Ultrarunning May 1981

Moy 1981 $ 1.50

ultratremffiffiHffiffi

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Ultrarunning CalenclarNortheast Region - ME, NH, VT, MA, Rl, CT, NY, PA, Nf

Frontrunner 24.hour RunCourse: TracKContact : cerry Beagan, 878 Tower Hi l l Rd., NorthKingstown, RI 02852, te l -ephone (4OI) 295-7203.

Queents Day Ioo-illilerCourse: 44 t imes around aContact : Rich Innamorato,NE York, NY 10016 (date

f IaL 2.27 mi le paved loop.300 East 38th St. , #4A,

and t ime are tentat ive) .

Sat-sun, June 6-72 4 -hourCoventry, R.I .2pm

Friday, June100 miQueens. N-Y.7pm

Sun-Sat, J.ane 2I-276 -dayNew Jersey

Saturday, June 2750 mi (and 24-hourrelay)Hannibal , N-Y.5am

F ^- 1, , ^ . . - . . -+!o!ay nuYu-L

57 miAtf lah^r^ M>ec +^

Wester ly, R.I .6am

Saturday, August 2950 miCraanchrr rn

Ponncrr ' l r r rn i >

6pncorr i f in: f inn nanAir- . . - . .*- . -9

Sat, Sept 540 miQueens, N.Y.

Sept 1350 knBratt leboro,Vermont

Sat, Sept 2624 -hourGreenwich, Ct.

qahn omha r

)u maBuffalo, N.Y.

Sat, Oct 10)u maNew York, N.Y.

Forest Park 40-Mi1e Run Contact :R Stat ion,

580-6880.New York, NY 10150 (2I2)

Famolare Turning Leaves 50 KmContacL: Ann Parry, Famolare A.A.,4 East 54th St. , New York, NY 10022(2L2) 593-147.1- (race is tentat ive) .

Sr i Chinmoy 24-hour Run contact :New York RRC, Box 881, FDR Stat ion'New York, NY 10150 (2f2) 580-6880.

TAC 50 Mi le Track Championshipfan

Rd., Buffalo, NY 12246 (716) 839-3935 (date not yet f ixed) .

Edward Payson Weston Memorial6-Day "Go as you please" Racecontact : Ed Dodd, IL2 E. Mad. ison Ave., Col l ings-

854-5118.wood, NJ 08108, te lephone (509)

Hannibal 50 Mi lerCourse: Tartan track wi th water and toi lets cfoseDy.Contact : Chuck Wil tse, 7909 Glennbrook, Baldwins-vITTe, t ' tv 13027, te lephone (315) 538-4162.

Tarzan Brown Cross Rhode lsland Runcourse: Paved roads,e6iEEdt, Gerry Beagan,878 Tower Hi l l Rd., NorthKingstown, RI 02852, te lephone (40I ' ) 295-7203).

Laurel 50 Mi lerCourse: Perfect ly f lat one mi le asphal t loop,with l - ights.Last vear: 28 starters, 22 f in ishers.dolilE-TEcord.s: Men - steve Molnar 5:td;a RIEhfe 8:05:00; Masters, Men -6: 34:00 .

39:00; WomenJim Pet in iot

Dr6-ah+rat ^nl

\ r

Limited fo 24.I f more than 24 enter,l in i ted to 24 withbest credent ia ls.

Entry fee - $2.00.Must have lap t imer/recorder.No pre-entry needed.

No fees.No awards.A low-key run.

Pre-entry deadl ine -,Aug. 24 ( fee about $5).Posf entr ies ac.enfFd(foa< (? hidhar ' \

No t ime l - in i t .

orSun, Nov70 mi

Sun, Nov)u maBuffalo,

1

15

N.Y.

Sr i Chinmoy 70 Mi le Run Contact :New York RRC, Box 881, FDR Stat ion,New York, NY 10150 (212) 580-6880

Nickel Ci ty 50 Mi le Contact : DavidBroad, Athlet ic Dept. , BuffaloState Co1lege, 1300 Elmwood Ave.,Buffalo, NY 14222.

Nif ty Fi f ty (NEAC 50 mi Champion-ship) Contact : Gerry Beagan, 878Tower Hi l f Rd., N. Kingstown, RI02852 (40r\ 295-7203.

NYRRC 50-Mi1e Run

-YOTK HKU, bOX UUI,

New York, NY 10f50

Contact : Newt uR 5taEl-on,

(212 ) 580-6880.

Sun, Nov 1550 nia^rt6hfr i r P T

Sun, Nov 22100 kmBrooklyn, N-Y.

Sat, Nov 2850 miHamburg, Pa.

Novemltrer50 miRrrrncr.r i nL

Maine

Metro 100 Km RunYork RRC, Box 881,New York, NY 10150

Contact : NewFDR Stat ion,

(212) 580-6880.

Rocky One 50 Mi le Contact : MikeRanck, Box 66-6, Hanburg. PA 19526(2I5) 562-3271.

Rowdy Ultra 50 Mi le contact : SamButcher, Box 445, south Harpswel l ,ME 04079 (207) 725-8575 (date notyet f ixed).

Il{.

$i

Sun, oct 25 schafer 50 plus 5 contact : Len50 ni (& 5 ni) Vreeland, Len's Broken Spoke, 1918East A1len, Union BIvd., Af lentown, PA 18103Pennsvlvania (215) 432-1666.

rSoutheast Region - FL, GA, AL, MS, LA, AR, TN,vA, D.C., MD, DE

D.G. Road Runners 50 and 100 Milecourse3 Track.Last year: 30 f in ishers in 50 mi le, L2IN IUU M1TC.

Sat-Sun, August 1-250 and 100 ni(and 24-hour relay)Ft. Meade, Maryland50mi-6pmI00 mi - f2 noon

f in ishers

. , Greenbeft ,

KY, SC, NC, WV,

Entry deadl- ine - JuIy 31.No post entr ies.Entry fee - $3.00.Mrtq+ h: \ ra l rn +ime

' - - 'Jr /recorder.Contact : Bob Rothenberq, 6N Hi l ls ide Rd

(301) 47 4-67s9 .(cont inued

MD, telephone

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Sue Ellen TraPP Demolishesnmerican l0OKm Record in Miami

Runners f rom Colorado, Man-

nesota, Cal i f ornia, l ie\ ' { ' lersey 'Indiana and South Carol ina cane

to rr.{iani to compete in the l"liami

Runnerst 3rd annual u l t ra evenL'

'Jhe runner of the daY had tobe Sue El len TraPP. l :ot onIYdid she set a new t ] .S- womenrs100 kn record of 8:05:26 (bet-

ter ing her own Previ-ous recordof 8:43)

' but she beat al l the

other compet i tors in the 100 kmrace. Sue El len started runningf ive years ago to helP her ten-nis game. i iow she holds U.s.records for 50 mifes (6:12:12)

'100 km and 24 hours on thetrack (123 mi, 606 Yd) -

Minnesota's John l laslundhad no trouble in the 50 mi lerace, beat ing c layton l " tagner ofGolden, colorado. Sue El len'shusband Ron $/on the 50 kn raceover Sarasota's Kent Morgan.Tying for 3rd were J i r i Car l io i nochester, N.Y. and claYtonrsl8-year-old son Craig-

Hans I IusebYl{iani Runners

Ultrarunning adds:

A Phenonenal tine bY Suei i l len' i rapp! I ier hal fvraY spl i t(4:00:02) wou1d be good enoughto win the womenrs div is ion at

many 50 l im races, but she con-tinued through another 50 kmbarely s lowing down' rn fact ,her 50 km t ime is aPProximatelYthe tenth best ever run bY anAmeracan woman.

I t should be noted thatfaster t imes have been run inEurope, ' lhere th is distance is

nore popular. Forr ,er wor ldrecord holder in the marathon,Chantal Langlace (2 :35 :15) hasrun 100 km in 7 236 (7:20 Pace) '

Miami Runners Ultras

Miami, i ' Ior idaCert i f ied

100 ki lor : .eters

1. sue El len TraPP,34- - --Amerrcan recoro

2. P.andy Barnett3. A1 Prawda4. I'tike Kuvin5. Roflald Holm.an6. I r ia l ly L ierman

Jan. 31, 198f

8:05:26

6:)b:)6q. q, . qR

l - I :24:02I] . :26:02I l - :40:0fI ] -z58:2'7

6:37:4I

7 :40:559 206 2249:14:11o. ?t . ro

I0:06:2110:18:47

'7

5U

;2.

(6.7.8.o

I

t,latthew wohl

mi les

John I'laslundClayton I'JagnerBob uyetteEddie Phi l l iPsDan BossardArnold sutrm,ersRoger IlowardMitchel l PalmquistJanice i ( iss inger

Moy t90{

Race Resultsr Commenta50 ki lometers

1. Ron Trapp2. I ient l4organ3. J in Car l i

Cralg VJagner5.

- ray Birminghan

6. I ' l ichael McPherson7. Lance i l ickey8. l lorm Frank

9. Ronald Storml0. I lomer Gi lbertl I .boD Levlne12.Tom Burton

32 starters in al l events

1. Ken Harcl'rrick ' 30

2. Steve Shopoff ,343. David SweeneY,364- Jolrn Dear ' ,245 . T,anny Brent,4 I6- Robert Skinner,247 , l . : i l1 Ferson,4l8. l { ichael Anson,289 . Luke Bar: l - .er ,35

10 . Ed I' ' leadock ,4 811. Robert I ' tor in,3412 . Richard Thesken,2513. V; i11ian Sni th '4614. Gary Lal t rence,2315. Sarn Cox' Jr . '3816. Dick Pierson,49l / . I 'en ErO\"In,Jb

18. Gary Ponder '3419 . La.rry rqi l l iams

' 32

20. Bi l1y Langston,322f. Maria Johnston,4322 . Chock fiTTerr, ai23. I1a1 Brown,4224. Edwin Jackson,5025. Robert uancock,3626- Ken Cier i ,4327. James Bean,4128. . r in ACans ,4629. Thonas sirmons,3430. Daniel Sa1inas,2931. J imv Sal inas,3632. Char les Merz,4933. Ken Love1ess,4634 . Steve Fedorko,2 835. Kent l iughes,2236. John cotharn,30

*U.S. s ingle-aqe record41 starters

Cross Rhode lsland Run

3:55:584:00:014:L2:44

: L2: 44.)) .1n:38:05246:43:55:30

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t iL>i52

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I r-5 t a L6

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^ -1q

7:44:357 :44 z5l

7 :45 z2L1 :46 :58'1 :46:581.A1-11*

' l 247 :)77:47:I77:47:I77 z4'7:537 :49:O27:50:057:50:53/ : f b : JJ

7 :56 :497 :56 :498:14:178:57:038:59:339 :11:079 :22 206

Jackson Five O

Bachman Lake, Jan. 17' I98f

l t ror th DalLas, Texas Cert i f ied

Georgian Lords lt OverNortherners

Sixteen men toed a chalkedI ine at the base of Stone l4t .for the start of the At lantaTrack c lubrs annual 50-mi ler .l . iear ly 200 other runners in thel0 mi le event rocketed Past thesma1l group as the starterrssiqnal launched the thunder ingheid into the cold, misty morn-ing. Soon the ul t ramarathonerswould be al l that remained ofthe pack, as they spent thebetter part of a rainY Saturdayal ternatelY running and walkingtheir way through 10 laPS overStone Mountain 's hi11Y 5-ni1eloop.

The key to nost long dist-ance races is ProPer Pacing,perhaps the most cr i t ical factorin complet ing an ul t ramarathon.Ken Lord, of Corunerce, Georgia,who won in 5:54:06' had hoPed tomaintain a sub-7 Pace through-out the race, and iust aboutmanaged i t . Ken's running his-tory has a fami l iar r ing to i t .A state CharnP 2-mi1er in 1952,by 1978 he vreighed 208 andwls able to run a mi le in 7:02-He now weighs 155, and runs 50miles at that Pace.

There were three Yankeesin the race, a1l veteran ul t ra-marathoners: Norm Frank and EdCohn.(6:06 best for 50) f romRochester, and Per iPatet ic Bi l lLawder f rom HoPewel l , N-J. Nonef in ished as theY were al l f inal lYdone in by the Prospect of com.ingup that hi l f one more t ime-

Throughout the afternoonand into the ear lY evening theY. r - r -L^r r^Li hd i^ intS andraurrrrrY Jv

muscles strained to tenderness

dragged the runners ' saPPed

bodies over the washed-out f in ish

1ine. But a smi le and a beer la-

ter , most were st i f f lY walk ing-back to their cars l -n search ot

dry c lothing and a Place Lo si t .

eerhaps 10th Place f in isher Bud

Hearn had the best reason for

celebrat ion. A f lashl ight sPot-

l ighted his t ime -9:40 - as he

strode across the f in ish l ine.

When asked how he fel t , the ever-

opt imist ic Bud turned and gr inned:

" i feel great - that was the f i rst

race I 've ever: runl "

Neal Stubblef ie ld. lan Bel fardAt lanta Track c lub

Stone Mountain Ultra DistanceDayStone Mounlain,Georgia

5U m1Feb. 7, 1981

Ken LordKen Bedel lePaul okerbergRichard I'lestbrookFred BrownLantz RePPertBob Shav/Pat StoneI l ick NicholsBud llearn

s tar te rs

5:01:005:06:085:46:366:52:56

}o

L

; -Pawcatuck, Ct. toJan. 18, 1981

1,. Gerry Beaqan2. Gerry Ladas3. Jan Slonski7 starters

Pawtucket, R.I .5/ mr

6rzbaz4a. ta. I l

9 :0I :42

I f you are enjoYing this issue'vou can arrange for ten more to-co*" yoor waY for only $10. Seettre subscr iPt ion blank on Pagethir teen. r0.

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A Marathoner Diversi f ies

by AAf,ckey Gampanf,efllo

The Internat ional Tr iathlonheld in Kai lua-Kona, r :awai i hasthe reputat ion of being the mostdemanding indiv idual sport inthe wor ld. f t consists of threeeventsz a 2.4 mi le ocean swim, a112 ni le bike r ide and a marathonrun (26.2 mi) . The event was heldon Feb. 14 under sunnY skies and8C degree temperatures. The is-land was beaut i fu l , and the sPec-tators and contestants were verywarm and fr iendly towards eachother.

MY training for th is racebegan in l ioverber. A 2:46 mara-thon in l ;ewport , Rhode rs landshowed me that I was in finerunning shape. I had been bik ingafl surnrner and faI1 so I knev/that I had a good base. Never acompet i t ive swirnmer, I at leasthad some experience swinuning inocean water. . l {Y knowledge ofaquat ics and abi l i tY to handlemysel f in the water made me feelconf ident about the srv im Port ionof the race. l ' lY t ra in ing beganwith a 1000 yard swim everYother day, but soon I had upPedthat. to 4000-5000 Yards everYother day. tucki ly, some of theconpetitive swimners and coachesat Spr ingf ie ld Col lege helPed mewith my srvimming technique.

Vir tual Iy aI l of mY bicYcletraining was done on a Monarkstat ionary bicycle, which I con-verted with toe cI ips, racinghandlebars , r . tater bott le

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and seat post. I rode 4-5 t imesa week for an hour or two eacht ine. of ten i t was extremelYbor ing, but f r iends r id ingstat ionary bikes next to ne anda radio made the t ime Pass morequickly. This aspect of mYtraining helpeC me to becomeheat-accl im.at ized, as I vJoreextra c lothing to Promotesweat ing.

Twice a week I did someweight t ra in ing to maintain mYoveral l strength, but gave thisup in the last four weeks towork more on the individualevents. I cont inued to run 40-50 mi les a week, t ra in ing 3hours a day from Novedber unt i lthe event. I was st i l I teachingand studying, and my totalcalor ic intake increaseC consid-erably. I was consuming between6000 and 7000 calor ies a dav,with 3 large meals and two smal lerones in between. FortunatelY,the Spr ingf ie ld Col lege cafe-ter ia proved to be an athletersCel ight regarding Proper nutr i -t ion and a suf f ic ient nunber ofcalor ies.

FinanciaI lY, m.Y Part ic iPa-tion was made Possible bY rnYlocal Chamber of Commerce and

YMCA (creenf ie ld, Mass.) , Also,a considerable amount of roneywas raised by the Penci l andStenci l Clown Show; Penci l isme,vrhi te Stenci l was my handler.

I arr ived in l lawai i a vreekearly to get used to some ne\\ttubular t i res, to s l t im in theocean and to aid the accl imat iz-at ion process.

The cannon went of f 4t 7:15as 326 men and women of a l l agesbegan this gruel l ing event. Theswim went well for me as If in ished t i :e 2.4 mi les in l - :28,7 ninutes ahead of my predictedt ime. Though far behind the lead-ers j -n J-86th pIace, at least ffe l t a l l r ight and, more import-ant l -y, d idnrt drown. The swirrningwas except ional ly wel l -marshal led'wi th over 18 outr igger canoeskeeping a watchful eye on thepart ic ipants. There were alsoserreral motor boats ancl l i fe-guards, so the swimmers fe l - tqui te secure.

After the swim we were hand-eC bags with our cycl ing gearand directed to the shower areavrhere we r insed of f and changed.The next event was the one wewould be compet ing in the long-est . The r ide was 112 ni lesof rol l ing hi l ls . I t was verywarrn, with tenperatures in the80rs and br ight sunny skies.Iqoreover, we were r id ing nearthe coast through deserted lavapi ts which radiated the heat,making i t that much hotter.Surface temperatures were re-corded at over 100 degrees.EP,G and water.were avai lable ataid stat j -ons every f ive mi les.Over 900 volunteers helPed withthe race and the organizat ionat the aid stat ions was tre-mendous. You just threw down anempty water bott le, and some-one handed you a f resh one.Over 1000 bott les were donated.During the bike race, eachpart ic ipant was weighed twiceto check for weight loss anddehlzdrat ion. At the f i rstweigh stat ion I had gained apound, s ince r was dr inkingfrequent ly and had start ingeat ing food ear ly in the race.I fared wel l in the out Partof the out-and-back course,but headwinds were strong onthe return t r ip. I was feel ingthe ear ly stages of fat igue'and f in ished in 7 hours, whichwas 45 minutes slower than Ihad hoped.

After a second weighing(2 Ib loss th is t ime) , a changeof c lothes, and more water, Ibegan the last 1eg, the one Iwas best t ra ined for. I t was4:I5, the sun was shining, and

i t v7as pret ty hot. I startedat an 8:20 pace and sensed thati t was going to be a long race.t l i th in the f i rst s ix mi les Ipassed 21 people, manY of whomwere cycl ists rather than run-ners- I t fe l t good to pass thei ! ,but r t r ied to be encouraging,urging them to keep on. Fornost of us the nain goal wasf in ishing and then worrying aboutthe total e lapsed t ime, ratherthan try ing to get a gooi l P1ace.Again, the volunteers were great,manning aid stat ions everY mi ler ' : i th ERG, coke, and water. ourglycogen-depleted brains andnuscles appreciated their encour-agement and cheer ing. some ofthese volunteers assisted up to20 hours at d i f ferent aid stat-aons.

By the hal f -marathon PointI had passed 5I people, many ofwhom were walk ing, total ly ex-hausted, or else plodding alongat a snai l 's pace. The long daywas taking i ts to l1. Final IY, at18 mi les, i t began to get darkand cooler. I soon Picked uP thepace and vras abfe to run thelast s ix mi les at a 7:30 Pace-I"Iy tine was 3: 4'7 , 20 minutesslower than T hoPed. -After af5 minute massage, I had a fewbeers and took i t easY. I fe l tgood about complet ing the chal-lenging race, and haPPY that Id id not disappoint mY fr iendsand supporters. The tr iP was arnenorable onei I net nany int-erest ing people, and the raceorganizat ion was the best I haveever seen.

The next daY I returned tothe beach trhere Inlalt Stack wasjust f in ishing. Walt is 73 Yearsold, and had been on the roadsfor 26 hours. He was greeted bYsome townspeople and other con-testants as, haPPY to have f i -n ished, he immediatelY clowned abeer. Soneone came uP to I {aI tand gave him a big hug. I t wasHarry cordel los, who had alsocompeted and had done qui tevrel1. As a matter of fact 'Harry 's performance was incred-ib le. HarrY has been bl ind f rombir th, yet managed to f in ish.I t was qui te hunbl ing seeingthese two men, making ne thank-ful for the abi l i t ies God hasblessed me with.

The winner of the Interna-t ional Tr iathlon was John Howard,r wor ld c lass cYcl ist , whoseLir .e was 9:38. He had f in isheclth i rd l -ast Year. Of the 326starters, 299 f in ished, aremarkablY high Percentage-

This event was one of thehigh points of mY athlet ic ca-reer, and one I '11 cher ish forthe rest of m.Y l i fe. oh Yes,I f in ished in 102nd Place, wi tha t ime of L2244;44-

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Ultrarunning: Beginning StePson a New Roacl

by l lom i lmmel

lntroduclion

An "ul t ramarathon" is '

technical lY' anY race longer

than 25 mi1es, 385 Yards, which

is the wor ld standard distancefor the marathon. The three nostpopul-ar ul t ras are 50 ki lometers

ir i mires), 50 mi les, and 100

ki lometers (62 mi les) . 100 mi le

events held ei ther on a t rack or

on the road are start ing toappear on the Arner ican runningscene with more f5equency' rn.

adcl i t ion, races known for theirpecul iar endurance features are

6ecoming better known. The West-

ern States 100 and the Old Don-

in ion 100 are gruel l ing cross

country races '

whi le the 72 ml le

run ar6uncl Lake Tahoe Providessome of the more scenic suf fer-inq avai lable to the ser iousul i rarnarath<>ner. 24 and 48 hour

track races are avai lable tothose who sinPlY can' t get

enough.

Most runners choose a 50

miler for their f i rst u l t ra;f rom a training standpoint , i t

is the shortest u l t ra to require

special preParat ion, . I bel ievetiat the 50 km can be handledlike a ma.rathon, with the excep-

tion that You might want to adda few extra 20 mile runs to Yourtraining. The thoughts that fo l -

low addiess gett ing readY for

vour f i rst 50 miter wi th some

iaaea-Gug-gestions for those vrho

have already gone beYond round

one and are becoming rnore in-

vol-ved in the sport of u l t ra-marathoning- TheY are sugges-t ions, not ru1es.

Before You Enter an Ultra

There are some things Youought to have done before trYing

50 mi les:. -ence -- you

I ' Race exPerlshould have run some races, an-

cl-uding at least one marathon 'The race directors in rnanYultras wi l l not Permit entrY bY

a runner who has not comPleteda marathon or 50 km. PresumablY'

they are concerned about their

own l iabi l i tY and about PossibleiniurY to the entrants ' Further-mole,- they Probably do notwant to subject their volunteersto a life sentence out on thecourse. ManY races have t imelimits which You should keepin mind when You enter- Run-ners who have not Yet completedthe race when those time limitsare reached will be automatic-alJ-y disqual i f ied. For Yourf i rst endeavor in an ul t ra-marathon' I would suggest a racewith a verY lenient t ime l imi t 'or one with no t ime l imi t at

2- Runninq base - There is

no maqic mi leage forr :u la to

def ine the base of f of which Youcan run Your f i rst u l t ranara-thon. .qs a rufe of thumb, I th ink

i t can t e fa i r lY said that two

vears of consistent running ex-perience would Provide a runnerwith an adequate aerobic baseupon which to bui ld an ul t ra-mirathoning training Progran' I t

would be he1-Pfu1 i f Your decis-ion to enter a 50 mi le race vraspreceded bY at feast s ix months. f s0 ni le v/eeks. wi th that tYPe

of base, You ought to be able to

handle the t ra in ing and exPectto d.o reasonablY well in Yourf i rst 50 rni le race.

3. i ime to get readY - rnaII probabi l i tY ' Your PrePara-t ion for your f i rst 50 mi lerwiJ-l involve more running timethan you current lY sPend- Thefour months Prior to the racei tsel f vr i l -1 be an intense runningexperience around which You aregoing to have to schedule therest of your l i fe.

Trainingonce You have decided to

make the commitment, enter the

race and then tel1 everyone thatyou are going to do i t . That nay

i .""o vorr- f rorP gett ing cold f eet 'a tLnPtat ion You rv i1 l feel sev-

eral i ines - esPecial lY dur inglong training runs. Then startworking in earnest:

l - . Increase Your averagemiles to at least 50 Per weekand maintEfn-t t r is for three to

four months Pr ior to the race'

This f igure does not include the

overdisiance runs-IFat You vri11

also do.

2. Dur ing the four monthspr ior to Your f i rst u l t ramara-ihot , t , tat three to f ive extradi t t " t t "" runs of 30 to 45 mi les 'Exper iment wi th the sPecialdr'inks and foods that You mightwant to use in the race' A1so,

exper iment wi th shoe and sock(oi sockless) combinat ions' Run

Ioops that Permit Plenty of

arii-rking and short rests ifneeded. Finish these runs nomatter tro-w lonq they take ' Run

them alone, i f Possible. Com-

oleting-EFem alone will toughen

You menta111r. Needless-to saY'

irr"r" tott= ihoutd be slow and

easy, as relaxed as Possible '

3. PreParat ion for an ul t ra-

marathon should not neglectupper bodv develoPment. Strengthin- t f re upper body is part icular ly

cr i t ical to Yoor form and to the

carr iage of Your arms dur ing an

ul t ramarathon. This becomes asiqni f icant factor late in the

run. I would suggest weighttraining as the ideal uPPer bodYcondi t ioning tool . Personal lY'I have alwaYs gotten alcng wel lby s imply doing nanY PushuPS.swimminq is also excel lent , butremember that the idea is tobui ld strength not bulk.

4. Apart f rom the overdis-tance runs, Your remaining week-Iy mi leage should be done atmlximum steady steadY state,wi th about f ive to ten Percentat anaerobic ef for t . I have hadreasonable success fol lowing thetraining methodology suggestedbv Arthur Lydiard and wouldsi :qqest "Running the LYdiardwaln as a good reference book.when i t comes to that Port ionof your t ra in ing Program whichinvolves sPeed work, i f You havea choice betr teen running inter-vals on a t rack or running hi11s,I would strongly recornmend thehi l ls to everyone- I f You haPPento encounter hi l ls in Your 50mile race, You' l l be ready for

them. I f You don' t encounterhi1ls, the course wi l l seem eas-ier . Ei ther waY' You win. Fur-

thermore, there is at least oneschool of thought that saYS hi I Iwork does far more for quadr i -

ceps than flat interval \torkoutsdo-. I susPect that to be trueand, therefore, conmend Yourattent ion to the hi l1s s ince thecondi t ioning of Your quadr icePsis al l i rnportant in an ul t ra-marattron.

Diet

1. I t wonrt hurt to gaina couple of Pounds- You' l1 re-tain more water ' which You canuse. Besides, You'11 burn about5,000 calor j -es on race day-

2. "Camel" uP for a couPleof weeks before the race- Dr inklots of l iqui-ds.

3. Forget about carbohy-drate foading. I t won' t work ina 50 mi le run. You can' t Poss-ib ly store enough glYcogen forthat distance. Yourre going tohave to ingest carbohydratesearly in the run and rely on theabi l i ty of Your body to burn fatas a fuel late in the race-(women can do this more ef f ic-ient ly than men. I f they evercome to bel ieve that ' theY rv i11probably become verY comPetitivei-n the ul t ras. )

What to ExPect in Your First 50Mile Run

I . Overal l fat igue '

notnecessar i lY sore muscles, is theproblem in an ultra- Somewhereiround 30 mi les i t starts to

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I . Terry KnickerbockerAnerican record

2. Larry Fr iedman3. Bi l l Devoe4. Tom Chiaro5. Bob Van-De Kief t6. Bi l l Lawder7. c lenn Olszewski8. Bi l l Hart9. Rafael Bordonaba

10. Mart in Ki t te l ll -1. Dave obelkevichaz. Lul ,s Kaos13. Barry Blake14- cary Stonel-5. sd Foley16. Rich Innamorato17. Nathan Whit ing18. Stephen crotsky19. Socimo Landa20. Chr is Huddl-eston21. Angel Lao22. Don Quinn23. Br ian-Henryz+. Eo bel lamo

25. David Farquhar26- Mike Frankfurt2 '7. Bob Harper28. Rex cerhardt29. Mike Neary30. Dick cood3f . Sue Medaql- ia:2. CharfeE-EoaErict<33. Jef f Spera34. Eugene O,Keeffe35. Joe Dugan36. Gary Novickis37. Jerry Mahrer38. Ernest Medaql ia39. Maurice Teahan40. Tom Licata41. Mart in yecies42. Andrew colba43. Michael Kasser44. Sam Freeman45. John Kenul

Winner Terry Knickerbocker

The NYRRCts Iggl Ul t ra Ser-ies got of f to a f ine start onMarch 7, r,/ith the fourth annualKnickerbocker 60 km run in Cen-tral Park. Several inches ofsnow the previous dav and abr isk wind made for lh i t ly =p""-tators and spl i t recorders, butthe road in the park was free ofsnow, and the conditions weregood for running. Central parkjoggers must be fai r ly used. toweekend races by now, and thevseem to enjoy the presence ofsuch events.

The pre-race favorite wasBi l l Devoe of eueens, who hasan impressive ul t ra record forsomeone whots only been runningser iously for three years. In1980 he defeated A1lan Kir ikin a 40-mi1er, won the nat ionalTAC 50 km championship and thePhiJ-adelphia Marathon, andplaced 44th at Boston with a2224247. Bi l l 1ed throuqh thef i rst lap in 38:02, but wasnot- running away from the f ie ld,as both Larry Friedman andTerry Knickerbocker lookedstrong, 30 seconds back-

The race was a homecomingof sorts for the 32-year-oldKnickerbocker. He had won theinaugural version of this race4 years ago, running a U.S.best t ime to do i t . Incj .dental ly,the race hras not named for terry,but, af ter i t was over, i t was

-

certaj-n that i f you heard some-one say "Knickerbocker, , i t wasTerry they meant, not the race-

19: SiiF,H***

Potomac Valley Senior Track ClubUltramarathons

58 starters

March 21, 1981ttashington, D. C. Cert i f ied50 ki . Iometers

l- Robert Harper,31 3:59:192. Jerry Frankenf ieId,3T 4: l ,g: l -0

John Walkerr35 4 :18 :104. Bi l -1 Lusto,3? 4:37:475. Paul Robertson,walked 5:55:001 DNF

60 ki lometers

I . ceorge Summervi11e,35 7:03:2g

Knickerbocker Knocks BackRecord . o . 3340:42 for 60 Kmby Stan \A/a6fon

While not a force in ul t rassince that 60 km win, Terrystaged a comeback of sorts.Free of in jury, and with 27straight weeks of 100+ mi les(and, notes Terry, "weight workto develop ny quads") he fel tready for a good race.

DeVoe held the lead withtwo more laps in the 36 minuterange, but, the fourth t imearound, Knickerbocker made astrong move, taking the leadwith a 35:52. Devoe was suf-fering a bit from stomach crampsand was unable to stay at the -

f ront . But Knickerbocker seemedto get stronger and smoother asthe race progressed. After 50 kmit was clear that he was not go-ing to be pressed, and with aspl i t of 3:04:05, he knew he hacla chance to regain the record heset four years ago. That recordhad been improved twice, by A1-1an Kir ik, and, th is past Januaryby Frank Bozanich, who loweredi t to 3:44:10 (see story else-where in th is issue). But Terrypushed himsel-f through the finallap, f in ishing in a new U.S.best of 3:40242 (5:55 pace).The f ie ld included many old-t imers on the N.Y.C. ul t ra scene,and al l seemed qui te pleased atKnlckerbockerrs return to form.

Larry Fr iedmanrs steadyrace earned him a fine time togo along with his second placef in ish (6:15 pace), whi le 4l-year-o1d Bob Van De Kief t ran anoteworthy 4:09. The l is t off in ishers read Li-ke a who's whoof east coast ul t ramarathoning,and i f Lhat wasnrt evident, i twas made clear at the awardsceremony. Race d.irector RichieInnamorato presided, and heseemed to know the ul t ra his-tory of each of the top 20 run-ners as well as they knew theroad through CentraL Park.

I t was no surpr ise to any-one that 45-year-old Sue Medagl iawas the f i rst woman. She was di-s-pleased at how much her timewas slowed by several p i t stops,but st i l I , i t 's the th i rd bestamong American vTomen. And therewas no surprise in the team com-pet i t ion ei ther, as the Mi l ] roseteam, Knj-ckerbocker, Devoe andBi lL Hart , won easi ly.

At the awards ceremony,Al lan Kir ik was presented withthe NYRRCTS Ul- t ra Runner of theYear Award for 1980. Highl ightsof the year for Kir ik included astrong second place f in ish inthe London-Br ighton 54 mi1er, asuper- fast 6:37254 for f00 km(6:24 pace), and a sub f ive houref for t for 50 mi les in windycondi t ions at Copper Harbor, Mich.

Knickerbocker 60 Km

Centra] Park, N.y. l , tarch 7, fgglCert i f ied 37.28 mi

3:40:42

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Minnesotars George Savanich atthe end of h is charnpionship run

1. 9: : :s: savanich,43 6:35:53z . b l l r .Beeson 6 : 49 :01.3. Jack Moran,46 6:572344. Tom OrConnel l ,30 j :24:035. A1lan Shufel t ,48 7:59:056. Jef f Net ick,29 8:0I ;221. lgbl ! Hanscom,30 8:22;14u- r 'nomas Schabel ,42 8:44:52l"5 Starters

This yearrs l { innesota TACCha-mpionshipr run on a f lat 5!ni le loop in suirurban Iv innea_po1is, d id not include the trad_i t ional snow, s leet or f reshlyplowed f ietds creat ing c loudsof dust. fnstead we htA a sunnyday, i " r i th tenperatures f rom 206at the 7 am start to the 50's inthe af ternoon.

Fi f teen runners sfarfa. i -including a fast i ""a-p" i r . - i i l "had declared their intenion ofnot. f in ishing. They quicklyDroke away, whi le BiLI Beesonsett led into a 7:30 pace for25 mi les, wi th savanich lessthan a minute behind. The tat tertook the lead at 30 mi1es, aniwon easi ly, winning both theopen and the masters div is ions.

Minnesota TAC 50Championship

Brooklyn Park,l l innesota

Mile

l {arch 14, 1981Cert i f ied

Kate Andersort

RACE DIRECTORS

Please help us provide compre-hensive nat ional coverage oful t ramarathoning by seni ing usschedule informat ion and resul tsas soon as they are avai lable.Stor ies and photos are alwavswelcome.

12 Moy {98tGrant Egley

From the SouthPerhaps I ,11 start by

stat ing some of the object ivesof th is colurn. Eirst and fore-most, i t is to provide a forumfor the southern runner. -A dearthof conrmunicat ion has isolatedthe var ious groups of u l t ramara_thoners throughout the South inthe past. i . iow that the sport hassuCdenly blossomed, i t is import_ant that we share the knowleCqewe have acquired. Southern uf t ras]rave developed a. unigue atrnospherewhich should be preserved inspi te of the sudden surge in theranks of the part ic ipants. Raceshere somet imes seen more 1ikeweekend part ies than the ser iousathlet ic events which they are.The best start toward preservinothis southern racing spir i t is -to convey to others some idea ofhow these races obtain theirspecial- atmosphere. perhaps thef inest example is the t t iss issippi50 Mile Run hel-d in l-ate l4archin Leland, Miss. Leland is asleepy Mississippi del ta townabout 10 mi les f rom Greenvi l le.Typical of a smal1 southern town,there is an appearance of t ime_l-essness. But for the automobi l -esand some other modern j-tems,Leland is much the same now asi t was at the turn of the century.The people remain relaxed andfr iendly; not speaking co someoneon the street is considered abreach of et iquette. Whi le Grantand Donna Egley are the racedirector and hostess for theevent, their neighbors andfr iends also give t i re lessly ofthemselves to make the runn6r 'sexper ience invar iably pleasant.

The weekend begins on Fr i -day af ternoon with a runners Iget- together and ly ing sessionat the Egleys. Runners and theirfami l ies wander in and out unt i lthe wee hours te l l ing stor ies(some true and some not) andconsuming goodies prepared bythe people of_Leland. then, onSaturday morningr, comes the bioevent. From 7 am unt i f the fasirunner f in ishes, there are peopleat the start , / f in ish Line of theI .37 mi le loop encouraging andassist ing in the ef for t . Fachf in isher is greeted as a con-

Mississippi

LeIand,Miccicci^ni

50 Mile Run

March 28, 1981Cert i f ied

1

2.?A

5.6.7.a

q

f0.11.12.

14.

Raymond Jones,32l lace Magner,24Richard Schick,31Phi l l ip Parker,43Rob Waid,42Ronald Ketter ing,35Nelson P,odr iguez,30Mike Sandl in,31A1 Dimicco,33CarI Sni th,38car l Touchstone ,40DaIe St i fes,39BiI l Detzner,2Ttr4ary Cantrel l ,25

by Gary Cantretl

quer ing hero, whether they runi t in 5 hours or 1.0.

FoLlowing the race, theparty returns to the Egleys wherean even more astounding quant i tyof food and dr ink awai ls therunners than on Fr iday. This t inethere is the fest ive spir i t of achal lenge met and a bal t le won.There also is cornmiserat ion forthose i \ rhose day did not vJork outas planned. The poslrace partvlasts unt i l everyone is compl l te_ry partred out as runners one bvone succumb to the pace of theprevious two days. The only sor_rowful part is the return to thenormal l i fe that was lef t behindon the Fr iday before,

Whi le the race i tsel f iswel l organized anC the course isf1at, pret ty an<1 fast , the t rueappeal of the l , r iss issippi 5C isthe old-t ime Southern Hospi ta l i ty,a t radi t ion preserved in t ,e landsince before the l {ar of } lor thernAggression. This i -s one race thatevery southerner should t ry torun, and one at which runn6rsfrom other reoions can obtain ataste of the southern spir i t .

I hope that th is column wi l lencourage the formation of moresuch events in the rest of thecountry as wel l as in the South. -There must be more such races i ftoday's ul t ramarathoner is toget a taste of the spir i t f 'vedescr ibed, for the Ioqist ics ofsuch events necessi ta ies entrvl imi ts of 25-50

Anyone interested in start-ang a new ul t ra can feel f ree tocontact me for whatever assist-ance f can provide. A1so, anvideas or coments on this

"oluanwi l l be much appreciated. Thiscolumn is for you and needs yourcontr ibuLions to keep i t f rombecoming rnerely a fo ium for myown ideas. I can be reached at(615) 684-6095 or by mai l :

cary Cantrel-1l-02 Church St,ShelbyviJ- le, TN 32160

Remenber - I am always readvto ta lk running!

15. cary Steiner,3S g:38:12f6. John l . , ia l l is ,44 8:49:3217. Jack Gedosh,49 8:50:2518. Di l lye But ler ,52 8:52:5319 . Gary Cantrel l ,26 8 :5g :5420. Terry De1cuze.46 9:02:4921. wi ley patterson,3B 9:04:4722 . l4tke Davis , 31 10 : l -g : 48

24 starters* = U.S. s ingle-age record

The high percentaqe of f i -n ishers was due to the exper i -ence of the f ie ld; over hi l f ofthe entrants were at least 3gyears o1d.

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('ruoc1 loulull

Ultrarunning Calenclar gSoSoutheast (conr)

Saturday, August 15)U MI

Miami, Flor ida7pm

Sat, Sept 550 km, 50 miShelbyvi l Ie,Tennes s ee

T.. fa qA^+

50 km, 50 miBal t imore, Md.

Sun, Oct 1136 niWashington,

Nick Marshal l Track Run Contact :@chst. ,Shelbyvi l le, TN 37160 (615) 684-<noR

Baltimore RRC 50 Km and 50 Mileaa

Rd., Bal t imore, MD 21234 (race istentat ive).

Tropical 5()-illilerContact : Miami Runners, 5724 Sunset Dr ive, SouthMIEfInl 331-43, te lephone (30s) 666-s9s0.

Fri

72Tah

Sun60 1Saci

Tr,Sun(100SquiAubr5ar

Sunc70 nunl(Penr5 :3(

sat, oct 3 l -50 kml,lemphis , Tenn.

October50 kmIlaines Pointwashington,D.C.

Ear ly Nov51 miWj- lmington,North Carol ina

Contact : John Grol ig,Ave., Rockvi l le, MD946-9304 (date not

Dannon 2 Br idges Contact :l la ley, 7525 Morningside Dr.

DC washington, DC 2O0J-2 (202)

SandyNW,

29L-7529.

Lite 51 Mi lesike-s, -TZb5-s.

Nc 28401 (919)yet f ixed).

Contact : Albert5th St. , wi lmington,

toz-36t l> toate not

crand Ave. West, Spr ingf ie ld,(2r '7) '798-r474

l4 ichigan 50 Mi le contact : BobOlsen, 1054 N. Lincoln Dr. ' Han-cock, Mr 49930 (906) 482-3700.

Buckeye 50 Mi l -e Contact : MurrayCol let te, 19 Roslyn Ave., Hudson'oH 44236 (2]-6) 653-2987 (date notyet f ixed).

Chicago TAC 50 Mi le and 100 KmContact : Dr. Noel Nequin, SwedishConvenant Hospi ta l , 5145 N. Cal i f -ornia Ave., Chicago, IL 60625(312) 878-8200

Springfield RRC 24-hour RunContact : Tom Immel, Burdi t t & Immel, 741 South

TL 62'704, te lephone

sun, Oct 2550 mi! a. I r r . lerdIowa

Sat, Nov 285U ml

50 and 100 kmTo1edo, Ohio

sun, Dec 2750, 60, andf00 kmEast Peor ia,I I .L.LNOIS

Fairf ield 50 Mile Contact: BobEune?Ao*E;3dtN. 3rd st. , Fair-f ie1d, IA 52556 (515) 472-3031.

Marathon PIus Contact : J imFeEEloE,-2155 Broadway, Toledo, oH(41-9) 248-3158

Running Central Ul t ra Chal lengeContact : Paul Appel l , RR #1,Al tona, IL 61414 (309) 484-2611

Sat l100NortEdu(Fror

Sun(30 1Win(New9ar

Post entr ies OK.

'sanct ioned by theOregon AC.

San Antonio 50 MilerContact : David ol-mos,San-anTonio, Tx 78229

'

Festival of RunningContact: James Wil l- iamson,dEE6ETEtion, P.o. Box 27244Honolulu, HI 96827.

5211 Fredr icksburg Rd, #103,telephone (512) 34f-7356.

Honolulu Marathon, Chinato\" /n Stat ion,

Sat 'Augt13.Man:CoI,

Fo

24-.ott,

Sun38rWat

Gobl in Gal lop 50 km Contact : cerryVannoy, Box 4035f , lv lemphis, TN38104 (90r) 272-2435.

PVSTC 50 Km1:To5- arctJc208s3 (301)yet f ixed).

Central Region - MO, IL, IN, OH, MI, WI, MN, ND, SD, NE, KS, IA

Sat-Sun, l rLay 23-2424-hourSpr ingf ie ld, I l l inois

Sun, Sept 2050 miCopper HarborMichigan

T.^+a qan+

50 miHudson, ohio

Sun, Oct 450 miI00 kn

I l l inois

Northwest Region - AK, WA, OR, lD, MT, WY

Oregon TAC 50 Mile Ultra-championshipcourse: 3 c i rcui ts of I '7,17, and 16 ni les. EachAlrc-ui t is coirrposed of 2 separate outAacks . Paved,most l -y f lat , through scenic farm and dairy country.Contact : Rene Casteran' 1542 NW B Street, Grants

Ghad Ogden 45 Milecontact : George Krusz, Box 1485, Kodiak, AK 99615,telephone (907) 486--557.

Southwest Region - Hl, CA, NV, UT, AZ, NM, TX' CO' OK

Saturday, May 950 miSan Antonio, Texas10 pm

Sat-sun, May 23-2450 and 100 mi50 and I00 kmIlonolulu, Hawai i

11 lttoy 198{

Sunday, May 105u mrFort Vannoy SchoolGrants Pass, Oregon8amCert i f icat ion pending

Sunday, May 24.i5 mi-Kodiak, Alaska5am

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Ultrarunning May 1981

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Transcript of Ultrarunning May 1981