PROGRAMS amp SERVICES bull FALL 2015

WELLNESS GUIDE

3

Wellness means overall well-being It incorporates the mental emotional physical occupational intellectual and spiritual aspects

of a personrsquos life Each aspect of wellness can affect overall quality of life so itrsquos important to consider all areas Look for the following

wellness indicators around campus

EMOTIONAL wellness begins with managing your emotions in a constructive way appreciating the feelings

of others and understanding and respecting your own feelings and values

ENVIRONMENTAL wellness begins with being aware of how your behavior impacts the earth and how

the physical world impacts you while demonstrating a commitment to a healthy planet

FINANCIAL wellness begins with knowing where your money comes from and where itrsquos going

understanding your financial situation and preparing you for financial changes

INTELLECTUAL wellness begins with recognizing your creative and cognitive abilities growing intellectually

valuing lifelong learning and responding positively to intellectual challenges

OCCUPATIONAL wellness begins with understanding your strengths skills values and interests for your

career and maintaining a balanced life between your work and your personal life

PHYSICAL wellness begins with caring for your body and recognizing your need for physical activity

healthy foods and sleep in order to stay well now and in the future

SOCIAL wellness begins with developing a sense of connection and belonging maintaining healthy relationships

enjoying being with others and finding a well-developed support system

SPIRITUAL wellness begins with finding purpose value and meaning in your life

What is Wellness

4 | wellnessunomahaedu

DirectoryCounseling Center

102 HPER bull 4025542409

Health Services

102 HPER bull 4025542374

Campus Recreation

104 HPER bull 4025542539

Indoor Dome

6808 Spring St bull 4025543232

Reception Desk

HPER Atrium bull 4025542539

Intramural Office

104F HPER bull 4025543030

Injury Prevention and Care

108 HPER bull 4025543170

North Cardio Fitness Area

108 HPER bull 4025543327

South Cardio Fitness Area

119 HPER bull 4025543361

Outdoor Venture Center

117 HPER bull 4025542258

Massage Services

229 HPER bull 4025543016

Mav Kids Office

104E HPER bull 4025543066

Campus Rec Upstairs

204 HPER bull 4025543329

Climbing Wall

124 HPER bull 4025543342

Pool

123 HPER bull 4025543233

Dance Lab

228 HPER bull 4025543230

GolfArchery Lab

003 HPER bull 4025546630

HPER Academic Office

207 HPER bull 4025542670

4 | wellnessunomahaedu

DirectoryCounseling Center

102 HPER bull 4025542409

Health Services

102 HPER bull 4025542374

Campus Recreation

104 HPER bull 4025542539

Indoor Dome

6808 Spring St bull 4025543232

Reception Desk

HPER Atrium bull 4025542539

Intramural Office

104F HPER bull 4025543030

Injury Prevention and Care

108 HPER bull 4025543170

North Cardio Fitness Area

108 HPER bull 4025543327

South Cardio Fitness Area

119 HPER bull 4025543361

Outdoor Venture Center

117 HPER bull 4025542258

Massage Services

229 HPER bull 4025543016

Mav Kids Office

104E HPER bull 4025543066

Campus Rec Upstairs

204 HPER bull 4025543329

Climbing Wall

124 HPER bull 4025543342

Pool

123 HPER bull 4025543233

Dance Lab

228 HPER bull 4025543230

GolfArchery Lab

003 HPER bull 4025546630

HPER Academic Office

207 HPER bull 4025542670

5

HPER Building Hours

Fall Semester HoursMonday - Thursday 600 AM - 1100 PM

Friday 600 AM - 900 PM

Saturday 800 AM - 800 PM

Sunday 1000 AM - 1000 PM

Holiday Hours and ClosuresAugust 24 2015 FALL SEMESTER HOURS BEGIN 600 AM - 1100 PM

September 7 2015 Labor Day CLOSED

October 19 - 20 2015 Fall Break 600 AM - 900 PM

November 25 2015 Thanksgiving Break 600 AM - 900 PM

November 26 2015 Thanksgiving Break CLOSED

November 27 2015 Thanksgiving Break 1000 AM - 600 PM

November 28 - 29 2015 Thanksgiving Break 1000 AM - 1000 PM

December 19 - 20 2015 Winter Break 1000 AM - 600 PM

December 21 - 23 2015 Winter Break 600 AM - 900 PM

December 24 - 25 2015 Winter Break CLOSED

December 26 - 27 2015 Winter Break 1000 AM - 600 PM

December 28 - 31 2015 Winter Break 600 AM - 800 PM

January 1 2016 New Yearrsquos Day CLOSED

January 2 - 3 2016 Winter Break 1000 AM - 600 PM

January 4 - 8 2016 Winter Break 600 AM - 800 PM

January 9 2016 Winter Break 800 AM - 800 PM

January 10 2016 Winter Break 1000 AM - 1000 PM

Activity spaces begin closing 15 minutes prior to closing time

6 | wellnessunomahaedu

Campus Rec Membership Options

UNO STUDENTSelf FREE membership while taking on-campus classes (part of UPFF)

Guest (limit 2) $40Month $150Semester

NOTE If all classes are dropped during a semester the fees are forfeited and access is revoked

FACULTYSTAFF Self or Spouse $40Month $150Semester $450Year

+ 1 $75Month $275Semester $800Year

Limited $3250Month $120Semester $360Year

UNMC FACULTYSTAFFSTUDENTSelf or Spouse $45Month $175Semester $525Year

+ 1 $85Month $325Semester $960Year

UNO ALUMNISelf or Spouse $45Month $2656 Months $525Year

+ 1 $85Month $5056 Months $960Year

FIRST YEAR UNO ALUMNISelf or Spouse $40Month $2256 Months $450Year

+ 1 $75Month $4006 Months $800Year

GUESTSAdults $7 Daily

17 amp Under FREE (access is limited to Friday Saturday and Sunday ONLY in fallspring ID required)

UNO faculty or staff can use the facility on a daily basis for $7day

Limited access is available MndashF 600 AM ndash100 PM and all day Saturday No Sunday access

6 | wellnessunomahaedu

Campus Rec Membership Options

UNO STUDENTSelf FREE membership while taking on-campus classes (part of UPFF)

Guest (limit 2) $40Month $150Semester

NOTE If all classes are dropped during a semester the fees are forfeited and access is revoked

FACULTYSTAFF Self or Spouse $40Month $150Semester $450Year

+ 1 $75Month $275Semester $800Year

Limited $3250Month $120Semester $360Year

UNMC FACULTYSTAFFSTUDENTSelf or Spouse $45Month $175Semester $525Year

+ 1 $85Month $325Semester $960Year

UNO ALUMNISelf or Spouse $45Month $2656 Months $525Year

+ 1 $85Month $5056 Months $960Year

FIRST YEAR UNO ALUMNISelf or Spouse $40Month $2256 Months $450Year

+ 1 $75Month $4006 Months $800Year

GUESTSAdults $7 Daily

17 amp Under FREE (access is limited to Friday Saturday and Sunday ONLY in fallspring ID required)

UNO faculty or staff can use the facility on a daily basis for $7day

Limited access is available MndashF 600 AM ndash100 PM and all day Saturday No Sunday access

7

Men and women locker rooms feature showers restrooms

rental lockers sauna and steam rooms Lockers are available

to students faculty staff and campus rec members

Separate areas are designated for faculty staff and

students Everyone who rents a locker must pay a $10

locker deposit that is refunded upon lock return

INCLUSIVE LOCKER ROOM IS NOW OPEN

Anyone can use the Inclusive Locker room regardless

of gender identity or expression For details and rental

information visit the Wellness Center reception desk

For more information stop by the reception

desk or call 4025542539

Locker Rentals

UNO STUDENT OR CAMPUS REC MEMBER

Year $40

Semester $15

FACULTY amp STAFF

Year $50

Semester $20

8 | wellnessunomahaedu

HPER 1st Floor

2

3 4

15

16 1314

11

10

9

8

717

20

19

1

65

12

1 Mav Rec Cafe

2 Reception Desk

3 Injury Prevention amp Care

4 Climbing Wall

5 MAC Court

6 Lower Gymnasium

7 Group Ex 143 HPER

8 Group EX 135 HPER

9 Group Ex 136 HPER

10 South Cardio Fitness Area

11 Pool

12 Inclusive Locker Room

13 Womenrsquos Locker Room

14 Spa

15 Combat Room 124 HPER

16 Menrsquos Locker Room

17 Outdoor Venture CenterRental Center

18 Campus Rec Offices

19 Mindfulness Space

20 Health Services and the Counseling Center

INCLUSIVE LOCKER ROOM (12)

Anyone can use the Inclusive Locker room regardless

of gender identity or expression

All gender restrooms are located throughout the

building Look for the icon below

18

8 | wellnessunomahaedu

HPER 1st Floor

2

3 4

15

16 1314

11

10

9

8

717

20

19

1

65

12

1 Mav Rec Cafe

2 Reception Desk

3 Injury Prevention amp Care

4 Climbing Wall

5 MAC Court

6 Lower Gymnasium

7 Group Ex 143 HPER

8 Group EX 135 HPER

9 Group Ex 136 HPER

10 South Cardio Fitness Area

11 Pool

12 Inclusive Locker Room

13 Womenrsquos Locker Room

14 Spa

15 Combat Room 124 HPER

16 Menrsquos Locker Room

17 Outdoor Venture CenterRental Center

18 Campus Rec Offices

19 Mindfulness Space

20 Health Services and the Counseling Center

INCLUSIVE LOCKER ROOM (12)

Anyone can use the Inclusive Locker room regardless

of gender identity or expression

All gender restrooms are located throughout the

building Look for the icon below

18

9

HPER 2nd Floor

1

2

3

4

5

6

7

8

1 North Cardio Fitness Area

2 Indoor Track (18 Mile)

3 Group EX 239 HPER

4 Dance Lab

5 Massage Therapy

6 HPER Academic Offices

7 Campus Rec Offices Upstairs

8 Upper Gymnasium

10 | wellnessunomahaedu

HPER Lower Level

1 GolfArchery Lab

2 RacquetballSquash Courts

1

2

10 | wellnessunomahaedu

HPER Lower Level

1 GolfArchery Lab

2 RacquetballSquash Courts

1

2

11

AquaticsAquatics offers a wide range of programming for those looking to improve their swimming abilities become comfortable in the

water or obtain a certification The goal for participants is to be confident in the water All programs are supervised by on duty

Red Cross certified lifeguards

MASTERS SWIM

UNO STUDENT OR CAMPUS REC MEMBER FREE

NON-MEMBER $4375Month or $175Semester

Personal training for the advanced and novice swimmer that is recreational based Program is geared toward the individual

swimmer Practices run for an hour and individuals will swim anywhere between 1600-3000 yards per practice Provide a brief

history of yourself and goals you wish to accomplish and a coach will help you reach them

To register for Aquatics programs call 4025542539More information can be found at campusrecunomahaeduaquatics

12 | wellnessunomahaedu

Swim Lessons

UNO STUDENT OR CAMPUS REC MEMBER $60

NON-MEMBER $65

The goal of youth swim lessons is to offer a safe and welcoming environment to all participants Group lessons offer an opportunity

for kids to enhance their social skills build relationships and learn other valuable life skills at a young age Group lessons consist of

eight 30 minute sessions with a teacher to student ratio of 15

DATE TIME LEVELSREGISTRATION

DEADLINE

TUESDAY AND THURSDAY

Session 1 September 8 -

October 1 2015Session 2

October 27 - November 19 2015

615 PM - 645 PM Beginner A B CSession 1

September 1 2015Session 2

October 20 2015

650 PM - 720 PM Level 1 - Level 3

725 PM - 750 PM Level 4 - Level 6

SATURDAYSSeptember 12 -

November 7 2015(No class October 18)

1000 AM - 1030 AM Beginner A B C

September 5 20151040 AM - 1110 AM Level 1 - Level 3

1120 AM - 1150 AM Level 4 - Level 6

PRIVATE SWIM LESSONS

UNO STUDENT OR CAMPUS REC MEMBER $130

NON-MEMBER $140

Private adult or youth swimming lessons may be taken at any level Please allow two weeks for processing and scheduling

Participants will need to schedule lesson dates and times directly with the instructor who will contact them The price includes eight

sessions each 30 minutes long Minimum age is nine years old

13

Pool Schedule

OPEN SWIM MASTERS SWIM

MONDAY

600 AM - 900 AM 600 AM - 900 AM

1100 AM - 100 PM 1215 PM - 115 PM (no coach available)

400 PM - 900 PM 600 PM - 800 PM (no coach available)

TUESDAY600 AM - 100 PM 600 AM - 900 AM

400 PM - 800 PM 600 PM - 800 PM (no coach available)

WEDNESDAY

600 AM - 900 AM 600 AM - 900 AM

1100 AM - 100 PM 1215 PM - 115 PM (no coach available)

400 PM - 900 PM 600 PM - 800 PM (no coach available)

THURSDAY600 AM - 100 PM 600 AM - 900 AM

400 PM - 800 PM 600 PM - 800 PM (no coach available)

FRIDAY

600 AM - 900 AM 600 AM - 900 AM

1100 AM - 100 PM 1215 PM - 115 PM (no coach available)

400 PM - 700 PM NA

SATURDAY 100 PM - 600 PM 900 AM - 1100 AM

SUNDAY 100 PM - 800 PM 100 PM - 800 PM (no coach available)

Check campusrecunomahaeduaquatics for most up to date schedule

Pre-written workouts available

Fall hours run August 24 2015 through December 18 2015

No registration is required Participants must be an enrolled UNO student or active campus recreation member to attend

Yoga passes can be purchased at the Wellness Center reception desk

GROUPEXERCISEYOGA PASS FEES

UNO STUDENT $4Class or $24Semester

CAMPUS REC MEMBER $6Class or $36Semester

NON-MEMBER $13Class

15

Weekly Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

1200 PM

135 HPER

BOOT CAMPJenni

700 AM

239 HPER

YOGAAndrea

700 AM

136 HPER

SPINJeff

700 AM

239 HPER

YOGAAndrea

1200 PM

135136 HPER

CYCLE CIRCUITEmily

1000 AM

143 HPER

ZUMBAAndrea

1200 PM

143 HPER

ZUMBALauren

1200 PM

135136 HPER

CYCLE CIRCUITEmily

1200 PM

135 HPER

BOOT CAMPJenni

1200 PM

135 HPER

MAV CARDIOKailey

1200 PM

239 HPER

YOGAAngelica

1000 AM

135 HPER

BUTTS amp GUTSMelissa

400 PM

135 HPER

MAV CARDIOCandice

1200 PM

239 HPER

YOGAAngelica

1200 PM

239 HPER

YOGAAngie

1230 PM

136 HPER

EXPRESS SPINAngie

1100 AM

143 HPER

YOGAAndrea

400 PM

136 HPER

SPINAngie

400 PM

135 HPER

KICK BOXINGTaija

400 PM

143 HPER

BUTTS amp GUTSMelissa

515 PM

135 HPER

CORE amp MOREKailey

630 PM

143 HPER

MIXXEDFITPeyton

630 PM

143 HPER

ZUMBALauren

630 PM

143 HPER

MIXXEDFITPeyton

Fall schedule runs August 24 2015 - December 18 2015

Schedule is subject to change Check online at

campusrecunomahaedugroupex for the most up to date schedule

15

Weekly Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

1200 PM

135 HPER

BOOT CAMPJenni

700 AM

239 HPER

YOGAAndrea

700 AM

136 HPER

SPINJeff

700 AM

239 HPER

YOGAAndrea

1200 PM

135136 HPER

CYCLE CIRCUITEmily

1000 AM

143 HPER

ZUMBAAndrea

1200 PM

143 HPER

ZUMBALauren

1200 PM

135136 HPER

CYCLE CIRCUITEmily

1200 PM

135 HPER

BOOT CAMPJenni

1200 PM

135 HPER

MAV CARDIOKailey

1200 PM

239 HPER

YOGAAngelica

1000 AM

135 HPER

BUTTS amp GUTSMelissa

400 PM

135 HPER

MAV CARDIOCandice

1200 PM

239 HPER

YOGAAngelica

1200 PM

239 HPER

YOGAAngie

1230 PM

136 HPER

EXPRESS SPINAngie

1100 AM

143 HPER

YOGAAndrea

400 PM

136 HPER

SPINAngie

400 PM

135 HPER

KICK BOXINGTaija

400 PM

143 HPER

BUTTS amp GUTSMelissa

515 PM

135 HPER

CORE amp MOREKailey

630 PM

143 HPER

MIXXEDFITPeyton

630 PM

143 HPER

ZUMBALauren

630 PM

143 HPER

MIXXEDFITPeyton

Fall schedule runs August 24 2015 - December 18 2015

Schedule is subject to change Check online at

campusrecunomahaedugroupex for the most up to date schedule

16 | wellnessunomahaedu

Class Descriptions

BOOT CAMP BUTTS amp GUTS CORE amp MORE

This includes mid to high intensity

body weight exercises with interval

and strength training Itrsquos a high

calorie burning class and is designed

to push you to the max

Geared toward any level of fitness

this class is designed to increase

both muscle strength and tone

focusing on your lower body

This class focuses on your abdominals

and back while mixing in other

muscle groups to give you a great

total body toning workout

CYCLING CYCLE CIRCUIT KICK BOXING

A complete cardio workout

including a five minute warm-up

40 minutes of various intensities

and a five minute cool down

A conditioning workout that is perfect

for people who want a mixture of 30

minutes of cycling combined with toning

exercises for a total body class

Get your heart pumping with a

mix of core strengthening moves

and cardio kick boxing

MAV CARDIO MIXXEDFIT SPIN

You will burn fat and build muscle through

a combination of the best cardio and

strength exercises Perfect for anyone

looking to maximize their workout

MixxedFit is a people-inspired explosive

dance fitness program that is a mix of

explosive dancing and boot camp toning

A complete cardio workout

including a five minute warm-up

40 minutes of various intensities

and a five minute cool down

YOGA ZUMBA

Enjoy flowing through various

poses and incorporating breathing

for a mind and body balance for

everybody and every BODY

This combines moves from salsa

bachata merengue and chachacha

Itrsquos based on the principle that a

workout should be fun and easy

18 | wellnessunomahaedu

Massage TherapyMassage therapy is not solely for relaxation and pampering purposes Massage therapy can also assist with medical conditions

and be an important component of overall health and wellness Licensed Massage Therapists (LMT) offer a variety of techniques

beneficial to specific areas of the body Techniques offered are Swedish and Athletic massages Sessions are scheduled by

appointment to fit your desired time and can be made just 24 hours in advance

Appointments are available based on mutual agreeable times

Call 4025543016 to make an appointment 24 hours in advance

Purchase five massages and the sixth massage is FREE You also can receive 20 off any massage during your birthday month

(must show valid ID) For more information visit campusrecunomahaeduhealth

LENGTH UNO STUDENT CAMPUS REC MEMBER NON-MEMBER

30 minutes $35 $40 $60

45 minutes $40 $45 $65

60 minutes $50 $55 $75

90 minutes $65 $70 $90

19

Personal TrainingCertified personal trainers are on staff and you will receive onendashonndashone attention where you will learn proper weight lifting

techniques so you can get more out of your workout The personal training staff will help you stay motivated and increase your

overall wellness Schedule a FREE consultation during your birthday month

All UNO personal trainers are nationally certified and hand picked by the School of HPER and Campus Recreation

Sign up at the Wellness Center reception desk or call 4025544941 for more information

One hour assessments can be purchased for $40Student and $50MemberAssessments must be purchased before sessions can begin

Purchase ten sessions and the next one is FREE Schedule a FREE consultation during your birthday month

(must show valid ID) For more information visit campusrecunomahaeduhealth

Intended for those looking for shorter more intense trainings

Invite friends to work together to achieve goals while saving money

30 MINUTE 60 MINUTE GROUP

PACKAGE Student Member Student Member Student Member

1 Session $22 $30 $30 $40 $25 $34

5 Sessions $105 $140 $140 $190 $119 $162

10 Session $200 $275 $270 $370 $230 $315

20 | wellnessunomahaedu

Wellness on WheelsThese interactive informational sessions will allow you to check blood pressure body mass index (BMI) and weight You will also

have an opportunity to talk to a Health Services staff member and Campus Recreation personal trainer and get a FREE chair

massage Sessions are held throughout the year in Wellness Center and visit other areas of campus on the following Wednesday

Locations and sessions are subject to change

Visit campusrecunomahaeduhealth for recent schedule and upcoming sessions in the Wellness Center

September 9 2015 1130 AM - 130 PM ASH 1st Floor

October 14 2015 1130 AM - 130 PM Criss Library

November 11 2015 1130 AM - 130 PM Mammal Hall

December 9 2015 1130 AM - 130 PM Community Engagement Center

Golf and Archery LabFine tune your archery skills or your golf game with our FREE golf and archery lab Equipment is provided as needed and a supervisor

is available during open hours for training and safety tips Lab is located in the lower level of 003 HPER next to the racquetball

courts

Monday Wednesday and Friday

230 PM - 530 PM

Beginning November 1 2015 - March 11 2016

Visit campusrecunomahaeduhealth for rules and regulations

21

MARTIAL ARTS ACADEMY

UNO STUDENT OR CAMPUS REC MEMBER $40Month

NON-MEMBER $60Month

Kent Templien and Neal Hakenson take you through a number of kicking and blocking techniques

where sessions include technical drills paddle and heavy bags and sparring

Every Tuesday and Thursday

700 PM - 830 PM

124 HPER Combat Room

Instructional Programs

To register for the Martial Arts Academy call 4025542539

More information can be found at campusrecunomahaeduhealth

22 | wellnessunomahaedu

Mindfulness Space

MONDAY 800 AM - 1000 AM 1200 PM - 200 PM 700 PM - 900 PM

TUESDAY 100 PM - 300 PM 500 PM - 800 PM

WEDNESDAY 900 AM - 1100 AM 500 PM - 800 PM

THURSDAY 900 AM - 1100 AM 500 PM - 800 PM

FRIDAY 300 PM - 500 PM

SATURDAY 1000 AM - 1200 PM 200 PM - 500 PM

SUNDAY 200 PM - 500 PM

104S HPER Open Hours

The mindfulness space is intended to help people bring a

greater sense of calm and health to body mind and spirit

The space helps us to slow down live more consciously be

more alive and present to our life experience and the world

around us This enables a sense of peace contentment and

well being into our daily lives

23

Mav Kids Youth Program

To register for Mav Kids events and activities call 4025542539

More information can be found at campusrecunomahaedumavkids

MINI MAV KIDS SPORT DEVELOPMENT

UNO STUDENT OR CAMPUS REC MEMBER $45

NON-MEMBER $55

Start Smart is a six-week instructional program that helps parents work one-on-one with their children while teaching them the basics

of sports throwing catching kicking and batting A three-week soccer clinic is available as an add on after the six-week clinic for an

additional $20 Registration price is for child and parent teams (parent must attend and participate with child) ages three to five

Saturdays September 12 - October 17 2015 (Soccer clinic October 24 31 and November 7 2015)

930 AM - 1030 AM

126 HPER MAC Court

24 | wellnessunomahaedu

IntramuralsUNO intramural sports values keeping the thrill of competition within its limits and placing emphasis on having fun good

sportsmanship and fair play Visit wwwimleaguescomunomaha for schedules game times and updates throughout the year

REGISTRATION

Registration is complete when the team has been created on imleaguescom and the team fee has been paid in full Team fees must

be paid in full by the registration deadline Signing up on imleaguescom only does not guarantee your team a spot in the league

tournamentevent Teams that signed up on imleaguescom but have not paid will be removed from the league or tournament the

morning after the registration deadline

WHO CAN PARTICIPATE

To be eligible to participate in the intramural sports program the student undergraduate or graduate must be enrolled at UNO

for a minimum of one credit hour while the part-time or full-time facultystaff member must purchase a current Campus Rec

membership Spouses of students faculty and staff members may participate provided they purchase a Campus Rec membership

HOW DO I PAY MY TEAM FEE

Your intramural team fee will be accepted at the reception desk The captainrsquos name phone number and address is required for all

sign-ups to be accepted Team fees must be paid in full via cash or credit card prior to the registration deadline

REGISTRATION FOR ALL SPORTS OPENS WEDNESDAY AUGUST 26 2015campusrecunomahaeduintramurals

Questions Contact Dominiqic Williams at 4025542634 or dkwilliamsunomahaedu

25

Intramural Fall Schedule

SPORTREGISTRATION

DEADLINE

TEAM

COSTLOCATION DATES AND FORMAT

7 x 7 Flag Football

League

Wednesday

September 9 2015$25

Caniglia Field and

Indoor Dome

Four game league with playoffs

Play begins Sunday September

13 2015

Sand Volleyball LeagueWednesday

September 9 2015$25 Scott Courts

7 x 7 Ultimate Frisbee

League

Wednesday

September 9 2015$25 Caniglia Field

5 x 5 Outdoor Soccer

Tournament

Wednesday

September 23 2015$15 Caniglia Field

Monday September 28 -

Tuesday September 29 2015

(format depends on of teams)

Dodgeball TournamentWednesday

September 30 2015$15 HPER MAC Court

Monday October 5 -

Tuesday October 6 2015

(format depends on of teams)

5 x 5 Indoor Soccer

League

Wednesday

October 21 2015$25 HPER MAC Court

Four game league with playoffs

Play begins Sunday November 1

20155 x 5 Basketball League

Wednesday

October 21 2015$25 HPER Gym (201)

4 x 4 Bowling LeagueWednesday October 21

2015TBD West Lanes

Four game league with playoffs

Play begins Thursday October 29

2015

Spikeball TournamentWednesday October 28

2015$5player HPER

Monday November 9 2015

700 PM - 1100 PM OR

Friday November 13 2015

300 PM - 700 PM

AIM FOR EXCELLENCEInvolvement in sport clubs is a voluntary effort to enhance your college experience and compliments your overall education

27

Sport ClubsSport Clubs strive to promote interest in a particular sport or activity A club may be instructional recreational competitive or any

combination Members can enjoy their leisure time by engaging in a recreational or instructional club while others prefer to be

competitive in a variety of team or individual sports For more information visit campusrecunomahaedusportclubs

JOIN A SPORT CLUB OR START YOUR OWN

Individuals interested in Sport Clubs should contact each club through MavSYNC for information on joining MavSYNC has the most

up-to-date information for each club All currently enrolled UNO students are eligible to join a Sport Club If you donrsquot see the club

yoursquore interested in joining start your own club by contacting Campus Recreation at 4025542539

AVAILABLE SPORT CLUBS

Check MavSYNC at mavsyncunomahaedu for the most current information from active sport clubs

Climbing Racquetball Volleyball Hockey Table Tennis Tennis

Cricket Soccer Basketball Bowling Swim Martial Arts

Equestrian Trap amp Skeet Dance Ensemble Dodgeball Wrestling Golf

Bass Fishing Paintball Ultimate Lacrosse Flag Football Archery

AIM FOR EXCELLENCEInvolvement in sport clubs is a voluntary effort to enhance your college experience and compliments your overall education

27

Sport ClubsSport Clubs strive to promote interest in a particular sport or activity A club may be instructional recreational competitive or any

combination Members can enjoy their leisure time by engaging in a recreational or instructional club while others prefer to be

competitive in a variety of team or individual sports For more information visit campusrecunomahaedusportclubs

JOIN A SPORT CLUB OR START YOUR OWN

Individuals interested in Sport Clubs should contact each club through MavSYNC for information on joining MavSYNC has the most

up-to-date information for each club All currently enrolled UNO students are eligible to join a Sport Club If you donrsquot see the club

yoursquore interested in joining start your own club by contacting Campus Recreation at 4025542539

AVAILABLE SPORT CLUBS

Check MavSYNC at mavsyncunomahaedu for the most current information from active sport clubs

Climbing Racquetball Volleyball Hockey Table Tennis Tennis

Cricket Soccer Basketball Bowling Swim Martial Arts

Equestrian Trap amp Skeet Dance Ensemble Dodgeball Wrestling Golf

Bass Fishing Paintball Ultimate Lacrosse Flag Football Archery

27

Sport ClubsSport Clubs strive to promote interest in a particular sport or activity A club may be instructional recreational competitive or any

combination Members can enjoy their leisure time by engaging in a recreational or instructional club while others prefer to be

competitive in a variety of team or individual sports For more information visit campusrecunomahaedusportclubs

JOIN A SPORT CLUB OR START YOUR OWN

Individuals interested in Sport Clubs should contact each club through MavSYNC for information on joining MavSYNC has the most

up-to-date information for each club All currently enrolled UNO students are eligible to join a Sport Club If you donrsquot see the club

yoursquore interested in joining start your own club by contacting Campus Recreation at 4025542539

AVAILABLE SPORT CLUBS

Check MavSYNC at mavsyncunomahaedu for the most current information from active sport clubs

Climbing Racquetball Volleyball Hockey Table Tennis Tennis

Cricket Soccer Basketball Bowling Swim Martial Arts

Equestrian Trap amp Skeet Dance Ensemble Dodgeball Wrestling Golf

Bass Fishing Paintball Ultimate Lacrosse Flag Football Archery

28 | wellnessunomahaedu

Outdoor Venture Center Fall Schedule

ACTIVITY DATESUNO STUDENT OR

CAMPUS REC MEMBERNON-MEMBER

Africa Fusion Film August 29 2015 FREE $5

SUP Try It FREE September 2 2015 FREE $7

BANFF Film Festival September 8 2015 FREE $15

Upper Niobrara Float September 10 - 13 2015 $150 $170

SUP Float September 19 2015 $31 $43

Climb Iowa September 20 2015 $26 $35

Bouldering League October 1 2015 $15 (team) $15 (team)

Ladies Night October 12 2015 FREE $7 (entrance fee)

Climbing Competition November 1 2015 $15 $25

Kayak Workshop November 10 2015 $15 $25

Arkansas Climbing Trip November 24 - 29 2015 $244 $274

Holiday Bouldering Comp December 19 2015 $10 $15

Schedules are subject to change

Visit campusrecunomahaeduovc for most up to date schedule

29

To register call 4025542258 during regular operating hours

More information details and descriptions can be found at campusrecunomahaeduovc

REFUNDS

OVC will use the following refund policy for those who wish to cancel their registration

On or after early registration deadline 50 of total cost

7 days or less prior to early registration date 85 of total cost

8 days or more prior to early registration date 100 of total cost

OVC cancels a trip any time prior to departure date 100 of total cost

TRIP PRICING

Trips for the OVC are budgeted to break even Prices reflect the lowest amount that can be offered and still cover trip costs

Refunds are processed by the University and can take up to six weeks

RENTAL CENTEROVC RENTAL CENTER FALLWINTERSPRING HOURS

Monday - Friday 1200 PM - 700 PM

Saturday 900 AM - 100 PM

Sunday 300 PM - 700 PM

The OVC Rental Center will only be open on Saturday and Sunday if there

is at least four inches of snow on the ground starting November 1 2015

31

The OVC Rental Center will only be open on Saturday and Sunday if there

is at least four inches of snow on the ground starting November 1 2015

Rental Information

LOCATION AND ELIGIBILITY

The OVC is located on the first floor in 117 HPER All are welcome UNO student prices are for anyone with a

current UNO student MavCARD or a HPER membership card Non-member prices are for all other renters

RESERVATIONS

Equipment may be reserved up to one month in advance Cancellation of reservation less than one day before the start of the rental

period will result in forfeiture of a portion or all of the deposit Reservations are taken in person or over the phone and a security

deposit must be made

EQUIPMENT AVAILABLE

Below are some of the items available to rent from the OVC For a complete detailed list of items along with pricing visit

campusrecunomahaeduovc

Camping Equipment Sleeping Bags

Backpacking Equipment Climbing Equipment

Cooking Equipment Water Equipment

Paddling Equipment Backyard Games

The Outdoor Venture Centerrsquos (OVC) Rental Center offers outdoor equipment of all kinds Whether you are car camping or spending

a month backpacking in Alaska the Rental Center has the gear you need The OVC rents equipment for paddling camping

backpacking crossndashcountry skiing and some rock climbing items

31

The OVC Rental Center will only be open on Saturday and Sunday if there

is at least four inches of snow on the ground starting November 1 2015

Rental Information

LOCATION AND ELIGIBILITY

The OVC is located on the first floor in 117 HPER All are welcome UNO student prices are for anyone with a

current UNO student MavCARD or a HPER membership card Non-member prices are for all other renters

RESERVATIONS

Equipment may be reserved up to one month in advance Cancellation of reservation less than one day before the start of the rental

period will result in forfeiture of a portion or all of the deposit Reservations are taken in person or over the phone and a security

deposit must be made

EQUIPMENT AVAILABLE

Below are some of the items available to rent from the OVC For a complete detailed list of items along with pricing visit

campusrecunomahaeduovc

Camping Equipment Sleeping Bags

Backpacking Equipment Climbing Equipment

Cooking Equipment Water Equipment

Paddling Equipment Backyard Games

The Outdoor Venture Centerrsquos (OVC) Rental Center offers outdoor equipment of all kinds Whether you are car camping or spending

a month backpacking in Alaska the Rental Center has the gear you need The OVC rents equipment for paddling camping

backpacking crossndashcountry skiing and some rock climbing items

32 | wellnessunomahaedu

Climbing Wall

The UNO climbing wall is 2500 square feet of top rope and lead climbing area with a 1400 square foot boulder in the center of

the facility The climbing surface is constructed of concrete with artificial holds low angles verticals overhangs and two arches

The floor of the facility has six inches of dense padding and there are several movable crash pads that protect climbers

The climbing wall is open to all UNO students and campus rec members Non-members MUST register as a guest at the reception

desk pay guest fees and bring the receipt to the wall supervisor Non-members may use the climbing wall starting at 1200 PM

Monday through Friday and all day Saturday and Sunday (during hours of operation) Climbers ages 18 and younger are only

allowed Friday (starting at 1200 PM) and all day Saturday and Sunday (during hours of operation)

RENTALS UNO STUDENT OR CAMPUS REC MEMBER NON-MEMBERShoes $1 $3

5 Punch Shoe Card $4 $10

Semester Shoe Card $25 $30

Harness FREE $2

Belay Device FREE $2

Helmet FREE $2

Lead RopesQuickdraws FREE $5

FALL HOURS OF OPERATION

Monday - Thursday 1200 PM - 930 PM

Friday 1200 PM - 800 PM

Saturday 1200 PM - 600 PM

Sunday 1200 PM - 600 PM

33

To register for courses call the climbing wall at 4025543342

More information can be found at campusrecunomahaeduovc

BELAY COURSE

UNO STUDENT OR CAMPUS REC MEMBER $8$4 (challenge price)

NON-MEMBER $10$8 (challenge price)

This course teaches the rope handling skills necessary to provide top rope protection for a climber A belay skills re-test is part of this

authorization process and must be completed no earlier than 24 hours and no later than two weeks after the original belay course

Belay courses are offered weeknights from 500 PM to close and weekends from 1200 PM - 600 PM

BOULDERING

NO CHARGE (non-members pay $7 guest fee)

Bouldering is climbing without roped protection It is a good introduction to climbing requires little training and equipment and is

excellent for building strength and endurance Falls are protected with ldquocrash padsrdquo under the climber

34 | wellnessunomahaedu

Injury Prevention and CareThe Injury Prevention amp Care (IPC) Center is conveniently located just inside the HPER entrance left of the reception desk in 108

HPER It serves those who are injured in wellness programs and facilities In addition the IPC is a valuable resource to those who are

recovering from injuries by providing answers to questions and concerns

IPC STAFF

IPC is staffed by certified athletic trainers and student employees who are certified in First Aid and CPRAED for the

Professional Rescuer by the American Red Cross

SERVICES

First Aid amp Emergency Care Injury Advice

Injury Evaluation amp Treatment Injury Rehab Education

Taping (free with your own tape) Professional Referrals

APPOINTMENTS

Appointments are available for injury evaluations and rehab Monday through Friday from 800 AM to 500 PM

Call 4025543170 to make an appointment

HOURS OF OPERATION

Monday - Thursday 700 AM - 1100 PM

Friday 700 AM - 900 PM

Saturday 800 AM - 800 PM

Sunday 1000 AM - 1000 PM

ATHLETIC SUPPLIES

Pre-Wrap $2

1 12rdquo Athletic Tape $3

Key Chain Face Shield $3

Elastic Bandage $3

Exercise Bands $4

18rdquo Foam Roll $10

CPR Mask $850

CPR Book $850

Cramer Fanny Pack $33

Cramer Messenger Pack $34

HEALTH amp WELLNESS FAIRTHURSDAY NOVEMBER 5 | 800 AM - 1200 PM | 128 HPER GYM

The Health and Wellness Fair is presented by the UNO Wellness Center and sponsored by Noodles amp Company as part of its

ongoing effort to inform educate and empower the campus community to adapt a healthier lifestyle The fair will feature an

affordable blood draw free screenings free chair massages more than 70 vendors door prizes and much more

YOUR CAMPUSYOUR HEALTHCARE

37

Health Services provides state-of-the art medical services that are culturally sensitive

and patient focused for UNO students faculty staff and the community

Health Services

800 AM - 500 PM | MONDAY - FRIDAY | 102 HPER | 4025542374

Health Services offers onndashcampus appointments with Board Certified Professionals There is NO CHARGE (part of UPFF for those

taking classes on campus) for students to consult with the office staff medical doctors or nurse practitioners Additional fees apply

for x-ray services lab tests procedures and immunizations Appointments with a physician or practitioner may be made in person or

by phone No appointment is needed for nurse visits Visit healthservicesunomahaedu for more information

SERVICES OFFERED

Family Medicine

Womenrsquos Health

Psychiatric

On-campus Injury Care

Allergy Injections

Blood Pressure Screenings

Sexually Transmitted Infections

HIV

Cholesterol

Triglycerides

Pregnancy

Tuberculin (PPD) Skin Testing

StudentBlue Insurance Assistance

EMERGENCIES

For medical emergencies on campus call Campus Security at 4025542911

The Counseling Center is also available during an emergency situation to

provide assistance in traumatic situations

COST

Your fees paid at the time of registration provide you with free consultation

or visits with office staff including medical doctors and nurse practitioners Additional fees

are required for X-ray services lab tests and immunizations

IMMUNIZATIONS

Measles Mumps amp Rubella (MMR) TetanusDiphtheriaPertussis Hepatitis A Hepatitis B

Meningitis Influenza Shingles Gardasil and Pneumococcal Vaccine

The State of Nebraska requires that all individuals have proof of two MMR shots prior to enrolling in a university or college

YOUR CAMPUSYOUR HEALTHCARE

37

Health Services provides state-of-the art medical services that are culturally sensitive

and patient focused for UNO students faculty staff and the community

Health Services

800 AM - 500 PM | MONDAY - FRIDAY | 102 HPER | 4025542374

Health Services offers onndashcampus appointments with Board Certified Professionals There is NO CHARGE (part of UPFF for those

taking classes on campus) for students to consult with the office staff medical doctors or nurse practitioners Additional fees apply

for x-ray services lab tests procedures and immunizations Appointments with a physician or practitioner may be made in person or

by phone No appointment is needed for nurse visits Visit healthservicesunomahaedu for more information

SERVICES OFFERED

Family Medicine

Womenrsquos Health

Psychiatric

On-campus Injury Care

Allergy Injections

Blood Pressure Screenings

Sexually Transmitted Infections

HIV

Cholesterol

Triglycerides

Pregnancy

Tuberculin (PPD) Skin Testing

StudentBlue Insurance Assistance

EMERGENCIES

For medical emergencies on campus call Campus Security at 4025542911

The Counseling Center is also available during an emergency situation to

provide assistance in traumatic situations

COST

Your fees paid at the time of registration provide you with free consultation

or visits with office staff including medical doctors and nurse practitioners Additional fees

are required for X-ray services lab tests and immunizations

IMMUNIZATIONS

Measles Mumps amp Rubella (MMR) TetanusDiphtheriaPertussis Hepatitis A Hepatitis B

Meningitis Influenza Shingles Gardasil and Pneumococcal Vaccine

The State of Nebraska requires that all individuals have proof of two MMR shots prior to enrolling in a university or college

37

Health Services provides state-of-the art medical services that are culturally sensitive

and patient focused for UNO students faculty staff and the community

Health Services

800 AM - 500 PM | MONDAY - FRIDAY | 102 HPER | 4025542374

Health Services offers onndashcampus appointments with Board Certified Professionals There is NO CHARGE (part of UPFF for those

taking classes on campus) for students to consult with the office staff medical doctors or nurse practitioners Additional fees apply

for x-ray services lab tests procedures and immunizations Appointments with a physician or practitioner may be made in person or

by phone No appointment is needed for nurse visits Visit healthservicesunomahaedu for more information

SERVICES OFFERED

Family Medicine

Womenrsquos Health

Psychiatric

On-campus Injury Care

Allergy Injections

Blood Pressure Screenings

Sexually Transmitted Infections

HIV

Cholesterol

Triglycerides

Pregnancy

Tuberculin (PPD) Skin Testing

StudentBlue Insurance Assistance

EMERGENCIES

For medical emergencies on campus call Campus Security at 4025542911

The Counseling Center is also available during an emergency situation to

provide assistance in traumatic situations

COST

Your fees paid at the time of registration provide you with free consultation

or visits with office staff including medical doctors and nurse practitioners Additional fees

are required for X-ray services lab tests and immunizations

IMMUNIZATIONS

Measles Mumps amp Rubella (MMR) TetanusDiphtheriaPertussis Hepatitis A Hepatitis B

Meningitis Influenza Shingles Gardasil and Pneumococcal Vaccine

The State of Nebraska requires that all individuals have proof of two MMR shots prior to enrolling in a university or college

38 | wellnessunomahaedu

Insurance Policy

POLICY INFORMATION

A major medical Blue Cross Blue Shield student insurance policy (StudentBlue) is available to UNO undergraduate students enrolled

in at least seven (7) credit hours or a degree-seeking graduate student This reasonably priced policy is designed to provide benefits

for medical and dental expenses Participation in this plan is only voluntary for domestic students

ILUNO and IPD students on F or J visas who do not have insurance provided by a government sponsor will be required to purchase

the UNO health insurance plan

GRADUATE ASSISTANTS

All graduate assistants (GArsquos) will receive the insurance information GArsquos will be offered both a subsidized StudentBlue Plan and a

Bronze Plan Unless a GA returns the form accepting the Bronze Plan or declining all insurance GAs will be automatically enrolled

in the StudentBlue Plan that provides more extensive coverage for less cost GArsquos should refer to their graduate packet for more

information or call the Health Services office

INTERNATIONAL STUDENTS

International students are required to carry this or a similar policy with the following requirements

1 Must be able to pay for care in Nebraska

2 Deductible must be $500 or less

3 Unlimited major medical coverage including pre-existing conditions

4 Unlimited medical evacuation and repatriation

5 Coverage must be paid in full for the entire semester

6 Maximum out-of-pocket coverage is $2500 or less

WAIVER INFORMATION

A waiver can be requested if you are currently covered by another policy Each policy will be individually reviewed before a waiver is

granted For more waiver information and to apply for a waiver visit healthservicesunomahaedu

39

Recovery Community

ABOUT

Recovery Communities aim to support and assist students in recovery from addiction Our aim is to create a safe space which

facilitates connections between students working on maintaining recovery while attending classes and achieving their academic

goals and engagement in the greater community of UNO and Omaha

MISSION

Create a safe space for individuals in recovery from addiction to achieve personal and academic goals

VISION

Create a barrier-free culture of compassion and wellness for individuals in recovery from addiction

GOALS

Life Balance Sense of Inclusion Academic excellence

GET INVOLVED

For more information visit wellnessunomahaedurecovery or contact Mark Frillman at 4025542409

or mfrillmanunomahaedu

UNORecoveryCommunity Search ldquoRecovery Communityrdquo on MavSYNC

HERE TO HELPThe UNO Counseling Center is committed to providing a safe and welcoming experience to ALL students faculty and staff who are

looking for help

41

Counseling Center

800 AM - 500 PM | MONDAY - FRIDAY | 102 HPER | 4025542409

The Counseling Center is staffed by licensed mental health and drug and alcohol counselors Each is committed to providing support

and encouraging personal success in identifying and reaching your goals The Counseling Center is eager to help create a vibrant

safe campus community in which psychological health and academic life flourish

For more information visit counselingcenterunomahaedu

SERVICES OFFERED

Short-Term Counseling (8-10 sessions)

Consultation

Emergency Services

Group Counseling

Prevention Services

Outreach Education

Academic Counseling

Wellness Education

Substance Use Counseling

Court Involved Counseling

Substance Use Evaluations

Fees may apply

GATEKEEPER TRAINING

This interactive suicide education and prevention program is designed for use with a

wide variety of campus personnel The training session includes effective communication

relationship building skills and how to look for warning signs

CLASSROOM PRESENTATIONS

The Counseling Center staff is available to give presentations and trainings to classrooms

staff members and faculty on a wide range of wellness topics including test anxiety stress

and time management and goal setting More topics may be available per request

Beyond Blue is a support group for those with anxiety andor depression The group meets

every Monday from 100 PM - 200 PM in 102 HPER Contact the Counseling Center for

more information at 4025542409

LEZ-BI-REAL-QUEER

Lez-Bi-Real-Queer is a social support group for LGBTQIA+ students The group meets every Wednesday from 1200 PM - 100 PM

in the Milo Bail Student Center Contact Jeff Knapp for more information at 4025542409 or jwknappunomahaedu

BEYOND BLUE

41

Counseling Center

800 AM - 500 PM | MONDAY - FRIDAY | 102 HPER | 4025542409

The Counseling Center is staffed by licensed mental health and drug and alcohol counselors Each is committed to providing support

and encouraging personal success in identifying and reaching your goals The Counseling Center is eager to help create a vibrant

safe campus community in which psychological health and academic life flourish

For more information visit counselingcenterunomahaedu

SERVICES OFFERED

Short-Term Counseling (8-10 sessions)

Consultation

Emergency Services

Group Counseling

Prevention Services

Outreach Education

Academic Counseling

Wellness Education

Substance Use Counseling

Court Involved Counseling

Substance Use Evaluations

Fees may apply

GATEKEEPER TRAINING

This interactive suicide education and prevention program is designed for use with a

wide variety of campus personnel The training session includes effective communication

relationship building skills and how to look for warning signs

CLASSROOM PRESENTATIONS

The Counseling Center staff is available to give presentations and trainings to classrooms

staff members and faculty on a wide range of wellness topics including test anxiety stress

and time management and goal setting More topics may be available per request

Beyond Blue is a support group for those with anxiety andor depression The group meets

every Monday from 100 PM - 200 PM in 102 HPER Contact the Counseling Center for

more information at 4025542409

LEZ-BI-REAL-QUEER

Lez-Bi-Real-Queer is a social support group for LGBTQIA+ students The group meets every Wednesday from 1200 PM - 100 PM

in the Milo Bail Student Center Contact Jeff Knapp for more information at 4025542409 or jwknappunomahaedu

BEYOND BLUE

42 | wellnessunomahaedu

Parking Information

If you are attending a Wellness Center program on campus

Monday - Friday you will need to obtain a parking pass to avoid

receiving a ticket

Day Pass - The Wellness Center will provide participants with

a ONE DAY permit allowing you to park on campus SURFACE LOTS

for single day activities and programs

Pay to Park - All levels of the East Parking Structure (Parking Structure 1)

can be accessed after 100 PM Monday - Friday for $2

Purchase a Permit from UNO Parking Services - This option would be good for anyone who is regularly on campus because of

UNO classes or regular visits Passes are available for one week to one year long

Free Parking in Elmwood Park - Free parking is available in Elmwood Park just southeast of UNOrsquos Dodge campus

Parking here will require you to walk a short distance to the Wellness Center

Shuttle Service - Operates between the Dodge Pacific and Center Street campus with multiple stops Shuttles drop-off and pick-up

approximately every fifteen to twenty minutes

GENERAL PUBLIC PARKING ON CAMPUS

For more information on UNO Parking Services and to view parking maps on campus please visit wwwunomahaeduparking

or call 402554PARK (7275)

P

Campus Recreation employs morethan 150 students in a variety ofdifferent areas

View available jobs atcampusrecunomahaedu

Wellness Center

Health Physical Education and Recreation Building (HPER)

6001 Dodge Street

Omaha NE 68182

wellnessunomahaedu

The University of Nebraska at Omaha shall not discriminate based upon age race ethnicity color national origin

gender-identity sex pregnancy disability sexual orientation genetic information veteranrsquos status marital status

religion or political affiliation

UNOCampusRec