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NON-PROFIT ORG.U.S. POSTAGE PAID

KNOXVILLE, TNPERMIT #195

Return Service Requested

STAFFBeth Hamil

Executive Director

Debra Sullivan, PhD Program Director

Kathleen M. Williams, LCSW Program Associate

Lisa Fisher Director of Finance & Statistics

Margaux Cowan-Banker Development Coordinator

Ashley Siferd Office & Database Manager

Justin Hutchison, MPH Community Education Manager

calendar2015PROGRAM CALENDAR

WELCOME!Healing takes more than

medicine and Cancer Support Community helps families facing

cancer through a variety of programs that are complementary to

medical treatment. All services are led by

professionals, offered free of charge and are designed to enhance

physical and emotional wellbeing as well as

improve quality of life.

NEW TO CANCER SUPPORT

COMMUNITY?There are many ways to

learn about the programs and services offered.

• Call and talk to a member of our program staff at (865) 546-4661

• Schedule a private orientation

• Drop in at 5:00 pm on Tuesdays for a tour and orientation

• Attend an education program, wellness class or other offering

OUR MISSION To ensure that all people

impacted by cancer are empowered by

knowledge, strengthened by action and sustained by

community.

We seek to help members reduce isolation, regain

a sense of control in their lives and rediscover hope for the future.

All services are made available at no charge.

Located at Cherokee Mills2230 Sutherland Avenue

Knoxville, TN 37919(865) 546-4661

www.CancerSupportET.org

Located at Cherokee Mills2230 Sutherland Avenue

Knoxville, TN 37919(865) 546-4661

www.CancerSupportET.org

Middlebrook Pk.

Exit 386AExit 386B

OFFICE HOURS Monday through Friday

9 am - 5 pmProgram hours are noted.

Free Parking

(865) 546-4661www.CancerSupportET.org

2230 Sutherland AvenueKnoxville, TN 37919

Cancer Support Community

**All programs provided at no charge**

Mindfulness Too Cultivating Wellbeing Sundays October 4, 11, 18, 25 5:00-7:00 pm Dianne Lemieux, PhD

This mindfulness series will focus on the empirically validated findings from positive psychology, neuroscience and evolutionary biology that suggest that 40% of our felt sense of wellbeing can be enhanced by learning and engaging in simple habits and behavioral practices. It will explore exercises from both mindfulness and positive psychology which, if regularly practiced, increase our experience of happiness and other positive emotions. RSVP.

Rays of Hope: Radiation Therapy Wednesday October 14 6:00–8:00 pm Tamara Vern-Gross, DO, FAAP

Has radiation therapy been part of your treat-ment plan? Might it be in the future? If so, plan to attend this highly informa-tive and hopeful program by Dr. Tamara Vern-Gross of Provision Proton Therapy Center. Dr. Vern-Gross is board certified in both Radiation-Oncology and Palliative medicine. She will provide a broad overview of radiation treatments, discuss ways to minimize side effects and late effects, as well as address quality of life through treatment and beyond. A light dinner will be provided. RSVP.

Happy 25th Birthday CSC Featuring Beth Nielsen ChapmanWednesday October 7, 6:00-7:30 pm Beth Nielsen Chapman, Singer-songwriter and Breast Cancer SurvivorJoin twice Grammy-nominated artist Beth Nielsen Chapman for her own special brand of inspiration and entertainment to help celebrate CSC’s 25th Birthday. A breast cancer survivor, environmental activist and teacher of workshops on the magic of creativity, Beth has penned numerous hits and written songs for many top artists including Bonnie Raitt, Emmylou Harris, Bette Midler, Elton John and more. Come celebrate with your CSC friends and family. Light refreshments provided. RSVP.

September & October

THANK YOU!

Hospital Sponsors:

Tennova Healthcare

Thompson Cancer Survival Center - Covenant Health

University of Tennessee Medical Center Cancer Institute

Program Sponsors:

Mount Rest Fund of East Tennessee Foundation

Katherine Collins Roddy and J. P. Roddy, Sr. Fund

The Wal-Mart Foundation

Regal Foundation

Publix Charities

Genentech

Arts & Culture Alliance of Greater Knoxville/Tennessee Arts

Commission

Enterprise Holdings

Clayton Family Foundation

Mellow Mushroom

Kroger

Haslam Family Foundation

Onyx Pharmaceuticals

Tomato Head

Celebrating the Art of Survivorship 2015Annual Fall Luncheon and Silent Auction

Thursday, October 8, 11:00-1:00 pmThe Foundry at World’s Fair Park

Tickets $70Call (865) 546-4661 for more information

Immunotherapy 101 Tuesday September 15 noon-1:30 pmJill Weberding, BSN, MPH, OCN What is all this talk about immunotherapy in cancer treatment? Researchers have been interested in us-ing the body’s natural de-fense system to treat can-cer for years. Progress in this area is now promising, yet the interaction between our immune system and cancer is very complex. Jill will discuss the latest information on the role the immune system plays in fighting cancer. Learn what is happening with clinical trials for immunotherapy, response patterns and side effects associated with im-munotherapy. A light lunch will be provided. RSVP.

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Nutrition Ammunition: Enhancing Immunity Tuesday September 8, noon-1:30 pm Beth Booker, MS, MPH, RD Improving your body’s immunity is key to fighting cancer and other chronic diseases. Beth will provide a review of the immune system and suggest things you can do to enhance your immunity. A light lunch will be provided. RSVP.

Quick and Tasty Cooking: Easy Dinners Monday September 21, noon-1:30 pm Missy Kennedy, Cooking Instructor Looking for some new dinner recipes? Tired of cooking the same thing? Join Missy as she provides some fun and tasty ways to prepare some easy dinners. RSVP.

Nutrition Ammunition: The Bounty of Fall FoodsTuesday October 13, noon-1:30 pm Beth Booker, MS, MPH, RDFall brings about a whole new variety of fruits and vegetables that can help in your fight against cancer. Beth will discuss the many nutritional benefits of fall foods and provide easy recipes to enjoy fall produce. A light lunch will be provided. RSVP.

Quick and Tasty Cooking: Comfort SoupsMonday October 19, noon-1:30 pmMissy Kennedy, Cooking Instructor This is the time of year to return to making your favorite soups. Join Missy as she prepares some of her favorite “comfort soups” and provides you with inspiration, tastings and recipes to try at home. RSVP.

Guest Chef: Viren LalkaWednesday October 28, 6:00-7:30 pm Viren Lalka, Indian Vegetarian Cook

Learn new ways to prepare healthy vegetarian/vegan meals with spices that wake up the senses. Viren Lalka will demonstrate how to prepare two of his favorite Indian dishes: Moong Dal Khichdi, a lentil and rice dish and Upma, a hot, thick porridge of dry roasted semolina, both cooked with enticing Indian Spices. RSVP.

Please RSVP where indicated: (865) 546-4661 or www.CancerSupportET.org Cancer Support Community can provide supportive, structured play for children of members attending monthly education or featured programs. Reservations for structured play must be made 48 hours in advance by calling (865) 546-4661.

Happy 25th Birthday CSC Featuring Beth Nielsen Chapman Wednesday October 7, 6:00-7:30 pm

See description on cover page. RSVP.

Knit Your Way to Wellness Thursdays September 3 & 17, 1:00-3:00 pmThursdays October 1 & 15 1:00-3:00 pmShelley Hecht, Loopville Instructor

New to knitting? Old pro? Learn to knit or bring a current project to work on.

SUPPORT GROUPS

We are here to support you during your cancer journey. Our on-going professionally-led, weekly support groups for people with cancer and their loved ones connect you with others so that no one faces cancer alone.

An interview is required before attending. Schedule yours by calling (865) 546-4661.

Groups for People with CancerMondays 6:00-7:30 pm Tuesdays 6:00-7:30 pm

Groups for Family Members & Loved OnesMondays 6:00-7:30 pm Tuesdays 6:00-7:30 pm

NETWORKING GROUPSConnect with others facing the same type of cancer in our monthly drop-in groups.

*Please call before your first visitLeukemia, Lymphoma & Myeloma NetworkerThursdays September 10 & October 86:00-7:30 pm, Debra Sullivan, PhD

This group is for those facing cancer and their support person.

Prostate Cancer Networker Saturdays September 12 & October 10 10:00-11:30 am, Phil Johnson, PhD

*Women with Advanced Cancer NetworkerWednesdays September 16 & October 21 1:30-3:00 pm, Debra Sullivan, PhD

*Family Bereavement Group Thursdays September 3 & October 1 6:00-7:30 pm, Kathleen Williams, LCSWThursdays September 17 & October 154:30-6:00 pm, Kathleen Williams, LCSW

DROP-IN WEEKLY WORKOUT & YOGA CLASSES Consult with your medical team before attending. Wellness Workout Mondays 11:00 am-noon, Holly Frantz, MEd Fridays noon-1:00 pm, Robin Boughey, MSPractice total body conditioning: gentle

stretching, resistance train-ing and low-impact aerobic exercises.

Meditative Yoga Mondays 5:00-6:00 pm

Sara Matayoshi, Certified Yoga Instructor

Calm the body and mind using the breath and

gentle movement.

Restorative YogaTuesdays 5:00-6:00 pm Dagny Vigander, Certified Yoga InstructorRest and let the body heal while practicing poses in a fully supported, gentle way.

Yoga Wednesdays 3:00-4:00 pm Saturdays 10:00-11:00 am Pam Bradshaw, Certified Yoga InstructorImprove flexibility and strengthen muscles through gentle yoga poses.

Tai Chi Thursdays 6:00-7:00 pm Russell Sauls, Instructor

Experience this ancient Chinese art form called “meditation in motion.” Improve bal-ance, flexibility and muscle strength with this gentle movement class.

STRESS REDUCTION PROGRAMS Mindfulness in Everyday Life: The Burden of ExpectationsSaturday September 26, 10:00 am-noon Ann Pendley, Meditation Instructor

We often place unrealistic expectations on ourselves, on others and on what the future may bring which can lead to disappoint-ment. Mindfulness practice can help us let go of expectations and connect us to the present moment. RSVP.

Mindfulness in Everyday Life: Mindful MeltdownsSaturday October 24, 10:00 am-noon Ann Pendley, Meditation Instructor

Having cancer can escalate our run of the mill anxieties into full-fledged meltdowns. Learn to use mindfulness techniques to di-vert the brain’s attention away from nagging what-ifs and back to the reality of the present moment. RSVP.

Healing Through Art

Mini Mosaics! Thursday September 10, 1:00-3:00 pm Cheri Pollack, Art InstructorJoin the fun as we create mini mosaics together. Experiment with some fun and easy mosaic techniques using ‘magic glue’ to embellish ceramic tiles. Feel free to bring in old keys, old buttons and beads, shells or anything that can be glued down to your mini masterpiece. No experience is necessary; just bring your playful artist self and let your imag-ination run wild! Repurposing never felt so right. RSVP.

Paint Your Pumpkin Thursday October 22, 1:00-3:00 pm Cheri Pollack, Art InstructorGet creative with a Halloween pumpkin. CSC will provide the pumpkins and art supplies; you provide the creative juices. RSVP.

Thank you for completing our 2015

survey. We learned:

• 40% were referred by friends and family – keep those referrals coming!

• You are happy with CSC’s current program offerings

• We will tweak our programs based on your

feedback – Meditative Yoga returns this month!

Breast Cancer Networker Thursdays September 3 & October 1, 6:00-7:30 pm, Kathy Ehrnschwender, PhDThis monthly drop-in support group is for women who have or have had breast cancer. This group will meet in the lobby of Thompson Cancer Survival Center West located at 9711 Sherrill Boulevard, Knoxville, 37932. For information please call (865) 546-4661.

The October 1 program will feature Daniel Ibach, MD of Thompson Oncology Group who will discuss current treatments of breast cancer and highlight treatments on the horizon. Bring your questions for an engaging discussion about the latest data surrounding breast cancer treatment. For more information please call (865) 546-4661.

“What About the Kids?”Call for a phone consultation or individualized appointment to address your questions and concerns about help-ing the family through the challenges that having cancer presents.

Kid-To-Kid: Fun with a PurposeTuesdays September 8 & October 133:30-5:00 pm * Please call before your first visit

Family Fun on Halloween Saturday October 31, 11:00-12:30 pm Kathleen Williams, LCSW

Wear your Halloween Costume and join Kathleen and other families for some Halloween fun and games. With cancer in your family chances are there is more STRESS for everyone. This Saturday Family Fun Day is sure to “scare away” the stress at least for a few hours! Lunch provided. RSVP.

Music and MovementWednesday September 9, 6:00-7:30 pm Sara Matayoshi and Rachel Schlafer-Parton

Music is part of our everyday lives and can be used to relieve stress and encourage relaxation. Join Sara and Rachel

for this holistic experience where you will be guided through gentle meditative movements with the transformative sounds of live background music played on the harp. RSVP.

Knoxville Opera Performance at CSC Wednesday September 30, 6:00-7:30 pm Brian Salesky, KO Executive Director and Conductor

Knoxville Opera’s annual visit to the Cancer Support Community will feature Conductor Brian Salesky and

a talented singer from the Knoxville Opera performing works from their fall selections. This is an opportunity not to be missed! Light refreshments will be provided. RSVP.

education, nutrition & special programs

support & networking groups

wellness & stress reduction

family & kids

social connections

September & October 15.indd 2 8/21/2015 1:35:44 PM

MONDAYSUNDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

Please RSVP to events shown in RED INK by calling (865) 546-4661 or registering online at www.CancerSupportET.org. Most events shown in BLACK INK are “drop-in” and registration is not required. Please note, groups or networkers may require a phone call or interview. Cancer Support Community can provide supportive, structured play for children of members attending monthly education or featured programs. Reservations for structured play must be made 48 hours in advance by calling (865) 546-4661.

Yoga 3:00-4:00 pm

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All programs are held at: Cancer Support Community 2230 Sutherland AvenueKnoxville, TN 37919www.CancerSupportET.org

Restorative Yoga5:00-6:00 pmOrientation 5:00-6:00 pmGroups 6:00-7:30 pm

Knitting 1:00-3:00 pmTai Chi 6:00-7:00 pm Bereavement 6:00-7:30 pmBreast Cancer Networker 6:00-7:30 pm (Off-Site)

Wellness Workout noon-1:00 pm Yoga 10:00-11:00 am

Office Closed for Labor Day

Nutrition Ammunition noon-1:30 pm

Kid-to-Kid 3:30-5:00 pm

Restorative Yoga5:00-6:00 pmOrientation 5:00-6:00 pmGroups 6:00-7:30 pm

Yoga 3:00-4:00 pmMusic and Movement 6:00-7:30 pm

Healing Through Art 1:00-3:00 pm Leukemia, Lymphoma & Myeloma Networker 6:00-7:30 pm

Tai Chi 6:00-7:00 pm Wellness Workout noon-1:00 pm

Yoga 10:00-11:00 amProstate Cancer Networker 10:00-11:30 am

Wellness Workout 11:00-noonMeditative Yoga 5:00-6:00 pmGroups 6:00-7:30 pm

Immunotherapy 101 noon-1:30 pmRestorative Yoga 5:00-6:00 pmOrientation 5:00-6:00 pmGroups 6:00-7:30 pm

Women with Advanced Cancer 1:30-3:00 pmYoga 3:00-4:00 pm

Knitting 1:00-3:00 pmBereavement 4:30-6:00 pmTai Chi 6:00-7:00 pm

Wellness Workout noon-1:00 pm Yoga 10:00-11:00 am

Wellness Workout 11:00-noon Quick & Tasty Cooking noon-1:30 pmMeditative Yoga 5:00-6:00 pmGroups 6:00-7:30 pm

Restorative Yoga 5:00-6:00 pmOrientation 5:00-6:00 pmGroups 6:00-7:30 pm Yoga 3:00-4:00 pm Tai Chi 6:00-7:00 pm

Wellness Workout noon-1:00 pm

Yoga 10:00-11:00 am Mindfulness in Everyday Life 10:00-noon

Wellness Workout 11:00-noon Meditative Yoga 5:00-6:00 pmGroups 6:00-7:30 pm

Restorative Yoga 5:00-6:00 pmOrientation 5:00-6:00 pmGroups 6:00-7:30 pm

Yoga 3:00-4:00 pmKnoxville Opera Performance 6:00-7:30 pm

September & October 15.indd 3 8/21/2015 1:35:45 PM

MONDAYSUNDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

Please RSVP to events shown in RED INK by calling (865) 546-4661 or registering online at www.CancerSupportET.org. Most events shown in BLACK INK are “drop-in” and registration is not required. Please note, groups or networkers may require a phone call or interview. Cancer Support Community can provide supportive, structured play for children of members attending monthly education or featured programs. Reservations for structured play must be made 48 hours in advance by calling (865) 546-4661.

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All programs are held at: Cancer Support Community 2230 Sutherland AvenueKnoxville, TN 37919www.CancerSupportET.org Yoga 10:00-11:00 am

Mindfulness Too Cultivating Wellbeing 5:00-7:00 pm

Wellness Workout 11:00-noonMeditative Yoga 5:00-6:00 pm Groups 6:00-7:30 pm

Nutrition Ammunition noon-1:30 pm

Kid-to-Kid 3:30-5:00 pm

Restorative Yoga 5:00-6:00 pm

Orientation 5:00-6:00 pm

Groups 6:00-7:30 pm

Yoga 3:00-4:00 pmHappy 25th Birthday CSC 6:00-7:30 pm

Leukemia, Lymphoma & Myeloma Networker 6:00-7:30 pmTai Chi 6:00-7:00 pm

Knitting 1:00-3:00 pmTai Chi 6:00-7:00 pmBereavement 6:00-7:30 pm Breast Cancer Networker 6:00-7:30 pm (Off-Site)

Wellness Workout noon-1:00 pm

Wellness Workout noon-1:00 pm

Yoga 10:00-11:00 amProstate Cancer Networker 10:00-11:30 am

Mindfulness Too Cultivating Wellbeing 5:00-7:00 pm

Wellness Workout 11:00-noonMeditative Yoga 5:00-6:00 pmGroups 6:00-7:30 pm

Restorative Yoga 5:00-6:00 pm Orientation 5:00-6:00 pmGroups 6:00-7:30 pm

Yoga 3:00-4:00 pmRays of Hope: Radiation Therapy 6:00-8:00 pm

Knitting 1:00-3:00 pmBereavement 4:30-6:00 pmTai Chi 6:00-7:00 pm

Wellness Workout noon-1:00 pm Yoga 10:00-11:00 am

Mindfulness Too Cultivating Wellbeing 5:00-7:00 pm

Wellness Workout 11:00-noonQuick & Tasty Cooking noon-1:30 pmMeditative Yoga 5:00-6:00 pmGroups 6:00-7:30 pm

Restorative Yoga 5:00-6:00 pmOrientation 5:00-6:00 pmGroups 6:00-7:30 pm

Women with Advanced Cancer 1:30-3:00 pm

Yoga 3:00-4:00 pm

Healing Through Art 1:00-3:00 pm Tai Chi 6:00-7:00 pm

Wellness Workout noon-1:00 pm

Yoga 10:00-11:00 am Mindfulness in Everyday Life 10:00-noon

Wellness Workout 11:00-noonMeditative Yoga 5:00-6:00 pmGroups 6:00-7:30 pm

Mindfulness Too Cultivating Wellbeing 5:00-7:00pm

Yoga 3:00-4:00 pm Guest Chef: Viren Lalka 6:00-7:30 pm Tai Chi 6:00-7:00 pm

Wellness Workout noon-1:00 pm

Yoga 10:00-11:00 amFamily Fun on Halloween 11:00-12:30 pm

Restorative Yoga 5:00-6:00 pmOrientation 5:00-6:00 pmGroups 6:00-7:30 pm

September & October 15.indd 4 8/21/2015 1:35:46 PM