Transform Your Thoughts!Transform Your Actions!

Transform Your Life!

A quick, easy, at-home workshop exercise to help you identify negative thought processes which are holding you back - and how to change those thought processes to get anything you truly want out of life! !

This eye-opening exercise is a gift to you from TransformThat.com Please share our home page link with all of your social media friends! :-)

If We Know What We Want…!Why Don’t We Do What Needs!To Be Done In Order To Get It?

Hi, I’m Greg Leischner, Founder and CEO of E-Media Group, and the new Personal Transformation website, TransFormThat.com

I want to thank you for getting on our e-mail notification list so we can let you know when the full website is up and running. I also wanted to give you this free gift: a quick, easy, at-home worksheet/exercise which will help you identify how your mind and thought processes might be holding you back from getting what you truly want out of life.

You see, most people want things in life: they want to lose weight and look good; they want to be wealthy and not live paycheck-to-paycheck; they want to be in happy, healthy relationships. But when you look at the actions they take - you can see something’s not quite right.

For example: You may know someone who constantly whines and complains about wanting to lose weight, or saying “I really need to lose weight” - while they pig out on pizza and beer! Doesn’t make sense, does it?

So why is it that we don’t DO what we know we NEED to do, in order to get the results we want in life? The answer, I believe, is right between your ears :-)

!

You see, people who can’t seem to succeed at making positive transformations in life, no matter how badly they say they want them, are most likely not making progress because they are addicted to bad habits (or, actions that result in the exact opposite of what they want).

Their brains are ‘wired’ to keep directing them to do the same, useless actions, day in and day out - regardless of how much the ‘logical’ side of their mind tells them they want something different.

If you truly, deeply desire something important in life, you must break your addiction to bad, negative habits that are keeping you from your goals. And the first step in doing that, is to recognize what’s going on in your head. Only then, once you have awareness, can you attack the negative beliefs and habits and begin working on new, empowering habits.

I hope that as you go through this exercise, you will find it as eye-opening as I did when I first took it. I’ve completed this exercise a number of times, once for each of the areas of my life that I wanted to improve: my body and image; and my financial life. And the results for me at least, have been amazing.

I strongly suggest that you complete this exercise with an open, relaxed mind. Turn off the phone, the tv, and the computer (after you print off the worksheet so you can fill it out); then complete it without any distractions so you are completely focused on the questions and your answers. The exercise won’t take very long at all to complete; maybe 5 to10 minutes. But please, spend as much time as you need at the end, to contemplate your answers, and how you can use your results to begin transforming your life in any way you desire immediately.

So now - please go to the next page and begin the process. I’ll see you on the other side :-)

Greg

1. What is one of your most important!immediate goals in your life?!

!(for example: “lose 10 pounds”, or “start saving 15% of each paycheck”

List it below, next to the picture

2A: In order to achieve this goal, what must you be doing or focus on if you’re going to achieve it?!

(For example: if I want to lose weight, I MUST start eating right & exercising) List them below - be specific. One action per line.

1.

2.

3.

4.

5.

2B: In order to achieve this goal, what are you NO LONGER going to do?!

(For example: if I want to lose weight, I will NO LONGER skip workouts and eat junk) List what you are NO LONGER going to do below:

1.

2.

3.

4.

5.

3: When you think about what you must do, or stop doing, to achieve your goal - what worries spring to mind?!

(For example: “if I have to watch what I eat, I won’t get to eat pizza. If I go to the gym, people will laugh at me.” Another example: “if I go put part of my check into savings, I won’t be able to eat out as much”)

List the worries you think about when you think of changing to new, empowering habits in order to reach your goals:

1.

2.

3.

4.

5.

4: For each of the previous ‘worries’ you listed, I want you to re-write them as something you are currently committed to.!

!For example, for the worry “I would miss eating pizza and drinking beer”, re-write that statement as,

“Currently, I am committed to enjoying pizza and beer rather than losing weight”

1.

2.

3.

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5: Go back and review each of your Current Commitment Statements, and really think about them!!

!Realize that THESE are the things you are currently, absolutely committed to!

If you’re committed to eating pizza and drinking beer, doesn’t it make sense that it would be difficult for you to lose weight?

!

About this point, a “Lightbulb” should start going off in your head: the realization that you can’t reach your goals, not because you’re committed to your goals - but because you are committed to doing those things that keep your goals out of reach!!

Feel free to jot down some notes about how you feel, and other thoughts you’re having:

6: What is the Big, Underlying Belief you must have about yourself, to keep you so committed to doing the wrong things?!

!(For example: “I felt I was committed to eating junk and not working out, because deep down, I felt I was an overweight, unattractive loser; so I’d eat comfort food to feel better,

and drink alcohol to numb the pain of those feelings”)

Write down what you feel your current Big, Underlying Core Belief about yourself is, after reading and re-reading those things you are currently committed to doing. What must you feel about yourself in order to keep doing what you’re doing?

!

Now - It’s Your Time To

Empower Yourself & Take

ControlNow that you’ve identified

what’s going on ‘behind the scenes’ in your mind - let’s take a look at how you can

quickly, rapidly begin breaking those bad-habit

addictions!

Your Transformation Challenge:!5 Steps to Use What You Just Learned to Change Your Life NOW!

Please - don’t do what most people do!

Please don’t complete this exercise, smile, say ‘wow that’s neat’ - and then toss it aside to collect dust, and go on living life as you have if you are unhappy with one or more areas of your life.

If you want anything bad enough, you can get it! Do yourself a huge favor, and take immediate, positive action as follows:

1) For each of the items you listed (the things you are currently committed to - the bad things), list the opposite, positive action you must begin taking now instead of the bad action.!

For example: if one of the things I’m currently committed to (bad thing) is, “avoid exercising each day” - then the opposite, positive action I must now take to lose weight, is “I am committed to doing at least 30 minutes of exercise every day of the week, with 1 day off”

2. Type up and print out a summary of the new, daily habits you are now committed to doing each and every day, the new habits that will move you towards your most desired goal.!

!

3. Every time you do something positive each day (for example, avoiding a bad food, or completing an exercise period) - give yourself a mental ‘pat on the back’; congratulate yourself; feel good about yourself and your progress; and note that you now have additional evidence that your current Core Underlying Belief is WRONG.

4. Throughout each day, think “long-term desires”, instead of short term, temporary satisfaction. For example, think about how good you’ll look after losing weight in the future, instead of how good a piece of chocolate would taste right now ;-)!

5. Keep at this for at least 30 days straight. By then, your old habits should be history, and your new, empowering, positive habits should now be in place. You will have broken your bad habit addictions!!

6. Repeat this exercise on other areas of your life that you would like to improve (for example, personal wealth, time management, procrastination, etc.)

Join Our Online Community of People Transforming Their Lives, and Supporting

Each Other During The ProcessI hope you’ve enjoyed this pdf-workshop, and I sincerely hope you will actually use it and apply it in your own life right away, not later.

I also want to extend a personal invitation to you, to join our online community of like-minded people, ordinary people who are attempting extraordinary personal transformations in many areas of life: physical, financial, relationship and more.

Please, stay on our mailing list so I can notify you when our main site becomes available. Also, please take part in surveys when they are sent out - it will help me greatly to know more about what you need and how I can help.

Finally, if you’d be so kind, please SHARE and spread word to all your social media friends about TransformThat.com, and ask them to check us out. I thank you in advance :-)

Transforming a major area of our life isn’t easy - but it is absolutely worth it. Make the most of your life story beginning right now, today. Take care!

Greg