Type 2 Diabetes Mellitus What Is Wholegrain, Fiber,

And Bran?

http://www.our-diabetic-life.com

The whole grain products is the entire kernel of the uncooked rice.

http://www.our-diabetic-life.com

Whole grain is a great source of nutrition.

http://www.our-diabetic-life.com

What is fiber? Fiber is something our bodies can not digest. It came from the outer

layer of fruits, vegatbles and grain.

http://www.our-diabetic-life.com

Ingesting fiber can help regulate blood glucose and insulin level.

Fiber can satisfies hunger more faster, and keeps over-eating in balance.

http://www.our-diabetic-life.com

What is bran? Bran is the outer layer taken off of grains during processing.

http://www.our-diabetic-life.com

The best way to get it back into a Type 2 Diabetes diet is to start with whole grain foods. Because intake of wholegrain, your eating fiber

and bran at the same time.

http://www.our-diabetic-life.com

For more information about diabetes check out our site:

http://www.our-diabetic-life.com

http://www.our-diabetic-life.com