Back pain these days has become another major health relatedissue and the only reason behind that is our hectic workschedule, uneven living conditions and unhealthy lifestyle. Wework for hours sitting on one place without moving, withoutworking and hence we earn ourselves this very common andvery hurting and annoying back pain issue.

Do not ignore your back pain; it can become really badif you keep ignoring it. Go to a good Spinal surgery andget it diagnosed, at least you will know how worst it isor not.

This is a must to follow thing, if you really want toavoid back pain. Stretching, exercising helps you to getrid of many health related issues. It’s true you may notfind proper time to follow a proper routine but a littlecan also do well. Take out 10 min. time in morning anddo some stretching and that’s it, at least you have donesomething for your body and something is alwaysbetter than nothing. So exercise daily and be happy.

This is also a reason, for sever back pains. Alwaystry to avoid gaining much weight. You shouldknow about your body mass index, always eat andwork out according to that. Your body has aparticular need for exercise, for food etc, so neveroverdo that.

Do not by any chance ignore your sleepingpattern as this is also a major reason that canaffect your health and body. Proper rest isalways admired and is healthy. So sleepproperly and be happy.

Dr Rovner

1570 Old Country RdWestbury, NY 11590

phone:-(646) 596-1209

Email: info@spinesurgeryny.com

Website: http://www.spinesurgeonnewyork.net/