UNIT 1 PLANNING IN SPORTS - WordPress.com...2020/01/16 · UNIT 1 PLANNING IN SPORTS Multiple...

U N I T 1PLANNING IN SPORTS

Multiple Choice Type Questions

Q. 1. First Step in sports management is(a) Planning (b) Organising (c) Staffing (d) Coordination

Q. 2. Another name of Planning is(a) Minutes (b) Blue Prints (c) Programme (d) Invitation

Q. 3. Aim of Planning is :(a) To complete the event (b) To co-ordinate the event

(c) To make event Successful (d) Enjoyment

Q. 4. Which of the following is against the principles of organization(a) Delegation of power (b) Proper communication

(c) Proper decentralization (d) Overlapping of authorities

Q. 5. Which one of the following is not a technique of suppervision(a) Visit (b) Get together (c) Conference (d) Workshop

Q. 6. The Intramural Programme is(a) Achievement (b) Enjoyment (c) Humor (d) Involvement

Q. 7. What is the aim of Physical Education?(a) Physical development (b) Growth development

(c) Social development (d) All Round development

Q. 8. The extramural competitions are planned by(a) Participating teams (b) Authorised Organising Agency

(c) Institution Itself (d) Sports Club

Q. 9. To Provide First Aid which committee is responsible(a) Reception (b) Refreshment (c) Medical (d) Recreation

Q. 10. The Head of Organising committee is(a) Administrative Director (b) Officials (c) Umpire (d) Marshal

Q. 11. Providing Informations of competition in advance to all is the work of(a) Transport Committee (b) Announcement Committee

(c) Publicity Committee (d) Ground and Equipment Committee

Q. 12. Which Committee is responsible for maintaining decorum of tournaments and moral values(a) Transport Committee (b) Discipline Committee

(c) Decoration Committee (d) Official Committee

Q. 13. Funds for the sports events can be collected through(a) Alumni Associations (b) Donatoins

(c) Funds from government or Private sector undertaking (d) All of the above

1

D:\Neeraj\Sample Paper-xii Health and Physical eduction 14.9.19 21.9.19 28.9.19

CBSE SAMPLE PAPERS2

Q. 14. Planning is(a) An Art (b) A Science (c) Both (a) & (b) (d) All of the above

Q. 15. The first step and planning is(a) Identification of target group (b) Determination of goals

(c) Mobiliation of Resources (d) Provision of facilities

Q. 16. Once the team is defeated, will be eliminated of the tournament is called(a) League tournament (b) Challenge tournament

(c) Combination tournament (d) Knock outtournament

Q. 17. The Winner is decided on the point basis only at the end of all matches in(a) League tournament (b) Challenge tournament

(c) Combination tournament (d) Knockout tournament

Q. 18. Bye is an advantage given to the team on basis of(a) Performance (b) Draws (c) First come (d) None of the above

Q. 19. Seeding is an advantage to a team given on the basis of(a) Draws (b) First come (c) Performance (d) All of the above

Q. 20. If there are Seven total matches in Single Knock-out tournament. The total number of teams is(a) 8 (b) 7 (c) 5 (d) 6

Q. 21. What is the another name of league tournament(a) Knockout (b) Challenge (c) Combination (d) Round Robin

Q. 22. If 8 teams are participating in Single league tournaments. What would be total number of matches(a) 24 (b) 26 (c) 28 (d) 30

Q. 23. If total 24 teams are participating in Single Knock-out tournament. How many byes will be given in total?(a) 4 (b) 6 (c) 8 (d) 10

Q. 24. Which among following is not a method of League tournament(a) Challenge Method (b) Cyclic Method (c) Tabular Method (d) Stair Case Method

Q. 25. Health Run are conducted with the objective(a) Ethical Values development (b) Reduce Obesity

(c) Provide awareness about disease (d) All of the above

Q. 26. Run for Fun Focus on(a) Time Pass (b) Enjoyment (c) Recreation (d) None of the above

Q. 27. The main objective of Extramural Programme is(a) Achievement (b) Enjoyment (c) Time Pass (d) Involvement

Q. 28. How many byes will be given if 19 teams are participating in a Knock-out tournament?(a) 13 (b) 07 (c) 14 (d) 15

Q. 29. How many methods can be used for preparing fixtures in a league tournament?(a) 2 (b) 4 (c) 3 (d) 5

Q. 30. Tournaments are helpful for the development of :(a) Social qualities (b) Selection of players (c) Sports skills (d) All of the above

Q. 31. How many teams will be placed in IIIrd quarter if 31 teams are participating in a knock-out tournament?(a) 6 (b) 7 (c) 8 (d) None

PHYSICAL EDUCATION–XII 3

Q. 32. Intramurals are significant for(a) Physical development (b) Mental development

(c) Social development (d) All the above

Give One Word Answers

1. What is the formula to calculate the number of matches in a single league tournament?

2. Write down the formula for calculating the number of matches for double league tournament.

3. How many byes are given if 15 teams are participating in a knock-out tournament?

4. What is the name of the committee that announces the dates and venue of tournament?

5. Which committee is responsible for preparing the grounds or laying out the track and field?

6. What is bye?

7. What is seeding?

8. What is planning?

9. What is special seeding?

10. What is run for fun?

Fill in the Blanks

1. ........................... means the activities which are performed within campus of an institution.

2. The second bye is given to the ........................... team of the upper half.

3. Tabular method is used for fixtures in a ........................... tournament.

State True or False

1. Tournaments are of 4 types. (True/False)

2. League tournament is also called the Berger system. (True/False)

3. Knock-out tournaments are less expensive in comparison to other forms of tournaments. (True/False)

ANSWERS

Multiple Choice Questions

1. (d) 2. (b) 3. (c) 4. (a) 5. (c) 6. (b) 7. (d) 8. (c)

9. (c) 10. (b) 11. (b) 12. (b) 13. (c) 14. (a) 15. (b) 16. (c)

17. (d) 18. (b) 19. (d) 20. (a) 21. (d) 22. (c) 23. (c) 24. (a)

25. (d) 26. (c) 27. (a) 28. (a) 29. (c) 30. (d) 31. (c) 32. (d)

One Word answer

1.N N( )− 1

22. N (N − 1) 3. 01

4. Organisation committee 5. Ground Maintenance Committee

6. Bye: It is an advantage given to team usually by drawing a lot and exempting it from playing a match in thefirst round.

7. Seeding: Seeding is a procedure in which the stronger teams are selected to keep them in appropriate place inthe first round.

CBSE SAMPLE PAPERS4

8. Planning: The processing of thinking above and organizing the activities required to achieve a desired goal.

9. Special seeding: In special the seeded players/team participate directly in the quarter final or semifinal.

10. Run for fun: It is organized to spread awareness about health and fitness. In this race fun and recreation is therebut no competition.

Fill in the Blanks

1. Intramurals 2. Top most 3. League

True or False

1. Ture 2. True 3. True

U N I T 2PLANNING IN SPORTS


Q. 1. In most of the carbohydrates, the ratio of hydrogen atoms to oxygen atoms is(a) 2 : 1 (b) 1 : 2 (c) 1 : 3 (d) None

Q. 2. Trypsin helps in the digestion of(a) Vitamins (b) Fats (c) Protein (d) Carbohydrates

Q. 3. Which group of fats usually increases the chances of heart diseases?(a) Saturated fats (b) Poly unsaturated fats (c) Mono-unsaturated fats (d) None of the above

Q. 4. Which one of the following is not the example of macro minerals?(a) Sodium (b) Potassium (c) Iron (d) Calcium

Q. 5. Which one of the following in an example of water soluble vitamins?(a) Vitamin ‘D’ (b) Vitamin ‘C’ (c) Vitamin ‘A’ (d) Vitamin ‘E’

Q. 6. Which disease is caused by the deficiency of vitamin B5?(a) Beri-beri (b) Pellagra (c) Rickets (d) Night blindness

Q. 7. Which one of the given minerals plays an important role in the formation of haemoglobin?(a) Iron (b) Sulphur (c) Phosphorus (d) Sodium

Q. 8. Which one of the following is not the non-nutritive component of diet?(a) Roughage (b) Colour compounds (c) Protein (d) Flavour compounds

Q. 9. The percentage of water in human body is(a) 40 (b) 70 (c) 65 (d) 80

Q. 10. Which nutrient provide more than double energy provided by carbohydrate in human body?(a) Vitamin (b) Minerals (c) Fats (d) Starch

Q. 11. Which nutrient help our body to fight against infections(a) Carbohydrate (b) Protein (c) Starch (d) Fats


Q. 12. .................... is essential for forming hemoglobin in blood.(a) Sodium (b) Calcium (c) Iron (d) Phosphorous

Q. 13. Disease caused by deficiency of iodine is ...................(a) Swineflu (b) Anemia (c) Goitre (d) Chicken pox

Q. 14. .................... helps to maintain a constant body temperature.(a) Water (b) Fat (c) Protein (d) Vitamin

Q. 15. Our body needs ....................... litres of water everyday.(a) 2 to 3 (b) 1 to 2 (c) 7 to 8 (d) 10 to 15

Q. 16. Deficiency of protein in infants leads to(a) Goitre (b) Marasmus (c) Obesity (d) Anemia

Q. 17. Ricket is caused by deficiency of(a) Vitamin A (b) Vitamin E (c) Vitamin B (d) Vitamin D

Q. 18. Paneer is good source of(a) Fat (b) Protein (c) Carbohydrate (d) Vitamin

Q. 19. Which is a protein source of plant origin?(a) Egg (b) Milk (c) Spinach (d) Soyabean

Q. 20. Night blindness is caused by deficiency of .......................(a) Vitamin A (b) Vitamin C (c) Vitamin D (d) Vitamin B

Q. 21. A substance needed by body for growth, energy, repairs and maintenance is called ...................(a) carbohydrate (b) caloric (c) fatty acid (d) nutrient

Q. 22. All of the following are nutrient found in food except(a) Vitamin (b) Protein (c) Plasma (d) None of these

Q. 23. A diet high in saturated fat can be linked to .................... .(a) Kidney Failure (b) Cardiovascular disease (c) Anneroxia (d) Bullimia

Q. 24. Food passes through starch directly by(a) Small Intestine (b) Large Intestine (c) Pancreas (d) Heart

Q. 25. A ....................... is a unit of energy that indicate amount of energy?(a) Label (b) Basket (c) Calorie (d) Food Pyramid

Q. 26. One gram of fat possess ................. calories(a) 3 (b) 6 (c) 9 (d) 12

Q. 27. Citrus Fruits are source of(a) Calcium (b) Vitamin B (c) Vitamin C (d) Caloric

Q. 28. Which of following is best source of omega 3 fatty acids?(a) Corn oil (b) Wheat products (c) Pork (d) Sardines

Q. 29. Fatty acids are stored in ..........................(a) Connective tissue (b) Adipose tissue (c) Upper most larger (d) None of these

Q. 30. Deficiency of Vitamin D causes ....................(a) Beri Beri (b) Night Blindness (c) Scurvey (d) Rickets

Q. 31. Total number of Vitamins required by human body are(a) 10 (b) 11 (c) 12 (d) 13

CBSE SAMPLE PAPERS6

Q. 32. Chief source of Vitamin A is(a) Carrot (b) Egg (c) Guava (d) Banana

Q. 33. Which Vitamin is easily destroyed by heat and air?(a) K (b) C (c) D (d) A

Give one word answers

1. Which mineral helps iron in the formation of haemoglobin?

2. Which diet can provide all the essential food constituents necessary for growth and maintenance of the body?

3. Which vitamin was discovered by Elmer McCollum?

4. Who discovered vitamin ‘A’?

5. What is balance diet?

6. Define nutrition.

7. What are micro nutrients?

8. What is roughage?

9. Name any four food myths.

Fill in the blanks

1. Minerals and ........................... are included in micronutrients.

2. The deficiency ........................... may cause goitre.

3. Our blood contains ........................... percent of water.

State True or False

1. Glucose, fructose, sucrose and maltose are called complex carbohydrates. (True/False)

2. A balanced diet must contain all the essential food constituents in adequate amount. (True/False)

3. Fats contain carbon, oxygen and hydrogen in the percentage of 76, 12 and 12. (True/False)

4. Carbohydrates contain the elements of carbon, hydrogen and oxygen. (True/False)

ANSWERS


1. (a) 2. (c) 3. (a) 4. (c) 5. (b) 6. (b) 7. (a) 8. (c)

9. (b) 10. (c) 11. (b) 12. (c) 13. (c) 14. (a) 15. (c) 16. (b)

17. (d) 18. (b) 19. (d) 20. (a) 21. (d) 22. (c) 23. (b) 24. (a)

25. (c) 26. (c) 27. (c) 28. (d) 29. (b) 30. (d) 31. (d) 32. (b)

33. (b)

One Word answer1. Iron 2. Balance diet 3. Vitmin D4. Frederick Gowland Hopkins

5. Balance diet: A diet which consist of all the essential foods constituents in correct proportion.

6. Nutrition: The science of food which comprises the dynamic process in which the consumed food is digested,nutritients are absorbed and distributed to the tissue for the utilization and waste disposed out of the body.


7. Micro Nutrients: The nutrients which are required by our body in small amout are called micro nutrients.

8. Roughage: Roughage has not nutritive value. It helps in digestion and correct the disorder of the large intestine.

9. Food Myths: (i) Fat less foods are good for health. (ii) Dieting results in weight loss. (iii) We should not drinkmilk after eating fish. (iv) avoid eggs as it increases cholestrol level.

Fill in the Blanks

1. Vitamins 2. Iodine 3. 90%

True or False

1. False 2. True 3. True 4. Ture

U N I T 3YOGA AND LIFESTYLE


Q. 1. Which one of the following asana is not remedial asana for treating obesity?(a) Vajrasana (b) Trikonasana (c) Chakrasana (d) Ardhmatseyendrasana

Q. 2. Which one of the following is not performed in standing position?(a) Dandasana (b) Ardhchakrasana (c) Sukhasana (d) Shavasana

Q. 3. Which one of the following asana can be performed after food?(a) Chakrasana (b) Dhanushasana (c) Sirsasana (d) Vajrasana

Q. 4. Who is known as Father of Yoga?(a) Patanjali (b) Shiva (c) Brahma (d) Krishna

Q. 5. Which Veda mention about elements of Yoga?(a) Athar Veda (b) Rig Veda (c) Sam Veda (d) Yajur Veda

Q. 6. When first international Yoga day is observed?(a) 21 June (b) 21 May (c) 21 Dec (d) 21 March

Q. 7. Who introduces Yoga first time to western world in Chicago?(a) Swami Vivekananda (b) Narendr Modi (c) Baba Ramdev (d) Maharshi Patanjali

Q. 8. Sukhasana(a) Sit cross legged with arms to side

(b) Press all hands and feet out equally stretching and breathing

(c) Litting one leg upward in front holding with arms lenethening upwards

(d) Litting one leg towards back while leaning forward arms outstretched

Q. 9. Which of these is a Yoga position?(a) Simple dead dog (b) Savage attacking tiger (c) Single legged pigeon (d) Cheese chasen mouse

CBSE SAMPLE PAPERS8

Q. 10. What is cobra pose called in Sanskrit?(a) Bhujangasana (b) Mayurasana (c) Vajrasana (d) Chakrasana

Q. 11. Meaning of word Yoga is………….(a) Spirit (b) Soul (c) Health (d) Union

Q. 12. Meaning of word ‘Hatha’ is ………….(a) Earth and Wind (b) Fire and water (c) Sun and Moon (d) Xin & Yang

Q. 13. Which is the most common range of blood pressure(a) 180/110 mm/hg (b) 140/80 mm/Hg (c) 120/80 mm/Hg (d) 80/60 mm/hg

Q. 14. Risks of developing high B.P. can be reduced by(a) Avoid tabbacoo (b) Reduce salt intake (c) Balance diet (d) Ideal body weight

Q. 15. Which asana is helpful in maintaining normal blood pressure(a) Shavasana (b) Padmasana (c) Shalbhasana (d) Vakrasana

Q. 16. Padmasana, Pavanmuktasana, Bhujangasana are helpful in curing which disease?(a) Stomach disease (b) Diabetes (c) Hernia (d) Asthma

Q. 17. Matsyasana, Shalbhasana are helpful in curing(a) Asthma (b) Diabetes (c) Cancer (d) Hernia

Q. 18. Which asana is good for chronic low back pain?(a) Dhanaurasana (b) Bhujangasana (c) Chakrasana (d) Halasana

Q. 19. The word Guru means remover of(a) Darkness (b) Laziness (c) Angle (d) Light

Q. 20. Shape of Hood snake is known as which asana(a) Pachimottasna (b) Chakrasana (c) Bhujangasana (d) Sukhasana

Q. 21. Which asana is known as Fish pose.(a) Matsyasana (b) Bhujangasana (c) Vajrasana (d) Trikonasana

Q. 22. Which aasana resembles like a locust or grasshopper(a) Vajrasana (b) Bhujangasana (c) Shalabhasana (d) Sukhasana

Q. 23. Tada means…………(a) Coconut tree (b) Banana tree (c) Palm tree (d) Lemon tree

Q. 24. Full form of B.M.I.(a) Basic Metabolosin Index (b) Body Mass Index

(c) Body Methaboliom Index (d) None of these

Q. 25. What is ideal body weight according to B.M.I.(a) < 18.5 (b) 18.5 to 24.9 (c) 18.5 to 29.4 (d) 30 to 34.9

Q. 26. Which among is not the type of Asana(a) Mediation (b) Relaxative (c) Corrective (d) Recreation

Q. 27. Which asana can be performed after having meals(a) Bhujangasana (b) Halasana (c) Vajrasana (d) Tadasana

Q. 28. Which asana resemble Mountain(a) Sukhasana (b) Shalabhasana (c) Halasana (d) Parvatasana



1. What is type 2 diabetes?

2. In which disease the airways become blocked or narrowed causing difficulty in breathing?

3. Who quoted “Sthiram Sukham Aasanam”?

4. Which type of diabetes is rare among people?

5. What is asana?

6. How many types of asanas are there? write its name.

7. What is diabetes?

8. Explain Pavanmuktasana?

9. What is Asthma?

10. What is hypertension?

Fill in the blanks

1. Type I and Type II are the two types of …………………. .

2. The normal blood pressure of an adult is considered …………………mm/Hg.

State True or False

1. Bhujangasana is performed in sitting position. (True/False)

2. Tadasana is performed in sitting position. (True/False)

3. Shavasana is performed in supine position. (True/False)

4. Regular practice of Tadasana, Vakrasana and Bhujangasana helps in reducing back pain. (True/False)

5. Mandukasana is a remedial asana. (True/False)

ANSWERS


1. (a) 2. (c) 3. (d) 4. (a) 5. (b) 6. (a) 7. (a) 8. (a)

9. (a) 10. (a) 11. (d) 12. (c) 13. (c) 14. (a) 15. (a) 16. (b)

17. (b) 18. (b) 19. (a) 20. (c) 21. (a) 22. (c) 23. (c) 24. (b)

25. (c) 26. (d) 27. (c) 28. (d)

One Word answer1. Type II diabetes: Is a diabetes which is due to unhealthy lifestyle and not hereditary.2. Asthma 3. Patanjali 4. Type I diabetes5. Aasna: Asana is a body posture, the postion of the body which is comfortable.

6. Type of Aasanas: (i) Meditative Aasna (ii) Relaxative Aasna (iii) Corrective Aasna.

7. Diabetes: It is a disease in which blood glucose/sugar level becomes high.

8. Pavanmuktasana: In this asana lay down in supine line position and interlock both hands fingers by holdingbent knees and try to touch your chin with your knees.

9. Asthma: It is a lung disease which causes problem in breathing.

10. Hypertension: It means high blood pressure in arteries. When BP is more than 140/90mm/hg is known asHypertension.

CBSE SAMPLE PAPERS10

Fill in the Blanks

1. Diabetes 2. 120/80

True or False

1. False 2. False 3. True

4. Tue 5. True

U N I T 4PHYSICAL EDUCATION AND SPORTS CWSN


Q. 1. Which is the cause of Sensory Processing Disorder?(a) Genetic (b) Low birth weight (c) Environmental factor (d) All the above

Q. 2. Which is the cause of ADHD(a) Obesity (b) Diabetes (c) Lack of Vitamins (d) Low Birth Weight

Q. 3. What should be the role of teacher while dealing with different students?(a) Try to know the abilities

(b) Try to adjust the curriculum as per the needs of individual

(c) Both (a) and (b)

(d) None of these

Q. 4. Special education is related to?(a) Education for talented student (b) Educational Programme for disabled

(c) Training Programmes for teachers (d) Training Programmes for related

Q. 5. Which of the following should be used to increase correct responses and appropriate behavior?(a) Ignorance (b) Strickness (c) Reward (d) Praise

Q. 6. Which of the following is not a disability?(a) Hearing (b) Speech (c) Vision (d) Kyphosis

Q. 7. SPD’s exploded from is(a) Special Police Department (b) Sensory Processing Disorder

(c) Special Processing Disorder (d) Sensory Processing Department

Q. 8. Doing same things again and again or Repeated Action is called(a) SPD (b) ODD (c) OCD (d) ASD

Q. 9. When child is not able to adjust within society or having no friends, is suffering from(a) ADHD (b) ASD (c) ODD1 (d) OCD

Q. 10. Most suitable word used for Disabled People(a) Handicapped (b) Retarded (c) Divyang (d) None of above


Q. 11. Which Olympic is meant for Physically handicapped Categories?(a) Summer Olympics (b) Winter Olympics (c) Para Olympics (d) Deafolympics

Q. 12. A person who faces problem in writing, reading and memorising is suffering from(a) Memory disorder (b) Hyper Activity (c) Dylexia (d) None of the above

Q. 13. What is the expended form of ADHD(a) Automatic Deficit Hyperactivity Disorder (b) Attention Deficit Hyperactivity Disorder

(c) Attention disorder of Hyper Activity (d) None of the above

Q. 14. What is SPD?(a) Sensory Personal Disorder (b) Sensory Processing Disability

(c) Sensory Processing Disorder (d) Sensory Personal Disability

Q. 15. What is ASD?(a) Autism Spectrum Disorder (b) Automatic special Disorder

(c) Autism Special Disorder (d) Autism Spectrum Disability

Q. 16. Expended form of ODD is?(a) Opposite Different Disorder (b) Oppositional Defient Disorder

(c) Oppositional Defient Disorder (d) None of the above

Q. 17. Expended form of OCD is?(a) Opposite Compulsive Defect (b) Obsessive Compulsive Disorder

(c) Obsessive Compulsive Defient (d) None of the above

Q. 18. Cause of Disorders are(a) Heredity (b) Environment (c) Both (a) and (b) (d) None of the above

Q. 19. Which treatment is given to children who suffered from Speaking ability(a) Hydro therapy (b) Speech therapy (c) Cry therapy (d) Heat therapy

Q. 20. What is the aim of Education for Children with Special Needs?(a) Physical Development (b) Mental Development

(c) Social Development (d) Total Personality Development

Q. 21. What is the most important while dealing with children with special need(a) Time (b) Patience (c) Sympathy (d) All of the above

Q. 22. Which of the following is an example of intellectual Disability?(a) Dyslexia (b) ADHD (c) ASD (d) OCD

Q. 23. Which of the following is main neurological birth syndrome caused by Anoxia?(a) Down syndrome (b) Fragile Syndrome (c) Cerebral Palsy (d) None of these

Q. 24. Example of Development Disorder is(a) ADHD (b) Dyslexia (c) Mental Retardation (d) Autistic Spectrum Disorder

Q. 25. Which of the following may occur in Expression Language Disorder?(a) Limited Amount of Speech (b) Difficulty Learning new words

(c) Difficulty in finding the right word (d) All of the above

Q. 26. Autism is characterised by impairments in which of the following areas(a) Postnatal trauma (b) Deprived upbringing (c) Genetics (d) Prenatal Infection


Q. 27. Within attention deficit/hyperactivity disorder which of the following is not classified as a problem relatingto hyperactivity impulsivity?(a) Sitting playful squirms in seat and fidgets (b) Difficulty in playing quietly

(c) Does not listen when something being told (d) Talk excessasively


1. In which type of disorder the brain has difficulty in receiving and responding to information that comes inthrough senses?

2. Give the full form of ADHD.

3. Which type of disability can affect individual’s ability to read, compute, speak and write?

4. Give the full form of OCD.

5. Which type of disability limits an individual’s physical functioning, mobility or stamina?

6. Give the full form of ODD.

7. Which type of disability creates hindrance for an individual to store, process and produce information?

8. In which type of disorder, children cannot sit, focus and pay attention properly?

9. Give the full form of SPD.

10. In which disorder children always tend to disrupt those around them?

11. Which disorder caused repeated unwanted thoughts?

Fill in the blank

1. …………… disorder may affect a sense such as touch, sight, taste or movement.

2. ……………………. disorder may affect a sense such as attention, concentration and hyper acting child.

State True or False

1. Malnutrition is a significant cause of disability. (True/False)

2. Disability may be due to genetic cause. (True/False)

3. SPD is a disability. (True/False)

4. Disorder are of 5 types. (True/False)

5. Disability are of 4 types. (True/False)

6. Causes of ODD not yet known. (True/False)

7. Generally, the intellectual disability begins before the age of 18 years. (True/False)

8. Autism spectrum is a disorder that affects development of an individual. (True/False)

9. Always avoid asking personal questions to an individual who is differently-abled. (True/False)

ANSWERS


1. (d) 2. (d) 3. (c) 4. (d) 5. (d) 6. (d) 7. (b) 8. (c)

9. (b) 10. (c) 11. (c) 12. (c) 13. (b) 14. (c) 15. (a) 16. (c)

17. (b) 18. (c) 19. (b) 20. (d) 21. (d) 22. (c) 23. (c) 24. (d)

25. (d) 26. (c) 27. (c)


One Word answer

1. SPD: Sensory Processing Disorder2. ADHD: Attention Deficit Hyperactivity Disorder3. Cognitive Disability4. OCD: Obsessive Compulsive Disorder

5. Physical Disability.

6. ODD: Opposite Defiant Disorder

7. Cognitive Disability.

8. ADHD: Attention Deficit Hyperactivity Disorder

9. SPD: Sensory Processing Disorder

10. ODD: Opposite Difiant Disorder

11. OCD: Obsessive Compulsive Disorder

Fill in the Blanks

1. SPD (Sensory Processing Disorder) 2. ADHD (Attention Deficity Hyperactivity Disorder)

True or False

1. True 2. True 3. False

4. True 5. False 6. True

7. True 8. True 9. True

U N I T 5CHILDREN AND WOMEN IN SPORTS


Q. 1. Which one of the fibres’ percentage depends upon biological or heredity factors?(a) Fast twitch fibres (b) Slow twitch fibres (c) Both types of fibres (d) None of them

Q. 2. Which one of the following factor leads to osteoporosis among women athletes?(a) Insufficient calcium in diet (b) Amenorrhooea

(c) Eating disorders (d) All the above

Q. 3. In which Olympics P.T. Usha secured 4th place in 400 m hurdle race?(a) 1980 Olympics (b) 1984 Olympics (c) 2016 Olympics (d) None of the above

Q. 4. In which Olympic games, Saina Nehwal and M.C. Mary Kom secured one bronze medal each?(a) 2008 Olympics (b) 2012 Olympics (c) 2016 Olympics (d) None of the above

Q. 5. In which Olympics did women participate for the first time?(a) 1896 (b) 1900 (c) 1904 (d) 1908


Q. 6. When the ability of a person to work gradually decrease then that condition is called:(a) Puberty (d) Childhood (c) Adolescense (d) Adulthood

Q. 7. Since ancient time what women participation is understood as?(a) Inappropriate (b) Appropriate (c) Inferior (d) Respectable

Q. 8. In kyphosis the remedial exercise is(a) Jogging (b) Running (c) Swimming (d) Balanced diet

Q. 9. How many types of anorexia are there?(a) Three (b) Four (c) Two (d) Five

Q. 10. What is anorexia nervosa?(a) Mental diseases (b) Simple disease (c) Wrong perception (d) Serious disease

Q. 11. How many types of motor development are there?(a) Three (b) Five (c) Two (d) Seven

Q. 12. In how many steps motor development is divided?(a) Eight (b) Two (c) Three (d) Nine

Q. 13. What is the pace of motor development of children who do not get proper nutritious food?(a) Fast (d) Medium (c) Slow (d) Very Fast

Q. 14. What is age between 13-19 called?(a) Childhood (b) Puberty (c) Adulthood (d) Adolescense

Q. 15. Gross Motor development related to—(a) Small muscles (b) Large muscles (c) Spine muscles (d) None of the above

Q. 16. Fine motor development is related to—(a) Large muscles (b) Arm muscles (c) Small muscles (d) None of the above

Q. 17. Infancy period is(a) 5-8 years (b) 9-12 years (c) 1-3 years (d) None of the above

Q. 18. Scoliosis is a postural deformity which is related to(a) Muscles (b) Neck (c) Spine (d) Shoulder

Q. 19. Kyphosis is a postural deformity of spine in(a) Lumber (b) Cervical (c) Thorasic (d) None of the above

Q. 20. Lordosis deformity found in(a) Upper back (b) Hip region (c) Lumber region (d) None of the above

Q. 21. In Lordosis the curve is(a) In ward (b) Out ward (c) Lateral side (d) Medial side curve


1. Vinesh Phogat, Babita Kumari and Shakshi Malik are related to which sports?

2. In which Olympics, there was no participation of women?

3. Mithali Raj is related to which game?

4. Name the first Indian women who secured a bronze medal in Olympic games.

5. Name the eating disorder in which a female athlete eats excessive amount of food and then vomits it in ordernot to gain weight.


6. In which disorder, the female athletes think only about food, dieting and body weight all the time?

7. What is motor development ?

8. What are postural deformities ?

9. Write down the names of 5 Postural deformities ?

10. What is Scoliosis ?

Fill in the blanks

1. Lordosis is a ……………………………. Deformity.

2. The curve in scoliosis is ………………….. or ……………….. shape.

3. Wide gap between the knees is called ……………….. .

4. Forward thump is called …………………… .

5. ……………………. is a women’s first menstruation.

6. The term for the periods that have not started by the expected age ……………………. .

7. Female Athlete third are Equal disorder, Amenorrhea and …………….. .

8. Bulimia is an …………………… .

State True or False

1. Osteoporosis is not related to bone problem. (True/False)

2. Seema Anti is related to Athletics. (True/False)

3. Krishna Poonia is related to athletics. (True/False)

4. Biological factors and environmental factors do not affect the motor development of children. (True/False)

5. If a women athlete takes less number of calories persistently for a long time, she may not suffer from amenorrhea.(True/False)

ANSWERS


1. (c) 2. (d) 3. (b) 4. (b) 5. (b) 6. (d) 7. (a) 8. (c)

9. (a) 10. (c) 11. (a) 12. (c) 13. (b) 14. (c) 15. (d) 16. (c)

17. (c) 18. (c) 19. (c) 20. (c) 21. (c)

One Word answer

1. Wrestling 2. 1896 3. Cricket4. Karnam Malleshwari 5. Bulimia Nervosa 6. Anorexia

7. Motor Development: The development of various motor abilities from birth till date. The progressive changein movement throughout one’s life.

8. Postural Deformities: Postural Deformities are those deformities which are related to our posture for exampleKyphosis and Lordosis.

9. Five Postural Deformities: (i) Kyphosis (ii) Lordosis (iii) Scoliosis (iv) Flat foot (v) Bow leg.

10. Scoliosis: It is a postural demormity which is related to spine in which either C shape curve or S curve is foundin spine.


Fill in the Blanks

1. Spine 2. C shape or S shape 3. Bow Leg

4. Kyphosis 5. Amenorrhea 6. Primary Amenorrhea

7. Osteoporosis 8. Eating disorder

True or False

1. False 2. False 3. True

4. False 5. False

U N I T 6TEST AND MEASUREMENT IN SPORTS


Q. 1. Working depends on whose supply?(a) Oxygen (b) Hydrogen (c) Carbon dioxide (d) Helium

Q. 2. One mile test of Rockport was developed by whom?(a) Harold (b) Newton (c) Kline (d) Maxwell

Q. 3. In which year a theory called Rockport’s one mile test came to light?(a) 1987 (b) 1978 (c) 1977 (d) 1918

Q. 4. The distance between the participant throwing Medicine ball should be?(a) 10 Feet (b) 12 Feet (c) 16 Feet (d) 14 Feet

Q. 5. Non slippery mat is essential for which sport?(a) Standing broad jump (b) Zig zag run (c) Push-ups (d) Modified push-ups

Q. 6. How the player is selected on the basis of test measurement and evaluation?(a) In general (b) On average (c) Moderately (d) In a Good manner

Q. 7. What is the ability of any player to perform effectively in their specific games known as?(a) Fitness motor (d) Unfit motor (c) Motor satisfaction (d) Motor fitness

Q. 8. Motor fitness test have how many test batteries?(a) 4 (b) 9 (c) 7 (d) 6

Q. 9. 4 × 10 mtrs shuttle run is to check(a) Flexibility (b) Strength (c) Speed (d) Agility

Q. 10. Sit and Reach test measures(a) Speed (b) Strength (c) Agility (d) Flexibility

Q. 11. The aim of 50 mrts dash is to determine(a) Endurance (b) Speed and acceleration (c) Strength (d) None of the above


Q. 12. General Motor fitness test have following test potteries.(a) 2 (b) 4 (c) 3 (d) None of the above

Q. 13. Total number of steps in Harvard step test are(a) 100 (b) 50 (c) 90 (d) 150

Q. 14. Harvard step measures which fitness(a) Strength (b) Cardiovascular Fitness (c) Endurance (d) None of the above

Q. 15. Rikli and Jones test have following test batteries(a) 4 (b) 7 (c) 5 (d) 6

Q. 16. Chair stand test measures(a) Arm strength (b) Strength of lower part of body

(c) Endurance (d) None of the above

Q. 17. In six minute walk test the size of rectangular ground is(a) 20 × 10 yards (b) 25 × 10 yards (c) 20 × 5 yards (d) 20 × 20 yards


1. Which test can be used to measure leg strength?

2. Which test is used to measure the flexibility of individuals?

3. Who developed Fullerton Functional Test?

4. In which year the Harvard Step Test was developed?

5. In which year, Rikki and Jones developed the Senior Citizen Fitness Test?

6. Which test is used to measure agility?

7. What can be measured by using the following formula?

132.853 – (0.0769 × Body weight) – (0.3877 × Age + (6.135 × Gender) – 3.2649 × Time) – (0.1565 × HeartRate)

8. Which test is used to measure the upper body strength and endurance of girls?

9. Which test is used to measure flexibility?

10. What is the aim of 50 metres standing start ?

Fill in the blanks

1. Sit and Reach test described by ……………………….. in ............................... .

2. Partial curl up test measures ………………………. and ………………………… .

3. Push up test measures ………………………. .

4. Standing Broad jump measures ………………………….. .

5. For medicine ball put the weight of the ball for boys ………………… .

6. For medicine ball put the weight of the ball for girls ………………… .

7. Height of stepping board for male is ……………………………… .

8. Height of stepping board for female is ……………………………… .

9. Harvard step test developed by ……………………. in ………………. .

10. Total duration of Harvard step test is …………………………. .

11. One mile is equal to …………………….. meters.

12. Eight foot up and go test is to measure …………………… .


State True or False:

1. Zig-Zag run is used to measure agility and speed. (True/False)

2. Standing broad jump can be used to measure the leg strength. (True/False)

3. Harvard step test is used to measure cardiovascular fitness/aerobic fitness. (True/False)

4. Medicine Ball Put is used to measure arm and shoulder strength. (True/False)

5. Modified push up test can be used to measure the strength and endurance of the upper body of men.(True/False)

6. Cardiovascular fitness is necessary to performs aerobic activities. (True/False)

7. 50m dash can be used to measure speed. (True/False)

8. 4 × 10m shuttle run is used to measure agility. (True/False)

ANSWERS


1. (a) 2. (c) 3. (a) 4. (c) 5. (a) 6. (d) 7. (d) 8. (c)

9. (d) 10. (d) 11. (b) 12. (c) 13. (d) 14. (b) 15. (d) 16. (b)

17. (c)

One Word answer

1. Standing Board Jump2. Sit and Reach Test3. Rikli & Jones4. 1943

5. 2001

6. Shuttle Run

7. VO2 max

8. Flex Arms Hand

9. Sit and Reach Test

10. Speed and Acceleration

Fill in the Blanks

1. Rikli & Jones 2. Arm strength 3. muscular endurance

4. Explosive leg power 5. 3kg 6. 1 kg.

7. 20 inches 8. 16 inches 9. Brouha in 1943

10. 5 minutes 11. 1609 mtrs. 12. Agility of senior citizen

True or False



7. True 8. True


U N I T 7PHYSIOLOGY AND INJURIES IN SPORTS


Q. 1. Which one of the following is included in soft tissue injuries?(a) Contusion (b) Strain (c) Abrasion (d) All the above

Q. 2. Which one of the following is not a soft tissue injury?(a) Strain (b) Bruises (c) Laceration (d) Greenstick fracture

Q. 3. White muscle fibers are better adopted to perform(a) Slow contraction (b) Fast contraction (c) Medium contraction (d) No contraction

Q. 4. The functional efficiency of a muscle depends upon its(a) Nerve stimulation (b) Strain (c) Fiber quality (d) Tonus

Q. 5. Sit up measures(a) Flexibility (b) Abdominal strength (c) Agility (d) Co-ordination ability

Q. 6. Skinfold caliper is used for(a) Adipose tissue of specific sites (d) Thickness of skin

(c) Quality of skin (d) Subcutaneous fat tissue

Q. 7. Explosive strength is measured by(a) Rope climbing (b) Long jump (c) Vertical jump (d) Obstacle run.

Q. 8. Which of the following is best count body of co-ordination?(a) Throwing and catching a ball (b) 6 min run

(c) Shuttle run (d) Sit ups

Q. 9. Name test to determine cardiovascular fitness.(a) Bench test (b) Harvard step test (c) Coope test (d) Queen mary test

Q. 10. Name test to determine fitness of senior citizen-(a) Macdonald fitness test (b) Queen mary test (c) Rikli & Jones test (d) Harvard step test

Q. 11. AAPHED youth fitness test is for measuring.(a) Motor fitness (b) Motor educability (c) Skill (d) All of above

Q. 12. Instrument used for estimation of body fat is:(a) Skin fold caliper (b) Dynamometer (c) Flexo meter (d) Goniometer

Q. 13. Father of anthropometry is known as(a) Boron Quetlit (b) Alphoure (c) Specilbergn (d) Carron

Q. 14. Height of bench in harvard step test for common men is –(a) 20 inch (b) 18 inch (c) 22 inch (d) 24 inch

Q. 15. Name the test item which is not a part of AAHPERD test –(a) Pull up for boys (b) Bend knee sit-up (1 min) (c) 600 yard obstacle run (d) 600 yard run


Q. 16. Pull up (for boys) and Arm hang (for girls) test items in AAPHER test measure primarily –(a) Leg and arm strength (b) Arm strength and flexibility

(c) Body strength (d) Arm and shoulder strength

Q. 17. What are items in Barrow motor ability test?(a) Zig zag run (b) 60 yard dash (c) Standing broad jump (d) All of them

Q. 18. Flexed arm hang test item of AAPHEP test is for?(a) Girls only (b) Boys only (c) None of this (d) Both

Q. 19. Formula of B.M.I -

(a)Height

(Weight)2 (b)Weight

(Height)2× 100 (c)

Weight

(Height)2 (d)Height

(Weight)2× 100

Q. 20. Physical fitness is ability to —(a) Classify group (b) Carry out daily task (c) Measure skill (d) None of above

Q. 21. Write the full form of AAPHERD?(a) American Association for Health, Physical Education, Recreation and dance.

(b) American Alliance for Health, Physical Education, Recreation and dance.

(c) American and Australian, Health Physical Education, Research and Dance.

(d) None of above.

Q. 22. Anthropometice test is used to measure(a) Body strength (b) Body flexibility

(c) Body endurance (d) Size and portion of human body

Q. 23. A sprain means(a) A bone is pulled out of its normal position (b) Ligament damage at joint

(c) Damage tendon (d) bruising

Q. 24. In PRICE, R stands for(a) Remove (b) Rest (c) Run (d) Renew

Q. 25. What is tendon?(a) Attach muscle to bone (b) Attach muscle to muscle

(c) Attach bone to bone (d) Attach Ligament to bone

Q. 26. Which one is joint problem?(a) Osteoarthritis (b) Diabetes (c) Athlete foot (d) Obesity

Q. 27. Which of following is carried by blood?(a) Engymes (b) Oxygen (c) Harmone (d) All of above

Q. 28. Wound caused by sharp object such as Knife, razor or pointed glass(a) Puncture wound (b) Incision (c) Laccration (d) Abrasian

Q. 29. Weight of heart in human is(a) 200 gm (b) 400 gm (c) 240-300 gm (d) 400 gm

Q. 30. Normal pulse rate (h/m) in the adult is(a) 80-90 (b) 70-80 (c) 60-80 (d) 60-100

Q. 31. Volume of blood is ……………… at total body weight(a) 1/2 (b) 1/3 (c) 1/4 (d) 1/12


Q. 32. Blood gets deoxygenated in(a) Muscle (b) Nerves (c) Lungs (d) Heart

Q. 33. Volume of air breathed per minute is known as(a) Respiratory minute volume (b) Minute volume

(c) Respiratory capacity (d) Carlilage to muscle

Q. 34. Ligament connects(a) Bone to bone (b) Bone to muscle (c) Bone to cartilage (d) Cartilage to muscle

Q. 35. What is % of muscle in body?(a) 40% (b) 60% (c) 80% (d) 100%

Q. 36. Lengthening of muscle during concentration is called(a) Eccentric (b) Concentric (b) Isotonic (d) None of these

Q. 37. ATP is stored in(a) Liver (b) Muscle (c) Nerve (d) None of these

Q. 38. A state of discomfort resulting from prolonged exercise is called(a) Oxygen debt (b) Second debt (c) Fatigue (d) None of these

Q. 39. Immediate source of energy is(a) ATP (b) Carbohydrate (c) Fat (d) Mineral

Q. 40. Amount of air inspired or expired per breath is called(a) Lung Volume (b) Tidal volume (c) Vital capacity (d) None of these

Q. 41. Aerobic exercise are of(a) Start duration (b) Long duration (c) Both (d) None of these

Q. 42. A cut is an example of which injury?(a) Skin (b) Soft tissue (c) Hard tissue (d) None of above

Q. 43. A bone fracture is an example of which injury type?(a) Skin (b) Soft tissue (c) Hard tissue (d) None of above

Q. 44. A ankle sprain is an example of which type of injury(a) Skin (b) Soft tissue (c) Hard tissue (d) None of above

Q. 45. A injury which does not heal is called(a) Chronic (b) Accidental (c) External (d) Overuse

Q. 46. Standiometer is used to measure—(a) Strength (b) Weight (c) Height (d) Stadium area

Q. 47. Sit and reach test measures(a) Hamstring strength (b) Shoulder flexibility

(c) Hamstring and back flexiablity (d) Hyper extension of back

Q. 48. Weight of ball for boys in barrow motor ability test is(a) 2 kg (b) 3 kg (c) 5 kg (d) 10 kg

Q. 49. What is height of bench for girls in Harvard step test?(a) 10 inch (b) 12 inch (c) 14 inch (d) 16 inch

Q. 50. How many test are there in Ricky & Jones test, Senior citizen test?(a) 4 (b) 5 (c) 6 (d) 7


Q. 51. Any activity performed in presence of oxygen is called(a) Anaerobic (b) Aerobic (c) Aerobic anerobi (d) None of these

Q. 52. Any activity performed in absence of oxygen is(a) Anerobic (b) Aerobic (c) Anabolic (d) None of these

Q. 53. Lack of RBC or hemoglobin is called(a) Anemia (b) Hydrophobic (c) Pyric (d) None of these

Q. 54. Shortening of a muscle during concentration is called(a) Eccentric (b) Concentric (c) Isometric (d) None of these


1. Who are usually affected by greenstick fracture?

2. In which type of fracture a broken bone damages the internal organs?

3. In which type of fracture of bone is broken into three of more pieces?

4. In which type of fracture the end of the fractured bone enters into another bone?

5. Which muscle fibers are best used for aerobic activities?

6. What is oxygen intake ?

7. What is anerobic capacity ?

8. What is oxygen uptake ?

9. What is stroke volume ?

10. What is cardiac output ?

Fill in the blank

1. Aerobic capacity depends upon oxygen intake, oxygen transport and ………… .

State True or False

1. Red muscle fibers are not capable of contracting for a longer duration. (True/False)

2. The aerobic capacity depends upon the muscle glycogen and sugar level in the blood. (True/False)

3. White muscle fibers can produce more force in comparison to red muscle fibers. (True/False)

4. The strength of the muscle largely depends upon the size of the muscle. (True/False)

5. Reaction time can be improved if exercises are performed regularly. (True/False)

6. Vital air capacity is the sum of tidal volume, inspiratory and reserve volume. (True/False)

ANSWERS


1. (d) 2. (d) 3. (b) 4. (c) 5. (b) 6. (d) 7. (c) 8. (a)

9. (b) 10. (c) 11. (a) 12. (a) 13. (b) 14. (a) 15. (c) 16. (d)

17. (d) 18. (a) 19. (c) 20. (b) 21. (b) 22. (d) 23. (b) 24. (b)

25. (a) 26. (a) 27. (d) 28. (b) 29. (c) 30. (d) 31. (d) 32. (a)

33. (a) 34. (a) 35. (a) 36. (a) 37. (b) 38. (b) 39. (c) 40. (d)

41. (d) 42. (a) 43. (a) 44. (a) 45. (a) 46. (a) 47. (b) 48. (b)

49. (c) 50. (d) 51. (d) 52. (a) 53. (a) 54. (a)


One Word answer

1. Children2. Complicated Fracture3. Complicated Fracture

4. Red Muscle Fibre

5. Oxygen Intake: The amount the oxygen taken in and use by the body per minute.

6. Anaerobic capacity: It is a capacity of doing in the absence of oxygen.

7. Oxygen uptake: The amount of oxygen which can be absored and consume by the working muscles from theblood is called oxygen uptake.

8. Stroke volume: The amount of blood pump out by the heart in one stroke in called stroke volume.

9. Cardiac Output: The amount of the blood pump out by the heart in one minute is called cardiac output.

Fill in the Blanks

1. Nutrints

True or False



U N I T 8BIOMECHANICS AND SPORTS


Q. 1. Biomechanics helps in one of the following?(a) In improving technique (b) In improving designs of sports equipment

(c) In improving teaching and learning (d) All the above

Q. 2. Which one of the following is an example of the Law of Reaction?(a) Bouncing on trampoline (b) Springing on the diving board

(c) Thrust against the water in swimming (d) all the above

Q. 3. Which one of the following is an example of the Law of Inertia(a) Starting in rowing (b) Stating on roman rings

(c) Raising an opponent in wresting (d) All the above

Q. 4. Which one of the following is not Law of Motion?(a) Law of Inertia (b) Law of Reaction (c) Law of Readiness (d) Law of Acceleration

Q. 5. Movement around axis is called :(a) Rotation (b) Circumduction (c) Flexion (d) Extension


Q. 6. Rougher Surfaces have(a) No friction (b) Less friction (c) Higher friction (d) Some level of tricker

Q. 7. Friction always act…………….. direction of motion of an object.(a) In same direction (b) Perpendicular (c) Opposite (d) 45 degree angle

Q. 8. Friction is a(a) Sclare quantity (b) Vector quantity (c) Neither (a) and (b) (d) (a) and (b) both

Q. 9. Newton second law of motion is also called(a) Law of interaction (b) Law of inertia (c) Law of acceleration (d) Law of gravity

Q. 10. The point where entire mass of weight of body seems to be concentrated:(a) Centre of mass (b) Centre of gravity (c) Lever (d) None of these

Q. 11. Vertical motion of projectile is given by which law of motion—(a) Law of inertia (b) Law of acceleration

(c) Law of action and reaction (d) None of these

Q. 12. Newton 1st law of motion is known as(a) Law of acceleration (b) Law of inertia (c) Law of action-reaction (d) None of these

Q. 13. If one straight, one’s leg the knees undergo—(a) Flexia (b) Abduction (c) Adbuction (d) Extension

Q. 14. Flexion at elbow is brought by:(a) Biceps (b) Triceps (c) Both (a) and (b) (d) None of these

Q. 15. During adduction the arm moves(a) Towards body (b) Away from body (c) In front of chest (d) None of these

Q. 16. Lack of fitness can cause(a) Loss of fluid (b) Loss of weight (c) Loss of muscle cramp (d) Sleeplessness

Q. 17. Muscle activity entirely depends on(a) Supply of oxygen (b) Nerve and blood supply (c) Nutrial output (d) Environment Stimulation

Q. 18. The movement in which the angle between two bones of joint increase is called :(a) Flexer (b) Extension (c) Anduction (d) Adductin

Q. 19. Rest and motion are studied under(a) Bio-chemistry (b) Aratony (c) Psychology (d) Biomechanics

Q. 20. Imaginary line passing from one side to another is called(a) Vertical axis (b) Saggital plane (c) Saggital axis (d) Lateral axis

Q. 21. Liner motion is an example of—(a) Curve running (b) Straight running (c) High jump (d) Long jump

Q. 22. Causal analysis of motion is called—(a) Kinetics (b) Statics (c) Dynamics (d) Kinematics

Q. 23. Newton’s which law states that every object will remain at rest or in motion until any external forceapplied.(a) Law of inertia (b) Law of acceleration (c) Law of action-reaction (d) None of above

Q. 24. For every action, there is an equal and opposite reaction fromally stated Newton’s.(a) First (b) Second Law (c) Third Law (d) None of above


Q. 25. Movement possible in ball and socket joint are—(a) Rotation (b) Flexion (c) Extension (d) All of above

Q. 26. Lifting your arms sideway is an movement of(a) Flexion (b) Extension (c) abduction (d) adduction

Q. 27. Which personality type has been associated with more competitiveness impateria, temple and hostileaggression?(a) Type A (b) Type B (c) Type C (d) None of these

Q. 28. Newton’s third law of motion is called—(a) Inertia (b) Acceleration (c) Momentum (d) None


1. Which law of motion is applied when a basketball player dribbles the ball on the court?2. Who formulated the laws of motion?3. Name the type of movement in which the angle at a joint decreases and the parts come closer together.4. When a cricket ball is hit, it rolls on the surface of the ground and finally it stops after some time. Which type

of dynamic friction is applied on the ball?5. Name the type of movement in which the angle at a joint increases and the parts move farther apart.6. Which law of motion is applied during the take off in high jump?7. What is Biomechanics?8. What is abduction?9. What is law of inertia?

10. What is static friction?

Fill in the blank

1. Sliding friction and rolling friction are the types of …………………. Friction.

State True or False

1. Friction is a necessary evil in sports. (True/False)2. Biomechanics is the study of forces and their effects on living systems. (True/False)

ANSWERS


1. (d) 2. (d) 3. (d) 4. (c) 5. (a) 6. (c) 7. (c) 8. (b)

9. (c) 10. (b) 11. (b) 12. (b) 13. (d) 14. (c) 15. (b) 16. (c)

17. (b) 18. (b) 19. (d) 20. (d) 21. (b) 22. (a) 23. (a) 24. (c)

25. (d) 26. (c) 27. (a) 28. (c)


One Word answer

1. Third law of motion2. Newton3. Flexion4. Dynamic Friction

5. Extension

6. Third law of motion

7. Bio Mechanics: It is study of the Mechanical laws relating to the moment of structure of living organism.

8. Abduction: Movements towards the midline of the body.

9. Law of Interia: State that every object will remain at rest or in uniform motion in straight line unless compelledto change state by the action of the external force.

10. Static Friction: It is a force that keep and object at rest.

Fill in the Blanks

1. Dynamic

True or False

1. True 2. True

U N I T 9PSYCHOLOGY AND SPORTS


Q. 1. What is the reason to do exercise regularly?(a) To enhance physical appearance (b) To feel more energetic

(c) To decrease the risk of diseases (d) All the above

Q. 2. Which one of the following is not the strategy for enhancing adherence to exercise?

(a) Simple exercise in the beginning (b) Set appropriate goal

(c) Same pattern of exercise (d) Always remain punctual

Q. 3. Which one of the following is not the benefit of exercise?

(a) Improves mood (b) Improves anxiety (c) Improves self confidence (d) Improves flexibility

Q. 4. Which one of the following is not a technique of motivating in the field of sports?

(a) Presence of spectators(b) Goal setting (c) Ignorance (d) Praise or blame

Q. 5. Which one of the categories is included under Jung’s classification of personality?

(a) Introverts (b) Extroverts (c) Ambiverts (d) All the above


Q. 6. Which one of the big five traits of personality is not its domain?

(a) Extroversion (b) Agreeableness (c) Closeness (d) Neuroticism

Q. 7. Which one of the categories is included under Sheldon’s classification of personality?

(a) Endomorph (b) Mesomorph (c) Ectomorph (d) All the above

Q. 8. Reason for lower performance in sports competition is:

(a) Fear for failure (b) Anxiety (c) Aggression (d) Motivation

Q. 9. Behaviour carried out with intention of harming another person is called:

(a) Stress (b) Tension (c) Hostile Aggression (d) Anxiety

Q. 10. Emotional ability, anxiety, sadness and built ability are attributes of which personality dimension.

(a) Extroversion (b) Agreeableness (c) Neuroticism (d) Openners

Q. 11. Which of following is not an attribute at agreeableness personality dimension?

(a) Altruism (b) Complexity (c) Trust (d) Modesty

Q. 12. Encouragement by spectator is a

(a) Social incentive (b) Monetary incentive (c) Reward (d) Social competitive

Q. 13. The word ‘Meso’ in Mesomorph is related to —

(a) Fat (b) Lean (c) Muscular (d) None of these

Q. 14. Traits like insight, imaginative and wide range of interest are involved with:

(a) Openness (b) Conscientiousness (c) Agreeableness (d) Extrovert

Q. 15. ………………. is set of force that energize direct and sustain behaviors

(a) Motivation (b) Expectancy (c) Empowerment (d) Socialization

Q. 16. Traits like reliable, unorgonised, methodic are related with

(a) Openness (b) Conscientiousness (c) Agreeableness (d) Neuroticism

Q. 17. Traits like kind, affection, sympathetic are related with

(a) Extroversion (b) Aggreableness (c) Neuroticism (d) Openness

Q. 18. Psychology deals with

(a) Function of body (b) Activity of air (c) Antomy (d) Behavior

Q. 19. The earliest body types of personality was formed on the

(a) Mental trails (b) Height-weight (c) Physiology (d) Body fluids

Q. 20. Natural motivation is also called

(a) Extrinsic motivation (b) Self realization (c) Intrinsic (d) Self assertion

Q. 21. Science of behavior and mental process is known as

(a) Kinesiology (b) Physiology (c) Sociology (d) Psychology

Q. 22. Which of following is an intrinsic reward of sports

(a) Recognition (b) States (c) Attention (d) Self-esterm

Q. 23. Introverts are focused in

(a) Themselves (b) Social interaction (c) Other (d) None of these

Q. 24. Which one of following is an intrinsic motivator—

(a) Feedback (b) Interest of play (c) Promotion (d) Pay

Q. 25. Who is regarded as father of Psychology?

(a) Mcdonjal (b) Sigmund freud (c) Johsn B.Watson (d) Pavlov


Q. 26. Which of following elements has minimum influence on sports motivation.

(a) Intrinsic (b) Extrinsic (c) Achievement (d) None of these

Q. 27. Which of following somato types has not been mentioned by Sheldon.(a) Omomorph (b) Extomorph (c) Endomorph (d) Mesomorph


1. What is that motivation which occurs when external factors compel the person to do something?

2. Which hormone is responsible for elevating mood?

3. What is that motivation, which occurs when people are compelled to do something out of pleasure, importanceor desire?

4. What is personality ?

5. What is Ectomorph ?

6. Write down types of motivation ?

7. What is aggression ?

8. What is hostile aggression ?

Fill in the blanks

1. In ………………… aggression, the main aim is to cause injury of harm to another sports person.

2. Any physical injury that may occur through ……………… behavior is accidental and unintentional.

3. The term ‘Motivation’ is derived from the word ……………………….. .

State True or False

1. Positive attitude can play a significant role in motivation a sports person. (True/False)

ANSWERS


1. (d) 2. (c) 3. (b) 4. (c) 5. (d) 6. (c) 7. (d) 8. (b)

9. (c) 10. (c) 11. (b) 12. (c) 13. (c) 14. (a) 15. (d) 16. (b)

17. (b) 18. (d) 19. (d) 20. (c) 21. (d) 22. (c) 23. (a) 24. (b)

25. (b) 26. (a) 27. (a)

One Word answer

1. Extrinsic Motivation

2. Estrogen

3. Extrinsic Motivation

4. Personality: The some total of behaviour, trends manifested in social adjustment.

5. Ectomorph: A person with lean and thin body is called Ectomorph.

6. Type of motivation: (i) Intrinsic motivation (ii) Extrinsic motivation.


7. Aggression: Refers to a range of behaviour that can result in both physical and psychological arm to yourself,others or object in the environment.

8. Hostile Aggression: Refers to violent attitude or action that are associated with anger and desire to dominatea situation.

Fill in the Blanks

1. Hostile 2. Carelessness 3. Movere (Latin word)

True or False

1. True 2. True

U N I T 10TRAINING IN SPORTS


Q. 1. Which one of the following methods is used to develop endurance?(a) Continuous Training Method (b) Interval Training Method

(c) Fartlek Training Method (d) All the above

Q. 2. Which type of exercise was developed by Perrine?(a) Isotonic exercise (b) Isometric exercise (c) Isokinetic exercise (d) None of the above

Q. 3. Which one of the following methods is helpful in improving flexibility?(a) Ballistic Method (b) Static Stretching Method

(c) Dynamic Stretching Method (d) All the above

Q. 4. Which one of the following is not the type of coordinative abilities?(a) Handling ability (b) Coupling ability (c) Balancing ability (d) Reaction ability

Q. 5. Resistance ability against fatigue is called.(a) Strength (b) Speed (c) Endurance (d) Agility

Q. 6. In sprint race, the most important factor is(a) Leg power (b) Heart size (c) Leg length (d) Type of muscle fiber.

Q. 7. Ability of executing motor actions under given condition in minimum possible time is called(a) Flexibility (b) Agility (c) Endurance (d) Speed

Q. 8. During conditioning in continuous method(a) Low intensity (b) High intensity (c) Both (a) and (b) (d) None of these

Q. 9. Aim of sports training is(a) Improvement in physical fitness (b) Improvement of technical skills

(c) Improvement of tactical skills (d) Gaining of top form in competition


Q. 10. Who introduced ISO kinetic method?(a) Plato (b) J.J. Parrine (c) B.P. Carbertin (d) Jacobson

Q. 11. Who invented circuit training method?(a) Jacobser (b) Plato (c) Adamson and Morjan (d) None of these

Q. 12. Fartlek training is used best to develop(a) Strength (b) speed (c) Flexiability (d) Endurance

Q. 13. Pushing against the stationary wall is example of :(a) Eccentric exercise (b) Isometric exercise (c) Isotonic Exercise (d) Isokinetic exercise

Q. 14. Speed play is also known as :(a) Weight training (b) Presure training (c) Fartlek training (d) Internal training

Q. 15. Interval training is used for developing.(a) Flexiability (b) Agility (c) Endurance (d) Speed

Q. 16. Method to develop flexiability is(a) Ballistic method (b) Slow method (c) Relaxation (d) Slow stretching and hold

Q. 17. Circuit training is an effective method for developing :(a) Speed (b) Flexiability (c) Strength endurance (d) Agility

Q. 18. While exercising on a multizym, the type of muscular contraction that occur is:(a) Isotonic (b) Isometric (c) Isokinetic (d) Kinetic

Q. 19. Aerobic exercise contributes to development of —(a) Speed (b) Strength (c) Agility (d) Endurance

Q. 20. Continuous training method was introduced by—(a) Dr Ernst Van Aaken (b) Marjan (c) Reindell (d) Woldema Lischler

Q. 21. Which method of training utilizes both aerobic and anaerobic energy producing systems.(a) Continuous (b) Fartlek (c) Strength (d) Interval

Q. 22. Strength endurance can be develop with(a) Circuit training (b) Plyometric (c) Conditioning (d) Medicine ball

Q. 23. If a muscle contract and changes its length to produce force, the contraction type is—(a) Isotonic (b) Isometric (c) Isokinetic (d) None of above

Q. 24. Jogging, swimming and cycling are a part of(a) Continuous training (b) Weight training (c) Interval training (d) Fartlek training

Q. 25. Ability to overcome maximum resistance is called.(a) Explosive strength (b) Maximum strength (c) Strength endurance (d) None of above

Q. 26. Ability to overcome resistance under condition or fatigue —(a) Explosive strength (b) Maximum strength (c) Strength endurance (d) None of above

Q. 27. Physiological factor determing speed are(a) Explosing strength (b) Mobility of nervous system

(c) Muscle composition (d) All of the above

Q. 28. Ability to react quickly and effectively to a singal is called—(a) Coupling ability (b) Reaction ability (c) Orientation ability (d) None of these


Give one word answer

1. In which year, Fartlek Training Method was developed.

2. Who designed circuit training method?

3. In which year circuit training method was designed.

4. Who was Bikila?

5. In which year, the Interval Training Method was introduced.

6. Who developed interval Training Method?

7. What is the other name of interval Training Method?

8. Who developed Fartlek Training Method?

9. What does ‘Fartlek’ mean?

10. Define co-ordinative abilities.

Fill in the blanks

1. In continuous training method, the rate of heart beat remains in between …………………… beats per minute.

2. ………………….. is a systematically planned preparation with the help of various exercises.

3. Continuous training is one of the best methods of improving ……………………… .

4. …………………. is the range of movements of joints.

5. ………………….. is the ability of muscles to overcome resistance.

State True or False

1. Circuit training is not ideal for beginners. (True/False)

2. Circuit training provides maximum results in minimum time. (True/False)

3. Circuit training is inconvenient for sports persons. (True/False)

ANSWERS


1. (d) 2. (c) 3. (d) 4. (a) 5. (c) 6. (d) 7. (d) 8. (c)

9. (d) 10. (b) 11. (c) 12. (d) 13. (b) 14. (c) 15. (c) 16. (a)

17. (c) 18. (c) 19. (d) 20. (a) 21. (d) 22. (a) 23. (b) 24. (a)

25. (b) 26. (c) 27. (d) 28. (d)

One Word answer

1. 1937 2. GT Adamson and Morgan

3. 1957 4. Famous Athletic Coach of Finland

5. 1920 6. Bikila


7. Terrace Tanning 8. Gosta Holmer (1937)

9. Speed Play

10. Co-ordoinative: Co-coordinative Abilities are understood as relatively tomastablized and generalized pattern ofmotor control regulation process. These enable the sportsman to do a group of moment with better quality andeffects.

Fill in the Blanks

1. 140 to 160 2. Circuit Training 3. Endurance

4. Flexibility 5. Strength

True or False

1. False 2. True 3. False

❑❑❑

CBSE S S S S SAMPLEQQQQQUESTIOOOOONPPPPPAPER–(2019-20)PHYSICAL EDUCATIONTime Allowed: 3 hours Max Marks: 70

General InstructionsGeneral InstructionsGeneral InstructionsGeneral InstructionsGeneral Instructions

1. All questions are compulsory.2. This question paper consists of 34 questions.3. Answer to question 1-20 carry only 1 mark.4. Answer to question 21-30 carrying 3 marks, should be in approximately 80-100 words.5. Answer to question 31-34 carrying 5 marks, should be in approximately 150-200 words.

SECTION—‘A’Q.1. Which of the following is not involved in barrow three item tests?

(a) Standing Broad Jump (b) Zig-Zag Run (c) Medicine Ball Put (d) Shuttle Run

Q.2. League-Cum-Knock out is part of which tournament

(a) Knock out (b) Round robin (c) Combination (d) Consolation

Q.3. Which amongst these is not a method to improve flexibility?

(a) Ballistic (b) Static stretching (c)PNF (d) Fartlek

Q.4. A disorder related to brains trouble in receiving and responding to information can be termedas_______?

(a) ODD (b) OCD (c) ADHD (d) SPD

Q.5. A person having both traits of introvert and extrovert is known as?

(a) Mesomorph (b) Extroversion (c) Ambiverts (d) Endomorph

Q.6. Which amongst these is a sitting asana?

(a) Ardh-Matsyendrasana (b) Padahastasana (c) Ardh Chakrasana (d) Trikonasana

Q.7. Which of the following is not a cognitive disability?

(a) Dyslexia (b) Hyperactivity (c) Memory disorder (d) Sensory impairment

33

(Solved)


OR

Avoiding eye contact and preferring to stay alone are common to which disorder?

(a) SPD (b) ADHD (c) ASD (d) ODD

Q.8. Fine motor development is involved in:

(a) Sitting (b) Walking (c) Standing (d) Catching a ball

Q.9. Newton’s First law of motion known as___________________________.

(a) Law of Inertia (b)Law of acceleration (c)Law of reaction (d)Gravitational pull

Q.10. Which of the following is a Micro nutrient?

(a) Carbohydrates (b) Fats (c) Water (d) Vitamins

Q.11. What is the formula to determine number of matches in League fixture for even number of teams?

(a) N+1/2 (b) N-1/2 (c) N(N-1)/2 (d) N(N+1)/2

Q.12. What is the height of the box used by boys in Harvard step test?

(a) 16inch (b) 18inch (c) 20inch (d )22inch

OR

AAHPER General Fitness test consists of:

(a) Pull Ups Boys (b) Sit-Ups (Flexed Leg), Boys and Girls

(c) Shuttle Run (Boys and Girls) (d) All of these

Q.13. The amount of oxygen which can be absorbed and consumed by the working muscles from Blood iscalled_______________________.

(a) Oxygen intake (b) oxygen transport (c) oxygen uptake (d)energy reserve

OR

Which one of these is a long term effect of exercise on cardiovascular system?

(a) ? Heart rate (b)? Body temperature (c)?Cardiac output (d) ?BP

Q.14. Acceleration runs are used to improve ____________________.

(a) Strength (b) Endurance (c)Speed (d) Flexibility

Q.15. Overstretching of ligament cause:

(a) Strain (b)Sprain (c) Contusion (d) Bruises

Q.16. When the angle between the two bones decreases it is termed as_____________________.

(a) Flexion (b) Extension (c) Abduction (d) Adduction

Q.17. Which of the following is not a spinal curvature deformity?

(a) Kyphosis (b) Scoliosis (c) Lordosis (d) Flatfoot

OR

Gomukhasana and Padmasana are performed to rectify which postural deformity?

(a) Flatfoot (b)Scoliosis (c) Knock-knees (d) Bow legs

Q.18. Which of the following asana should be performed for curing Obesity?

(a) Trikonasana (b) Bhujangasana (c) Pawanmuktasana (d) Tadasana

Q.19. Which of the following is a macro mineral?

(a) Iodine (b) Iron (c) Copper (d) Calcium

Q.20. Person with emotional instability and negative emotions are termed as_________________.

(a) Neuroticism (b) Agreeableness (c) Openness (d) Conscientiousness


ANSWERS


1. (d) 2. (c) 3. (d) 4. (d) 5. (c) 6. (a) 7. (d, c) 8. (d)

9. (a) 10. (d) 11. (c) 12. (c, d) 13. (c,c) 14. (c) 15. (d) 16. (a)

17. (d, c) 18. (a) 19. (d) 20. (a)

SECTION B

Q.21. Explain any three types of coordinative abilities.Ans. Types of coordinative abilities(any three)

(a) Orientation ability (b) Coupling ability

(c) Reaction ability (d) Rhythm ability

(e) Adaptation ability (f) Balance ability

ORExplain Fartlek Training method along with its advantages.

Ans. Fartlek is a Swedish term meaning speed play. Used for development of Endurance. Blend of continuous trainingand interval training. Duration : 45min, Heartbeat : 140-150 beats/min

Advantages:

1. Good aerobic and anaerobic fitness

2. Flexible in nature

3. More number of athletes can take part

4. Easily adapted

5. No equipment required.

6. Versatile

Q.22. Friction is categorized into how many types? Explain them in brief.Ans. Friction: Force that is at the surface of contact of two bodies and apposes their relative motion.

(a) Static friction: Body moves on surface of other body but actual motion have not started.

(b) Dynamic friction: Body moves on the surface of other body.

(i) Sliding (ii) Rolling

Q.23. Explain briefly the two types of Aggression.Ans. Aggression is a behavior with a goal of harming or injuring another being motivated to avoid such treatment.

(a) Hostile: Inflicting physical or psychological harm.

(b) Instrumental: Displaying aggression in pursuit of nonaggressive goal.

(c) Assertive: Use of legitimate physical or verbal force to achieve one’s purpose

Q.24. Explain the methods to improve flexibility with help of examples.Ans. Methods to Improve Flexibility(any three)

1. Active Stretching 2. Passive Stretching

3. Isometric Stretching 4. Dynamic Stretching

5. Ballistic Stretching


Q.25. Explain the physical activities that can be undertaken to correct flatfoot deformity.Ans. Corrective exercises for flatfoot deformity.(any three)

1. Jumping on toes 2. Rope skipping

3. Standing on toes or heels 4. Walking on toes

5. Sit properly

Q.26. Describe various types of Fats. What are the different sources of fats?Ans. Fats: Fats and oils are important items in the diet of sportsmen. They contain carbon, hydrogen and oxygen. They

are composed of fatty acids. Fats are a better source of energy than carbohydrates. Fat can be stored in the body.It is also known as fuel. Energy is produced by their burning process.

Dietary fats are derived from two main sources:

(a) Vegetable source: They include various edible oils like ground nut, mustard, cotton seed, coconut oil, rapeseed etc.

(b) Animal Source: They include butter, ghee, lard, fish oil, and certain marine fish oil such as cod-liver oil andsardine oil etc.

Functions:

(a) Fats improve the palatability of food. They are essential for the absorption of vitamins A, D, E and K.

(b) Fats are concentrated source of energy

(c) Fats impart firmness to the tissues.

(d) Fats protect delicate organs against being injured.

ORWhat are the pitfalls of dieting? Explain any three.

Ans. Pitfalls Of Dieting(any three)

(a) Extreme reduction of calories (b) Restrict nutrients

(c) Skipping meals (d) Intake labeled foods

(e) Not exercising (f) Underestimate calories

Q.27. ‘Women face certain hindrance in sports due to their biological cycle’. Explain these issues in brief.Ans. Female Athlete Triad: (Osteoporosis, Amenoria, Eating Disorders). The Female Athlete Triad is a syndrome

(collection of signs and symptoms) that links three health problems including: disordered eating, amenorrhea andosteoporosis. Girls may begin to skip periods if they are not getting adequate nutrition for the amount of exercisethey do (energy availability). Periods also may be irregular. Stress lowers estrogen levels, which may causeskipped periods. Low estrogen levels and a lack of menstrual periods can lead to low bone mass (low bone mineraldensity) and stress fractures (small cracks) in their bones. The female athlete triad is defined as the combinationof disordered eating, amenorrhea and osteoporosis. This disorder often goes unrecognized. The consequences oflost bone mineral density can be devastating for the female athlete. Premature osteoporotic fractures can occur,and lost bone mineral density may never be regained.

Q.28. Suggest various external methods of motivating a person for better performance in sports.Ans. External methods of motivating:

(i) Reward (ii) Praise

(iii) Punishment (iv) Blame

(v) Cash prize (vi) Certificates and trophies

Q.29. Write down the formula for calculating fitness Index both for short term and long term.

Ans. Fitness Index (short form) =(100 test duration in seconds)

(5.5 pusle count between 1 and 1.5)

××


Fitness Index (long form) = (100 test duration in seconds)

(2 second of heart beats in the recovery periods)

××

ORExplain the procedure for administering any three test items of Rikli and Jones Test.

Ans. Senior Citizen Fitness Test–Rikli And Jones (any three)(a) Chair Stand test for lower body strength

(b) Arm Curl test for upper body strength

(c) Chair Sit and Reach test for Lower Body Flexibility

(d) Back Stretch for Upper Body Flexibility

(e) Eight Foot Up and Go Test for Agility

(f) Six minute walk test for Aerobic Endurance

Q.30. Describe various types of movements in joints with help of examples.Ans. Types of Movements (ANY THREE)

1. Flexion: Flexion is movement decreasing the angle between articulating bones. For example: flexion at theelbow is decreasing the angle between the ulna and the humerus.

2. Extension: Extension is the opposite of flexion, describing a straightening movement that increases the anglebetween body parts. For example, when standing up, the knees are extended.

3. Adduction: Adduction is movement towards the mid line of the body also applies to movements inwards andacross the body. e.g. right femur extended out to the right side, inwards towards or across the centre of thebody.

4. Abduction: Abduction is movement away from the mid line of the body. For example: Abduction of the hipis when the femur (upper-leg bone) moves outward to the side.

5. Rotation: Rotation is movement in which something e.g. a bone or a whole limb, pivots or revolves arounda single long axis. For example: Rotation of the head slowly from left to right or hip rotation.

SECTION-CQ.31. Draw a knockout fixture for 23 teams.Ans.

12345678

9101112

131415161718

1920

212223

K.O. (Knock out)

ByeBye

23

2121

Bye

1616

LH

1413

Bye

ByeBye

1012

UH

Bye

Bye

97

55

Bye

21


ORQ.31. Draw a Fixture for 9 teams by Round robin method.

Ans. Number of matches = N N( )− 1

2If the number of team = 11 team

Number of matches = 11 11 1

2

11 10

2

110

255

( )− = × = = matches

Fixture or 9 teams: Staircase MethodsTotal teams = 9

Number of matches = 9 9 1

2

9 8

2

72

236

( )− =×

= = matches

Q.32. Describe five types of disorders with their symptoms and causes.Ans. (a) Attention Deficit Hyperactivity Disorder (ADHD). It is a disorder in which a person is unable to control

Behavior due to difficulty in processing neural stimuli, accompanied by an extremely high level of motoractivity. ADHD can affect children and adults, but it is easiest to perceive during schooling.

(b) Sensory Processing Disorder (SPD): Sensory Processing Disorder (SPD) is a neurological disorder thatcauses difficulties with processing information from the five senses: vision, auditory, touch, olfaction andtaste, as well as from the sense of movement (vestibular system) and/or the positional sense (proprioception).Sensory Processing Disorder is a condition in which the brain has trouble receiving and responding toinformation that comes in through the senses.

(c) Autism Spectrum Disorder (ASD): Autism is a complex neurobehavioral condition that includes impair-ments in social interaction and developmental language and communication skills combined with rigid,repetitive behaviors.

(d) Oppositional Defiant Disorder (ODD): Oppositional Defiant Disorder is defined by theDSM–5 as a patternof angry/irritable mood, argumentive/defiant behavior. Oppositional defiant disorder can be defined in thisway that “Even the best behaved children can be difficult and challenging at times. But if your child or teenhas a frequent and persistent pattern of anger, irritability, arguing, defiance or vindictiveness toward you andother authority.

(e) Obsessive-Compulsive Disorder (OCD): Obsessive-compulsive disorder is a mental disorder in whichpeople have unwanted and repeated thoughts, feelings, ideas, sensations and behaviors that drive them to dosomething over and over.

Q.33. Explain in detail Physiological changes which occur due to ageing.Ans. Physiological changes which occur due to ageing

1. Change in muscle size and strength. 2. Change in metabolism and body composition

3. Change in bone density 4. change in respiratory system

5. Change in cardio vascular system 6. Change in Gastro intestinal system

7. Changes in senses 8. Change in flexibility

9. Change in Nervous system


Q.34. Describe the procedure for performing Gomukhasana along with its benefits and contradictors.Ans. Gomukhasana:

Benefits:

1. Strengthens legs 2. Improves functionality of lungs

3. Flexibility of shoulder joint 4. Reduces stress and anxiety.

5. Improves function of kidney

Contra indicators:

1. Individual suffering from Shoulder, knee and back pain should avoid

2. Chronic Hip Injury

ORDescribe the procedure for performing Shalabhasana along with its benefits and contradictors.

Ans. Shalabhasana:

Benefits:

1. Relief to slipped disc problem. 2. Strengthens the muscles of spine, buttocks and arms and legs.

3. Improves posture. 4. Helps in relieving stress

5. Removes constipation 6. Alleviates lower back pain

Contra indicators:

1. Weak spine 2. Weak heart

3. High blood pressure 4. Coronary problems

❑❑❑

SSSSSAMPLEQQQQQUESTIOOOOONPPPPPAPER–1PHYSICAL EDUCATIONTime Allowed: 3 hours Max Marks: 70


1. All questions are compulsory.2. This question paper consists of 34 questions.3. Answer to question 1-20 carry only 1 mark.4. Answer to question 21-30 carrying 3 marks, should be in approximately 80-100 words.5. Answer to question 31-34 carrying 5 marks, should be in approximately 150-200 words.

SECTION—‘A’Q. 1. To Provide First Aid which committee is responsible :

(a) Reception (b) Refreshment (c) Medical (d) Recreation

Q. 2. Trypsin helps in the digestion of:

(a) Vitamins (b) Fats (c) Protein (d) Carbohydrates

Q. 3. Which one of the following asana can be performed after food.

(a) Chakrasana (b) Dhanurhasana (c) Sirsasana (d) Vajarasana

OR

Which of the following should be used to increase correct responses and appropriate behavior?

(a) Ignorance (b) Stickiness (c) Reward (d) Praise

Q. 4. When the ability of a person to work gradually decrease then that condition is called:

(a) Puberty (d) Childhood (c) Adolescense (d) Adulthood

Q. 5. Harvard step measures which fitness

(a) Strength (b) Cardiovascular Fitness (c) Endurance (d) None of the above

Q. 6. Which of following elements has minimum influence on sports motivation.

(a) Intrinsic (b) Extrinsic (c) Achievement (d) None of these

40

(Solved)


OR

Which one of the following is an example of the Law of Inertia

(a) Starting in rowing (b) Stating on roman rings

(c) Raising an opponent in wresting (d) All the above

Q. 7. Which one of the big five traits of personality is not its domain?

(a) Extroversion (b) Agreeableness (c) Closeness (d) Neuroticism

OR

Strength endurance can be develop with

(a) Circuit training (b) Plyometric (c) Conditioning (d) Medicine ball

Q. 8. First Step in sports management is :

(a) Planning (b) Organising (c) Staffing (d) Coordination

Q. 9. Fatty acids are stored in ..........................

(a) Connective tissue (b) Adipose tissue (c) Upper most larger (d) None of these

OR

Which asana resemble Mountain

(a) Sukhasana (b) Shalabhasana (c) Halasana (d) Parvatasana

Q. 10. Example of Development Disorder is

(a) ADHD (b) Dyslexia

(c) Mental Retardation (d) Autistic Spectrum Disorder

Q. 11. League tournament is also called the ..............

(a) Bargain tournament (b) Berger system (c) knock-out tournament (d) None of these

Q. 12. Carbohydrates contains the element of carbon, hydrogen and ................ .

(a) Oxygen (b) Facts (c) Food (d) Water

Q. 13. Tadasana is performed in which position?

(a) Standing (b) Sitting (c) Lie on ground (d) None of these

Q. 14. Generally, the intellectual disability begins before the age of ............. years.

(a) 30 (b) 18 (c) 40 (d) 22

Q. 15. What is the name of the committee that announces the dates and venue of tournament?

(a) Announcement committee (b) Medical committee

(c) Reception committee (d) None of these

Q. 16. Who discovered vitamin ‘A’?

(a) Jones (b) Patanjali

(c) Frederick Gowind Hopkins (d) Harward

Q. 17. Who quoted “Sthiram Sukham Aasanam”?

(a) Patanjali (b) Rickli & Jones (c) Newton (d) None of these

Q. 18. Tabular method is used for fixtures in a ........................... tournament.

(a) League (b) Robin Round (c) Knock-out (d) None of these

Q. 19. The deficiency of ........................... may cause goitre.

(a) Vitamin K (b) Vitamin C (c) Vitamin D (d) Vitamin B

Q. 20. The normal blood pressure of an adult is considered …………………mm/Hg.

(a) 100/140 (b) 80/120 (c) 120/160 (d) 80/100


ANSWERS

1. (c) 2. (c) 3. (d, d) 4. (d) 5. (b) 6. (a, d) 7. (c, a) 8. (a)

9. (b, d) 10. (d) 11. (b) 12. (a) 13. (a) 14. (b) 15. (a) 16. (c)

17. (a) 18. (b) 19. (b) 20. (b)

SECTION — ‘B’Q.21. Draw a fixture of 13 teams participating in a tournament on the basis of knock-out.

Ans. Total No. of Teams (N) = 13

No. of Byes = 16 − 13 = 3

Teams in upper half = 7

Teams in Lower Half = 6

Total No. of rounds = 4

Total No. of matches (13-1) = 12

Winner

(1)

(2)

(3)

(3)

(5)

(6)

(7)

(8)

(9)

(10)

(11)

(12)

I II III IV

UpperHalf

LowerHalf

1 BYE

2

2

2

2

2

2

8 BYE

13 BYE

9

10

11

12

Q.22. How are various committees formed for tournament? Write briefly.

Ans. Generally, there is a committee of management, which usually consists of one representative from each institutionconcerned. This general committee takes complete responsibility for the success of a competition. The generalcommittee is headed by an Administrative Director under whom the Executive Committee performs its duties. TheOrganising Committee for games/sports events works under the Executive Committee.


Administrative Director

Executive Committee

Organising Committee for Games/Sports

PublicityCommittee

Boarding &Loading

Committee

ReceptionCommittee

Decoration &CeremonyCommittee

TransportationCommittee

Grounds &EquipmentCommittee

Committee forEntertainment &Refreshments

Committeeon Entries &Programmes

Committeefor

Officials

AnnouncementRefreshments

First AidCommittee

Finance Committee

Q.23. Discuss briefly about food myths.

Ans. There are various food myths which are prevailing not only in India but all over the world. What to eat, whento eat and how often to eat are such questions which usually confuse most of the individuals. We believe in suchmyths because they sound like they could be true. The most common food myths which are still prevalent in ourcontemporary society are stated subsequently.

1. Potatoes make you fatty.

2. Eggs increases cholesterol levels so avoid them.

3. Don’t take milk immediately after eating fish.

4. Starve yourself if you want to lose weight.

5. Exercise makes you eat more.

Q.24. Discuss the procedure of Pawan Muktasana.

Ans. Procedure: Lie down on your back on a plain surface. Keep our feet together and place your arms beside yourbody. Take a deep breath. When you exhale bring your knees towards your chest. At the same time press yourthighs on your abdomen. Claps your hands around your legs. Hold the asana when you breath normally. Everytime you inhale, ensure that you loosen the grip. Exhale and release the pose after you rock and roll from sideto side about 3 times.

OR

Explain about Asthma.

Ans. Asthma is a disease of lungs in which the airways become blocked or narrowed causing difficulty in breathing.In asthma, the airways also swell up and produce extra mucus. It usually triggers coughing, wheezing or whistlingand shortness of breath. The coughing usually occurs at night or early in the morning. The excessive amount of


mucus in the passage further narrows the airways because it is sticky and thick. For some people it can be a minornuisance, whereas for others it can be a major problem that can hinder their daily activities and usually leads toa life threatening asthma attack. Asthma is such a disease that it cannot be cured or treated but its symptoms canbe controlled. Asthma can be allergic and non-allergic.

Q.25. Discuss about cognitive disability.

Ans. It is a neurological disorder that creates hindrance or obstruction for an individual to store, process and produceinformation. This disability can affect an individual’s ability or capability to read, compute, speak and write.Generally, the individuals who have this type of disability, usually have following symptoms:

(i) Memory Disorder

(ii) Hyperactivity

(iii) Dyslexia

Q.26. Discuss the causes of SPD.

Ans. The accurate cause for sensory processing disorder is still unknown. However, some of the potential causes arestated below:

1. Genetic Cause: Research studies indicate that children born to adults who have autism spectrum disorders(ADS) may be at the higher risk for developing SPD.

2. Low Birth weight: Low birth weight is also considered one of the cause of sensory processing disorder.

3. Environmental Factor: Usually, children who are adopted often experience sensory processing disorder dueto some restrictions in their early lives or poor prenatal care.

OR

Write about the deformities of spinal curvature.

Ans. Spinal Curvature: This type of deformity is related to the spine. This deformity is caused by carrying excessiveweight beyond one’s capacity. In other words, we can say that weak muscles cause the formation of spinalcurvature. There are three types of spinal deformities.

1. Kyphosis implies an increase of exaggeration of a backward or posterior curve or a decrease or reversal of aforward curve. It is also called round upperback.

2. Lordosis is the inward curvature of spine. In fact, it is an increased forward curve in the lumber region. Itcreates problem in standing and walking.

3. Scoliosis: Postural adaptation of the spine in lateral direction is called scoliosis. In fact, these are sidewayscurves and may be called scoliotic curves. A simple or single curve to the left or convexity left is commonlycalled a ‘C’ cure. Scoliotic curves may be found in ‘S’ shape.

Q.27. Discuss any three advantages of correct posture.

Ans. A correct posture plays a very vital role in every facet of life. In fact, it enhance the personality of an individual.The importance of posture can be understood properly if we go through the following points.

1. Physical Appearance

2. Grace and efficiency of Movements

3. Physical Fitness

4. Hygienic Value

5. Social Value

(Explain any three)

Q.28. What are the reasons for less participation of women in sports?

Ans. 1. Lack of Time: Majority of women usually have less leisure time than men because they take on greaterresponsibility for household work.

2. Lack of Self-confidence: Owing to social pressures, women tend to have less self-confidence in comparisonto men.


3. Male-dominated Culture of Sports: As culture of sports is perceived to be male dominated, some womenseem to hesitate to take part in sports activities.

4. Lack of Interest of Spectators and No Coverage of Women’s Sports: Lack of interest of spectators is oneof the major reasons for less participation of women in sports. It is not surprising that there is less numberof spectators in sports competitions of women because there is also less number of spectators in sportscompetitions or tournaments of men. We hardly watchwomen’s Cricket World Cup, women’s Kabaddi Worldcup, women’s Hockey World Cup, etc.

Q.29. Discuss any three effects of exercises on Respiratory System.

Ans. Regular exercises have following effects on the respiratory system.

1. Strong Willpower

2. Increases in Tidal Air Capacity

3. Decrease in Rate of Respiration

4. Strengthens Diaphragm and Muscles

5. Avoids Second Wind

OR

Mention the sources of carbohydrates .

Ans. The main sources of carbohydrates are providing energy.

Starch—It obtains from wheat, maize, beet, potato, rice, cornflower etc.

Sugar—It obtains from milk, beet, sugarcane, honey.

Cellulose—It obtains from cereals, vegetables, fruits etc.

Q.30. Discuss intrinsic and extrinsic motivation.

Ans. Intrinsic Motivation: Intrinsic Motivation is internal. It occurs when people are compelled to do something outof pleasure, importance or desire. Motivation is always intrinsic when the force comes from within oneself. Forexample, when a person indulges in any sports to have mastery, to display superiority or to gain social approval,it is an intrinsic motivation. He/she participates in sports for his/her own sake.

Extrinsic Motivation: Extrinsic motivation is external. It occurs when external factors compel the person to dosomething. Motivation is always extrinsic, when external forces, positive or negative produce a behavioral change.Reward, punishment, praise, blame or cash prize are examples of extrinsic motivation.

SECTION — ‘C’Q.31. What do you mean by coping? Discuss the detail about problem focused and emotion focused coping

strategies.

Ans. In the field of psychology, coping refers to the thoughts and actions which we usually use to deal with athreatening situation. In other words, coping is expanding conscious efforts to solve personal or interpersonalproblems and seeking to minimise or tolerate stress or conflict.

Lazarus and Folkman considered the following types of coping strategies.

(a) Problem-focused Coping Strategies

(b) Emotion-focused Coping Strategies

Problem-focused Coping Strategies: The problem-focused strategies deal with the root causes of stress and tryto improve the stressful environment experienced by the sportsperson. The problem-focused coping strategies areaimed at changing or eliminating the authentic source of the stress. The problem-focused coping strategies includethe following methods/techniques.

1. Analyse the Stressful Situation: When you face any stressful situation. It is better to analyse that situationcompletely. Try to find out the root cause of the stress after analysing that situation.


2. Talk to your Coach or Teacher: If you are having some conflict with your coach or teacher, it would be betterfor you to talk directly to your coach or teacher. Regarding conflict with the coach or training stress, the coach/teacher will be the most appropriate person to talk because he/she has a direct impact on stressful situation.

3. Know your Limits: If a stressful situation is beyond your control, don’t fight with that situation uselessly.First of all, try to know your capacities or limits and learn to accept the reality.

Emotion-focused Coping Strategies: Emotion-focused coping strategies are those coping strategies that try toreduce the negative emotional responses linked with the stress such as embarrassment, fear, anxiety, depression,excitement and frustration.

1. Denial of Reality: Sportspersons face various stressful situations in their life. For managing or reducing theintensity of stressful situation, they tend to deny the reality.

2. Blame: Sportsperson also use this technique or strategy whenever they confront with any stressful situation.Sometimes, they blame themselves and sometimes others.

3. Venting Emotions: Venting emotions is also a good strategy to reduce or manage the stressful situation. Itis a very simple technique which is used commonly. Whenever painful or stressful situation is shared withother persons.

Q.32. What is Endurance? Explain the methods to develop endurance.

Ans. Endurance is the ability to sustain an activity. Barrow and McGee, define endurance as the result of a physiologiccapacity of the individual to sustain movement over a period of time.

Method to develop Endurance:

Continuous Method: Continuous training is one of the best methods for improving endurance. In this methodof training, an exercise is performed for a long duration without any break. In this method, intensity remains lowbecause the exercise is done for a longer period. Cross country race is the best example of continuous method.In this method, the rate of heartbeat remains in between 140-160 beats per minutes.

Interval Training Method: This training method is based upon “effort and recovery” principle. During intervaltraining, recovery period is given to the athlete after each speedy workout. Recovery period can be adjustedaccording to the efficiency of athlete.

1. 400 m race with 80% speed.

2. Walking or jogging until has heart rate comes down to 120 to 140 approximately.

Fartlek Training Method: Fartlek training method is used for developing endurance. Gosta Holmer developedit ‘Farltek’ is a Swedish word means ‘speed play’. It is such a training method that blends continuous training withinterval training. This training method lays emphasis on both aerobic and anaerobic systems. In this method, paceor speed is not pre-planned and thus it is left to the discretion of individual. He/she can change his/her speedaccording to the surroundings (hills, rivers, forests, muddy roads, metal roads and grassy grounds). Self-disciplineplays a vital role in fartlek training method. The rate of heart beat ranges between 140 to 180 per minute. Theduration of training depends upon the experience of athlete but most probably it lasts a minimum of 45 minutes.

Q.33. What are the various factors affecting physiological fitness? Explain.

Ans. The following are the factors that affect the physiological fitness:

1. Anatomical structure: An individual must be appropriate in body size, shape and structure essential for theperformance. Sometimes genetic impaired organs are responsible for weakness in structure which limit individualperformance.

2. Physiological factors or stress tension: This can become a barrier to -performance by contributing tensionand anxiety which affect the fitness level of a person. One must be mentally tough/strong and prepared toperform better.

3. Climate: Physical fitness also gets influenced by different climatic condition such as summer, winter andhumid.


During summer exercise must be done early morning.

Drink plenty of fluid.

Wear light loose fitting, comfortable cloths.

4. Diet: Plays an important role in maintaining physical fitness level. Diet requirement varies from individual toindividual game wise. Therefore, while planning fitness programme diet factor must also be given dueconsideration.

5. Healthy surroundings: A healthy environment at home/school/playfields is helpful in proper growth anddevelopment of an individual which creates a better learning situation.

OR

Discuss the details of AAHPER physical fitness test.

Ans. The AAHPER physical fitness test includes the following items:

1. (a) Pull-ups (Boys): This test measures the total number of repetitions done without taking rest on ahorizontal bar. This test item judges the arem and shoulder girdle strength. The number of pull ups noted in1 minute.

(b) Flexed-arm Hang (Girls): With the help of two girls, the subject’s body is lifted off the ground until herchin is positioned above the bar. She is required to hold the bar in the same position for maximum time. Hertime is noted in seconds.

2. Flexed-leg Sit-ups: The student lies on the back with legs in flexed position i.e., in bent knee position. His/her hands should be behind the neck. Elbows must touch the knees while doing sit-ups. The total number ofrepetitions of sit-ups is noted in one minute only.

3. Shuttle Run: Two blocks for wood 2 × 2 × 4 inches are used in this test. Two parallel lines are marked onthe ground 30 feet apart. The two blocks are placed behind one of the lines. The subjects starts race behindthe other line. One declaring start, the subject runs to the blocks, picks one of them, runs back to the startingline, places the box behind the line, then runs back and picks up the second block, which he carries back tothe starting line. The time is noted down.

4. Standing Long Jump: A take-off line is marked on the ground. The subject swings the arms and bends theknees to take a jump in the long jump pit. Three trials are given to the subject. The distance is measured fromthe take-off line to the heel or other part of the body that touches the ground nearest to the take-off line.

5. 50-yard Dash: The subject takes the starting position behind the starting line. The word ‘Go’ is accompaniedby a downward sweep of the starter’s arm as a signal to the timer. Two subjects can run at the same time ifthere are two stopwatches. The score is recorded in seconds to the nearest 10th of a second.

6. 600-yard Run-walk: At the signal of “Ready” and “Go” the subject starts running 600-yard distance. Duringthe course of running he may walk. Time is recorded in minutes and seconds.

Q.34. Discuss the detail about female Athlete triad.

Ans. Female athlete triad is a syndrome in which osteoporosis, amenorrhoea and eating disorders are included. It issimply known as ‘triad’. The tirad is a serious disorder or illness with lifelong health consequences and can befatal.

Symptoms of Triad:

The symptoms of triad may include fatigue, frequent injuries, loss of endurance and power, irritability, increasedhealing time for injuries, enhanced chances of fracture, cessation of menstruation, low self-esteem, etc.,

The female athlete triad includes

1. Osteoporosis: Osteoprosis refers to decreased bone mineral density. It is a skeletal disorder. A reduction inbone mass may cause fracture. In fact, low oestrogen levels and poor nutrition, especially low calcium intakecan lead to osteoporosis. It is one of the significant triad of female athlete.

2. Amenorrhoea: Amenorrhoea is a menstrual disorder or illness in women where girls of 18 years and aboveeither never began menstruating or there is an absence of menstruation of three months or more than that in


a women with a history of normal menstrual cycle. Amenorrhoea can also be defined as the cessation ofwoman’s menstrual cycle for more than three months or more.

Types of Amenorrhoea: There are two types of amenorrhoea (i) primary amenorrhoea (ii) secondaryamenorrhoea.

3. Eating Disorders: Most of the girls with female athlete triad try to lose their body weight as a way to improvetheir performance in the field of games and sports. In order to lose weight, they may practice unhealthy weight-control methods, including restricted food intake, self-induced vomiting, consumption of appetite suppressantsand diet pills and use of laxatives. There are following types of eating disorders:

1. Annorexia Nervosa

2. Bulimia Nervosa

OR

Suggest corrective measures for flatfoot and lordosis.

Ans. Corrective Measures for Lordosis

1. Lie down in prone position, with hands under abdomen. Then keep hips and shoulders down, press yourhands up on the abdomen and raise the lower back.

2. Lungs forward with knee on a mat: Place the foot being the knee. Place both hands on knee. Straightenhips of rear leg by pushing hips forward and hold this stretched position. Repeat with the opposite side.

3. Sit on a chair with feet wide apart: Bend and position your shoulders between your knees. Then reach thefloor under the back of the chair. Hold this position for some duration.

4. Lie in prone position on the floor: keep the palms of your hands on the floor as per the shoulders’ width.Push torso up keeping pelvis on the floor. Hold this position for some time.

5. Sit down with knees extended: Feet together and hands at sides. After that bend forward, touching the fingersto toes. Hold this position for some time. Then come back to the original position and repeat the exercise.

Corrective Measures For Flatfoot. The deformity of flatfoot can be corrected with the help for the followingexercises.

1. Jumping on toes for some time.

2. Rope skipping on toes.

3. Stand up on toes and down on the heels.

4. Walk on the toes.

5. Sit down properly. Try to grip small wads of paper with your toes. These pieces of paper should be pickedup by gripping forcefully using toes.

❑❑❑



1. All questions are compulsory.2. This question paper consists of 34 questions.3. Answer to question 1-20 carry 1 mark only.4. Answer to question 21-30 carrying 3 marks, should be in approximately 80-100 words.5. Answer to question 31-34 carrying 5 marks, should be in approximately 150-200 words.

SECTION—‘A’Q. 1. Once the team is defeated, will be eliminated of the tournament is called :

(a) League tournament (b) Knock-out tournament

(c) Combination tournament (d) Challenge tournament

Q. 2. Which one of the given minerals plays an important role in the formation of haemoglobin?

(a) Iron (b) Sulphur (c) Phosphorus (d) Sodium

OR

Movement possible in ball and socket joint are—

(a) Rotation (b) Flexion (c) Extension (d) All of above

Q. 3. Who introduces Yoga first time to western world in Chicago?

(a) Swami Vivekananda (b) Narendr Modi (c) Baba Ramdev (d) Maharshi Patanjali

Q. 4. SPD’s exploded from is :

(a) Special Police Department (b) Sensory Processing Disorder

(c) Special Processing Disorder (d) Sensory Processing Department

OR

Resistance ability against fatigue is called.

(a) Strength (b) Speed (c) Endurance (d) Agility

49

(Solved)


Q. 5. In kyphosis the remedial exercise is

(a) Jogging (b) Running (c) Swimming (d) Balanced diet

OR

Any activity performed in absence of oxygen

(a) Anaerobic (b) Aerobic (c) Anabolic (d) None of these

Q. 6. The distance between the participant throwing Medicine ball should be?

(a) 10 Feet (b) 12 Feet (c) 16 Feet (d) 14 Feet

Q. 7. Sit up measure

(a) Flexibility (b) Abdominal strength (c) Agility (d) Co-ordination ability

Q. 8. Movement around axis is called :

(a) Rotation (b) Circumduction (c) Flexion (d) Extension

OR

Which of following somato types has not been mentioned by Schldon.

(a) Omomorph (b) Extomorph (c) Endomorph (d) Mesomorph

Q. 9. Which one of the following is not a technique of motivating in the field of sports?

(a) Presence of spectators(b) Goal setting (c) Ignorance (d) Praise or blame

Q. 10. Which one of the following methods is used to develop endurance?

(a) Continuous Training Method (b) Interval Training Method

(c) Fartlek Training Method (d) All the above

Q. 11. Circuit training is .......... for beginners.

(a) ideal (b) good (c) bad (d) None of these

Q. 12. Positive attitude can play a significant ............ in Motivating a sportsperson.

(a) goal (b) role (c) sole (d) hole

Q. 13. The strength of the muscle largely depends upon the .............. of the muscle.

(a) size (b) shape (c) weight (d) None of these

Q. 14. 50m dash can be used to ...................... speed.

(a) increase (b) measure (c) decrease (d) None of these

Q. 15. Vinesh Phogat, Babita Kumari and Shakshi Malik are related to which sports?

(a) weight lifting (b) kho-kho (c) cricket (d) wrestling

Q. 16. Give the full form of SPD.

(a) Sensory Processing Disorder (b) Sensory Post Desease

(c) Senosoy pre disorder (d) None of these

Q. 17. Which vitamin was discovered by Elmer McCollum?

(a) Vitimin ‘D’ (b) Vitimin ‘C’ (c) Vitimin ‘K’ (d) Vitimin ‘B’

Q. 18. ........................... means the activities which are performed within campus of an institution.

(a) Extramural (b) Intramural (c) Extreme (d) None of these

Q. 19. Minerals and ........................... are included in micronutrients.

(a) Fats (b) Carbohydrates (c) Minerals (d) Vitamins

Q. 20. Type I and Type II are the two types of …………………. .

(a) Diabeties (b) Cancer (c) Fever (d) None of these


ANSWERS

1. (b) 2. (a, d) 3. (a) 4. (b, c) 5. (c, a) 6. (c) 7. (b) 8. (b, a)

9. (c) 10. (d) 11. (a) 12. (b) 13. (a) 14. (c) 15. (d) 16. (a)

17. (d) 18. (a) 19. (d) 20. (a)

SECTION — ‘B’

Q.21. Draw a fixture of 9 teams on league basis following the cyclic method.


No. of Byes = 9


Total No. of matches = N N( ) ( )− = − = =1

2

9 9 1

2

72

236

Q.22. What is roughage? Explain in brief.

Ans. Fibre or roughage has no nutrient value. Hence, it is included in the non-nutritive components of diet. It is theundigested part of the food or it can be said that it cannot be digested by the human intestinal tract. It consistof water and improves intestinal function by adding bulk to food. It satisfies the appetite. It helps to correct thedisorders of large intestine. It prevents constipation. Roughage or fibre can be divided into two categories, i.e.,soluble and insoluble fibres. Soluble fibres can dissolve in water, whereas, insoluble fibre can’t.

Sources: Whole wheat, fresh fruits, root, vegetables, oats, connective tissues of meat and fish are very goodsources of roughage.

OR

Write briefly about proteins as an essential component of diet.

Ans. Protein is necessary for the growth and development of various tissues of the body. Now, it has been understoodthat some amount of protein is consumed as fuel for muscular work. If fat and carbohydrate are available, thenthey are chosen preferentially over protein as the source of energy.

The results of various studies have shown that work performance is neither improved not decreased by proteinsupplementation or deprivation. Recent studies suggest that protein helps in the growth of learn tissues but doesnot have any significant effect on performance. 1gm of protein contain 4 calories.


Q.23. Explain any three causes of disability.

Ans. There are three causes of disability that are stated below:

1. Genetic Causes: Some disabilities are known to be inherited such as spinal muscular atrophy and musculardystrophy. Abnormalities in genes and genetic inheritance cause intellectual disability in children.

2. Mental Health Problems: Mental health problems such as depression, bipolar disorder, etc., may lead todisability. As a matter of fact, the causes of mental health problems are very difficult to diagnose.

3. Accidents: Nowadays, life is so fast that accidents may occur anywhere, anytime and to anyone. Theseaccidents may happen at workplace, on the roads or in the air, these accidents may lead to disability.

Q.24. What is motor development? Write any five factors effecting motor development.

Ans. Motor development refers to the development of a child’s bones, muscles and his/her ability to move around andmanipulate his/her environment. In simple words, motor development means the development of various motorabilities from birth till death. In other words, motor development is the progressive change in movement throughoutone’s life. Various motor movements or motor skills are essential for everyday life activities such as sitting,walking, running, climbing, catching or holding, jumping, skipping, throwing, etc.

Factor Effecting Motor Development:-

1. Biological Factors

2. Environmental Factors

3. Nutrition

4. Physical Activities

5. Opportunities

OR

Write a short note on eating disorder.

Ans. Most of the girls with female athlete triad try to lose their body weight as a way to improve their performancein the field of games and sports. In order to lose weight, they may practice unhealthy weight-control methods,including restricted food intake, self-induced vomiting, consumption of appetite suppressants and diet pills anduse of laxatives. There are following types of eating disorders:-

1. Anorexia Nervosa: In this eating disorder, the female athletes think only about food, dieting and body weightall the time. They have distorted body structure. Other individuals usually feel them that they are becomingthin but they do not believe this. In front of the mirror they see themselves as obese.

2. Bulimia Nervosa: It is also an eating disorder in which a female athlete eats excessive amount of food andthen vomits it in order not to gain weight. In this disorder, an individual binges on food and feels a loss ofcontrol. Then, to prevent weight gain, tries to vomit the food .

Q.25. What is osteoporosis? Explain the factors that leads to osteoporosis in women.

Ans. Osteoporosis refers to decreased bone mineral density. It is skeletal disorder. A reduction in bone mass may causefracture. In fact, low estrogen levels and poor nutrition, especially low calcium intake can lead to osteoporosis.It is one of the significant triad of female athlete. There are various factors which usually lead to osteoporosisamong women athletes. Such factors are stated subsequently.

1. Insufficient calcium in the Diet: The main cause of osteoporosis is the insufficient intake of calcium in thediet. In fact, 100mg calcium should be included in daily diet by a women athlete. In addition to calcium,vitamin D should also be included because it is essential for absorbing calcium in our body.

2. Amenorrhoea: women suffering from menstrual dysfunction or amenorrhoea for more than six months arelikely to face osteoporosis because the secretion of the hormone called ‘estrogen’ is decreased in this condition.This hormone is necessary for the absorption of calcium in our body. Calcium is not absorbed in our body,there will be less amount of calcium in our body which may lead to osteoporosis.

3. Eating Disorders: Eating disorders like anorexia and bulimia may also cause osteoporosis because the calciumintake may be less or insufficient.


Q.26. Describe Fartlek training method.

Ans. Fartlek training means speed play:

1. It is a training of athletes as to perform on natural surroundings.

2. It is endurance training consist of many repetitions. The Fartlek route is generally free from polluted areas.

3. No coach supervision is required.

4. Mass partition if possible.

5. The athlete can change pace from high running to jogging.

6. Fartlek training is normally performed in country side.

Every athlete is free to run at whatever speed he prefers.

Q.27. What do you mean by Strain and Sprain? Explain their prevention.

Ans. Strain: Strain is also a muscle injury. Strain can be mild as well as sever. Sometimes, the complete muscle canbe ruptured. In case of complete rupture, it is not possible to move that part or limb.

Prevention

1. Conditioning should be done during the preparatory period.

2. Sports equipment must be of good quality.

3. Playfields/courts should be smooth and clean.

4. The scientific knowledge of the game is must for preventing strain.

5. Players should be careful and alert during the training and competition.

Sprain: it is a ligament injury. It may occur due to overstretching or tearing of ligament. Many things can causesprain. Falling, twisting or getting hit can force a point out of its normal position. This can cause ligaments aroundthe joint to tear. Generally, Sprain occurs at wrist joint and ankle joint. Sometimes, fracture is also possible alongwith the sprain.

Prevention

1. Proper conditioning should be done during the preparatory phase.

2. All the sports equipments must be of good quality.

3. Good officiating quality of official is essential for preventing such injury.

4. Rules of the game/sport must be followed.

5. Players should be careful and alert during the practice, training and competition.

Q.28. Discuss various types of Frictions.

Ans. Friction is the opposing force which resists the movement.

Generally, there are two types of frictions.

1. Static Friction: The opposing force that comes into play when one body tends to move over the surface ofanother, but the actual motion has not yet started, is called static friction.

2. Dynamic Friction: Dynamic frictions is the opposing force that comes into play when one body is actuallymoving over the surface of another body.

Dynamic frictions are of two types:

1. Sliding Friction: The opposing force that comes into play when one body is actually sliding over the surfaceof the other body is called sliding friction.

2. Rolling Friction: The opposing force that comes into play when one body is actually rolling over the surfaceof the other body is called rolling friction.

OR

Elaborate types of personality.

Ans. The psychologists have divided the personality into four types, i.e., A, B, C and D. These types of personalitiesare stated below


1. Type ‘A’ Personality: The individuals with this type of personality are very competitive. They are self-critical.They are characterized by high working involvement. They are easily excited and owing to that they usuallyfall prey to hypertension. They experience a persistent sense of urgency. So, they seem to be always strugglingagainst the clock. They quickly become impatient with delays. Such types of individuals can easily be arousedto anger, hostility and aggression. They are more prone to heart ailments.

2. Type ‘B’ Personality: The individuals with this type of personality are not competitive in nature. They are easygoing and patient. They usually do not become angry and hostile. They are able to express their emotionsappropriately. They are able to cope with stress effectively. They are not overachievers and overambitious inlife. They are usually quite satisfied with their lives. They can be called successful person in life.

3. Type ‘C’ Personality: The individuals with this type of personality have pleasing and appeasing nature. Theyare unable to express their emotions specially anger. They are able to suppress their emotions efficiently. Theyare lethargic, passive, hopeless and pessimistic.

4. Type ‘D’ Personality: The individuals with this type of personality usually suffer from high degree of distress.They persistently suppress their feelings. Such people don’t share their emotions with other persons becausethey always have a fear of rejection or disapproval. Such individuals are usually prone to heart ailments.

Q.29. Discuss the dimensions of personality.

Ans. Personality is a complete unit in itself but the unit of personality is made up of various dimensions or aspects.These dimensions of personality are mutually integrated with each other very closely but each dimension has itsown area of operation. The following are the dimensions of personality:-

1. Physical Dimension: It is based on the fact that first impression is the last impression. In fact, physicaldimension is related to good physique, good appearance, good height, well proportionate body weight, goodposture, sturdy body, bright face, etc.

2. Mental Dimension: Mental dimension is related to mental and intellectual strength and abilities. Mentaldimension is too vital to be ignored. The real identification of personality lies in mental dimension.

3. Social Dimension: Humans are social animals. He lives in a society in which socialization takes place. Mandoes not live for himself alone, he lives for others too. Sociability is inherent in man’s biological nature.

Q.30. Define maximum strength and explosive strength.

Ans. Maximum Strength: it is the ability to work against maximum resistance. e.g., weightlifting, shot-put, hammerthrow, discus throw, javelin throw.

Explosive Strength: Explosive strength can be defined as the ability to overcome resistance with high speed. Infact, it is a combination of strength and speed abilities. Explosive strength is generally used in sprint starts,weightlifting, shot-put, hammer throw, long jump and high jump.

SECTION — ‘C’Q.31. What do you mean by flexibility? Elaborate the methods of improving flexibility.

Ans. Flexibility is the range of movements of joints. In other words, it means the range of motion available in the joint.Flexibility can be defined as the ability to execute movements with greater amplitude or range. It is affected bymuscle length, joint structure tendons, ligaments, and other factors.

Method to Improve Flexibility: Flexibility can be improved or developed effectively with the help of followingmethods:

1. Ballistic Method: In ballistic method, the movement is performed with a swing in a rhythmic way. The relatedjoint is stretched with a swing. The stretching exercise can be performed rhythmically with a count. At each count,the joint is stretched to the maximum limit and then it is again flexed.

2. Static Stretching Method: Static stretching method involved gradually easing into the stretch position andholding the position. The amount of time a static stretch is held depends on one’s purpose. If it is a part of cooldown, then the stretch should be held for 10 seconds. If it is to improve the range of flexibility then hold for 30seconds.


3. Dynamic Stretching Method: Dynamic stretching consists of controlled leg and arm swings that take you gentlyto the limit of your range of motion. If an event requires a dynamic movement, it is appropriate to conductdynamic stretching exercises. Start with the movement at half speed for a couple of repetitions and then graduallywork up to full speed.

4. Proprioceptive Neuro-Muscular Facilitation Technique: This technique or method is used by advancedsportspersons for gaining flexibility. PNF involves the use of muscle contraction before the stretch in an attemptto achieve maximum muscle relaxation.

Q.32. What do you mean by Exercise Adherence? Write down the benefits of exercises.

Ans. Exercise Adherence is a combination of two words ‘exercise’ and ‘adherence’. Exercise means any movement thatmakes your muscles work and requires your body to burn calories, whereas adherence means “to stick”. In fact,exercise adherence refers to maintaining an exercise regimen for a prolonged period of time following the initialadoption phase. It can also be said that exercise adherence is sticking to your daily exercises and goals. It canalso be defined as the maintenance of an active involvement in physical exercise. Those individuals who havestrong exercise adherence continue participating in exercises despite opportunities and pressures to withdraw.

Benefits of Exercise: In today’s world, most of the persons are falling prey to various lifestyle diseases. In fact,they do not perform regular exercise. Most of them are not well aware regarding the physical/physiological, socialand psychological benefits of exercise. These benefits are stated below:

1. Reduced Risk of Heart Diseases: Regular exercise gradually reduces the stress related hormones fromcirculation in the blood stream. This increases the blood vessel path, which in turn lowers the risk fordeveloping plaque that can lead to various heart diseases such as coronary heart diseases.

2. Helps in Keeping Correct Body Posture: By doing exercise, the strength of muscles increases, which in turn,keeps the body posture in correct position. Also postural deformities do not occur.

3. Improves Mental Alertness: Stress, tension and fatigue negatively affect concentration, comprehension andmemory. Since exercise is the best way to reduce stress and improve energy levels, a regular exercise willenhance mental alertness.

4. Reduces Stress: A number of studies show that regular exercises help individuals to manage stress moreeffectively. In fact, it is one of the best method to reduce stress. As mentioned above, exercises are helpful inrelieving stress by releasing endorphins.

5. Enhance Self-esteem: Regular exercise has positive connection in enhancing self-esteem. This connection orrelationship appears to be stronger with those who have lower self-esteem. Some studies related to self-esteemand exercise show that strenuous exercises tend to enhance self-esteem.

6. Delays Fatigue: Exercise helps in delaying fatigue. As a matter of fact, fatigue is caused mainly due toformation of CO

2, lactic acid and acid phosphate. The accumulation of CO

2, acid phosphate and lactic acid

becomes less in an individual who exercises regularly.

OR

Discuss various types of movements in detail.

Ans. There are various types of movements in joints which may be divided into four major kinds, i.e., gliding andangular movement, circumduction and rotation and a few other movements.

1. Gliding Movements: Gliding movements is the simplest kind of motion that can take place in a joint, onesurface gliding or moving over another without any angular or rotator movement. Though it is very commonto all movable joints, but it most of the articulations of the carpus and tarsus, it is the only motion permitted.

2. Angular Movement: Angular movement occurs only between the long bones. By angular movement, the anglebetween the two bones is increased or decreased. It may take place forward, backward, flexion, extension,adduction and abduction. The various moments which fall under angular movements are described below:

(a) Flexion: Bending parts at a joint so that the angle between them decreases and parts come closer together(bending the lower limb at the knee).


(b) Extension: Straightening parts at a joint so that the angle between them increases and the parts movefarther apart (straightening the lower limb at the knee).

(c) Abduction: Moving a part away from the midline (lifting the upper limb horizontally to form a right anglewith the side of the body.)

(d) Adduction: Moving a part toward the midline (returning the upper limb from the horizontal position tothe side of the body).

Q.33. What is first aid? Discuss the aim and objectives of first aid in detail.

Ans. It is the first and Immediate help which is given to an accident victim until and unless the doctor arrives or inother words first aid is the first help which is given to the wounded or accidental victim before arrival the doctor.

Aim and Objective of First aid:

Aim: The main aim of first aid is to save the precious life of the wounded person or victim.

Objectives: the following are the objective of first aid:

(a) Preserve life: To preserved the life of the victim or wounded person is the significant objective of first aid.

(b) To alleviate pain and suffering: Pain is natural in any type of accident. Pain becomes unbearable in case offracture or dislocation of joint during accident. So it is the major objective to reduce such unbearable pain.

(c) To prevent the condition from worsening: The victims condition should not be worsened. Generally whenfirst aid is provided the wounded or victims condition doesn’t worsen while being taken to the doctor fortreatment.

(d) To promote recovery: The main objective of first aid is to start the process of recovery as early as possible.Sometimes the treatment of injury is also included in this objective.

(e) To procure early medical aid: To procure early medical aid is one of the most important objective of firstaid in fact, there may be certain situation where there is a need for medical assistance.

Q.34. Explain the physiological factors determining speed in detail.

Ans. Speed is determined by the following physiological factors:

1. Mobility of the nervous system: Our muscles contract and relax at the maximum possible speed as seen insprinting events. This rapid contraction and relaxation of muscles is mid possible by rapid excitation andinhibition of the concerned motor center. This is called mobility of the nervous system. The mobility of thenervous system can be trained but only for a limited extent.

2. Muscle composition: muscle with greater percentage of fast twitch fibers contract with more speed in comparisonto muscle with lower percentage of fast twitch fiber.

3. Explosive strength: For every quick and explosive movement explosive strength is necessary. For example,a quick punch in boxing cannot be delivered if the boxers lacks explosive strength. So for speed explosivestrength is must.

4. Flexibility: Flexibility also determines the speed to a certain extent. In fact, good flexibility allows maximumrange of movement without much internal resistance.

5. Bio chemical reserves and metabolic power: For maximum speed performance the muscles require moreamount of energy at a very high rate of consumption. For this purpose ATP (Phosphagen Adenosine triphosphate)and CP (Creatine Phosphate) stores in a muscles should be enough.

OR

Explain Barrow motor ability test.

Ans. Harold M Barrow developed a test of motor ability of college men as well as for high school boys. The test batterycomprised of three items which are explained below:

1. Standing Board Jump

(a) Purpose of the test: To measure power mainly but also agility, speed and strength.

(b) Facilties and Equipment required: One 5 × 12 feet mat marked with take off line and parallel 2 inches apartas show in the diagram.


Instructions:

The subject must crouch before jump. Before the jump is taken the arms are swung. Three trials are given.

Scoring:

The final score is the distance in inches from the best jump.

2. Zigzag Run

(a) Purpose of the test: To measure agility mainly but also speed.

(b) Facilties and Equipment required: One stop watch & 5 flags or cones as shown in the diagram below:

Instructions:

The subject can take start from standing position. After the start running is done in a manner of figure of eight.Like this three circuits are completed.

Scoring:

The final score is the time in seconds for three laps.

3. Six Pound Medicine Ball Put

(a) Purpose of the test: To measure mainly strength of arm and shoulder girdle but also to measure power ofarm and shoulder girdly coordination speed and balance.

(b) Facilties and Equipment required: A space in the gymnasium hall with 90×25 feet. A 15 feet restrainingline marked. One medicine ball weighing six pounds and one measuring tape.

Instructions:

The subject can take start position before the restraining line. No overstapping is allowed after restraining line.The medicine ball is put not thrown.

Scoring:

The final score is the distance of the best put in nearest foot.

❑❑❑

CBSE S S S S SAMPLEQQQQQUESTIOOOOONPPPPPAPER–3PHYSICAL EDUCATIONTime Allowed: 3 hours Max Marks: 70



SECTION — ‘A’Q.1. The first step of planning is :

(a) Identification of target group (b) Determination of goals

(c) Mobilisation of Resources (d) Provision of facilities

Q.2. Which disease is caused by the deficiency of vitamin B5?

(a) Beri-beri (b) Pellagra (c) Rickets (d) Night blindness

OR

Sit and reach test measures

(a) Speed (b) Strength (c) Agility (d) Flexibility

Q.3. Which Veda mention about elements of Yoga?

(a) Athar Veda (b) Rig Veda (c) Sam Veda (d) Yajur Veda

Q.4. Most suitable word used for Disabled People :

(a) Handicapped (b) Retarded (c) Divyang (d) None of above

OR

Tight clothes are responsible for which deformity

(a) Bow leg (b) Kyphosis (c) Flat Foot (d) Round Shoulder

Q.5. In which Olympics did women participate for the first time?

(a) 1896 (b) 1900 (c) 1904 (d) 1908

58

(Solved)


Q.6. What ability of any player to perform effectively in their specificgames is known as?

(a) Fitness motor (d) Unfit motor (c) Motor satisfaction (d) Motor fitness

OR

Which one of the following in an example of water soluble vitamins?

(a) Vitamin ‘D’ (b) Vitamin ‘C’ (c) Vitamin ‘A’ (d) Vitamin ‘E’

Q.7. Explosive strength is measured by

(a) Rope climbing (b) Long jump (c) Vertical jump (d) Obstacle run.

Q.8. Newton second law of motion is also called.

(a) Law of interaction (b) Law of inertia (c) Law of acceleration (d) Law of gravity

Q.9. Which one of the following is not the benefit of exercises?

(a) Improves mood (b) Improves anxiety (c) Improves self confidence (d) Improves flexibility

OR

Bye is an advantage given to the team on basis of

(a) Performance (b) Draws (c) First came (d) None of the above

Q.10. Ability of executing motor actions under given condition in minimum possible time is called.

(a) Flexibility (b) Agility (c) Endurance (d) Speed

Q.11. Medicine Ball Put is used to measure ............. and shoulder strength.

(a) arm (b) leg (c) foot (d) thigh

Q.12. Circuit training provides maximum .......... in minimum time.

(a) result (b) weight (c) sum (d) None of these

Q.13. Glucose, fructose, sucrose and maltose are called complex carbohydrates.

(a) mixed (b) combine (c) ordinary (d) complex

Q.14. Shavasana is performed in supine position.

(a) supine (b) standing (c) sitting (d) lie on ground

Q.15. Give the full form of ADHD.

Ans. (a) Attention Deficit Hyperactivity Disorder (b) Attention Disorder Hyperactivity Defect

(c) Attention Deficiate Higher Disorder (d) Atleast Deficit Hyperactivity Disorder

Q.16. Bulimia Nervosa is eating disorder in which a female athlete eats excessive amount of food and then vomits itin order not to gain ............. .

(a) weight (b) height (c) gate (d) wait

Q.17. Which test is used to measure the upper body strength and endurance of girls?

(a) Flexed Arms Hang (b) Upper Body Test (c) Sit and Reach test (d) 6 yard race

Q.18. Push up test measures ………………………. and ………………………….. .

(a) Muscle endurance (b) Nerves speed (c) Arms strength (d) None of these

Q.19. The second bye is given to the ........................... team of the upper half.

(a) last (b) top most (c) first (d) second last

Q.20. Minerals and ........................... are included in micronutrients.

(a) vitamins (b) carbohydrates (c) minerals (d) faits


ANSWERS

1. (b) 2. (b, d) 3. (b) 4. (d, a) 5. (b) 6. (d, b) 7. (c) 8. (c)

9. (b, b) 10. (d) 11. (b) 12. (a) 13. (d) 14. (a) 15. (a) 16. (a)

17. (a) 18. (a) 19. (d) 20. (a)

SECTION — ‘B’Q.21. Write down the role of merits and demerits of the league tournament.

Ans. Merits:

1. Only real player/team that has best potential will be the winner of the tournament.

2. Charm of the tournament still maintained throughout the tournament.

3. Good team/player will continues throughout the tournament so the chance of selection of good players is still alive.

Demerits:

1. More funds are required.

2. More Time/Excess Time is required.

3. Result come late.

4. Requirement of more no. of officials and more no. of grounds,

5. Equipments are needed more.

Q.22. What is the difference between bye and special seeding?

Ans. Special Seeding Bye

Given to only winner, runner-up and good teams of Directly entered in to any Round except final.the Tournament.

Always given to 2,4,8,16 teams. Can be given to any team/player.

Can be entered only in second round. Can be given to any no. of team it can be calculated bynext power of 2-total no. of teams.

Q.23. What is balance diet? And what are its functions in our body?

Ans. Balance diet: Balanced diet is that which is consisted of various constituents of food in accurate and appropriatequantity and quality according to the requirement of individual.

Functions of balance diet:(i) Sufficient energy is given by balanced diet.

(ii) It helps individual to grow and develop to optimum level.

(iii) Proper functioning of organs is done by balanced diet.

(iv) It helps to repair or replace the worn out tissue.

(v) Balanced diet improves the defence system of body.

OR

Write the importance of protein for our body.

Ans. Proteins are basic structure of all living cells. Proteins are main components of muscles, tendons, ligaments, organsglands, and all living body fluids like enzymes hormones are blood.

Proteins are needed for growth & development of body. It helps to repair of replace the worn out tissues. It does notprovide energy in normal routine whereas it act as energy source only under extreme starvation. Proteins are requiredfor making blood, muscle, nails, skin, hair and body parts and repair them and important in some situation like earlydevelopment maturation, Pregnancy etc.


Q.24. Explain physiological benefits of yogasana.

Ans. Yoga have physiological benefits yoga keeps the inner and outer organs of the body healthy.

(i) Yoga makes the body flexible. It gives energy to the body.

(ii) Yoga can be used to purify blood quickly.

(iii) Yoga increases the ability of shrinking and spreading of the lungs.

(iv) The spine becomes flexible by yoga.

(v) Yoga strengthens the heart and increase its efficiency.

(vi) Yoga increases efficiency of muscles.

(vii) Yoga helps effectively all the organs of digestive system to work.

(viii) Yoga increases efficiency of all excretory organs.

Q.25. What are the advantages of Physical activities for children with special needs?

Ans. (1) Physical improvement: Improvement in concentration.

Improvement in flexibility Improvement in strength

Improvement in endurance Improvement in cardiovascular efficiency

Better over all fitness

(2) Mental improvement

Improvement in mood Improvement in wellness

(3) Improved the sense of self esteem

Feeling of greater self efficiency

(4) Sociological Gains

New experiences New friendship

Feel of independence

(5) Good health

Low risk of disease

(6) Enhance productivity

Improve the working efficiency.

OR

What is the concept of disability and disorder?

Ans. Disability: Any disadvantage due to which an individual is not able to perform the activities of normal human life isknow as disability.

Disorder: Any disruption due to which an individual is not able to perform his daily human activities is known asdisorder. It concerned with mental ability.

Difference:

Disability Disorder

Disadvantage Disruption

No chance to become normal High chance to become normal

Often concerned the various parts of body Often concerned with mental ability

Physical disability Cognitive disability e.g., ADHD, SPD, ASD, OCD

Q.26. What are the characteristics of good posture?

Ans. Correct alignment of various body part so, as to support each other.

Body wt. equally distributed on both legs.

Good coordination among the various body parts.


Less Fatigue,

Good balance,

C.G. of various body parts lay near to the imaginary line that passes through the center of the body

Q.27. Explain the symptoms, causes and corrective measures of round shoulder.

Ans. Symptoms:

Shoulder become round & tilt forward Neck tilt in forward direction,

Down shoulders,

Causes

Wrong habits, Tight clothing,

Faulty furniture, Profession,

Corrective measures

Dhanurasana Chakrasana

Bhujang asana Reverse bending on the swissball

Reverse butterfly Pillow neck entension

Downword dog pose (adhomukh Swanasana) Camel pose (Ustrasana)

Half wheel pose (Ardh Chakrasana) Hanging on rod or rope.

Q.28. Explain chair stand test for lower body strength.

Ans. Chair Stand Test: Purpose. The main purpose of this test is to measure the lower body strength, particularly legsstrength which is usually required for various tasks such as climbing stairs, getting in and out of vehicle, bathtub orchair.

Equipment Required: A chair with a straight back and a seat of at least 44 cm and a stopwatch.

Procedure: Keep the chair against the wall. The participant sits in the middle of the seat. His/her feet should beshoulder width apart and flat on the floor. The arms should be crossed at the wrists and held close to the chest. Fromthe sitting position, the participant stands up completely then back down at the start of the signal. This is repeated for30 seconds. Count the total number of complete chair stands.

OR

Differentiate between slow twitch fiber and fast twitch fiber.

Ans. Slow Twitch fibre (red fibres) Fast twitch fibre(white fibres)

1. The red fibres of muscles are mainly responsible for The white fibres of musle are responsible for strengththe endurance activities. and speed activities.

2. The red fibres are produced energy by the nutrients The white fibre are produced energy by the nutrientsin the presence of oxygen only. without the presence of oxygen.

Q.29. Describe the effects of exercises on respiratory system.

Ans. Effect of Exercise

1. Strong will power 2. Increase Tidal Air capacity3. Decrease in Rate of Respiration 4. Strengthens Diaphragm and Muscles5. Delay in second wind 6. Prevention from Diseases7. Increase in Endurance 8. Passive Alveoles become Active

9. Increase in Endurance 10. Increase in Residual air volume11. Increase in size of lungs and chest 12. Increase in Vital Air capacity.

Q.30. What is dislocation? Explain any two dislocations in the body.

Ans. Dislocation: A dislocation is a separation of two bones where they meet at a joint. Joints are areas where two bonescome together.


1. Dislocation of Lower Jaw: Generally, it occurs when the chin strikes to any other object. It may also occur if mouthis opened excessively.

2. Dislocation of Shoulder Joint: Dislocation of shoulder joint may occur due to sudden jerk or a fall on hard surface.The end of the humerus comes out from the socket.

SECTION — ‘C’Q.31. How you will prevent injuries in sports? Write in details.

Ans. It is possible to prevent most of the sports injuries by undertaking following preventive measures.

1. Proper warming up: Before the start of any practice of competition proper warming-up is essential. Sports injuriescan be prevented to a greater extent. Proper warming up helps our muscles to get ready for the work.

2. Proper conditioning: Many injuries occur due to weakness of muscles which are not ready to meet the demand ofsports. So, proper conditioning is must to avoid injuries.

3. Balanced diet: Balanced diet helps us (to some extent) prevent from injuries. For example, intake of calcium,phosphorous and vitamin D in lots of quantity to meet demands of muscles and organs to practice of activities.

4. Proper knowledge of sports skills: proper knowledge of sports skills is necessary for the prevention of injuries.Players are fully skilled or sound knowledge of sports sills can prevent injuries.

5. Use of protective equipment: The use of protective equipment is necessary for the prevention of sports injuries. Soalways, wear protective equipment while playing sports.

6. Proper Sports Facilities: Sports facilities and sports injuries have relation between them. In fact, sports injuriescan be prevented if there are high-quality protection sports equipment and proper play grounds are available forpractice and competition.

7. Not to do overtraining: Physical training should be gradually increased to avoid injury. Exercise should be accordingto the current status of physical fitness

8. Use of proper technique: Using proper techniques of playing different sports prevents us from severe sports injuries,such as tendonitis and stress fracture.

9. Proper cooling down: After regular practice or competition, cooling down is equally important as warming-upbefore practice or competition. Cooling down should be done properly.

OR

Newton’s Law of Motion and their Application in sports.

Ans. First Law of Motion (Law of Inertia)

According to first law of motion “an object rest will remain at rest or an object in motion will remain at motion atconstant velocity unless acted by an external force.”

Example: A moving football slows down and then stops often. Sometime, it comes to rest due to the frictionbetween the ground and the ball.

Second Law of Motion (The Law of Acceleration)

According to Newton’s second law of motion, “the rate of change of momentum of a body is directly proportional tothe impressed force and takes place in the direction of force. F = m.a

Example: A cricket players while catching a ball moves his hands backwards. Initially the ball is moving with acertain velocity. The players has to apply a retarding force to bring the bal to rest in his hands.

Third Law of Motion (Law of Action and Reaction)

According to the Newton’s third law of motion, “to every action there is always an equal and opposite reaction.”

Example: The swimmer pushes the water in the backward direction with a certain force. Water pushes the manforwards with an equal and opposite force.


Q.32. Explain strategies for enhancing adherence to exercises.

Ans. Following strategies are used to improve adherence to exercises:

(a) Discussion: With the discussion on the benefits of exercise, adherence to exercise can be improved.

(b) External motivation: With the help of the positive reinforcement as praise, prize, records: the such to exercise canbe improved.

(c) Suitable environment: At the time of exercise training programme suitable environment should be provided. Ifenvironment is with latest facilities it will to improve adherence to exercise.

(d) Realistic plan: Planning & Goal setting should be realistic Goal setting should be according to the capability of theathlete such type of planning and goal setting improve the adherence to exercise.

(e) Social Support: From family, school and society is helpful to enhance adherence to exercise.

(f) Exercise with other: Company of exercise partner improve the adherence to exercise.

(g) Make exercise interesting, challengeable and enjoyable: Exercise plan should not be repeated daily. It should bechallengeable and enjoyable.

(h) Intrinsic motivation: Intrinsic motivation for good health and good fitness is helpful to promote exercise adherence.

(i) Time and money: Sufficient availability of money and time helpful to promote exercise adherence.

Q.33. What are co-ordinative abilities in sports? Describe the types of co-ordinative abilities.

Ans. Co-ordinative abilities are those abilities which stabilized and generalized pattern of motor control. These abilitieshelp the sportsman to do a group of movements with better quality and effect.

Co-ordinative ability primarily depend upon the central nervous system. In sports, the co-ordinative abilities areunder:

1. Differential ability 2. Orientation ability

3. Coupling ability 4. Reaction ability

5. Balance ability 6. Rhythm ability

7. Adaptation ability

Orientation ability: It is the ability of a person to adjust himself as per the time and condition of place. This abilityhas different importance in each game. Ex. Play ground.

Coupling ability: It is the ability of a player to move his physical organs in order to do his activities. For example.Co-ordinative between hands and eyes, feet and eyes etc. Ex. in Volleyball the smasher smashes the ball accordingto the lift of the ball and blocker co-ordinating the movements of his hands head and feet.

Methods of improvement of coordinative abilities:

1. Practicing physical exercise 2. Correct and conscious movement

3. Additional means to improve motor sense 4. Variation in exercises

5. Degree of difficulty

OR

Differentiate between internal training method and continuous training method in details.

Ans. 1. Continuous Method: In continuous method, the exercise is done for a long duration without taking rest. We dothe exercise for a long duration. So the intensity of work is low. The heart rate during the exercise for a sportsmanshould be between 140-160 beats per minutes. For fast continuous method the heart rate of an athlete should beincreased about 175-180. Min. Its duration of exercise should be more than 30 minutes. Ex. Running walking,cycling, cross-country race etc.

2. Interval Method: This method is very effective for developing endurance for track runners. Intervals are givento the athlete in between the repetition for recovery. The recovery period for athlete varies from person to person.The heart should go up to 18 beat/min again the repatriation/work starts. The training load should be given againafter checking the heart rate of the athlete.


Q.34. If 25 teams are participating in a table tennis tournament on knockout basis four teams are to be givenspecial seeding into quarterfinal, draw their fixture.


Special seeding to Q.F. no. of team = 4

No. of Byes (32-21) = 11

Teams in upper half = 13

Teams in Lower Half = 12


Total No. of matches (25-1) = 24

❑❑❑




SECTION—‘A’Q. 1. What is the aim of Physical Education?

(a) Physical development (b) Economic development

(c) Social development (d) All Round development

Q. 2. In most of the carbohydrates, the ratio of hydrogen atoms to oxygen atoms is:

(a) 2 : 1 (b) 1 : 2 (c) 1 : 3 (d) None

OR

What is ideal body weight according to B.M.I.

(a) < 18.5 (b) 18.5 to 24.9 (c) 18.5 to 29.4 (d) 30-34.9

Q. 3. Which one of the following asana is not remedial asana for treating obesity?

(a) Vajrasana (b) Trikonasana (c) Chakrasana (d) Ardhmatseyendrasana

Q. 4. Which is the cause of ADHD

(a) Obesity (b) Diabetes (c) Lack of Vitamins (d) Low Birth Weight

Q. 5. In which Olympics P.T. Usha secured 4th place in 400 m hurdle race?

(a) 1980 Olympics (b) 1984 Olympics (c) 2016 Olympics (d) None of the above

OR

.................... is essential for forming hemoglobin in blood.

(a) Sodium (b) Calcium (c) Iron (d) Phosphorous

66

(Unsolved)


Q. 6. In which year a Rockport’s one mile test came to light?

(a) 1987 (b) 1978 (c) 1977 (d) 1918

OR

When child is not able to adjust within society or having no friends, is suffering from:

(a) ADHD (b) ASD (c) ODD (d) OCD

Q. 7. Which one of the following is included in soft tissue injuries?

(a) Contusion (b) Strain (c) Abrasion (d) All the above

Q. 8. Which one of the following is not Law of Motion?

(a) Law of Inertia (b) Law of Reaction (c) Law of Readiness (d) Law of Acceleration

OR

Which Committee is responsible for maintaining decorum of tournaments and moral values

(a) Transport Committee (b) Discipline Committee (c) Decoration Committee (d) Official Committee

Q. 9. Reason for lower performance in sports competition is:

(a) Fear for failure (b) Anxiety (c) Aggression (d) Motivation

Q. 10. Which one of the following is not the type of coordinative abilities?

(a) Handling ability (b) Coupling ability (c) Balancing ability (d) Reaction ability

Q. 11. How many Tournaments are there.

(a) 4 (b) 6 (c) 8 (d) 7

Q. 12. A balanced diet must contain all the essential food constituents in ............ amount.

(a) more (b) less (c) adequate (d) None of these

Q. 13. Mandukasana is a ............. asana.

(a) Remedial (b) useless (c) normal (d) abnormal

Q. 14. Disorder are of .............. types.

(a) 4 (b) 5 (c) 8 (d) 6

Q. 15. Who is known as father of yoga?

(a) Brahma (b) Krishna (c) Patanjali (d) Shiva

Q. 16. Which is the most common range of blood pressure

(a) 80/110 mg (b) 140/80 mg (c) 120/80 mg (d) 80/60 mg

Q. 17. Causes of disorder are

(a) Heredity (b) Environment (c) Both (d) None of these

Q. 18. Which of the following is not a disability

(a) vision (b) hearing (c) speech (d) Kyphosis

Q. 19. Which of Asana is helpful in maintaining normal blood pressure

(a) Vakrasana (b) Shavasana (c) Padmasana (d) Shalabhasana

Q. 20. For every action there is an equal and opposite reaction stated Newton’s

(a) First Law (b) Second Law (c) Third Law (d) None of these

SECTION — ‘B’Q. 21. Discuss the Menarche and menstrual dysfunction?

Q. 22. Suggest four corrective measures for flatfoot.

Q. 23. Mention the benefits of Shvasana.


Q. 24. Briefly explain the functions and resources of three fat soluble Vitamins.

OR

Discuss Proteins as nutritive components of diet.

Q. 25. Draw a fixture of 7 teams on league basis following the stair case method.

Q. 26. State continuous method in brief.

OR

Discuss the types of strength.

Q. 27. Discuss the meaning and concept of aggression.

OR

Differentiate between abduction and adduction.

Q. 28. What is abrasion? Discuss its management in brief.

Q. 29. Write down three differences between intramurals and extramurals.

Q. 30. Briefly state about emotion focused coping strategies.

SECTION — ‘C’Q. 31. Define circuit training. Discuss the main characteristics and advantages of circuit training.

Q. 32. Discuss the benefits of exercises in detail.

OR

Elaborate the Traits and types of personality classified by Jung.

Q. 33. What is friction? Explain its types. Is it advantageous or disadvantageous in the field of sports?

OR

Discuss the management of Abrasion, Contusion and Laceration.

Q. 34. Elaborate any five immediate effects of exercises on cardiovascular system.

❑❑❑




SECTION—‘A’Q. 1. Who is regarded as father of Psychology?

(a) Mcdonjal (b) Sigmund freud (c) Johsn B.Watson (d) Pavlov

Q. 2. Which group of fats usually increases the chances of heart diseases?

(a) Saturated fats (b) Poly unsaturated fats (c) Mono-unsaturated fats (d) None of the above

Q. 3. Who is known as Father of Yoga?

(a) Patanjali (b) Shiva (c) Brahma (d) Krishna

OR

Introverts are focused in

(a) Themselves (b) Social interaction (c) Other (d) None of these

Q. 4. Which of the following is not a disability?

(a) Hearing (b) Speech (c) Vision (d) Kyphosis

Q. 5. In which Olympic games, Saina Nehwal and M.C. Mary Kom secured one bronze medal each?

(a) 2008 Olympics (b) 2012 Olympics (c) 2016 Olympics (d) None of the above

OR

Which is a protien source of plant origin?

(a) Egg (b) Milk (c) Spinach (d) Soyabean

69

(Unsolved)


Q. 6. A mile test of Rockport was developed by whom?

(a) Harold (b) Newton (c) Clive (d) Maxwell

OR

When first international Yoga day is observed

(a) 21 June (b) 21 May (c) 21 Dec (d) 21 March

Q. 7. White muscle fibers are better adopted to perform

(a) Slow contraction (b) Fast contraction (c) Medium contraction (d) No contraction

Q. 8. Friction is a

(a) Sclare quantity (b) Vector quantity (c) Neither (a) nor (b) (d) (a) and (b) both

OR

Expended form of OCD is:

(a) Opposite Compulsive Defect (b) Obsessive Compulsive disorder

(c) Obsessive Defiant Defect (d) None of the above

Q. 9. Intramurals are significant for :

(a) Physical development (b) Mental development

(c) Social development (d) All the above

Q. 10. Traits like insight, imaginative and wide range of interest are involved with:


Q. 11. Malnutrition is a significant cause of ................ .

(a) disability (b) disorder (c) bad food (d) Rich food

Q. 12. Seema Anti is related to ................. .

(a) Kho-Kho (b) weight lifting (c) football (d) hockey

Q. 13. Modified push up test can be used to measure the strength and endurance of the ............ of men.

(a) legs (b) arms (c) knee (d) thighgs

Q. 14. White muscle fibers can produce more force in comparison to ............. muscle fibers.

(a) yellow (b) green (c) Brown (d) Red

Q. 15. Who are usually affected by greenstick fracture?

(a) Children (b) Adult (c) Teenager (d) Old age

Q. 16. The head of organising committee is

(a) Administrative (b) Marshal (c) Officals (d) Umpire

Q. 17. Doing same thing again and again is called

(a) OCD (b) ODD (c) ASD (d) SPD

Q. 18. In continuous training method, the rate of heart beat remains in between …………………………………………. beats per minute.

(a) 60 to 100 (b) 80 to 120 (c) 70 to 90 (d) 90 to 110

Q. 19. The meaning of ‘Motivation’ is

(a) depress (b) happy (c) To encouage (d) None of these

Q. 20. Sliding friction and rolling friction are the types of …………………. Friction.

(a) Dynamic (b) Balance (c) Imbalanced (d) None of these


SECTION — ‘B’Q. 21. Explain any three objectives of intramurals.

Q. 22. Clarify the meaning of balance diet.

Q. 23. Briefly discuss about hypertension.

OR

What do you mean by ODD?

Q. 24. Explain the meaning and concept of correct posture.

Q. 25. Why Women participation is much less in Games & sports

OR

Discuss the six minutes run and walk test for senior citizens.

Q. 26. Discuss the effects of ageing on size and strength of muscles.

Q. 27. Explains about any three causes of sports injuries.

Q. 28. Differentiate between flexion and extension.

OR

Discuss types of frictions in short.

Q. 29. State any two dimensions of personality.

Q. 30. Dynamic strength is divided into three parts. Write in brief about each.

SECTION — ‘C’Q. 31. Define strength and discuss the methods of improving strength in details.

Q. 32. Define stress. Discuss its types and effects of stressor in detail.

OR

Q. 33. Elucidate Newton’s Law of mention and their application in various games and sports.

Q. 34. Enumerate any five effects of exercises on muscular system.

OR

Elucidate the three test battery for general motor fitness test propounded by Barrow in detail.

❑❑❑




SECTION—‘A’Q. 1. The Head of Organising committee is :

(a) Administrative Director (b) Officials

(c) Umpire (d) Marshal

OR

Autism is characterised by impairments in which of the following areas

(a) Postnatal trauma (b) Deprived upbringing (c) Genetics (d) Prenatal Infection

Q. 2. The percentage of water in human body is

(a) 40 (b) 70 (c) 65 (d) 80

Q. 3. Which is the most common range of blood pressure

(a) 180/110 mm/hg (b) 140/80 mm/Hg (c) 120/80 mm/Hg (d) 80/60 mm/hg

OR

In six minutes walk test the size of rectangular ground is

(a) 20 × 10 yards (b) 25 × 10 yards (c) 20 × 5 yards (d) 20 × 20 yards

Q. 4. Doing same things again and again or Repeated Action are called

(a) SPD (b) ODD (c) OCD (d) ASD

Q. 5. Which one of the following factor leads to osteoporosis among women athletes?

(a) Insufficient calcium in diet (b) Amenorrhooea

72

(Unsolved)


(c) Eating disorders (d) All the above

Q. 6. How the player is selected on the basis of test measurement and evaluation?

(a) In general (b) On average (c) Moderately (d) In a Good manner

OR

Formula of B.M.I -

(a) 2( )

Height

Weight (b) 2100

( )

Weight

Height×

(c) 2( )

Weight

Height (d) 2100

( )

Height

Weight×

Q. 7. The functional efficiency of a muscle depends upon its:

(a) Nerve stimulation (b) Strain (c) Fiber quality (d) Tonus

Q. 8. Friction always act…………….. direction of motion of an object.

(a) In same direction (b) Perpendicular (c) Opposite (d) 45 degree angle

Q. 9. Newton 1st law of motion is known as

(a) Law of acceleration (b) Law of inertia (c) Law of action-reaction (d) None of these

OR

Chakarassana and Dhanurasana are beneficial to

(a) Scoliosis (b) Flat foot (c) Knock knee (d) Round shoulder

Q. 10. Which one of the categories is included under Sheldon’s classification of personality?

(a) Endomorph (b) Mesomorph (c) Ectomorph (d) All the above

Q. 11. Friction is a necessary ............ in sports.

(a) good (b) bad (c) evil (d) best

Q. 12. Vital air capacity is the sum of tidal volume, .................. and expiratory reserve volume.

(a) inspiration (b) strength (c) power (d) energy

Q. 13. Standing broad jump can be used to measure the .................. strength.

(a) arm (b) leg (c) thigh (d) elbow

Q. 14. Osteoporosis is related to ................... problem.

(a) heart (b) bone (c) gall bladder (d) elbow

Q. 15. How many types of diabetes are there?

(a) 4 (b) 2 (c) 5 (d) 3

Q. 16. Meaning of ‘Hatha’ is .........................

(a) Earth and wind (b) Fire and water (c) Sun and mood (d) Kin and yang

Q. 17. In fancy period is

(a) 12–15 years (b) 9–12 years (c) 1–3 years (d) 18–20 years

Q. 18. Sit and Reach test measures.

(a) Muscles (b) Chest (c) General check up (d) Endurance

Q. 19. Meaning of yoga is

(a) soul (b) health (c) union (d) None of these

Q. 20. Lack of RBC is called

(a) Anemia (b) Hydophobic (c) Pyric (d) None of these


SECTION — ‘B’Q. 21. Briefly mention the three disadvantage of league tournament.

Q. 22. What do you mean by Colour compounds?

OR

In Sports like wrestling and boxing do players tends to lose weight sharply? Explain the pitfalls of dieting.

Q. 23. Discuss the procedure and benefits of Vajarassana in brief.

Q. 24. Elucidate about Autisms Spectrums Disorder.

OR

Discuss the causes of ASD.

Q. 25. Explain the causes of kyphosis and lardosis

Q. 26. Draw a Knockout fixture of 19 teams.

OR

What is Amenorrhea? Discuss any two factors which enhance the chances of amenorrhea.

Q. 27. Discuss Cardiovascular fitness is brief.

Q. 28. Explain three test of Kraus weber test.

Q. 29. Explain three physiological factors determining strength as components of physical fitness.

Q. 30. Discuss objectives of first aid in brief.

SECTION — ‘C’Q. 31. What are causes of sports injuries? How sports injuries can be prevented? Explain briefly.

Q. 32. Draw a fixture of 29 teams on knockout basis and give special seeding to 4 teams directly into quarterfinal, andclearly mention its steps.

OR

Explain ‘stress’, How it can be managed? Explain.

Q. 34. Suggest various methods for motivating a person for better performance in sports and games.

OR

Write a detailed note on circuit training.

❑❑❑




SECTION—‘A’Q. 1. The main objective of Extramural Programme is

(a) Achievement (b) Enjoyment (c) Time Pass (d) Involvement

Q. 2. Ricket is caused by deficiency of

(a) Vitamin A (b) Vitamin E (c) Vitamin B (d) Vitamin D

OR

Which of the following is main neurological birth syndrome caused by Anoxia

(a) Down syndrome (b) Fragile Syndrome (c) Cerebral Palsy (d) None of these

Q. 3. Meaning of word ‘Hatha’ is ………….

(a) Earth and Wind (b) Fire and water (c) Sun and Moon (d) Xin & Yang

Q. 4. Cause of Disorders are

(a) Heredity (b) Environment (c) Both (a) and (b) (d) None of the above

OR

Which treatment is given to children who suffered from Speaking ability?

(a) Hydro therapy (b) Speech therapy (c) Cry therapy (d) Heat therapy

Q. 5. Kyphosis is a postural deformity of spine is

(a) Lumber (b) Cervical (c) Thorasic (d) None of the above

75

(Unsolved)


Q. 6. Total number of steps in Harvard step test are:

(a) 100 (b) 50 (c) 90 (d) 150

OR

In PRICE, R stand for

(a) Remove (b) Rest (c) Run (d) Renew

Q. 7. Height of stool in Harvard steps test for common men is –

(a) 20 inches (b) 18 inches (c) 22 inches (d) 24 inches

Q. 8. The movement in which the angle between two bones of joint increase is called :

(a) Flexen (b) Extension (c) Anduction (d) Adductin

Q. 9. Which one of following is an intrinsic motivator—

(a) Feedback (b) Interest of play (c) Promotion (d) Pay

Q. 10. Aerobic exercise contributes to development of —

(a) Speed (b) Strength (c) Agility (d) Endurance

OR

How many teams will be placed in third quarter of 31 teams are participating in a knock-out tournament?

(a) 6 (b) 7 (c) 8 (d) None

Q. 11. Red muscle fibers are not capable of contracting for a ............... duration.

(a) shorter (b) longer (c) very shorter (d) shortest

Q. 12. Biomechanics is the study of forces and their effects on .................. systems.

(a) dead (b) alive (c) living (d) non-living

Q. 13. What is SPD

(a) Authism Spectrum Disability (b) Automatic Special disorder

(c) Austin Spectrum Disorder (d) Autrium Spectrum Disorder

Q. 14. Knock-out tournaments are ................ expensive in comparison to other forms of tournaments.

(a) more (b) less (c) equal (d) None of these

Q. 15. Mineral helps the ............... of hemoglobin?

(a) formation (b) increase (c) decrease (d) growth

Q. 16. Sit and Reach test is described by

(a) Harvard (b) Rikli & Jones (c) Newton (d) McGeorge

Q. 17. Height of stepping borad for wall is

(a) 20 inch (b) 18 inch (c) 12 inch (d) 24 inch

Q. 18. Which test can be used to measure leg strength.

(a) Standing board jump (b) sit and reach

(c) speed and accels ratio test (d) None of these

Q. 19. What is the aim of 50 metres standing start

(a) speed and acceleration(b) Body’s strength (c) Heart beat (d) Arm strength

Q. 20. Which test is used to measure ability

(a) Shuttle run (b) Sit and reach (c) speed and accelerate (d) None of these


SECTION — ‘B’Q. 21. Briefly explain about any three specific sports programmers.

Q. 22. What is the formula for giving be in a Knock-out tournament?

Q. 23. What do you mean by macro nutrients?

Q. 24. What is back pain? Explain its causes.

OR

Discuss the benefits of Asana for prevention of diseases in brief.

Q. 25. What do you mean by disability etiquettes? Explain any three etiquettes.

Q. 26. Name the motor development stage in children and explain any two stages.

Q. 27. What do you mean by triad? Discuss its symptoms.

Q. 28. Write a short note on eating disorder.

OR

What is osteoporosis? What are the causes of osteoporosis in women.

Q. 29. Explain in brief Harvard step test.

SECTION — ‘C’Q. 30. Explain in details about the effects of regular exercises on respiratory system.

Q. 31. What are bone injuries? Discuss the types, causes and precautions of injuries.

OR

Elucidate Sheldon’s types and treats of personality in detail.

Q. 32. What do you mean by personality? Explain its dimension in detail.

Q. 33. Define endurance and discuss any two methods of improving endurance.

OR

Write detail note on Fartlek Training method.

Q. 34. Suggest corrective measures for flat foot and lordosis.

❑❑❑





SECTION—‘A’Q. 1. The Intramural Programme is :

(a) Achievement (b) Enjoyment (c) Humor (d) Involvement

Q. 2. Deficiency of protein in infants leads to(a) Goitre (b) Marasmus (c) Obesity (d) Anemia

ORWhat is ASD(a) Autism Spectrum Disorder (b) Automatic special Disorder

(c) Autism Special Disorder (d) Autism Spectrum Disability

Q. 3. Meaning of word Yoga is………….(a) Spirit (b) Soul (c) Health (d) Union

Q. 4. What is SPD(a) Sensory Personal Disorder (b) sensory Processing Disability

(c) Sensory Processing Disorder (d) Sensory Personal Disability

ORWhich asana is helpful in maintaining normal blood pressure(a) Shavasana (b) Padmasana (c) Shalbhasana (d) Vakrasana

Q. 5. Infancy period is(a) 5-8 years (b) 9-12 years (c) 1-3 years (d) None of the above

78

(Unsolved)


Q. 6. Chair stand test measures

(a) Arm strength (b) Strength of lower part of body

(c) Endurance (d) None of the above

OR

How many types of motor development?

(a) Three (b) Five (c) Two (d) Seven

Q. 7. Name the test item which is not a part of AAHPERD test –

(a) Pull up for boys (b) Bend knee sit-up (1 min) (c) 600 yard obstacle run (d) 600 yard run

Q. 8. Lack of fitness can cause—

(a) Loss of fluid (b) Loss of weight (c) Muscle cramp (d) Sleeplessness

OR

.................... helps to maintain a constant body temperature

(a) Water (b) Fat (c) Protein (d) Vitamin

Q. 9. ………………. is set of forces that energize, divert and sustain behaviors

(a) Motivation (b) Expectancy (c) Empowerment (d) Socialization

Q. 10. If a muscle contract and changes its length to produce force, the contraction type is—

(a) Isotonic (b) Isometric (c) Isokinetic (d) None of above

Q. 11. Zig-Zag run is used to measure agility and speed.

(a) agility (b) walk (c) capacity (d) power

Q. 12. Biological factors and environmental factors do not affect the ............. development of children.

(a) motor (b) road (c) vechicle (d) train

Q. 13. Always avoid asking ............... questions to an individual who is differently-able.

(a) personal (b) social (c) economic (d) educational

Q. 14. Regular practice of Tadasana, Vakrasana and Bhujangasana helps in ....................... back pain.

(a) increasing (b) making (c) encouraging (d) maintaining

Q. 15. The amount of oxygen taken in and use by the body per minutes

(a) Oxygen in take (b) Breathing (c) Exhaling (d) None of these

Q. 16. The amount of blood pumps out by the heart in on minute is called

(a) Blood circulation (b) Cardiac output (c) Blood clot (d) Transferring blood

Q. 17. Who are usually affected by green stick fracture

(a) men (b) women (c) children (d) old age person

Q. 18. ………………… muscle fibers are not capable of contracting for a longer duration.

(a) Yellow (b) White (c) Red (d) Bull

Q. 19. …………… muscle fibres can produce more force in comparison to red muscle fibres.

(a) White (b) Red (c) Yellow (d) Orange

Q. 20. The strenght of muscle largely depends upon the .................. muscle.

(a) nature (b) size (c) shape (d) colour

SECTION — ‘B’Q. 21. What is seeding and special seeding fixtures for tournaments.

Q. 22. Briefly explain the advantages and disadvantages of knock-out tournament.


OR

Draw a fixture of 17 teams on knock-out basis.

Q. 23. What do you mean by Vitamins? Explain about fat soluble vitamins.

Q. 24. What is disability? Write down the types of disabilities.

OR

What is disorder? Write down the types of disorders.

Q. 25. What do you mean by gross motor development and fine motor development? Explains with examples.

Q. 26. Discuss any three psychological traits of women athlete.

Q. 27. Discuss the Zig-Zag run for measuring agility and speed in details.

Q. 28. Elaborate the effects of ageing on bone density.

OR

Briefly explain ageing process.

Q. 29. What is green stick fracture? Elucidate its reasons.

Q. 30. Explain law of inertia with suitable sports explain.

SECTION — ‘C’Q. 31. Elucidate big five personality theory.

Q. 32. Differentiate between 1:1 and 1:2 ratio internal training with suitable examples.

OR

Draw a fixture of 23 teams on the basis of knock-out and give special seeding to 2 teams into semifinal.

Q. 33. Staying healthy and active is in direct proportion to the good or bad posture one adopts comments.

OR

What is correct posture? Explains the standing and sitting postures? What are the causes of bad posture.

Q. 34. Elucidate causes of disability and discuss its types.

❑❑❑




SECTION—‘A’Q. 1. Ability to react quickly and effectively to a singal is called—

(a) Coupling ability (b) Reaction ability (c) Orientation ability (d) None of these

OR

Lengthening of muscle during contraction is called

(a) Eccentric (b) Concentric (b) Isotonic (d) None of these

Q. 2. Which of following is an intrinsic reward of sports.

(a) Recognition (b) States (c) Attention (d) Self-esterm

Q. 3. Which one of the categories is included under Jung’s classification of personality?

(a) Introverts (b) Extroverts (c) Ambiverts (d) All the above

OR

For every action, there is an equal and opposite reaction stated Newton’s.

(a) First (b) Second Law (c) Third Law (d) None of above

Q. 4. Lack of RBC or hemoglobin is called

(a) Anemia (b) Hydrophobic (c) Pyric (d) None of these

Q. 5. The aim of 50 mtrs dash to determine

(a) Endurance (b) Speed and acceleration (c) Strength (d) None of the above

81

(Unsolved)


OR

Traits like insight, imaginative and vide range of interest are involved with


Q. 6. What is the pace of motor development of children who do not get proper nutritious food?

(a) Fast (d) Medium (c) Slow (d) Very Fast

Q. 7. Which of the following is an example of intellectual Disability

(a) Dyslexia (b) ADHD (c) ASD (d) OCD

Q. 8. What is ideal body weight according to B.M.I.

(a) < 18.5 (b) 18.5 to 24.9 (c) 18.5 to 29.4 (d) 30-34.9

OR

Ability to overcome maximum resistance is called.

(a) Explosive strength (b) Maximum strength (c) Strength endurance (d) None of above

Q. 9. Which Vitamin is easily destroyed by heat and air?

(a) K (b) C (c) D (d) A

Q. 10. Another name of Planning is

(a) Minutes (b) Blue Print (c) Programme (d) Invitation

Q. 11. Friction is a ........................... evil in sports

(a) useless (b) useful (c) necessary (d) none of these

Q. 12. ............................ is the study of force and their effects on living system

(a) Biology (b) Chemistry (c) Physical education (d) Biomechanics

Q. 13. Laws of motion were formulated by

(a) Harvard (b) Newton (c) M. George (d) Roman

Q. 14. Sliding friction and rolling friction are the types of ......................... friction.

(a) Dynamic (b) Static (c) balanced (d) None of these

Q. 15. Abduction is ..................... towards the midline of the body

(a) Movement (b) speed (c) run (d) None of these

Q. 16. Our blood contains .........% of water

(a) 60 (b) 90 (c) 50 (d) 20

Q. 17. 4 × 100 mts shuttle run is to check

(a) flexibility (b) speed (c) strength (d) agilitity

Q. 18. Static friction is force that a keep and ................... ate rest

(a) object (b) subject (c) game (d) land

Q. 19. What is the length of bench for girls in Harvard step test


Q. 20. Reason for lower performance in sports competition is

(a) Aggression (b) Motivation (c) Anxiety (d) fear and failure.

SECTION — ‘B’Q. 21. Enlist the forms of vitamin ‘B’ and explain any one in brief.

Q. 22. Diet for sports person are important. What should be the aim of preparing diet for sportsperson.

Q. 23 What are the causes of flat foot what steps should be followed as preventive measures with the help of movementor exercise?


Q. 24. Explain the procedure of back stretch test?

Q. 25. What are the various factors affecting physiological fitness? Explain

OR

Q. 26. Differentiate between Endomorphs and mesomorphs.

Q. 27. What are the types of personality? Explain the role of sports in personality development.

OR

Differentiate between isotonic exercises and isometric exercises.

Q. 28. What do you mean by Co-ordinative abilities and elaborate on the types of co-ordinative abilities.

Q. 29. Write the names of various committees.

Q. 30. Draw a league fixture of 7 teams on the basis of cyclic method.

SECTION — ‘C’Q. 31. How can regular exercises be helpful in avoiding ageing process? Write in detail.

Q. 32. How you will prevent injuries in sports? Write in detail.

OR

Discuss the techniques of stress management in detail.

Q. 33. What is circuit training? Make one training session of 8 stations for students of general fitness.

Q. 34. Explain the strategies, should be kept in mind while making the plan of physical activities for children withspecial needs.

❑❑❑




SECTION—‘A’Q. 1. Method to develop flexibility is

(a) Ballistic method (b) Slow method

(c) Relaxation (d) Slow stretching and hold

Q. 2. Science of behavior and mental process s known as:

(a) Kinesiology (b) Physiology (c) Sociology (d) Psychology

OR

General Motor fitness test have following test batteries.

(a) 2 (b) 4 (c) 3 (d) None of the above

Q. 3. Liner motion is an example of

(a) Curve running (b) Straight running (c) High jump (d) Long jump

Q. 4. What is the height of bench for girls in Harvard step test?


OR

Causal analysis of motion is called—

(a) Kinetics (b) Statics (c) Dynamics (d) Kinematics

Q. 5. 4 × 10 mtrs shuttle run is to check

(a) Flexibility (b) Strength (c) Speed (d) Agility

84

(Unsolved)


Q. 6.Lordosis deformity found in

(a) Upper back (b) Hip region (c) Lumber region (d) None of the above

OR

Natural motivation is also called

(a) Extrinsic motivation (b) Self realization (c) Intrinsic (d) Self assertion

Q. 7. Expended form of OCD is:

(a) Opposite Compulsive Defect (b) Obsessive Compulsive disorder

(c) Obsessive Defiant (d) None of the above

Q. 8. Which aasana resembles like a locust or grasshopper.

(a) Vajrasana (b) Bhujangasana (c) Shalabhasana (d) Sukhasana

Q. 9. Total number of Vitamins required by human body are

(a) 10 (b) 11 (c) 12 (d) 13

Q. 10. Interval training is used for developing

(a) Flexiability (b) Agility (c) Endurance (d) Speed

OR

Tournaments are helpful for the development of :

(a) Social qualities (b) Selection of players (c) Sports skills (d) All of the above

Q. 11. In which year Fartlek Training method was developed

(a) 1937 (b) 1947 (c) 1837 (d) 1978

Q. 12. Name the year in which interval training method was introduced

(a) 1925 (b) 1920 (c) 1930 (d) 1978

Q. 13. What does ‘Fartlek’ mean?

(a) speed play (b) football speed (c) speed of cricket ball (d) Hockey stick

Q. 14. Circuit training is not ..................... for beginners.

(a) good (b) bad (c) ideal (d) None of these

Q. 15. ............................ is the range of muscles to over come resistance.

(a) strength (b) indurance (c) speed (d) running

Q. 16. ..................... is the ability of muscles to overcome resistance.

(a) strenght (b) power (c) flexibility (d) speed

Q. 17. Ability to react quickly and effectively to a singal is called

(a) coupling ability (b) Reaction ability (c) orientation ability (d) None of these

Q. 18. Jogging, swimming, running and cycling are a part of

(a) continuous strength (b) weight training (c) interval running (d) Fartlek

Q. 19. Which method of training utilize both aerobic and anaerobic energy

(a) strength (b) Fartlak (c) Interval (d) Continuous

Q. 20. Ability to overcome maximum resistance under conditon or fatigue

(a) Explosive strength (b) Maximum strength (c) Strength endurance (d) None of these

SECTION — ‘B’Q. 21. Draw a fixture of 13 teams on league basis following cyclic method.

OR

Explains different steps to be followed for organizing a health run in your school.


Q. 22. What are the uses of any three minerals in our diet.

Q. 23. What is Asthma? Mention the procedure and benefits of Matsyasana.

OR

Write any five benefits of Bhujangasana.

Q. 24. Define motor development in 6-12 years old child.

Q. 25. Briefly discuss about sociological aspect of sports participations.

Q. 26. What is muscular strength? Write its importance.

OR

Enlist various physiological factors determining endurance.

Q. 27. Discuss various types of Aggressions?

Q. 28. Write down the causes of Round shoulder and scoliosis.

Q. 29. What are combination tournaments? Write down its types.

Q. 30. Write down the three test batteries of Borrow general motor ability test andexplain any one.

SECTION — ‘C’Q. 31. Classify the soft tissue injuries, causes and its preventive measures.

Q. 32. Elucidate physiological changes due to ageing.

OR

Describe the procedure of the components of Kraus Weber test.

Q. 33. What is Bulimia? What are the causes, symptoms and preventions?

Q. 34. Explain the symptoms, causes and corrective measures of round shoulder.

OR

Draw a fixture of 14 teams on knockout basis and give special seeding to 2 teams into semifinal.

❑❑❑

NOTES

____________________________________________________________________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

____________________________________________________________________________________________

UNIT 1 PLANNING IN SPORTS - WordPress.com...2020/01/16 · UNIT 1 PLANNING IN SPORTS Multiple...

Documents

Transcript of UNIT 1 PLANNING IN SPORTS - WordPress.com...2020/01/16 · UNIT 1 PLANNING IN SPORTS Multiple...