Types & Benefits of yoga
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Yoga is an important practice to make life
healthy & balanced. Yoga helps to create
discipline and understanding of our self
and purpose of life. Its also help to develop
our self physically as well as mentally.
Ashtanga Yoga
Pranayama Yoga
Hatha Yoga
Kundalini Yoga
Mundra Yoga
The main benefit of this kind of yoga is the
fact that it is supposed to purify the body and the
mind at the same time.
It is one of the forms of yoga. It is
also known as vinyasa yoga. This
yoga is different from other yoga it
includes postures as well as
breathing techniques. Vinyasa yoga
along with poses is synchronized with
breathing. This type of yoga has 8
branches, that is why it is called Ashtanga yoga.
The benefits of Pranayama include reduced
breathing rate, reduced wear and tear of internal
organs, lowering of blood pressure, relaxation of body
tensions and quieter nerves.
The benefits of Pranayama
include reduced breathing
rate, reduced wear and tear
of internal organs, lowering
of blood pressure, relaxation
of body tensions and quieter
nerves.
It activates the glandular system, strengthens
the nervous system, expands the lung capacity, and
purifies the bloodstream. feel happier, healthier, be more
productive, more creative, and more relaxed!
Kundalini Yoga is one of the most
practiced branches of yoga. These
are the chakras that connect us to
the realms of our mind and
heighten our consciousness.
Kundalini yoga emphasizes rapid
movement through the poses and
emphasizes breathing, chanting, and meditation.
Mantra Yoga is the type of yoga
that is practiced through the
chanting of mantras. these
mantras can really help a person
achieve their dreams and even
cure diseases. Mantra yoga is
divided in two ways of yoga
1. Tantric mantra- These are the mantras that people can
use to attract wealth, health, money, success, etc.
2.pouraniv mantra- These are basic mantras that are used for salvation and better emotional life of the people.
The body’s energy and vitality are augmented by
regular chanting & can help achieve greater weight loss in a
shorter span of time. it also keeps our muscles and joints
flexible for a long time.
Hatha yoga is helpful to improve body
circulation, flexibility , Sharpens concentration and
relieves chronic stress patterns in the body.
Hatha yoga is the foundation of all yoga
styles, Hatha Yoga is easy to learn,
beginner-friendly and can be used for
physical, mental and spiritual
purposes. It combines controlled
breathing with asanas and meditation.
It is very popular for stress reduction
and a great way for non-meditators to
experience the benefits of meditation.
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