Think yourself Thin!!!

By Rich McKeating

“weight loss begins in the mind”

Motivation!!!

• Do you really need it?

• What would happen if you didn't?

• Write down your top 5 achievements in life

• Your body doesnt care if you where motivated or not to skip desert, all it cares about is- did you eat the cake? Or not?

The power of visualization

• Roger Banister • If you can see it,

you can believe it• If you believe it,

you can achieve it

The magic fairy secret of goal setting

• Take a moment to imagine a fairy has granted you a wish. It can be for anything you want. Really engage yourself in how it looks,feels, smells and taste to have everything you want. What are you wearing? Where are you? How do you feel?

• If you don't feel excited then start again!• Now write this down, use detail!• SMART (Specific, Measurable, Attainable,

Realistic?, Time orientated• Could you feel that way right now?• Let the subconcious mind know

Success is 80% why, and 20% how

• Why?• Why?• Why?• Why?• Why?• Get down to the deep rooted cause of

your motivation

What do you want?

• Thinner waist?

• Smaller backside?

• Thinner thighs?

• More energy?

• Sleep better?

• Happier

• Reduce the risk of dying from heart disease, cancer, diabetes and other weight related complications?

• Do you really want all of this?

What is that price?

• Go back to the magic fairy wish, how would you maintain this wish if it really where granted now?

• Brainstorm the price of fat loss• Write down 5 things you would definitely

be willing to do every day in order to lose weight

• Positive pressure

Old Native American saying

“if you want to know what a person was thinking yesterday, look at their body today. If you want to know what a person will look like tomorrow, look at their thoughts today”

How to think yourself thin

• re- establish belief in your word

– Take control

• Think yourself in a positive light

– Phyhiological process of a negative thought

– Flush away

– Replace with light and substitute

• Give up excuses and generalizations

– Stop blaming!

– Stop complaining!

• Let go of Envy, guilt, all negative thoughts

– Thank your gremlins for their contribution

• Stop Pretending you don't care about being overweight

The power of the spoken word

• Dr. Masaru Emoto

“love” “you make me sick”

The love principle

• You are the result of what you love most• What is it that you love the most?• Steps towards a more loving life

– Be truthfull about what you love– Choose to love yourself more than things– Speak to yourself like a loving parent

when you make loving choices– Reward yourself– “The world is as we are”

Emotional eating

• 1) What am I really feeling?• 2) Is there a better way to take care of

myself?• 3) What gift can I give myself that won't

cost me any personal power?• 4) What could I do right now that would

make me feel good tomorrow?

Conscious eating

• Re-establish a good relationship with food

• Do not reduce it to calories, carbs, fats or other Jargon

• Take away all distractions• Experience the feel, smell, taste, texture• Allow yourself food

Homework

• Measure where you are now-weight/waist/hips/thighs/arms/calfs/photo

• Re-read goal every night

• Strengthen your word with the to do list

• Count your negative thoughts- quickly re-adjust them

• Fill out a food diary

• Grateful log, include at least 3 things good about yourself! And dont forget to congratulate yourself on progress.

Powerful questions

• What did I achieve today?

• Why is that important?

• What could I do more of?

• What should I stop doing?

• What did I learn today?

• What nice thing did I do today?

• What nice thing did some one do for me today?

The fat loss war!!!

Fat loss is an all out war

The power of a group! Eliminate toxic people

Give it 30 days

War is hell!

Use a veteran to guide you

Do as I say

Fill out your diary

Bring it with you

4 more talks

• Food Glorious food

– Find out the essential nutrition facts you need to know in order to make good eating choices

– Learn the many values of food,

– 5 food principles that will guarantee results if practised consistently

– Healthy, tasty recopies to trim the waist, boost energy and change your life

– Go through the nutrition plan that works every time

Healthy Lifestyle

• How you can life the live you want– Solve sleep problems and nap to good

health

– Learn social habits of successful slimmers

– How to rejuvenate! Why you are tired and how you can regain your childlike energy

– Master your emotions to reveal your true identity

– Time management skills to get more out of life

Detoxify your life

• Learn the real origins of toxins– Where they are– What they do– What you can do about them– Be prepared to start a proper detox diet– Learn about health dangers you never

even know existed

Wrap up

• Semi private session at my studio• Time for the final weigh in!!• What did you lose?• How did you find the challenge?• How you could improve on it next time?• Where to take it from here/ lets

personalize it

richard@mckeating.org

Telephone:632189