U10 and U12 Technical Lessons - Somerville Youth Soccer … · Technical Lessons. WEEK # 1 ......
Transcript of U10 and U12 Technical Lessons - Somerville Youth Soccer … · Technical Lessons. WEEK # 1 ......
WEEK # 1 Topic: Moves – Circle-Take and Fake and Take
DIAGRAM DESCRIPTION COACHING POINTS
6 Surfaces: Each player has a ball. Have the players
try to use the 6 surfaces of the foot in one
fluid motion in this order: Outside, Inside,
Laces, Bottom, Toe, and Heel. Transfer
the ball from left to right foot on the heel
touch and repeat. When the players
display proficiency, challenge them to do
it faster and in a smaller space.
Talk to your feet
Correct surface of the foot
Correct surface of the ball
Body shape
Ball should not stop
moving
Foot must contact the ball
Diamond Dribbling:
In a 7 x 7 yard diamond, each player has
a ball and stands directly behind each
cone
Each player should perform the move of
the day at their cone and then go to the
next cone
When the players demonstrate
proficiency, challenge the players to do
it faster and with accuracy. Practice with
both feet
Talk to your feet
Foot position (either side of
the ball) up on the toes
Check your space (where are
you going?)
First touch away from the
body
Use the correct surface of
the foot
Accelerate on first touch
1v1 Low Pressure:
In a 10x10 yard diamond, players are
facing each other standing in front of
the cone. Only two players have a ball
Procedure:
1 passes to 2
2 receives the ball and goes on the
dribble
1 presses the dribbler- No tackling
2 performs the move of the day and
RWB to the cone
Next group goes
Quality of pass.
Quality of reception –
correct foot, first touch
Dribbling-RWB
Keep the ball close
Use all surfaces of the foot
o Inside/Outside
o Sole
o Laces
Keep your head up and use
peripheral vision
Change of direction and
speed
Running with the ball
o Get a forward first
touch
o Use front part of the
foot
o Run in a straight line
o Head up
1v1 to 2 Small Goals:
In a grid with 2 small goals placed on
the end-lines. Two players try to score
by dribbling the ball to any of the
opponents‘ goals
Procedure:
1 passes to 2
2 receives and goes on the dribble to
score, while 1 defends
Scoring a goal = 10 points
Scoring after performing the move of
the day = 100 pts.
Scrimmage: 4v4 + GK’s, 5v5 + GK’s or 6v6 + GK’s Pass or shot = Dribble = Run =
WEEK # 2 Topic: Turns – Drag Back & Stop and Turn
DIAGRAM DESCRIPTION COACHING POINTS
6 Surfaces: Each player has a ball. Have the players
try to use the 6 surfaces of the foot in
one fluid motion in this order: Outside,
Inside, Laces, Bottom, Toe, and Heel.
Transfer the ball from left to right foot
on the heel touch and repeat. When the
players display proficiency, challenge
them to do it faster and in a smaller
space.
Talk to your feet
Correct surface of the foot
Correct surface of the ball
Body shape
Ball should not stop moving
Foot must contact the ball
4 Corners Turning:
Set up a grid 5 yards wide x 7 yards
long
2 players at diagonal corners and 1
ball. 1st player dribbles towards the
next cone ahead, then turns and
dribbles diagonally towards the next
cone, turns again and dribbles towards
the next player.
When the players become proficient,
challenge them to make the space
smaller and go faster
First touch – Correct foot
Head up
Check shoulders before the
turn
Execute Drag Back or Stop
and Turn
Transfer ball to opposite foot
Game speed - Acceleration
after the turn
Turning with Shadow Pressure:
Place 4 cones in a 12 -15 yard line
The yellow cones (Turning Zone) are
about 8 yards apart
Two Players, one with the ball and one
without by the red cone
The player with the ball initiates RWB
into the turning zone, in this zone the
dribbler will perform two turns
The players without the ball will
shadow the dribbler
Running with the Ball
Push the ball forward with
the instep (laces and outside
of the foot)
Each touch of the ball
should push it a few steps
ahead of the dribbler
Keep a natural running
stride
The head is up and the eyes
scan the field
Turning
Use the appropriate surface
for the appropriate turn
Keep your body between the
defender and the ball
Players must accelerate after
turn
Turn should be performed
with right and left foot
1v1 Running and Turning:
In a 8x12 yard grid divided into two
boxes with goals on one side
The white team will be defending. In
order to score, the red team needs to
perform a turn in the second box
After the turn, the player can score in
any of the goals
If the defending team gets the ball they
can score after performing a turn. After
all the red team players have gone,
switch.
Scrimmage: 4v4 + GK’s, 5v5 + GK’s or 6v6 + GK’s Pass or shot = Dribble = Run =
WEEK # 3 Part I Topic: Futsal Infused Soccer: Dribbling and Turning
DIAGRAM DESCRIPTION
Coach Commands Dribble – CCD:
In a grid, all the players are dribbling their soccer balls and are
executing the coach’s command
1. Dribble only with right foot
2. Dribble only with left foot
3. Dribble using the inside and outside of the foot
4. Dribble, after 4 touches, stop the ball with the sole and change
direction (Right foot first, then left foot)
5. Dribble using 6 surfaces
At Coach’s Clap
6. Switch balls
7. Dribble to another area
8. Turn and accelerate – Use drag back and stop and turn
9. Stop and do a circle-take on the spot and dribble
10. Stop and do a fake and take
11. Stop and do a double circle-take
12. Stop and do a double fake and take
Ball Mastery I - Taps with the Sole of the Foot:
Place 3 cones in a line with the middle cone 7-10 yards from the end
cones and two players by each end cone with a soccer ball each
At coaches command they will go from their cone to the middle and
back
At Coaches Command:
With the inside of the foot 1. Inside of the foot taps – on the spot
2. Inside of the foot taps forward to cone and back
3. Inside of the foot taps forward to cone and backwards to cone
4. Inside of the foot taps forward zigzagging (changing directions)
With the sole of the foot
5. Sole taps on the spot
6. Sole taps going forward to cone and backwards to cone
7. One foot sole taps going forward – 3 taps and switch foot
8. Same as above, but at the cone go backwards
1v1 Moves and Turns:
With the same set-up as above, have the players execute the
following at the central cone:
At the coaches command:
1. Dribble up to the middle cone and perform a Circle- take
2. Dribble up to the middle cone and perform a Fake-take
3. Dribble up to the middle cone and perform a Drag-back
4. Dribble up to the middle cone and perform a Stop and go
5. Combine the move and turn
1v1 and 2v2’s:
The Coach with all the balls and the players in a line facing each
other at opposite ends
Coach serves the ball to any player. The receiver attacks the
opponent’s goal, immediately a defender comes out to stop the
dribbler from scoring
Goal can only be scored when in the attacking half
Pass or shot = Dribble = Run =
WEEK # 4 Topic: Ian’s Passing Box
DIAGRAM DESCRIPTION COACHING POINTS
Figure 8 Passing:
Place 3 or 4 cones, 2-3 yards apart
in a straight line to make 2 or 3 gates
Have two players on each side of the
gate facing each other, one with a
soccer ball
Procedure:
1 passes to 2
2 receives and takes the ball to the
next gate – 1 runs to receive the next
pass
2 passes to 1
1 receives and takes the ball to the
next gate
Tasks:
1. Inside of both feet – 2 minutes
2. Right foot only – 2 minutes
3. Left foot only – 2 minutes
4. Outside of both feet -2 minutes
Passing:
Toe up (inside) or down &
turned in (outside)
Placement of non-kicking
foot and good balance
Receiving:
Keep feet moving before ball
arrives and go to it
Keep ankle of receiving foot
locked and body behind ball
Eye on ball at instant of
reception
Directional first touch
Coach, have the players
Talk and ask for the pass
Pass to the One Without the Ball:
Place 3 cones 3-4 yards apart in a
line then one cone in front of the
middle cone 4-5 yards away
Place a player by each cone. Two of
the players with a ball
Procedure:
1 passes to 2
2 receives and passes to the players
without the ball
The process continues until the coach
switches player number 2
Tasks:
1. Receive and pass with right foot
2. Receive and pass with left foot
3. Receive with one foot, pass with the
other
4. One touch right foot
5. One touch left foot
Scrimmage: 4v4 + GK’s, 5v5 + GK’s or 6v6 + GK’s Pass or shot = Dribble = Run =
WEEK # 5 - Topic: Moves – Bish-Bash (Beardsley) and Inside Step and Take (Matthews)
DIAGRAM DESCRIPTION COACHING POINTS
6 Surfaces: Each player has a ball. Have the players
try to use the 6 surfaces of the foot in one
fluid motion in this order: Outside, Inside,
Laces, Bottom, Toe, and Heel. Transfer
the ball from left to right foot on the heel
touch and repeat. When the players
display proficiency, challenge them to do
it faster and in a smaller space.
Talk to your feet
Correct surface of the foot
Correct surface of the ball
Body shape
Ball should not stop
moving
Foot must contact the ball
Diamond Dribbling:
In a 7 x 7 yard diamond, each player has
a ball and stands directly behind each
cone
Each player should perform the move of
the day at their cone and then go to the
next cone
When the players demonstrate
proficiency, challenge the players to do
it faster and with accuracy. Practice with
both feet
Talk to your feet
Foot position (either side of
the ball) up on the toes
Check your space (where are
you going?)
First touch away from the
body
Use the correct surface of
the foot
Accelerate on first touch
1v1 Low Pressure:
In a 10x10 yard diamond, players are
facing each other standing in front of
the cone. Only two players have a ball
Procedure:
1 passes to 2
2 receives the ball and goes on the
dribble
1 presses the dribbler- no tackling
2 performs the move of the day and
RWB to the cone
Next group goes
Quality of pass
Quality of reception –
correct foot, first touch
Dribbling-RWB
Keep the ball close
Use all surfaces of the foot
o Inside/Outside
o Sole
o Laces
Keep your head up and use
peripheral vision
Change of direction and
speed
Running with the Ball
o Get a forward first
touch
o Use front part of the
foot
o Run in a straight line
o Head up
1v1 to 2 Small Goals:
In a grid with 2 small goals placed on
the end-lines. Two players try to score
by dribbling the ball though any of the
opponents’ goals
Procedure:
1 passes to 2
2 receives and goes on the dribble to
score, while 1 defends
Scoring a goal = 10 points
Scoring after performing the move of
the day = 100 pts.
Scrimmage: 4v4 + GK’s, 5v5 + GK’s or 6v6 + GK’s Pass or shot = Dribble = Run =
WEEK # 6 Topic: Turns – Step Over Turn and Cuts & Hooks
DIAGRAM DESCRIPTION COACHING POINTS
6 Surfaces: Each player has a ball. Have the players
try to use the 6 surfaces of the foot in
one fluid motion in this order: Outside,
Inside, Laces, Bottom, Toe, and Heel.
Transfer the ball from left to right foot
on the heel touch and repeat. When the
players display proficiency, challenge
them to do it faster and in a smaller
space.
Talk to your feet
Correct surface of the foot
Correct surface of the ball
Body shape
Ball should not stop moving
Foot must contact the ball
4 Corners Turning:
Set up a grid 5 yards wide x 7 yards
long
2 players at diagonal corners and 1
ball. 1st player dribbles towards the
next cone ahead, then turns and
dribbles diagonally towards the next
cone, turns again and dribbles toward
the next player.
When the players become proficient,
challenge them to make the space
smaller and go faster
First touch – Correct foot
Head up
Check shoulders before the
turn
Execute Step Over Turn or
Cuts & Hooks
Transfer ball to opposite foot
Game speed - Acceleration
after the turn
Turning with Shadow Pressure:
Place 4 cones in a 12 -15 yard line
The yellow cones (Turning Zone) are
about 8 yards apart
Two Players, one with the ball and one
without by the red cone
The player with the ball initiates RWB
towards the turning zone, in this zone
the dribbler will perform two turns
The players without the ball will
shadow the dribbler
Running with the Ball
Push the ball forward with
the instep (Laces and outside
of the foot)
Each touch of the ball
should push it a few steps
ahead of the dribbler
Keep a natural running
stride
The head is up and the eyes
scan the field
Turning
Use the appropriate surface
for the appropriate turn
Keep your body between the
defender and the ball
Players must accelerate after
turn
Turn should be performed
with right and left foot
1v1 Running and Turning:
In a 8x12 yard grid divided into two
boxes with goals on one side
The white team will be defending. In
order to score, the red team needs to
perform a turn in the second box
After the turn, the player can score in
any of the goals
If the defending team gets the ball, they
can score after performing a turn. After
all the red team players have gone,
switch.
Scrimmage: 4v4 + GK’s, 5v5 + GK’s or 6v6 + GK’s
Pass or shot = Dribble = Run =
WEEK # 7 Part II Topic: Futsal Infused Soccer: Dribbling and Turning
DIAGRAM DESCRIPTION
Coach Commands Dribble – CCD:
In a grid, all the players are dribbling their soccer balls and are
executing the coach’s command
1. Dribble only with right foot
2. Dribble only with left foot
3. Dribble, after 4 touches, stop the ball with the sole and change
direction ( Right foot first, then left foot)
4. Dribble using 6 surfaces
At Coach’s Clap
5. Switch balls
6. Dribble to another area
7. Color dribble
8. Math Dribble
Ball Mastery II – Inside and Outside of the Foot:
Place 3 cones in a line with the middle cone 7-10 yards from the end
cones and two players by each end cone with a soccer ball each
At coach’s command, they will go from their cone to the middle and
back
At Coach’s Command:
With the Inside & Outside of the Foot 1. Dribble with inside & outside of the foot
2. Dribble with double touches with the inside & outside of the foot
3. Dribble with 2 inside and 1 touch with the outside of the foot
4. Outside and inside with both
5. Outside of the foot double touches
6. Inside, inside, outside of the foot
7. Roll inside of the foot tap
1v1 Moves and Turns:
With the same set-up as above, have the players execute the
following at the central cone:
At the coaches command:
1. Dribble up to the middle cone and perform a Bish-bash
2. Dribble up to the middle cone and perform a Matthews
3. Dribble up to the middle cone and perform a Step-over turn
4. Dribble up to the middle cone and perform Cuts and Hooks
5. Combine the moves and turns
1v1 and 2v2’s:
The Coach with all the balls and the players in a line facing each
other at opposite ends
Coach serves the ball to any player. The receiver attacks the
opponent’s goal, immediately a defender comes out to stop the
dribbler from scoring
Goal can only be scored when in the attacking half
Pass or shot = Dribble = Run =
WEEK # 8 Topic: Ian’s Passing Box
DIAGRAM DESCRIPTION COACHING POINTS
Figure 8 Passing:
Place 3 or 4 cones, 2-3 yards apart
in a straight line to make 2 or 3 gates
Have two players on each side of the
gate facing each other, one with a
soccer ball
Procedure:
1 passes to 2
2 receives and takes the ball to the
next gate – 1 runs to receive the next
pass
2 passes to 1
1 receives and takes the ball to the
next gate
Tasks:
1. Inside of both feet – 2 minutes
2. Right foot only – 2 minutes
3. Left foot only – 2 minutes
4. Outside of both feet -2 minutes
Passing:
Toe up (inside) or down &
turned in (outside)
Placement of non-kicking
foot and good balance
Receiving:
Keep feet moving before ball
arrives and go to it
Keep ankle of receiving foot
locked and body behind ball
Eye on ball at instant of
reception
Directional first touch
Coach, have the players
Talk and ask for the pass
Pass to the One Without the Ball:
Place 3 cones 3-4 yards apart in a
line then one cone in front of the
middle cone 4-5 yards away
Place a player in each cone. Two of
the players with a ball
Procedure:
1 passes to 2
2 receives and passes to the players
without the ball
The process continues until the coach
switches player number 2
Tasks:
1. Receive and pass with right foot
2. Receive and pass with left foot
3. Receive with one foot, pass with the
other
4. One touch right foot – If possible
5. One touch left foot – If possible
Scrimmage: 4v4 + GK’s, 5v5 + GK’s or 6v6 + GK’s Pass or shot = Dribble = Run =
WEEK # 9 Topic: Futsal Infused Soccer: Passing and Receiving
DIAGRAM DESCRIPTION COACHING POINTS
Passing Basics:
Two players facing each other about 5-6
yards apart. One player with the ball
Tasks: 1. Normal passing and receiving:
o Receiving with the sole
o Passing and receiving with the sole
2. Do all three on the move
Passing:
Toe up (inside) or down &
turned in (outside)
Placement of non-kicking foot
and good balance
Receiving:
Keep feet moving before ball
arrives and go to it
Keep ankle of receiving foot
locked and body behind ball
Eye on ball at instant of
reception
Directional first touch
Coach, have the players
Talk and ask for the pass
Check Receive & Pass: Two players facing each other about 8-10
yards apart. One player with the ball
Procedure:
White passes to red. White checks away
Red checks in, receives, and passes to
white
Players must receive with the sole and
sideway on
Pass Through the Gate:
Two columns of players facing each
other 8-10 yards apart will pass a soccer
ball through a gate
Procedure:
White passes to Red and runs to other
column, and so forth
Tasks:
1. Normal passing and receiving
2. Receive with the sole, pass with inside
of the foot
3. Receive and pass with the sole
Pass, Receive and Run :
3 players in a line – see diagram
Sequence:
A passes to B. A runs towards B
B receives with the sole, passes to A
A goes around B, receives the ball with
the sole and passes to C
Switch runner after awhile
Passing and Moving:
Two players passing and moving, playing
with 2-3 touches
Tasks:
1. Inside of the foot pass and receive
2. Inside of the foot pass, sole receiving
3. Poke passing, sole receiving
4. Sole passing and receiving
5. Get in groups of 3’s with one ball
6. Get in groups of 4’s with two balls
Pass or shot = Dribble = Run =
WEEK # 10 Topic: Street Soccer
RULES
Time: 10 to 12 minute games
Numbers: 4v4 or if numbers allow, one group plays 3v3 or 5v5.
Scoring: Each player on a winning team gets 3 points and 1 point for each goal scored by the team.
The losing players each get 1 point for every goal scored by the team. In a tie, every player gets 1
point plus 1 point for each goal scored by his team.
Restarts are a kick or dribble in from the point where the ball went out.
Game I
A vs. B & C vs. D
Game II
A vs. B & C vs. D
Game III
A vs. B & C vs. D
Game IV
A vs. B & C vs. D
4v4 Tournament
Schedule Game I Game II Game III Game IV Total
Points Finish
# Name Points Points Points Points
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
MOVES, TURNS
Circle and Take – Single Scissors - Move Step by Step Procedure
STEP 1
Circle with right and take with left: 1. Have the players jogging on
the spot to mimic running with the ball
2. Move your left foot to the left and bring your right foot inside and around the front of the soccer ball – Make sure the toes of right foot are pointing down
3. Land the right foot away from the ball
4. Bring left foot behind the soccer ball and push it away with the outside of the foot (three toes area)
5. Accelerate after the move Circle with the left and take with the right: reverse the moves
STEP 2
VIDEO Footage
http://www.youtube.com/watch?v=6dcW1VhK3Yw The whole video
1-2
2
3
4
MOVES, TURNS
Fake and Take – The Rummenigge Step by Step Procedure
STEP 1
Fake with right and take with left: 1. Have the players jogging on
the spot to mimic running with the ball
2. Move your left foot to the left and bring your right foot behind the ball, then fake to make a pass with the outside of the foot. Make sure the toes of right foot are pointing down
3. Land the right foot away from the ball
4. Bring left foot behind the soccer ball and push it away with the outside of the foot (three toes area)
5. Accelerate after the move Watch #4 and 5
STEP 2
VIDEO Footage
https://www.youtube.com/watch?v=t75UGioAsz4 # 4 1:01 - 1:23 # 5 1:24 - 1:37
1-2
3
4
MOVES, TURNS
Drag Back Step by Step Procedure
With the right foot 1. While dribbling the ball
place the left foot to the side a bit behind the ball
2. Step over the ball with the sole of the foot
3. Drag the soccer ball back 4. Turn 180 degrees by pivoting
on your left foot and turning your hips
5. Accelerate after the move With the left foot: reverse the right foot moves
VIDEO Footage
http://www.youtube.com/watch?v=NCaS743Pw2E The whole video
MOVES, TURNS
Stop and Go – The Littbarski Step by Step Procedures
STEP 1
Stopping the ball with the right foot 1. Have the players jogging on
the spot to mimic running with the ball
2. Step on the ball gently and stop it
3. Have your right foot land ahead of the ball with enough room for the other foot
4. Bring the left foot next to the right foot
5. Push the ball away with the outside of the left foot
6. Accelerate after the move To stop with the left foot: reverse the moves
STEP 2
VIDEO Footage
https://www.youtube.com/watch?v=bHmqGUa5Dvk 0:29 - 0:56
3
2
4
4
MOVES, TURNS
Bish-Bash - The Beardsley Step by Step Procedure
Tap with the right, take with the left: 1. Have the players jogging on
the spot to mimic running with the ball
2. Tap the ball with the inside of the right foot towards the left foot
3. The left foot taps the ball ahead and long, past the opponent
4. Accelerate after the last tap Left tap and take with right foot: reverse the moves
VIDEO Footage
http://www.youtube.com/watch?v=8CBpSYuUIJ8 The whole video
2
3
MOVES, TURNS
Inside Step and Take - The Matthews Step by Step Procedure
STEP 1
Fake with right and take with left: 1. Have the players jogging on
the spot to mimic running with the ball
2. Move your left foot to the left and bring your right foot behind the ball, then fake to make a pass with the outside of the foot. Make sure the toes of right foot are pointing down
3. Land the right foot away from the ball
4. Bring left foot behind the soccer ball and push it away with the outside of the foot (three toes area)
5. Accelerate after the move
STEP 2
VIDEO Footage
http://www.youtube.com/watch?v=7UVm3kAfSdM The whole video
1-2
3
4
MOVES, TURNS
Outside Hook Procedure
With the Outside of the right foot 1. Plant the left foot to the side
and behind the ball 2. Reach and Swing the right
foot outwards and hook the ball with the outside of the foot
3. Pivot on your left foot and turn your hips- Body is shielding the ball
4. Hook the ball back 180 degrees
5. Accelerate after the turn With the left foot: reverse the right foot movements
VIDEO Footage
http://www.youtube.com/watch?v=82yNVKpp6NA The whole video
MOVES, TURNS
Inside Cut Step by Step Procedure
With the right foot 1. Place the left foot behind or
by the soccer ball 2. Reach, Swing the right foot
around and using the inside of the foot Cut the ball back 180 degrees
3. Pivot on the left foot and turn your hips- Body shield the ball
4. Accelerate after the move With the Left foot: reverse the right foot movements
Video Footage
http://www.youtube.com/watch?v=yLmp9dxklgI The whole video
MOVES, TURNS
Step Over Turn Step by Step Procedure
With the right foot: 1. While dribbling, place the
left foot to the side and behind the soccer ball
2. Bring the right foot around the ball from the outside to the inside and land
3. After the right foot lands,
bring left foot close to right foot
4. Hook the ball with outside of the foot 180 degrees
5. Accelerate after the move
With the left: reverse the moves of the right foot
Video Footage
http://www.youtube.com/watch?v=1VqpYrD1zWs&feature=results_main&playnext=1&list=PL84183C4D3ABED6C0
The whole video
BALL MASTERY VIDEOS
BALL MASTERY l
VIDEO Footage
1
http://www.youtube.com/watch?v=07lrS7lcm1E&list=PLE_XRZxiHafZ9UL4Nw7-bppJrw7JfYDr9&index=2
All
2
http://www.youtube.com/watch?v=KAHzxiYPIPU&list=PLE_XRZxiHafZ9UL4Nw7-bppJrw7JfYDr9&index=3
All
BALL MASTERY lI
1 http://www.youtube.com/watch?v=WS0BhRvcYrM&list=PLE_XRZxiHafZ9UL4Nw7-
bppJrw7JfYDr9&index=6 All
2
http://www.youtube.com/watch?v=CQETxlp5eOw&list=PLE_XRZxiHafZ9UL4Nw7-bppJrw7JfYDr9&index=7
All
ACTIVITY VIDEOS
ACTIVITIES
Pass to the One Without the Ball:
http://thecoachingmanual.com/sessions/passing-receiving-recuperation-session
All
1v1 Low pressure:
http://www.youtube.com/watch?v=PD0RXGdWdKY&list=
PLA756190883A0FDFF&index=11 7:30 - 8:34
1v1 to 2 Small Goals:
http://www.youtube.com/watch?v=13uP8G5FBbA&list=PL
A756190883A0FDFF&index=10
2:26 – 4:25
Turning with Shadow Pressure:
http://www.youtube.com/watch?v=jNntsYt7Hwo&list=PL
A756190883A0FDFF&index=3
1:45 - 3:09
1v1 Running and Turning:
http://www.youtube.com/watch?v=jNntsYt7Hwo&list=PLA756190883A0FDFF&index=3
3:10 - 4:01