Upper Lower
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UPPER/LOWER 3x15 M squat 3x3 stiff-legged deadlift 3x3 back extension glute ham raise calf raise T bench 3x3 chin-ups 3x3 incline bench chest flyes tricep extension T deadlift 3x3 front squat 3x3 dumbbell row shrug row bat wings F BTN press 3x3 row 3x3 dumbbell shoulder press bent over raises lateral raises
description
4 Day Workout
Transcript of Upper Lower
UPPER/LOWER 3x15
Msquat 3x3stiff-legged deadlift 3x3
back extensionglute ham raisecalf raise
Tbench 3x3chin-ups 3x3
incline benchchest flyestricep extension
Tdeadlift 3x3front squat 3x3
dumbbell row shrug row bat wings
FBTN press 3x3row 3x3
dumbbell shoulder press bent over raiseslateral raises
