Types of Nutrients: Are You Sure you’re Eating Them All?

When we talk about eating healthy food, we talk about getting the right amount of nutrition with every meal we take. And honestly, unless you are a nutrition expert or a dietitian, it isn’t possibly feasible for you to know the details of all the nutrients.

Every food contains at least 3 types of the essential nutrients and this is the reason why, you need to eat the right food. You never know what kind of disease you may suffer from in case you are going through a nutrition deficiency. From cancer to heart diseases, nutrition deficiency may cause you a lot of issues.

This is why you should take help from nutrition consultants and nutrition experts, who can help you with your diet, and help you to eat the right foods, which will provide you the right amount of nutrition. Titi Ayanwolais one of the best nutritionists and health experts in this regard who provides exceptional nutrition consulting services in Florida.

Here the most essential types of nutrients you must eat on a daily basis –

Protein – Proteins are essential for your body as

it works on building your red blood cells, hormone growth, and works well for your hair and muscle tissues. It is also important for your body immunity and growth. If we talk about the good sources of proteins, it can be meat, fish, tofu, cheese, eggs, beans, lentils, seeds, nuts, yogurt, and seeds. Most importantly, it keeps your energy level high and aids in weight loss.

Carbs – A lot of people misunderstand

carbs. It isn’t unhealthy; in fact it is one of the most important nutrients. There are two types of carbs—simple and complex carbs and a deficiency might hinder your cells from working properly. Whole grains, and fruit are good sources of carbs.

Fiber – Did you know women should eat

25gms and men should eat 38gms of fiber every day? It helps you to get rid of bad cholesterol, constipation and prevents diabetes. A good source of fiber can be berries, oatmeal, fruits, beans, brown rice, whole grains, nuts, and popcorn.

Fats – If you have been avoiding fats in

your diet, that is not the wisest thing to do. Fats are equally important. Omega-3 fats are the most essential fats you must eat on a daily basis. But, in case of saturated fats, you should consume them in a moderate amount.

Vitamins – The 13 vitamins including A, B

complex, C, D, E, and K are the most essential ones. Vitamin deficiency might lead you to a lot of health issues. Vitamins are really very important for your hair, skin, nails and help to boost your immunity.

Minerals – These food components assist

the body in many functions. For example, iron helps your red blood cells to transport oxygen, magnesium, and calcium helps you maintain proper bone density. The most essential minerals are calcium, iodine, potassium, iron, phosphorus, fluorine, magnesium and sodium.

Working with a Nutrition expert such as Titi Ayanwola will help you fine tune your diet for the best results.

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