V+A Nutrition & wellness course outlinevitalityawesomeness.co.uk/.../VA-Nutrition-wellness... · -...
Transcript of V+A Nutrition & wellness course outlinevitalityawesomeness.co.uk/.../VA-Nutrition-wellness... · -...
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BETTERPERFORMANCE:Nutrition&WellnessCourseOutline
vitalityawesomeness.co.uk CoursebyNutritionistDaenHeuston
Boostyourdailyenergylevels,manageyourstressandefficiencyatwork
Duration:1x3-hoursessionor3x1-hourLunch&LearnsessionsInteractive*Guidancenotesprovided*Groupsofupto12
Fatigue,bloating,stress&moodswings,brainfogandillnessesseemtobemoreandmorepresentthesedays.Thiscoursefocusesonusingscience-backedtechniquesandthenutritionandwellnesstoolstomaximizeenergy,performatyourbestandstayatthetopofyourgameinanincreasinglydemandingwork/lifeenvironment.KeyElements Whatparticipantsgetoutofthecourse-Evidence-basednutritionanditsbenefits-Eatingwithawareness&thepowerofguthealth-Sleep:howitaffectsyourperformance-Alcohol&whattowatch-Theimpactofregularexercise-Popularnutritionmythsbusted
-Understandsomeofthemedicalandlife-threateningissues-Fightdaytodayfatigue,stress&moodswings,brainfog,bloating&usenutritivefoodsandknowledgetoyouradvantage-Howtolookafteryourdigestivesystem(secondbrain)tomaintainpeakperformance-Usesleeptomaximizeconcentration&efficiency-Learnfitnessexercisestoimproveyoureverydayandlong-termhealth-Howphysicalactivitycangiveyouthatmentalkick