EMPIRE RUNNERS NEWSLETTER, September 2013 www.empirerunners.org

The Empire Runner

S e p tem b er 2013 Volume XLI, No. 9 www.empirerunners.org

McGuire’s Breakfast Run is Sunday November 24th and FREE for Empire Runners Pre-Registration ends Friday November 22nd

- EMPIRE RUNNERS ONLY PLEASE!

Also in this Issue: Globe-Trotter Prez Feels Your Pain!

Complete Salmon Creek Beach Results

Summer Track Meet #5 Results

More!

Tyler Harwood and Kate Papadopoulos Victorious at Salmon Creek 5 Miler

Nehemiah Skandara and Val Sell win the short race

Eighty-six hardy runners completed either the 5 Mile or 2 Mile course on a blustery day at

Salmon Creek Beach August 4th.

There was a Skandara sweep of the first 3 places in the 2 Mile with Nehemiah leading older brothers Job and Abraham to win. Val Sell broke up a potential female Skandara sweep in the 2 mile leading Sarah, Danneca and Rebekah for the win. Tyler Harwood was only seconds ahead of Elijah Stephanson for a hard fought win in the 5 Mile. Kate Papadopoulos dominated all women in the 5 Mile.

The Empire Open hosted teams from

across the USATF PA on August 24th.

Pictured above is Kim Kinahan battling with an Excelsior runner on the tough ER Open course.

Complete ER Open Results are inside!

 

The  Empire  Runners  Club  |  www.empirerunners.org  |  newsletter@empirerunners.org  

 

 

 

 

Occasionally  when  I  gather  with  friends  for  a  running  workout  or  race,  one  or  more  of  them  will  issue  a  complaint,  sometimes  mild,  sometimes  dramatically  desperate,  about  the  conditions  they  are  forced  to  endure  in  order  to  maintain  their  fitness  here  in  Northern  California.      

“It’s  sooooo  cold,”  is  a  common  refrain  on  a  44-­‐degree  morning  that  will  soon  turn  into  a  65-­‐degree  afternoon.    “God,  it’s  hot,”  I  hear  when  we  are  starting  a  summer  workout  late  in  the  day  at  91  degrees  with  no  detectable  humidity.    

“That  trail  is  too  rocky.”  

“This  park  is  overrun  with  bikes.      There  were,  like,  10  of  them  up  there  today.”  

“Didn’t  we  just  run  this  same  route  last  month?    I  get  so  tired  of  running  the  same  trails.”  

“I  don’t  want  to  get  muddy.    I’m  staying  on  pavement  today.”  

“Too  hilly  for  me!”  

By  now  my  companions  must  know  that  I  rarely  let  these  protestations  slip  by  without  notice.    I  spent  the  first  24  years  of  my  life  in  rural  northeastern  Indiana.    The  latter  half  of  that  period  I  called  myself  a  distance  runner.  

On  that  44-­‐degree,  January  morning:    “Where  I’m  from,  people  are  running  in  cotton  sweats  over  thermal  tights,  wearing  two  pairs  of  socks  and  underwear,  mittens  and  a  neoprene  face    

 

 

 

 

mask,  worrying  about  their  eyeballs  freezing  solid.”  

 

I  awoke  one  Sunday  in  February  to  a  crystal  clear  morning  and  a  15-­‐mile  run  on  my  training  calendar.    Before  dressing,  I  called  the  automated  service  to  get  the  temperature  outside.    Minus  five.    And  as  the  weathermen  (they  were  all  men  in  those  days)  liked  to  say,  “But  the  wind  makes  it  feel  like  it’s  30  below!”  

I  started  out  against  that  wind,  as  all  runners  from  cold  climes  learn  to  do.    The  alternative,  running  with  the  wind  at  the  start  on  such  a  day,  can  sometimes  end  badly,  where  the  brave  explorer  experiences  anything  from  extreme  discomfort  to  death  by  deep-­‐freeze.    You  see,  you  can  still  sweat  at  minus  five  degrees,  and  when  running  with  a  tailwind  you  will  soon  feel  way  overdressed.      

Until  you  turn  around.    Oh,  if  wind-­‐chill  only  worked  that  well  on  a  sweltering  summer  day!    I  finished  my  15-­‐miler  in  comfort.    The  temperature  had  risen  to  zero.  

And  if  you  say  “dry  heat”  in  Indiana,  locals  will  think  that  you’re  talking  about  dog  breeding.    Or  

President’s  Message  

I  Feel  Your  Pain  (and  man,  is  it  pathetic!)  

 

The  Empire  Runners  Club  |  www.empirerunners.org  |  newsletter@empirerunners.org  

assume  that  you  mean  “dry  heaves,”  which  is  quite  common  in  summer  the  day  after  gallons  of  beer  are  consumed  in  a  futile  effort  to  achieve  some  degree  of  relief  from  the  oppressive  sauna  that  settles  like  a  heavy,  hot,  wet  blanket  over  much  of  the  Eastern  U.S.  

There’s  nothing  like  racing  in  those  conditions.    In  my  case,  it  was  always  the  quadriceps  muscles  that  started  tingling,  a  warning  of  imminent  doom  that  could  only  be  avoided  by  quitting  the  race  and  rushing  for  an  air-­‐conditioned  structure.    I  never  quit,  but  maybe  that’s  not  something  to  brag  about.  

Too  rocky:    “Oh  yeah,  I’d  rather  be  running  on  sidewalks  or  maybe  10  miles  on  a  canted  road  edge.”  

Bikes?    In  Indiana,  the  only  reason  that  dog  stopped  chasing  you  is  because  the  dog  at  the  next  farm  is  bigger  and  meaner.  

 

I  was  on  a  winter  run  there,  in  mild  weather  –  about  20  degrees  –wearing  socks  on  my  hands  because  they  kept  my  fingers  warmer  than  gloves  do.    My  habit  then  was  to  offer  my  hand  to  any  charging  dog  while  in  full  stride,  convinced  that  they  just  wanted  to  get  a  sniff  of  me  before  they  retreated  back  to  the  porch,  full  of  pride  that  they  chased  off  another  infidel.  

On  my  left  I  saw  a  Saint  Bernard,  weighing  considerably  more  than  I,  charging  with  teeth  

bared  menacingly  and  a  spine-­‐tingling  growl  rumbling  up  from  the  depths  of  his  evil  soul.    “They  can  smell  fear,”  it  is  said,  “so  don’t  be  afraid.”    So  it  is  said.    Unfortunately  fear  travels  even  faster  than  the  speed  of  smell  and  although  outwardly  I  remained  calm,  reaching  out  a  hand  in  peace,  adrenaline  was  already  seeping  through  my  pores.  

Cujo,  as  I  now  affectionately  refer  to  him,  did  not  hesitate.    For  him  the  offering  was  not  there  to  quench  his  curiosity.    It  was  there  for  immediate  consumption.    I  realized  my  mistake  in  an  instant  but  it  was  too  late.    Cujo  already  had  a  sockfull  of  hand  and  it  was  the  sock  that  saved  the  rest  of  me  that  day.      

 

I  snapped  my  hand  back  and  the  sock  slid  off  into  Cujo’s  mouth.  He  stopped  chasing  and  took  his  anger  out  on  the  helpless  tube  of  cotton,  ripping  it  to  shreds  in  an  ecstasy  of  vicious  rage.    I  got  away  with  a  couple  of  fang  streaks  running  across  the  back  of  my  hand.  

When  I  return  to  Indiana  I  still  get  the  canine  welcome  on  the  run.    But  now,  in  return,  I  offer  my  foot,  and  not  in  a  peaceful  way.  

 

The  Empire  Runners  Club  |  www.empirerunners.org  |  newsletter@empirerunners.org  

“This  trail,  again??”    During  my  Hoosier  years,  once  every  couple  of  months  I  would  drive  30  miles  to  a  state  park  that  featured  about  4  miles  of  trails  that  were  not  really  made  for  running.    What  a  treat!    And  while  farm  country  is  not  unpleasant  to  look  at,  I  have  seen  enough  soybean  fields  to  satisfy  that  category  of  scenery  for  a  lifetime.    So  now  I  happily  plod  around  Lake  Ilsanjo  almost  every  Sunday  and  never  tire  of  its  soul-­‐stirring  reflections.  

Hills:    Looking  at  the  Indiana  map  in  an  Atlas,  some  might  consider  me  lucky  to  have  lived  a  short  distance  from  the  highest  elevation  in  the  state.    Until  they  find  out  that  it  is  a  mesa  of  buried  garbage  rising  out  of  a  huge  sanitary  landfill.    In  less  than  a  thousand  years,  that  mountain  will  be  tall  enough  to  support  year-­‐round  snows.  

I  can  only  surmise  that  the  local  Native  Americans  were  just  as  disgusted  with  the  area’s  monotonous  flatness.    About  2000  years  ago  they  started  a  campaign  of  building  mounds,  perhaps  to  attract  other  tribes  for  a  little  cross  country  competition.    There  are  other  theories,  of  course,  but  none  seem  to  make  as  much  sense.  

 

Indiana  is  a  runners’  paradise,  however,  when  compared  to  the  conditions  I  faced  on  a  recent  business  trip  to  Bangkok,  Thailand.    Except  for  frigid  temperatures,  they’ve  got  it  all.    Year-­‐round  heat  and  humidity  that  would  make  a  

Mississippi  native  get  right  back  on  the  plane.    Flatness  that  threatens  flooding  over  half  the  country  with  every  high  tide.    Traffic  jams  so  gridlocked  that  you  can  taste  the  air  pollution  on  your  tongue.  Sidewalks  are  filthy  and  far  too  narrow  and  cluttered  for  the  pedestrian  traffic,  which  seems  to  flow  heavily  and  non-­‐stop,  both  day  and  night.  

Instead  of  bikes  there  are  tuk-­‐tuks  (motorcycle  taxis)  and  street  vendors  galore  and  homeless  beggars  lying  in  the  middle  of  the  sidewalk.    The  multitude  of  mangy  dogs  are  quite  docile  but,  when  running  on  the  2500-­‐meter  paved  loop  in  the  only  public  park  in  a  city  of  12  million,  you  will  without  a  doubt  get  a  shock  to  your  nervous  system  when  you  have  to  suddenly  veer  out  of  the  way  of  a  giant  monitor  lizard,  some  at  least  8  feet  in  length.  

 

So  the  next  time  you  have  a  problem  with  the  running  conditions  of  Sonoma  County,  don’t  be  surprised  if  I  fail  to  sympathize.    

 

-­‐ Larry  Meredith  

The Empire Runners Club | www.empirerunners.org | newsletter@empirerunners.org

First, the needs . . .

The Empire Runners Club is an all-volunteer association and we are lucky to have had many dedicated members providing great service to the club over the years. We will soon be setting our 2014 race calendar and would like to maintain our entire list of events. In order for that to happen, there are two races that will need new race directors.

Ilsanjo Classic 10-Mile, Neo-Classic 4-Mile and 1K Newt Scoot, March, Howarth Park: This past spring I filled the gap as an interim director, although our Events Coordinator, Jerry Lyman, did most of the actual work. I will not be able to do that in 2014.

Phil Widener Empire Open PA Cross Country, August, Spring Lake Park: It was Jerry Lyman who stepped in late to save this event last month. Jerry has about a thousand other club duties so we need someone else to handle this one next summer.

Newsletter Editor: For the past few years this assignment has been shared by Dale Peterson and Nate Koch, each publishing an edition every other month. We need a third person (even a fourth!) that has basic skills in putting together the monthly submissions into the template you see here. Three editors means the duties for each are reduced to four issues per year. Four editors cuts that to three issues for each. Editors are often those who have creative writing skills and enjoy contributing running-related articles.

Board Members: The club is administered by a board of seven members who meet monthly to

Nate Koch is a long-time editor of The Empire Runner monthly newsletter

consider proposals involving club finances and operations. Four of these positions are up for election by the end of this year. Elected members serve two-year terms and, if willing, can be re-elected an unlimited number of times.

Join us in helping to keep this club strong! If you have an interest in filling any of the needs described here, please send an e-mail to me at president@empirerunners.org.

News, Notes and Needs By Larry Meredith

Photo by Dave DeSelle

The Empire Runners Club | www.empirerunners.org | newsletter@empirerunners.org

Now, the notes . . .

This summer we had new event directors take over the Riverfront Relay and the Summer Track Series. Both events continue to be well managed and very popular among our membership.

Heather Rosales and her volunteer crew from the El Molino High School cross country program made her race director debut at the Riverfront Relay in June. The event was a sellout, the post-race breakfast was exceptional and generous club members donated a good sum of money to the El Molino team.

The Summer Track Series benefitted from a quartet of track and field lovers when Paul Berg and Brad Zanetti each took on the title of co-meet director and local high school coaches Paul Troppy and Brian Bradley convinced the club to add field events to the agenda. Although the five-meet series was shortened to four by a freak June weather system, participation appeared to be at an all-time high.

Paul Berg helped keep the Summer Track Series on our schedule for its 28th year

Paul Berg also administers our club’s Student Grant Fund that awards college-expense money to local high school seniors who plan to continue competing in track and field and/or cross country. I recently received this note from Healdsburg High School 800-meter star (2:14.17) Maria Barragan:

Photo by Dave DeSelle

The Empire Runners Club | www.empirerunners.org | newsletter@empirerunners.org

And finally, the news . . .

Remember this face from the 2003 Kenwood Footrace?

17-year-old Kim Conley was about to win her 3rd-straight 3K title in her usual patriotic form. She ran and won the event for another 5 straight years.

Here we are 10 years later and Kim recently represented that flag on the world’s biggest track & field stage – the World Championships in Moscow, Russia. Proving that her 2012 London Olympics appearance was no flash-in-the-pan, Kim has since competed for the U.S. in the World Cross Country Championships in Poland in March and was a finalist in the 5000 meters at Moscow last month.

Her thoughts now turn to another big stage as (rumor has it) she is contemplating a plan to debut at the 2014 New York City Marathon.

Kim leads the field thru the early laps of the 5000-meter final in Moscow.

Source: Christian Petersen/Getty Images Europe

The Empire Runners Club | www.empirerunners.org | newsletter@empirerunners.org

Minutes August 22, 2013 Round Table Pizza, Santa Rosa Board Members Present: Lisa Isabeau, Jerry Lyman, Chris Mason, Will Ortlinghaus, Dale Peterson Call to Order The meeting was called to order at 7:32 PM. Approval of Minutes Club meeting July 25, 2013 - motion carried Officer’s Reports Treasurer’s Report: Tanya Narath was not present, see the newsletter for the Treasurer;s Report. Committee Reports Hall of Fame (Mike McGuire): Nominations for the Hall of Fame now being accepted. Apparel (Jen Ortlinghaus): New Empire Runners shirts (forest green) & hats (various colors) are in Fleet Feet, Heart & Sole and Athletic Soles. Adjournment of Business meeting 7:38pm. Lisa Titus Isabeau Secretary – Empire Runners

Records Set at final ER Summer Track Meet ‘13 The fourth and final track meet of this year’s abbreviated series was run on August 6th at Piner High School. Herbie Polk blistered the 400M in 49.4 which ranks second all-time only to the 48.1 that Chris Whitlock clocked way back in 1986. Richard Quinn (60) ran a very fast mile in 6:05.1 placing him seventh all-time for Super Senior Men. Kerry Hanlon (41) sprinted to a time of 16.0 to tie with Leslie Wolcott for third place all-time among Master Women in the 100M. Caryl Chlan (58) sits solidly in third place all-time for Senior Women having run 78.0 in the 400M. Karen Kissick (56) ran a great time of 3:13.1 in the 800M and is now fifth all-time among Senior Women. Sharlet Gilbert (62) has no competition among Super Senior Women with her outstanding 16.1 in the 100M placing her first all-time. DMR team “Run Like Hell” - Matty Salazar , Vojta Ripa, Tyler Harwood and Reesey Byers surpassed the previous fastest team of all-time “Heart of Sole” by nearly 12 seconds, running 10:36.4 DMR team “This Sucks” – Christian Nazarek, Andrew Langwell, Joseph Ruiz and Mike Wortman is now fifth all-time running 11:25.7. DMR Co-Ed team “Still Got It” – Val Sell, Tori Meredith, Dave Sell and Larry Meredith are now sixth all-time for that division running 14:23.5. DM Peterson

The Empire Runners Club | www.empirerunners.org | newsletter@empirerunners.org

Spotlight on Brendan Hutchinson (1985)

By Chris Gray

[Editors Note: In Honor of “The Hutch” turning 70, this article from 1985 when he was but 42 years old is being reprinted here for your enjoyment]

Just try to imagine Brendan Hutchinson growing up in the concrete jungles of New Jersey. It’s a decidedly incongruous image. He is far more appropriately framed against the backdrop of Annadel State Park, a naturalists’ jungle. He seems to belong there just as much as the other wildlife which roam along those 5,000 protected acres.

See Spotlight on the Hutch – Next Page

Photo by Dale Peterson

The Empire Runners Club | www.empirerunners.org | newsletter@empirerunners.org

Spotlight on the Hutch - Continued

Interviewing Brendan proved be an unexpected growth experience. There, so secure in my 20th century, gadget-filled kitchen, I found myself reacting in wonderment to a man who has elected to work only enough to enable himself to buy film for his camera and to have enough money to cover the entry fees of the races he wishes to enter. And when he isn’t working, you will almost certainly find him, often as much as 50 or 60 hours a week, hiking about Annadel. He trails the herds of deer and other animals that live there. He knows anywhere from 30 to 50 deer, has chosen special names for them, and they all recognize and tolerate his presence much as they would a shepherd who has won their trust. Armed only with his camera, he has captured still-life images of Annadel that most of us have never had the chance to see. A litter of newborn wild piglets suckling next to their mother’s outstretched body. A deer, caught in the sunlight as he leaps to feast from the top branches of a tree. As he explained to me, once I know about his running, and his photography, I knew all there was to know of importance in his life. But Brendan’s laid-back ways might cause you to miss a dedicated kind of passion which simmers just out of view.

When you happen to mention Annadel,

his emotions seem to come up to you in full boil, and he is able to make tales of life in the hills come alive and they become so vivid that it becomes easy to picture the scenes he so skillfully uses verbal images to paint.

So it became necessary for me to begin dealing with the dichotomy of Brendan in Annadel, and young Brendan on the sidewalks in New Jersey. It is hard to picture him playing ball with his older brother or even good-naturedly teasing his younger sister. Frankly, it was easier to imagine him doing the one activity as a youngster which seems much more “Brendan-like”; turning rocks over to see what lurked underneath. When he was about four years old, a salamander scurried out when Brendan lifted up his rocky home, and it proved

to be one of those hands-on experiences that remained etched in Brendan’s memory.

During his childhood a love of sports, for a time, may have surpassed his curiosity about the natural world. He was into Little League, basketball and football. Later, he did pursue his studies in college, earning his B.S. degree in biology, and then his M.A. in Fish and Wildlife Management. At first Brendan had toyed with the idea of becoming a pre-med student, but after years of lab-bound biology, Brendan realized his real interest was in wildlife and “outdoor” biology. In effect, he noticed that he far preferred fresh air to formaldehyde!

After earning his master’s degree, Brendan completed all the courses he needed for his doctorate, also collecting a large amount of data needed for his dissertation. But he was side-tracked when he agreed to join a citizen’ group formed to protest the building of a nuclear power-plant. Brendan joined the movement as a consultant, and was paid until their funding ran out. But he decided to stay for two more years on a volunteer basis.

Brendan came to Sonoma County in

1981, after his job was finished, to visit his parents. Santa Rosa proved to be a magnet, drawing Brendan to its beauty. It was a momentous day indeed, when one day shortly after he arrived in town, he set out from his parents’ home and hiked toward Bennett Peak. He wound his way to the mountain and coincidentally the 5,000 acres which surround its base. As he headed uphill he saw something appear ahead. It was a huge buck, coming down the trail into a clearing. Through the cold April mist, Brendan saw a second buck. And then third, a fourth, until finally there were fourteen which stood together almost like a welcoming party. The impression they made on Brendan, as they stood there still and majestic in the distance was lasting and permanent.

See Spotlight on the Hutch – Next Page

The Empire Runners Club | www.empirerunners.org | newsletter@empirerunners.org

Spotlight on the Hutch - Continued In the years since 1981, Brendan has

become a bit of a legend on the steep Annadel slopes. He has spent literally hours studying the deer. He has watched them through his mind’s eye and his camera lens, as they herded, fought, foaled and died. His photography is indicative of the patience, training, experimentation, anticipation and confidence he brings to his craft. He does remember his novice days, when he literally tried to arrange the deer against what seemed to be suitable backdrops. This only resulted in many pictures of some very nervous-looking deer!

Brendan had run in a few charity-oriented running races back east. In fact, his very first race was a marathon. Yes, 26.2 miles, for which he went out and trained for two full days! Needless to say, at eighteen miles, he developed severe cramps in his jaw, which caused him to lope along with a very peculiar angle to his form. And as he was unfamiliar with running rules, he thought that walking during the race would cause him to be disqualified! So he kept running until the 22nd aid station which, unfortunately, had run out of Gatorade, which Brendan felt was energizing him over the miles. Soon after, he finally slowed down to a walk, while looking over his shoulder to make sure no race official saw him. Finally at mile 23, he hitched a ride in an official’s car back to the finish line.

After his move to Santa Rosa, Brendan started entering local, shorter races, and running developed into an important part of his life. He began racing so often, that his race miles often outnumbered his training miles. He has scored a fleet-of-foot 35:10 10K personal best and a speedy 2:44 at the marathon distance. Brendan often only averages 20 miles a week, as his forays into Annadel come first before all other activities. He helps out frequently at races, and has generously given many of his photographs away as awards.

Not only does Brendan maintain a pictorial accounting of his years in Annadel, he also keeps an on-going written diary. Even though he enjoys an unusual fellowship with the animals in the park, he respects the territorial needs of each individual animal. Never the less, he has stories recounting amazing moments of closeness – deer bedding down at his feet, newly born fawns running up to him as if he was their mother. One of Brendan’s favorite pals is a buck named Harry. Harry’s best friend was a deer named Big Ears. The two bucks usually hung out together, almost always within a few yards. Brendan later was to witness the almost human-like form of mourning Harry exhibited after Big Ears died. He went into a prolonged depression, his personality changed, and he spent most of his time with his head hanging, morosely disturbed. Eventually Harry hooked up with another younger buck, who Brendan felt wasn’t Harry’s “type”, but who looked almost exactly like Big Ears. (Heavens, I’ve known human relationships that have ended up the same way!)

Brendan studies the female deer as well and knows particularly well a group he calls “the Flower Girls,” Violet, Lily, Iris and Tulip. Lily is the mother, the others her daughters, and together with several young fawns, they herd together.

Brendan explained that young deer

usually live with the mother deer for at least a year or until the mother bears another fawn. Very rarely do deer stray far from their home territory, though they may wander for miles during mating season.

See Spotlight on the Hutch – Next Page

The Empire Runners Club | www.empirerunners.org | newsletter@empirerunners.org

Spotlight on the Hutch - Continued Surprisingly enough, for all his wildlife

attachments, Brendan still enjoys hunting, and in Humboldt County he tracks deer, wild turkeys and wild boars. But he does acknowledge each year it is becoming harder and harder to squeeze the trigger when he has a deer in his sights. Brendan kills for the meat, and has decided that it is somehow more honest than buying meat in a store that someone else has killed. He still remembers raising three pigs on a farm once, and the day he drove them to town to be butchered. Brendan couldn’t sleep for several days afterward, because he felt so guilty after leading those trusting swine to their demise.

There still are many areas he would like to explore in California, and one day would like to spend some time in Montana, Wyoming and Alaska. “Hmmm,” I commented, “not very many ‘human’ animals in those parts!” Brendan answered that he does have a healthy respect for people, but just not in large quantities. He added that his single lifestyle, though for sure it has its drawbacks, does enable him to maintain his free-wheeling existence. His future may include an ultra one day, and even possibly publishing a wildlife photography book.

Brendan and I made a date for next spring, when he will take me to Annadel to meet Harry. Brendan is a special, gentle soul, one that could teach us all a great deal about the beauty and wonders existing just outside our door. I reflected on the differences in our two worlds, and realized how much I appreciated his. So I wish Harry and his cohorts a safe winter. Next spring may prove to be my chance, if only for a few hours, to glimpse the simple world and the sense of peace that is waiting to be discovered among the hills and trails of Annadel State Park.

Chris Gray – December 1985

Empire Runners Shine In Early Season 2013 USATF-PA Cross-Country

The following Empire Runners are in the top twenty in the USATF-PA Cross-Country Grand Prix as of this writing (9/7/13): Men Masters 9th Stephan Agar 19th Eric Downing Seniors 11th Andy Howard Super Seniors 4th Steve Cryer Veterans 7th Brendan Hutchinson Women Masters 20th Cathy Dubay Seniors 18th Shelly Lydon 19th Tori Meredith

The Empire Runners Club | www.empirerunners.org | newsletter@empirerunners.org

2013 Empire Open

Photos by Dave DeSelle

“Igaunadon” Don Sampson Steve Cryer

Cathy Dubay

Lisa Freedman

Brian Goodwin

The Empire Runners Club | www.empirerunners.org | newsletter@empirerunners.org

SOB & Other Mountain Runs

(or how I spent my summer vacation)

By Bill Browne

Just a short bit on three out of area mountain runs I did this summer: In June I ran the Burton Creek trail run at Tahoe city. These races are part of the Big Blue trail race series at Tahoe. You should check it out. There are a series of trails, and cross country ski trails, just off Hwy 89 in Tahoe City. I ran the 7 miler but there was also a 3.5, half, full and 30 miler. This trail system is mostly rolling hills, single track and dirt roads, very scenic and runnable, pick your distance and enjoy the great scenery. These are well run races with great prizes.

Later in July my wife, Jeanne, and I did our annual trek up to Mt Ashland for the SOB (Siskiyou Out Back) 15k race on the Pacific Crest Trail. It was awesome as usual, but hard to fully enjoy the best scenery of any race I have done, due to the single track trail and waist high brush, in places along the trail on the side of the mountain. (6000 ft elev). There are some dirt roads as well. It has been hot last the last three years; hilly but not too bad, and very runnable. These are extremely well managed races (15k, 50k) and everyone just seems to be in a great mood, friendly and happy to be out running the trails. This has been my favorite race for a few years now and I highly recommend it to all you dirt and hill hounds out there. I got a cow bell for 2nd place this year, never thought it would happen, but had one of my best races and now I can die happy!

Last summer I was at a mountain race, back again at Tahoe - the North Star ski

resort, to be exact. There was just one hill! Not as well organized as SOB but still fun, sort of. This was supposed to be 6.4 miles on single track and road from the base of the ski lifts at 6200 ft to the top of the mountain (8400 ft). After the race everyone was looking at their watches and comparing notes and GPSs. It turned out to be 7.4 miles and the extra mile at that elevation nearly did me, and others, in. Enjoyed the lower first half, that had a lot of side-hill single track, but the second half was mostly steep ski-access dirt road, which I walked the last 1 1/2 or 2 miles! By the time I got to the top, I was done, and didn't care who passed me, I just wanted to be done, but knew I needed to conserve any energy that was left and keep on keepin’ on. Finally I jogged the last 1/2 mile downhill to the finish, got my free beer and rehydrated. As I said, they need another aid station (only two) and the elevation and heat and extra mileage, made it a little dicey. I decided not to do many more races above 6500’ or so elevation, as for me it was a little dangerous I think and I will always carry my own water on these races and try to pace better. (I still placed first in my division, so I did manage to salvage something a little positive out of a tough, tough day). This was another of the Big Blue adventure runs.

Over and Out from the SOB

The Empire Runners Club | www.empirerunners.org | newsletter@empirerunners.org

Time to bring back an Empire Runners Club tradition - the Christmas Relays.

The Christmas Relays is one of the oldest running events in the Bay Area. This year celebrates the 40th annual running.

As a member of the San Francisco Fire Department running club my participation in this event (1974) pre-dates by many years my becoming a member of the Empire Runners in 1996. The SFFD has had at least 1 team participated in every Relay.

I remember when the Relays were held on the Great Highway in San Francisco. As the popularity of this race grew its location was

moved to Lake Merced in San Francisco where it continues to thrive today. I have run event numerous times over my 50+ years of running and have had a blast every time. A must is getting into the spirit of the season by adding a Christmas theme to your running outfit. (See photos of our previous participation on our club photo page: 2010 & 2011)

Teams: 4 runners per team. Each team member completes a 4.464-mile lap around the lake.

It would be great to see the Empire Runners field a number of teams in the various divisions. Two years ago we chartered a bus and 40 of us (10 teams) took part and had a great time. It would be outstanding if we could put together 14 teams and fill the bus.

The Sunset Circle parking lot at the south end of Sunset Boulevard will serve as the rallying point for our bus and members. After a fun race we will gather, celebrate and enjoy the day with a little Christmas cheer with great food and drink. Potluck: bring something for yourself, your favorite beverage and something to share.

The 2013 race will be held on Sunday, December 15th. A great way to loosen up after running the Last 10K/Final 2-mile the day before. For more information about the race you can go to the registration website: http://www.allsportcentral.com/EventInfo.cfm?EventID=40491

Christmas Relays 2013 Get on the bus!

The Empire Runners Club | www.empirerunners.org | newsletter@empirerunners.org

We will be chartering a 56-passenger bus for the trip to SF. This way we can all relax and just enjoy the company while having a great time.

If this is something you would be interested in I need to know ASAP. Putting the teams together, collecting payment and meeting the registration deadline needs to start right away. E-mail me at: funrunner@ymail.com to reserve a seat.

TEAM CAPTAINS: Must register entire team during registration. Initial registration will be done using our club event registration system. Must be 4 person teams men or women. LIMIT TEAM NAME TO 20 CHARACTERS. We will take care of the actual race registration with the West Valley Track Club once we receive your team and payment.

Early entry fee for each team will be approximately: $120 with shirt and $72 without shirt if postmarked by December 5. Bus charter fee is estimated $20 each if we can put together 14 teams. The club may offer to offset some of the cost.. This is an Empire Runners Club members-only event. I will be giving more information with a complete cost break down after the next club meeting.

- Gil Moreno

Jul 31, '13 Jun 30, '13

ASSETSCurrent AssetsChecking/SavingsExchange Bank 76,288.41 50,203.47PayPal Money Market 109.77 28,022.08

Total Checking/Savings 76,398.18 78,225.55

Other Current AssetsPetty Cash 400.00 400.00

Total Other Current Assets 400.00 400.00

Total Current Assets 76,798.18 78,625.55

TOTAL ASSETS 76,798.18 78,625.55

LIABILITIES & EQUITYEquityRestricted - Kenwood 30,000.00 60,811.72Restricted - Student Grant ... 614.00 449.00Unrestricted Net Assets 38,597.84 7,951.12Net Income 7,586.34 9,413.71

Total Equity 76,798.18 78,625.55

TOTAL LIABILITIES & EQUITY 76,798.18 78,625.55

Empire Runners of Sonoma County08/17/13 Balance Sheet Standard

As of July 31, 2013

Page 1

Salmon Creek Beach Runs

August 4th 2013

2 MileAge

Place Name Age Gender Group Time1 Nehemiah Skandera 10 M 0-12 11:51.0

2 Job Skandera 12 M 0-12 12:08.0

3 Abraham Skandera 13 M 13-19 13:23.0

4 David Sell 49 M 40-49 13:39.0

5 Ryan Terschuren 30 M 30-39 14:35.0

6 Valerie Sell 48 F 40-49 14:40.0

7 Sarah Skandera 9 F 0-12 14:43.0

8 Grant Fonseca 17 M 13-19 14:57.0

9 Stephen Rauch 49 M 40-49 15:19.0

10 William Rogers 51 M 50-59 15:42.0

11 Daniel Skandera 5 M 0-12 15:43.0

12 Danneca Skandera 37 F 30-39 16:01.0

13 J.r. Mintz 47 M 40-49 16:42.0

14 Thomas Fonseca 49 M 40-49 16:42.0

15 Jim Parks 60 M 60-69 16:47.0

16 Rebekah Skandera 7 F 0-12 17:03.0

17 Peter Fonseca 21 M 20-29 17:52.0

18 Catherine Rauch 12 F 0-12 18:16.0

19 Sherri Costa 48 F 40-49 20:46.0

20 Paul Fonseca 53 M 50-59 22:03.0

21 Catherine Huang 15 F 13-19 22:32.0

22 Rick Saverien 48 M 40-49 23:29.0

23 Pamela Segoviano 11 F 0-12 23:52.0

24 Carl Jackson 80 M 70-99 24:00.0

25 Dale Trowbridge 73 M 70-99 24:00.0

26 Teresa Fonseca 53 F 50-59 24:40.0

27 Cheryl Fonseca 48 F 40-49 24:40.0

28 Luz Ceja 31 F 30-39 25:21.0

29 Sarah Solomon 30 F 30-39 25:22.0

30 Christian Rauch 10 M 0-12 25:50.0

31 Ashley Saverien 9 F 0-12 25:58.0

32 George Nacouzi 15 M 13-19 27:15.0

33 Sami Nacouzi 10 M 0-12 27:16.0

34 Roger Nacouzi 57 M 50-59 27:21.0

35 Kate MacPherson 73 F 70-99 32:17.0

36 Maya Segoviano 9 F 0-12 36:15.0

37 Monica Segoviano 31 F 30-39 36:15.0

38 Rami Nacouzi 8 M 0-12 44:39.0

39 Stephanie Nacouzi 54 F 50-59 44:44.0

Salmon Creek Beach Runs

August 4th 2013

5 MileAge

Place Name Age Gender Group Time1 Tyler Harwood 20 M 20-29 31:10.0

2 Elijah Stephenson 22 M 20-29 31:19.0

3 Connor Deleuze 16 M 13-19 31:39.0

4 Adam Harwood 15 M 13-19 31:48.0

5 Zachary Nussdorfer 15 M 13-19 32:38.0

6 Scott Garrett 14 M 13-19 32:50.0

7 Dave Houts 49 M 40-49 36:14.0

8 Diego Garcia 14 M 13-19 38:11.0

9 Kyle Petrucelli 20 M 20-29 38:11.0

10 Kate Papadopoulos 34 F 30-39 38:30.0

11 Dave Goodwin 55 M 50-59 38:39.0

12 Trevor Swallow 36 M 30-39 39:13.0

13 Nicholas Troppy 16 M 13-19 39:22.0

14 Tori Meredith 55 F 50-59 40:05.0

15 Joseph Osgood 15 M 13-19 40:56.0

16 Julie Nacouzi 19 F 13-19 41:01.0

17 Lidia Karina Alcazar 37 F 30-39 41:25.0

18 Larry Meredith 56 M 50-59 42:16.0

19 Karen Kissick 56 F 50-59 43:07.0

20 Alyce Parks 52 F 50-59 43:14.0

21 Shawn Shacterman 15 M 13-19 43:31.0

22 Brendan Hutchinson 69 M 60-69 43:34.0

23 Vladimir Strugatsky 45 M 40-49 43:59.0

24 Mary Blanchard 50 F 50-59 44:19.0

25 Cathy Goodwin 57 F 50-59 46:09.0

26 Kerry Hanlon 41 F 40-49 46:39.0

27 Sarah Ferguson 21 F 20-29 46:42.0

28 Amanda Kurt 22 F 20-29 46:43.0

29 Eli Jenkins 41 M 40-49 47:45.0

30 Jim Emerson 51 M 50-59 49:31.0

31 Jordan Kenny 22 M 20-29 50:03.0

32 Josephine Tuohy 25 F 20-29 50:47.0

33 Charlene Hubbard 49 F 40-49 50:48.0

34 Peter Kirk 49 M 40-49 50:51.0

35 Lise Asimont 37 F 30-39 51:42.0

36 Kasey Ferguson 26 M 20-29 51:43.0

37 Nicholas Rauch 16 M 13-19 53:12.0

38 Melanie Nacouzi 22 F 20-29 53:16.0

39 Michelle Nacouzi 21 F 20-29 53:17.0

40 Leila Nacouzi 17 F 13-19 53:18.0

41 Diane Saverien 48 F 40-49 55:04.0

42 Camille Picott 35 F 30-39 55:24.0

43 Peter A. Howley 73 M 70-99 57:03.0

44 Eric Nordvold 65 M 60-69 57:35.0

45 Darryl Beardall 76 M 70-99 04:40.0

46 Tsuyoshi Goto 49 M 40-49 27:50.0

47 Yuko Goto 43 F 40-49 27:50.0

Ph

il W

ide

ne

r Em

pir

e O

pe

n

Au

gust

24

th 2

01

3

Wo

me

n's

Rac

eTo

tal

Pla

ce

Nam

eTe

amB

ib N

oA

geG

en

der

Age

Gro

up

Tim

eP

ace

1

Nic

ole

Cam

pb

ell

Wes

t V

alle

y Tr

ack

C1

30

31

FJa

n-4

40

-39

20

:19

5:5

5/M

2

Mad

elin

e K

ram

erIm

pal

a R

acin

g Te

am2

05

26

FFe

b-4

40

-39

20

:37

6:0

1/M

3

Tan

ya F

erre

ira

Asi

cs A

ggie

s R

C1

57

24

FM

ar-4

40

-39

20

:48

6:0

4/M

4

Sas

ha

Blu

mIm

pal

a R

acin

g Te

am1

17

40

F2

2-J

an4

0-4

92

0:5

66

:06

/M

5

Lis

a R

ente

ria

Miz

un

o W

olf

pac

k2

49

35

FA

pr-

44

0-3

92

1:1

26

:11

/M

6

Sar

ah B

oyd

enN

ew B

alan

ce S

ilico

11

83

4F

May

-44

0-3

92

1:2

36

:14

/M

7

Kri

sten

So

low

ayG

old

en V

alle

y H

arri

27

23

9F

Jun

-44

0-3

92

1:2

86

:16

/M

8

Ste

ph

anie

Mac

Ke

nzi

eW

est

Val

ley

Trac

k C

31

13

7F

Jul-

44

0-3

92

1:3

46

:17

/M

9

Lyd

ia B

lan

dy

Imp

ala

Rac

ing

Team

11

62

9F

Au

g-4

40

-39

21

:45

6:2

0/M

10

E

mily

Fer

encz

iIm

pal

a R

acin

g Te

am1

56

33

FSe

p-4

40

-39

21

:48

6:2

1/M

11

S

han

no

n M

orr

isIm

pal

a R

acin

g Te

am2

28

29

FO

ct-4

40

-39

21

:50

6:2

2/M

12

N

ancy

Th

om

asIm

pal

a R

acin

g Te

am2

90

44

F2

2-F

eb4

0-4

92

1:5

36

:23

/M

13

S

har

on

Lem

ber

ges

Wes

t V

alle

y Tr

ack

C3

14

40

F2

2-M

ar4

0-4

92

1:5

76

:24

/M

14

K

imb

erly

Bar

nh

olt

Wes

t V

alle

y Tr

ack

C2

99

37

FN

ov-

44

0-3

92

2:0

96

:27

/M

15

A

nge

la B

road

Imp

ala

Rac

ing

Team

12

32

9F

Dec

-44

0-3

92

2:1

26

:28

/M

16

C

ath

y D

ub

ayEm

pir

e R

un

ner

s C

lub

15

14

9F

22

-Ap

r4

0-4

92

2:1

66

:30

/M

17

E

ileen

Bre

nn

an-E

rler

Imp

ala

Rac

ing

Team

12

15

2F

18

-Jan

50

-59

22

:20

6:3

1/M

18

D

anie

la B

ish

oP

amak

ids

11

53

0F

13

/44

0-3

92

2:3

26

:34

/M

19

L

iz G

illIm

pal

a R

acin

g Te

am1

64

27

F1

4/4

40

-39

22

:45

6:3

8/M

20

M

elis

sa H

aah

rEx

cels

ior

Ru

nn

ing

C1

72

23

F1

5/4

40

-39

22

:48

6:3

9/M

21

S

arah

Sla

ymak

erTa

mal

pa

Ru

nn

ers

27

14

2F

22

-May

40

-49

22

:54

6:4

1/M

22

K

aren

Jef

fers

Riv

er C

ity

Re

bel

s3

07

50

F1

8-F

eb5

0-5

92

2:5

56

:41

/M

23

K

rist

a H

off

man

n (

calli

nan

)G

old

en V

alle

y H

arri

18

33

2F

16

/44

0-3

92

2:5

86

:42

/M

24

L

ou

ise

Ste

ph

ens

Pam

akid

s2

83

48

F2

2-J

un

40

-49

22

:59

6:4

2/M

25

A

nn

e R

um

insk

iSt

raw

sber

ry C

anyo

n3

25

32

F1

7/4

40

-39

23

:08

6:4

5/M

26

V

aler

ie S

ell

Emp

ire

Ru

nn

ers

Clu

b2

60

49

F2

2-J

ul

40

-49

23

:15

6:4

7/M

27

K

aren

Ku

nz

Riv

er C

ity

Re

bel

s3

21

58

F1

8-M

ar5

0-5

92

3:2

16

:48

/M

Ph

il W

ide

ne

r Em

pir

e O

pe

n

Au

gust

24

th 2

01

3

Wo

me

n's

Rac

eTo

tal

Pla

ce

Nam

eTe

amB

ib N

oA

geG

en

der

Age

Gro

up

Tim

eP

ace

28

S

tep

han

ie D

ow

ney

Wes

t V

alle

y Tr

ack

C3

13

34

F1

8/4

40

-39

23

:23

6:4

9/M

29

J

ean

ine

Ho

lmlu

nd

Lake

Mer

ritt

Jo

gger

18

54

8F

22

-Au

g4

0-4

92

3:5

26

:57

/M

30

M

arec

se K

ean

eM

izu

no

Wo

lfp

ack

33

43

8F

19

/44

0-3

92

3:5

76

:59

/M

31

J

ill B

aker

Imp

ala

Rac

ing

Team

10

74

5F

22

-Sep

40

-49

23

:57

6:5

9/M

32

J

oan

nie

Sie

gler

Go

lden

Val

ley

Har

ri2

62

56

F1

8-A

pr

50

-59

23

:58

6:5

9/M

33

K

imb

erly

San

chez

Stra

wsb

erry

Can

yon

31

82

0F

20

/44

0-3

92

4:0

5:0

07

:01

/M

34

D

ebb

ie Z

ake

rski

Riv

er C

ity

Re

bel

s3

22

51

F1

8-M

ay5

0-5

92

4:1

0:0

07

:03

/M

35

L

aura

Dav

isIm

pal

a R

acin

g Te

am1

45

34

F2

1/4

40

-39

24

:19

:00

7:0

5/M

36

M

o B

artl

eyIm

pal

a R

acin

g Te

am1

10

58

F1

8-J

un

50

-59

24

:22

:00

7:0

6/M

37

C

rist

ina

Ram

irez

Go

lden

Val

ley

Har

ri2

45

26

F2

2/4

40

-39

24

:26

:00

7:0

7/M

38

N

ico

le R

oge

rsW

est

Val

ley

Trac

k C

30

82

6F

23

/44

0-3

92

4:2

9:0

07

:08

/M

39

H

eath

er J

oh

nso

nP

amak

ids

19

94

2F

22

-Oct

40

-49

24

:39

:00

7:1

1/M

40

M

ich

elle

Ow

en

sA

sics

Agg

ies

RC

23

93

7F

24

/44

0-3

92

4:4

3:0

07

:12

/M

41

E

llen

Wal

lace

Wes

t V

alle

y Tr

ack

C3

28

46

F2

2-N

ov

40

-49

24

:57

:00

7:1

6/M

42

J

acki

e Fl

ynn

Pam

akid

s1

60

23

F2

5/4

40

-39

24

:57

:00

7:1

6/M

43

E

mily

Lev

ine

Go

lden

Val

ley

Har

ri3

02

23

F2

6/4

40

-39

25

:05

:00

7:1

9/M

44

H

eath

er Z

un

guze

Lake

Mer

ritt

Jo

gger

30

03

6F

27

/44

0-3

92

5:1

5:0

07

:22

/M

45

J

enn

ifer

Red

mo

nd

Imp

ala

Rac

ing

Team

24

75

0F

18

-Ju

l5

0-5

92

5:3

0:0

07

:26

/M

46

A

nn

a K

urt

zP

amak

ids

20

73

1F

28

/44

0-3

92

5:4

2:0

07

:30

/M

47

J

ulie

Nac

ou

ziU

NA

TTA

CH

ED O

R U

NK

NO

23

01

9F

29

/44

0-3

92

5:4

7:0

07

:31

/M

48

R

ob

yn S

teve

ns

Miz

un

o W

olf

pac

k2

84

30

F3

0/4

40

-39

25

:48

:00

7:3

1/M

49

S

hel

ly L

ydo

nEm

pir

e R

un

ner

s C

lub

21

55

2F

18

-Au

g5

0-5

92

5:4

8:0

07

:31

/M

50

T

ori

Mer

edit

hEm

pir

e R

un

ner

s C

lub

21

95

6F

18

-Sep

50

-59

25

:51

:00

7:3

2/M

51

M

elan

ie N

aco

uzi

UN

ATT

AC

HED

OR

UN

KN

O3

35

22

F3

1/4

40

-39

25

:54

:00

7:3

3/M

52

D

enis

e B

arch

asEx

cels

ior

Ru

nn

ing

C1

09

36

F3

2/4

40

-39

25

:57

:00

7:3

4/M

53

S

uza

nn

e B

ran

Imp

ala

Rac

ing

Team

12

05

0F

18

-Oct

50

-59

25

:57

:00

7:3

4/M

54

K

atie

So

mm

erd

orf

Riv

er C

ity

Re

bel

s2

73

34

F3

3/4

40

-39

25

:59

:00

7:3

5/M

Ph

il W

ide

ne

r Em

pir

e O

pe

n

Au

gust

24

th 2

01

3

Wo

me

n's

Rac

eTo

tal

Pla

ce

Nam

eTe

amB

ib N

oA

geG

en

der

Age

Gro

up

Tim

eP

ace

55

C

arri

e P

ino

Emp

ire

Ru

nn

ers

Clu

b2

43

48

F2

2-D

ec

40

-49

26

:01

:00

7:3

5/M

56

F

ion

a M

cCu

sker

Pam

akid

s2

22

49

F1

3/2

24

0-4

92

6:0

6:0

07

:37

/M

57

M

aria

Bri

on

esLa

ke M

erri

tt J

ogg

er3

03

57

F1

8-N

ov

50

-59

26

:09

:00

7:3

7/M

58

L

isa

You

man

sEm

pir

e R

un

ner

s C

lub

29

75

1F

18

-De

c5

0-5

92

6:3

1:0

07

:44

/M

59

L

eila

Nac

ou

ziU

NA

TTA

CH

ED O

R U

NK

NO

23

11

7F

34

/44

0-3

92

6:4

0:0

07

:46

/M

60

K

aren

Kis

sick

Emp

ire

Ru

nn

ers

Clu

b2

03

56

F1

3/1

85

0-5

92

6:4

2:0

07

:47

/M

61

D

ian

n L

eoEx

cels

ior

Ru

nn

ing

C2

11

26

F3

5/4

40

-39

26

:47

:00

7:4

9/M

62

S

har

let

Gilb

ert

Lake

Mer

ritt

Jo

gger

31

56

2F

8-J

an6

0-6

92

6:5

2:0

07

:50

/M

63

S

usa

n R

oss

Imp

ala

Rac

ing

Team

25

25

4F

14

/18

50

-59

26

:56

:00

7:5

1/M

64

A

my

Son

ste

inP

amak

ids

27

44

3F

14

/22

40

-49

27

:01

:00

7:5

3/M

65

D

on

na

Ch

anIm

pal

a R

acin

g Te

am1

33

62

F8

-Feb

60

-69

27

:02

:00

7:5

3/M

66

C

arm

en B

rio

nes

Lake

Mer

ritt

Jo

gger

12

26

1F

8-M

ar6

0-6

92

7:0

5:0

07

:54

/M

67

C

ali K

ent

Emp

ire

Ru

nn

ers

Clu

b2

01

40

F1

5/2

24

0-4

92

7:0

6:0

07

:54

/M

68

A

ngi

e Lo

ngw

ort

hIm

pal

a R

acin

g Te

am2

14

46

F1

6/2

24

0-4

92

7:1

2:0

07

:56

/M

69

D

ann

eca

Skan

der

aU

NA

TTA

CH

ED O

R U

NK

NO

26

63

7F

36

/44

0-3

92

7:1

4:0

07

:56

/M

70

J

enn

ifer

No

rman

Exce

lsio

r R

un

nin

g C

23

43

2F

37

/44

0-3

92

7:1

6:0

07

:57

/M

71

P

eyto

n W

iller

tEm

pir

e R

un

ner

s C

lub

30

44

6F

17

/22

40

-49

27

:20

:00

7:5

8/M

72

L

isa

Free

dm

anEm

pir

e R

un

ner

s C

lub

16

24

3F

18

/22

40

-49

27

:21

:00

7:5

8/M

73

K

ayla

Del

euze

UN

ATT

AC

HED

OR

UN

KN

O1

48

13

F3

8/4

40

-39

27

:30

:00

8:0

1/M

74

A

kem

i Iiz

uka

Pam

akid

s1

96

49

F1

9/2

24

0-4

92

7:3

3:0

08

:02

/M

75

K

im K

inah

anEm

pir

e R

un

ner

s C

lub

20

24

6F

20

/22

40

-49

27

:36

:00

8:0

3/M

76

J

o A

nn

e R

ow

lan

dIm

pal

a R

acin

g Te

am2

54

65

F8

-Ap

r6

0-6

92

7:3

6:0

08

:03

/M

77

C

hri

stin

a O

zun

aP

amak

ids

24

03

4F

39

/44

0-3

92

7:4

0:0

08

:04

/M

78

D

enis

e Le

oEx

cels

ior

Ru

nn

ing

C2

10

37

F4

0/4

40

-39

27

:43

:00

8:0

5/M

79

M

elo

dy-

An

ne

Sch

ult

zTa

mal

pa

Ru

nn

ers

32

37

2F

4-J

an7

0-9

92

7:5

5:0

08

:08

/M

80

L

isa

Titu

s Is

abea

uEm

pir

e R

un

ner

s C

lub

19

75

4F

15

/18

50

-59

28

:47

:00

8:2

3/M

81

C

aro

lyn

Din

gwal

lP

amak

ids

14

95

0F

16

/18

50

-59

28

:54

:00

8:2

6/M

Ph

il W

ide

ne

r Em

pir

e O

pe

n

Au

gust

24

th 2

01

3

Wo

me

n's

Rac

eTo

tal

Pla

ce

Nam

eTe

amB

ib N

oA

geG

en

der

Age

Gro

up

Tim

eP

ace

82

K

err

y H

anlo

nU

NA

TTA

CH

ED O

R U

NK

NO

17

64

1F

21

/22

40

-49

29

:28

:00

8:3

5/M

83

R

ebec

ca T

agga

rtTa

mal

pa

Ru

nn

ers

28

83

3F

41

/44

0-3

92

9:3

2:0

08

:37

/M

84

J

od

i Th

irty

acre

Pam

akid

s2

89

49

F2

2/2

24

0-4

92

9:3

6:0

08

:38

/M

85

M

aggi

e Fi

llmo

reIm

pal

a R

acin

g Te

am1

58

63

F8

-May

60

-69

30

:28

:00

8:5

3/M

86

K

ath

i Ber

man

Imp

ala

Rac

ing

Team

30

65

2F

17

/18

50

-59

30

:45

:00

8:5

8/M

87

D

ian

ne

An

der

son

Imp

ala

Rac

ing

Team

10

46

7F

8-J

un

60

-69

30

:49

:00

8:5

9/M

88

B

rid

ie D

illo

nTa

mal

pa

Ru

nn

ers

31

76

8F

8-J

ul

60

-69

32

:02

:00

9:2

0/M

89

E

dd

a St

ickl

eTa

mal

pa

Ru

nn

ers

28

57

1F

4-F

eb7

0-9

93

2:0

3:0

09

:21

/M

90

E

ve P

ell

Tam

alp

a R

un

ner

s3

33

76

F4

-Mar

70

-99

33

:01

:00

9:3

8/M

91

L

ou

rdes

Liv

ings

ton

Imp

ala

Rac

ing

Team

21

35

8F

18

/18

50

-59

33

:44

:00

9:5

0/M

92

B

rid

get

Hay

es

UN

ATT

AC

HED

OR

UN

KN

O1

78

38

F4

2/4

40

-39

34

:26

:00

10

:02

/M

93

K

ath

y K

elly

UN

ATT

AC

HED

OR

UN

KN

O2

00

62

F8

-Au

g6

0-6

93

4:3

6:0

01

0:0

5/M

94

K

atie

Mar

tin

Tam

alp

a R

un

ner

s2

18

74

F4

-Ap

r7

0-9

93

8:5

9:0

01

1:2

2/M

95

S

tep

han

ie B

ald

win

UN

ATT

AC

HED

OR

UN

KN

O1

08

34

F4

3/4

40

-39

39

:20

:00

11

:28

/M

96

R

ise

Ro

ber

tsU

NA

TTA

CH

ED O

R U

NK

NO

25

13

2F

44

/44

0-3

93

9:2

8:0

01

1:3

0/M

Ph

il W

ide

ne

r Em

pir

e O

pe

n

Au

gust

24

th 2

01

3

Op

en

Me

n's

Rac

eTo

tal

Pla

ce

Nam

eTe

amB

ib N

oA

geG

en

der

Age

Gro

up

Tim

eP

ace

1

Dan

Du

ett

Stra

wsb

erry

Can

yon

15

23

0M

Jan

-43

0-9

91

7:5

85

:14

/M

2

Ch

en W

illia

mSt

raw

sber

ry C

anyo

n3

60

19

MFe

b-4

30

-99

18

:00

5:1

5/M

3

Sea

n M

cFar

lan

dSt

raw

sber

ry C

anyo

n2

23

26

MM

ar-4

30

-99

18

:03

5:1

6/M

4

Nic

k Sc

alfo

ne

New

Bal

ance

Sili

co2

57

28

MA

pr-

43

0-9

91

8:1

35

:19

/M

5

Kri

s B

row

nSt

raw

sber

ry C

anyo

n1

24

24

MM

ay-4

30

-99

18

:13

5:1

9/M

6

Ch

ikar

a O

min

eEx

cels

ior

Ru

nn

ing

C2

38

31

MJu

n-4

30

-99

18

:22

5:2

1/M

7

Eva

n S

par

ling

Exce

lsio

r R

un

nin

g C

27

62

6M

Jul-

43

0-9

91

8:3

15

:24

/M

8

Jas

on

Lee

Exce

lsio

r R

un

nin

g C

20

93

7M

Au

g-4

30

-99

18

:48

5:2

9/M

9

Pat

rick

Mar

jole

Exce

lsio

r R

un

nin

g C

34

73

6M

Sep

-43

0-9

91

8:5

05

:29

/M

10

T

yler

Har

wo

od

UN

ATT

AC

HED

OR

UN

KN

O1

77

20

MO

ct-4

30

-99

18

:52

5:3

0/M

11

J

oe

Bin

der

Stra

wsb

erry

Can

yon

11

43

0M

No

v-4

30

-99

18

:52

5:3

0/M

12

B

en C

heb

ot

Stra

wsb

erry

Can

yon

13

42

3M

Dec

-43

0-9

91

9:0

45

:34

/M

13

S

imo

n N

ovi

chP

amak

ids

23

61

7M

13

/43

0-9

91

9:0

95

:35

/M

14

S

oliz

Jed

idis

hR

iver

Cit

y R

eb

els

35

93

1M

14

/43

0-9

91

9:1

75

:37

/M

15

A

lex

Esp

arza

Miz

un

o W

olf

pac

k3

01

22

M1

5/4

30

-99

19

:21

5:3

8/M

16

S

tep

hen

An

dre

ws

Go

lden

Val

ley

Har

ri1

05

31

M1

6/4

30

-99

19

:31

5:4

1/M

17

J

ack

Wal

lace

Stra

wsb

erry

Can

yon

29

32

3M

17

/43

0-9

91

9:4

45

:45

/M

18

A

nd

y C

raw

ford

Exce

lsio

r R

un

nin

g C

13

83

1M

18

/43

0-9

91

9:4

75

:46

/M

19

J

aso

n C

avat

ort

aG

old

en V

alle

y H

arri

13

23

1M

19

/43

0-9

91

9:5

35

:48

/M

20

C

asey

Str

ange

Miz

un

o W

olf

pac

k2

86

49

M2

0/4

30

-99

19

:58

5:4

9/M

21

J

oh

n S

taro

ba

Emp

ire

Ru

nn

ers

Clu

b2

80

34

M2

1/4

30

-99

20

:05

5:5

1/M

22

C

on

ner

Del

euze

UN

ATT

AC

HED

OR

UN

KN

O1

47

16

M2

2/4

30

-99

20

:26

5:5

7/M

23

B

ob

War

dG

old

en W

est

AC

35

72

4M

23

/43

0-9

92

0:2

65

:57

/M

24

J

oe

Tom

kin

sM

izu

no

Wo

lfp

ack

34

52

6M

24

/43

0-9

92

0:5

46

:06

/M

25

M

att

Her

zog

Pam

akid

s1

81

29

M2

5/4

30

-99

21

:00

6:0

7/M

26

A

nth

on

y P

assa

nti

no

Emp

ire

Ru

nn

ers

Clu

b2

41

25

M2

6/4

30

-99

21

:09

6:1

0/M

27

N

ath

an K

och

Emp

ire

Ru

nn

ers

Clu

b2

04

32

M2

7/4

30

-99

21

:26

6:1

5/M

Ph

il W

ide

ne

r Em

pir

e O

pe

n

Au

gust

24

th 2

01

3

Op

en

Me

n's

Rac

eTo

tal

Pla

ce

Nam

eTe

amB

ib N

oA

geG

en

der

Age

Gro

up

Tim

eP

ace

28

J

acks

on

Yat

esU

NA

TTA

CH

ED O

R U

NK

NO

29

61

5M

28

/43

0-9

92

1:3

36

:17

/M

29

J

ared

Ste

ele

Exce

lsio

r R

un

nin

g C

28

11

9M

29

/43

0-9

92

1:3

76

:18

/M

30

Z

ack

Hed

ling

Pam

akid

s1

79

37

M3

0/4

30

-99

21

:37

6:1

8/M

31

R

yan

Ple

tzke

Pam

akid

s3

50

30

M3

1/4

30

-99

21

:47

6:2

1/M

32

D

anie

l An

der

son

Stra

wsb

erry

Can

yon

32

43

1M

32

/43

0-9

92

1:5

66

:24

/M

33

B

rian

Go

od

win

UN

ATT

AC

HED

OR

UN

KN

O1

67

21

M3

3/4

30

-99

22

:02

6:2

5/M

34

B

ran

do

n C

row

ell

Emp

ire

Ru

nn

ers

Clu

b1

39

38

M3

4/4

30

-99

22

:15

6:2

9/M

35

B

enja

min

Will

isP

amak

ids

29

52

9M

35

/43

0-9

92

2:3

36

:34

/M

36

E

ric

Hu

ynh

Miz

un

o W

olf

pac

k1

93

18

M3

6/4

30

-99

22

:52

6:4

0/M

37

A

nd

y H

ow

ard

Emp

ire

Ru

nn

ers

Clu

b3

62

52

M3

7/4

30

-99

22

:59

6:4

2/M

38

C

arso

n F

ort

erTa

mal

pa

Ru

nn

ers

16

12

7M

38

/43

0-9

92

3:2

46

:49

/M

39

W

illia

m Ib

erg

Lake

Mer

ritt

Jo

gger

19

52

7M

39

/43

0-9

92

4:0

0:0

07

:00

/M

40

M

eric

k D

ang

Pam

akid

s1

44

19

M4

0/4

30

-99

24

:09

:00

7:0

2/M

41

B

jorn

Sam

son

Miz

un

o W

olf

pac

k2

56

35

M4

1/4

30

-99

24

:25

:00

7:0

7/M

42

T

revo

r Sw

allo

wU

NA

TTA

CH

ED O

R U

NK

NO

28

73

6M

42

/43

0-9

92

5:3

7:0

07

:28

/M

43

S

teve

n D

anie

lsB

uff

alo

Ch

ips

RC

36

15

5M

43

/43

0-9

93

1:3

2:0

09

:12

/M

Ph

il W

ide

ne

r Em

pir

e O

pe

n

Au

gust

24

th 2

01

3

Mas

ter

Me

n's

Rac

eTo

tal

Pla

ce

Nam

eTe

amB

ib N

oA

geG

en

der

Age

Gro

up

Tim

eP

ace

1

Jim

So

ren

sen

Asi

cs A

ggie

s R

C2

75

46

M2

9-J

an4

0-4

91

8:4

55

:28

/M

2

Iain

Mic

kle

Riv

er C

ity

Re

bel

s2

25

52

MJa

n-3

75

0-5

91

9:0

25

:33

/M

3

Mar

celo

Ler

da

Riv

er C

ity

Re

bel

s3

27

42

MFe

b-2

94

0-4

91

9:1

65

:37

/M

4

Ivan

Lie

ber

Wes

t V

alle

y Tr

ack

C3

54

43

M2

9-M

ar4

0-4

91

9:2

15

:38

/M

5

Ste

ph

en A

gar

Emp

ire

Ru

nn

ers

Clu

b1

02

45

M2

9-A

pr

40

-49

19

:28

5:4

1/M

6

Gar

y B

lan

coC

hic

o T

rack

Clu

b3

30

45

M2

9-M

ay4

0-4

91

9:3

35

:42

/M

7

Jo

rn J

ense

nW

est

Val

ley

Jogg

ers

19

84

4M

29

-Ju

n4

0-4

91

9:3

95

:44

/M

8

Jo

e W

ehrh

eim

Wes

t V

alle

y Tr

ack

C2

94

41

M2

9-J

ul

40

-49

19

:40

5:4

4/M

9

Mas

on

Mye

rsR

iver

Cit

y R

eb

els

22

94

4M

29

-Au

g4

0-4

91

9:4

15

:44

/M

10

A

lan

Re

yno

lds

Tam

alp

a R

un

ner

s2

50

49

M2

9-S

ep4

0-4

91

9:4

55

:45

/M

11

J

effr

ey A

dki

ns

Riv

er C

ity

Re

bel

s3

26

52

MFe

b-3

75

0-5

91

9:5

05

:47

/M

12

J

aco

b N

ur

Riv

er C

ity

Re

bel

s3

29

55

MM

ar-3

75

0-5

91

9:5

25

:48

/M

13

C

alvi

n D

oW

est

Val

ley

Jogg

ers

35

54

3M

29

-Oct

40

-49

19

:59

5:5

0/M

14

M

ich

ael W

oo

dw

ard

Riv

er C

ity

Re

bel

s3

31

47

M2

9-N

ov

40

-49

20

:05

5:5

1/M

15

B

arry

Far

rara

Wes

t V

alle

y Jo

gger

s1

55

51

MA

pr-

37

50

-59

20

:08

5:5

2/M

16

T

im W

alle

nTa

mal

pa

Ru

nn

ers

34

64

9M

29

-De

c4

0-4

92

0:1

25

:53

/M

17

N

iels

Th

om

sen

UN

ATT

AC

HED

OR

UN

KN

O3

49

49

M1

3/2

94

0-4

92

0:1

35

:54

/M

18

E

rich

Ack

erm

ann

Asi

cs A

ggie

s R

C1

01

45

M1

4/2

94

0-4

92

0:1

75

:55

/M

19

M

ike

Go

ttar

di

Riv

er C

ity

Re

bel

s3

32

46

M1

5/2

94

0-4

92

0:2

15

:56

/M

20

D

enis

Gle

nn

Pam

akid

s1

65

43

M1

6/2

94

0-4

92

0:4

56

:03

/M

21

B

ryan

Hac

ker

Riv

er C

ity

Re

bel

s3

51

50

MM

ay-3

75

0-5

92

0:5

66

:06

/M

22

C

arlo

s U

rru

tia

Pam

akid

s2

92

42

M1

7/2

94

0-4

92

0:5

76

:06

/M

23

C

arlo

s C

aste

loW

est

Val

ley

Trac

k C

34

24

4M

18

/29

40

-49

21

:07

6:0

9/M

24

M

ath

iew

Des

Jar

din

sW

est

Val

ley

Trac

k C

35

24

3M

19

/29

40

-49

21

:11

6:1

1/M

25

T

om

O'R

eilly

Tam

alp

a R

un

ner

s3

37

56

MJu

n-3

75

0-5

92

1:1

16

:11

/M

26

J

ose

An

guia

no

Tam

alp

a R

un

ner

s3

56

41

M2

0/2

94

0-4

92

1:1

96

:13

/M

27

M

ich

ael A

xin

nP

amak

ids

10

65

3M

Jul-

37

50

-59

21

:29

6:1

6/M

Ph

il W

ide

ne

r Em

pir

e O

pe

n

Au

gust

24

th 2

01

3

Mas

ter

Me

n's

Rac

eTo

tal

Pla

ce

Nam

eTe

amB

ib N

oA

geG

en

der

Age

Gro

up

Tim

eP

ace

28

A

nd

erso

n H

ow

ard

Emp

ire

Ru

nn

ers

Clu

b1

88

52

MA

ug-

37

50

-59

21

:36

6:1

8/M

29

R

ob

ert

Do

nai

reLa

ke M

erri

tt J

ogg

er3

12

59

MSe

p-3

75

0-5

92

1:4

76

:21

/M

30

B

rad

ford

Bry

on

Tam

alp

a R

un

ner

s1

28

55

MO

ct-3

75

0-5

92

1:4

86

:21

/M

31

K

aleb

Hai

leG

old

en V

alle

y H

arri

17

35

1M

No

v-3

75

0-5

92

1:5

46

:23

/M

32

B

ill C

usw

ort

hU

NA

TTA

CH

ED O

R U

NK

NO

14

34

6M

21

/29

40

-49

21

:58

6:2

4/M

33

D

on

ald

Lin

dse

yTa

mal

pa

Ru

nn

ers

21

25

2M

Dec

-37

50

-59

22

:13

6:2

9/M

34

R

eese

Lau

ghlin

Tam

alp

a R

un

ner

s2

08

51

M1

3/3

75

0-5

92

2:2

06

:31

/M

35

B

ud

Par

erTa

mal

pa

Ru

nn

ers

35

35

0M

14

/37

50

-59

22

:26

6:3

2/M

36

G

len

n M

iso

no

Riv

er C

ity

Re

bel

s2

26

59

M1

5/3

75

0-5

92

2:2

76

:33

/M

37

M

ike

Kri

ege

Wes

t V

alle

y Jo

gger

s2

06

53

M1

6/3

75

0-5

92

2:2

96

:33

/M

38

R

oy

Cla

rke

Pam

akid

s1

36

57

M1

7/3

75

0-5

92

2:3

56

:35

/M

39

B

en M

un

dy

Riv

er C

ity

Re

bel

s3

48

52

M1

8/3

75

0-5

92

3:0

66

:44

/M

40

K

en

Gre

ben

stei

nTa

mal

pa

Ru

nn

ers

17

16

0M

18

-Jan

60

-69

23

:13

6:4

6/M

41

C

raig

hto

n C

hin

Go

lden

Val

ley

Har

ri1

35

58

M1

9/3

75

0-5

92

3:1

86

:48

/M

42

G

eorg

e R

ehm

etP

amak

ids

24

84

6M

22

/29

40

-49

23

:29

6:5

1/M

43

D

on

Mak

ela

Mar

in A

thle

tic

Clu

b2

17

62

M1

8-F

eb6

0-6

92

3:3

36

:52

/M

44

E

ric

Her

nan

dez

UN

ATT

AC

HED

OR

UN

KN

O1

80

40

M2

3/2

94

0-4

92

3:3

66

:53

/M

45

D

an L

and

her

rG

old

en V

alle

y H

arri

33

95

0M

20

/37

50

-59

23

:37

6:5

3/M

46

P

atri

cio

Sal

aLa

ke M

erri

tt J

ogg

er3

10

45

M2

4/2

94

0-4

92

3:4

46

:55

/M

47

P

ete

Stef

anis

koEm

pir

e R

un

ner

s C

lub

28

25

0M

21

/37

50

-59

23

:45

6:5

5/M

48

D

avid

O'C

on

no

rP

amak

ids

23

74

7M

25

/29

40

-49

23

:50

6:5

7/M

49

S

tep

hen

Sta

rkw

eat

her

Emp

ire

Ru

nn

ers

Clu

b2

79

52

M2

2/3

75

0-5

92

3:5

16

:57

/M

50

D

avid

Sel

lEm

pir

e R

un

ner

s C

lub

25

94

9M

26

/29

40

-49

23

:54

6:5

8/M

51

S

teve

Cry

er

Emp

ire

Ru

nn

ers

Clu

b1

40

61

M1

8-M

ar6

0-6

92

3:5

97

:00

/M

52

K

evi

n C

imin

iR

iver

Cit

y R

eb

els

30

55

3M

23

/37

50

-59

24

:07

:00

7:0

2/M

53

D

avid

Sta

ncl

iffe

Mar

in A

thle

tic

Clu

b2

78

62

M1

8-A

pr

60

-69

24

:15

:00

7:0

4/M

54

J

ames

Yo

un

gG

old

en V

alle

y H

arri

29

85

2M

24

/37

50

-59

24

:15

:00

7:0

4/M

Ph

il W

ide

ne

r Em

pir

e O

pe

n

Au

gust

24

th 2

01

3

Mas

ter

Me

n's

Rac

eTo

tal

Pla

ce

Nam

eTe

amB

ib N

oA

geG

en

der

Age

Gro

up

Tim

eP

ace

55

S

teve

n S

haf

fer

Go

lden

Val

ley

Har

ri2

61

53

M2

5/3

75

0-5

92

4:2

2:0

07

:06

/M

56

L

arry

Mer

edit

hEm

pir

e R

un

ner

s C

lub

22

45

6M

26

/37

50

-59

24

:24

:00

7:0

7/M

57

E

ard

ley

Sch

effe

Lake

Mer

ritt

Jo

gger

30

95

4M

27

/37

50

-59

24

:27

:00

7:0

8/M

58

J

oh

n H

irsc

hb

erge

rTa

mal

pa

Ru

nn

ers

31

96

1M

18

-May

60

-69

24

:32

:00

7:0

9/M

59

D

ave

Go

od

win

UN

ATT

AC

HED

OR

UN

KN

O1

69

55

M2

8/3

75

0-5

92

4:3

3:0

07

:09

/M

60

P

aul B

erg

Emp

ire

Ru

nn

ers

Clu

b1

13

58

M2

9/3

75

0-5

92

4:4

0:0

07

:11

/M

61

W

illia

m R

ost

el

Emp

ire

Ru

nn

ers

Clu

b2

53

54

M3

0/3

75

0-5

92

4:4

6:0

07

:13

/M

62

J

oe

Sch

ieff

erTa

mal

pa

Ru

nn

ers

25

86

2M

18

-Ju

n6

0-6

92

4:5

4:0

07

:16

/M

63

B

rett

Del

euze

UN

ATT

AC

HED

OR

UN

KN

O1

46

48

M2

7/2

94

0-4

92

5:1

2:0

07

:21

/M

64

B

rian

Hu

tto

Pam

akid

s1

92

48

M2

8/2

94

0-4

92

5:1

3:0

07

:21

/M

65

F

ran

k C

un

eoU

NA

TTA

CH

ED O

R U

NK

NO

14

15

7M

31

/37

50

-59

25

:13

:00

7:2

1/M

66

P

eter

O'R

eilly

Tam

alp

a R

un

ner

s3

40

55

M3

2/3

75

0-5

92

5:2

1:0

07

:23

/M

67

B

ert

Bra

den

Emp

ire

Ru

nn

ers

Clu

b1

19

52

M3

3/3

75

0-5

92

5:3

2:0

07

:27

/M

68

D

ou

glas

Cu

pp

les

UN

ATT

AC

HED

OR

UN

KN

O1

42

49

M2

9/2

94

0-4

92

5:3

8:0

07

:28

/M

69

J

ames

Car

man

Go

lden

Val

ley

Har

ri1

31

61

M1

8-J

ul

60

-69

25

:52

:00

7:3

2/M

70

T

on

y Fo

ng

Wes

t V

alle

y Tr

ack

C3

41

54

M3

4/3

75

0-5

92

5:5

7:0

07

:34

/M

71

J

im M

yers

Tam

alp

a R

un

ner

s3

20

64

M1

8-A

ug

60

-69

26

:03

:00

7:3

6/M

72

J

eff

Be

do

llaW

est

Val

ley

Jogg

ers

11

26

0M

18

-Sep

60

-69

26

:08

:00

7:3

7/M

73

J

im F

lan

igan

Tam

alp

a R

un

ner

s1

59

64

M1

8-O

ct6

0-6

92

6:1

3:0

07

:39

/M

74

B

ill B

row

ne

Emp

ire

Ru

nn

ers

Clu

b1

26

63

M1

8-N

ov

60

-69

26

:27

:00

7:4

3/M

75

B

ill B

rush

erSt

raw

sber

ry C

anyo

n1

27

62

M1

8-D

ec

60

-69

26

:31

:00

7:4

4/M

76

V

ince

En

gel

Mar

in A

thle

tic

Clu

b3

36

67

M1

3/1

86

0-6

92

6:4

8:0

07

:49

/M

77

P

aul S

iera

cki

Go

lden

Val

ley

Har

ri2

63

61

M1

4/1

86

0-6

92

7:0

0:0

07

:52

/M

78

B

ren

dan

Hu

tch

inso

nEm

pir

e R

un

ner

s C

lub

19

16

9M

15

/18

60

-69

27

:14

:00

7:5

6/M

79

M

ark

Hu

ffm

anP

amak

ids

31

65

6M

35

/37

50

-59

27

:59

:00

8:1

0/M

80

L

ee N

ovi

chP

amak

ids

23

55

9M

36

/37

50

-59

29

:07

:00

8:2

9/M

81

J

oe

Hu

rtad

oW

est

Val

ley

Jogg

ers

19

07

2M

6-J

an7

0-9

92

9:4

6:0

08

:41

/M

Ph

il W

ide

ne

r Em

pir

e O

pe

n

Au

gust

24

th 2

01

3

Mas

ter

Me

n's

Rac

eTo

tal

Pla

ce

Nam

eTe

amB

ib N

oA

geG

en

der

Age

Gro

up

Tim

eP

ace

82

B

ob

Lo

rdW

est

Val

ley

Jogg

ers

34

37

4M

6-F

eb7

0-9

92

9:4

6:0

08

:41

/M

83

J

ulio

s R

atti

Rat

ti R

un

ner

s2

46

62

M1

6/1

86

0-6

93

0:3

0:0

08

:54

/M

84

D

on

Sam

pso

nEm

pir

e R

un

ner

s C

lub

25

56

5M

17

/18

60

-69

31

:43

:00

9:1

5/M

85

D

avid

No

rlan

der

Wes

t V

alle

y Jo

gger

s3

44

74

M6

-Mar

70

-99

32

:06

:00

9:2

2/M

86

P

aul P

eck

UN

ATT

AC

HED

OR

UN

KN

O2

42

52

M3

7/3

75

0-5

93

3:2

8:0

09

:45

/M

87

M

ark

Bye

rsM

arin

Ath

leti

c C

lub

33

86

5M

18

/18

60

-69

35

:27

:00

10

:20

/M

88

D

on

ald

Hill

ebra

nd

tTa

mal

pa

Ru

nn

ers

18

27

5M

6-A

pr

70

-99

35

:57

:00

10

:29

/M

89

D

arry

l Bea

rdal

lTa

mal

pa

Ru

nn

ers

11

17

6M

6-M

ay7

0-9

93

7:4

0:0

01

0:5

9/M

90

B

ern

ie H

olla

nd

erTa

mal

pa

Ru

nn

ers

18

47

7M

6-J

un

70

-99

40

:16

:00

11

:44

/M

Summer Track Series #5: August 6, 2013  Results to one-tenth second used Hand Timing. "NT" In some cases we missed a time or proper race number. We apologize and will make every effort to correct any mistake you report. Please report and errors or omissions immediately to pmberg@sonic.net        100m Place   Bib#   First   Last   Gender   Age   Heat   Time  1   261   Herbie   Polk   M  

 6   00:10.8  

2   1099   Anthony   Eaguinto   M   22   6   00:11.4  3   1128   Ted   Scranton   M   18   6   00:12.0  4   1078   Quinn   Stewart   M   18   4   00:12.2  5   1017   Kevin   Benson   M   16   4   00:12.2  6   412   David   Kimari   M   24   6   00:12.8  7   688   Cameron   Long   M   17   4   00:12.8  8   1111   Jeremy   Mugarassa   M   17   6   00:13.4  9   1116   Bryan   Bradley   M   34   4   00:13.4  10   1129   Jason   Van  Tighem   M   15   6   00:13.5  11   1149   Eric   Kroh   M   20   6   00:13.8  12   956   Sheena   Blackwell   F   16   5   00:14.2  13   1135   Reese   Hewitt   F   15   4   00:14.5  14   1148   Darien     McGary   M   15   6   00:14.6  15   1145   Alena   Cook   F   29   4   00:14.9  16   1117   Molika   Ouk   F   14   5   00:15.3  17   440   Caryl   Chlan   F   58   5   00:15.9  18   1093   Kerry   Hanlon   F   41   5   00:16.0  19   1011   Sharlet   Gilbert   F   62   5   00:16.1  20   754   Ra'Clyun   Merical   F   10   2   00:16.6  21   1064   Diego   Carlino   M   10   2   00:16.6  22   1138   Aramiah   DeMange   F   8   5   00:17.3  23   1062   Daniela   Dominguez   F   10   2   00:18.0  

24   1070  John  Carlos   Kinsella   M   11   2   00:18.2  

25   1063   Jualian   Bermejo   M   9   2   00:20.9  26   998   Christian   Rauch   M   10   2   00:21.8  27   1046   Alexis   Sigur   F   14   4   31:00.0  

 137   Jordan   Merical   M  

 3   NT  

 262   Assata   Polk   F   13   3   NT  

 884   Max   Lafler   M   12   3   NT  

 888   Arturo   Guzman   M   35   3   NT  

 987   Michael     Finn   M   44   3   NT  

 1052   Ryan   Paul-­‐Buck   M   14   3   NT  

 1077   Christian   Perez   M   14   3   NT  

 1144   Michael   Balasek   M   29   3   NT  

 1096   Diego   Rodriquez   M   6   1   NT  

 1061   Jessica   Carlino   F   7   1   NT  

 1097   Miguel   Maya   M   8   1   NT  

 1137   Elianah   DeMange   F   8   1   NT  

 1126   Jesus   Angunono   M   9   1   NT  

 1068   Maira   Rodriquez   F   9   1   NT  

 1066   Edgar   Ortiz   M   9   1   NT  

200m Place   Bib#   First   Last   Gender   Age   Heat   Time  1   1099   Anthony   Eaguinto   M   22   3   00:23.9  2   1128   Ted   Scranton   M   18   3   00:24.6  3   1078   Quinn   Stewart   M   18   3   00:25.1  4   1077   Christian   Perez   M   14   3   00:27.3  5   1111   Jeremy   Mugarassa   M   17   3   00:27.6  6   412   David   Kimari   M   24   3   00:27.7  7   1132   James   Scranton   M   14   3   00:27.9  8   262   Assata   Polk   F   13   3   00:30.3  9   1046   Alexis   Sigur   F   14   2   00:32.8  10   440   Caryl   Chlan   F   58   2   00:33.8  11   1011   Sharlet   Gilbert   F   62   2   00:34.0  12   1093   Kerry   Hanlon   F   41   2   00:34.6  13   1064   Diego   Carlino   M   10   2   00:35.6  14   137   Jordan   Merical   M  

 3   00:35.8  

15   754   Ra'Clyun   Merical   F   10   2   00:37.2  16   1063   Jualian   Bermejo   M   9   1   00:37.5  17   1066   Edgar   Ortiz   M   9   1   00:39.8  

18   1070  John  Carlos   Kinsella   M   11   2   00:39.9  

19   1062   Daniela   Dominguez   F   10   1   00:42.2  20   1126   Jesus   Angunono   M   9   1   00:44.3  21   1068   Maira   Rodriquez   F   9   1   00:45.7  22   1097   Miguel   Maya   M   8   1   00:46.6  23   1096   Diego   Rodriquez   M   6   1   00:49.5  24   1061   Jessica   Carlino   F   7   1   00:50.3  25   998   Christian   Rauch   M   10   2   00:54.8  

400m Place   Bib#   First   Last   Gender   Age   Heat   Time  3   261   Herbie   Polk   M  

 4   00:49.4  

5   412   David   Kimari   M   24   4   00:55.6  2   191   Kyle   Krug   M   24   4   00:55.7  11   688   Cameron   Long   M   17   4   00:58.0  28   1130   Kyle   Petrucelli   M   20   4   01:01.6  25   1111   Jeremy   Mugarassa   M   17   3   01:06.9  7   510   Bryan   Porter   M   51   3   01:08.3  9   637   Nehemiah   Skandera   M   10   3   01:10.0  4   356   Stephen   Rauch   M   49   3   01:11.4  1   125   Andrea   Guzman   F   32   2   01:13.1  6   440   Caryl   Chlan   F   58   2   01:18.0  12   698   Abraham   Skandera   M   13   3   01:18.0  20   1064   Diego   Carlino   M   10   1   01:19.4  19   1063   Jualian   Bermejo   M   9   1   01:20.0  23   1093   Kerry   Hanlon   F   41   2   01:21.9  16   1011   Sharlet   Gilbert   F   62   2   01:23.0  29   1138   Aramiah   DeMange   F   8   2   01:23.9  10   638   Sarah   Skandera   F   9   1   01:26.0  21   1066   Edgar   Ortiz   M   9   1   01:32.2  14   888   Arturo   Guzman   M   35   2   01:32.7  13   809   Rebekah   Skandera   F   7   1   01:34.1  26   1112   Casey   Castro   F   15   2   01:34.3  27   1126   Jesus   Angunono   M   9   1   01:41.9  

22   1070  John  Carlos   Kinsella   M   11   1   01:42.7  

18   1062   Daniela   Dominguez   F   10   1   01:49.3  24   1097   Miguel   Maya   M   8   1   01:50.2  30   1141   Phineas   Wehrheim   M   5   1   01:57.7  15   936   Ruth   Skandera   F   4   1   02:10.5  17   1044   Harlon   Barton   F   4   1   02:50.2  8   636   Job   Skandera   M   12   3   NT  

800m Place   Bib#   First   Last   Gender   Age   Heat   Time  1   950   Austin   Orr   M   18   3   02:01.9  2   155   Brian   Cole   M   24   3   02:04.7  3   1071   Andrew   Langwell   M   17   3   02:10.0  4   688   Cameron   Long   M   17   3   02:11.7  5   133   Mike   Wortman   M   28   3   02:12.9  6   1095   Joseph   Ruiz   M   18   3   02:14.0  7   1134   Nathan   Huckeba   M   23   3   02:16.1  8   948   Jacob   Gaynor   M   18   2   02:19.4  9   412   David   Kimari   M   24   2   02:20.0  10   776   Ethan   Foster   M   17   2   02:21.4  11   1146   Aden   Pierce   M   15   2   02:23.6  12   636   Job   Skandera   M   12   2   02:24.2  13   207   Vojta   Ripa   M   24   2   02:30.3  14   310   Tyler   Harwood   M   21   2   02:30.9  15   637   Nehemiah   Skandera   M   10   2   02:31.3  16   2   Ron     Maddalena   M   57   2   02:31.6  17   80   Dave     Sell   M   49   2   02:34.2  18   1050   Spencer   Rivara   M   15   1   02:36.9  19   1047   Scott   Garrett   M   13   2   02:38.7  20   191   Kyle   Krug   M   24   1   02:41.2  21   125   Andrea   Guzman   F   32   1   02:43.9  22   510   Bryan   Porter   M   51   2   02:44.1  23   1055   Tracy   Pool   M   48   1   02:44.8  24   1144   Michael   Balasek   M   29   1   02:50.9  25   698   Abraham   Skandera   M   13   1   02:52.5  26   1145   Alena   Cook   F   29   1   02:54.7  27   638   Sarah   Skandera   F   9   1   03:05.0  28   440   Caryl   Chlan   F   58   1   03:05.5  29   699   Danneca   Skandera   F   37   1   03:08.5  30   198   Chris   Cole   M   59   1   03:11.2  31   810   Daniel   Skandera   M   5   1   03:11.6  32   1011   Sharlet   Gilbert   F   62   1   03:12.0  33   1093   Kerry   Hanlon   F   41   1   03:12.9  34   345   Karen   Kissick   F   56   1   03:13.3  35   1138   Aramiah   DeMange   F   8   1   03:19.2  36   137   Jordan   Merical   M  

 1   03:20.9  

37   988   Aria   Hornback   F   12   1   03:26.6  38   754   Ra'Clyun   Merical   F   10   1   03:30.6  39   809   Rebekah   Skandera   F   7   1   03:32.1  

Mile Place   Bib#   First   Last   Gender   Age   Heat   Time  

1 49   Reesey     Byers   M   21   3   04:17.5  2 914   Cristian   Nazarek   M   18   3   04:35.1  3 155   Brian   Cole   M   24   3   04:40.6  4 950   Austin   Orr   M   18   3   04:48.3  5 1134   Nathan   Huckeba   M   23   3   04:50.3  6 133   Mike   Wortman   M   28   3   04:51.9  7 1095   Joseph   Ruiz   M   18   3   04:57.3  8 1042   Jeo   Wehrheim   M   41   3   05:00.3  9 412   David   Kimari   M   24   3   05:08.1  10 369   Brian   Goodwin   M   21   3   05:08.4  11 358   Nicholas   Rauch   M   16   3   05:15.1  12 776   Ethan   Foster   M   17   3   05:28.9  13 1048   Adam   Harwood   M   15   2   05:31.6  14 1121   Harris   Nguyen   M   15   2   05:32.6  15 862   Delaney   White   F   15   2   05:38.1  16 956   Sheena   Blackwell   F   16   2   05:38.7  17 502   William   Tran   M   17   2   05:39.1  18 1130   Kyle   Petrucelli   M   20   2   05:39.7  19 1123   Danny   Duong   M   15   2   05:40.3  20 698   Abraham   Skandera   M   13   2   05:41.0  21 1146   Aden   Pierce   M   15   3   05:41.5  22 1050   Spencer   Rivara   M   15   2   05:42.1  23 1127   Trevor   Wofford   M   15   2   05:43.5  24 13   Larry     Meredith   M   56   2   05:48.2  25 1055   Tracy   Pool   M   48   2   05:49.6  26 457   Alex   Mendoza   M   20   2   05:53.1  27 80   Dave     Sell   M   49   2   05:53.9  28 1143   Mayra   Villa   F   16   2   05:55.3  29 636   Job   Skandera   M   12   3   05:56.9  30 198   Chris   Cole   M   59   2   05:57.9  31 885   Steve   Lafler   M   54   2   05:59.1  

32 207   Vojta   Ripa   M   24   2   06:00.7  33 310   Tyler   Harwood   M   21   2   06:01.2  34 1019   Matty     Salazar   M   15   2   06:01.9  35 1120   Richard   Quinn   M   60   2   06:05.1  36 356   Stephen   Rauch   M   49   2   06:16.4  37 1124   Jack   McCormick   M   14   2   06:28.7  38 1117   Molika   Ouk   F   14   2   06:29.9  39 989   Jed   Hornback   M   9   1   06:31.1  40 12   Tori     Meredith   F   56   2   06:32.5  41 1140   Zuley   Munoz   F   15   2   06:35.8  42 1118   Jessenya   Rivas   F   15   2   06:37.5  43 810   Daniel   Skandera   M   5   1   06:37.6  44 440   Caryl   Chlan   F   58   1   06:38.7  45 499   Don   Franceschi   M   51   1   06:44.2  46 1142   Estefany   Abarca   F   17   1   06:45.1  47 699   Danneca   Skandera   F   37   1   06:46.0  48 1138   Aramiah   DeMange   F   8   1   06:48.9  49 1122   Nicholas   Nguyen   M   14   1   06:49.4  50 345   Karen   Kissick   F   56   1   06:50.3  51 988   Aria   Hornback   F   12   1   06:51.5  52 974   Berenice   Uraga   F   15   1   06:59.6  53 1011   Sharlet   Gilbert   F   62   1   07:01.1  54 1093   Kerry   Hanlon   F   41   1   07:04.9  55 809   Rebekah   Skandera   F   7   1   07:19.8  56 95   Bob   Holland   M   69   1   07:25.4  57 314   Cathy   Goodwin   F   57   1   07:41.2  58 1112   Casey   Castro   F   15   1   08:36.4  

510   Bryan   Porter   M   51   3   NT  

1047   Scott   Garrett   M   13   3   NT  

 1125   Pamela   Kennedy   F   34   3   NT  

                 

Sum

mer

Tra

ck S

erie

s #5:

Aug

ust 6

, 201

3

Fiel

d Ev

ents

  W

e apo

logi

ze an

d w

ill m

ake e

very

effo

rt to

corr

ect a

ny m

istak

e you

repo

rt.

Plea

se re

port

erro

rs or

omiss

ions

imm

edia

tely

to p

mbe

rg@

soni

c.net

Lo

ng Ju

mp

Bib#  

First  

Last  

Gender  

Age  

1st  

2nd  

3rd  

Best  

Place  

988  

Aria  

Hornback  

F  12  

9'9"  

10'5"  

10'5"  

10'5"  

   

Peyton  

Raym

ond  

F  5  

7'4"  

6'10"  

7'9"  

7'9"  

   

Noah  

Raym

ond  

M  

3  4'1"  

5'5"  

5'2"  

5'5"  

 1044  Harlow  

Barton  

F  4  

5'4"  

3'10"  

4'5"  

5'4"  

 1147  Chris  

Sutherland  

M  

15  

9'10"  

9'3"  

10'0"  

10'0"  

 1148  Darien    

McGary  

M  

15  

14'7"  

13'8"  

13'0"  

14'7"  

 1046  Alexis  

Sigur  

F  14  

12'4"  

11'6"  

12'5"  

12'5"  

 1149  Eric  

Kroh  

M  

20  

17'3"  

16'0"  

-­‐  17'3"  

 1116  Bryan  

Bradley  

M  

34  

14'7"  

14'9"  

-­‐  14'9"  

 1075  Kayne  

Arnold  

M  

3  6'4"  

5'10"  

5'9"  

6'4"  

 1101  Harry  

Hillborn  

M  

3  5'5"  

3'1"  

3'3"  

5'5"  

 1100  Beatrice  

Hillborn  

F  3  

4'0"  

3'2"  

3'7"  

4'0"  

   

Kevin  

Berson  

M  

 17'9"  

-­‐  -­‐  

17'9"  

 

Shot

Put

First  

Last  

Div  

Age  

1st  

2nd  

3rd  

4th  

Best  

Place  

Emmanuel  Armstrong  

M  

14  

-­‐  20'0"  

19'9"  

21'0"  

21'0"  

 Williyah  

Hall  

F  8  

-­‐  14'1.5"  

10'4.5"  

10'9"  

14'1.5"  

 Kai  

Hall  

M  

8  -­‐  

9'9"  

10'4"  

13'5.5"  

13'5.5"  

 Noah  

Raym

ond  

M  

3  -­‐  

7'8"  

7'0"  

5'3"  

7'8"  

 Payton  

Raym

ond  

F  5  

-­‐  7'2"  

8'7"  

7'10"  

8'7"  

 Em

ma  

Davis  

F  1  

10'9"  

3'7"  

12'5"  

-­‐  12'5"  

   

   

   

   

   

 Nick  

DeSoto  

Open  

 41'10"  

-­‐  -­‐  

-­‐  41'10"  

5  Ted  

Scranton  

Open  

17  

40'6.5"  

41'10"  

42'9.5"  

-­‐  42'9.5"  

2  Nolan  

Nagle  

Open  

 33'9"  

-­‐  36'10"  

33'4"  

36'10"  

4  John  

Davis  

Open  

 57'9"  

60'2"  

60'2"  

-­‐  60'2"  

1  Will  

Hall  

Open  

 40'0"  

42'4"  

41'2"  

34'10.5"  

42'4"  

3  Austin  

Robinson  

HS-­‐Boys  

 -­‐  

34'0"  

-­‐  32'9"  

34'0"  

3  Delano  

Bell  

HS-­‐Boys  

 -­‐  

39'8"  

39'8"  

40'1"  

40'1"  

1  Jackson  

Pool  

HS-­‐Boys  

 -­‐  

36'6"  

36'8"  

39'9"  

39'9"  

2  Matt  

Kitchen  

HS-­‐Boys  

16  

33'10"  

-­‐  32'4"  

33'7"  

33'10"  

4  Michael  

Rinn  

HS-­‐Boys  

 28'10"  

28'8"  

27'1.5"  

28'0"  

28'10"  

5  James  

Scranton  

HS-­‐Boys  

 -­‐  

17'10"  

19'5"  

18'6"  

19'5"  

6  Mark  

Sloan  

Masters  

60  

35'4"  

36'2"  

38'4"  

36'4.5"  

38'4"  

2  Dale  

Peterson  

Masters  

55  

22'7"  

23'0"  

20'9"  

24'9.5"  

24'9.5"  

3  Gary  

Schm

idt  

Masters  

 39'0"  

40'0"  

40'9"  

40'5"  

40'9"  

1  

Dis

cus

First  

Last  

Div  

Age  

1st  

2nd  

3rd  

4th  

Best  

Place  

Will  

Hall  

Open  

 x  

99'0"  

x  x  

99'0"  

7  Ted  

Scranton  

Open  

17  

134'5"  

133'9"  

138'0"  

139'6.5"  

139'6.5"  

4  Nolan  

Nagle  

Open  

 109'0"  

126'0"  

x  119'0"  

126'0"  

6  Maximilian  Metager  

Open  

 121'6.5"  

128'9"  

124'4.5"  

130'0"  

130'0"  

5  Nick  

DeSoto  

Open  

 145'10"  

x  151'0"  

x  151'0"  

3  Cameron  

Bolles  

Open  

 x  

157'5.5"  

166'0"  

161'2"  

166'0"  

2  John  

Davis  

Open  

 159'9"  

166'4"  

164'5.5"  

163'5.5"  

166'4"  

1  

   

   

   

   

   

Gary  

Schm

idt  

Masters  

 121'3"  

116'3"  

128'6.5"  

134'3"  

134'3"  

1  Michael  

Rinn  

HS-­‐Boys  

 x  

79'1.5'  

x  94'4.5"  

94'4.5"  

4  Jackson  

Pool  

HS-­‐Boys  

 115'5"  

112'9.5"  

112'5.5"  

105'3.5"  

115'5"  

2  Austin  

Robinson  HS-­‐Boys  

 x  

x  x  

x  -­‐  

-­‐  Delano  

Bell  

HS-­‐Boys  

 116'2.5"  

111'7"  

x  x  

116'2.5"  

1  Matt  

Kitchen  

HS-­‐Boys  

16  

99'9"  

102'9"  

111'9"  

114'0"  

114'0"  

3  

   

   

   

   

   

Payton  

Raym

ond  

F  5  

8'10"  

11'0"  

9'5"  

-­‐  11'0"  

 Noah  

Raym

ond  

M  

3  3'10"  

5'0"  

6'0"  

-­‐  6'0"  

   

Sum

mer

Tra

ck S

erie

s #5:

Aug

ust 6

, 201

3    

Dis

tanc

e M

edle

y R

elay

Place  

Team

 Nam

e  Time  

1200m    

400m

 800m

 1600m  

 

1  Run  Like  Hell  

10:36.4  

M  Salazar  

V  Ripa  

T  Harwood  

R  Byers  

MMMM-­‐Open  

2  This  sucks!  

11:25.7  

C  Nazarek  

A  Langwell  

J  Ruiz  

M  Wortman  

MMMM-­‐Open  

3  Gaucho  Gang$ta$  

12:03.2  

A  Harwood  

S  Garrett  

N  Rauch  

Z  Nussdorfer  

MMMM-­‐Open  

1  Still  Got  IT!  

14:23.5  

V  Sell  

T  Meredith  

D  Sell  

L  Meredith  

FFMM-­‐Master/Senior  

Sept

embe

r 20

13

grou

ptra

inin

g@em

pire

runn

ers.

org

Aug

ust

2013

SM

TW

TF

S1

23

45

67

89

1011

1213

1415

1617

1819

2021

2223

2425

2627

2829

3031

Sept

embe

r 20

13S

MT

WT

FS

12

34

56

78

910

1112

1314

1516

1718

1920

2122

2324

2526

2728

2930

Oct

ober

201

3S

MT

WT

FS

12

34

56

78

910

1112

1314

1516

1718

1920

2122

2324

2526

2728

2930

31

Sund

ayM

onda

yTu

esda

yW

edne

sday

Thur

sday

Frid

aySa

turd

ay1

8:00

AM

Cha

nnel

Driv

e2

7:00

PM

193

2 Yo

lo C

ourt

, SR

3La

wn

Repe

ats:

6x5

00m

5:30

PM

SRJ

C5:

30 P

M H

eart

& S

ole

Run

45:

30 P

M F

leet

Fee

t Run

54.

6M w

/8x1

min

. rep

s5:

30 P

M H

owar

th P

ark

67

8:30

AM

Rai

lroad

Squ

are,

SR

88:

00 A

M A

nnad

el L

oop

7M9:

00 A

M P

A XC

: Gol

den

Gate

Par

k 4M

97:

00 P

M 1

932

Yolo

Cou

rt,

SR

108

x 40

0m a

t 2M

GP

5:30

PM

Hea

rt &

Sol

e Ru

n5:

30 P

M M

HS

Trac

k

115:

30 P

M F

leet

Fee

t Run

124.

6M w

/8x3

0 se

c. r

eps

5:30

PM

How

arth

Par

k

1314

8:30

AM

Rai

lroad

Squ

are,

SR 9:

45 A

M V

ikin

g O

pene

r Al

umni

2M

XC

1510

M a

t Med

ium

Pac

e7:

00 A

M M

oo-C

ow H

alf

Mar

atho

n an

d 5K

8:00

AM

Cha

nnel

Driv

e

167:

00 P

M 1

932

Yolo

Cou

rt,

SR

172x

800;

2x60

0;2x

400

5:30

PM

Hea

rt &

Sol

e Ru

n5:

30 P

M M

HS

Trac

k

185:

30 P

M F

leet

Fee

t Run

197M

w/1

0x1…

at S

tron

g Pa

ce5:

30 P

M H

owar

th P

ark

2021

8:30

AM

Rai

lroad

Squ

are,

SR 9:

00 A

M P

A XC

: Gar

in P

ark

5K

229M

at M

ediu

m P

ace

8:00

AM

Par

ktra

il D

rive

237:

00 P

M 1

932

Yolo

Cou

rt,

SR

24H

ill R

eps:

10x

80 s

ec.

5:30

PM

Hea

rt &

Sol

e Ru

n5:

30 P

M 3

390

Prin

ceto

n D

rive

255:

30 P

M F

leet

Fee

t Run

268.

6M w

/8x2

…at

Str

ong

Pace

5:30

PM

How

arth

Par

k7:

30 P

M E

R Cl

ub M

eetin

g

2728

8:30

AM

Rai

lroad

Squ

are,

SR 9:

00 A

M P

A XC

: Will

ow H

ills

5K

298M

at M

ediu

m P

ace

8:00

AM

Cha

nnel

Driv

e

307:

00 P

M 1

932

Yolo

Cou

rt,

SR

112

x300

m a

t 1M

Pac

e5:

30 P

M H

eart

& S

ole

Run

5:30

PM

MH

S Tr

ack

25:

30 P

M F

leet

Fee

t Run

34.

6M w

/4x6

…at

Str

ong

Pace

5:30

PM

How

arth

Par

k

45

8:30

AM

PA

XC: P

resi

dio

5K8:

30 A

M R

ailro

ad S

quar

e,

SR

18:

00 A

M C

hann

el D

rive

27:

00 P

M 1

932

Yolo

Cou

rt,

SR

3La

wn

Repe

ats:

6x5

00m

5:30

PM

SRJ

C5:

30 P

M H

eart

& S

ole

Run

45:

30 P

M F

leet

Fee

t Run

54.

6M w

/8x1

min

. rep

s5:

30 P

M H

owar

th P

ark

67

8:30

AM

Rai

lroad

Squ

are,

SR

88:

00 A

M A

nnad

el L

oop

7M9:

00 A

M P

A XC

: Gol

den

Gate

Par

k 4M

97:

00 P

M 1

932

Yolo

Cou

rt,

SR

108

x 40

0m a

t 2M

GP

5:30

PM

Hea

rt &

Sol

e Ru

n5:

30 P

M M

HS

Trac

k

115:

30 P

M F

leet

Fee

t Run

124.

6M w

/8x3

0 se

c. r

eps

5:30

PM

How

arth

Par

k

1314

8:30

AM

Rai

lroad

Squ

are,

SR 9:

45 A

M V

ikin

g O

pene

r Al

umni

2M

XC

1510

M a

t Med

ium

Pac

e7:

00 A

M M

oo-C

ow H

alf

Mar

atho

n an

d 5K

8:00

AM

Cha

nnel

Driv

e

167:

00 P

M 1

932

Yolo

Cou

rt,

SR

172x

800;

2x60

0;2x

400

5:30

PM

Hea

rt &

Sol

e Ru

n5:

30 P

M M

HS

Trac

k

185:

30 P

M F

leet

Fee

t Run

197M

w/1

0x1…

at S

tron

g Pa

ce5:

30 P

M H

owar

th P

ark

2021

8:30

AM

Rai

lroad

Squ

are,

SR 9:

00 A

M P

A XC

: Gar

in P

ark

5K

229M

at M

ediu

m P

ace

8:00

AM

Par

ktra

il D

rive

237:

00 P

M 1

932

Yolo

Cou

rt,

SR

24H

ill R

eps:

10x

80 s

ec.

5:30

PM

Hea

rt &

Sol

e Ru

n5:

30 P

M 3

390

Prin

ceto

n D

rive

255:

30 P

M F

leet

Fee

t Run

268.

6M w

/8x2

…at

Str

ong

Pace

5:30

PM

How

arth

Par

k7:

30 P

M E

R Cl

ub M

eetin

g

2728

8:30

AM

Rai

lroad

Squ

are,

SR 9:

00 A

M P

A XC

: Will

ow H

ills

5K

298M

at M

ediu

m P

ace

8:00

AM

Cha

nnel

Driv

e

307:

00 P

M 1

932

Yolo

Cou

rt,

SR

112

x300

m a

t 1M

Pac

e5:

30 P

M H

eart

& S

ole

Run

5:30

PM

MH

S Tr

ack

25:

30 P

M F

leet

Fee

t Run

34.

6M w

/4x6

…at

Str

ong

Pace

5:30

PM

How

arth

Par

k

45

8:30

AM

PA

XC: P

resi

dio

5K8:

30 A

M R

ailro

ad S

quar

e,

SR

18:

00 A

M C

hann

el D

rive

27:

00 P

M 1

932

Yolo

Cou

rt,

SR

3La

wn

Repe

ats:

6x5

00m

5:30

PM

SRJ

C5:

30 P

M H

eart

& S

ole

Run

45:

30 P

M F

leet

Fee

t Run

54.

6M w

/8x1

min

. rep

s5:

30 P

M H

owar

th P

ark

67

8:30

AM

Rai

lroad

Squ

are,

SR

88:

00 A

M A

nnad

el L

oop

7M9:

00 A

M P

A XC

: Gol

den

Gate

Par

k 4M

97:

00 P

M 1

932

Yolo

Cou

rt,

SR

108

x 40

0m a

t 2M

GP

5:30

PM

Hea

rt &

Sol

e Ru

n5:

30 P

M M

HS

Trac

k

115:

30 P

M F

leet

Fee

t Run

124.

6M w

/8x3

0 se

c. r

eps

5:30

PM

How

arth

Par

k

1314

8:30

AM

Rai

lroad

Squ

are,

SR 9:

45 A

M V

ikin

g O

pene

r Al

umni

2M

XC

1510

M a

t Med

ium

Pac

e7:

00 A

M M

oo-C

ow H

alf

Mar

atho

n an

d 5K

8:00

AM

Cha

nnel

Driv

e

167:

00 P

M 1

932

Yolo

Cou

rt,

SR

172x

800;

2x60

0;2x

400

5:30

PM

Hea

rt &

Sol

e Ru

n5:

30 P

M M

HS

Trac

k

185:

30 P

M F

leet

Fee

t Run

197M

w/1

0x1…

at S

tron

g Pa

ce5:

30 P

M H

owar

th P

ark

2021

8:30

AM

Rai

lroad

Squ

are,

SR 9:

00 A

M P

A XC

: Gar

in P

ark

5K

229M

at M

ediu

m P

ace

8:00

AM

Par

ktra

il D

rive

237:

00 P

M 1

932

Yolo

Cou

rt,

SR

24H

ill R

eps:

10x

80 s

ec.

5:30

PM

Hea

rt &

Sol

e Ru

n5:

30 P

M 3

390

Prin

ceto

n D

rive

255:

30 P

M F

leet

Fee

t Run

268.

6M w

/8x2

…at

Str

ong

Pace

5:30

PM

How

arth

Par

k7:

30 P

M E

R Cl

ub M

eetin

g

2728

8:30

AM

Rai

lroad

Squ

are,

SR 9:

00 A

M P

A XC

: Will

ow H

ills

5K

298M

at M

ediu

m P

ace

8:00

AM

Cha

nnel

Driv

e

307:

00 P

M 1

932

Yolo

Cou

rt,

SR

112

x300

m a

t 1M

Pac

e5:

30 P

M H

eart

& S

ole

Run

5:30

PM

MH

S Tr

ack

25:

30 P

M F

leet

Fee

t Run

34.

6M w

/4x6

…at

Str

ong

Pace

5:30

PM

How

arth

Par

k

45

8:30

AM

PA

XC: P

resi

dio

5K8:

30 A

M R

ailro

ad S

quar

e,

SR

Page

1/1

Empire Runners Club PO Box 4241 Santa Rosa, CA 95402 Renew Online at www.empirerunners.org and click on “membership”

MARK YOUR CALENDAR!

Sun Sep 15 Clo-Cow 5K and Half-Marathon – Petaluma – 7:00am

Sat Sep 21 USATF-PA Cross-Country – Garin Park Challenge – Hayward

Sat Sep 21 Running with the Pack 5K/Fun Run – Rohnert Park – 8:00am

Thu Sep 26 ER Club Meeting – Montgomery Village Round Table Pizza – 7:30pm

Sat Sep 28 USATF-PA Cross-Country – Willow Hills Open – Folsom

Sun Sep 29 Newsletter Deadline – send items to newsletter@empirerunners.org

Sun Sep 29 Vintage Festival Run 5K & 12K – Sonoma – 8:30am

Sat Oct 5 USATF-PA Cross-Country – Presidio Challenge – San Francisco

2013 OFFICERS, BOARD MEMBERS and Contacts

President Larry Meredith 707 526-4536 boardofdirectors@empirerunners.org

Vice-President Will Ortlinghaus 707 480-7369 boardofdirectors@empirerunners.org

Secretary Lisa Isabeau 707 578-3025 boardofdirectors@empirerunners.org

Treasurer Tanya Narath 707 523-0444 boardofdirectors@empirerunners.org

Board Member at Large Chris Mason 707 291-5797 boardofdirectors@empirerunners.org

Board Member at Large Jerry Lyman 707 527-9020 boardofdirectors@empirerunners.org

Board Member at Large Dale Peterson 707 529-0765 boardofdirectors@empirerunners.org

Membership Val Sell 707 539-1085 membership@empirerunners.org

Sponsorship Vacant sponsorship@empirerunners.org

Student Grant Fund Alec Isabeau / Bob Finlay 707 527-0673 / 707 544-2251 scholarship@empirerunners.org

Empire Runners Grand Prix Bob Rogers 707 539-7391 grandprix@empirerunners.org

Apparel Will & Jen Ortlinghaus 415 269-3935 apparel@empirerunners.org

Hall of Fame Mike McGuire 707 542-6687 halloffame@sbcglobal.net

Group Training Larry Meredith 707 526-4536 grouptraining@empirerunners.org

Cross-Country Teams John Harmon 707 547-0847 xcteams@empirerunners.org

Online Registration Jerry Lyman 707 527-9020 events@empirerunners.org

Website Chris Mason 707 291-5797 website@empirerunners.org

Newsletter Dale Peterson / Nate Koch 707 529-0765 / 707 237-1043 newsletter@empirerunners.org