Please note that this schedule is correct at the time of printing. Please view the Activities Board in the Clubhouse for the latest

information

Thank you for joining us here at The BodyHoliday.

We hope your stay was truly enjoyable and we look forward to seeing you next time.

Cariblue Beach, Cap Estate P.O. Box 437, Castries, St Lucia

Tel. +1 758-457-7800 Fax. +1 758-450-0368

lesport@thebodyholiday.com www.thebodyholiday.com

Like us: facebook.com/TheBodyHoliday

Follow us: @BodyHoliday;

@LeSPORTActive; @LeSPORTWellness

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Hashtag Us: #thebodyholiday

Christmas & New Year’s Activities Booklet

Sunday 22nd - Wednesday 1st January

Greetings from the General Manager

Dear Guests, We are joyful that you chose to stay with us this fes-tive season and would love you to join us and partic-ipate in our very exciting programme of activities and entertainment during your stay. Whether you’re looking to relax your mind, stretch your body, feast on your favorite holiday dishes, and embrace heartfelt traditions, we invite you to make the most of this experience.   We thank you for choosing The BodyHoliday and, on behalf of the management and staff, may I wish you a warm and joy-filled holiday season. Happy Holidays! StephenHusbands

GeneralManager

New Year’s menu 2013

Starters Smoked tomato soup with blue cheese crisp

Specialty baked breads with oils and dips

Seafood section Mixed seafood on ice with prawns, mussels, oysters cured and smoked fish

with dips and grilled lemon

Antipasti section Selection of cured meat and cheese with flavored oils

Salad Sections

Make your own salad section Bio mixed lettuces, selection of med grilled vegetables, herbed green beans, peas, green

salad with verity of vinaigrettes Tomato avocado and citrus dressing, Cous cous and mixed herb with feta,

Tuna, diced potato and egg salad, marinaded olives Cucumber olive oil and yogurt salad,

roasted pumpkin, sweet chili and coriander salad Grilled baby marrow sunflower seeds with tofu and red wine vinaigrette, baby eggplant with

caramelized walnut salad

Main Grilled chicken breast with tomato and black olive sauce

grilled beef with a creamy pepper corn sauce local corn fritters with pumpkin chutney

Lamb and mixed herb pot pie Italian three bean and tomato herb bake with flat bread,

Fragrant coconut rice, South Indian butter chicken curry with fennel, Salt fish and sweet potato stew

Green bean and chili corn with Italian parsley, Grilled local pork strips with pineapple salsa,

Grilled vegetable bake with tomato and cream sauce topped with parmesan, Steamed market vegetables with honey dressing,

Grilled fish with lemon butter and thymes sauce, Roasted mustard potatoes,

Sweet potato and chive Whole grilled fish, grilled lobster tails,

Carvery beef rib with rosemary marinade Carvery roasted beach pork with Italian herbs, honey mustard sauce

Dessert

Pecan pie, gluten free coconut cheese cake, flourless chocolate mousse, pink champagne mousse with crispy meringue, French Christmas log, les Paris Brest , apple tatin, éclairs,

chocolate strawberry gateau, blueberry yoghurt Charlotte, banana tarte tatin, assortment of homemade sorbet and ice cream, caramelized rice cake mousse, white

chocolate tiramisu , eggnog ile flottante, assortment of mini pastry, chocolate mignardise

Xmas menu 2013

Starters

Chairman Spiced Rum pumpkin soup with pancetta crisp Specialty baked breads with oils and dips

Salad Sections

Make your own salad section

Bio mixed lettuces, selection of med grilled vegetables, herbed green beans, peas, green salad with variety of vinaigrettes

tomato avocado and citrus dressing , lentil and Grilled Peppers salad,

cous cous and mixed herb with feta tuna, diced potato and egg salad with marinade olives

cucumber olive oil and yogurt salad, roasted pumpkin and sweet chili and,

grilled baby marrow sunflower seeds, tofu and red wine vinaigrette, baby eggplant with caramelized walnut salad

Main

Fish cake with lemon dip, chicken strips with honey mustard dressing,

St Lucian pork toad in a hole, fish pie with herbed mash,

Brussels sprouts with Almond Butter, fragrant rice, organic steamed green beans,

roasted fingerling potatoes, whole grilled fish, grilled prawn skewers

Carvery

Leg of lamb with yogurt marinade roasted turkey with Italian herbs cranberry sauce

Desserts

Assortment of fresh fruit fine pie, eggnog strawberry tiramisu,

gluten free coconut cheese cake, flourless chocolate mousse, The French Christmas log,

Le Napoleon, les Choux ala crème, les Paris Brest , les éclairs,

Gluten free mango Swiss roll chocolate strawberry gateau, assortment of mini pastry,

assortment of homemade sorbet and ice cream eggnog ile flottante

Meet the Team Bodyguards

Our BodyGuards are here to facilitate all your fitness needs. From morning walks to BodySPIN MAX or The Body Stretch, to one on

one personal training in the gym, the team will assist, encourage, motivate and entertain you during the day while at

night they can be found hosting tables in the restaurant, enjoying the company of our guests and even tripping the light fandango on the clubhouse dance floor! Say “hello” if you see the team around the resort, especially if you need any help or assistance - they will

be more than happy to oblige.

Communal Dining table

The communal dining table, located in Cariblue and the Pavilion Grill, is there for your convenience. If you wish to join the

Bodyguards hosting the evening, they are available in the Piano Bar from 7:00 pm for pre-dinner drinks.

Hosting tables are reserved for 7:45pm & 8:15pm.

Heart Rate Intensity Scale: Please note this heart rate intensity scale is simply a guide. All classes will provide options throughout:

A zero or very low intensity workout

Low intensity; ideal for beginners to cardio exercise

Medium intensity

Medium intensity with higher intensity options

High intensity workout Please be advised that class times may be subject to change, therefore we recommend that you refer to the activities board located in the Clubhouse on a daily basis for any changes or additional activities.

Group Exercise Class Type Our group exercise classes are categorised as; “Mind & Body” and “Fitness & Tone”. Mind & Body includes any holistic class that will combine both physical exercise and stretching with awareness of the mind. Generic benefits of these classes are; decreased stress, increased flexibility plus improvement of abdominal core strength. Fitness & Tone includes all our physical classes. Many of these classes will be choreographed to upbeat music and will require trainers/sneakers. The generic benefits of these classes will be improved cardiovascular system and stronger firmer muscles. All of our Fitness & Tone classes will provide a range of activities to suit your current fitness level.

Mind & Body Classes Mind & Body Yoga: A physical journey to stretch, strengthen and align the whole body, designed to connect body, mind and spirit. Key benefits are; focused mental state, improved energy, posture and flexibility. Yoga takes many forms and styles, please see activities team for details on the specific class. (Intensity of class will vary with the type of Yoga, please ask for details)

Mind & Body – Pilates: A series of floor exercises that stabilise and strengthen the stomach, back and buttock muscles. Benefits include; improved core strength, posture, co-ordination and more. Pilates can be ideal in the aid of treating some injuries such as lower back fatigue.

Mind & Body - Tai Chi: A Chinese system of physical exercises designed specifically for self-defense and meditation.

Wednesday 1st January Time: 08:00-09:00 08:15-09:00 09:00-17:00 09:00-10:30 09:00-09:45 09:00-09:45 09:00-09:45 09:00-11:00 09:15-10:00 10:00-10:45 10:00-10:45 10:00-10:45 10:00-10:45 10:00-11:00 10:00-17:00 10:00-17:00 11:00-11:45 11:00-12:30 11:00-12:30 11:15-12:00 12:05-13:00 12:30-13:00 13:45-15:00 14:00-15:00 14:00-16:00 15:15-16:00 15:00-15:45 15:00-17:00 17:00-18:00 17:00-18:00

Activity: Hatha Yoga Introduction to Golf Swimming Lessons (Supplementary) Paddle Board to Smugglers Cove Introduction to Tennis Elementary Golf Lesson Introduction to Archery One on One Personal Training (½hr sessions) The Body Stretch Elementary Golf Lesson The BodyHoliday Welcome Tour L.B.T (Legs, Bums & Tums) Intermediate Tennis Intermediate Skiing Intermediate Sailing & Windsurfing Kayaking, Snorkelling & Paddle Boarding Intermediate Golf Lesson Beginners’ Water Skiing Introduction To Windsurfing WaterWorks Aqua Water Volleyball Tubing Certified Scuba Shore Dive Tubing Sailing Lessons (½ hr sessions) WaterWorks Aqua Box Fit Intermediate Skiing & Wake-Boarding Vinyasa Yoga Beach Volleyball

Location: Fitness Studio Coubaril Valley Water Sports Water Sports Coubaril Valley Coubaril Valley Coubaril Valley Gym Fitness Studio Coubaril Valley Concierge Fitness Studio Coubaril Valley Water Sports Water Sports Water Sports Coubaril Valley Water Sports Water Sports Infinity Pool Infinity Pool Water Sports Scuba Water Sports Water Sports Infinity Pool Fitness Studio Water Sports Fitness Studio Beach

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For more information on Activities marked with “A”, & “S”, Please visit ; A at Activities Desk and S at Scuba.

Tuesday 31st December Time: 07:00-08:00 07:00-08:30 07:00-07:45 07:00-11:00 08:00-09:00 08:15-09:00 09:00-10:30 09:00-09:45 09:00-09:45 09:00-09:45 09:00-11:00 09:00-17:00 09:00-12:00 09:15-10:00 10:00-10:45 10:00-10:45 10:00-10:45 10:00-10:45 10:00-11:00 10:00-17:00 11:00-11:30 11:00-11:45 11:00-12:30 11:00-12:30 11:15-12:00 12:00-12:50 12:05-13:00 12:30-13:00 13:45-15:30 14:00-15:00 14:00-16:00 14:00-16:00 15:00-15:30 16:00-17:00 16:00-17:00

Activity: Beach Fit Morning Walk to Cas En Bas (Inter - Adv, Bring water) BodySpin Golf Competition (Supplementary) Core Fusion Yoga Introduction to Golf Ocean Kayak Paddling Lesson Introduction to Tennis Elementary Golf Lesson Intermediate Archery One on One Personal Training (½hr sessions) Swimming Lessons (Supplementary) Introduction to Scuba The Body Stretch Elementary Golf Lesson The BodyHoliday Welcome Tour Intermediate Tennis Jive Intermediate Skiing Intermediate Sailing & Windsurfing Yoga For Men (Workshop) Intermediate Golf Lesson Beginners’ Water Skiing Introduction To Windsurfing WaterWorks Aqua Introduction to Massage (Demo) Water Volleyball Tubing Single Tank Boat Dive (Supplementary) Tubing One on One Personal Training (½hr sessions) Sailing Lessons (½ hr sessions) Absolution (Abdominal Workout) Intermediate Skiing & Wake-Boarding Ashtanga Yoga

Location: Beach Welcome PavilionThe Tree House Coubaril Valley Fitness Studio Coubaril Valley Water Sports Coubaril Valley Coubaril Valley Coubaril Valley Gym Water Sports Scuba Fitness Studio Coubaril Valley Concierge Coubaril Valley Fitness Studio Water Sports Water Sports The Tree House Coubaril Valley Water Sports Water Sports Infinity Pool Fitness Studio Infinity Pool Water Sports Scuba Water Sports Gym Water Sports Fitness Studio Water Sports Fitness Studio

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19:30-21:00 20:30-23:00 23:00-02:00

Entertainment: The Great Gatsby’s Ball The BodyHoliday Champagne Party at the Oasis. Feast on the spectacular New Year’s Eve Gala Buffet Dinner and listen to Prodigy on the Cariblue Patio. Please reserve your table for this special night with Andrea our Cariblue Restaurant Proprietor in advance. Enjoy the rest of the night in style hosted by the band DYP. They will take you into the New Year with new and classic hit selections. Celebrate the New Year in style and enjoy our spectacular fireworks display at midnight.

Oasis Cariblue patio Clubhouse

Mind & Body Classes Mind & Body - Meditation: A chance to give the body and mind time to be peaceful and reflect with the soothing guidance of one of our BodyHoliday meditation coaches.

Mind & Body - Stretch: A great combination of flowing movements and controlled breathing with deep static stretches to help relieve tension and develop perfect posture.

Fitness And Tone Classes

Fitness And Tone - Circuits: Combining both cardiovascular and resistance stations to produce an all over body session. Work at your own level while challenging your weaknesses.

Fitness & Tone - Beach Fit: A challenging workout combining both cardiovascular and resistance exercises to produce an all over body blitz!

Fitness & Tone - Total Body Tone: A great chance to firm up the whole body using a combination and variety of weight based exercises and studio equipment.

Fitness & Tone - Cardio: A freestyle combination of low and high impact aerobic movements, providing options throughout.

Fitness & Tone - Step: A basic, mid-intensity step workout, combined with lower body conditioning exercises.

Fitness & Tone - Zumba: Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

Fitness & Tone - Ease into Fitness: A gentle way to firm up the whole body using a combination and variety of weight based exercises and studio equipment.

Fitness & Tone - Combat Fitness: Combining various martial arts and boxing movements to produce a real stress and calorie busting workout.

Fitness & Tone - Absolution: A workout designed to strengthen the abdominal core and lower back muscles, often in the form of a circuit session.

Fitness & Tone – Box Fit: Combining various martial arts and boxing movements to produce a real stress and calorie busting workout.

Fitness & Tone – Legs, Bums & Tums (L.B.T): A 45min class that targets the legs, buttocks and abdominals. This class will help you strengthen and tone essential parts of the body.

Fitness & Tone – BodySPIN®: A 40 minute indoor cycling experience. If you are new to indoor cycling be warned you may get hooked! BodySPIN is the ultimate calorie burning ride.

Fitness & Tone - BodySPIN MAX®: A 55 minute indoor cycling experience that you may just get addicted to. Hold on tight, BodySPIN MAX is the ultimate calorie burning ride!

Fitness & Tone - Waterworks®: A class that always guarantees to be full of fun. Splash your way to a great fitness level at any age. Also an ideal class for pregnant participants and people with joint injuries.

Running Club: A choice of two runs. A 4.5mile run that takes you to one of St. Lucia’s National Heritage sites - Pigeon Island. Or adventure over to the Atlantic side of the island over a slightly hilly 4 miles.

Monday 30th December Time: 06:30-07:10 07:00-07:45 07:00-08:00 07:00-08:00 07:00-08:00 07:00-07:45 08:15-09:00 09:00-10:15 09:00-09:45 09:00-09:45 09:00-09:45 09:00-11:00 09:15-10:00 09:00-12:00 09:00-12:30 09:00-17:00 10:00-10:45 10:00-10:45 10:00-10:45 10:00-10:45 10:00-11:00 10:00-17:00 10:00-17:00 11:30-12:00 11:00-11:45 11:00-11:45 11:00-12:30 11:00-12:30 11:00-11:30 11:15-12:00 12:05-13:00 12:15-13:00 12:30-13:00 13:45-15:00 14:00-16:00 14:00-15:00 14:00-16:00 14:00-14:45 14:00-16:00 15:00-15:45 15:00-15:45 16:00-16:45 16:30-17:00 17:00-18:00 17:00-18:00 18:00-18:45 18:00-19:00

Activity: Early Morning Stretch with DR. Alan Morning Walk to Mount Du Cap (All Levels, Bring water) The BodyHoliday Running Club (Cotton Bay, Bring water) Hatha Yoga Tai Chi BodySpin Introduction to Golf Morning Swim to Smugglers Bay (1km) Introduction to Tennis Elementary Golf Lesson Introduction to Archery One on One Personal Training (½hr sessions) The Body Stretch Introduction to Scuba Two Tank Boat Dive (Supplementary) Swimming Lessons (Supplementary) Introduction Golf The BodyHoliday Welcome Tour Intermediate Tennis Circuits Intermediate Skiing Kayaking, Snorkelling & Paddle Boarding Intermediate Sailing & Windsurfing Yoga For Men (Workshop) The BodyTone Elementary Golf Lesson Beginners’ Water Skiing Introduction to Windsurfing Blood Pressure Testing Water Works Aqua Water Volleyball Introduction to Fencing Tubing Certified Scuba Shore Dive Bottom Fishing (Supplementary) Tubing One on One Personal Training (½hr sessions) Intermediate Golf Lesson Sailing Lessons (½ hr sessions) Zumba Intermediate Archery Beginners Matt Work Pilates Healthy Digestion (Talk) Vinyasa Yoga Beach Volleyball BodySpin Meditation

Location: Fitness Studio Welcome Pavilion Welcome Pavilion Zen Deck Coubaril Valley The Tree House Coubaril Valley Water Sports Coubaril Valley Coubaril Valley Coubaril Valley Gym Fitness Studio Scuba Scuba Water Sports Coubaril Valley Concierge Coubaril Valley Fitness Studio Water Sports Water Sports Water Sports The Tree House Fitness Studio Coubaril Valley Water Sports Water Sports The Tree House Infinity Pool Fitness Studio Infinity Pool Water Sports Scuba Scuba Water Sports Gym Coubaril Valley Water Sports Fitness Studio Coubaril Valley Fitness Studio Cariblue Gazebo Fitness Studio Beach The Tree House Fitness Studio

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Please visit ; A at Activities Desk and S at Scuba.

Time 07:00-08:30 08:00-09:00 08:00-08:45 09.15-10:00 10:00-10:45 10:00-10:45 10:00-11:00 10:00-16:00 10:00-17:00 11:00-11:45 11:00-12:30 11:00-12:30 11:15-12:00 12:05-13:00 12:30-13:00 13:45-15:00 14:00-15:00 14:00-15:00 14:00-16:00 15:00-17:00 15:00-15:45 16:00-16:45 17:00-18:00 17:00-18:00

Activity: Morning Walk to Pigeon Island (All Levels, Bring water) Pranama Yoga BodySPIN The Body Stretch The BodyHoliday Welcome Tour Salsa Intermediate Skiing Intermediate Sailing & Windsurfing Kayaking, Snorkelling & Paddle Boarding Combat Fitness Beginners’ Water Skiing Introduction To Windsurfing Waterworks Aqua Water Volleyball Tubing Certified Scuba Shore Dive Table Tennis Tournament Tubing Sailing Lessons (½hr sessions) Intermediate Skiing & Wake-Boarding Cardio LBT (Legs, Bums and Tums) Beach Football Traditional Yoga

Location: Welcome Pavilion Fitness Studio The Tree House Fitness Studio Concierge Fitness Studio Water Sports Water Sports Water Sports Fitness Studio Water Sports Water Sports Infinity Pool Infinity Pool Water Sports Scuba Piazza Water Sports Water Sports Water Sports Fitness Studio Fitness Studio Beach Fitness Studio

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Sunday 29th December

For more information on Activities marked with “A”, & “S”, Please visit ; A at Activities Desk and S at Scuba.

LILY ESLAHJOU

LILY ESLAHJOU BIO: Lily started Yoga in 1999 and has been teaching for over 12 years. Lily's

background in competitive swimming, passion for snowboarding and surfing drew her to the more vigorous style of Yoga, Ashtanga. Her training began with Iyengar

and moved onto other styles of Yoga. Lily has studied with various renowned teachers from all over the world and has also traveled to Mysore, India to study

with Sri K. Pattabhi Jois. Lily loves to teach the many styles of Yoga and is also certified in Pilates. Her

knowledge of Yoga, Pilates and anatomy ensures that a detailed explanation of correct alignment principles are woven throughout her instructions and she brings

an energetic yet lighthearted approach to her classes. Lily teaches many variations to each pose and her classes suit all levels.

Benefits of Yoga: The ancient and still timeless practice of Yoga aims to unite the body, mind and spirit

benefitting one’s overall health and wellbeing. The flow of postures (asanas) promotes the strengthening and flexibility of the whole body. The sequence of asanas also promotes increased concentration, conscious breathing, and is beneficial in relieving stress and

tension. The benefits of Yoga are ineffable. It is only through a regular dedicated practice that one can realize, learn and appreciate the benefits of Yoga.

Lily and Yoga: Lily’s personal practice is Ashtanga based, a mix of primary and second series. Lily

teaches various styles of Yoga, Ashtanga, Vinyasa, Power, Hatha and Pre-natal. These sessions break free from the rules and methods of Ashtanga and allows her teachings to

be more inspired, creative and flexible. She caters her teaching sessions to the varied levels of her students, in a safe and challenging way, yet maintaining a lightness and fun

attitude which is appreciated by her many students.

Lily also provides Bowen Therapy. For more information see overleaf.

Classes & Descriptions

PILATES: Pilates class level 1 and level 2 offered at TBH, a body conditioning routine where you will build muscle strength and endurance in the legs, abdominals, arms, hips

and back. The focus in these sessions will include spinal alignment, pelvic stability, breathing, improving coordination and balance. Modifications are taught for all exercises,

beginners welcome.

Hatha: This class is typically a gentle style of yoga; slow-paced and best for beginners. In this class you will learn basic alignment principles, simple breathing

exercises and meditation.

Ashtanga: Also known as Power Yoga, this practice incorporates an intense flow of postures to build strength of body and mind. Ashtanga is both for those who have been

practicing for a while and for those who do not have a regular practice that like a challenge and fast paced class. This flow helps to increase concentration, flexibility and

strength. Variations are taught for each posture to suit students of all levels.

Vinyasa: This class will focus on linking breath to movement, each class is focused on fluid transitions between poses. Your request is appreciated as Lily can organize a

sequence of poses to suit your needs; be it for shoulders, hips, low back and whatever your needs are that day! This class promotes a proper balance of strength,

endurance and flexibility.

Pre-Natal: Pre-natal Yoga classes offer a gentle and flowing class for pregnant women. This class will focus on postures that support, tone and strengthen the pregnant body. Pre-natal helps to alleviate some discomforts of pregnancy such as backache and

ankle swelling. This class is appropriate for women new to yoga and experienced students.

Bowen Therapy: The Bowen Technique is a non-invasive, hands-on modality that has for

the last 20 years become the treatment of choice for people worldwide. Bowen can be administered through light clothing, with the client standing, sitting or lying.

Gentle moves performed primarily with fingers and thumbs over tendons, ligaments, muscles and soft tissue on specific points on the body help to release stress on a deep level and stimulate the body to realign. There are pauses throughout the session to allow the body to respond and begin the healing process. Results are noticeable after

the first session and often only a few sessions are required to correct the presenting problem. Bowen Therapy is a whole body therapy.

Bowen Therapy is a treatment for injuries in the body. It is NOT a form of

exercise. Clients rest on a massage table and walk away pain free.

Saturday 28th December Time: 07:00-08:00 07:00-08:30 08:00-09:00 09:00-11:00 09:00-09:45 09:15-10:00 10:00-10:45 10:00-10:45 10:00-10:45 10:00-11:00 10:00-16:00 10:00-17:00 11:00-11:45 11:00-11:45 11:00-12:30 11:00-12:30 11:15-12:00 12:05-13:00 12:30-13:00 13:45-15:00 14:00-15:00 14:00-16:00 14:30-15:00 15:15-16:00 15:00-17:00 16:00-16:45 17:00-18:00 17:00-18:00 18:00-18:45 18:00-18:45

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Activity: Bicycling tour to Pigeon Island Morning Walk to Cas En Bas (Inter-Adv, Bring Water) Breath Flow Yoga One on One Personal Training (½hr sessions) Introduction to Golf The Body Stretch The BodyHoliday Welcome Tour Ease into Fitness Elementary Golf Lesson Intermediate Skiing Intermediate Sailing & Windsurfing Kayaking, Snorkelling & Paddle Boarding Cardio Intermediate Golf Lesson Beginners’ Water Skiing Introduction To Windsurfing Waterworks Aqua Water Volleyball Tubing Certified Scuba Shore Dive Tubing Sailing Lessons (½hr sessions) Absolution WaterWorks Aqua Intermediate Skiing & Wake-Boarding Box Fit Pliates Beach Volleyball Meditation BodySPIN

Location: Welcome Pavilion Welcome Pavilion Fitness Studio Gym Coubaril valley Fitness Studio Concierge Fitness Studio Coubaril Valley Water Sports Water Sports Water Sports Fitness Studio Coubaril Valley Water Sports Water Sports Infinity Pool Infinity Pool Water Sports Scuba Water Sports Water Sports Fitness Studio Infinity Pool Water Sports Fitness Studio Fitness Studio Beach Fitness Studio The Tree House

For more information on Activities marked with “A”, & “S”, Please visit ; A at Activities Desk and S at Scuba.

Friday 27th December Time: 06:30-07:10 07:00-07:45 07:00-08:00 07:00-08:00 07:00-08:15 07:00-11:00 07:00-08:00 08:00-13:30 08:15-09:00 09:00-10:45 09:00-09:45 09:00-09:45 09:00-09:45 09:00-11:00 09:00-12:00 09:15-10:00 10:00-10:45 10:00-10:45 10:00-10:45 10:00-10:45 10:00-11:00 10:00-17:00 10:00-17:00 11:00-11:45 11:00-11:45 11:00-12:30 11:00-12:30 11:15-12:00 12:00-12:45 12:05-13:00 12:30-13:00 13:45-15:30 14:00-15:00 14:00-16:00 14:00-14:45 14:00-14:45 14:00-15:00 15:00-17:00 15:00-16:00 17:00-18:00

Activity: Early Morning Stretch with DR. Alan BodySPIN Tai Chi The BodyHoliday Morning Run (bring water) Morning Walk to Golf Hill (Inter— Adv, bring water) Golf Competition (Supplementary) Hatha Yoga 2 Tank Boat Dive (Supplementary) Introduction to Golf Ocean Kayak to Pigeon Point Beach (Supplementary) Introduction to Tennis Elementary Golf Lesson Introduction to Archery One on One Personal Training (½hr sessions) Introduction to Scuba The Body Stretch Introduction to Golf Dancing with the Staff ‘Jive’ The BodyHoliday Welcome Tour Intermediate Tennis Intermediate Skiing Kayaking, Snorkelling & Paddle Boarding Intermediate Sailing & Windsurfing Elementary Golf Lesson Combat Fitness Beginners’ Water Skiing Introduction To Windsurfing WaterWorks Aqua Introduction to Fencing Water Volleyball Tubing Certified Scuba Shore Dive Sailing Lessons (½ hr sessions) One on One Personal Training (½hr sessions) Intermediate Golf Legs, Bums & Tums (L.B.T) Tubing Intermediate Skiing & Wake-Boarding Vinyasa Yoga Beach Volleyball

Location: Fitness Studio The Tree House Coubaril Valley Welcome PavilionWelcome PavilionWelcome PavilionThe Zen Deck Scuba Coubaril Valley Water Sports Coubaril Valley Coubaril Valley Coubaril Valley Gym Scuba Fitness Studio Coubaril Valley Fitness Studio Concierge Coubaril Valley Water Sports Water Sports Water Sports Coubaril Valley Fitness Studio Water Sports Water Sports Infinity Pool Fitness Studio Infinity Pool Water Sports Scuba Water Sports Gym Coubaril Valley Fitness Studio Water Sports Water Sports Fitness Studio Beach

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For more information on Activities marked with “A”, & “S”, Please visit ; A at Activities Desk and S at Scuba.

If you want to improve any aspect of your health, our BodyAware programme can provide you with an effective solution that best supports you. Whether your goals are for weight loss, weight gain, to tone up, correct your posture or you want to recover and prevent injury, the BodyAware programme will help to achieve and maintain your goals. This programme will leave no stone unturned in it’s quest to provide you with the tools, strategies and motivation to enhance the quality of your health and ultimately your life. If you want to lose fat, build muscle, or improve your eating habits the BodyAware Coaching Programme is for you. Private Sessions: BodyAware Programme: A complete mind and body overhaul that will improve your lifestyle through optimal nutrition, effective exercise and behaviour change. Four and seven day programmes are available. BodyStats Health Assessment: Metabolic rate, body fat %, muscle mass, hy-dration levels, body mass index, waist to hip ratio, blood pressure, and cardi-ovascular fitness level will be measured.

NutriAware Consultation: Education on optimal nutrition, and more importantly, tools and strategies to incorporate healthy eating habits into your daily life. BodyFitness Sessions: Cutting edge personal training

sessions focused on weight loss, body toning, core strengthening, injury rehabilitation, or sports

Mike Snader is the Nutritionist and Body Aware Specialist for The BodyHoliday LeSport. He holds multiple nationally recognized personal training

certifications including a 500 hour Personal Training and Nutritional Consultation certifica-tion and diploma from the National Personal Training Institute in Philadelphia, PA. The only advanced training and nutrition program that is recognized by the Pennsylvania Board of Education. He has been hands on in the health and wellness industry for over 10 years and has held positions as a Personal Trainer, Wellness Coach, and Senior Manager of a large fitness facility based in the US. In addition to his professional career Mike has also volun-teered to organize and direct 5K running races to benefit charities, and has been invited to speak at numerous influential Wellness Summits and Seminars. During his free time he en-joys writing health related articles and has been a published author on various top fitness websites that contribute to popular magazines such as Men’s Health and Women’s Fitness.

BodyAware® Programme Eat Well. Look Great. Live Better!

Billy studied massage extensively in Belgrade and brings more than 10 years’

experience to The Body Holiday. She has worked and travelled globally , treating many professional athletes including top international bodybuilders, football and

basketball players.

Her treatments include:

Sports Massage; can be conducted as a full body treatment or personalized to specific muscle groups/tendon/ligament relationship, injuries or strains. There are

two types of sports massage, Before Activities to improve muscle flexibility, range of motion and increase performance levels (a quick, fast and invigorative massage), and After Activities to relieve muscle soreness and increase sports

recovery time (deep, strong massage). Remedial massage; focuses on damaged muscles, ligaments and joints. It is

recommended for individuals who experience constant pain or chronic patterns of tension and sustained physical injuries. Very effective with sciatic nerve problem,

low back problems, frozen shoulder/s, whiplash… MLD-Manual Lymphatic Drainage; very light form of massage but very

powerful, deep cleansing treatment. This therapy stimulates lymphatic flow and helps with swollen legs and ankles, puffy eyes, sinusitis, acne and other skin

conditions. Plays big role in Post-operative healing (only massage that can be done straight after operation) and lymphedema.

Reflexology; is very relaxing and is good way to alleviate stress. Pressure points on your feet correspond to organs and systems of your body. It is excellent for digestive disorders, sinus problems, insomnia, headaches, migraines, fertility…

“Several studies funded by the National Cancer Institute and the National Institutes of Health indicate that reflexology may reduce pain and psychological symptoms, such as anxiety and depression, and enhance relaxation and sleep.” Shiatsu; is a style of bodywork developed in Japan. Performed on a mat on the floor, using fingers and thumbs to apply pressure to specific points on the body's

energy pathways, known as meridians. There are other techniques such as rocking, stretches and joint rotations. Shiatsu's goal is to restore the healthy flow

of energy throughout the body.

Biljana Tanoskovic Thursday 26th December

Time: 06:30-07:10 07:00-07:45 07:00-07:45 07:00-08:00 08:00-09:00 08:15-09:00 09:00-17:00 09:00-10:30 09:00-09:45 09:00-13:00 09:00-09:45 09:00-09:45 09:00-11:00 09:00-12:00 09:15-10:00 10:00-10:45 10:00-10:45 10:00-11:00 10:00-12:00 10:00-17:00 10:00-10:30 10:00-17:00 11:00-11:30 11:00-11:30 11:00-11:45 11:00-11:45 11:00-12:30 11:00-12:30 11:15-12:00 12:05-13:00 12:30-13:00 13:45-15:30 14:00-14:45 14:00-15:00 14:00-16:00 14:00-14:45 14:00-16:00 15:00-17:00 15:00-15:45 15:15-16:00 16:00-16:45 17:00-18:00 17:00-18:00 18:00-19:00 18:00-19:00

Activity: Early Morning Stretch with DR. Alan Morning Walk to Mount Du Cap (All Levels, Bring water) BodySPIN Beach Fit Ashtanga Yoga Introduction to Golf Swimming Lessons (Supplementary) Morning Swim to Smugglers Beach (2.5km) Introduction to Tennis Snorkel Trip to the Pitons (Supplementary) Elementary Golf Lesson Intermediate Archery One on One Personal Training (½hr sessions) Introduction to Scuba The Body Stretch The BodyHoliday Welcome Tour Introduction to Golf Intermediate Skiing Tennis Tournament Kayaking, Snorkelling & Paddle Boarding Absolution (Abdominal Workout) Intermediate Sailing & Windsurfing Yoga Workshop (Posture Breakdown) Fitness Seminar (Fitness Training for fat Loss) Intermediate Golf Lesson Matt Work Pilates Introduction to Windsurfing Beginners’ Water Skiing WaterWorks Aqua Water Volleyball Tubing Single Tank Boat Dive (Supplementary) Circuit Training Tubing Sailing Lessons (½ hr sessions) Intermediate Golf Lesson One on One Personal Training (½hr sessions) Intermediate Skiing & Wake-Boarding The Body Tone Water Works Aqua Salsa Beach Cricket Core Fusion Yoga BodySPIN Max Meditation

Location: Fitness Studio Welcome Pavilion The Tree House Beach Fitness Studio Coubaril Valley Water Sports Water Sports Coubaril Valley Scuba Coubaril Valley Coubaril Valley Gym Scuba Fitness Studio Concierge Coubaril Valley Water Sports Coubaril Valley Water Sports Water Sports Fitness Studio The Tree House Cariblue Gazebo Coubaril Valley Fitness Studio Water Sports Water Sports Infinity Pool Infinity Pool Water Sports Scuba Gym Water Sports Water Sports Coubaril Valley Gym Water Sports Fitness Studio Infinity Pool Fitness Studio Beach Fitness Studio The Tree House Fitness Studio

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For more information on Activities marked with “A”, & “S”, Please visit ; A at Activities Desk and S at Scuba.

For more information on Activities marked with “A”, “W”, & “S”, Please visit ; A at Activities Desk, W at Water Sports and S at Scuba.

Time: 07:00-07:45 07:30-10:30 10:30-12:00 12:30-14:30 14:00-15:00 15:00-16:00 16:00-17:00 16:30-18:00 19:30 20:00-21:30 21:30-23:00

Activity: Morning Walk to Mount Du Cap (All Levels) Champagne Breakfast “T’is the season to be jolly” and what better way to spend the morning than by dancing, singing Christ-mas carols and enjoying the eggnog party with the Pan-Sonic Steel Band. Christmas Brunch Pool Competition Water Volleyball Beach Soccer Wine & Cheese pairing during tea Christmas Dinner Please reserve your table for this special night with Andrea our Cariblue Proprietor. You may also re-serve that special bottle of champagne. Please see the champagne list included in this booklet. Entertainment: Teddyson John will enhance this unforgettable evening as you enjoy a fantastic dinner prepared by our chefs. Join the BodyHoliday Team in the Clubhouse to experience our live Band D.Y.P Please Note that the Wellness Center will be closed on this Day.

Location: Welcome Gazebo Cariblue Beach Cariblue Games Room Pavilion Pool Beach Clubhouse Cariblue Cariblue Clubhouse

Wednesday 25th December Toby Maguire (MAAs, Dip) – Master Practitioner Toby Maguire has been practicing Eastern medicine for over 20 years and spent 12 years studying and working in Thailand, Malaysia and China. Drawing on a wealth of knowledge Toby uses a combination of skills to treat physical pain, emotional disharmony and bring the body and mind back into balance. Treatments for the Mind Hypnotherapy draws on counseling and hypnosis skills to delve into negative thought patterns to discover the root causes of psychological and emotional problems. These can then be treated through hypnotic suggestion. Not only is hypnotherapy used for treating stress, anxiety, depression, fears and phobias but has a very high success rate in improving confidence, self-esteem and treating smoking cessation and weight loss. Meditation Control your mind and you control your life. Meditation teaches us how to master our minds rather than letting our minds control us. Practiced regularly, it is very effective for: Confidence, improving health, relaxation, self-acceptance , reducing stress, anxiety and depression Life Coaching is a way of guiding people through difficult times, either for those who are feeling empty or lost, dissatisfied with their career, love life, social life or their financial situation. It allows people to discover what it is that they really want out of life, helps them design a plan to achieve those goals and works to eliminate any obstacle or blocks that stand in their way.

Treatments for the Body Acupuncture has been used in China for over 2,500 years. Using small needles on specific trigger points in the ear, hands and feet to stimulate the body’s energy system and bring it back into balance. Successfully treats: Neck, back and shoulder pain, wrist, hip and knee pain, sports injuries muscle stiffness, sciatica, skin disorders, headaches/migraines, respiratory conditions, anxiety, stress, digestive disorders, liver disease, addictions and insomnia. Chi Nei Tsang – Originated in China, this is a very therapeutic abdominal massage which is ideal for treating digestive disorders. It successfully treats bloating, gas, constipation, IBS, abdominal discomfort, menstruation difficulties and can help with infertility issues. Thai Massage is an ancient healing treatment that applies pressure along the energy lines of the body and passive stretching movements to manipulate the muscles and tendons. A relaxing massage that stimulates the organs, releases muscular tension and increases flexibility. Qi Gong - Eight gentle but powerful exercises help to stimulate the immune system, strengthen the internal organs and muscle groups, increase vitality and calm the mind. Reiki is a Japanese treatment that puts the body into a deep state of relaxation and allows the body to heal itself on both a physical and spiritual level.

For a free 15 minute consultations to learn more about Toby’s treatments,

please visit the Wellness Centre or call 7853 or 7856.

Albertha’s treatments include: Swe-Thai Yoga Massage – This is a unique style massage that combines the ancient eastern knowledge of a highly revered form of medical massage with the western knowledge of specific and advanced soft tissue therapy. It prepares the muscles for sporting activities by loosening muscles and joints, treats muscles after sports to loosen stiffness, lengthen muscles and increase flexibility and mobility. The massage also helps correct body alignment, dissolves energy blockages, tones the body and strength-ens joints. Swe-Thai Back Yoga Massage – Helps with general neck and back conditions, improves posture and balance, loosens tightness and stiffness in the muscles. Knee Therapy – This treatment eases discomfort in the knees and the entire leg. It reduces tightness and stiffness, releases pain and trauma and improves mobility. Hip Therapy – This treatment eases discomfort in the hips, gluteal and lower back ar-ea. It relaxes joint and ligaments, reduces stiffness around the pelvic area, improves range of movement and corrects postural imbalance. Hamstring Stretch and Support - A sports massage for the hamstring that eases discomfort in the hamstring, lower back, gluteal area and the entire leg. It reduces tightness of the hamstrings and calves, lengthens and stretches the hamstrings and improves flexibility of the legs. Thai Yoga Massage— this form of Thai Massage is performed on a bed and is an ex-traordinary method of aligning the energies of the body, an interactive manipulation of the body using passive stretching and gentle pressure along energy lines. It adjust the skeletal structure, increase flexibility, relieve muscular and joint tension and stimulate internal organs. Muscle & Joint Relief – This treatment reduces pain and discomfort in the knees, hips, ankles, lower back and the entire leg. It reduces stiffness and improves mobility and circulation. Ultimate Shoulder and Neck Relief – A sports massage for the shoulders and neck to loosen stiffness, reduce pain, improves range of movement, improves posture and bring back stability to the upper body Therapeutic Sports Massage This treatment prepares the muscles for sporting activities by loosening muscles and joints, treats muscles after sports to loosens stiffness, lengthens muscles and increases flexibility and mobility. It is designed to relieve severe tension in the muscle and the connective tissue and focuses on the deeper set muscles of the body. This sports mas-sage employs a dedicated set of techniques and strokes to achieve a measure of relief for particular muscular-skeletal disorders and complaints. Visit the Wellness Centre help desk or call telephone extension 7852 to book

or to have a free 15 minute consultation.

Tuesday 24th December Time: 06:30-07:00 07:00-08:00 07:00-08:30 07:00-07:45 07:00-11:00 08:00-09:00 08:15-09:00 09:00-10:30 09:00-09:45 09:00-09:45 09:00-09:45 09:00-11:00 09:00-17:00 09:00-12:00 09:15-10:00 10:00-10:45 10:00-10:45 10:00-10:45 10:00-10:45 10:00-11:00 10:00-17:00 11:00-11:30 11:00-11:30 11:00-11:45 11:00-11:45 11:00-12:30 11:00-12:30 11:15-12:00 12:00-12:50 12:05-13:00 12:30-13:00 13:45-15:30 14:00-15:00 14:00-14:45 14:00-16:00 14:00-16:00 15:00-15:30 15:15-16:00 16:00-16:45 16:00-16:45 16:00-17:00 17:00-18:00 17:00-18:00 18:00-19:00

Activity: Early Morning Stretch with DR. Alan Beach Fit Morning Walk to Cas En Bas (Inter - Adv, Bring water) BodySpin Golf Competition (Supplementary) Core Fusion Yoga Introduction to Golf Ocean Kayak Paddling Lesson Introduction to Tennis Elementary Golf Lesson Intermediate Archery One on One Personal Training (½hr sessions) Swimming Lessons (Supplementary) Introduction to Scuba The Body Stretch Introduction to Golf Lesson The BodyHoliday Welcome Tour Intermediate Tennis Jive Intermediate Skiing Intermediate Sailing & Windsurfing Yoga For Men (Workshop) Nutrition Seminar( Are Sugars Really Evil?) Elementary Golf Lesson Cardio Beginners’ Water Skiing Introduction To Windsurfing WaterWorks Aqua Introduction to Massage (Demo) Water Volleyball Tubing Single Tank Boat Dive (Supplementary) Tubing Intermediate Golf Lesson One on One Personal Training (½hr sessions) Sailing Lessons (½ hr sessions) Absolution (Abdominal Workout) WaterWorks Aqua Introduction To Archery Matt Work Pilates Intermediate Skiing & Wake-Boarding Ashtanga Yoga Beach Football BodySPIN MAX

Location: Fitness Studio Beach Welcome Pavilion The Tree House Coubaril Valley Fitness Studio Coubaril Valley Water Sports Coubaril Valley Coubaril Valley Coubaril Valley Gym Water Sports Scuba Fitness Studio Coubaril Valley Concierge Coubaril Valley Fitness Studio Water Sports Water Sports The Tree House Welcome Gazebo Coubaril Valley Fitness Studio Water Sports Water Sports Infinity Pool Fitness Studio Infinity Pool Water Sports Scuba Water Sports Coubaril Valley Gym Water Sports Fitness Studio Infinity Pool Coubaril Valley Fitness Studio Water Sports Fitness Studio Beach The Tree House

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For more information on Activities marked with “A”, W, & “S”,

Please visit ; A at Activities Desk , “W” at Water Sports and S at Scuba.

Monday 23rd December Time: 06:30-07:10 07:00-07:45 07:00-08:00 07:00-08:00 07:00-08:00 07:00-07:45 08:15-09:00 09:00-10:15 09:00-09:45 09:00-09:45 09:00-09:45 09:00-11:00 09:15-10:00 09:00-12:00 09:00-12:30 09:00-17:00 10:00-10:45 10:00-10:45 10:00-10:45 10:00-10:45 10:00-11:00 10:00-17:00 10:00-17:00 11:30-12:00 11:00-11:45 11:00-11:45 11:00-12:30 11:00-12:30 11:00-11:30 11:15-12:00 12:05-13:00 12:15-13:00 12:30-13:00 13:45-15:00 14:00-16:00 14:00-15:00 14:00-16:00 14:00-14:45 14:00-16:00 15:00-15:45 15:00-15:45 16:00-16:45 16:30-17:00 17:00-18:00 17:00-18:00 18:00-18:45 18:00-19:00

Activity: Early Morning Stretch with DR. Alan Morning Walk to Mount Du Cap (All Levels, Bring water) The BodyHoliday Running Club (Cotton Bay, Bring water) Hatha Yoga Tai Chi BodySpin Introduction to Golf Morning Swim to Smugglers Bay (1km) Introduction to Tennis Elementary Golf Lesson Introduction to Archery One on One Personal Training (½hr sessions) The Body Stretch Introduction to Scuba Two Tank Boat Dive (Supplementary) Swimming Lessons (Supplementary) Introduction Golf The BodyHoliday Welcome Tour Intermediate Tennis Circuits Intermediate Skiing Kayaking, Snorkelling & Paddle Boarding Intermediate Sailing & Windsurfing Yoga For Men (Workshop) The BodyTone Elementary Golf Lesson Beginners’ Water Skiing Introduction to Windsurfing Blood Pressure Testing Water Works Aqua Water Volleyball Introduction to Fencing Tubing Certified Scuba Shore Dive Bottom Fishing (Supplementary) Tubing One on One Personal Training (½hr sessions) Intermediate Golf Lesson Sailing Lessons (½ hr sessions) Zumba Intermediate Archery Beginners Matt Work Pilates Healthy Digestion (Talk) Vinyasa Yoga Beach Volleyball BodySpin Meditation

Location: Fitness Studio Welcome Pavilion Welcome Pavilion Zen Deck Coubaril Valley The Tree House Coubaril Valley Water Sports Coubaril Valley Coubaril Valley Coubaril Valley Gym Fitness Studio Scuba Scuba Water Sports Coubaril Valley Concierge Coubaril Valley Fitness Studio Water Sports Water Sports Water Sports The Tree House Fitness Studio Coubaril Valley Water Sports Water Sports The Tree House Infinity Pool Fitness Studio Infinity Pool Water Sports Scuba Scuba Water Sports Gym Coubaril Valley Water Sports Fitness Studio Coubaril Valley Fitness Studio Cariblue Gazebo Fitness Studio Beach The Tree House Fitness Studio

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A A For more information on Activities marked with “A”, “W”, & “S”,

Please visit ; A at Activities Desk, W at Water Sports and S at Scuba.

SPECIALIZED HOLISTIC THERAPIES WITH DR.MAHA Acupuncture Healing with Dr. Maha Acupuncture is a holistic therapy used to encourage natural healing and improve functioning of the body. It is based on the principal of Traditional Chinese Medicine and is safe and effective. The aim of Acupuncture is to regulate the energy or “Qi” (chi) of the body and release stagnation. When “Qi” is blocked or deficient we feel unwell physically and emotionally. What can Acupuncture be used to treat? Tennis & golfers elbow, frozen shoulder, sciatica, arthritis, repetitive strain injury, sports injury, IBS, colitis, ulcers, insomnia, respiratory conditions, migraine, menstrual problems, anxiety and depression. Acupuncture is also used as an immune enhancing treatment and for the promotion of positive health. It helps to reduce cravings, particularly sugar. Acupressure and Meridian Healing Acupressure is a healing art derived from the ancient Traditional Chinese Medicine. It is Acupuncture without needles and involves placing physical pressure by the power and sensitivity of hands, fingers and elbows on various pressure points on the surface of the body, locally or remotely along the meridian systems. The Meridian Healing helps to relieve pain, balance the metabolic energy Qi”, and to maintain a good health. Acupressure's healing touch reduces muscular tension, increases circulation, and enables deep relaxation. It is also used as a beauty treatment to enhance muscle tone and promote circulation. Yoga and Breath Control Therapy Yoga has long been known to be a great antidote to stress. Yoga combines many popular stress-reducing techniques, including exercise and learning to control the breath, clear the mind, and relax the body. In this one-to-one session, Maha addresses your specific concerns such as stress, breathing irregularities, back pain, postural alignment and balancing the body energy. Yoga therapy also helps in personalizing a routine to improve your general heath. Spiritual Eye Gazing Technique with Meditation Spiritual Eye Gazing or “Trataka” is a process of concentrating the mind and curbing its oscillating tendencies. In Trataka, the result is a ‘blanking out' of visual perception, and in the wake of this suspension, the central nervous system begins to function in isolation. The session also includes a short visual imagery meditation. Trataka is highly effective in treating dry eyes, improving vision, preventing cataract and other ageing signs of the eyes. Chakra Cleansing and Foot Zone Therapy The Foot Zone Therapy is an ancient healing technique from the Indian Ayurvedic Medicine. The principle behind this reflex therapy, is that various parts of the feet are in communication with various parts of the body and each organ has a reflex position on the foot. The Foot Zone therapy is effective in relieving pain and stiffness caused by intense sporting activities or using the muscles for too long. It can also help prevent and cure many symptoms such as headache, stress, asthma, constipation, sinusitis and migraines.

Early Morning Stretch

with Dr. Alan Platt

Dr. Alan is a neuromusculoskeletal specialist who practices himself what he recommends to his patients, and that is first and foremost, prevention. Basic, full body stretching, focusing on passive, simple moves that relieve tight muscles, loosen stiff joints, increase range of motion and flexibility, and improve blood flow are key. He has learned from personal experience the value of maintaining joint mobility and alignment by, among other methods, longer, deeper stretches, most that can be done almost anytime, anywhere, lasting only a minute or two each. The class brings all those stretches together in an easy, relaxing 40 minutes that really starts your day right, physically ready for activities, or just lounging about more comfortably. For athletes and couch potatoes alike! Basic stretches anyone can do No fancy positions From head to toe To your own ability Easy listening music

“Personalised Wellness Programmes at The BodyHoliday

The BodyHoliday was built on the four key pillars of wellbeing – relaxation, rejuvenation, exercise and diet. We have introduced an added dimension to the holiday experience through the expertise and guidance of our Wellness Specialist. We have used all the many facets of the four pillars on offer at the BodyHoliday to create some meaningful programmesthat will enhance not just this holiday but the future lives of our guests.

The Personalised Wellness Programmes target the most important goals of all our guests: Improved fitness, anti-aging, preventative health, weight loss, stress management, detox-ing, extra pampering and mental relaxation.

We have a devoted Wellness Specialist, Deanne who is available to guide you via a compli-mentary consultation to discuss a blend of exclusive treatments and activities into a custom-ised programme that best suits your goals.

Call Ext 7825 or ask for her at the Concierge Desk!

Time: 07:00-08:00 07:00-08:30 08:00-09:00 08:00-08:45 09.15-10:00 10:00-10:45 10:00-10:45 10:00-11:00 10:00-16:00 10:00-17:00 11:00-11:45 11:00-12:30 11:00-12:30 11:15-12:00 12:05-13:00 12:30-13:00 13:45-15:00 14:00-15:00 14:00-15:00 14:00-16:00 15:00-17:00 15:00-15:45 16:00-16:45 17:00-18:00 17:00-18:00

Activity: Meditation on the Green Morning Walk to Pigeon Island (All Levels, Bring water) Pranama Yoga BodySPIN The Body Stretch The BodyHoliday Welcome Tour Salsa Intermediate Skiing Intermediate Sailing & Windsurfing Kayaking, Snorkelling & Paddle Boarding Combat Fitness Beginners’ Water Skiing Introduction To Windsurfing Waterworks Aqua Water Volleyball Tubing Certified Scuba Shore Dive Table Tennis Tournament Tubing Sailing Lessons (½hr sessions) Intermediate Skiing & Wake-Boarding Cardio LBT (Legs, Bums and Tums) Beach Football Traditional Yoga

Location: Coubaril Valley Welcome Pavilion Fitness Studio The Tree House Fitness Studio Concierge Fitness Studio Water Sports Water Sports Water Sports Fitness Studio Water Sports Water Sports Infinity Pool Infinity Pool Water Sports Scuba Piazza Water Sports Water Sports Water Sports Fitness Studio Fitness Studio Beach Fitness Studio

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Sunday 22nd December

For more information on Activities marked with “A”, & “S”, Please visit ; A at Activities Desk and S at Scuba.

Saturday 28th

Time 21:30-23:00

Entertainment: Back In Time Costume Party Indulge in our Back In Time Costume Party with The band X Tent will provide the soundtrack to this night of fun and laughter so join the Bodyguards at the Clubhouse and let’s make it a date!

Location: Clubhouse

Entertainment

Time: 21:30-23:00

Entertainment: Party in the Clubhouse — kick your shoes off and dance away with our live Band Prodigy

Location: Clubhouse

Monday 30th

Time: 19:30-20:30 20:30-23:00 23:00-02:00 02:00-04:00

Entertainment: The Great Gatsbay’s Ball The BodyHoliday Champagne Party at the Oasis. Feast on the spectacular New Year’s Eve Gala Buffet Dinner and listen to the Prodigy on the Cariblue Patio. Please reserve your table for this special night with our Cariblue Restaurant Proprietor in advance. Enjoy the rest of the night in style hosted by the band D.Y.P. They will take you into the New Year with new and classic hit selections. Celebrate the New Year in style and enjoy our spectacular fire-works display at midnight. End your morning with sounds from our in-house D.J.

Location: Wellness Centre Cariblue Clubhouse Clubhouse

Tuesday 31st

Time: 21:30-23:00

Entertainment: Enjoy our GLOW PARTY! It’s all about dressing in WHITE! The band D.Y.P will provide the soundtrack to this night of fun and laughter so join the Bodyguards at the Clubhouse and let’s make

Location: Clubhouse

Sunday 29th

Lucy is a U.K. registered Osteopath from Kent. She recently completed her four years of training in Oxford where she gained a Bachelors degree in Osteopathy. Lucy specialises in structural and craniosacral osteopathy. Lucy is passionate about taking the time to get to know her clients, which enables her to give personalised treatments based on key osteopathic principles such as “the body is a whole”. One of Lucy’s core beliefs is that the body has improved healing capacity in a state of relaxation, so both client and practitioner can see faster improvements in health.

Lucy Bender

Visit the Wellness Centre help desk or call telephone Extension 7852 to book or to have a free 15 minute consultation.

Osteopathic Treatment for Aches and Pains A useful treatment for a wide range of musculoskeletal conditions. A diagnosis is made using hands-on assessment to discover the cause of dysfunction, and a personalised osteopathic treatment aims to relieve pain, remove restriction, restore mobility and prevent re-injury. Full Body Osteopathic Assessment and Treatment This osteopathic assessment focuses on mobility, muscular tone, and biomechanics. An osteopathic treatment, based on the assessment, aims to improve range of movement, flexibility and tissue health. Postural advice and exercises are often prescribed for maintaining optimum health. Craniosacral Therapy Craniosacral therapy improves inner health and gives a sense of wellbeing. This gentle, light-touch therapy releases tissues around the cranium and sacrum which promotes relaxation and enables the body's natural healing capacity.

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BODY STATISTICS & FITNESS TEST

Body Statistics & Fitness Test - A full body composition and fitness test with accurate readings will have you on prompt alert. You’ll find out whether you’re at risk of any weight relat-ed problems and determine vital statistics including: Weight/ Fat Percentage % Lean Muscle Mass Postural Balance/ Correction High/ Low Blood Pressure Fitness Level Hydration Levels Flexibility

Allow our Resident Nutritionist and Trained bodyguards to give you your reading and information today!

For more information with detail and

pricing come visit us as the activities office

or call ext. 7809

Personal Training

Enjoy being fit and healthy with our Personal Trainers and Fit-ness Instructors. Get your free half hour session once weekly as a taster session. Speak to your personal trainer to find out how to get more private training sessions or visit us at the Ac-

tivities Office.

Get in shape with information you can take back home with our highly skilled Personal Trainers and feel good!

Entertainment

Monday 23rd

Time: 20:00-21:30 21:30-23:00

Entertainment: Live Band– Be prepared to treated like royalty over an a la carte menu as The Royal Police Band entertains you. Music at its greatest as you listen to the band Prodigy.

Location: Cariblue Clubhouse

Entertainment: Live band– En-Voice

Location: Clubhouse

Thursday 26th

Friday 27th

Time: 19:30-21:00 21:30-23:00

Entertainment: Beach BBQ with the Pan-Sonic Steel Band, Fire Eating and Limbo Live Band – Prodigy

Location Beach Clubhouse

Wednesday 25th

Location: Clubhouse Clubhouse

Location: Wellness Centre Cariblue Clubhouse

Tuesday 24th

Time: 19:00-20:00 20:30-10:30 21:30-23:00

Entertainment: We invite you to a Champagne Cocktail Party Music at its greatest as you listen to the band Prodigy. Join Alfred and our Bodyguards for a Christmas Carol Sing- Along

Time: 20:00-21:30

Entertainment: Dance Night – Join the Band Impck for a fun dance night!

Location: Clubhouse

Sunday 22nd

Time: 20:00-21:30 21:30-23:00

Entertainment: Teddyson John Duo will enhance this unforgettable evening as we enjoy a fantastic dinner prepared by our chefs. Join the BodyHoilday Team in the Clubhouse to experience our live Band D.Y.P.

Time: 21:30-23:00

Private Sunset Boat Cruise

We can’t think of a more personal boat cruise excursion than the Water Sports Sunset Cruise that takes you and your partner from Cariblue Bay, around Pigeon Island and into

Rodney Bay, enjoying champagne or rum punch as you watch the sunset. A magical, private and special trip ideally for two people.

Please see the Water Sports Team for more information and to enquire about availability of bookings.

(The cost of the Sunset Boat Cruise is not included in the price of The BodyHoliday)

(The BodyHoliday Water Sports Team)

Soft Adventure Tours

“Our soft adventure programme offers you the opportunity to visit parts of St. Lucia that are as pristine as

nature intended. Ask about any of our organised tours, designed so that you can enjoy the natural beauty of our island, at the Activities Desk. We provide you with all the equipment you need and your guide will be equipped with

first-aid items, ropes and other necessary equipment to ensure your trip is as safe as it is breath-taking and fun. Explore the

beauty of St. Lucia and take a Walk on the Wild side! “

The West Coast Tour Travelling the spectacular Caribbean West coast, your 9am start will take its first breather at the Morne Fortune look-out point to take in the sights of the island’s capital and the chance for a quick photo opportunity. Moving inland, you will then witness the Island’s largest banana plantation at the Roseau Valley - 1600 acres of land. Making your way through the rainforest area of Grande Bois, you will emerge in the famed fishing village of Anse La Raye before heading further south along the coast until reaching your final destination, the original capital of St. Lucia - Soufriere. Home of the island’s volcano, Sulphur Springs, waterfalls and Botanical Gardens. This seemingly un-touched town has a wealth of sites to visit. There you can take full advantage of the mineral baths before heading off for a well-deserved local lunch (supplementary). Your return trip to the north will be along the coastal road and through the safe haven of Marigot Bay for a final photo stop. River Doree Rappel: The River Doree Rappel begins with a west coast drive to the south of the island. Once there, you will be given a comprehensive briefing on the abseil and all safety factors involved. Once you’re all set, you will begin the rappel into a 120ft gorge and land feet first into a shallow river bed. You will then wade your way through the river and hike a moderate incline back to the vehicle. The tour continues with a sumptuous lunch served at a local restaurant of your choice (supplementary), followed by a visit to the Diamond Waterfalls and then back to The Body Holiday.

Donell - (Soft Adventure Co-Ordinator)

Gros Piton Climb: The Pitons are the stunning and famous landmark of St. Lucia falling within the Piton Management Area.it was declared a World Heritage Site and by Oprah Winfrey as one of the top five places to see before you leave this great place called earth. The Pitons are so called because they rise vertically out of the sea to a combined height of some 5000 feet and descend to a similar combined depth below sea level.

The Twin Mountains, Gros and Petit Piton stand side by side on the island’s west coast. Our tour ascends the majestic Gros Piton, the bigger of the two. At the summit you will revel in the magnificent views, and your soul will feel truly refreshed. A superb day out for people of a high fitness level. Extreme Mountain Biking

Explore St. Lucia’s breathtakingly beautiful north east coastline while you enjoy the challenge of an on and off road mountain biking experience. This offer is suited for experienced riders and can be tailored to suit individual desires. Please book at the Activities Desk or call ext.7809 for more information.

En Bas Saut: This hiking trail takes you into the interior of the island to the Edmund Rainforest where the challenge of the En Bas Saut (Under The Waterfall) trail begins. The hike will take about 40 minutes and leads you over some uneven terrain downhill into the waterfall where you may have a refreshing swim before taking the exit trail for about 50 minutes. This tour leaves the hotel at 7:00am and should be back for 3pm. You will need to wear hiking boots, trainers or sneakers and a bathing suit under your clothes. The cost is inclusive of transport and entrance fees, lunch is supplementary. You will need to be of moderate fitness level.

Water Sports Operating hours: 9am - 5pm

The BodyHoliday isn’t just about improving the skills you already have but also about discovering new passions to fill your well earned time off. If your activity based leisure time

has always been on land then this is the perfect place to take to the waves.

See back of booklet for full list of water based activities. For those looking to enjoy something new in the great outdoors visiting the Water Sports Hut should definitely

be on the agenda!

If taming Mother Nature to get the most out of your sheet sail is what you’re looking for, then our Windsurfing and Sailing Lessons would be the first step in the process. All sailing

equipment are conveniently available upon request and at any time during operating hours. However, our team must first assess your ability to go out alone.

If a little adrenaline is more your style then you have Waterskiing, Wake Boarding or even

Mono-skiing to first learn, and then perfect, during our daily sessions of each.

Finally are our polar opposites—Kayaking and Tubing. Kayaking is a great way for one or two persons to explore Cariblue Bay. You can glide or power around as you’d like. Tubing on the other hand is an entirely different way to enjoy the Bay. With two of you each in a tube (a doughnut shaped inflatable) our boat driver will pull you around the Bay at speed

to set the heart racing and, more often than not, the vocal chords yelling. The BodyHoliday’s version of a fairground ride is nothing but fun.

One last thing to mention are our swimming lessons available daily and on request. If you are looking to learn how to swim or simply wish to improve your ability in the water then our trained swimming coach can take you in the water, analyse your stroke and make the

adjustments needed.

Please visit the Water Sports Hut for more information on any of the above.

SAFETY FLAGS

Our Beach flag system is in place for your added safety. Please be aware of the flag colour and its meaning:

RED FLAG: Indicates that the water is considered unsafe for Swimming or Water Sports activity. PLEASE DO NOT ENTER THE WATER

YELLOW FLAG: Indicates that the water is considered marginally safe. Enter at your own risk. PLEASE EXERCISE CAUTION.

GREEN FLAG: Indicates that the water is considered safe to enter at your own risk, as it is an UNATTENDED BEACH. There are NO LIFEGAURDS ON DUTY RED/PURPLE FLAG Indicates that the water is considered unsafe for swimming due to the presence of JELLY FISH , PLEASE DO NOT ENTER THE WATER.

Visit our Scuba Department for details on our weekday dive sites. These

range from the close proximity of Pigeon Island to the beauty and tranquility of the Piton Marine Reserve (pictured) just outside

Soufriere in the South of St Lucia. You can enjoy a single tank dive but the best way to go is with a two tank dive taking in both reefs at Anse

Cochon (Bay of Pigs) and the Piton Reserve.

On your way to the southern dive sites you’ll see the Caribbean coast line of the island with the grandiose houses and some of the smaller

resorts peppered along the hillsides. A fantastic way to see the island.

Every Thursday the scuba department runs a snorkeling trip to the Pitons. Leaving after breakfast and returning for lunch it is a great way to spend a morning off resort, see the sights, marvel at the Volcanic

Pitons and snorkel above St Lucia’s finest coral reef.

Diving and Snorkeling at the Pitons Golf Golf lessons are available from our Golf Academy situated in Coubaril Valley where our PGA certified golf pros deliver these classes on a group basis only. Please use our schedule for class times. Classes are available from Monday to Saturday. Classes are available to each guest as follows: Introductory Level: 1 lesson (Novice 1 Intro, 2 Elementary) Elementary Level: 2 lessons (Persons without a handicap) Intermediate Level: 1 lesson (A golf handicap is needed for

this lesson) Remember: only trainers or golf shoes, tailored shorts and tees or polo shirts are allowed.

You can sign up for additional elementary and intermediate group lessons at just

$30US per lesson.

Private Golf lessons We offer private coaching for driving or your short game (chipping, pitching and putting) at Coubaril Valley either in the driving nets or on our 4 hole Par 3 course. “Course Management” lessons are also available at the St Lucia Golf Club where one of our pros will coach you through 9 or 18 holes. Golf Pros Our Golf Academy is run by our two Golf Pros Edwin - calm, collected, serene and elegant and Henix - effervescent, ever smiling and ever-green. Excellent teachers in their own right who together make a fantastic double act. Their styles of delivery differ and under their tutelage, it won’t be hard for you to understand the message coming across. Both teach group classes, take one on one coaching sessions at Coubaril Valley and will even accompany you around St Lucia’s golf course, just a 5 minute drive from the resort, for course management expertise.

Please sign up one day in advance.

The tennis courts are open from 6am to 10pm. However, court reservations are required and can be arranged at Concierge before 8am on weekdays and 9am on weekends, or at the Activities Desk at any other time. Tennis lessons are available to all without needing to sign up and are set at introductory and intermediate levels. For the lesson times please see the timetable that makes up the second half of this booklet. Private Tennis Lessons Additional half hour and one hour individual tennis lessons are available between 8am and 9am and 11am - 6pm Monday to Friday. On Saturdays from 8am - 2pm. For prices and more information including booking please visit the Activities Desk. (Booking must be at least 24 hours in advance). Please remember to wear Tennis attire including your Tennis Trainers at all times. Jeans, cut-offs, Bermuda shorts, vests, bathing suits and bicycle shorts are not suitable, nor are jogging, ridged and black soled, boat or flat non-supportive shoes (flip flops). 24 Hour Cancellation Notice: Please be considerate of other guests by providing 24 hours cancellation notice when you are unable to keep your Private Golf, Tennis, or Personal Training lesson. This will provide an opportunity for someone else to use the appointment time. If you fail to give 24 hours notice, full fees will apply.

(Tennis Pro - Neil)

Tennis Scuba Our dedicated team of PADI Instructors will tailor a dive programme suitable for your level of experi-ence. Even though you may not be certified, we still offer you an opportunity to ‘Discover Scuba’ without going through a full certification course. Alternatively, you could become an Open Water

PADI Certified Diver or PADI Scuba Diver by following an accredited course. As a Certi-fied Diver, you can improve your skills by taking advantage of the PADI specialty cours-es including Advanced Open Water and Rescue Diver & Dive Master .

Night Dives/Night Snorkel: We are lucky to have the coral reef just off shore at Cariblue beach so it only takes minutes to be on site where you can see sting-rays, crabs, eagle-rays, octopus, Spanish lobsters, squid, starfish and puffers just to name a few. A whole new world comes to life under the water once the sun goes down so why not take the opportunity to experience it. With a host of different species of aquatic plants and animals to see it is a must for any budding dive or snorkel enthusiast, a fantastic experience and one all certified divers should enjoy. Night time wonders can also include “Bioluminescence” a reaction that occurs within certain types of plankton (microscopic sea creatures) that causes them to emit light when they are moved. This phenomenon can occur in both cold and warm water, at different times of the year. When bioluminescence is present, you can turn your light off and wave your arm through the water and see these flashes of light outlining your hand.

Bottom Sea Fishing The Scuba Team invites you to join them every Monday afternoon from 2pm till 4pm for an afternoon of “bottom fishing” on our 34’ dive Pirogue. Regardless whether you are a pro or novice in this sport, you are very welcome aboard. Excursion includes water, soda, beers and all fishing equipment. Price: US$75.00 per person. Minimum two persons.

Scuba Operating Hours: 9am - 5pm