Unit 5: Training for Personal Fitness Assignment 1
description
Transcript of Unit 5: Training for Personal Fitness Assignment 1
![Page 1: Unit 5: Training for Personal Fitness Assignment 1](https://reader036.fdocuments.in/reader036/viewer/2022062222/56815f10550346895dcdd112/html5/thumbnails/1.jpg)
Learning Aim B: Know about exercise adherence factors and
strategies for continued training success
Unit 5: Training for Personal FitnessAssignment 1
![Page 2: Unit 5: Training for Personal Fitness Assignment 1](https://reader036.fdocuments.in/reader036/viewer/2022062222/56815f10550346895dcdd112/html5/thumbnails/2.jpg)
![Page 3: Unit 5: Training for Personal Fitness Assignment 1](https://reader036.fdocuments.in/reader036/viewer/2022062222/56815f10550346895dcdd112/html5/thumbnails/3.jpg)
Learning Outcomes
• Pass: Describe FOUR personal exercise adherence factors
• Pass: Describe FOUR strategies for training success
![Page 4: Unit 5: Training for Personal Fitness Assignment 1](https://reader036.fdocuments.in/reader036/viewer/2022062222/56815f10550346895dcdd112/html5/thumbnails/4.jpg)
Handout 1
• Look at the titles on the sheet, what do all of these have in common with sport ?
![Page 5: Unit 5: Training for Personal Fitness Assignment 1](https://reader036.fdocuments.in/reader036/viewer/2022062222/56815f10550346895dcdd112/html5/thumbnails/5.jpg)
Adherence
• Discuss with your partner any time that you have missed a training sessions (this can be training for anything); What are the reasons that you may have missed a session/s?
• Factors – Cost, Motivation, Access, Commitment, Interest, Injury
![Page 6: Unit 5: Training for Personal Fitness Assignment 1](https://reader036.fdocuments.in/reader036/viewer/2022062222/56815f10550346895dcdd112/html5/thumbnails/6.jpg)
![Page 7: Unit 5: Training for Personal Fitness Assignment 1](https://reader036.fdocuments.in/reader036/viewer/2022062222/56815f10550346895dcdd112/html5/thumbnails/7.jpg)
Facilities/Cost
• Gyms, Swimming Pools, Running Tracks, Cycling Velodromes and Sailing Lakes
• Cost of using can be expensive• Location – those living in rural areas may be
many miles from certain facilitiles• Where is the nearest Sailing Club ? Cycling
Club ? How much does it cost to join ?
![Page 8: Unit 5: Training for Personal Fitness Assignment 1](https://reader036.fdocuments.in/reader036/viewer/2022062222/56815f10550346895dcdd112/html5/thumbnails/8.jpg)
Time
• Busy – school, chores, socialising & work• How can you fit a training session in ?
![Page 9: Unit 5: Training for Personal Fitness Assignment 1](https://reader036.fdocuments.in/reader036/viewer/2022062222/56815f10550346895dcdd112/html5/thumbnails/9.jpg)
Commitment/Lack of Interest/Motivation
• If you do not feel motivated and committed to train, you may skip a session or lack effort when training during them
![Page 10: Unit 5: Training for Personal Fitness Assignment 1](https://reader036.fdocuments.in/reader036/viewer/2022062222/56815f10550346895dcdd112/html5/thumbnails/10.jpg)
Personal Injury
• Injury may prevent you from training as hard as normal, or even make it impossible to train during a session
• What do you do if you hurt your ankle when training ?
![Page 11: Unit 5: Training for Personal Fitness Assignment 1](https://reader036.fdocuments.in/reader036/viewer/2022062222/56815f10550346895dcdd112/html5/thumbnails/11.jpg)
Emotional
• Training can be stressful• Uncomfortable in the environment (low self
esteem)• Not like people seeing them train
![Page 12: Unit 5: Training for Personal Fitness Assignment 1](https://reader036.fdocuments.in/reader036/viewer/2022062222/56815f10550346895dcdd112/html5/thumbnails/12.jpg)
• You must select one of the adherence factors; write down which one you have experienced and when this was
![Page 13: Unit 5: Training for Personal Fitness Assignment 1](https://reader036.fdocuments.in/reader036/viewer/2022062222/56815f10550346895dcdd112/html5/thumbnails/13.jpg)
Lesson 2
![Page 14: Unit 5: Training for Personal Fitness Assignment 1](https://reader036.fdocuments.in/reader036/viewer/2022062222/56815f10550346895dcdd112/html5/thumbnails/14.jpg)
Aims
Identify strategies to overcome barriers
![Page 15: Unit 5: Training for Personal Fitness Assignment 1](https://reader036.fdocuments.in/reader036/viewer/2022062222/56815f10550346895dcdd112/html5/thumbnails/15.jpg)
You & Training
• “David wants to become a doctor, he needs to get 3 A*s at A Level, he is also a very good football player, he is training with QPR”
• David intends on going to university but enjoys football, what advice can you give him?
![Page 16: Unit 5: Training for Personal Fitness Assignment 1](https://reader036.fdocuments.in/reader036/viewer/2022062222/56815f10550346895dcdd112/html5/thumbnails/16.jpg)
SMARTER targets
• What does SMARTER stand for ? (2 mins to find)
• Specific, Measurable, Achievable, Realisitc, Time Related, Exciting, Recorded
• Helps to overcome barriers, making the goal achievable and exciting helps boost motivation making you positive about your training and helping you to continue with your training programme
![Page 17: Unit 5: Training for Personal Fitness Assignment 1](https://reader036.fdocuments.in/reader036/viewer/2022062222/56815f10550346895dcdd112/html5/thumbnails/17.jpg)
Enjoyable activities
• Would you want to spend all day doing exactly the same activity ?
• Training does not need to be boring, varying the method of training, training with friends, or doing new activities will help make your training enjoyable and increase your motivation to continue with your training
![Page 18: Unit 5: Training for Personal Fitness Assignment 1](https://reader036.fdocuments.in/reader036/viewer/2022062222/56815f10550346895dcdd112/html5/thumbnails/18.jpg)
Knowing the benefits
• Highlight to yourself what the benefits of your training are, create a poster, find an inspirational athlete
![Page 19: Unit 5: Training for Personal Fitness Assignment 1](https://reader036.fdocuments.in/reader036/viewer/2022062222/56815f10550346895dcdd112/html5/thumbnails/19.jpg)
Support & Reinforcement
• Ask family and friends to support you, encouraging you to train
![Page 20: Unit 5: Training for Personal Fitness Assignment 1](https://reader036.fdocuments.in/reader036/viewer/2022062222/56815f10550346895dcdd112/html5/thumbnails/20.jpg)
Rewards
• Give a reward when you meet a goal
![Page 21: Unit 5: Training for Personal Fitness Assignment 1](https://reader036.fdocuments.in/reader036/viewer/2022062222/56815f10550346895dcdd112/html5/thumbnails/21.jpg)
Feel Comfortable
• Exercise somewhere, where you are comfortable, if you prefer to train alone or at home then do so
• The fitter you become the more comfortable you will be
![Page 22: Unit 5: Training for Personal Fitness Assignment 1](https://reader036.fdocuments.in/reader036/viewer/2022062222/56815f10550346895dcdd112/html5/thumbnails/22.jpg)
Overcome Cost
• Training does not need to be expensive, if it costs too much to join a gym or go to fitness classes use alternatives
![Page 23: Unit 5: Training for Personal Fitness Assignment 1](https://reader036.fdocuments.in/reader036/viewer/2022062222/56815f10550346895dcdd112/html5/thumbnails/23.jpg)
Manage Injury
• What do you do if you are injured?
• Consult a doctor if serious
• Be careful when training until fully recovered
• Are other exercises better?
![Page 24: Unit 5: Training for Personal Fitness Assignment 1](https://reader036.fdocuments.in/reader036/viewer/2022062222/56815f10550346895dcdd112/html5/thumbnails/24.jpg)
Questions
• Suggest fitness sessions/activities you could do in your garden/house?
• How can you boost your motivation throughout your training programme?
• What will you do if you get injured during the programme?
![Page 25: Unit 5: Training for Personal Fitness Assignment 1](https://reader036.fdocuments.in/reader036/viewer/2022062222/56815f10550346895dcdd112/html5/thumbnails/25.jpg)
Presentation
• In groups of 4 use your research to create a presentation describing to a participant adherence factors and strategies
• Use the grade criteria to identify how many adherence factors and strategies to include
![Page 26: Unit 5: Training for Personal Fitness Assignment 1](https://reader036.fdocuments.in/reader036/viewer/2022062222/56815f10550346895dcdd112/html5/thumbnails/26.jpg)
Presentation tips