Nutrition information for Watermelon seed kernels, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

Nutrition FactsServing Size: 100 grams

Amount Per Serving  

Calories  557Calories from

Fat  426

  % Daily Value*

Total Fat  47.37 g 73%

Saturated Fat  9.779 g 49%

Trans Fat  

Cholesterol   0 mg 0%

Sodium   99 mg 4%

Potassium   648 mg 19%

Total Carbohydrate   15.31 g

5%

Dietary Fiber

Sugars  

Protein   28.33 g 57%

Vitamin A   0 IU 0%

Vitamin C   0.0 mg 0%

Calcium   54 mg 5%

Iron   7.28 mg 40%

* Based on a 2000 calorie diet