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https://dying.lovetoknow.com/ideas-advice-coping-grief/grief-worksheets-cope-loss-healthy-ways Understanding My Grief Instructions: Free write your responses. Take your time and allow yourself to feel however you’d like to feel as you write.
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    07-Oct-2020
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Transcript of Understanding My Grief - cf.ltkcdn.net · Understanding My Grief Instructions: Free write your...

  • https://dying.lovetoknow.com/ideas-advice-coping-grief/grief-worksheets-cope-loss-healthy-ways

    Understanding My Grief

    Instructions: Free write your responses. Take your time and allow yourself to feel however you’d like to feel as you write.

    https://dying.lovetoknow.com/https://dying.lovetoknow.com/ideas-advice-coping-grief/grief-worksheets-cope-loss-healthy-ways

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    Body: 1) I am having the hardest time adjusting to: ___________________________________________________________________________________________________________________________________________________________________________________________________________________________. 2) I feel most triggered when I: ___________________________________________________________________________________________________________________________________________________________________________________________________________________________. 3) What happens when I feel triggered? ___________________________________________________________________________________________________________________________________________________________________________________________________________________________. 4) Who and/or what is providing support during this time? ___________________________________________________________________________________________________________________________________________________________________________________________________________________________. 5) When I think about the one I lost I immediately feel: ___________________________________________________________________________________________________________________________________________________________________________________________________________________________. 6) I express my emotions by: ___________________________________________________________________________________________________________________________________________________________________________________________________________________________. 7) I give myself permission to process what I am feeling by: ___________________________________________________________________________________________________________________________________________________________________________________________________________________________. Body1: 8) What strengths do I have from previous experiences that can help me during this time? ___________________________________________________________________________________________________________________________________________________________________________________________________________________________. 9) During this process I have learned that: ___________________________________________________________________________________________________________________________________________________________________________________________________________________________.