folic acid

Regular intake of pomegranate juice helps to reduce the possibility of developing Alzheimer’s

disease by the elderly

Senna Extract

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Senna is an Arabian name and the herb was first brought into use by the Arabian physicians Serapion and

Mesue. Traditionally Senna was used in love sachets. Plants growing at different localities of India have also

been found to contain different amount of sennoside B in leaves and pods, and also differ in chromosome

morphology. The leaves and pods of this plant contain the commercially important laxative sennoside B.

Medicinal Values:

Senna is an excellent laxative.

Senna is employed in treating many other ailments like, anemia, typhoid, cholera, jaundice,

rheumatism, gout, tumours, probably in leprosy, in splenic enlargement, foul breath and bronchitis.

It is also used in the treatment of amoebic dysentery and a mild liver stimulant.

Effective in constipation, thermogenic, cathartic, liver tonic, abdominal disorders, leucoderma,

splenomegaly, hepatomegaly, dyspepsia, cough and skin disorders.

Sennoside acts on the lower bowel and is especially useful in improving / lightening constipation.

Dosages:

Senna leaves or pods have been used as a stimulant laxative at dosages of 0.6 to 2 g/day, with a daily

dose of sennoside B from 20 to 30 mg

The brand Senokot is available in 8.6 and 17.2 mg tablets. A bitter tea can be made containing senna

0.5 to 2 g (ie, ½ to 1 teaspoon). Senna should not be used at higher doses or for extended periods of time

Zedoary Root

Uses & Benefits:

Since zedoary is anti-inflammatory, its paste is used on inflammation, wounds, skin

ailments and pain

The herb serves as a body stimulant and purifies blood

It is very effective in treating respiratory disorders, tones up uterus and works as an

aphrodisiac agent

Zedoary improves digestion, improves liver condition and normalizes body temperature

The herb, when taken in powdered form, helps in regularizing menstruation

In the juice form, it is used to treat urine-related disorders and urinary tract infections.

Zedoary is used as a gastro-intestinal stimulant in flatulent colic and prevents stress

ulceration as well

It helps in curing dyspepsia, colic, vomiting and cough

The herb proves useful in case of abdominal cramps, amenorrhea-abdominal pain and

rheumatic pain

It is also used in anti-periodic pills

Apium Graveolens Oil

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Celery seed oil is extracted from a biennial herb, which is scientifically referred to as Apium Graveolens.

Celery is known for its medicinal properties and can be consumed as a component of a staple diet or can be

used as oil. All parts of the celery plant are edible including the seeds.

Some of the celery seed benefits are:

Prevention of colds and the flu;

Promotion of digestion and prevention of constipation;

Prevention of diseases related to the liver and spleen; and

Prevention of various forms of arthritis.

Neem Oil

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Benefits:

Neem oil is extracted from the whole fruit and seeds of the tropical tree Azadirachta indica, also

known as the Indian Lilac

As the name indicates, this tree is indigenous to the Indian subcontinent where it enjoys the status

as a sacred tree and cure-all

This medium-sized evergreen tree now has a worldwide distribution, growing wild in almost any

kind of soil and terrain in the tropical and subtropical regions of the world

Condition Dry Skin:

Neem oil is an excellent skin conditioner, particularly for dry skin which is most commonly found

on the face, hands and the feet because they are the most exposed and most frequently washed parts of

the body

Being hydrophobic in nature, neem oil does not mix with water, so it locks in moisture when applied

in a thin layer over the skin

Neem oil also resists getting washed off when we wash our hands and face to get rid of dust and

grime

Control Acne:

Acne may be an outcome of the overproduction of sebum by the skin glands under the influence of

reproductive hormones, but it usually becomes a bigger problem with bacterial proliferation inside the

hair follicles

Even at very low concentrations, regular use of neem oil can effectively inhibit bacterial growth and

is a much safer alternative to antibacterial face washes, lotions and creams which often contain toxic

chemicals

Nigella Sativa Oil

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Asthma & Allergies:

Multiple studies have found that black seed oil has anti-asthmatic effects and depending on the cause

of asthma, it was sometimes more effective than conventional treatment

The same properties make it beneficial for relieving allergies for many people.

Eczema and Psoriasis:

Black seed oil is also used for skin problems like eczema and psoriasis

It helps sooth inflammation and improve the speed and which skin heals

Digestion:

Nigella Sativa seeds are carminative, meaning they aid in digestion and may decrease gas, bloating

and stomach pain

Black seed oil is often sometimes used in remedies for intestinal parasites

In preliminary studies, it was also shown to inhibit the growth of colon cancer cells with no negative

side effects

Fennel Seeds Oil

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Uses:

Rub Fennel on your stomach or on the bottom of your feet to help ease menstrual or digestive

discomfort

Put a drop of Fennel under your tongue to help fight sweet tooth cravings

Add to desserts for an additional depth of flavor

Add 1–2 drops in a glass of warm water or tea to help settle digestive upset

To control feelings of overwhelm, place a drop in your hands and cup over the nose and mouth while

you breathe

Place 1 drop on your hands, cup over the nose and mouth, and breathe deeply as desired for strength

For responsibility, place 1-2 drops on a cotton ball to stick in your car, home, or office vents. Diffuse

as desired or add a drop to your shirt collar

Relieves indigestion and digestive troubles

Eases monthly menstrual cycles

Supports a healthy lymphatic system

Calms minor skin irritation

Cumin Seed Oil

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Benefits:

When ancient Egyptian kings, European queens, religious prophets and modern scientist come

together on an issue, it’s probably worth hearing out

Although today we have more access to information than ever before, we still have a lot to learn

from history

From Hippocrates and Cleopatra, to King Tut and the civilizations that followed, a strange

commonality they shared was the value they placed on a certain herb

That herb is no other than black seeds

So we decided to go ahead and learn for ourselves, and for our readers, in order to bring to light all

the rumored and admired benefits of black seed oil

Dill Seed Oil

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Uses:

Antimicrobial — It contains a high concentration of carvone

Antispasmodic — Its relaxing and calming effect can help pacify spasmodic attacks

Sedative — It also has a sedating effect that may aid in inducing drowsiness

May help promote restful sleep, making it ideal for people who suffer from insomnia

Helps reduce inflammation in the mouth and throat

May help alleviate the symptoms of attention-deficit hyperactivity disorder (ADHD) in children by

mixing it with chamomile tea.6

May be used as a protection from head lice by rubbing it on the scalp

Works as a diuretic and helps treat urinary tract infection (UTI) by regulating urine excretion without

any difficulty

Ginger Oil

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Uses:

The benefits of ginger for relieving pain are widely known today, and while I prefer using fresh

ginger (eaten raw, grated into your vegetable juice, or steeped into tea), using ginger oil can provide these

wholesome benefits as well

When used topically, ginger oil can help relieve aches and pain, as well as promote normal blood

circulation

Ginger oil helps promote proper digestion, and can be a great remedy for spasms, dyspepsia,

indigestion, and flatulence

It can also increase your appetite, which is great for people who are trying to gain weight

Ginger oil's antiseptic and carminative properties can help treat food poisoning, as well as intestinal

infections and bacterial dysentery

Ginger oil's antiseptic and carminative properties can help treat food poisoning, as well as intestinal

infections and bacterial dysentery