University of Luxembourg · COURSE‘S NAME Chess Club SCHEDULE Monday ... The class is in english,...

Campus Sport

Summer semester 2018

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Universityof Luxembourg

Dear student,

It is a great pleasure for me to welcome you as a member of the UL community.

During your time with us, you will bene� t from a world-class education, which will allow you

to improve your academic knowledge, your global culture and your future employability.

Complimentary to your academic education and because we care for your physical and

mental well-being, the SEVE team developed many activities for you.

In the following pages, you will � nd a nice range of sport activities. Some new ones were

introduced for you this semester. We have no doubt that you will be able to � nd the right

match for your interests which will allow you to meet people convivially and maintain or

even improve your inner balance.

I cordially invite you to be an active and dynamic member of our university. Show initiative,

do not hesitate to share your ideas! Our team is looking forward to your constructive input

to our continuous joint quest on improving life at the University of Luxembourg!

Wishing you lots of fun and much academic success,

Sincerely yours.

E. GaryHead of Student Department (SEVE)

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Are you tired of just learning and working?Do you like sport?In this case, register to Campus Sport!

What is Campus Sport?Your University has to offer much more than just knowledge.

We can offer you good shape, good mood and good trainers, and

what is most important, it is free of charge.

Participate in one or several sport activities and retain your energy and strength!

Campus Sport‘s program is open for students and staff only!

How to register?You will receive an email Mid-February in order to register to one

or several activities.

When will courses begin?Summer semester will start on 26th February 2018 and will

last on 22nd June 2018.

No classes during Easter holidays (� rst week of April).

Do you need other information?Please check out our FAQ at the end of this lea� et.

Email: [email protected]

General Information–

Contact–

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Summer Semester 2018

FOOTBALL INDOOR12.15 am to 1.45 pmEsch-sur-AlzetteEcole fondamentaleNonnewisen

YOGA6 pm to 7.30 pmBelval Campus - Unival 1

CLIMBING6 pm to 8 pmHall sportif Walferdange

BODY PUMP8 pm to 9 pmBelval Campus -Unival 1

CHESS CLUB12.30 am to 2.00 pmBelval Campus -Student Lounge

TAI BO12.30 am to 1.30 pmBelval Campus - Unival 1

FOOTBALL OUTDOOR 7.15 pm to 8.45 pmEsch-sur-AlzetteComplexe d‘entrainementJeunesse Esch

FENCING5.30 pm to 7.30 pmEsch-sur-AlzetteRue Jean PierreBausch

Monday

YOGA12.30 am to 1.30 pmBelval Campus - Unival 1

SELF DEFENSE5 pm to 6.30 pmLycée Belval

JIU JITSU6.30 pm to 8 pmLycée Belval

THIGHS-ABS-GLUTES5 pm to 6 pmBelval Campus - Unival 1

Tuesday

FOOTBALL INDOOR12.15 am to 1.45 pmEsch-sur-AlzetteEcole fondamentaleNonnewisen

LATIN DANCE - BACHATA6 pm to 7 pmBelval Campus - Unival 1

LATIN DANCE - SALSA7 pm to 8 pmBelval Campus - Unival 1

PILATES12.30 am to 1.30 pmBelval Campus - Unival 1

AFRICAN DANCE -KIZOMBA 8 pm to 9 pmBelval Campus - Unival 1

TEAMSPORTS6 pm to 9 pmLuxembourgHall sportif Michel LuciusLimpertsberg

Wednesday

Summer Semester 2018

GYMSTICK12.30 am to 1.30 pm Belval Campus - Unival 1

AEROBOXING6.30 pm to 7.30 pmBelval Campus - Unival 1

YOGA5 pm to 6 pmBelval Campus - Unival 1

Thursday

TEAMSPORTS12.15 am to 1.45 pmEsch-sur-AlzetteEcole fondamentale Nonnewisen

TABLE TENNIS 6 pm to 7.30 pmEsch-sur-Alzette - Centre Omnisports Henri Schmitz

PILATES12.30 am to 1.30 pmBelval Campus - Unival 1

LATIN DANCE BY MOA NUNES5 pm to 6 pmBelval Campus - Unival 1

Friday

ROWINGFrom 1 pmCamportSchwebsange

Saturday

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Aeroboxing

COURSE‘S NAME Aeroboxing

SCHEDULE Thursday - 6.30 pm to 7.30 pm

LOCATION Belval Campus - Unival 1 Sport´s room

NUMBER OF 15 max.PLACES AVAILABLE

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COURSE‘S DESCRIPTIONAeroboxing is a high-energy, high intensity aerobic workout that is martial arts inspired but non-contact, It combimes aerobics with traditional martial arts moves, and is a really fun way to improve your cardiovascular � tness.

EQUIPMENTBring clean shoes and your own towel and water.

LANGUAGES OF INSTRUCTIONFrench - English - German

RESPONSIBLE‘S NAME / E-MAIL ADDRESSMr. Lucky Dialo - luckydialo� [email protected]

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Body Pump

COURSE‘S NAME Body Pump (with body weight)

SCHEDULE Monday - 8 pm to 9 pm

LOCATION Belval Campus - Unival 1 Sport‘s room


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COURSE‘S DESCRIPTIONGreat bodies aren‘t born, they are transformed. Focusing on movements repetition, you will burn fat and gain strength.

EQUIPMENTBring clean shoes and your own towel and water.



Chess Club

COURSE‘S NAME Chess Club

SCHEDULE Monday - 12.30 am to 2.00 pm

LOCATION Belval Campus - Student Lounge


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COURSE‘S DESCRIPTIONFor those who want to learn the basics and tactics about chess.

EQUIPMENTBring some documents to take notes.


RESPONSIBLE‘S NAME / E-MAIL ADDRESSMs. Elvira Berend - Woman Grandmaster (WGM) - Senior Woman Chess World Champion 2017 - [email protected]

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Climbing

COURSE‘S NAME Climbing

SCHEDULE Monday - 6 pm to 8 pm

LOCATION Hall Omnisports Prince Henri - Walferdange

NUMBER OF No limitation the � rst time (Introduction course)PLACES AVAILABLE

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COURSE‘S DESCRIPTIONFor anyone, from starter to advanced climber.

EQUIPMENTBring sport shoes (or bring your own climbing equipment if you have this).


RESPONSIBLE‘S NAMES / E-MAIL ADDRESSESMr. Stefan Van Baars / Mr. Christian Graser / Mr. Johannes Fahner - [email protected]

Fencing

COURSE‘S NAME Fencing

SCHEDULE Monday 5.30 pm to 7.30 pm

LOCATION Esch-sur-Alzette, rue Jean-Pierre Bausch, quartier Hiel (located close to the football � elds)


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COURSE‘S DESCRIPTIONFor beginner and intermediate levels.

EQUIPMENTFull equipment will be provided by the coach.

LANGUAGE OF INSTRUCTIONFrench

RESPONSIBLE‘S NAME / E-MAIL ADDRESSMr. Maurice Pizay - [email protected]

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Indoor Soccer

COURSE‘S NAME Indoor Soccer

SCHEDULE Monday and Wednesday - 12.15 am to 1.45 pm

LOCATION Esch-sur-Alzette / Nonnewisen‘s school


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COURSE‘S DESCRIPTIONIndoor soccer games for advanced player. Girls are welcome to join and to constitute a team!

EQUIPMENTIndoor soccer shoes - locker + shower available on site.


RESPONSIBLE‘S NAME / E-MAIL ADDRESSMr. Carlos Marques - [email protected]

Football (outdoor)

COURSE‘S NAME Football (outdoor)

SCHEDULE Monday - 7.15 pm to 8.45 pm

LOCATION Terrain d‘entrainement Jeunesse Esch - complexe Hiehl


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COURSE‘S DESCRIPTIONFor those who want to play football. Girls are welcome to join and to constitute a team!

EQUIPMENTFootball equipment.


RESPONSIBLE‘S NAME / E-MAIL ADDRESSMr. Roger Spautz - [email protected]

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Gymstick

COURSE‘S NAME Gymstick

SCHEDULE Thursday - 12.30 am to 1.30 pm



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COURSE‘S DESCRIPTIONNo dif� cult choreographies, easy to follow with a nice music. Simple, yet effective!

EQUIPMENTBring clean shoes and your own towel.

LANGUAGES OF INSTRUCTIONFrench - English - German - Luxemburgish

RESPONSIBLE‘S NAME / E-MAIL ADDRESSMs. Sybill Kincses - [email protected]

Jiu Jitsu

COURSE‘S NAME Jiu Jitsu

SCHEDULE Tuesday 6.30 pm to 8 pm From February 27th to July 10th 2018 (except secondary school holidays)

LOCATION Lycée Belval


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COURSE‘S DESCRIPTIONJiu means “gentle, supple, � exible.” Jitsu means „art“ or „technique“ and represents manipulating the op-ponent‘s force against himself rather than confronting it with one‘s own force. Japanese jiujutsu systems typically emphasize more on throwing, pinning, and joint-locking techniques as well as striking techniques.

EQUIPMENTA track suit for the � rst times, a Kimono is requested afterwards.

LANGUAGES OF INSTRUCTIONMainly French (some explanations could be given in a intermediate English)

RESPONSIBLE‘S NAME / E-MAIL ADDRESSMr. Pierre Thill - [email protected]

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Latin Dance with Moa Nunes

COURSE‘S NAME Latin Dance with Moa Nunes

SCHEDULE Friday 5 pm to 6 pm



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COURSE‘S DESCRIPTIONCombination of latin American dances like samba, salsa, tcha cha cha, merengue in combination with afro brasilian dance-movements. A dance class created by Moa Nunes.

EQUIPMENTClean shoes, socks and sportsclothes.

LANGUAGES OF INSTRUCTIONEnglish - French - Portuguese

RESPONSIBLE‘S NAME / E-MAIL ADDRESSMr. Moa Nunes - [email protected]

Latin Dance (Bachata - Salsa - Kizomba)

COURSE‘S NAME Bachata open level

SCHEDULE Wednesday - 6 pm to 7 pm



COURSE‘S NAME Salsa open level




COURSE‘S NAME Kizomba Beginner level




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COURSE‘S DESCRIPTION / BASICS OF BACHATAAfter a quick introduction of basic steps and leading / following techniques, we will start to combine the elements into the turnpattern. The turnpattern are getting more dif� cult during the semester. In every hour we practice footwork and turnpatterns. During the semester, we also pratice bodyisolations and elements of sensual bachata. As we change partners, you can also come alone. This class is open for every level of dance.

COURSE‘S DESCRIPTION / BASICS OF SALSAAfter a quick introduction of basic steps and leading / following techniques, we will start to combine the elements into turnpattern. The turnpattern are getting more dif� cult during the semester. In every hour we practice footwork and turnpatterns. As we change partners, you can also come alone.This class is open for every level of dance.

COURSE‘S DESCRIPTION / BASICS OF KIZOMBA As we change partners, you can also come alone. This class is for beginners

LANGUAGES OF INSTRUCTIONThe class is in english, further explications in german, french, luxemburgish and russian are possible

EQUIPMENTBring clean shoes and confortable clothes

RESPONSIBLE‘S NAMES / E-MAIL ADDRESSESMr. Igor Loran and Ms. Martine Steffen [email protected]

Stretching - Pilates

COURSE‘S NAME Stretching - Pilates

SCHEDULE Friday 12.30 am - 1.30 pm



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COURSE‘S DESCRIPTIONA one hour class set to music, that involves a series of classical pilates excercises performed on a mat, some exercises are provided with equipment (ball, pilates ring). The aim is to work all areas of the body, in order to increase muscle endurance (without creating bulk) and also increase balance, good posture and � exibility.

EQUIPMENTSports clothes and a towel.

LANGUAGES OF INSTRUCTIONEnglish - French - Portuguese

RESPONSIBLE‘S NAME / E-MAIL ADDRESSMr. Moa Nunes - [email protected]

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Pilates

COURSE‘S NAME Pilates

SCHEDULE Wednesday -12.30 am to 13.30 pm

LOCATION Unival 1 Sport´s room - Belval


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COURSE‘S DESCRIPTIONFor anyone who wants to give Pilates a try and improve � exibility, coordination, balance and build a strong core.

EQUIPMENTBring clean shoes and your own towel.


RESPONSIBLE‘S NAME / E-MAIL ADDRESSMs. Dominique Picard - [email protected]

Rowing

COURSE‘S NAME Rowing initiation

SCHEDULE Saturday 1 pm

LOCATION Camport Marina Schwebsange


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COURSE‘S DESCRIPTIONRowing initiation on the Moselle River.

EQUIPMENTSport clothes.

LANGUAGES OF INSTRUCTIONEnglish - French - German

RESPONSIBLE‘S NAME / E-MAIL ADDRESS Mr. Jean Francois - [email protected]

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Self Defense

COURSE‘S NAME Self Defense

SCHEDULE Tuesday from 5 pm to 6.30 pm From February 27th to July 10th 2018 (except secondary school holidays)

LOCATION Lycée Belval


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COURSE‘S DESCRIPTIONThe aim of our self defense course is to make you more aware, prepared, and ready for any situation that may occur in your everyday life on any given day. Our head trainer will alternate:a) safety discussions: how to avoid being a target, the „illusion“ of safety, the power of body language, how to handle a confrontation (verbally and mentally),... andb) learning of physical techniques: how, when an where to stike, escape from grabs and choke-holds, how to handle attacks from behind, what to do when a weapon is involved,...

EQUIPMENT LANGUAGES OF INSTRUCTIONCasual clothes. mainly French, some explanations could be given in a intermediate English

RESPONSIBLE‘S NAME / E-MAIL ADDRESSMr. Pierre Thill, head trainer - [email protected]

Table tennis

COURSE‘S NAME Table tennis

SCHEDULE Friday - 6 pm to 7.30 pm

LOCATION Esch-sur-Alzette / Centre Omnisports Henri Schmitz

NUMBER OF no limitationPLACES AVAILABLE

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COURSE‘S DESCRIPTIONTo become a great table tennis player, you need to master the basic skills � rst. This course will help you do that.

EQUIPMENTBring clean shoes and sportswear.

LANGUAGES OF INSTRUCTIONFrench - English - German - Luxembourgish

RESPONSIBLE‘S NAME / E-MAIL ADDRESSMr. Andy Schoetter - [email protected]

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Taibo

COURSE‘S NAME Taibo

SCHEDULE Monday - 12.30 am to 1.30 pm



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COURSE‘S DESCRIPTIONTae Bo is a total body � tness system that incorporates martial arts techniques such as kicks and punches, also includes aerobic exercises intended to strengthen all muscles of the body and of course with a nice music.

EQUIPMENT Bring clean shoes and your own towel. LANGUAGES OF INSTRUCTIONFrench - English (or if needed German - Luxemburgish)

RESPONSIBLE‘S NAME / E-MAIL ADDRESSMs. Sybill Kincses - [email protected]

Team sports at Esch-sur-Alzette

COURSE‘S NAME Team sports: Basket ball or indoor soccer

SCHEDULE Friday - 12.15 am to 1.45 pm

LOCATION Esch-sur-Alzette / Nonnewisen‘s school


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COURSE‘S DESCRIPTIONFor everyone who likes sports and wants to meet other students.

EQUIPMENTSport clothes.


RESPONSIBLE‘S NAME / E-MAIL ADDRESSMr. Marques Carlos - [email protected]

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Team sports at Limpertsberg

COURSE‘S NAME Badminton, Basketball, VolleyBall, Football

SCHEDULE Wednesday - 6 pm to 9.00 pm

LOCATION Luxembourg - Hall sportif Lycée Michel Lucius Limpertsberg

NUMBER OF no limitationPLACES AVAILABLE

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COURSE‘S DESCRIPTIONFor everyone who likes sports and wants to meet other students.

EQUIPMENT indoor sport shoes, sport clothes. LANGUAGES OF INSTRUCTIONFrench - English - German

RESPONSIBLE‘S NAME / E-MAIL ADDRESSMr. Hilbert Fernand - [email protected]

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Yoga

COURSE‘S NAME Yoga

SCHEDULE Thursday - 5 pm to 6 pm



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COURSE‘S NAME Yoga

SCHEDULE Monday - 6 pm to 7.30 pm / Tuesday 12.30 am to 1.30 pm



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COURSE‘S DESCRIPTIONFor anyone who wants to give yoga a try and gain valuable tools for creating balance in body and mind.

EQUIPMENT LANGUAGES OF INSTRUCTIONBring clean shoes and your own towel. French - English - German RESPONSIBLE‘S NAME / E-MAIL ADDRESSMs. Dominique Picard - [email protected]

COURSE‘S DESCRIPTIONFor anyone who wants to give yoga a try and gain valuable tools for creating balance in body and mind.

EQUIPMENT Bring clean shoes and your own towel. LANGUAGES OF INSTRUCTIONFrench - English - German

RESPONSIBLE‘S NAME / E-MAIL ADDRESSMs. Mona Kralj - [email protected]

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Thighs / Abs / Glutes

COURSE‘S NAME Thighs / Abs / Glutes

SCHEDULE Tuesday - 5 pm to 6 pm



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COURSE‘S DESCRIPTIONMany people have the top goal of achieving a set of six pack abs. Your primary goal might be toning the legsand glutes, giving your lower body a curvier, yet still muscular appearance. There are some key exercises you will want to focus on. Such as more rep of squats / skipping, knee raise, jump kick, jump squat, ..., but the good news is that we are using the body we have to create the body we want. ,,means all BODY WEIGHT”

EQUIPMENTBring clean shoes and your own towel. LANGUAGES OF INSTRUCTIONFrench - English - German


The University of Luxembourg is happy to invite you to the traditional “escher kulturlaf 2018” taking place on Saturday, 8 September 2018.

Whether you choose to run 5 or 10 km, or even 10 miles, all students and staff members are warmly welcome to join in this remarkable sport event and discover the Belval and Esch-sur-Alzette area.

Take advantage of the free registration and uni.lu sport t-shirt provided by Campus Sport and be part of the University’s running team!

Escher kulturlaf 2018

200 free tickets/Uni.lu

shirts available:

� rst come� rst served!

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Registration at the reception of Campus Sport invitation email

More information:http://www.kulturlaf.lu/en/1/home/

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Questions? and Answers!

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–Target audience

Calendar

Fees

Facilities

Registration

Lost items

Injuries

Attendance

Attendance

Attendance

Locations

Registration

Facilities

Registration

Registration

Suggestion

Registration

Calendar

Target audience

Any suggestion / comment ?

Who can participate? Can I bring a guest?

What is the calendar for the Summer Semester period?

How much does it cost?

I would like to run. Are there any showers / lockers available forstudents / staff in Belval Campus?

How can I register?

I have forgotten my personal belongings in one of Campus Sport‘sinfrastructures. What should I do ?

Am I obliged to attend all sessions?

Do I need to sign a form during the session?

Do I need to inform the coach or Campus Sport Team if I am missing?

Where can I � nd Campus Sport‘s infrastructures?

I did not received the registration email. What should I do?

Can I use one of Campus Sport‘s infrastructures for a personnalpurpose / workout during free time slots?

The registration period is over. Can I join anyway?

Is it possible to resign / modify my registration?

How many activities can I register?

Are there any sessions during holidays?

I suffer from disabilities. Can I join anyway?

I injured myself during a session. What should I do ?

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Campus Sport‘s program is open to Uni.lu regular students and staff only

Summer Semester‘s period begins from Monday 26th February 2018 and ends on Friday 22nd June 2018.

Campus Sport‘s program is free of charge!

Showers and lockers are available at the Maison du Savoir (level -1).

Registrations will open at the reception of the invitation email from Campus Sport Team.

We decline all responsibility in case of loss or damage. Please note that your personalbelongings are not insured.

Ask the coach in charge to fi ll a form and send a detailed report (date, location,circumstances…) to [email protected]

No, you are not obliged to attend all courses. You are free to come when you can / want.

Yes, you do. An attendance sheet, provided by the coach, needs to be signed by eachparticipant during the session for statistics purposes.

No, you don‘t. An attendance sheet is signed by each participant during the session.

You will fi nd all relevant adresses in this webpage:https://wwwen.uni.lu/etudiants/culture_sports/campus_sport/campus_sport_adresses

Please send en email to [email protected]

No, you can‘t because of safety / organisational reasons.

You are welcome to participate to one / several sport activities depending onspace availability / trainers agreement. In this regard, you are invited to come and askdirectly to our coaches during their session.Yes, you can. Please send an email to Campus Sport Team in this regard.

Feel free to send your suggestions or comments to [email protected]

You can register to one or several activities.

Please note that there are no sessions during Easter holidays (For more details,please check out the academic calendar in our website)

Campus Sport‘s program is open to all students / staff members. Feel free to contact Campus Sport Team if you wish to receive a personalized support.

Any suggestion / comment ?

Who can participate? Can I bring a guest?

What is the calendar for the Summer Semester period?

How much does it cost?

I would like to run. Are there any showers / lockers available forstudents / staff in Belval Campus?

How can I register?

I have forgotten my personal belongings in one of Campus Sport‘sinfrastructures. What should I do ?

Am I obliged to attend all sessions?

Do I need to sign a form during the session?

Do I need to inform the coach or Campus Sport Team if I am missing?

Where can I fi nd Campus Sport‘s infrastructures?

I did not received the registration email. What should I do?

Can I use one of Campus Sport‘s infrastructures for a personnalpurpose / workout during free time slots?

The registration period is over. Can I join anyway?

Is it possible to resign / modify my registration?

How many activities can I register?

Are there any sessions during holidays?

I suffer from disabilities. Can I join anyway?

I injured myself during a session. What should I do ?

Université du Luxembourg–

SEVE - Service des étudeset de la vie étudianteCampus de Belval2, avenue de l‘UniversitéL-4365 Esch-sur-AlzetteEmail: [email protected]

stay connected at

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uni.lu

uni.lu/etudiants

socialmedia.uni.lu

University of Luxembourg · COURSE‘S NAME Chess Club SCHEDULE Monday ... The class is in english,...

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