U Y Fa ll 2010 - RFABC

Fall 2010COMMITMENT

COMMUNITYCULTU

RE

Registrationopens

August 26

White Rock Leisure Services • Fall 2010 Leisure Guide Call 604-541-2199 to register 3

ContentsMembership Information . . . . . . . 4Registration Information . . . . . . . . 5 White Rock Library . . . . . . . . . . . . . 2Program Locations . . . . . . . . . . . . . 6Community Group Listings . . . . 49Leisure Access . . . . . . . . . . . . . . . . . . 5Rental Facilities . . . . . . . Back CoverPublic Skating Schedule . . . . . . . 18

Preschool ProgramsArt Bugs & Animals . . . . . . . . . . . . . 8 Ballet . . . . . . . . . . . . . . . . . . . . . . . . . . 9Birthday Parties . . . . . . . . . . . . . . . . . 6 Learn to Skate . . . . . . . . . . . . . . . . . 10 Letters & Shapes . . . . . . . . . . . . . . . . 9Mom’n’Toes Art . . . . . . . . . . . . . . . . . 8 Parent & Pee-Wee Art Play . . . . . . . 8 Parent & Tot Fitness . . . . . . . . . . . . 31 Parent & Tot Tennis . . . . . . . . . . . . 10 Princesses & Pirates . . . . . . . . . . . . . 8Sign, Say & Play . . . . . . . . . . . . . . . . . 9Sportball Multi-Sport . . . . . . . . . . 10

Kids & Teens ProgramsAll Sports Co-Ed . . . . . . . . . . . . . . . 15 Babysitter Training . . . . . . . . . . . . . 11 Basketball . . . . . . . . . . . . . . . . . . . . . 13Birthday Parties . . . . . . . . . . . . . . . . . 6 Fencing . . . . . . . . . . . . . . . . . . . . . . . 13 Golf . . . . . . . . . . . . . . . . . . . . . . . . . . . 15Grade 5 Active Pass . . . . . . . . . . . . 19Hip Hop Dance . . . . . . . . . . . . . . . . 11Mixed Martial Arts . . . . . . . . . . . . . 13 Skating Lessons . . . . . . . . . . . . . . . 14 Sportball Multi-Sport . . . . . . . . . . 15Tennis Lessons . . . . . . . . . . . . . . . . 17Ultimate Art Experience . . . . . . . 11Youth Leadership . . . . . . . . . . . . . 11

Adult ProgramsArts and Crafts . . . . . . . . . . . . . . 22 Dance and Music . . . . . . . . . 27-28 Health and Fitness . . . . . . . 29-34 Lifelong Learning . . . . . . . . .23-27 Outdoors . . . . . . . . . . . . . . . . . . . 36 Sports . . . . . . . . . . . . . . . . . . . 34-35 Astrology for Your Well Being . . . 23Back Health . . . . . . . . . . . . . . . . . . . . 29Barre Conditioning . . . . . . . . . . . . . 31Belly Dance . . . . . . . . . . . . . . . . . . . . 27Bridge Lessons . . . . . . . . . . . . . 26, 27Boot Camp Fitness . . . . . . . . . . . . . 30Card Making . . . . . . . . . . . . . . . . . . . 22Cardio Challenge Boot Camp . . . 30Chinese Brush Painting . . . . . . . . . 22Chinese Zen Meditation . . . . . . . . 31Clogging . . . . . . . . . . . . . . . . . . . . . . 27Conditioning on Ice - Women . . . 30Cooking Classes . . . . . . . . . . . . . . . . 24CPR - A . . . . . . . . . . . . . . . . . . . . . . . . 23Dance Lessons . . . . . . . . . . . . . . . . . 28Dramatics . . . . . . . . . . . . . . . . . . . . . 22Drawing . . . . . . . . . . . . . . . . . . . . . . . 22Drop in Fitness Classes . . . . . . . . . 20Drum Circle . . . . . . . . . . . . . . . . 28, 30Early Bird Fitness . . . . . . . . . . . . . . . 31Fencing . . . . . . . . . . . . . . . . . . . . . . . . 34Fitness Guidance & Testing . . . . . 29Fitness Instruction Courses . . . . . 24Gardening . . . . . . . . . . . . . . . . . . . . . 25Golf Lessons . . . . . . . . . . . . . . . . 34, 35Guitar Lessons . . . . . . . . . . . . . . . . . 28Gypsy Dance Sampler . . . . . . . . . . 27Hiking . . . . . . . . . . . . . . . . . . . . . . . . . 36Hip Hop . . . . . . . . . . . . . . . . . . . . . . . 28Hockey Drop-in . . . . . . . . . . . . . . . . 35Intuitive Art . . . . . . . . . . . . . . . . . . . . 22Keep Fit for 55+ . . . . . . . . . . . . . . . . 42

Latin Moves Dance . . . . . . . . . . . . . 28Music Video Dance . . . . . . . . . . . . . 27Nordic Stride Club . . . . . . . . . . . . . 31One-Stroke Painting . . . . . . . . . . . . 22Painting with Oils/Acrylics . . . . . . 22Parent & Tot Fitness . . . . . . . . . . . . 31Photography . . . . . . . . . . . . . . . . . . . 25Pilates . . . . . . . . . . . . . . . . . . . . . . . . . 31Public Speaking . . . . . . . . . . . . . . . . 23Qi Gong . . . . . . . . . . . . . . . . . . . . . . . 32Save That Child . . . . . . . . . . . . . . . . 23Sign, Say & Play Parent Workshop 24Skating Lessons . . . . . . . . . . . . . . . . 35Spanish . . . . . . . . . . . . . . . . . . . . . . . . 26Steps in the Right Direction . . . . . 29Stretch & Strength . . . . . . . . . . . . . 32Strong Abs, Strong Back . . . . . . . . 32Tai Chi . . . . . . . . . . . . . . . . . . . . . . . . . 33Tennis Lessons . . . . . . . . . . . . . . . . . 35Total Body Workout . . . . . . . . . . . . 32Training – Coming Back . . . . . . . . 29Travel Talks . . . . . . . . . . . . . . . . . . . . 26Ukulele Group Lessons . . . . . . . . . 28Volleyball . . . . . . . . . . . . . . . . . . . . . . 35Watercolour Painting . . . . . . . . . . . 22Woodcarving . . . . . . . . . . . . . . . . . . 22Writing-Creative . . . . . . . . . . . . . . . . 26Yoga . . . . . . . . . . . . . . . . . . . . . . . 32-34Zumba . . . . . . . . . . . . . . . . . . . . . . . . 34Zumba Toning . . . . . . . . . . . . . . . . . 34

Adult 55+ ProgramsArts and Crafts . . . . . . . . . . . . . . 38Dance and Music . . . . . . . . . . . . 38Excursions . . . . . . . . . . . . . . . 43-44Health and Wellness . . . . . . 41-43Lifelong Learning . . . . . . . . 39-41Balance Class . . . . . . . . . . . . . . . . . . 41Bridge Lessons . . . . . . . . . . . . . . . . 27

Cardio Workout & Stretch . . . . . . 41Cooking Classes . . . . . . . . . . . . . . . 24Computer Classes . . . . . . . . . . .39, 40Cycling . . . . . . . . . . . . . . . . . . . . . . . . 41Daytrips . . . . . . . . . . . . . . . . . . . 43, 44Digital Cameras . . . . . . . . . . . . . . . . 40Downsizing Workshop . . . . . . . . . 40Discussion Group . . . . . . . . . . . . . . 39Drawing . . . . . . . . . . . . . . . . . . . 22, 38Drop in Fitness Classes . . . . . . . . . 20Drum Circle . . . . . . . . . . . . . . . . . . . 38Gardening . . . . . . . . . . . . . . . . . . . . . 25Joint Works . . . . . . . . . . . . . . . . . . . . 41Latin Moves Dance . . . . . . . . . . . . 38Line Dance . . . . . . . . . . . . . . . . . . . . 38Keep Fit 55+ . . . . . . . . . . . . . . . . . . . 42Mah Jong . . . . . . . . . . . . . . . . . . . . . 41Mature Driving Workshops . . . . . 41Middle Eastern Dance . . . . . . . . . . 38Nordic Stride Club . . . . . . . . . . . . . 31Nordic Walking . . . . . . . . . . . . . . . . 42Osteofit . . . . . . . . . . . . . . . . . . . . . . . 42Singing from the Soul . . . . . . . . . . 40Spanish Lessons . . . . . . . . . . . . . . . 40Stretch & Strength . . . . . . . . . . . . . 42Swimming . . . . . . . . . . . . . . . . . . . . . 43Tai Chi . . . . . . . . . . . . . . . . . . . . . . . . . 33Travel Talks . . . . . . . . . . . . . . . . . 26, 40Ukulele Group Lessons . . . . . . . . . 38Woodcarvers . . . . . . . . . . . . . . . . . . 46Yoga for Seniors . . . . . . . . . . . . . . . 43Zumba . . . . . . . . . . . . . . . . . . . . . . . . 43Zumba Gold Toning . . . . . . . . . . . 43

Kent Street Activity CentreMembership Activities Membership Activities . . . . . 45-47Services for Seniors . . . . . . . . . . . 47Special Events . . . . . . . . . . . . . . . . . 47

webreg.city.whiterock.bc.ca

Parking? Did you know…. Resident only 2010 Courtesy ParkingDecals are now available at any Leisure Services officeduring regular business hours. $25 + tax

membershipYou won’t believe all the things you can do!

White Rock Leisure Services • Fall 2010 Leisure Guidevisit: webreg.city.whiterock.bc.ca4

Annual MembershipAdult . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $32

Adults 55+ can also participate in Kent Street Centre clubs and activities with Annual Membership.

Youth (to age 17) . . . . . . . . . . . . . . . . . . . . $21

Family . . . . . . . . . . . 20% off individual rates

3 Month Memberships available Valid Sept-Nov; Dec-Feb

Adult . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $16

Youth (to age 17) . . . . . . . . . . . . . . . . . . . . $11

> Connect with your community> Choose from a variety of health and wellness activities > Find an art, music, or dance program you enjoy> Discover a new interest

JOIN US TODAY!BENEFIT FROM REDUCED MEMBER RATES ON YOUR FAVOURITE PROGRAMS AND EARLY REGISTRATION

M

Air Cadets . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50Alexandra Neighborhood House . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15Centrepoint Yoga Therapy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34Crescent Moon Child Birth Services . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8CUPE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41iConnect Health Centre . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30Jazzercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50Kids Only Acting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11Mountain Magic . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36Opus Framing & Art Supplies . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20

Peace Arch Curling Club . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20Peninsula Runners . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50Roca Blanca Dance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50Semiahmoo Speech Services . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8Semiahmoo Stables . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50South Surrey Recreation Centre . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14Spiral Dance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17The Great Escape . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13Uptown Lounge – Semiahmoo Arts Council . . . . . . . . . . . . . . . . . . . . . . . . . . 23White Rock Community Choirs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50White Rock Gymnastics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9White Rock School of Music & Dance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16White Rock Senior Hockey League . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35White Rock South Surrey Skating Club . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

Sign up with White Rock Leisure Services & get your WHITE ROCK LEISURE PASS Call us at 604-541-2199 or visit any Leisure Services Office. See page 5 for office locations.

Look for the M symbol in the Leisure Services Guide for reduced prices on courses.

Advertisers

2011

Membership

on sale

Dec. 1

Registration opens

August 26

(August 23 for members)


Register online 24/7Visit webreg.city.whiterock.bc.caSimple – You will need your Family PIN, Client Number, and a validcredit card. Contact Leisure Services if you do not have your ID.

Secure – We use the latest in online payment security, as providedby TrustKeeper.net. The White Rock WebREG system employs 256-bitencryption, the highest form generally available.

Register by phone Call White Rock Leisure Services at:

Centennial Park Leisure Centre: 604-541-2161White Rock Community Centre: 604-541-2199Kent Street Activity Centre: 604-541-2231Pay by Visa, Mastercard or American Express.

Register in personVisit White Rock Leisure Services with offices located at:

1) Centennial Park Leisure Centre, 14600 North Bluff Road2) White Rock Community Centre, 15154 Russell Avenue3) Kent Street Activity Centre, 1475 Kent StreetPay by cash, cheque, Interac, Visa, Mastercard or American Express.

Cancellation and Refund PolicyRefunds may be available according to our refund and cancellation policy. A $10 administration fee will be charged for each requested refund.

Office Hours: Monday – Friday:8:30 am – 4:30 pm (until 6 pm Monday – Thursday at White RockCommunity Centre)

Saturday: 9:00 am – 1:00 pm (White Rock Community Centre)

Offices CLOSED Sundays andStatutory Holidays

Mailing Address:White Rock Leisure ServicesCorporation of the City of White Rock15322 Buena VistaAvenue, White Rock, BC V4B 1Y6

registration info

Leisure Access provides you and yourfamily with affordable recreation.Who is eligible? All permanent White Rock and Surrey residents whomeet the annual family income limitations may apply.

How can you apply? Applications are available at all White RockLeisure Services office locations and online at www.city.whiterock.bc.ca.Complete one application per family and return it to Leisure Serviceswith proof of residency and proof of household income.

Take this opportunity to make a healthy lifestyle a priority for youand your family!

Leisure AccessProgram

White Rock Leisure Services

! All course feesinclude applicable taxes.


White Rock Community Centre:15154 Russell Avenue 604-541-2199• Presentation Room, Art Room, Studio, Gallery

Centennial Park Leisure Centre (CPLC) & Arena: 14600 North Bluff Road 604-541-2161• Arena • Hall, Lounge, Recreation Room • Mel Edwards Centre • Soccer Field, Tennis Courts

Kent Street Activity Centre:1475 Kent Street 604-541-2231• Auditorium, Classroom, Library

Earl Marriott Secondary:15761 16th Avenue

Peace Arch Golf Centre:765 172 Street

Sunnyside Elementary:15250 28 Avenue

White Rock Elementary:1273 Fir Street

White Rock Library:15342 Buena Vista Avenue

White Rock Tennis Club:14560 North Bluff Road

program locations

You won’t believe all the things you can do!

1.2.

3.4.

5.6.7.8.9.

!Book your anniversary, birthday or otherspecial event atyour CommunityCentreView Facility Rentals online at www.city.whiterock.bc.caor call 604 541 2199

Pay parking is ineffect atCentennial ParkLeisure Centre $2 per day

2010 Centennial Park annual parking decal ($14)is available for purchasefrom any Leisure Servicesoffice location.

The White Rock ResidentDecal is valid at CentennialPark.

Have Your Birthday Partywith White Rock Leisure Services

C H O O S E Y O U R T H E M E : C R A F T S • D A N C E • G A M E S • S K AT I N G

Craft Party: Create a craft based on your theme: Pirate, Princess, or Fuzzy Animals

Dance Party: Learn new dance moves and then do a performance! Ballet or Hip Hop/Jazz

Classic Games: Play old favorites such as musical chairs, freeze tag, bean bag toss, and more!

Skating: Use the rink-side party room and ice skate during public skate.

Led by qualified Leisure Services leaders!

Call 604-541-2199 to book your party

Craft, Dance & Classic Games parties available Saturdays, 11:00am-1:00pm or 1:30-3:30pm. Skating Parties available during Public Skates.

Cost: $99 for up to 10 children$129 for up to 15 children

Bring in your own cake and food and party favors. Parent assistance required.

Aimee / Skating lessons participant

Preschool, Kids + teens

“It’s so fun to meet new people and learnhow to skate.”


Since she toddled onto the icewith her dad at three, Aimee hasbeen crazy about ice skating.With seven years of White RockLeisure classes under her blades,she has become Queen of theCross-Over step and is super-excited to start figure skatingclasses this winter. She wantseveryone to give skating a try –they just might love it too!

Help your little

olympian

go for the gold!


Art Bugs & Animals 3-6 yearsCreate all sorts of creatures, both real andimaginary, from ladybugs to unicorns, inthis wild and wooly class. We will use allsorts of materials - paint, glitter, clay,wood and much more to bring our cool art critters tolife. Bring your imagination and get ready for a funart safari.Instructor: Noelle NicoleWhite Rock Community Centre-Art Room 8 sessions19521 Tu 10:00 AM-11:30 AM Sep 21 $65/M$60

Parent & Pee-Wee Art Play 2-5 yearsYou and your child will learn together howto make all sorts of great art projects.Exploration and fun will be the focus ofthis class, as well as collaborating withyour young one on paintings, drawings,masks, puppets and lots more. Prepare to jump intothe world of art and have a great time!Instructor: Noelle NicoleWhite Rock Community Centre-Art Room 8 sessions19522 Tu 11:30 AM-12:30 PM Sep 21 $65/M$60

Mom'n'Toes Art 0-24 monthsCreate original works of art using your baby's toes,hands and more. Relax and have a fun, memorabletime using a lively medium to capture this specialtime. Babies can bring one to two caregivers to help!All supplies are included.Instructor: Jill GlennieWhite Rock Community Centre-Art Room 7 sessions19498 Sa 10:15 AM-11:30 AM Sep 18 $90/M$82

Princesses & Pirates 3-6 yearsCalling all little princesses and pirates!Bring your tiaras and parrots and join usin this whimsical art extravaganza. Wewill make a whirlwind of fantasy art -princess shoes and mirrors; pirate shipsand treasure chests, and a whole bunch more. Anexciting class for all the creative little artists.Instructor: Noelle NicoleWhite Rock Community Centre-Art Room 8 sessions19523 Tu 01:00 PM-02:30 PM Sep 21 $65/M$60

PreschoolHave you signed up?

IntroducingThe White RockLeisure PassSave!Look for the MemberPass price M

3 month membership now available Sept. 1 - Nov. 30:Adult . . . . . . . . $16Youth . . . . . . . $11

Annual 2011memberships on sale Dec. 1

604 541 2199

MNEW!

NEW!

NEW!

Visit our clinic in Crescent Beach at 201-2775 McKenzie Ave

604-535-1175

www.crescentmoonchildbirth.org

Drop-in Breastfeeding/ New parenting Clinic

Birthing with Hypnosis and Early Pregnancy classes

Rentals: breastpumps, birthing pools,

TENS machines, baby weigh scale

Monthly Information Nights and Events

Free Delivery

Free

SEMIAHMOOSPEECH SERVICES

Speech Therapy For All Ages

Grand Opening! Contact us for Opening Specials.

Theme rooms for toddlers, preschoolers, school-age children and adults

778-292-1133email: [email protected]

www.semispeech.com

207-15230 Hwy 10, Surrey BC


Ballet - Dance with Me 18-30 monthsParents and toddlers will have a great time togetherin this fun and imaginative class. Dance in bare feetor ballet slippers. Parent participation is required.Instructor: Kayla AttridgeWhite Rock Community Centre-Studio 10 sessions19384 Th 10:30 AM-11:15 AM Sep 23 $45/M$4019385 Sa 10:30 AM-11:15 AM Sep 25 $45/M$40

Ballet - Preschool 3-5 yearsYour little one will develop skills and confidence inthis fun and imaginative class. She or he will have agreat time dancing while an introduction to ballet ispresented. Dance in bare feet or ballet slippers.Instructor: Kayla AttridgeWhite Rock Community Centre-Studio 10 sessions19386 Th 11:30 AM-12:15 PM Sep 23 $45/M$40 19387 Sa 11:30 AM-12:15 PM Sep 25 $45/M$40

Letters & Shapes 3-4 yrsLearn the alphabet, numbers, playgames, and do art in this imaginativeand educational class.Instructor: Jill GlennieWhite Rock Community Centre-Art Room 10 sessions19499 F 10:00 AM-11:15 AM Sep 17 $80/M$72

Sign, Say & Play 3-18 monthsClasses designed for parents and babiesto attend together and are built uponactivities that stimulate a baby's devel-opment in many areas. Use fun books,songs, and activities to help you and yourbaby learn to communicate through sign language.Instructor: Ara PriestC.P.L.C.-Lounge 6 sessions19527 Sa 10:00 AM-10:45 AM Oct 16 $90/M$82

NEW!

NEW!

Preschool

Programs Start August 30, 2010

Please enquire about our other programs:

PRE-SCHOOL

AFTER SCHOOLPROGRAM

SPECIAL NEEDSPROGRAM

COMPETITIVEPROGRAMS

DROP-INS

Parent & Tot

2-4 years

1 hourParent & Tiny Tot 15 mos.-2 years 1 hour

Kindergym

4-6 years

1 hour

RECREATIONAL

Mixed Recreational 1 1/2 hoursBoys Recreational Teens

6+ years

9+ years

1 1/2 hours6+ years1 1/2 hours11+ years

Club Team 2x2 hours

fallfall REREGISTRATIONGISTRATIONfall REGISTRATION

Check out our 9000 sq ft facility114 - 15272 Croydon Ave.

(Behind the Morgan Corporate Ctre)

604-542-0386Register online: www.whiterockgym.com

We do greatBIRTHDAY PARTIES!

Ask us about the Jump Startprogram –fee subsidies availablefor children’s sports andactive programs.

604 541 2199 Sponsored byCanadian TireFoundation forFamilies

!C.P.L.C. = Centennial ParkLeisure Centre

White Rock Leisure Services • Fall 2010 Leisure Guide10 visit: webreg.city.whiterock.bc.ca

Learn to Skate 3-6 years Please register in the appropriate badge level. If unsure, contact 604-541-2199Lead Instructor: Juli ChristyCentennial Arena 6 sessions1 – Magenta level: No experience necessary19268 F 10:00 AM-10:30 AM Sep 17 $42/M$3819267 F 02:45 PM-03:15 PM Sep 17 $42/M$3819269 Sa 10:00 AM-10:30 AM Sep 18 $42/M$3819270 Sa 10:45 AM-11:15 AM Sep 18 $42/M$3819266 F 10:00 AM-10:30 AM Oct 29 $42/M$3819271 F 02:45 PM-03:15 PM Oct 29 $42/M$3819265 Sa 10:00 AM-10:30 AM Oct 30 $42/M$38 19272 Sa 10:45 AM-11:15 AM Oct 30 $42/M$38

2 – Silver level: Able to skate or march width of theice; completed Magenta level. 19273 F 10:00 AM-10:30 AM Sep 17 $42/M$38 19274 F 02:45 PM-03:15 PM Sep 17 $42/M$3819275 Sa 10:00 AM-10:30 AM Sep 18 $42/M$3819276 Sa 10:45 AM-11:15 AM Sep 18 $42/M$3819277 F 10:00 AM-10:30 AM Oct 29 $42/M$3819278 F 02:45 PM-03:15 PM Oct 29 $42/M$3819279 Sa 10:00 AM-10:30 AM Oct 30 $42/M$3819280 Sa 10:45 AM-11:15 AM Oct 30 $42/M$38

3 – Teal level: Able to perform a two-foot forwardglide; or completed Silver level.19281 F 10:00 AM-10:30 AM Sep 17 $42/M$38 19282 F 02:45 PM-03:15 PM Sep 17 $42/M$3819283 Sa 10:00 AM-10:30 AM Sep 18 $42/M$3819284 Sa 10:45 AM-11:15 AM Sep 18 $42/M$3819285 F 10:00 AM-10:30 AM Oct 29 $42/M$3819286 F 02:45 PM-03:15 PM Oct 29 $42/M$3819287 Sa 10:00 AM-10:30 AM Oct 30 $42/M$3819288 Sa 10:45 AM-11:15 AM Oct 30 $42/M$38

4 – Purple level: Able to make snow either foot; orcompleted Teal level.19289 F 10:00 AM-10:30 AM Sep 17 $42/M$3819290 F 02:45 PM-03:15 PM Sep 17 $42/M$3819291 Sa 10:00 AM-10:30 AM Sep 18 $42/M$3819292 Sa 10:45 AM-11:15 AM Sep 18 $42/M$3819293 F 10:00 AM-10:30 AM Oct 29 $42/M$3819294 F 02:45 PM-03:15 PM Oct 29 $42/M$3819295 Sa 10:00 AM-10:30 AM Oct 30 $42/M$3819296 Sa 10:45 AM-11:15 AM Oct 30 $42/M$38

Sportball Multi-Sport Parent & Tot 2-3.5 yearsThis program is designed to guide parents and theirchildren through the introductory skills of eight dif-ferent ball sports. Games and skills are taught in a funand creative manner by using story lines to encour-age participation. All programs are non-competitiveand focus on success while building confidence. Sunnyside Elementary School-Gym 8 sessions19388 M 05:15 PM-06:00 PM Sep 13 $91/M$83Sunnyside Elementary School-Gym 6 sessions19389 M 05:15 PM-06:00 PM Nov 08 $78/M$72

Sportball Multi-Sport Preschool 3.5-5 yearsIntroduce your child to the eight sports of the Sport-ball approach: baseball, basketball, golf, hockey,football, soccer, tennis and volleyball. Sportballhelps children develop social as well as physical skillsthrough a curriculum that reinforces confidence, freeof the pressure of competition. Children are underconstant supervision by certified Sportball instruc-tors to ensure their safety and enjoyment. Classesare structured, fun-filled and full of variety. Sunnyside Elementary School-Gym 7 sessions19390 M 06:00 PM-07:00 PM Sep 13 $91/M$83Sunnyside Elementary School-Gym 6 sessions19391 M 06:00 PM-07:00 PM Nov 08 $78/M$72

Tennis – Parent and Tot 3-5 yearsJoin your child for an afternoon of tennis. Your childwill be introduced to the joy of running, chasing, andhitting a ball. Tot racquets provided. Parent participa-tion is required. Instructor: Bruce WebsterCentennial Park – Tennis Courts 4 sessions19689 M 04:00 PM-04:45 PM Sep 13 $60/M$56

preschool

Fundamental skills will betaught in a fun format.Children will work towardachieving their Premier'sSport Award badges forskating. Skate rentalincluded. CSA approvedhelmets are mandatory.Please bring your ownhelmet if you have one.


Dance and MusicHip Hop Junior 10-12 yearsAn excellent way to have fun, meet new friends, andlearn all the coolest new dance moves. Instructor: Jennifer TilesC.P.L.C.-Lounge 8 sessions19508 Sa 01:00 PM-02:00 PM Sep 18 $48/M$44

GeneralBabysitter Training 11-16 yearsWhat every babysitter should know! This St. JohnAmbulance course is designed to teach young peo-ple how to babysit children. Topics will cover safety,responsible babysitting and coping with commonemergencies. A certificate is issued upon successfulcompletion. A course manual is provided.Instructor: St John AmbulanceWhite Rock Community Centre-Gallery19392 Sa 09:15 AM-04:00 PM Sep 25 $44/M$4019393 Sa 09:15 AM-04:00 PM Nov 06 $44/M$4019394 Sa 09:15 AM-04:00 PM Dec 04 $44/M$40

YMCA Youth Leadership Development Grades 5-12The YMCA Youth Leadership Development programis a safe, fun, comfortable environment for teenswhere they can build self-esteem, great relationshipsand develop strong leadership skills. Activitiesinclude team building. C.P.L.C. School YearGrades 5-6 - Junior Leaders19736 W 06:30PM-08:30PM Sep 15 $210/M$140Grades 7-9 – Leaders in Training19395 W 06:30PM-08:30PM Sep 15 $210/M$140Grades 10-12 – Leaders19396 W 06:30PM-08:30PM Sep 15 $210/M$140

Arts and CraftsUltimate Art Experience 6-12 yearsIf you love art - all kinds of art - then thisis the class for you! You will explore anexciting variety of artforms; from sculp-ture to printmaking, painting & drawing,collage, fabric art and much more. Stretch your imagi-nation and have fun with your artistic abilities.Instructor: Noelle NicoleWhite Rock Community Centre-Art Room 8 sessions19525 Tu 03:30 PM-05:00 PM Sep 21 $65/M$60

kids+teens

FuFun. Professional.n. Professional.Affordable.

Register now for our Excitingfor our ExcitingRegister now for our Exciting

FalFalll//Winter ClasseClassess//WorkshopsWorkshopsFall/Winter Classes/WorkshopsCheck our website for detailed information on available programs.

ACTING FOR 3-17 yrsACTING FOR 3-17 yrsACTING FOR 3-17 yrs

Fun. Professional.Affordable.

South Surrey’s Best Professional Acting Studio for All Ages

New Recreational Programs available

778-378-9103778-378-9103778-378-9103www.kidsonlyacting.com

NEW!

Have you signed up?




604 541 2199

M

White Rock Leisure Services • Fall 2010 Leisure Guide12

Fall/Winter Skating Programs

WEBSITE: WWW.WRSSSC.COM • : INF OM

Learn-to-skate program teaching fundamental skating movements and basic skills. For ages 3+.

Private & Semi-Private Lessons with Skate Canada Professional Coaches in all Þgure skating disciplines.

Targeted to improve power, agility & speed for hockey & ringette players

OPEN HOUSE Thursday September 9th, 4:30-6:30 pm, Centennial Arena

Skating Club Infoline:

604-538-0109

2010/2011 SEASON AT CENTENNIAL & SOUTH SURREY ARENASSkating begins September 13th

W H I T E R O C K S O U T H S U R R E Y

SKATING CLUB

Registration for all programs, on-ice skater assessments, and skate sale

Private & Semi-Private Lessons with

Targeted to improve

power, STARSkate & Competitive Figure Skating

ARSkate & Competitive Figure Skating

CanPowerSkateateCanSk


kids+teensHealth and FitnessMixed Martial Arts - MMA 6-12 yrsMixed martial arts brings the best fromkarate, kickboxing, jiu-jitsu andwrestling into one form. Children willlearn self-discipline self-confidence, andself-defense.Instructor: Austin TakahashiWhite Rock Elementary-Gym 8 sessions6-9 years19515 M 06:00 PM-07:00 PM Sep 20 $60/M$5410-12 years19512 M 05:00 PM-06:00 PM Sep 20 $60/M$54

SportsBasketball 7-13 yearsChildren will be coached on offence, defense, team-work and hustle. Please bring your own basketball.Instructor: Sach BainsBayridge Elementary-Gym 10 sessions7-9 years19397 Tu 06:30 PM-07:30 PM Sep 21 $45/M$4010-13 years19398 Tu 07:30 PM-08:30 PM Sep 21 $45/M$40

Fencing for Youth 8-14 yearsFencing challenges the mind and body, builds confi-dence, co-ordination and physical fitness. Equipmentis provided.Instructor: Victor GantsevichWhite Rock Elementary-Gym 10 sessionsBeginner – No experience required19399 Tu 06:00 PM-07:00 PM Sep 14 $99/M$91Intermediate – Minimum one season of fencing19400 Tu 07:00 PM-08:00 PM Sep 14 $99/M$91

Ask us about the Jump Startprogram –fee subsidies availablefor children’s sports andactive programs.

604 541 2199 Sponsored byCanadian TireFoundation forFamilies

NEW!


kids+teensSkating Lessons 6-15 yrs Please register in the correct level. Contact Leisure

Services if unsure: 604-541-2199. Lead Instructor: Juli ChristyCentennial Arena 6 sessions1 – Red: No previous experience19241 F 03:30 PM-04:00 PM Sep 17 $42/M$3819242 Sa 11:30 AM-12:00 PM Sep 18 $42/M$3819243 F 03:30 PM-04:00 PM Oct 29 $42/M$3819244 Sa 11:30 AM-12:00 PM Oct 30 $42/M$38

2 – Orange: Able to skate with a reasonable degreeof confidence – width of ice; or completed red level.19245 F 03:30 PM-04:00 PM Sep 17 $42/M$3819246 Sa 11:30 AM-12:00 PM Sep 18 $42/M$3819247 F 03:30 PM-04:00 PM Oct 29 $42/M$3819248 Sa 11:30 AM-12:00 PM Oct 30 $42/M$38

3 – Gold: Able to skate in and out of pylons; or com-pleted Orange level. 19249 F 04:00 PM-04:30 PM Sep 17 $42/M$3819250 Sa 11:30 AM-12:00 PM Sep 18 $42/M$3819251 F 04:00 PM-04:30 PM Oct 29 $42/M$3819252 Sa 11:30 AM-12:00 PM Oct 30 $42/M$38

4 – Yellow: Able to skate backwards the width of theice; or completed Gold level.19253 F 04:00 PM-04:30 PM Sep 17 $42/M$3819254 Sa 11:30 AM-12:00 PM Sep 18 $42/M$3819255 F 04:00 PM-04:30 PM Oct 29 $42/M$3819256 Sa 11:30 AM-12:00 PM Oct 30 $42/M$38

5 – Green: Able to perform two-foot turn backwardsto forwards; or completed Yellow level 19257 F 04:00 PM-04:30 PM Sep 17 $42/M$3819258 Sa 11:30 AM-12:00 PM Sep 18 $42/M$3819259 F 04:00 PM-04:30 PM Oct 29 $42/M$3819260 Sa 11:30 AM-12:00 PM Oct 30 $42/M$38

6 – Blue: Able to perform a two-foot side stop; orcompleted Green level.19261 F 04:00 PM-04:30 PM Sep 17 $42/M$3819262 Sa 11:30 AM-12:00 PM Sep 18 $42/M$3819263 F 04:00 PM-04:30 PM Oct 29 $42/M$3819264 Sa 11:30 AM-12:00 PM Oct 30 $42/M$38

14601 – 20th Ave, South Surrey

604 592-6970www.surrey.ca

For more information please call

or visit our website:

Come and Join the Fun! Be Active!

There is something for everyone!

FALL 2010

• GROUP FITNESS

• PARENT & TOT PROGRAMS

• DROP-IN SPORTS

• YOUTH LOUNGE & ACTIVITIES

• PRESCHOOL PROGRAMS

• 55+ ACTIVITIES

• CHILDREN’S PROGRAMS

• PRESCHOOL SOCIAL RECREATION

• ADULT PROGRAMS

• FAMILY FUN NIGHTS

Fundamental skills will betaught in a fun format.Children will worktowards achieving theirPremier's Sport Awardsbadges for skating. Skaterentals included. CSAapproved helmets aremandatory. Please bringyour own helmet if youhave one.


kids+teensSNAG Golf 5-12 yearsSNAG Golf (Starting New at Golf ) provides everyonewith the opportunity to learn putting, chipping,pitching, and full swing in a safe, fun, creative andinviting environment. Let's SNAG! Instructor: Toni Taylor, LPGA ProC.P.L.C.-Hall 4 sessions5-8 years19509 Tu 03:30 PM-04:30 PM Oct 05 $55/M$509-12 years 19510 Tu 04:30 PM-05:30 PM Oct 05 $55/M$50

Sportball Multi-Sport 6-9 yearsChildren will enjoy this high-energy, fun-filled envi-ronment as they develop basic concepts and skills inthe eight sports of the Sportball approach: baseball,basketball, golf, hockey, football, soccer, tennis andvolleyball. This program is carefully designed to useactivities in these sports to help children developgross motor skills, balance, strength, coordination,stamina and timing. Sportball provides the positiveencouragement needed to fuel a child's confidenceand self-esteem. Sunnyside Elementary School-Gym 7 sessions19403 M 07:00 PM-08:00 PM Sep 13 $91/M$83Sunnyside Elementary School-Gym 6 sessions19404 M 07:00 PM-08:00 PM Nov 08 $78/M$72

All Sports Co-ed 6-9 yearsAn evening of fun and games. Dodge,kick, throw, and dive, this evening willkeep things light and interesting. Thisis a great introduction to a variety ofsports in a supportive atmosphere.Instructor: Austin TakahashiWhite Rock Elementary-Gym 4 sessions19519 M 07:00 PM-08:00 PM Sep 4 $25/M$22

2916 McBride Ave in Crescent Beach

604-535-0015Providing programs and services

for children, teens, seniors, families, supported adults, campers

and our community on the Semiahmoo Peninsula.

…building a spirit of community

Alexandra Neighbourhood House Group

www.alexhouse.net NEW!

Have you signed up?




604 541 2199

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Hear what our students and parents are saying and watch videos of our classes on our website! www.whiterockdanceandmusic.com

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BC’s largest music and dance school.

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• Piano• Keyboard• Voice• Guitar• Theory• Saxophone• Clarinet• Oboe• Bassoon

• Violin• Viola• Cello• Flute• Trumpet• Trombone• Tuba• Drums

Walnut Grove School of Music & Dance

#202, 8747 - 204 Street, Langley(in Walnut Grove, behind McDonald’s)

604-882-0422

Guildford School of Music & Dance

15326 103A Ave, Surrey(behind “the Flag” Car Dealership)

604-951-3725

White Rock Schoolof Music & Dance2355 King George Hwy, Surrey

(near King George & 24th Ave)

604-531-3993

• Ballet• Hip Hop• Jazz

• Modern• Tap • Musical Theatre

Dance Classes For All Ages

REASONS TO CHOOSE OUR DANCE PROGRAM1. Facilities - Our “floating” professional dance floors reduce fatigue and prevent injuries.2. Customer Service - Desk staff are available during class time to provide assistance.3. Free Recital DVD For every family.4. Hassle-Free Recitals - Parents get 2 free tickets. We provide and alter costumes for you.5. Small Class Sizes - Ages 3-5, maximum of 8 per class. Ages 6 and up, maximum of 12 per class.

Preschool Music • Choirs • TheoryRegular Recitals • RCM Exam Prep

Dance Classes For All AgesD

ance

Cl

asses

F

or

All

A

ges

Join hundreds of families that are saving valuable hours each month by scheduling music or dance classes for different children at the same time. Call us today to see how we can help you save time in your busy schedule.

Tired of runningbetween activities?

Music Lessons For All Ages

REASONS TO CHOOSE OUR MUSIC PROGRAM1. University-trained Teachers.2. We teach the way you want to learn - instruction in pop, jazz, classical & exam preparation.3. Optional low-pressure recitals.

Visit www.whiterockdanceandmusic.com

to view video samples of our classes

W

• Preschool Dance• Parent & Tot

New group music classes in piano, guitar and violin.


kids+teensTennis - Junior Lessons 8-12 yearsCourse includes six hours of skill development andsupervised play. Players develop basic ball controlskills and the fundamentals of ground strokes, vol-leys and serves. Rules, scoring and sportsmanshipare also covered. Please bring your own racquet.Balls will be provided. Rainy Day Policy: If court con-ditions are too wet to play, classes will be made upon an alternate day. No refunds given due to rainout.Instructor: Bruce WebsterCentennial Park-Tennis Courts 4 sessions19405 F 05:00 PM-06:30 PM Sep 10 $60/M$5619406 M 05:00 PM-06:30 PM Sep 13 $60/M$56

Tennis XL 5-12 yearsThis program introduces beginner players to the fun-damentals of tennis and uses progressive instructionand specialized Wilson EZ Play balls to acceleratetechnical and tactical development. Participantslearn racquet and coordination skills while havingfun. Racquets available upon request.White Rock Elementary-GymKindergarten & Grade 1 6 sessions19473 Th 05:00 PM-06:00 PM Sep 16 $66/M$60

5 sessions19545 Th 05:00 PM-06:00 PM Oct 28 $55/M$50Grades 2-4 6 sessions19474 Th 06:00 PM-07:00 PM Sep 16 $66/M$60

5 sessions19546 Th 06:00 PM-07:00 PM Oct 28 $55/M$50Grade 5-7 6 sessions19476 Th 07:00 PM-08:00 PM Sep 16 $66/M$60

5 sessions19547 Th 07:00 PM-08:00 PM Oct 28 $55/M$50

WHEN I IMAGINE... I CAN DO ANYTHING.

604-541-2800 • spiraldance.caSpiral D

ance

Co.

Spiral D

ance

Co.

Pre-Dance 3-5 yrs • Pre-Ballet • Pre-Jazz 5-6 yrs.

Ballet • Jazz • Tap • Lyrical • Hip Hop6 yrs. to Adult - All Levels

Competitive classes begin Sept 7thRecreational classes begin Sept. 20th

1471 Stayte Rd. W.R.call for summer hours

Have you signed up?




604 541 2199

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Have Your Birthday Partywith White Rock Leisure Services

C H O O S E Y O U R T H E M E :• C R A F T S • DA N C E• G A M E S • S K AT I N G

Led by qualified Leisure Services leaders!

Call 604-541-2199 Craft, Dance & Classic Games parties available Saturdays, 11:00am-1:00pm or 1:30-3:30pm.

Skating Parties available during Public Skates.

Cost: $99 for up to 10 children$129 for up to 15 children

Bring in your own cake and food and partyfavors. Parent assistance required.


* Adult Skate: Half price adult rate during adult skating lessons. ** Tiny Tot & Parent Skate: For children 5 years or younger.

*** Silver Blades Skate: Limited to adults 50+ years.**** Drop-in only. Helmets and full gear are mandatory. Pre-register to guarantee your spot. Two goalies play free.

11:00 am –12:30 pm

Public Skate 7:00 – 8:30 pm

Family Skate 6:30 – 7:45 pm 2:30 – 3:45 pm

Adult Skate* 4:00 – 4:45 pm

Tiny Tot & Parent** 12:15 – 1:00 pm

Silver Blades Skate***

Adult Drop-in Hockey**** 1:15-2:30 pm 1:15-2:30 pm 1:15-2:30 pm

Admission rates: Child/Student Adult Senior Family Skate Family Rate (0-18 years) (19-54 years) (55+ years) (per member) includes rentals

(up to 5 members)$2.50 $4.50 $3.25 $2.50 $19.00

10-Session Passes:$21.50 $40.00 $27.00

PUBLIC SKATING October 3 to March 6 MON WED THURS FRI SUNNo Skating November 26, December 20 - January 3

$6 drop-in $6 drop-in$6 drop-in

Skate Shop Fees:Skate rentals $2.50Helmet rentals $1.50Skate sharpening $6.00

Centennial Park Leisure Centre and Arena14600 N. Bluff Road, White Rock, BC

Call 604-541-2199 to register 19White Rock Leisure Services • Fall 2010 Leisure Guide

MARK THESE DATES:

Holiday BreakSkatesDec 20 - Jan 3Family Skate12:30-2:30pmStick & Puck 5-12 yrs 11:30am-12:15pm

Santa Skate Wednesday, December 23 12:30-2:30pm

New Year’s Skate Saturday, January 1 12:30-2:30pm

Pro•D•Day Skates Friday, October 22, November 12, February 11 Pro•D•Day Skate11:45am-1:00pmStick & Puck 5-12 yrs 10:45am-11:30am

Arena Infoline: 604-541-2171

Grade 5ACTIVE PASSFree Public Skating during the Grade 5 school year.

The Grade 5 Active Pass is free to school children in the WhiteRock/South Surrey area. This includes students in public, privateand home school programs. The pass allows FREE admission topublic skating at Centennial Arena during the ice skating season(Now through March 2011).

How to get your Grade 5 Active PassVisit Centennial Park Leisure Centre (14600 North Bluff Road) to reg-ister for your free pass. Proof of age and residency is required. TheGrade 5 Active Pass is valid at all Family and Public Skating sessions.

For more information call 604.541.2199

Make this the year youlearn to skate!Ice Skating Lessons for all ages!

Preschool See page 10

Children See page 14

Adults See page 35

!Have you signed up?




604 541 2199

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Monday Tuesday Wednesday Thursday Friday Saturday

WE’RE BUILDING A NEW HOUSE!

Join us at our new facility in theCentre for Active Living.

Visit www.peacearchcc.comfor updates on:

• Construction progress • Registration• Learn to curl clinicsemail [email protected]

fitness drop-in

For descriptions,

see pages 30-34

in this guide. adults

• Wide selection of art & framing materials

• Free demos on a variety of techniques

• Fun and knowledgeable staff -

we’re artists, too!

Keep Fit for55+ 5-6pmWRCC

Stretch &Strength6-7pm WRCC

Keep Fit for 55+ Pass20 Session $6010 Session $32.50Single Drop-in $4.25

Yoga Flow Pass10 Session $99Single Drop-in $12

Adult Fitness Pass (Early Bird;Total Body Workout, Stretch & Strength)

20 Session $9010 Session $51Single Drop-in $5.60

Early BirdFitness7-7:45am WRCC

Keep Fit for55+ 5-6pmKent Street Centre

Total BodyWorkout6-7pm WRCC

Keep Fit for55+ 5-6pmWRCC

Stretch &Strength6-7pm WRCC

Early BirdFitness7-7:45am WRCC

Keep Fit for55+ 5-6pmKent Street Centre

Total BodyWorkout6-7pm WRCC

Yoga Flow10-11am WRCC

Sue Scott –Fitness, Low ImpactAerobics

Sue wanted to mark her

40th birthday with

something pivotal ~ she

chose fitness classes at

the Y. It changed her life

and she soon began

teaching low impact

aerobics to seniors for

White Rock Leisure Ser-

vices for nearly thirty

years. Four days a week

this local dynamo teach-

es full-capacity classes

along with her fulltime

professional work as an

office administrator.

adults

Val / Bootcamp / Strong Abs, Strong Back, Better Posture participant

“It’s not just a great work-out, it’s a reallyfun time-out too!”

When Val signed up for cardio classesin her new community she neverexpected to have so much fun alongwith keeping fit. “Teri is an amazinginstructor – the best I’ve seen. Shekeeps everyone motivated and working at their own pace. Nobodyshould ever be afraid of doing Boot Camp here, no matter whattheir fitness level!”


Boot Camp is for

every body at

White Rock Leisure!


Intuitive ArtDiscover your power with colour through the medi-ums of drawing and acrylic painting. All levels arewelcome, no previous experience required. Theemphasis will be on colour, glazing, perspective andworking with negative space. Supply list available atregistration.Instructor: Angie PayneKent Street-Classroom 8 sessions19550 M 07:00 PM-09:00 PM Sep 13 $90/M$81

One-Stroke Painting DemonstrationOne-stroke painting is decorative painting that's funand easy. Come see for yourself!Instructor: Ruth SandsWhite Rock Community Centre-Art Room 1 session19615 Th 06:30 PM-07:30 PM Sep 09 $10/M$9

One-Stroke PaintingOne-stroke painting is decorative painting. You'll getgreat results from your first lesson, even if you’venever painted before! Supply list available at registra-tion.Instructor: Ruth SandsWhite Rock Community Centre-Art Room 4 sessions19614 Th 04:00 PM-06:00 PM Oct 07 $53/M$48

Painting with Oils & AcrylicsExplore painting basics, blocking in, brush handling,colour theory, composition and other aspects ofgood painting under the guiding hand of this profes-sional artist and instructor.Instructor: Catherine RobertsonC.P.L.C.-Hall 12 sessions19482 F 09:00 AM-12:00 PM Sep 10 $162/M$154

Watercolour PaintingLearn the use of materials and tools, colour mixing &basic theory, brush stroke application, texture cre-ation, wet-on-wet techniques and much more.Beginner to intermediate students are welcome. Asupply list is available at registration.Instructor: Danny ChenWhite Rock Community Centre-Art Room 8 sessions19529 W 07:00 PM-09:00 PM Sep 15 $90/M$81

Arts and CraftsCard MakingDiscover how to create amazing gift cards that willbe treasured by the recipient. Each of 4 styles pre-sented are so beautifully crafted and unique - youwould never find them in a card shop. See the sam-ples at the White Rock Community Centre.Instructor: Ruth SandsC.P.L.C.-Lounge 4 sessions19616 M 02:00 PM-04:00 PM Nov 08 $41/M$37

Chinese Brush PaintingFor a sample of the instructor's painting, visitwww.chensgallery.com. Beginner to intermediate stu-dents welcome. Supply list available at registration.Instructor: Danny ChenWhite Rock Community Centre-Art Room 8 sessions19530 W 04:30 PM-06:30 PM Sep 15 $90/M$82

DramaticsLearn the essentials of acting in this fun and creativecourse instructed by experienced actor MonicaMarko. No experience required, just enthusiasm andthe desire to perform for an audience!Kent Street-Classroom 13 sessions18902 W 07:00 PM-09:00 PM Sep 15 $33/M$30

Drawing in ColourDrawing is a learnable skill! Discover your own successunder the guiding hand of a professional, practicingartist who has been teaching for twenty-five years.Emphasis on 'careful observation', strong composition,value, and colour. Supply list available at registration.Instructor: Catherine RobertsonWhite Rock Community Centre-Art Room 12 sessions18854 M 10:00 AM-12:00 PM Sep 13 $122/M$114Kent Street-Classroom 12 sessions18855 W 09:30 AM-12:00 PM Sep 15 $153/M$145

Drawing with Pen & InkExplore the basics of both Decorative and Traditionalpen and ink drawing. Create pictures and greetingcards of your favourite subjects in black and white,also with the addition of colour. Easy and fun andalways effective. Supply list available at registration.Instructor: Catherine RobertsonWhite Rock Community Centre-Art Room 12 sessions19574 Th 10:00 AM-12:00 PM Sep 16 $122/M $114

adults


PeninsulaWoodcarvers ClubEarl Marriott SecondaryWoodshopTuesdays 7-9pmCall 604 541 2231 for moreinformation.

Friday, September 17: Heidi McCurdy with Doug Towle

Friday, October 22nd: Acous�c Groove

Sponsored by Semiahmoo Arts Council.

4:30 - 6:30pm at the White Rock Community Centre

15154 Russell AvenueWest of the Whale Wall!

19+yrs

UPTOWN LOUNGE

Beyond Ordinary

A Place to kick back with friends

after a long week at work or to launch the

weekend in style!

Enjoy live entertainment by some of the Peninsula’s

superb musicians. Our self-serve bar offers a

selection of beverages at ridiculously low prices!


Lifelong LearningFace the Fear and Find Your VoiceThe ability to communicate effectively is one of thekeys to our success in life. This course will improveyour public speaking performance and help developyour confidence by teaching you the fundamentals ofspeech communication along with the practice indelivering speeches, all in a fun and lively environment.Instructor: Steven HughesWhite Rock Community Centre-Gallery 3 sessions19640 W 07:00 PM-08:30 PM Sep 22 $48/M$44

Astrology for Your Well BeingExpand your knowledge about the most balancedlifestyle for each Zodiac sign (including diet andphysical activities) and how to use practical astrologyin everyday life for wellbeing, inner harmony andlongevity.Instructor: ThayaC.P.L.C.-Lounge 4 sessions19451 M 07:00 PM-09:00 PM Oct 04 $40/M$36

Save that ChildA great course for parents, grandparents andbabysitters and others who care for infants and chil-dren. This course stresses accident prevention andteaches first aid skills such as CPR for infants and chil-dren, first aid and preventing childhood emergen-cies. A St. John Ambulance certificate of attendancewill be awarded upon completion of the course .White Rock Community Centre-Gallery 1 session19459 Sa 09:00 AM-01:00 PM Oct 16 $72/M$65

CPR - ALearn basic first aid and CPR techniques for adultsand children. This is an excellent course for people ofall ages. On successful complete participants receivea National St. John's Ambulance CPR A certificate.White Rock Community Centre-Gallery 1 session19460 Sa 09:00 AM-01:00 PM Nov 13 $64/M$58

adultsHave you signed up?




604 541 2199

M


Sign, Say & Play Parent WorkshopLearn the basics of the Baby Signs program. Parentswill learn about the groundbreaking research thatrevealed several benefits of infant signing. Parentswill also learn the 'How Tos' of teaching a baby tosign, as well as having fun learning numerous signsin the context of games and songs.Instructor: Ara PriestWhite Rock Community Centre-Gallery 1 session19528 M 06:30 PM-08:00 PM Sep 13 $35/M$32

BCRPA Fitness TheoryIn this introductory course you will learn about anato-my, physiology, biomechanics, nutrition and so muchmore! Through interactive teaching techniques notonly will you learn the information more easily but youwill also have fun doing it! The price includes manual.Classes held Fr 6-9 PM; Sa & Su 9 AM - 6 PM over threeweekendsInstructor: Brenda AdamsC.P.L.C.-Lounge 6 sessions19501 Sep 10 to Sep 26 $299/M$280

BCRPA Group FitnessLearn how to design and instruct in an effective andfun group fitness class. A variety of formats will beexplored (bootcamp, step, etc) through theory andpractical exercises. The 16 hour practicum isdesigned to help you put everything you havelearned into action! Pre-requisite - completion ofBCRPA Fitness Theory Registration. Price includesmanual and BCRPA practical evaluation.Instructor: Brenda AdamsC.P.L.C.-Lounge 10 sessions19502 M-Tu 05:00 PM-09:00 PM Nov 08 $325/M$305

The Principles of Teaching to ProgressiveFitness ClassesTeaching to multiple levels of fitness participants iseasy! Learn how to design your group fitness resist-ance training classes and your personal training pro-grams so that you are maximizing the benefits for allyour participants while minimizing your design time.Instructor: Brenda AdamsC.P.L.C.-Lounge 1 session19526 Th 06:00 PM-09:00 PM Oct 07 $49/M$45

adultsEnjoy cookingVegetarian For DummiesAn introductory course on meatless eating. Discovergrains and beans that are nutritious and delicious.Recipes are simple and all classes end with eating.Instructor: Pat FaulknerKent Street-Classroom 3 sessions19432 Th 10:00 AM-12:00 PM Sep 30 $72/M$65

Baking Quick BreadNo time to bake? Discover how to get fresh bakedbread on the table quick and easy. Irish soda breadand scones will be baked in class.Instructor: Pat FaulknerWhite Rock Community Centre-Kitchen 1 session19438 Tu 07:00 PM-10:00 PM Oct 05 $26/M$24

International VegetarianThis course will travel the world on a quest for inter-esting MEAT FREE dishes. Discover new flavours andcooking techniques to enhance your vegetarian diet.Instructor: Pat FaulknerKent Street-Classroom 3 sessions19433 Th 10:00 AM-12:00 PM Oct 28 $72/M$65

Vegetarian SurprisesLearn simple no cook vegetarian dishes. Find easy anddelicious ways to add meatless dishes to your life.Instructor: Pat FaulknerWhite Rock Community Centre-Kitchen 1 session19439 Tu 07:00 PM-09:00 PM Nov 09 $26/M$24

Dinner with a Thai TwistPut together a delicious dinner with a Thai twist.Learn how to make gado gado salad, tofu curry andfruit salad with a Thai dressing.Instructor: Chef Moon – Moon MasterpiecesWhite Rock Community Centre-Kitchen 1 session19461 Th 07:00 PM-09:00 PM Oct 14 $34/M$31

Vegetable Garnishment CarvingLearn how to carve vegetables including zucchini,radishes and carrots for garnishing plates and deco-rating salads. Make any dish beautiful with thisunique Thai art. Special carving knife included.Instructor: Chef Moon – Moon MasterpiecesWhite Rock Community Centre-Kitchen 1 session19467 Tu 07:00 PM-09:00 PM Nov 02 $60/M$54

visit: webreg.city.whiterock.bc.ca

Chef Moon –Culinary Carving,Cooking

Chef Moon is happiest

when transforming

fruits and vegetables

into masterpieces of

culinary carved art.

Whether sharing this

exquisite Thai tradi-

tion in classes, cater-

ing, or his White Rock

storefront, Moon’s

Masterpieces, he con-

tinues his lifelong

love of bringing

“beautiful, edible, and

healthy” food experi-

ences to the world.

With unfailing charm,

he shares a touch of

his native Thailand to

White Rock’s culinary

community.


Gardening In AutumnLearn everything you need to know about preparingyour garden for the fall and winter. Pruning, plantingbulbs, dividing perennials, caring for your lawn, com-posting and more.White Rock Community Centre-Art Room 1 session19416 F 09:00 AM-12:00 PM Oct 01 $23/M$2019417 M 07:00 PM-10:00 PM Oct 18 $23/M$20

Containers for Fall & WinterLearn the design recipe and care requirements for acool season container that will capture your interestnot only in the coming months but all year long.Students will design a demonstration planter thatwill be donated.White Rock Community Centre-Art Room 1 session19414 Tu 07:00 PM-10:00 PM Oct 05 $23/M$21

PruningLearn the botanically correct way to prune trees andshrubs. This is an outdoor, hands-on course soplease be prepared for all kinds of weather. Partici-pants will meet at an outdoor location TBA.

1 session19418 Sa 09:00 AM-01:00 PM Oct 23 $31/M$28

Kissing BallCreate your own traditional holiday decoration, ahanging kissing ball made of local greenery, berries,ribbons, and bows. Keep it for your own home orgive it away as a truly unique gift. All supplies includ-ed.Kent Street-Classroom 1 session19419 Sa 09:00 AM-11:00 AM Nov 27 $28/M$25

Holiday Evergreen CenterpieceMake your own spectacular Christmas table center-piece using a variety of evergreens and fragrantconifers. Add cones, berries, branches, beads andmini sparkling ornaments for a personal touch thatwill wow your guests this holiday season. All sup-plies included.White Rock Community Centre-Art Room 1 session19420 W 07:00 PM-09:30 PM Dec 08 $40/M$36

adultsPhotography with Geoff MilneProfessional Photographer

The Camera & ComputerDo you know what to do with your pictures once youhave them on the computer. Learn what to do withexisting photographs plus how to combine the cam-era and computer in the making of photographsfrom the moment of capture through processing andpreparation for printing.White Rock Community Centre-Gallery 6 sessions19524 W 07:00 PM-09:30 PM Oct 13 $134/M$124

Introduction to PhotographyYou have just bought an SLR camera and now youwant to know how to use it. Learn all the skills need-ed to create award winning photographs. For all skilllevels, both digital and film cameras.White Rock Community Centre-Gallery 5 sessions19475 Tu 07:00 PM-09:30 PM Oct 19 $112/M$102

Advanced PhotographyIf you have taken 'Introduction to Photography' andwant to move to the next level or are an experiencedphotographer who is looking to learn moreadvanced techniques, this is the course to take.Depth of field, advance flash techniques, and techni-cal composition and light will be covered. Instructionprovided for both film and digital SLR cameras.White Rock Community Centre-Gallery 5 sessions19472 Th 07:00 PM-09:30 PM Oct 21 $112/M$102

Gardening with Estelle BogochHorticulturalist and Garden Designer

Garden Design 101Learn the basics needed to design your own garden!Included are: patio gardens, decks, and walkway gar-dens, garden-bed shapes and placements, plantselection and color. Neighbourhood walkabout toanalyze gardens included. Beginners and experi-enced gardeners welcome. Supply fee included.C.P.L.C.-Lounge 5 sessions19415 Tu 06:30 PM-09:00 PM Oct 12 $75/M$68

Geoff Milne –Photography

This fourth-genera-

tion photographer

began his creative

career at nine and has

worked every aspect

of this magical

process. From fashion

to real estate to mag-

azines and training

films, Geoff brings

over thirty years of

expertise and enthusi-

asm to his wide range

of classes. A long-time

White Rock resident

and instructor, he

always finds time to

indulge his passion

for wildlife and land-

scape photography.


adultsWriting programs with Sylvia Taylor author, journalist, editor and President of the Fed. ofBC Writers.

Write On - Level 1From inspiration to publication this hands on creativewriting program will guide you through the writingprocess. Develop your writing skills through fun,interactive exercises plus receive a supportive critiqueto help you become a better writer. A perfect coursefor people who are writing or always wanted to.White Rock Community Centre-Gallery 4 sessions19407 Tu 07:00 PM-09:00 PM Sep 21 $50/M$45

Write On - Level 2Take your creative writing to the next level. Build onthe foundation of writing, editing, critiquing and sto-rytelling experienced in Level 1. White Rock Community Centre-Gallery 8 sessions19410 Tu 09:30 AM-12:00 PM Sep 21 $126/M$116

Bridge LessonsBridge-Defensive Strategies-Tune Up YourGamePlay and defend with confidence. A hands onapproach to learning in a friendly, welcoming envi-ronment. Part A Sept. 9, 16; Part B Oct. 14, 21.Instructor: Jane YoungbergC.P.L.C.-Lounge 4 sessions19560 Th 07:00 PM-09:00 PM Sep 9 $36/M$33

Bridge-Modernize Your GameThis course will appeal to bridge players who havebeen playing social bridge and would like to updatetheir game with the latest approach to bidding andplaying. Suitable for advanced beginners or juniorintermediate players. Part A Sept. 9, 16; Part B Oct. 14, 21Instructor: Jane YoungbergC.P.L.C.-Lounge 4 sessions19561 Th 03:15 PM-05:15 PM Sep 9 $36/M$33

Spanish Lessons with Carlos RabagoBeginner: Basic Spanish language conversation andpronunciation in an informal setting.White Rock Community Centre-Gallery 6 sessions19381 M 07:00 PM-08:00 PM Sep 20 $32/M$30Kent Street-Classroom19380 Th 12:30 PM-01:30 PM Sep 23 $32/M$30Level 2: A continuation of Spanish for beginners orfor those who have some previous knowledge of thelanguage.White Rock Community Centre-Gallery 6 sessions19383 M 08:00 PM-09:00 PM Sep 20 $32/M$30Kent Street-Classroom19382 Th 01:30 PM-02:30 PM Sep 23 $32/M$30

Travel Talkswith George Bell Awesome AustraliaAn exciting and fascinating look at Australia. Sampleitineraries and travelling tips included.White Rock Community Centre-Gallery 1 session19440 Tu 07:00 PM-09:00 PM Oct 14 $10

Boating on the Waterways of EuropeThe canals and rivers of the UK and Europe offer fan-tastic scenery, historical sites and many culturalexperiences. Discover boating holidays from self-drive boats to luxurious barges.White Rock Community Centre-Gallery 1 session19441 W 07:00 PM-09:00 PM Nov 24 $10



For more travel talkssee page 40.


adultsPartnership Bridge Play for NovicesFor newer players! Facilitated by bridge instructorLouise Hutchinson. Play and develop your skillsbefore joining a more established bridge play group.If there is interest, the program will continue with avolunteer coordinator for a small participation fee. White Rock Community Centre-Hall A 4 sessions19540 Tu 07:00 PM-09:00 PM Sep 21 $36/M$33

Dance and MusicMusic Video DanceDo you admire the hot dance moves you see back-updancers perform? Learn how to freestyle, choreographyour moves, and look amazing on the dance floor! Instructor: Makai GenoveseWhite Rock Community Centre-Studio 12 sessions19516 W 07:45 PM-09:00 PM Sep 15 $86/M$78

Belly Dance – Beginner/IntermediateLearn the basic movements in Middle Eastern Dance.A unique fitness program for all ages.Instructor: Elizabeth CarefootKent Street-Auditorium 10 sessions19483 M 06:30 PM-08:00 PM Sep 13 $96/M$88

CloggingClogging is an authentic and distinctive form ofAmerican folk dance that is energetic, fun and social.Instructor: Darlene CummingsC.P.L.C.-Hall 10 sessionsBeginner Plus - Some experience required.19471 Sa 11:00 AM-12:00 PM Sep 11 $45/M$41Easy Intermediate - Minimum one year of cloggingexperience required.19469 Sa 08:30 AM-09:45 AM Sep11 $60/M$54Intermediate / Intermediate Plus - Complex level ofsteps and dances, working at a faster pace.19470 Sa 09:45 AM-11:00 AM Sep 11 $60/M$54

Gypsy Dance SamplerThis class will be based on Middle Eastern, Flamencoand Eastern European gypsy styles. Women only.Wear a full skirt to class. Instructor: Elizabeth CarefootKent Street-Auditorium 1 session19484 F 06:30 PM-08:30 PM Sep 24 $25/M$23

Bridge Basics 1An introductory course for those who have alwayswanted to learn the wonderful game of bridge. It isalso suitable for those people returning to the gamewho want to learn about the new bidding systems.Bridge Basics 1 by Audrey Grant textbook can bepurchased from Kent Street Centre before the firstclass (advised).Instructor: Louise HutchinsonKent Street-Classroom 8 sessions19535 Th 07:00 PM-09:00 PM Sep 23 $73/M$66

Bridge Basics 2This course is for those who have already takenBridge Basics 1 or equivalent and want to improvetheir bidding by learning some competitive biddingskills. These will include Preempts, Weak 2's, Over-calls and Advances, Takeout Doubles and Advances,the Rule of 20 in opening in 1st and 2nd seat and theRule of 15 in 4th seat. Recommended text 'BridgeBasics 2 - Competitive Bidding' is available for pur-chase from Kent Street Centre. Instructor: Louise HutchinsonKent Street-Classroom 4 sessions19536 Tu 04:00 PM-06:00 PM Sep 21 $36/M$33

Bridge Basics 3This course will introduce newer players to some ofthe popular conventions such as Stayman. JacobyTransfers, Strong 2 Club bids and Slam Conventions.Prerequisite: Bridge Basics 1 and some playing time.Instructor: Louise HutchinsonKent Street-Classroom 4 sessions19538 Tu 04:00 PM-06:00 PM Oct 19 $36/M$33

Bridge Play This course is perfect for those who are familiar withall of the content of Bridge Basics 1, 2 and 3 (orequivalent) and want to practice their bridge skills.Emphasis will be on developing partnership play andbidding signals to reach the best contract. Register-ing with a partner is desirable but not required.Instructor: Louise HutchinsonWhite Rock Community Centre-Art Room 8 sessions19539 M 03:30 PM-05:30 PM Sep 20 $73/M$66

ElizabethCarefoot –Bellydance, GypsyDance

Ballet was too boring;

Flamenco gave her

shinsplints; but when

Elizabeth Carefoot

discovered Middle

Eastern dance 35

years ago, it was love

at first shimmy. This

Microbiologist turned

Bellydancer has

inspired people of any

age, size, level and

shape, to let go, keep

flexible, and dance

out the passions of

their lives. “The dance

welcomes everyone

and keeps you inter-

ested in life.”


adultsDance and Music cont.

Hip Hop Dance for AdultsGet a great workout and get your groove on in thisclass that teaches all of the latest dance moves!Instructor: Jennifer TilesC.P.L.C.-Hall 8 sessions19507 Sa 12:30 PM-01:30 PM Sep 18 $48/M$44

Latin Moves Dance ClassLatin style dance for women only. Your instructorMakai Genovese has worked as a professional dancerin stage productions, television, and film.White Rock Community Centre-Studio 12 sessions19503 W 06:45 PM-07:45 PM Sep 15 $103/M$95

Play GuitarA good foundational course for beginner guitarists.With regular practice, you will be playing for yourown and others enjoyment. Please bring your guitar.Instructor: Greg DeLaRondeWhite Rock Community Centre- Art Room 10 sessionsBeginner Level 119575 Th 07:30 PM-08:30 PM Sep 16 $60/M$54

+ lesson book $10Beginner Level 2White Rock Community Centre-Art Room 10 sessions19576 Th 08:30 PM-09:30 PM Sep 16 $60/M$54

Rhythm Wellness Drum CircleShare and exercise your rhythm and creativity in adrum circle just for the 'well' of it. All experience levelswelcome. Instruments supplied or bring your own.Instructor: Billy KnutsonWhite Rock Community Centre-Hall B 10 sessions19617 Th 01:00 PM-02:00 PM Sep 16 $60/M$54Kent Street-Auditorium 7 sessions19618 Th 07:40 PM-08:40 PM Sep 16 $45/M$41

Ukulele Group LessonsLearn how to hold, pick and strum the ukulele as wellas play popular ukulele songs. Bring your ukuleletuned to D. To buy a ukulele, please place your orderwhen you register ($65).Instructed by Langley Ukulele Association StudentsKent Street-Classroom 7 sessionsBeginner + music book $12.5019570 Sa 10:00 AM-11:30 AM Sep 18 $77/M$69Intermediate19571 Sa 11:30 AM-12:30 PM Sep 18 $77/M$69

Social Dance lessons with Don Picard(Dancer/Choregrapher/Teacher)

Night Club 2-StepNight Club 2-step is a romantic slow tempo dance thatis choreographed to 4/4 time ballads. Please register with a partner.Kent Street-Auditorium 10 sessions19555 Tu 08:45 PM-09:45 PM Sep 14 $59/M$53

Rumba and Cha ChaLearn the basics and some useful variations in theRumba and Cha Cha. Please register with a partner.C.P.L.C.-Hall 10 sessions19556 W 06:45 PM-07:45 PM Sep 15 $59/M$53

Rock n' Roll JiveThis class will get you movin' and groovin'! LearnSingle Rhythm and Triple Rhythm Jive.Please register with a partner.C.P.L.C.-Hall 10 sessions19558 W 08:45 PM-09:45 PM Sep 15 $59/M$53

Waltz and FoxtrotLevel 1– Learn the basics and some useful variationsin the Slow Waltz and Foxtrot.Please register with a partner.Kent Street-Auditorium 10 sessions19553 Tu 06:45 PM-07:45 PM Sep 14 $59/M$53Level 2 – Polish the basics, work on style, lead,and follow in the Slow Waltz and Foxtrot. Pleaseregister with a partner.19554 Tu 07:45 PM-08:45 PM Sep 14 $59/M$53

West Coast SwingStart with the basics and quickly move into some coolmoves with syncopations and whips. Please register with a partner.C.P.L.C.-Hall 10 sessions19557 W 07:45 PM-08:45 PM Sep 15 $59/M$53


Have you signed up?




604 541 2199

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Health and Fitnesswith Fred KikhosrowkianyFitness Guidance – Where do I begin?Have you been advised by your physician to beginan exercise regimen? Book an appointment with aprofessional who will guide you to appropriate pro-grams and a course of action.Consult (half hour) $23Call 604-541-2199 for your 1/2 hour consult today.

Total Fitness TestingKnow your fitness level before you get started on atraining regimen. Book an individual assessment by a certified trainer.General assessment (1.5 hours) $75 – includesaerobic and strength testing and evaluation.Comprehensive assessment (2 hours) $99 –includes cardiovascular fitness testing (blood pres-sure, heart rate, target heart rate), strength testingand a recommended fitness program.To book an appointment or for more details, callWhite Rock Leisure Services at 604-541-2199.

Back HealthDo you experience chronic back pain? If so, this is the class for you. Learn how to strengthen the mus-cles that will assist you in achieving and maintaininga happy and healthy back. Class size limited to 12. C.P.L.C.-Mel Edwards Centre 12 sessions19626 Tu 06:00 PM-07:00 PM Sep 14 $136/M$12819625 Th 06:00 PM-07:00 PM Sep 16 $136/M$128

Steps in the Right DirectionPhysical activity can help people achieve a variety ofgoals, including increased fitness, increased energy,improved glycemic control, and weight loss. What'sthe best approach for you? You will be given an indi-vidualized program, then continue that program in agroup setting with an exercise specialist. Your per-sonal goals and fitness level will be taken into con-sideration. Class size limited to 10.C.P.L.C.-Mel Edwards Centre 12 sessions19628 Sa 10:10 AM-11:10 AM Sep 18 $122/M$11419629 Sa 12:30 PM-01:30 PM Sep 18 $122/M$114

Back Health MaintenanceAre you physically active, but feel those telltale achesand pains now and again? Prevention is key in main-taining a healthy back for life. Learn how tostrengthen the muscles which will assist your backand keep you pain-free while sitting, working, and inday-to-day activities. Class size limited to 12.C.P.L.C.-Mel Edwards Centre 12 sessions19627 Sa 09:00 AM-10:00 AM Sep 18 $122/M$114

Training - Coming BackThe class focus is on strength and conditioning andcontains a cardio component using treadmills, cyclesand rowing machines. An individually tailored totalbody workout will help you get back on track. Classsize limited to 10.C.P.L.C.-Mel Edwards Centre 12 sessions19631 Sa 08:00 AM-09:00 AM Sep 18 $122/M$11419630 Sa 11:20 AM-12:20 PM Sep 18 $122/M$11419632 Sa 01:40 PM-02:40 PM Sep 18 $122/M$114

adults

FredKikhosrowkiany –Back Health, FitnessGuidance & Testing,Training - Coming Back,Steps in the RightDirection

For over six years, Fred

has been working with

Leisure Services to help

people with significant

physical challenges jour-

ney back to better

health. With degrees

and certifications in

kinesiology, back health,

fitness, cancer exercise

and clinical exercise, he

works with cardiac and

respiratory patients in

rehab settings. “My

classes offer exercise

and education. My goal

and purpose is creating

a better life through bet-

ter health.”

! Looking for a drop-in fitness class? See page 20 for our schedule at a glance.

iConnect HealthCentre

15455 Vine AvenueWhite Rock, B.C. V4B 2T3

SUPPORTINGDIABETES EDUCATION,CARDIAC REHAB,AND RELATED CONDITIONS(Note: Physician Referral required)

• Education• Exercise• Prevention• Self-Management

LIFESTYLE EDUCATION(Anyone welcome without referral)

• Blood Pressure • Cholesterol • Healthy Eating• Healthy

Weight Loss• Medications

For dates and info, please call:

604 541-7162


adultsHealth and FitnessCardio Challenge Boot CampThis work-out incorporates 3:1 ratio intervals of car-dio and functional movements. Our qualified instruc-tor will coach you to reach your potential, safely.Class held outdoors weather permitting. Class sizelimited to 10.C.P.L.C.-Mel Edwards Centre 12 sessions19633 Sa 06:50 AM-07:50 AM Sep 18 $122/M$114

Boot Camp FitnessA challenging workout for people who want to exer-cise regularly and need the motivation to do it.Suitable for all fitness levels, this program includes car-dio and sculpting exercises to get your heart pumpingand your muscles flexing. Drop-in $9 if space.Instructor: Teri Lee SampsonWhite Rock Community Centre-Hall B 12 sessions19566 Tu 09:00 AM-10:00 AM Sep 14 $85/M$77White Rock Community Centre-Hall B 10 sessions19564 Th 09:00 AM-10:00 AM Sep 16 $71/M$64

Conditioning on Ice for WomenIncorporate the fun of skating into your fitnessregime with this dynamic on-ice workout. Improveyour cardiovascular fitness, muscular endurance,core stability and balance. Skate rentals included.Instructor: Juli ChristyC.P.L.C.-Ice 6 sessions19408 Sa 09:00 AM-09:45 AM Sep 25 $50/M$4519409 Sa 09:00 AM-09:45 AM Nov 06 $50/M$45

Drum Circle, Rhythm Friends MBring your drum or percussion instrument and join inthis fun community drum circle. Improvise togetherand create music on the spot, and in the moment.If you don't have an instrument, come anyway!Friends in the circle are encouraged to bring an extrainstrument to share. All experience levels are wel-come. A current White Rock Leisure Services mem-bership is required.White Rock Community Centre-Hall B 19372 M 02:30 PM-03:30 PM Sep 13 $3 drop-in

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604 541 2199

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Barre ConditioningA blend of Ballet Barre, Dancers FloorBarre and Pilates Exercises. Barre Conditioning takes adance like approach to full body conditioning withoutthe dancing and focuses on toning and strengtheningthe feet, legs, abdominal's, back and arms. Benefits allages and no experience necessary. Drop-in $12.Instructor: Connie MyersWhite Rock Community Centre-Studio 12 sessions19485 Tu 05:05 PM-06:05 PM Sep 14 $109/M$10119551 W 10:05 AM-11:20 AM Sep 15 $109/M$101White Rock Community Centre-Studio 10 sessions19486 Th 05:00 PM-05:45 PM Sep 16 $69/M$62

Chinese Zen MeditationLearn how to practice Chinese Zen meditation. Thebenefits, rationale, guiding principles and methods forcalming the mind and exploring the self will beexplained and practiced. Sessions will include medita-tion during sitting, slow exercises & walking, as well asmindfulness in daily living and practical suggestionsfor maintaining a regular meditation routine.Instructor: William TsaoWhite Rock Community Centre-Gallery 4 sessions19619 Th 07:00 PM-09:00 PM Sep 16 $16/M$14

Early Bird FitnessA moderate fitness class for early risersor early workers. Strengthen your mus-cles and improve flexibility using lightweights and resistance bands. Purchase a 10 or 20 ses-sion Drop-in Fitness Pass or pre-register for greatersavings!Instructor: Lotte Flint-PetersenWhite Rock Community Centre-Hall C 12 sessions19449 Tu 07:00 AM-07:45 AM Sep 07 $55/M$5019450 Th 07:00 AM-07:45 AM Sep 09 $55/M$50

Nordic Stride Club MThis dynamic walking club is for experienced NordicWalkers who can walk at a steady rate of 5 km in 1hour. Club members meet 3 times per week forplanned walking routes, local and outside the area.A current White Rock Leisure Services Membershipis required. Call Leisure Services to register and formeeting location.19620 M, W, F 11:00 AM-12:00 PM

Parent and Tot FitnessRediscover your ‘inner child.’ This Momand Tot fitness class will get your heart pump-ing! We incorporate lots of active games, ‘bootcamp’type of activities that the tots can do as well. All thegood stuff we used to do when we were kids!Suitable for moms with tots who are walking to 3years old.Instructor: Christine DalzellC.P.L.C.-Hall 8 sessions19479 W 10:15 AM-11:00 AM Sep 22 $64/M$58

Pilates Mat - Lunch HourKeep your body fit and trim and enhance your physi-cal performance using the Pilates method. You willincrease your flexibility and mobility and get anamazingly effective body core workout. Drop-in $12.Instructor: Svetlana LysenkoWhite Rock Community Centre-Hall B 12 sessions19490 M 12:00 PM-01:00 PM Sep 13 $109/M$10119489 W 12:00 PM-01:00 PM Sep 15 $109/M$101

Pilates on the BallPilates on the ball is a challenging workout, suitablefor people who have previous pilates mat experi-ence.Enhance your physical performance and getan amazingly effective body core workout. Bring ayoga mat, ball provided.Instructor: Svetlana LysenkoWhite Rock Community Centre-Studio 12 sessions19493 M 06:20 PM-07:20 PM Sep 13 $109/M$101

Purely Pilates MatworkA mixed level Pilates Matwork class fol-lowing the traditional Matwork sequencecreated by Joseph Pilates. Participants willlearn the skills and techniques to assist them in alltheir daily physical activities. Take a preventativemaintenance approach to your body before injuryoccurs.Instructor: Connie MyersC.P.L.C.-Hall 12 sessions19542 Tu 07:30 PM-08:30 PM Sep 14 $109/M$101White Rock Community Centre-Studio 12 sessions19552 W 09:00 AM-10:00 AM Sep 15 $109/M$101Kent Street-Auditorium 10 sessions19544 Th 06:25 PM-07:25 PM Sep 16 $91/M$83

adultsNEW!

NEW!

NEW!

NEW!

Lotte Flint-Petersen –Early Bird Fitness,Stretch & Strength Drop-in

“I absolutely love

working with seniors

– so rewarding and

inspiring,” says 25-

year veteran fitness

instructor, Lotte Flint-

Petersen. Balancing a

Civil Engineering

career, family and fit-

ness, she has devoted

herself to the belief

that you are never

too old to get and

keep fit. She is such a

hit with her students

they’ve made her an

Honourary Red Hat

Society Princess!


adultsTotal Body Workout-Drop-InChallenge yourself using a variety of exercises andequipment to build your muscular strength, enduranceand balance. Drop-in fits your flexible schedule!20 session pass $90 / 10 session pass $51Drop in $5.60Instructor: Sharon SommerWhite Rock Community Centre-Hall BTu, Th 06:00 PM-07:00 PM

Yoga Flow Drop-InYou can expect to strengthen and stretch your bodyin this dynamic and flowing class. Improvements instrength, flexibility, balance and stamina can beachieved with consistent workouts.10 session pass $99/ Drop-in $12Instructors: Amanita Cummings/ Melanie HendersonWhite Rock Community Centre-Hall C Sa 10:00 AM-11:00 AM

Yoga for Stiff GuysCan't remember when you were last able to touchyour toes? Looking to limber up those hips, legs, andspine after years of neglect? Come learn how yogacan help you out. Practice with others in a supportiveand educational environment. Men only please.Instructor: Jo-Ellen MitchellKent Street-Auditorium 12 sessions19496 M 08:15 PM-09:30 PM Sep 13 $109/M$101Instructor: Jeff HubbickWhite Rock Community Centre-Hall C 12 sessions19495 W 08:15 PM-09:30 PM Sep 15 $109/M$101

Kundalini YogaAwaken: Stir your spirit through movement &breathing. Energize: Raise your energy through vig-orous standing poses. Strengthen: Build staminathrough challenging aerobic exercises. Relax: Sootheyour spirit through meditation & deep relaxation.Instructor: Svetlana LysenkoWhite Rock Community Centre-Hall A 10 sessions19494 Th 05:00 PM-06:15 PM Sep 16 $91/M$83

Walking Qi Gong Walking Qi Gong includes a basic meditative walkingstyle, breathing techniques, and easy-to-learnarm/hand movements, along with variations. Eachsimple variation adds to the therapeutic effect.Instructor: Mark BroscheitC.P.L.C.-Hall 9 sessions19518 M 07:30 PM-09:00 PM Sep 13 $82/M$74

Healing Qi Gong Sheng Zhen Healing Qi Gong is a restorative practicewhich purifies and strengthens the body's natural Qi.With regular practice, health, flexibility and balanceimprove, while the mind and emotions becomemore like the movements: calm, peaceful, and har-monious. This form is done seated in a chair. C.P.L.C.-Hall 9 sessions19520 M 06:15 PM-07:30 PM Sep 13 $68/M$61

Stretch & Strength Drop-inStrengthen your muscles and improve flexibilityusing light weights and resistance bands.20 Session Pass $90 / 10 Session Pass $51Drop-in $5.60Instructor: Lotte Flint-PetersenWhite Rock Community Centre-Hall AM, W 06:00 PM-07:00 PM starts Sep 13

Strong Abs, Strong Back-Better PostureEnhance your current workout by applying the SBM(Stabilization Before Mobilization) method of training.Suitable for every level of fitness, experience exercisesunique to the Bender Ball and 'find' your core muscles.Stimulate and strengthen your core, back, pelvic andshoulder girdle. Maximize core stability while improv-ing your posture for a healthier lifestyle. Drop-in $12.Instructor: Teri Lee SampsonWhite Rock Community Centre-Hall A 6 sessions19562 Tu 10:15 AM-11:15 AM Sep 14 $58/M$5219563 Tu 10:15 AM-11:15 AM Oct 26 $58/M$52White Rock Community Centre-Hall B 12 sessions19568 Tu 08:00 PM-09:00 PM Sep 14 $115/M$107

Jeff Hubbick –Yoga

When Jeff Hubick took

his first yoga class from

White Rock Leisure in

1996, he was looking

for something slow

and calming to bal-

ance out his demand-

ing sports pursuits.

Balance led to belief,

and nine years later,

took his teacher-train-

ing at the Salt Spring

Centre and began lim-

bering up the Baby

Boomer boys in his

innovative “Yoga for

Stiff Guys” classes.


Tai Chiwith Johann MacDonald

Introduction to Tai ChiStretch and strengthen muscles and instill peace andfeelings of connection between body, mind and soul.The 24 Form will be taught.White Rock Community Centre-Hall A 12 sessions19421 M, W 10:45 AM-11:45 AM Sep 13 $58/M$52C.P.L.C.-Hall 10 sessions19422 Th 07:30 PM-08:30 PM Sep 16 $48/M$43

Tai Chi Level 1Continue to develop your expertise in the 24 Form.The classical Long Form (Yang style) will be intro-duced in the second half of the course.White Rock Community Centre-Hall A 12 sessions19423 W 09:30 AM-10:30 AM Sep 15 $58/M$52C.P.L.C.-Hall 10 sessions19424 Th 06:15 PM-07:15 PM Sep 16 $48/M43

Tai Chi Level 2Review the 24 Form and complete the classical LongForm in this class.White Rock Community Centre-Hall A 12 sessions19425 W 09:00 AM-10:00 AM Sep 15 $58/M$52

Tai Chi Level 3In this class we will continue to develop and worktoward mastering the Tai Chi classical Long Form.White Rock Community Centre-Hall A 12 sessions19426 W 09:30 AM-10:30 AM Sep 13 $58/M$52

Tai Chi Weapons Level 2White Rock Community Centre-Hall A 12 sessions19427 Th 09:30 AM-10:30 AM Sep 16 $58/M$52

Yoga - All LevelsYoga focuses on increasing flexibility and muscularstrength, along with breathing techniques that helpto center and calm the mind.Instructor: Alison PolaccoWhite Rock Community Centre-Studio 12 sessions19466 Tu 06:30 PM-08:00 PM Sep 14 $122/M$114Instructor: Tanesa KisoWhite Rock Community Centre-Studio 12 sessions19465 W 04:45 PM-06:15 PM Sep 15 $122/M$114Instructor: Tanesa KisoKent Street-Auditorium 12 sessions19464 Th 09:00 AM-10:15 AM Sep 16 $109/M$101Instructor: Heidi BumannC.P.L.C.-Hall 12 sessions19462 Th 02:15 PM-03:15 PM Sep 16 $90/M$82

Dru YogaDru Yoga's emphasis on soft, flowing movements,controlled breathing and visualization can helpincrease energy levels, ease back pain and washaway stress. Suitable for people of any age and fit-ness level.Instructor: Jo-Ellen MitchellWhite Rock Community Centre-Studio 10 sessions19578 F 06:00 PM-07:15 PM Sep 17 $91/M$83

Yoga for RunnersLengthen and strengthen your body and experiencethe far-reaching benefits of yoga.Instructor: Jeff HubbickWhite Rock Community Centre-Studio 12 sessions19497 Tu 08:15 PM-09:30 PM Sep 21 $109/M$101

Yoga - Mostly MeditationA gentle hatha yoga program is combined withguided and silent meditation, pranayama (breathwork), and relaxation.Instructor: Tanesa KisoWhite Rock Community Centre-Studio 12 sessions19621 Tu 09:30 AM-11:30 AM Sep 14 $122/M$114





604 541 2199

M


YOGA THERAPYwith Leila Stuart, RMT

20 years of helping people heal with yoga

September 14 - November 25, 2010Introductory & ongoing therapeutic yoga

• Move with comfort • Breathe calmly• Add strength, balance and flexibility

Therapeutic / Dru YogaWednesday 9:30-11:30 am

Introductory/Therapeutic YogaWednesday 6:30-8:30 pmThursday 9:30-11:30 am

Ongoing Therapeutic YogaThursday 6:30-8:30 pm

Dru MeditationTuesday 6:30-8:30 pm

Contact Leila at 604-536-7894

adultsYoga Pilates 50/50Using the physical aspects of Yoga & Pilates matwork, the continuous flowing movements will helpstrengthen the whole body while increasing flexibility.Not suitable for those with wrist and shoulder injuries.Instructor: Connie MyersC.P.L.C.-Hall 12 sessions19543 Tu 06:20 PM-07:20 PM Sep 14 $109/M$101

Power Flow YogaThe fluid movement from one posture to the nextcreates a moving meditation and promotes improvedstrength, flexibility, and endurance. Drop-in $11.Instructor: Svetlana LysenkoWhite Rock Community Centre-Studio 12 sessions19492 M 07:30 PM-08:45 PM Sep 13 $109/M$101White Rock Community Centre-Hall A 10 sessions19491 Th 06:30 PM-07:45 PM Sep 16 $91/M$83

ZumbaUnique Latin-inspired music and dance steps createa dynamic and exciting fitness workout. Drop-in $12.Instructor: Nathalie Plamondon-ThomasWhite Rock Community Centre-Studio 12 sessions19073 Th 06:00 PM-07:00 PM Sep 16 $121/M$11319072 Th 07:15 PM-08:15 PM Sep 16 $121/M$113

Zumba Level 2Basics 1 Dances plus Flamenco, Samba, Belly Danceand Tango will be included.. Specialty dances fromthe instructor's Ballroom, Latin, & Swing dance back-ground will be an added bonus! Drop-in $12.Instructor: Mary Lou RustWhite Rock Community Centre-Hall A 12 sessions19468 W 07:15 PM-08:15 PM Sep 15 $121/M$113

Zumba Toning Zumba Toning™ fuses hypnotic Latinrhythms and easy-to-follow moves tocreate a one-of-a-kind fitness program.It's done using weights, blending body-sculpting techniques and specific Zumba moves intoone calorie-burning, strength-training class. PreviousZumba experience recommended.Instructor: Mary Lou RustWhite Rock Community Centre-Hall A/B 12 sessions19664 M 05:15 PM-06:00 PM Sep 13 $121/M$113

SportsFencingOften described as physical chess, fencing challengesthe mind and the body, builds confidence, coordina-tion and physical fitness. Equipment is provided.Instructor: Victor GantsevichWhite Rock Elementary-Gym 10 sessionsBeginner – No experience required.19401 Tu 07:00 PM-08:00 PM Sep 14 $110/M$102Intermediate – Pre-requisite: Minimum one seasonof Fencing.19402 Tu 08:00 PM-09:00 PM Sep 14 $110/M$102

Golf Lessons - Level 1Learn the proper setup and swing fundamentals forthe short game and long game. Clubs are provided.Range balls are extra and available at the range.Instructor: Mark KuhnPeace Arch Golf Centre-Peace Arch Golf 4 sessions19411 Sa 09:00 AM -10:00 AM Sep 11 $85/M$79

NEW!

Juli Christy –Skating, Ladies’Conditioning on Ice

Juli Christy’s years of

figure skate training

serves her well today,

as she expertly maneu-

vers a Legal Assistant

career, three kids, one

husband, managing

the entire Learn To

Skate program, and

teaching her incredibly

popular Ladies Condi-

tioning On Ice class - a

fun combo of cardio

workout and weights.

“Skating has so many

facets and possibilities

– there’s truly some-

thing for everyone.”


GENTLEMEN’S ICE HOCKEY~ 30 AND OVER ~

WHITE ROCK CENTENNIAL ARENA

Contact: ,League Manager

email:web site: www.wrshl.com

Tel:

Membership Dues $575 + taxes

Brian Brown

604-534-9525

[email protected]

Golf Lessons - Level 2Designed for the intermediate golfer with minimumof 3 years or 25 rounds of golf experience. Pleasebring your own clubs. Range balls are extra andavailable at the range.Instructor: Mark KuhnPeace Arch Golf Centre-Peace Arch Golf 4 sessions19412 Sa 10:00 AM -11:00 AM Sep 11 $85/M$79

Recreational Drop-in HockeyRecreational mid-day hockey for adults. Protectivegear and helmets are mandatory. Drop-in registra-tion on a first come-first served basis. Or pre-registerto guarantee your spot. No refunds.Maximum 20 players.C.P.L.C.-Ice M, W, F 01:15 PM-02:30 PM Sep 13 $6 drop-in

Skating Lessons - BeginnerIt's never too late to learn to skate. Our experiencedinstructors will provide you with the basic skills.Skate and helmet rentals are included. Helmets aremandatory.Instructor: Juli ChristyC.P.L.C.-Ice 6 sessions19297 Su 04:00 PM-04:30 PM Sep 19 $45/M$4019298 Su 04:00 PM-04:30 PM Oct 31 $45/M$40

Skating Lessons - IntermediateFor those who want to improve on their skatingskills. Skate and helmet rentals are included. Helmetsare mandatory.Instructor: Juli ChristyC.P.L.C.-Ice 6 sessions19299 Su 04:00 PM-04:30 PM Sep 19 $45/M$4019300 Su 04:00 PM-04:30 PM Oct 31 $45/M$40

Tennis XL - Progressive BeginnerThrough progressive instruction and specializedequipment, participants develop basic ball controlskills and learn the fundamentals of ground strokes,volleys, and serve. White Rock Elementary-Gym 6 sessions19477 Th 08:00 PM-09:00 PM Sep 16 $66/M$60White Rock Elementary-Gym 5 sessions19548 Th 08:00 PM-09:00 PM Oct 28 $55/M$50

Recreational Co-Ed VolleyballEach night, games and teams will be arranged by thecoordinator. Referees are the responsibility of theparticipating players. Informal games and some skilldevelopment. Beginners welcome.Instructor: Frank HartnettWhite Rock Elementary-Gym 10 sessions19413 W 07:15 PM-08:45 PM Sep 15 $48/M$44White Rock Elementary-Gym 8 sessions19639 M 07:15 PM-08:45 PM Oct 18 $39/M$36





604 541 2199

M


adultsHiking on SundaysDiscover great places to hike! We provide transporta-tion and an experienced guide. Good hikingfootwear is a must. Destinations are subject tochange due to weather and trail conditions.Leaders: Ron Davidson/Doug WoodroffMeet at Centennial Arena parking lotDepart 7 am, return approx. 5-6 pmLevel 1: These moderately paced hikes are10-15 km and may involve an elevation gain of up to300 m. $40/M$38 per hike19606 Sep 5 19607 Oct 1019608 Sep 19 19634 Oct 24

Level 2: These hikes have a quicker pace, up to20 km, and may involve an elevation gain of upto1000 m. $40/M$38 per hike19609 Sep 12 19611 Oct 1719610 Oct 03 19635 Oct 31

OutdoorsSun Peaks Hiking Trip Enjoy 4 days of hiking in the Sun Peaks area, nearVernon. Hikes will be Pace 1 and Pace 2. Accommo-dation will be at a resort with a fully equippedkitchen. Cost includes transportation, accommoda-tion (double occupancy) and guided hikes. Meals notincluded.Leader: Paula Ross19349 Fri-Mon Sep 03-06 $420/M$395

Coquihalla Weekend HikeExplore the beautiful high country of the Coquihalla.Accommodation will be in heated cabins withkitchens at Coquihalla Lakes Lodge. Please note thisis a Level 2 trip, due to the challenging terrain in theCoquihalla area. Meals are not included.Guide: Ron Davidson19636 F-Su Sep 24-26 $319/M$295

Lifestyle Hiking For people who love being outdoors! Explore South-western B.C. trails. We provide transportation and anexperienced guide. Leaders: Doug Woodruff, Paula RossMeet at Centennial Arena parking lot.Depart 8 am, return 4:30pm.PACE 1: Easy pace, some elevation gain, and dis-tance up to 15 km. $40/M$38 per hikeWednesdays19599 W Sep 15 19603 W Oct 1319600 W Sep 22 19604 W Oct 2019601 W Sep 29 19605 W Nov 1019602 W Oct 06Thursdays19579 Th Sep 16 19584 Th Oct 2119580 Th Sep 23 19585 Th Oct 2819581 Th Sep 30 19586 Th Nov 0419582 Th Oct 07 19587 Th Nov 1819583 Th Oct 14 19588 Th Nov 25PACE 2: Moderate pace and elevation gain up to500 m, distance up to 15 km. 19589 Tu Sep 14 19594 Tu Oct 1919590 Tu Sep 21 19595 Tu Oct 2619591 Tu Sep 28 19596 Tu Nov 0919592 Tu Oct 05 19597 Tu Nov 1619593 Tu Oct 12 19598 Tu Nov 23

• eVent / Gore-tex Clothing • Icebreaker Merino • Day Hiking • Snowshoeing • Backpacking • Travelling • Family Camping • Kayaking • Climbing • Mountaineering

•

taineeri

ng

• NEW! YOGA APPAREL

Corner of King George Highway and 24th Ave.

604.535.5182www.mountainmagicgear.com

THE OUTDOOR STORE THAT’S IN!

MOUNTAIN MAGIC

MOUNTAIN MAGIC

! Minimum 3 businessdays noticerequired for all outdoor programregistrationchanges. A latenotice servicecharge will apply forlate withdrawals ortransfers.


Adults 55+

Heidi / Hiking, snowshoeing, Tai Chi participant

“There’s endless surprises and so muchbeauty all around us here.”

A ten-year veteran of White RockLeisure outdoor adventures, thisspunky senior has roamed the wooded trails of Europe and BC sincechildhood. Even after hiking the localareas for many years the programguides still delight her with trails andspots she’s never seen. “It’s safe andhas levels for all abilities, and theleaders and participants are so wonderful and full of fun and stories.”

Give yourself the

gift of the

great outdoors


adults 55+Arts and CraftsFundamental DrawingArtist Mike Smyth loves to teach his students how to'draw what you see'. Mike attended the NationalCollege of Art in Dublin Ireland, and has taughtdrawing for many years. All levels are welcome, frombeginner to advanced.Instructor: Mike SmythWhite Rock Community Centre-Art Room 8 sessions19569 W 10:30 AM-12:30 PM Sep 22 $73/M$66

For more Art and Crafts classesSee page 22 Adults Section: Drawing in Color or Pen & InkPainting with Oils & AcrylicsDramatics ClassWatercolour PaintingChinese Brush Painting

Dance and MusicLatin Moves 55+ Dance ClassLatin style dance for women only- Salsa, Rumba, ChaCha and more. No partner required.Instructor: Makai GenoveseWhite Rock Community Centre-Studio 12 sessionsLevel 119506 M 10:45 AM-11:45 AM Sep 13 $103/M$95Level 219504 W 01:15 PM-02:15 PM Sep 15 $103/M$95

Rhythm Wellness Drum CircleRhythm and creativity are two of our most naturalhuman endowments. Share and exercise yourrhythm and creativity in a community drum circlejust for the 'well' of it. All experience levels welcome.Instruments supplied or bring your own.Instructor: Billy KnutsonWhite Rock Community Centre-Hall B 10 sessions19617 Th 01:00 PM-02:00 PM Sep 16 $60/M$54

Line DanceIt’s easy and it’s fun! Line Dance routines are choreo-graphed to popular Country, Latin, and Celtic music.Instructor: Peggy Thomson PhillipsC.P.L.C.-Hall 11 sessionsBeginner19480 M 11:30 AM-12:30 PM Sep 13 $53/M$48Beginner Plus/Intermediate Combined19217 M 10:20 AM-11:20 AM Sep 13 $53/M$48

Middle Eastern DanceGentle-paced, fun-filled sessions that build flexibility,enhance cardiovascular fitness, improve posture, andpromote self-esteem. Your instructor has taught anddanced professionally for over 30 years. Women only.Instructor: Elizabeth CarefootKent Street-Auditorium 10 sessions19622 M 10:45 AM-11:45 AM Sep 13 $60/M$54

Ukulele Group LessonsLearn how to hold, pick and strum the ukuleleas well as play some popular ukulele songs. Pleasebring your ukulele tuned to D.Instructed by Langley Ukulele Association StudentsKent Street-Classroom 7 sessionsBeginner19570 Sa 10:00 AM-11:30 AM Sep 18 $77/M$69

+ music book $12.50Intermediate19571 Sa 11:30 AM-12:30 PM Sep 18 $77/M$69

Social Dance Lessons with Don PicardChoose from Waltz, Rumba, Salsa, Jive, Swing or NightClub 2-Step. See page 28.

CatherineRobertson –Drawing, Oil Painting,Pen & Ink

“I believe anybody can

learn to draw and paint

just like they can learn

anything, and have fun

too. Art is a learnable,

teachable skill – talent

is only a small part of

it.” Catherine has been

in love with colour and

form since she can

remember. Specializing

in oil painting, she is

one of White Rock’s

best known and loved

visual artists and

teachers for over twen-

ty years.


adults 55+ Lifelong LearningUp For DiscussionDrop into the White Rock Community Centre lobbyfor a coffee /muffin from Java Express (by donation)and watch a DVD designed by the SFU Seniors Pro-gram in Continuing Studies. Bring a friend and join inon some great roundtable discussion on thesethought provoking series of topics. No charge.White Rock Community Centre – Lobby Age-Friendly Communities19679 Th Sept 30 10:30AM – 11:30AM Grand Parenting in the 21st Century19680 Th Oct 21 10:30AM – 11:30AM The Changing Faces of Canada19681 Th Nov 18 10:30AM – 11:30AM

Bridge Lessons See pages 26 and 27.

Laptop Computer classes Facebook for BeginnersLearn how to use Face book to connect to your familyand friends, share your pictures and much, muchmore. A laptop computer is required.Instructors: Riley van Ryswk / Jason ChoWhite Rock Community Centre-Gallery 1 session19688 Tu 3:30 PM-05:30 PM Oct 5 $25/M$23

Google 101Find out all that Google has to offer. Learn how touse Google Maps, Picaso (images) plus get a generaloverview of many other Google applications. Laptopcomputer recommended but not required.Instructors: Riley van Ryswk / Jason ChoWhite Rock Community Centre - Gallery 1 session19637 W 4:00PM-5:30PM Oct 20 $18/M$16

Skype Video ChatLearn how to talk to others long distance usingSkype, a free application allowing for phone calls andvideo chat over the Internet. A computer laptop withwebcam is required.Instructors: Riley van Ryswk / Jason ChoWhite Rock Community Centre-Gallery 1 session19653 Th 03:30 PM-05:30 PM Nov 04 $20/M$18


WHITE ROCK COMMUNITY CENTRE 15154 Russell Avenue Tel: 604-541-2199Presentation Room, Studio, Gallery, Art Room

The 2010 Facility Request form(with rates) is available online at

www.city.whiterock.bc.ca

CENTENNIAL PARK LEISURE CENTRE 14600 North Bluff Road Tel: 604-541-2161Hall : Capacity: 150 Row Seating, 120 Banquet Style Lounge: Capacity: 48 Row Seating, 24 Banquet Style Recreation Room: Capacity: 30 Row Seating

KENT STREET ACTIVITY CENTRE 1475 Kent Street Tel: 604-541-2231 Kent Street Auditorium: Capacity: 196 RowSeating, 150 Banquet Style

WHITE ROCK MUSEUM 14970 Marine Drive Tel: 604-541-2161Museum Room: Capacity: 40 Row Seating

View availability online – city.whiterock.bc.ca‘Facility Rental’ under ‘Helpful Links’

Book your special eventin your local

Community Centre!


adults 55+Travel Talks with Maggie RodgersAt the White Rock Community Centre GalleryRural England 2 sessions19444 Th 01:30 PM-03:00 PM Sep 16 , 23 $10England’s West Country 2 sessions19445 W 03:00 PM-04:30 PM Nov 17, 24 $10For more Travel Talks, see page 26.

How to Use a Digital CameraYou've purchased a great camera but have no ideawhat to do with it. Learn about the camera's auto-matic modes, settings and how to compose pictures.Instructor: Geoff MilneWhite Rock Community Centre-Gallery 2 sessions19478 Tu 01:30 PM-03:00 PM Sep 21 $34/M$31For more Photography Classes, see page 24.

Singing from the SoulRelease the singer inside you! Free your authenticvoice and discover the elements of singing your bestin this fun group setting. You will learn ways to relaxand strengthen your voice. Express yourself moremusically, creatively and more in tune! All levels welcome.Instructor: Heidi McCurdyWhite Rock Community Centre-Hall A 1 session19641 Sa 10:30 AM-12:30 PM Oct 02 $20/M$18

Don't Agonize, DownsizeAre you finding home maintenance difficult and tir-ing and need help with downsizing? This fun andinformative workshop will teach you the short cuts todownsizing and moving forward with your life includ-ing simple and practical tips on where and how tostart, information on local resources who can helpand much more.Instructor: Ranka BurzanKent Street-Classroom 1 session19642 F 10:30 AM-12:00 PM Oct 29 $19/M$17

Introduction to Computers Do you want to learn how to use a computer butdon't know where to start? This course will introduceyou to the fundamental components of a computerand how to get started using a computer. Desktopproperties and all about Windows will give you agood start. Participants must bring a laptop comput-er with XP, Vista or Windows 7.Courses are taught by Kent Street Centre Volunteerinstructors and a White Rock Leisure Services Mem-bership is a pre-requisite. XP or Vista usersWhite Rock Community Centre-Gallery 6 sessions19531 M, Th 09:30 AM-12:00 PM Sep 13 $4519532 Tu, Th 01:00 PM-03:30 PM Oct 19 $45Windows 7 usersKent Street-Classroom 6 sessions19533 Tu, F 09:30 AM-12:00 PM Oct 05 $4519534 Tu, F 09:30 AM-12:00 PM Nov 02 $45

Choosing a New ComputerChoosing a new computer can be a daunting experi-ence. Desktop or laptop; how much RAM; whatoperating system; what applications? Find every-thing you need to know in this informative workshop.White Rock Community Centre-Gallery 1 session19638 Sa 10:00 AM-12:00 PM Oct 02 $10

Spanish Lessons with Carlos RabagoBeginner: Basic Spanish language conversation andpronunciation in an informal setting.Kent Street-Classroom 6 sessions19380 Th 12:30 PM-01:30 PM Sep 23 $32/M$30Level 2: A continuation of Spanish for beginners orfor those who have some previous knowledge of thelanguage.Kent Street-Classroom 6 sessions19382 Th 01:30 PM-02:30 PM Sep 23 $32/M$30

Heidi McCurdy –Singing, Creativity

Heidi loves to help

people explore cre-

ativity using their

voice in different, fun,

and expressive ways.

Even though she

comes from a musical

family and been a

singer-songwriter for

over twenty years with

a hot CD, she knows

the challenges of

“singing out” and

“finding your voice”.

While studying Expres-

sive Arts Therapy, she

shares her soulful

jazz/pop/R&B sounds

at well-known local

venues and events.


adults 55+Mah JongLearn to play the Chinese version.Instructor: Joan MorinvilleKent Street-Classroom 6 sessions19559 M 10:00 AM-12:00 PM Sep 20 $63/M$57

Mature Driving WorkshopsWhat are you doing to reduce your risk and improveyour driving? Assess your driving skills and habits.Update your knowledge of vehicle safety featuresand road regulations. Co-sponsored with White RockCommunity Policing and BCAA. Please call KentStreet Centre to register 604 541 2231.White Rock Community Centre-Gallery 1 session19373 M 09:30 AM-11:30 AM Oct 04 No charge19374 Tu 09:30 AM-11:30 AM Nov 16 No charge19375 F 09:30 AM-11:30 AM Dec 10 No charge

Interested in more Lifelong Learning opportunities?See pages 23-27.

Health and WellnessBalance Class 65+Do you want to feel more confident in leading a phys-ically active life? Gain the body strength you need toimprove and maintain your ability to balance, and theself-assurance to move with ease through daily rou-tines. You will begin with seated and supported exer-cises and progress gradually through specializedstrength training and balance movements.Instructor: Holly LegereC.P.L.C.-Hall 20 sessions19428 Tu, Th 09:45 AM-10:45 AM Sep 14 $118/M$11019429 Tu, Th 11:00 AM-12:00 PM Sep 14 $118/M$110Instructor: Edna MathewsWhite Rock Community Centre-Hall C 20 sessions19430 M, W 11:45 AM-12:45 PM Sep 13 $118/M$11019431 M, W 01:00 PM-02:00 PM Sep 13 $118/M$110

Cardio Workout & StretchThe instructor will guide you through a warm-up andlow-impact cardio component. Mild strength trainingexercises and a relaxing stretch complete the workout.Instructor: Patricia VazKent Street-Auditorium 12 sessions19447 F 08:30 AM-09:30 AM Sep 10 $55/M$50White Rock Community Centre-Hall C 12 sessions19448 W 08:45 AM-09:45 AM Sep 15 $55/M$50

Cycling – White Rock 0-5-0 Club MIf you are looking to get back into cycling in a socialsetting, this is the club for you. Meet up with othercyclists and go on weekly rides at your own pace.There will be occasional out-trips to popular lower-mainland cycling destinations. A current White RockLeisure Services membership is required.

Joint Works - Arthritis Exercise ProgramRegular exercise helps reduce the pain and limita-tions associated with arthritis and improves overallquality of life. The Joint Works program was devel-oped by the Arthritis Society and is conducted by acertified instructor.Instructor: Katherine TownC.P.L.C.-Lounge 20 sessions18858 Tu, Th 09:30 AM-10:30 AM Sep 14 $91/M$83C.P.L.C.-Lounge 6 sessions18859 Tu, Th 09:30 AM-10:30 AM Nov 30 $27/M$25

Working for your community.

Have you signed up?




604 541 2199

M

NEW!


adults 55+Keep Fit for 55+ Drop-inJoin us for light aerobics. Go at your own pace andenjoy the benefits of keeping fit.Instructor: Sue ScottKent Street-AuditoriumTu ,Th 05:00 PM-06:00 PMWhite Rock Community Centre-Hall CM, W 05:00 PM-06:00 PM20 session pass $60 / 10 session pass $32.50Single Drop-in $4.25

Nordic Walking Program - Level 1Come and join this amazing new fitness regimen!Nordic walking is a complete workout involving allthe major muscles of your body. Walking with special-ized poles with a rubber tip reduces stress to yourhips, knees and ankle joints and improves stability,balance and posture while walking. Poles will beprovided.Instructor: Diane BowerC.P.L.C.-Lower Parking Lot 6 sessions19435 M, W 11:00 AM-12:00 PM Sep 13 $52/M$4719436 Tu, Th 10:00 AM-11:00 AM Sep 14 $52/M$47

Nordic Stride ClubSee page 31.

Get Up and Go! MaintainGet Up and Go is based on the Osteofit program andis designed for people who have mobility, coordina-tion, strength and flexibility limitations due to agerelated degeneration. Pre-requisite: Have completedthe Get Up and Go! program. For more informationon the Get Up and Go! program, contact Leisure Ser-vices at 604 541 2199.Instructor: Bernice KovacevicWhite Rock Community Centre-Hall A 20 sessions19443 W, F 02:15 PM-03:15 PM Sep 15 $123/M$115

For more Health and Wellness programs...See adult section of this guide, pages 30-34.

OsteofitExercise can help to reduce the rate of bone loss, andcan help strengthen muscles and improve balancethereby reducing the risk of falls and fractures. Oste-ofit 1 and Osteofit for Life offer a safe and effectiveprogram designed for those with osteoporosis.Osteofit 1 – For those new to Osteofit exercises.Instructor: Laura ZanenWhite Rock Community Centre-Hall B 20 sessions18860 Tu, Th 11:30 AM-12:30 PM Sep 14 $90/M$82C.P.L.C.-Lounge 20 sessions18861 W, F 09:45 AM-10:45 AM Sep 15 $90/M$82Osteofit for Life – For those who have completedOsteofit 1.Instructor: Katherine TownWhite Rock Community Centre-Hall C 20 sessions18789 M, W 10:30 AM-11:30 AM Sep 13 $96/M$88Instructor: Diane BowerWhite Rock Community Centre-Hall B 20 sessions19434 M, W 01:00 PM-02:00 PM Sep 13 $96/M$88White Rock Community Centre-Hall C 20 sessions18788 Tu, Th 11:30 AM-12:30 PM Sep 14 $96/M$88Instructor: Holly LegereC.P.L.C.-Hall 20 sessions19672 Tu, Th 08:30 AM-09:30 AM Sep 14 $96/M$88

Stretch & Strength 55+Strengthen your muscles and improve flexibilityusing light weights and resistance bands.Instructor: Patricia VazKent Street-Auditorium 12 sessions18865 M 08:30 AM-09:30 AM Sep 13 $55/M$50Instructor: Laura ZanenWhite Rock Community Centre-Hall B 12 sessions18862 Tu 10:15 AM-11:15 AM Sep 14 $55/M$50Instructor: Katherine TownKent Street-Auditorium 12 sessions18864 W 08:30 AM-09:30 AM Sep 15 $55/M$50Instructor: Laura ZanenWhite Rock Community Centre-Hall B 12 sessions18863 Th 10:15 AM-11:15 AM Sep 16 $55/M$50

Stretch & Strength 55+ Level 2Instructor: Laura ZanenC.P.L.C.-Hall 12 sessions19446 W 08:30 AM-09:30 AM Sep 15 $55/M$50

Laura Zanen –Fitness: Osteofit, Stretch& Strength

Throughout her thriv-

ing business career in

the healthcare sector

Laura never lost her

love for physical fit-

ness. Besides tennis

and triathlons, she

travels to fabulous

locations around the

world to marathon run

and soak up local cul-

ture. Drawing from her

Physical Ed. roots in

university she looks

forward to focusing on

teaching and inspiring

an active lifestyle when

she retires from busi-

ness this spring.


adults 55+Gentle Joints Swim ProgramBoard the White Rock Leisure Services mini bus andhead to the Tong Louie YMCA for the 'Gentle Joints'warm water fitness program which features a warmerwater temperature and a moveable bottom floor.Enjoy a combination of body movements, stretchesand exercises in a friendly, social atmosphere. Trans-portation and class included.Tong Louie YMCA 12 sessions19452 Tu 10:30 AM-01:30 PM Sep 21 $80/M$75

Swim and SocialHow does a relaxing warm water swim and hot tubwith your friends at the Surrey YMCA sound? Trans-portation and admission included. Drop-in $6.50. Call1 day ahead to confirm space is available.Tong Louie YMCA 12 sessions19454 Tu 10:30 AM-01:30 PM Sep 21 $30/M$25

Yoga for SeniorsGentle stretching, proper breathing techniques anddeep relaxation allow the body and mind to comealive with renewed energy.Instructor: Alison PolaccoWhite Rock Community Centre-Studio 12 sessions19457 M 09:30 AM-10:45 AM Sep 13 $109/M$101Instructor: Melanie HendersonWhite Rock Community Centre-Studio 12 sessions19514 M 01:30 PM-02:45 PM Sep 13 $109/M$10119458 W 02:30 PM-03:45 PM Sep 15 $109/M$101Instructor: Tanesa KisoKent Street-Auditorium 12 sessions19456 Th 10:30 AM-11:30 AM Sep 16 $90/M$82

Zumba GoldUnique Latin inspired music and dance steps create adynamic, exciting and effective fitness workout.Zumba Gold is designed for the active older adult,the true beginner or the deconditioned participant.Drop-in $12. Instructor: Mary Lou RustWhite Rock Community Centre-Studio 12 sessions19229 Tu 01:00 PM-02:00 PM Sep 14 $118/M$11019230 F 10:00 AM-11:00 AM Sep 17 $118/M$110

Zumba Gold ToningPrevious Zumba experience required. This strengthtraining class blends body-sculpting techniques usingweights with Zumba moves.Instructor: Mary Lou RustWhite Rock Community Centre-Hall B/C 12 sessions19696 W 02:15PM-03:00 PM Sep 15 $121/M$113

Crab Feast and Lighthouse Cruise **MINI-COACHTravel to Anacortes where you will enjoy an all-you-can-eat Dungeness Crab Feast and Wildlife Cruise.Cruise through Guemes Channel towards the SanJuan Islands to Burrows Island Lighthouse. There is aguided tour of a Salmon Smoke House and free timeto explore the village of La Conner. Price includeslunch, cruise, tour.19643 Wednesday September 8 $168/M$163Depart: 8:20am Return: 6:30pm approx.

Agassiz Circle Farm TourStart the day with a guided tour of Valedoorn Farms,one of Agassiz’s largest and finest dairy farms. After-wards, travel to Limbert Mountain Farm for a deli-cious lunch and chance to explore the Farm’s homeand garden décor store. Price includes tour andlunch. 19644 Wednesday September 15 $67/M$62Depart: 7:50 am Return: 3:30 pm approx.

Mayne Island with Joy Brown ††Enjoy a scenic cruise on a comfortable ferry followedby a drive to Bennet Bay for a stroll through an arbu-tus grove. Visit arts and crafts studios and the MayneIsland Lighthouse at Active Pass. Lunch is servedoverlooking the sea at the Springwater, a heritageinn. Afternoon tea is at the Wild Fennel Cafe andthere is a visit to the Japanese Gardens. Priceincludes lunch and tea.19645 Wednesday September 29 $128/M$123Depart: 8:40am Return: 7:20pm approx.

Fall excursionsEnjoy an outing with friends or meet new peoplewithin the comfort of a White Rock Leisure Servicesplanned day trip. These entertaining excursionsoffer a wide variety of experiences and destinationssure to please everyone. And you’ll be riding in stylein either our 22 passenger mini-bus or a 24 passen-ger mini-coach operated by Enjoy Tour and Travel.

Importantinformationabout our tripsTrips are open to bothmembers and nonmembers.

Ferry Trips:†† Please bring BCGoldCare Card; under 65 or non BC resident may be required to pay passenger ferry fare.

U.S. Trips:**Please bring citizenshipID. Out of province medicalinsurance recommended.

Participants can choosefrom three convenientPick-up points:

Centennial Arena14600 North Bluff Rd.(park for the daywith a decal or $2/day)

White RockCommunity Centre15154 Russell Avenue.(no all day parking)

Kent Street ActivityCentre1475 Kent Street.(no all day parking please)

Please note: All-day parking for day trippassengers is available atCentennial Arena ONLY (Noall-day parking at Kent St.Centre or White RockCommunity Centre)


Fall excursionsTea & Trumpets – Gilbert and SullivanJoin us at the Orpheum Theatre and take in thedelightful music of the Vancouver SymphonyOrchestra. The concert includes excerpts from TheMikado, Pirates of Penzance and more! Before theconcert enjoy tea and refreshments. Price includesadmission and tea.19646 Thursday October 7 $67/M$62Depart: 11:30am Return: 4:30pm approx.

Fort Langley Cranberry FestivalCome take part in the Cranberry Festival! Watch thecontests, live music, entertainment and even a canoeregatta. After the festival, enjoy lunch at the Lamp-lighter Gallery Cafe. Price includes festival, not lunch.19647 Saturday October 9 $17/M$22Depart: 8:20am Return: 2:30pm approx.

Clayburn Village Take in the character and charm of the historic Clay-burn Village located at the foot of Sumas Mountainin Abbotsford. Local historian Cyril Holbrow will takeyou on a guided walking tour of the old town. Lunchis at a local restaurant. Price includes tour, not lunch.19348 Wednesday October 20 $29/M$24Depart: 9:00am Return: 3:00pm approx.

Dickens Sweets & British MuseumA taste of Britain in Chilliwack! Includes high tea and alight British style luncheon. There is time to explorethe British Museum, war bunker, and pick up sometasty British treats. Price includes lunch and admission.19649 Monday November 8 $42/M$37Depart: 10:10am Return: 4:00pm approx.

Christ Church Cathedral Tour Take a guided tour of this historic gem located in theheart of downtown Vancouver. After the tour, thereis free time to shop in the many downtown stores.Lunch is at your choice of restaurant. Price includestour, not lunch. 19650 Wednesday November 17 $30/M$25Depart: 8:50am Return: 4:00pm approx.

Granville Island Artisan TourTour three unique art studios. Learn how public artinstallations are made at “i.e. creative”, view the artis-tic skills of a father-daughter team at Black StonePress, and watch the artists at the Silk Weaving Stu-dio. Lunch is at your choice of restaurant. Includesfree time to explore Granville Island.

Price includes tours, not lunch.19652 Wednesday November 24 $36/M$31Depart: 8:30am Return: 4:00pm approx.

Bright Nights at Stanley ParkBegin this special night with a dinner followed by aVancouver Christmas tradition – an enchantingChristmas light display on the Stanley Park train. Price includes train ride, not dinner.19654 Thursday December 2 $41/M$36Depart: 3:20pm Return: 9:30pm approx.

Christmas in Victoria with Joy BrownView the beautifully decorated Christmas trees inside the historic Empress Hotel in Victoria.Lunch and dessert are served in the dining room ofthe Parliament buildings. Following lunch take a sce-nic drive to Oak Bay where you will have time toshop. Price includes guided tours, lunch and dessert,not dinner.19655 Wednesday December 8 $115/M$110Depart: 7:20am Return: 7:30pm approx.

A Traditional Christmas at St.Andrew’s Wesley ChurchJoin the Vancouver Symphony Orchestra as they per-form holiday classics at St. Andrew’s Wesley Churchin Vancouver. Celebrate the holiday spirit with carols,heart-warming Christmas music and audience sing-a-longs!19656 Thursday December 9 $65/M$60Depart: 5:00pm Return: 10:40pm approx.

adults 55+Importantinformationabout our tripsTrips are open to bothmembers and nonmembers.

Ferry Trips:†† Please bring BCGoldCare Card; under 65 or non BC resident may be required to pay passenger ferry fare.

U.S. Trips:**Please bring citizenshipID. Out of province medicalinsurance recommended.

Participants can choosefrom three convenientPick-up points:

Centennial Arena14600 North Bluff Rd.(park for the daywith a decal or $2/day)

White RockCommunity Centre15154 Russell Avenue.(no all day parking)

Kent Street ActivityCentre1475 Kent Street.(no all day parking please)

Please note: All-day parking for day trippassengers is available atCentennial Arena ONLY (Noall-day parking at Kent St.Centre or White RockCommunity Centre)

Chuck figures that no matter whatage you are or what your interestsor abilities, you can always findsomething to do at Kent Streetpretty much seven days a week. He loves the high-spirited cardgames but it’s the incredible staffand volunteers who make everyone feel welcome and encourage participation that really touches his heart.

activity centreKent Street

White Rock Leisure Services • Fall 2010 Leisure Guide 45

Chuck / Bridge and Bid Whist participant

“This is a great place with so much to doand lots of wonderful people.”

Come join the fun

and friendship at

Kent Street Centre!

Call 604-541-2199 to register


adults 55+

Card Games: Contract Bridge Tuesday 1-3:30 pm White Rock Community Centre Sunday 1-4 pm Kent Street Classroom

Partners Contract Bridge Friday 7-9:30 pm C.P.L.C.-Hall

Duplicate Bridge (unsanctioned) Wednesday 1-4 pm C.P.L.C.-Hall

Fun Bridge Wednesday 1-3 pm Kent Street Classroom

Cribbage & Bid Whist Thursday 1-3:15 pm Kent Street Auditorium

How do you join? Activity Groups are opento adults 55+ with Membership. In person: Register andpick up your Membershipcard at Kent St. Centre,1475 Kent Street, White RockPhone: Credit card pay-ment accepted. Come into the Centre to pick upyour membership card onyour first visit.

Call 604-541-2231 Each Activity Group collects anadditional participation fee

2011 White RockLeisure ServicesMembership on saleDecember 1

$32(Extended 3-MonthMembership Sep-Dec 2010 - $16 )

Arts & Crafts: Peninsula Woodcarvers Tuesday 7-9 pm Earl Marriott School Woodshop

Stitch & Chat Friday 1-3 pm Kent Street Classroom

Active Living: Snooker The Snooker Room is open duringCentre operating hours. Womenonly Tuesday 9 am-12 pm

Keep Well Gentle Exercise Monday 9:45-10:30 am Kent Street Auditorium

Table Tennis Monday 4-6 pm Wednesday 2:45-4:15 pm Saturday 10 am-1 pm Kent Street Auditorium

General Interest: Bingo Tuesday 1-3 pm Kent Street Auditorium

Carpet Bowling Wednesday & Friday 10 am-12 pm Kent Street Auditorium

Computer Club Wednesday 12:30-2:30 pm Kent Street Auditorium

Spanish Conversation Group Thursday 10-11 am Kent Street Library

Dining Club 4th Tuesday of the month.Call 604-541-2231 for details

Mah JongWednesday & Thursday 2:30-4:30 pmKent Street Coffee Shop

As a White Rock Leisure Services Member, you can…• Participate in a variety of clubs and activities all year round• Use the Kent Street Centre lending library• Enjoy a healthy lifestyle • Receive the Member rate M on programs and excursions

Listing of Activity Groups – Find us online at webreg.city.whiterock.bc.ca

Kent Street Activity Centre1475 Kent Street - 604-541-2231

White Rock Leisure Services • Fall 2010 Leisure Guide 47

adults 55+

Dance & Music: Kent Street Centre Dances Wednesday 7:30-10:30 pm $5/M$4

Dinner Dances at KentStreet 3rd Saturday of the month 6:15-11 pm $19/M$17

Kent Street ChoristersTuesday 9-11 am Kent Street Auditorium

Sing Along Tuesday 2-3:30 pm Kent Street Classroom

Services for Seniors: Services are open to all adults 55+ Membership is NOT required.

Blood PressureMonitoring 3rd Monday of the month 10:30 am at Kent Street Centre 4th Monday of the month 1:00 pm at White RockCommunity Centre

Legal Advice Local lawyer Al Benson will helpseniors 55+ on LOW INCOMEwith legal queries and problems. 1st Wed of the month 9:30 am

Hearing Test Clinics Call the Centre for details.

Personal Counseling Senior citizens’ counselor JoyceSchmalz is available to help sen-iors with application forms forOAS, GIS, Spouse’s Allowanceand SAFER. She can also informyou of benefits such as BC Medi-cal, Pharmacare, bus passes,housing & veterans affairs. Drop-in, no appointment necessary.Mondays 10:00 am Kent Street Activity Centre

VolunteeringOpportunities: *Kent Street SeniorsSociety The Society is the fundraisingarm of the Centre. Join thisgroup and make a difference!Meetings held the 4th Mondayof each month.11:30am-12:30pmKent Street Library

Special Events: Cribbage Tournaments 4th Friday of each month 12:45-4 pm $3

Fresh & LivelyLuncheons Co-sponsored with SeniorSupport Services. Advancereservations only. To register,please contactSenior Support Services at604-531-94001st three Fridays each month12:30-2:30 pm $7 Resumes Sept. 10Kent Street Activity Centre

Customer Service Hours: Monday – Friday 8:30 am – 4:30 pm • Saturday 9:00 am – 1:00 pm (starting September 18) CLOSED Sundays and statutory holidays.

Watch for these upcoming events!Dairy QueenTrophy CribTournamentFriday Sept. 24, 12:45-4 pm $3Tickets available from Crib and Whistcommittee.

KSSS BridgeLuncheonFriday Oct. 2912:30-4 pm $15Don't miss this fallfavourite! Please register with a partner.

Kent Street AGMMonday, Nov. 222:30 pm

Mistletoe DinnerThursday, Dec. 24 pm. Tickets on saleNovember 1

Did you know you can

come three times as a guest

before taking out a membership?

Ask for your Guest Pass

on your first visit.

Plan a visit to the

Kent Street Coffee Shop(upstairs at 1475 Kent Street)

Soups, sandwiches and fresh baked goods!

Open 9am - 2:30pm Mon. - Fri.

Call 604-541-2199 to register


South Surrey and White Rock’s one-stop

This new and exciting website is designed with YOU in mind - South Surrey and White Rock residents aged 40+ looking for ways to live healthy, activelifestyles. If you are currently not active and are looking to make a change

health and lower your risk of illness, we are here for you!

ActiveWhiteRock.com is a mix of private and public facilities and is fun, easy to use and informative. Search by: Programs, Needs, Service Providers or Special Events.

Visit ActiveWhiteRock.com today and get active!

Thank you to our following partners:

WHITE ROCK WELLNESSCENTRE AND STORE

FOUND @


!Please dial 604before all phonenumbers, unlessotherwise noted. This listing is also onlineat city.whiterock.bc.casearch word: Communi-ty Group Listing

ArtsCommunity Arts Council . . . . . . . . . . . . . . . . . 536-8333Crescent Beach Photo Club . . . . . . . . . . . . . . . 535-5262Semiahmoo Potters Club . . . . . . . . . . . . . . . . . 531-1958White Rock Players Club . . . . . . . . . . . . . . . . . . 536-7535

Community ServicesAlexandra Neighbourhood House . . . . . . . . 535-0015Big Sisters of BC Lower Mainland . . . 873-4525 loc. 300Child Care Options . . . . . . . . . . . . . . . . . . . . . . . 572-8032PACS Counselling Program . . . . . . . . . . . . . . . . 538-2522Rotary Club of White Rock . . . . . . . . . . . . . . . . . 535-9533Semiahmoo Speech Centre . . . . . . . . . . . . . . . 250-3873 Women’s Place . . . . . . . . . . . . . . . . . . . . . . . . . . . 536-9611

GeneralAir Cadets, WR Squadron . . . . . . . . . . . . . . . . . 538-4018Christmas on the Peninsula Society . . . . . . . 542-3776Peace Arch Stamp Club . . . . . . . . . . . . . . . . . . . 531-6041Semiahmoo Rotary Club . . . . . . . . . . . . . . . . . . . . 538-3790

MusicCommunity Choirs . . . . . . . . . . . . . . . . . . . . . . . 536-0346Pacific Showtime Chorus . . . . . . . . . . . . . . . . . 535-7281Surrey Children’s Choir . . . . . . . . . . . . . . . . . . . 541-2519Surrey Youth Orchestra . . . . . . . . . . . . . . . . . . . 572-9225

Outdoor/EnvironmentalBirds on the Bay . . . . . . . . . . . . . . . . . . . . . . . . . . 536-3552WR/SS Naturalists . . . . . . . . . . . . . . . . . . . . . . . . 531-7147

RecreationLower Mainland Yacht Club . . . . . . . . . . . . . . . 535-2557Mann Park Lawn Bowling . . . . . . . . . . . . . . . . . 531-0833Nicomekl Rowing Club . . . . . . . . . . . . . . . . . . . 531-3817Peace Arch Curling Club . . . . . . . . . . . . . . . . . . 531-0244Peace Arch Soccer Club . . . . . . . . . . . . . . . . . . . 538-2414Semiahmoo Family Place . . . . . . . . . . . . . . . . . 531-5882Semiahmoo Girls Soccer . . . . . . . . . . . . . . . . . . 580-2480Semiahmoo Minor Hockey . . . . . . . . . . . . . . . 587-1500Semiahmoo Minor Lacrosse . . . . . . . . . . . . . . 607-3742Surrey Sailing Club . . . . . . . . . . . . . . . . . . . . . . 535-WINDSWR Ringette . . . . . . . . . . . . . . . . . . . . . . . . . . . . 542-1419WR Badminton Club . . . . . . . . . . . . . . . . . . . . . . 535-7099WR Horseshoe Club . . . . . . . . . . . . . . . . . . . . . . 542-8101WR Lawn Bowling . . . . . . . . . . . . . . . . . . . . . . . . 536-2616WR Tennis Club . . . . . . . . . . . . . . . . . . . . . . . . . . . 531-2236WR/SS Baseball Assoc. . . . . . . . . . . . . . . . . . . . . 531-3668WR/SS Minor Football . . . . . . . . . . . . . . . . . . . . 808-6932WR Senior Hockey League . . . . . . . . . . . . . . . . 534-9525WR/SS Skating Club . . . . . . . . . . . . . . . . . . . . . . 538-0109WR/SS Softball Assoc. . . . . . . . . . . . . . . . . . . . . 535-1422

Running/WalkingHearts in Motion Club . . . . . . . . . . . . . . . . . . . . . . . 531-7125Nordic Walking . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 541-2199Semiahmoo Sunrunners . . . . . . . . . . . . . . . . . . . . 536-1394

SwimmingWR Amateur Swimming . . . . . . . . . . . . . . . . . . . . . 574-0093

community group listings

This listing is also online at city.whiterock.bc.ca search word: Community

Group Listing

White Rock/South Surrey has many community groups you can join. The City of White Rockprovides this information as a community service. To update your listing or to have yourorganization added to the list, please contact White Rock Leisure Services at 604-541-2199.


971-164th StreetS. Surrey, BC V4A 4Y4

E-mail: [email protected]

ROCA BLANCA DANCE STUDIO

604-541-1313www.rocablancadance.ca

Brian Udal, DVIDA MASTERInstructor & Director

• Performances• Certified instructors• Swing, Latin & Ballroom• Social Classes and Privates• Teacher Training Certification Course

marketplace

We also offer safe school horses and ponies for

* Beginner to Advanced * Parent and Tot * Adult

604-536-9440

Sunday, Sept. 5, 1-4 pm* PONY RIDES ** FREE BBQ ** RIDING DEMONSTRATIONS *

Visit us at1528 - 172nd Street

South Surrey, BC

You're Invited

www.semiahmoostables.com

OPEN BARN andFALL LESSON REGISTRATION

MON. AND THURS. @ 10 AMOCEAN PARK HALL

(128TH ST. & 15TH AVE.)For Info call

Judy Griffith ~ [email protected]

All Standing Class / Intensity without impactReal Results – Pure Fun!

for fitness that’s not intimidating ~just invigorating and FUN!

www.jazzercise.com “WE FIT FEET”

walk

Tuesday Eves.6:30 pm • Drop-in $7Everyone welcome!

Leaders for all levels

1708-152nd St., White Rock

Tel: (604) 531-7879peninsularunners.com

“WE FIT FEET”

walk, learn to run, and run groups

AIR CADETS907 ROYAL CANADIAN AIR CADETS

Are you between 12 and 18 and interested in

Parade night: 6.30 pm every Wednesday at Emmanuel Covenant Church, 17029 –16th Ave, Surrey BC • Phone: 604-538-4018Registration: Monday, September 13, at 6:30pm

Centre for ActiveLiving14600 North Bluff Road

The Centre for ActiveLiving is a partnershipbetween the City of WhiteRock, Fraser HealthAuthority, and the PeaceArch Curling Club.It will be comprised of:

• An assessment room where a personalized plan for progress isdeveloped

• Two fitness studios, each with 22 standalone fitness machines

• Two studios for stretch-and-strength and weight training

• An education room for diet and nutritional education

• A new Curling Rink

The Centre for ActiveLiving is for everybody, wherever you are on the continuum of wellness and on the continuum of care.

COMING IN 2011

WHITE ROCK COMMUNITY CENTRE 15154 Russell Avenue Tel: 604-541-2199Presentation Room: Three stunning rooms canbe configured separately or together for a varietyof functions from conferences to weddings.Catering kitchen available. Studio: A sprung floor and mirrored walls ideallysuited for dance and fitness. Gallery: Soundproofing makes this a perfectroom for meetings and lectures. Art Room: A unique L-shaped room with north-east exposure for natural light. Access towater/sinks.

The 2010 Facility Requestform (with rates) is available online atwww.city.whiterock.bc.ca

CENTENNIAL PARK LEISURE CENTRE 14600 North Bluff Road Tel: 604-541-2161Hall : Capacity: 150 Row Seating, 120 Banquet Style Lounge: Capacity: 48 Row Seating, 24 Banquet Style Recreation Room: Capacity: 30 Row Seating

KENT STREET ACTIVITY CENTRE 1475 Kent Street Tel: 604-541-2231 Kent Street Auditorium: Capacity: 196 Row Seating,150 Banquet Style

WHITE ROCK MUSEUM 14970 Marine Drive Tel: 604-541-2161Museum Room : Capacity: 40 Row Seating

View availability

online – city.whiterock.bc.ca

‘Facility Rental’ under

‘Helpful Links’

Book your special event in your local Community Centre!

U Y Fa ll 2010 - RFABC

Documents

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