uture - wollongong.nsw.gov.au Timetab… · - a Les Mills class GRIT ... - a Les Mills class The...
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Class Timetable - Activity Room & Circuit Room Winter Timetable Beaton Park and Lakeside Leisure Centres Beaton Park Leisure Centre is a service of Wollongong City Council 28 May - 2 September 2018 shaping your future MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 6.30am Functional Training* Cardio ~ Cardio Boxing* Strength ~ 7.15am Cardio ~ 8am Active Seniors Active Seniors Active Seniors 9.10am Functional Training 9.10am Functional Training 10.10am Cardio Boxing 11.15am Exer-Heartbeat Active Seniors 4.30pm Fit Kids 5.30pm 6.30pm C-ABT 7.30pm * 45 minute ~ 30 minute WCC © 1485096.4.18 Opening Hours Day Centre Pool Monday 5.45am - 10pm 5.45am - 8.30pm Tuesday 5.45am - 10pm 5.45am - 8.30pm Wednesday 5.45am - 9.30pm 5.45am - 8.30pm Thursday 5.45am - 9.30pm 5.45am - 8.30pm Friday 5.45am - 8.30pm 5.45am - 6.30pm Saturday 7.30am - 6pm 6.30am - 5.30pm Sunday 7.30am - 6pm 6.30am - 5.30pm Please Note Pool closed Monday to Friday 3.15pm to 7.15pm during school terms only. Please check the lane availability flyer for more details. Leisure Kidz (Child minding) Monday 8.45am - 12noon & 4.15pm - 7.15pm Tuesday 8.45am - 12noon Wednesday 8.45am - 12noon Thursday 8.45am - 12noon Friday 8.45am - 12.15pm Saturday 8am - 11am Sunday Closed 37 Foley St, Gwynneville 4227 7755 Opening Hours Monday to Thursday 6am - 9pm Friday 6am - 8pm Saturday 7am - 5pm Sundays & Public Holidays Closed Child Minding Monday to Friday 9am - 11.15am 192 Kanahooka Rd, Kanahooka 4227 7602 Fitkids Designed for 5 - 12year olds, this program is all about having FUN whilst developing FITNESS. There will never be a dull moment as kids enjoy a wide variety of training methods including sessions in the circuit area, outdoor activities and even the pool. FREE for any child who has a parent/guardian with an active membership. - a Les Mills class GRIT™ Get ready to add HIIT workouts to your life and take your fitness to the next level. You’ll be addicted to the results. These HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn. GRIT Cardio The 30-minute high-intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. GRIT™ Strength The 30-minute high-intensity interval training workout, designed to improve strength and build lean muscle. *Not recommended for participants with serious medical conditions, injuries or pregnancy. Freestyle Aerobics A cardio and strength exercise class involving some power walking/ running and hand weights. Functional Training Improve your strength, body awareness, and core stability with Functional Training. A class designed to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. This class Group Exercise Class Descriptions continued uses a variety of training tools that may include TRX, Medicine Balls, Swiss Balls and Free Weight Exercises. Lite Pace A low to moderate intensity aerobic workout with hand weights, step and cross training that will improve body strength, balance, rhythm, coordination and endurance. Class duration varies from 45 - 60 min. - a Les Mills class The indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit fast. Seniors BodyBar A low impact workout designed to give a complete body workout through a series of exercises like squats, presses, lifts and curls. Seniors Functional Mix Improve your daily activities with our program designed just for Seniors. Combining class styles from Functional Training and our Seniors BodyBar, enjoy this complete body strengthening and light aerobic workout. - a Les Mills class The mix of functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels. Walking in Water Exercises in shallow and middle depth water for those with arthritis and other joint impairments - helps improve balance and strength. Aquarobics Class See Dapto Pool for schedule Bangaroo Ave, Dapto Phone 4261 1963 Dapto Heated Pool *
Transcript of uture - wollongong.nsw.gov.au Timetab… · - a Les Mills class GRIT ... - a Les Mills class The...
WCC©1480359 • GRIP EDGE • 175 LPI BACK
Class Timetable - Activity Room & Circuit Room
Winter Timetable
Beaton Park and Lakeside Leisure Centres
Beaton Park Leisure Centre is a service of
Wollongong City Council
28 May - 2 September 2018
shaping your
future
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6.30am Functional Training* Cardio~ Cardio Boxing* Strength
~
7.15am Cardio~
8am Active Seniors Active Seniors Active Seniors
9.10am Functional Training
9.10am Functional Training
10.10am Cardio Boxing
11.15am Exer-Heartbeat Active Seniors
4.30pm Fit Kids
5.30pm
6.30pm C-ABT
7.30pm
* 45 minute ~30 minute
WC
C ©
14
850
96
.4.18
Opening HoursDay Centre Pool
Monday 5.45am - 10pm 5.45am - 8.30pm
Tuesday 5.45am - 10pm 5.45am - 8.30pm
Wednesday 5.45am - 9.30pm 5.45am - 8.30pm
Thursday 5.45am - 9.30pm 5.45am - 8.30pm
Friday 5.45am - 8.30pm 5.45am - 6.30pm
Saturday 7.30am - 6pm 6.30am - 5.30pm
Sunday 7.30am - 6pm 6.30am - 5.30pm
Please Note Pool closed Monday to Friday 3.15pm to 7.15pm during school terms only. Please check the lane availability flyer for more details.
Leisure Kidz (Child minding)Monday 8.45am - 12noon & 4.15pm - 7.15pm
Tuesday 8.45am - 12noon
Wednesday 8.45am - 12noon
Thursday 8.45am - 12noon
Friday 8.45am - 12.15pm
Saturday 8am - 11am
Sunday Closed
37 Foley St, Gwynneville 4227 7755
Opening HoursMonday to Thursday 6am - 9pmFriday 6am - 8pmSaturday 7am - 5pmSundays & Public Holidays Closed
Child MindingMonday to Friday 9am - 11.15am
192 Kanahooka Rd, Kanahooka 4227 7602
FitkidsDesigned for 5 - 12year olds, this program is all about having FUN whilst developing FITNESS. There will never be a dull moment as kids enjoy a wide variety of training methods including sessions in the circuit area, outdoor activities and even the pool. FREE for any child who has a parent/guardian with an active membership.
- a Les Mills classGRIT™ Get ready to add HIIT workouts to your life and take your fitness to the next level. You’ll be addicted to the results. These HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn.GRIT Cardio The 30-minute high-intensity interval training workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. GRIT™ Strength The 30-minute high-intensity interval training workout, designed to improve strength and build lean muscle.*Not recommended for participants with serious medical conditions, injuries or pregnancy.
Freestyle AerobicsA cardio and strength exercise class involving some power walking/running and hand weights.
Functional TrainingImprove your strength, body awareness, and core stability with Functional Training. A class designed to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. This class
Group Exercise Class Descriptions continued
uses a variety of training tools that may include TRX, Medicine Balls, Swiss Balls and Free Weight Exercises.
Lite PaceA low to moderate intensity aerobic workout with hand weights, step and cross training that will improve body strength, balance, rhythm, coordination and endurance. Class duration varies from 45 - 60 min.
- a Les Mills classThe indoor cycling class, set to the rhythm of motivating music. Burn calories and get fit fast.
Seniors BodyBarA low impact workout designed to give a complete body workout through a series of exercises like squats, presses, lifts and curls.
Seniors Functional MixImprove your daily activities with our program designed just for Seniors. Combining class styles from Functional Training and our Seniors BodyBar, enjoy this complete body strengthening and light aerobic workout.
- a Les Mills classThe mix of functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels.
Walking in WaterExercises in shallow and middle depth water for those with arthritis and other joint impairments - helps improve balance and strength.
Aquarobics Class See Dapto Pool for schedule
Bangaroo Ave, Dapto Phone 4261 1963
Dapto Heated Pool
*
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6am Functional Training
8am Active Seniors
Seniors BodyBar
8.15am
9.15am
10.20am
10.30am Lite Pace
Lite Pace
12.15pm
4.15pm Fit Kids (6 - 12)
5.15pm
5.30pm Freestyle Aerobics
6.20pm
6.30pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6am Functional Training
Cardio Boxing
8.00amSeniors
Functional Mix
9.15am Freestyle Aerobics
10.20am Freestyle Aerobics
11.10am
4.30pm
5.15pm
5.30pm Functional Training
6.20pm
6.30pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6am Circuit Mix
8am Active Senior Circuit
Active Senior Circuit
Cardio Boxing
8.15am Circuit Mix*
9.15am Circuit Mix
Circuit Mix
Circuit Mix
10.15am Exer-Heartbeat Circuit
Exer-Heartbeat Circuit
5.30pm Circuit Mix
Circuit Mix
6pm Circuit Mix
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6am
or Cycle
8.15am
or Cycle
9.15am
or Cycle
5.30pm
6.30pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
8am Aquarobics Aquarobics Active SeniorAquarobics Aquarobics Aquarobics Aquarobics
9am Aquarobics Aquarobics Aquarobics
1pm Walking in Water
2pm Active SeniorAquarobics
Active SeniorAquarobics
6pm Aquarobics (Term 2 & 3 only)
Aquarobics (Term 2 & 3 only)
6.30pm Aquarobics (Term 1 & 4 only)
Aquarobics (Term 1 & 4 only)
ACTIVITY ROOM
MAIN HALL
CIRCUIT
CYCLE STUDIO - all cycle classes are 45 minutes
POOL(Athletic)
Group Exercise Class Descriptions
Active SeniorsGentle exercises including strength work with hand weights, steps, cross-training and stretch.
Active Seniors AquarobicsGentle water exercises and swimming with flippers in shallow and middle depth water - the varied exercises provide a non-strenuous all-round workout.
Active Seniors CircuitA series of cardio, strength and balance exercise stations with varying intensity options.
AquarobicsExercises in water - a great way to improve fitness and burn unwanted calories as the water environment reduces impact on the body and improves muscle strength.
- a Les Mills classThe yoga-based class that will improve your mind, your body and your life. Strengthen your entire body and leave feeling calm and centered.
- a Les Mills classThe high-energy, martial arts-inspired, non-contact workout. Punch, kick and strike your way to fitness.
- a Les Mills classThe full-body weights workout, BODYPUMP is for anyone looking to get lean, toned and fit – fast.
- a Les Mills classThe full-body cardio workout to really tone your butt and thighs. Burn calories and leave buzzing with satisfaction.
C-ABT, Cardio, Abs, Butts & Thighs 20 minutes of medium-low intensity cardiovascular activity followed by focused conditioning for the Abs, Butts and thighs.
Cardio Boxing A series of boxing and cardio exercises designed to build muscle strength, balance, agility and coordination. The class will be varied to suit available training space on day.
Circuit MixA full body workout that will develop strength, endurance and cardiovascular fitness. This class is a great addition to your routine. Instructors may incorporate a wide variety of exercises indoors and/or outdoors to ensure a fun workout that will keep your body guessing and promote maximum results.
CycleA non-choreographed cycle class to upbeat music that will burn unwanted calories and tone the body.
Exer-heartbeat CircuitA low to moderate intensity workout combining cardio and resistance training targeting those with heart conditions, diabetes, obesity and general health concerns - medical practitioner clearance advisable.
Continued overleaf
Class Timetables * 45 minute ~30 minute
