UNIT-3 YOGA AND LIFESTYLEB) Eating healthy diet Cating a diet that is rich in whole grains, fruits,...

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UNIT-3 YOGA AND LIFESTYLE Key points: Diabetes: Procedure, Benefits & contraindications for Bhujangasana, Paschimottasana, Pavan Muktasana, Ardh Matsyendrasana Asthama: Procedure, Benefits & contraindications for Sukhasana, Chakrasana, Gomukhasana, Parvatasana, Bhujangasana, Paschimottasana, Matsyasana Hypertension: Tadasana, Vajrasana, Pavan Muktasana, Ardha Chakrasana, Bhujangasana, Shavasana

Transcript of UNIT-3 YOGA AND LIFESTYLEB) Eating healthy diet Cating a diet that is rich in whole grains, fruits,...

Page 1: UNIT-3 YOGA AND LIFESTYLEB) Eating healthy diet Cating a diet that is rich in whole grains, fruits, vegetables, low-fat dairy products md low fat and cholesterol can lower blood pressure

UNIT-3

YOGA AND LIFESTYLEKey points:

Diabetes: Procedure, Benefits & contraindications for Bhujangasana, Paschimottasana, Pavan Muktasana, Ardh Matsyendrasana

Asthama: Procedure, Benefits & contraindications for Sukhasana, Chakrasana, Gomukhasana, Parvatasana, Bhujangasana, Paschimottasana, Matsyasana

Hypertension: Tadasana, Vajrasana, Pavan Muktasana, Ardha Chakrasana, Bhujangasana, Shavasana

Page 2: UNIT-3 YOGA AND LIFESTYLEB) Eating healthy diet Cating a diet that is rich in whole grains, fruits, vegetables, low-fat dairy products md low fat and cholesterol can lower blood pressure
Page 3: UNIT-3 YOGA AND LIFESTYLEB) Eating healthy diet Cating a diet that is rich in whole grains, fruits, vegetables, low-fat dairy products md low fat and cholesterol can lower blood pressure
Page 4: UNIT-3 YOGA AND LIFESTYLEB) Eating healthy diet Cating a diet that is rich in whole grains, fruits, vegetables, low-fat dairy products md low fat and cholesterol can lower blood pressure
Page 5: UNIT-3 YOGA AND LIFESTYLEB) Eating healthy diet Cating a diet that is rich in whole grains, fruits, vegetables, low-fat dairy products md low fat and cholesterol can lower blood pressure
Page 6: UNIT-3 YOGA AND LIFESTYLEB) Eating healthy diet Cating a diet that is rich in whole grains, fruits, vegetables, low-fat dairy products md low fat and cholesterol can lower blood pressure
Page 7: UNIT-3 YOGA AND LIFESTYLEB) Eating healthy diet Cating a diet that is rich in whole grains, fruits, vegetables, low-fat dairy products md low fat and cholesterol can lower blood pressure
Page 8: UNIT-3 YOGA AND LIFESTYLEB) Eating healthy diet Cating a diet that is rich in whole grains, fruits, vegetables, low-fat dairy products md low fat and cholesterol can lower blood pressure
Page 9: UNIT-3 YOGA AND LIFESTYLEB) Eating healthy diet Cating a diet that is rich in whole grains, fruits, vegetables, low-fat dairy products md low fat and cholesterol can lower blood pressure
Page 10: UNIT-3 YOGA AND LIFESTYLEB) Eating healthy diet Cating a diet that is rich in whole grains, fruits, vegetables, low-fat dairy products md low fat and cholesterol can lower blood pressure
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Page 12: UNIT-3 YOGA AND LIFESTYLEB) Eating healthy diet Cating a diet that is rich in whole grains, fruits, vegetables, low-fat dairy products md low fat and cholesterol can lower blood pressure
Page 13: UNIT-3 YOGA AND LIFESTYLEB) Eating healthy diet Cating a diet that is rich in whole grains, fruits, vegetables, low-fat dairy products md low fat and cholesterol can lower blood pressure
Page 14: UNIT-3 YOGA AND LIFESTYLEB) Eating healthy diet Cating a diet that is rich in whole grains, fruits, vegetables, low-fat dairy products md low fat and cholesterol can lower blood pressure
Page 15: UNIT-3 YOGA AND LIFESTYLEB) Eating healthy diet Cating a diet that is rich in whole grains, fruits, vegetables, low-fat dairy products md low fat and cholesterol can lower blood pressure
Page 16: UNIT-3 YOGA AND LIFESTYLEB) Eating healthy diet Cating a diet that is rich in whole grains, fruits, vegetables, low-fat dairy products md low fat and cholesterol can lower blood pressure
Page 17: UNIT-3 YOGA AND LIFESTYLEB) Eating healthy diet Cating a diet that is rich in whole grains, fruits, vegetables, low-fat dairy products md low fat and cholesterol can lower blood pressure
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AMBICA GOEL


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