USERʼS MANUAL - Icon Health & Fitness · IV. Fasten footplate support bars (36R+L) to the lower...

USERʼS MANUAL

Visit our websitewww.iconsupport.eu

Model No. PFIVEL81412.0Serial No. : ___________

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.

QUESTIONS ?If you have questions, or if there aremissing parts, please contact us:

UKCall: 08457 089 009From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.c/o HI Group PLCExpress WayWhitwood, West YorkshireWF10 5QJUK

Write the serial number in thespace above for reference.

Serial No Decal

2

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4ASSEMBLY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5HOW TO PLUG THE POWER ADAPTER. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8HOW TO OPERATE THE ELLIPTICAL. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9FEATURES OF THE CONSOLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13EXPLODED DRAWINGS.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15ORDERING REPLACEMENT PARTS.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Last Page

3

IMPORTANT PRECAUTIONS WARNING : To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICONassumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. Before beginning any exercise program, con-sult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

2. Use the elliptical only as described in this manual.

3. It is the responsibility of the owner to ensure that all users of the elliptical are adequatelyinformed of all precautions.

4. The elliptical is intended for home use only. Do not use the elliptical in a commercial, rental, or institutional setting.

5. Keep the elliptical indoors, away from mois-ture and dust. Place the elliptical on a level sur-face, with a mat beneath it to protect the floor or carpet. Make sure that there is at least 3 ft. (0.9 m) of clearance in the front and rear of the elliptical and 2 ft. (0.6 m) on each side.

6. Inspect and properly tighten all parts regu-larly. Replace any worn parts immediately.

7. Keep children under age 12 and pets away from the elliptical at all times.

8.The elliptical should not be used by persons weighing more than 250 lbs. (115 kg).

9. Wear appropriate clothes while exercising; do not wear loose clothes that could becomecaught on the elliptical. Always wear athletic shoes for foot protection while exercising.

10. Hold the handlebars or the upper body arms when mounting, dismounting, or using the el-liptical.

11. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

12. The elliptical does not have a freewheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a con-trolled way.

13. Keep your back straight while using the el-liptical; do not arch your back.

14. Over exercising may result in serious injury or death. If you feel faint or if you experiencepain while exercising, stop immediately and cool down.

4

BEFORE YOU BEGIN

Thank you for purchasing the ProForm® Elipse 500. The bike provides an array of features de-signed to make your workouts at home more ef-fective and enjoyable.

For your benefit, read this manual carefully be-fore you use the bike. If you have questions after reading this manual, please see the front cover of

this manual. To help us assist you, note the prod-uct modelnumber and serial number before contacting us. The model number is PFIVEL81412.0 and the loca-tion of the serial number decal are shown on the front cover of this manual.

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is miss-ing or illegible, call the telephone num-ber on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown.Note: The decal(s) may not be shown at actual size.

115 Kg115 Kg

115 Kg

ENGLISH

115 Kg

5

ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and re-move the packing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver and an adjustable wrench.

As you assemble the exercice bike, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled.

NO 13*2NO 95*1

NO 13*4 NO 47*4

NO 78*4 NO 80*4

NO 14*6NO 13*6

NO 94*2NO 15*6

NO 40*2 NO 76*2

NO 15*2 NO 17*2 NO 91*2

NO 13*4 NO 15*4NO 14*4

NO 17*2

NO 48*4

NO 42*4 NO 79*4

NO 35*2

6

STEP 1

I. Fasten front stabilizer (39) with 2 carriage bolts (48) from the underside of stabilizer. Secure with 2 curved washers (13) and 2 cap nuts (47).

II. Fasten rear stabilizer (93) with 2 Allen bolts (48), 2 spring washers (15)

STEP 2

I. Carefully lift the Handlebar Post (25) until it is vertical. Put the front plastic cover (37) into the Handlebar post (25). Connect the Upper Computer Cable (28) and the Lower Computer Cable (44).

II. RemovethelooselyfittedAllenbolts(14),spring washers (15) and curved washers (13) from the Main Frame and lower the Handlebar Post (25) into position. Loosely re-fit the6 xM8AllenBolt(14),6Springwasher(15)and6CurvedWashers(13) and align the Handlebar Post so it is straight then tighten the Allen bolts fully

4992

93

47

13

38L

39

38R

48

47

13

37

28

13

15

14

25

44

7

STEP 3

I. Slide the lower swing bar Left and Right (21) onto the Center Shaft (27) and secure using 2 coated Allen Bolts (17), 2 wave washers (13), 2 spring pad (15) and 2 black washers (18) tighten fully.

II. Fit the upper swing bar Left and Right (12) by slotting them into the top of the lower swing bar Left and Right (21) and secure in place using 4 Allen bolts (14) and 4 wave washers (15) and 4 spring pads (15), tighten fully. Connect the Handle pulse cable Left and Right (4) with Hand Pulse Plate (2).

III. Fasten footplate sup-port bars (36R+L) from thecrank (85) with coated Allen bolts (35), spring washers (40)andflatwashers(15).Secure the plastic cover (33) onto footplate support bar with screw (34).

IV. Fastenfootplatesupportbars(36R+L)tothelowerswingbars(21R+L)withAllenbolts(35)andse-cureitwithwashers(40)andnylonlocknuts(76).Thenputtheplasticcover(33)ontofootplatesupportbarleft and right with 8 screws (34)

STEP 4

Fasten right footplate (43R) with carriage bolts (42)fromtherightfootplatesupportbar(36R)and secure it with washers (78), spring pads (79) and knobs (80) tightly. Do the same for the left pedal.

12R

12L

4076

27

14

17

15

18

21L

3533L

36L

8586

36R34

20LF

21R

24F

15

13

221517

2220LR

24R

20RF

20RR

33R

23

42

78

43R

79

80

8

STEP 5

I. Secure plastic cover (20L+R)and Computer Rack (7L+R) ontoswing bar and handlebar post with screws(6)separately.

II. Remove the 4 Flathead screws(16)fromthebackofthecom-puter (1). Connect the upper computer cable (28) and the computer (1). Con-nect the 2 Hand Pulse cables (4) and the computer (1). Sit the computer (1) onto its bracket and secure in place us-ing the 4 screws previously removed.

Now, your machine is ready for use.

HOW TO PLUG IN THE POWER ADAPTER

IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before plugging in the power adapter. If you do not do this, you may damage the console displays or other electronic components.

Plug the power adapter into the receptacle on the frame of the elliptical. Next, plug the power adapter into the plug adapter. Then, plug the plug adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances.

7R 8

8

221713

7F

3

4

1

16

Power Adaptor

9

HOW TO EXERCISE ON THE ELLIPTICALEXERCISER

To mount the elliptical exerciser, hold the upper body arms and step onto the pedal that is in the lowest position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.

Note: The pedal discs can turn in either direction. It is recommended that you move the pedal discs in the direction shown by the arrow;however, for variety, you may turn the pedal discsin the opposite direction.

The upper body arms are designed to add upper-body exercise to your workouts. As you exercise, push and pull the upper body arms to work your arms, shoulders, and back. To focus on lower-body exercise, hold the upper body arms but do not push or pull them as you exercise.

To dismount the elliptical exerciser, wait until the pedals come to a complete stop. Note: The ellipticalexerciser does not have a free wheel; the pedalswillcontinuetomoveuntiltheflywheelstops.When the pedals are stationary, step off the highestpedalfirst.Then,stepoffthelowerpedal.

MEASURE YOUR HEART RATE IF DESIRED

You can measure you heart rate using thehandgrip pulse sensor.

If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor, removethe plastic. In addition, make sure that your hands are clean. To measure your heart rate, hold thehandgrip pulse sensor with your palms restingagainst the metal contacts. Avoid moving yourhands or gripping the contacts tightly.

When you are finished exercising

If the pedals do not move for several minutes andthe buttons are not pressed, the console will turnoff and the display will be reset.

HOW TO USE THE ELLIPTICAL

Contacts

10

Follow your progress with the display.The console has a large display that shows the following workout information:Speed—This display shows your pedaling speed,in revolutions per minute (rpm and Km/h).Time—This display shows the elapsed time.Note: When a smart program is selected, the displaywill show the time remaining in the programinstead of the elapsed time.Distance—This display shows the distance youhave pedaled, in total revolutions.Calories—This display shows the approximatenumber of calories you have burnt.Pulse—This display shows your heart rate whenyou use the handgrip pulse sensor.Watts—This display shows the watts you developed during the workout.

HOW TO USE THE CONSOLE

Make sure that the adapter is plugged. (see page 8 HOW TO PLUG THE POWER ADAPTER). If there is a sheet of clear plastic on the face of the console, remove it.

1. Turn on the console

To turn on the console, press any button on the console or simply begin pedaling.

2. Press the touch screen buttons :

ENTER : Pressing ENTER, in order to validate the data.

UP and DOWN : By pressing these buttons, you will increase or decrease the value during the preset or to adjust the resistance.

START/STOP: For a quick start, press this button to start the counting of the console, it will start from 0.

RECOVERY : Press this button to use the Pulse recovery test (only

available at the end of a program).

3. Start pedaling and follow your progress with the display :

While you exercise, the console will display the selected mode.

4. When you are finished exercising, the console will automatically turn off

If the pedals do not move for a few seconds, the word STOP will appear in the display, and the console will turn off.At the end of a program, you will hear a tone and the programwillflash.

HOW TO USE THE PULSE RECOVERY TEST :

It is a function to check the condition of pulse recovery thatisscaledfrom1.0to6.0while1.0meansthebestand6.0meanstheworstandtheincrementis0.1.Inorder to get rated correctly, users must test it right after theworkoutfinishedbypressing“TESTRECOVERY”key and then stop exercising. After the key is pressed, please also apply the heart rate detector appropriately, the test will last for 1 minute and the result will show in the display. If the computer does not detect your current heartrate,pressing“TESTRECOVERY”willnotenterinto pulse recovery test. During the pulse recovery test, press“TESTRECOVERY”toexitthetestandreturntothe stop status.

HOW TO USE THE MANUAL MODE

1. Turn on the console.

To turn on the console,press any button on the console or simply begin pedaling. The entire display will light for a moment; the console will then be ready for use.

2. Select the manual program

When you turn on the console, the word MANUAL will flashonthedisplay.if not press ENTER during 3 secondes and it will reset the computer. WhenMANUALisflashing,pressENTERinordertoselect it.

3. Entering your datas

Timeisflashing,useUPandDOWNtoselectthevalueand press ENTER. Distancewillflash,setthevalueonthesamewayandpress enter to validate. Do the same for Calories and finally press START / STOP to begin the program.For a quicker start, press the Quick start button and start pedaling.

4. Change the resistance of the pedals asdesired.

CONSOLE FEATURES

11

As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons. Therearesixteenresistancelevels.Note:Afteryou’vepressed the buttons, it will take a moment for the pedals to reach the selected resistance level.

5. Follow your progress with the display.

The console displays the elapsed time and the distance you’vepedaled.Note:Whenasmartprogramisselected,the display will show the time remaining in the program instead of the elapsed time.It also displays your pedaling speed(inRPM),thecaloriesandfatcaloriesyou’veburntand also your heart rate when you use the handgrip pulse sensor.

6. Measure your heart rate if desired.

see HOW TO MEASURE YOUR HEART RATE page 8

7. When you are finished exercising, the console will automatically turn to sleeping mode

If the pedals do not move for a few seconds the console will turn to sleeping mode. If the pedals do not move and the console buttons are not pressed for a few minutes, the temperature will appear on the display and then the console will automatically turn off.

HOW TO USE THE PRESET PROGRAMS :



2. Select a program

When you turn on the console, the word MANUAL will flashonthedisplay.Press Up or DOWN in order to select the program, select itaccordingtoyourgoalsandtotheprofileshownonthedisplay. Press ENTER to validate.

Note : Programs 2, 3, 4, 6 and 7 being Performance programs and programs 1, 5, 8, 9 and 10 being Endurance programs.Consult a coach for more details on the selection and use of a program.

Theprofilewillflashonthedisplay.


You’llthenbeabletochoosethegoalofyourworkout:time, distance and calorie.Select the data with UP and DOWN then press ENTER. Do the same for Distance and Calories, Then, press START/STOP to start.For a quicker start, press the Quick start button and start pedaling.

4. Change the resistance of the pedals asdesired.

As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons. Therearesixteenresistancelevels.Note:Afteryou’vepressed the buttons, it will take a moment for the pedals to reach the selected resistance level.


If the pedals do not move for a few seconds the console will turn off.At the end of a program, you will hear a tone and the programwillflash.

WATT PROGRAM :



2. Select a Watt program

When you turn on the console, the word MANUAL will flashonthedisplay.Press Up or DOWN in order to select the program WATT. TheWATTwillflashonthedisplay.PressENTERtovalidate.


You’llthenbeabletochoosethegoalofyourworkout:time, distance and calorie.Select the data with UP and DOWN then press ENTER. Do the same for Distance, Calories and WATT, Then, press START/STOP to start.

NOTE : Since this program is based on your speed, you cannot change the resistance of the pedals as desired.

4. When you are finished exercising, the console will automatically turn offIf the pedals do not move for a few seconds the console will turn off.At the end of a program, you will hear a tone and the programwillflash.

HEART RATE CONTROL PROGRAMS :



2. Select a Heart Rate program

When you turn on the console, the word MANUAL will flashonthedisplay.Press Up or DOWN in order to select one program Heart

12

Rate.TheHRprogramwillflashonthedisplay.PressENTER to validate.

Press UP and DOWN to choose your heart rate goal (55%, 75% ou 90% of your maximum heart rate or your precise goal TARGET HR) The HRC is calculated as follow : 220- your age. Fr instance, for a person of 35 years old : 220-35 = 185 pulse/min.


You’llthenbeabletochoosethegoalofyourworkout:time, distance and calorie.Select the data with UP and DOWN then press ENTER. Do the same for Distance, Calories and AGE, Then, press START/STOP to start.Note :Take care to provide the right AGE in order to calculate correclty the % of maximum Heart RateDuring your heart rate control program you cannot modify the resistance, the level of resistance changes automatically forcing you to reach your heart rate goal.Note : You have to leave your hands on the contacts.


If the pedals do not move for a few seconds, the word STOP will appear in the display, and the console will turn off. At the end of a program, you will hear a tone and the programwillflash.

USER SETTING PROGRAMS :



2. Select a Custom program

When you turn on the console, the word MANUAL will flashonthedisplay.Press Up or DOWN in order to select the custom program you want. Press ENTER to validate.

3. Enter your data

Timeisflashing,useUPandDOWNtoselectthevalueandpressENTER.Distancewillflash,setthevalueonthe same way and press enter to validate. Do the same for Calories.The user is now free to modify the values of resistance, thereare16levelsofresistance.Thisprofilewillbesavedin the console after the set up. Once your program is selected and after having pressed the ENTER button, thefirstcolumnstartflashingandyoucanpressupanddown to increase or decrease the values and create your profile.PressENTERtovalidatethevalue. You will then be able to adjust the values for the second column and so on. Do the same for the 10 columns. Then, press START/STOP to start.


If the pedals do not move for a few seconds, the word STOP will appear in the display, and the console will turn off.At the end of a program, you will hear a tone and the programwillflash.

BODYFAT TEST :

1. Turn on the console

To turn on the console, press any button on the console or simply begin pedaling.

2.Select the body Fat TestPress the UP and DOWN button to select the Body Fatprogram.WaituntiltheFATbeginflashing.Press the ENTER button to validate. This is a specialtestdesignedtocalculateusers’bodyfatpourcentage (FAT%), Base Metabolic Rate (BMR), Body Mass Index (BMI) and provide you a body Type.

3.Entering your datas

Heightisflashing,adjusttoyoursizewiththebuttonUp and Down and then validate with ENTER.Adjust in the same way the value of WEIGTH, AGE, SEX and validate each time by pressing ENTER.Then, press the ST/SP button in order to start to calculate.During the body fat measurement, place both your palms on the contact pads. The testresult are: FAT%: The total body fat in our body measured by percentageBMR Basal Metabolic Rate (metabolism) is the energy (measured in calories) expendedby the body at rest to maintain normal bodily function.BMI: means Body Mass Index, which is used for body shape building.During the body fat measurement, if your palms do not contact the pulse sensor well, the computer cannot receive any signal and it will display ERROR2. Press START/STOP to try again.During the test, you cannot exit the test when press anybutton.Afterthetestfinish,pressUP,DOWNtoexit the body fat measurement program and switch to other program.

Slim Healthy Fleshy Over WT Obese

BODY1 BODY2 BODY3 BODY4 BODY5

＜14% 14%～20% 20.1%～25% 25.1%～35% ＞35%

＜17% 17%～23% 23.1%～28% 28.1%～38% ＞38%

Female/≤30 years old ＜17% 17%～24% 24.1%～30% 30.1%～40% ＞40%

＜20% 20%～27% 27.1%～33% 33.1%～43% ＞43%

Body Shape

FAT%Age/GenderMale/≤30 years oldMale/＞30 years old

Female/＞30 years old

13

EXERCISE GUIDELINES WARNING:

Before beginning this or any exercise pro-gram, consult your physician. This is espe-cially important for persons over the age of 35 or persons with pre-existing health problems.The pulse sensor is not a medical device. Vari-ous factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Remember,proper nutrition and adequate rest are essential forsuccessful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen yourcardiovascular system, exercising at the proper in-tensity is the key to achieving results. You can use yourheartrateasaguidetofindtheproperintensitylevel. The chart below shows recommended heart rates for fat burning and aerobic exercise.

Tofindtheproperintensitylevel,findyourageatthebottom of the chart (ages are rounded off to the near-est ten years). The three numbers listed above youragedefineyour“trainingzone.”Thelowestnumberisthe heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the high-est number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer-cise at a low intensity level for a sustained period oftime.Duringthefirstfewminutesofexercise,yourbody uses carbohydrate calories for energy. Only af-terthefirstfewminutesofexercisedoesyourbodybegin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exer-cise until your heart rate is near the lowest number in your training one. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise—If your goal is to strengthen yourcardiovascular system, you must perform aerobicexercise, which is activity that requires large amountsof oxygen for prolonged periods of time. For aerobicexercise, adjust the intensity of your exercise untilyour heart rate is near the highest number in yourtraining zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your bodytemperature, heart rate, and circulation in prepara-tion for exercise.

Training Zone Exercise—Exercise for 20 to 30 min-utes with your heart rate in your training zone. (During hefirstfewweeksofyourexerciseprogram,donotkeep your heart rate in your training zone for longerthan 20 minutes.) Breathe regularly and deeply as you exercise–never hold your breath.

Cooling Down—Finish with 5 to 10 minutes ofstretching.Stretchingincreasestheflexibilityofyourmuscles and helps to prevent post-exercise prob-lems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete threeworkouts each week, with at least one day of restbetween workouts. After a few months of regular ex-ercise,youmaycompleteuptofiveworkoutseachweek, if desired. Remember, the key to success is tomake exercise a regular and enjoyable part of youreveryday life.

14

EXPLODED DRAWING—Model No. PFIVEL81412.0

Item.94*2

Item.95

1

7273

7475

6676

Item.96

23

46

57R

89

1011

13 14 15

16

12L 8

2217

13

1715

1819

21L

22

20LF

2322

2425

2627

21R

14 15 13

2931F

3233L34

3536L33R

30

37

39

38R

76

28 38L

4036R

43L

42

44 45 4647

1350

5152

5354

55

4849

5756

3258L

5949

6061

45

6263

6465

6667

68

6970

71

7879

80

7375

81

8283

84

8586

8788

8990

91

9348

9249

1715

58R

43R

12R

19

56

41

20RF

7F

20LR

20RR

31R

77

15

PART LIST—Model No. PFIVEL81412.0

Item

51525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596

Description

FlyWheel Belt 440JChain Adjustment Self Tapping Screw M10Axis Cover Flathead Self-tapping ScrewUpper CoverChain CoverSelf Tapping Screw M8×50Crank CoverCycle PlateFlange Screw M10Cross Washerφ6×16×15TSelf-tapping Screw M4.5×15C-SharpClipφ15BKWasherφ17×22×2TMain Frame 8102DC CableSensor600mmSensor Rack Hexagon Screw M10×38Bering6003ZBeringTubeφ10×17×25Washer 17×22×1TNylon CapPowder Metallurgy Washerφ17×φ22×25TSpringPadφ6RoundHeadKnobφ6WaveWasherφ17×22×0.5TBeltWheel260JRoundMetalPlateφ17×134Self Tapping Screw M8×12Crank Connect CoverRound Head Screw M8×12Crank ConnectWasherφ8×φ16×1.5TNylon CapNylonTubeφ16×φ22.4Washerφ8×φ16×1.5TRear Stablizer CapRear StablizerHexagon Wrench 5mmOpen End Wrench 10.14.17.19Adaptor

Qty.

1111221122222282211111413444414114222224121111

Item

123456789

1011121314151617181920212223242526272829303132333435363738394041424344454647484950

Description

Computer JS-10242HandPulsePlateφ25HandlerBarφ25HandPulseCable650mmEndCapφ25Self-tapping Screw M4×20ComputerRackφ60Round head cut end Screw M5×15Foamφ25×5T×560EndCapφ32×50Foamφ32×3T×620Upper Swing connect TubeWaveWasherφ8×21×1.5Screw M8SpringPadφ8Flathead Screw M5×12BKScrew M8×20Washerφ8×φ36×3TNylonTubeφ19×φ38Center Shaft PlasticLower Swing BarSelf-tapping Screw M4×15Washerφ19×φ38×0.5TCenter Shaft Plastic CoverHandle PostNylonTubeφ19×φ38Center Shaft 8.9×355.2Upper Computer Cable 1050mmNylonTubeφ14×φ32Tubeφ19×59PlasticCoverφ32Self-tapping Screw M4.5×25Lower Rocking CoverFlathead Screw M5×12Socket Screw M10×78Foot TubeFront CoverFront Stablizer CapFront StablizerWasherElliptic Pipe PlugSocketScrewM6×50Pedal RLower Computer Cable 800mmDrill Screw M5×20MotorCap Screw M8SocketScrewM8×60Drill Screw M5×15Wire

Qty.

12122712222116101446241172112114228282111122411214491

ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this manual. To help us assist you, be prepared toprovide the following information when contacting us:

•themodelnumberandserialnumberoftheproduct(seethefrontcoverofthismanual)

•thenameoftheproduct(seethefrontcoverofthismanual)

•thekeynumberanddescriptionofthereplacementpart(s)(seethePARTLISTandtheEXPLODEDDRAWING near the end of this manual)

IMPORTANT RECYCLING INFORMATION FOR E. U. CUSTOMERS

This electronic product must not be disposed of in municipal waste. To preservethe environment, this product must be recycled after its useful life as required bylaw. Please use recycling facilities that are authorized to collect this type of waste inyour area. In doing so, you will help to conserve natural resources and improveEuropean standards of environmental protection. If you require more information aboutsafeandcorrectdisposalmethods,pleasecontactyourlocalcityofficeortheestablishment where you purchased this product.

SPECIFICATION :OpenDimension:(Lxlxh):128x65x163cmProduct Weight : 40 Kg

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USERʼS MANUAL - Icon Health & Fitness · IV. Fasten footplate support bars (36R+L) to the lower...

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Transcript of USERʼS MANUAL - Icon Health & Fitness · IV. Fasten footplate support bars (36R+L) to the lower...