Upgraded Life Festival 2015. Anna Sofia Urrila, Helsinki Sleep Factory
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Transcript of Upgraded Life Festival 2015. Anna Sofia Urrila, Helsinki Sleep Factory
HELSINKI SLEEP FACTORY
TEAMANU-KATRIINA PESONENANNA SOFIA URRILATIMO PARTONENLIISA KUULA-PAAVOLA
@SleepHelsinki#HelsinkiSleepFactory #Helsinkichallenge
DELAYED SLEEP PHASE= CHRONIC DIFFICULTIES IN FALLING ASLEEP AND IN WAKING UP AT SOCIALLY ACCEPTED TIMES
CAUSES 1) SERIOUS PROBLEMS FOR DAYTIME FUNCTIONING
2) LEARNING PROBLEMS AND 3) SCHOOL ABSENTEEISM
CHALLENGE:
HELP ADOLESCENTS UNDERSTAND AND IMPROVE SLEEP & CIRCADIAN RHYTHM
14-19y olds; 15% with serious sleep problems N=54,000
ONE ADOLESCENT DROPPING OUT OF EDUCATIONAL SYSTEM COSTS > 1 MILLION EUROS
LACK OF ACCESSIBLE & EFFICIENT INTERVENTIONS
-NEED FOR A NEW CONCEPT
• CHRONOBIOLOGY
• MOTIVATIONAL PSYCHOLOGY• MEDICINE
• PROBLEM-BASED LEARNING
NEW TECHNOLOGY
• CROSS-PARADIGMATIC
THINKING • CREATIVE SOLUTIONS
• CO-OPERATION WITH
ADOLESCENTS
ENTER HELSINKI
SLEEP FACTORY
LEARN, TEST, FIND MOTIVATION &
SET GOALSPERSONALIZED
AIMS AND SOLUTIONS
z ZZ zz
LEARN NEW SKILLS
RELAXATIONMINDFULNESS
ENVIRONMENTAL AWARENESS
SOLUTIONHELSINKI SLEEP FACTORY IS A VIRTUAL SLEEP SOCIETY
PROVIDING HELP
EXPLORE CIRCADIAN RHYTHMINTELLIGENT SLEEP DIARY SLEEP DEBT CALCULATOR
WEATHER AND LIGHT EFFECTSSELF-MONITOR TECHNOLOGY
CREATE & SHARESLEEP BLOGSLEEP MUSICSLEEP VIDEO
CHAT WITH SLEEP MENTOR
THE IMPACT
OVERWEIGHT AND INFLAMMATION LOW MOOD AND
ANXIETY
LEARNING AND MEMORY
INSOMNIA AND CIRCADIAN MISMATCH
SCHOOL ABSENTEEISM AND
TARDINESS, SCHOOL DROP-OUT
DEVELOPMENTAL TRAJECTORIES TRANSITION TO ADULTHOOD
ACADEMIC PERFORMANCE & CAREER PATHS
CALL FOR ACTION
• SELF-MONITORING TECHNOLOGY• SLEEP TECHNOLOGY• INTELLIGENT LIGHT
• SOFTWARE DEVELOPMENT• PERSUASIVE TECHNOLOGY• GAMIFICATION• SOCIAL MEDIA• VISUAL AND MUSIC EXPERTISE
• WEB-DESIGN
IN COLLABORATION
WITH THE END USERS
TECHNOLOGY
APPLICATIONS
INFORMATION PORTAL
TEAM LEADERAnu-Katriina
Pesonen, Professor, Institute of Behavioural
Sciences, UHADOLESCENT SLEEP &
DEVELOPMENT
Timo Partonen, MD, ProfessorNational Institute for Health and
WelfareCIRCADIAN RHYTHMS &
MOOD
Liisa Kuula-Paavola, PhD student &
cognitive scientist Institute of Behavioural
Sciences, UHSLEEP & COGNITION
Anna Sofia Urrila, MD, National Institute for Health
and WelfareADOLESCENT SLEEP
& PSYCHIATRY
TEAM #HelsinkiSleepFactory