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PROGRAMS GUIDE2014

SPRING–SUMMER

A YEARFULL OF FUN

& FITNESS

YO U T H

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ATHLETIC DEVELOPMENTIGNITE!Combining fitness, sports, movement training and games, IGNITE! helps children improve their movement patterns, enhance athletic performance and build self-esteem and confidence in future physical activities.Ages 8-12January 14–30 | February 11–27 | March 11–27 | April 8–24 May 6–22 | June 10–26 | July 8–24 | August 5-21Tuesdays & Thursdays, 4:30-5:30 p.m. (register for one or both days/week)Cost: One day per week (three classes): $105/session Two days per week (six classes): $210/session

F.A.S.T. (Functional Agility & Speed Training)F.A.S.T.—Functional Agility and Speed Training—focuses on increasing agility, speed, power and overall athleticism in a competitive group atmosphere. The training helps student athletes excel at the demands of their particular sport while also reducing the likelihood of injury.Ages 13-18June 17–26 | July 8-17 | July 22–31Tuesdays & Thursdays, 8-8:45 a.m.Cost: By May 1, $140/session After May 1, $150/session

FITNESS CLASSESSoccer KickersAn introduction to soccer, players work on specific skills through drills and fun games to learn the fundamentals. Each practice focuses on a different skill set including learning about the positions and the field, goalie practice, dribbling, shooting, passing and trapping and more.Ages 4-6 January 22–February 26 | March 12–April 16 | April 30–June 4Wednesdays, 4:45-5:30 p.m.Cost: $110/session for first child $60/session for every additional child of the same family

Teen TRX Hybrid NEWIncorporating the TRX Suspension Training system and other equipment including battle ropes, kettle bells, slide boards and stability balls, Teen TRX Hybrid is a full-body workout. Maximum of six participants per session.Ages 13-18 March 18-April 24 | April 29-June 5Tuesdays & Thursdays, 4:45–5:30 p.m.Cost: $420/session

CLINICS“Get Your Game On” Basketball ClinicsTake your best shot and make it better. Focused on game playing, rather than drills and fundamentals, Basketball Pro Coleman Crawford is the referee and coach and directs the players as they develop game strategy.February 6, 13, 20Ages 5-7, 4-5:30 p.m.Ages 8-14, 5:30-7 p.m.Cost: $30 per class $75 for all three classes

FREE Basketball ClinicsHave fun on the court and improve your game with drills focused on shooting, passing and more.March 27 | May 22Ages 5-7, 4-5 p.m.Ages 8-12, 5-6 p.m.Ages 13-18, 6-7 p.m.FREE to Attend

register today at cooperyouth.com/dallas

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Junior Tennis ClinicsTennis Pros Steve Franklin and Corey Noel help young players gain confidence and build better playing skills. Players ages 10 and under will use Quick Start Tennis—a new way for kids to learn and play the game of tennis. The court size, racket sizes, balls, net and even the scoring system have been modified to ease kids’ entry into the sport.

The clinics for ages 11-14 are designed typically for kids who have played some but want to further their experience and become competitive players in middle school or high school.

Session 1January 20–February 7

Tuesdays & ThursdaysAges 5-7, 4:30-5:15 p.m.Cost: $100

Mondays & WednesdaysAges 8-10, 4:30-5:30 p.m.Ages 11-14, 5:30-6:30 p.m.Cost: $135

Session 2February 17–April 4 (off Spring Break, March 10–14)



Session 3April 14–May 23



Spring Basketball AcademyEach week, Basketball Pro Coleman Crawford’s academy focuses on a different aspect of the game. From ball handling and shooting to offensive one-on-one techniques and individual defense, players hone their skills while learning new moves, making them a better team player.April 13–May 18 Sundays

Future StarsCoed, Ages 5-6, noon-1 p.m.Coed, Ages 6-7, 1-2 p.m.Cost: $250

Junior AcademyBoys, Ages 8-12, 2-3 p.m.Girls, Ages 8-12, 3-4 p.m.Cost: $250

Junior Shooting SchoolCoed, Ages 9-12, 4:30-5:45 p.m.Cost: $285

Senior Shooting SchoolCoed, Ages 13-18, 5:45-7 p.m.Cost: $285

Please note, most programs have an additional non-refundable $10 registration fee.

Coming in 2014: Volleyball, Lacrosse

& Football ClinicsVisit cooperyouth.com/Dallas

for details.

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SPRING BREAK CAMPS Kids & Youth CampsNEW this year, your kids can enjoy full-day Spring Break Camps. They’ll play sports and games and participate in other fun activities.Kids Camp, Ages 5-7Youth Camp, Ages 8-13 March 10–14Monday-Friday, 8:30 a.m.-3 p.m.Cost: Before March 1, $215/week or $60/day After March 1, $225/week or $65/day

SUMMER FIT & FUN CAMPSKids CampThis day camp includes introductions to various sports, new physically-active games and overall wellness through daily fitness and nutrition lessons. Each week has a different schedule including everything from soccer and tennis to relays and parachute games to water days. Campers will enhance their agility, balance, coordination and social interaction.Ages 5-7 June 2–6 | June 9-13 | June 16–20 | June 23–27 | July 7–11 July 14–18 | July 21–25 | July 28–August 1 | August 4–8One-week Sessions (M-F), 9 a.m.-2:30 p.m.Cost: By May 1, $175/session After May 1, $185/session • 10% discount if you register the same child for 4+ weeks at one timeYour child must be turning 5 by Sept. 1 to enroll in Kids Camp. Each camp session is limited to a 10:1 camper-staff ratio. Kid Campers must bring their lunch.Kids Camp Extended Care Hours: 7:30-9 a.m. available on a first-come first-serve basis for an additional $30 per week. Limited to 10 campers per week.

Splash Camp A special swim session for our Kids Campers only. After camp, Splash Campers get in their suits and head to the pool for some fun!

Monday-Friday, 3-4 p.m. Cost: $110/week (added to your Kids Camp registration fee; must register in advance; space is limited)Must be able to swim 30 feet and have no fear of the water.

Youth CampThis action-packed day camp allows kids to try different sports and activities including swimming, tennis, basketball, hip hop, volleyball and more! Campers also have a daily fitness or nutrition lesson that helps empower them to make healthy choices and learn how fun fitness and wellness can be.Ages 8-13June 2–6 | June 9–13 | June 16–20 | June 23–27 | July 7–11 July 14–18 | July 21–25 | July 28–August 1 | August 4–8One-week Sessions (M-F) Full Day, 9 a.m.-4 p.m. Half Day, 9 a.m.-noon OR 1-4 p.m.Cost: Full Day: By May 1, $215 After May 1, $230 Half Day: By May 1, $150 After May 1, $170 • 10% discount if you register the same child for 4+ weeks at one timeYour child must be turning 8 by Sept. 1 to enroll in Youth Camp. Each camp session is limited to a 10:1 camper-staff ratio. Full-day Youth Campers must bring their lunch. Youth Camp Extended Care Hours: 7:30-9 a.m. and 4-5:30 p.m. available on a first-come, first-serve basis for an additional $60 per week. Limited to 10 campers per week.

Register at cooperyouth.com/Dallas forFit & Fun Camp + Sports Camp OR Swim Academy in the same weekand pay NO registration fees

Coming in 2014: Lacrosse & Volleyball Camps

Visit cooperyouth.com/Dallas for details.

summerregistration

special

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PRIVATE LESSONSOur Sports Pros offer basketball, boxing and tennis instruction for improved skills and fitness. In addition to group clinics and camps, private lessons are available. To book a lesson, contact the Sports Pro by phone or email.

For bios on our pros, visit cooperfitnesscenter.com/Pros. TennisVoted “Tennis Professional of the Year” by two Dallas tennis associations, Tennis Pro Steve Franklin enjoys sharing his love for tennis with kids and teens. From beginners to national level junior players, Steve works with players to develop proper technique and strategy. Private: $80/hour 972.233.4832, ext. 2187 [email protected] Assistant Tennis Pro Corey Noel has 10+ years of teaching experience. He’s passionate about introducing kids to tennis and helping them grow their skills and develop an interest in a sport they can enjoy for a lifetime.Private: $65/hour972.233.4832, ext. [email protected]

BasketballFor more than 30 years, Basketball Pro Coleman Crawford has coached basketball, from NCAA to NBA Development League to international teams. He’s passionate about the game and teaching youth game strategy and proper techniques all while having fun.Private: $90/hour972.233.4832, ext. [email protected] BoxingBoxing Pro Derrick James has more than 35 years of boxing experience and 10 years of coaching experience. Having trained multiple champions, including a 2012 Olympian, he helps teens, ages 12+, improve their fitness and build stamina, self-esteem and confidence.Private: $65/half hourSmall Group (2-3 people): $55/person/half hour972.233.4832, ext. [email protected]

SUMMER SPORTS CAMPSTennis CampFor beginner and intermediate players, Tennis Camp focuses on developing stroke and serving techniques and teaches campers how to use the strokes in play. A racquet can be provided if needed.June 9–13 | June 16–20 | June 23–27 | July 7–11 | July 14–18July 21–25 | August 4–8One-week Sessions (M-F)Ages 5-7, 9-10 a.m. $110/sessionAges 8-10, 10-11:30 a.m. $170/sessionAges 11-15, 11:30 a.m.-1 p.m. $170/session

When deciding which group to register your child for, his or her ability should be considered first, then his or her age.

Basketball FundamentalsThrough drills and practice games, players learn passing, dribbling and general knowledge of the game.June 16–20 | July 14–18One-week Sessions (M-F)Ages 5-7, 9-10:30 a.m. $155/sessionAges 8-12, 10:30 a.m.-1 p.m. $200/session

Cheer Camp NEWThe perfect introduction into the world of cheerleading! Kids will learn chants, cheers, jumps and age-appropriate dance and tumbling. At the end of the week, the cheerleaders will put on a short show for their parents. Come learn what true team spirit looks like!Ages 5-7June 16–20 | July 14–18One-week Sessions (M-F), 3-4 p.m.Cost: By May 1, $110/session After May 1, $120/session

Basketball Shooting SchoolDesigned to help players perfect their shot, Basketball Shooting School includes drills to learn how to shoot off the dribble, pass and screen. It’s all about making baskets and scoring points!Ages 10-14June 23–27 | July 21–25One-week Sessions (M-F), 10 a.m.-Noon Cost: $200/session

register today at cooperyouth.com/dallasPlease note, most programs have an additional non-refundable $10 registration fee.

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Summer Group LessonsFor more than 20 years, Cooper Swim Academy has taught children swimming skills they can use and enjoy for the rest of their lives. Our summer group lessons are categorized by color, each representing a different skill level. We have a low student-to-instructor ratio, providing a controlled and nurturing environment.

Cost: $215/two-week session plus $10 registration fee

Summer Group Lesson Session DatesMay 5-August 1

Each session is two weeks and classes are held Monday-Friday unless otherwise noted.

Session 1: May 5-16Session 2: May 19-31 M-F/Tu-Sa No class May 26; make-up class on May 31Session 3: June 2-13Session 4: June 16-27Session 5: July 7-18Session 6: July 21-August 1

red class at least 3 years old (as of 6/1/14)Little or no previous instruction. This class introduces floating, gliding and using the arms to move through the water. The emphasis is on becoming more comfortable in the water. Children already comfortable under water might consider the Orange Class.

orange class typical age is 4-6 yearsThe child must have little or no fear of the water and be able to swim five to 10 feet to an instructor. Freestyle arms, front and back float, breathing techniques, kicking and ease and comfort in the water are taught.

yellow class typical age is 4-7 yearsThe child must have no fear of the water and be able to swim 30 to 50 feet. Proper freestyle mechan-ics in coordination with balance and breathing is emphasized. Backstroke and kneeling racing start from the side of the pool are introduced.

green class typical age is 6-9 yearsThe child must be completely at ease in any depth of water and be able to swim 50 feet freestyle. The class is focused on increasing distance in freestyle while maintaining proper stroke mechanics and breathing to the side. Backstroke and racing start are also taught.

blue class typical age is 7-12 yearsThe child must be completely at ease in any depth of water and be able to swim 50 feet freestyle. Class emphasis is on increased distance in freestyle while maintaining proper stroke mechanics and breathing to the side. Backstroke and racing start techniques are also taught. For stronger swimmers who have had previous instruction and are able to swim 50 feet repeatedly for 30 to 45 minutes.

advanced/technical class typical age is 7-15 yearsThe focus is stroke technique for all four competitive racing strokes, training skills, starts and turns. Swimmers can expect drill swimming of all four strokes and preparation for swim team and race competition.

Group Lessons Flex Option If your child must miss a class due to a scheduling conflict or illness, we’re now offering a flex option to make up the class. The cost is $15 per session, and the missed class must be made up within the same session. Advance notification is required and depends on availability.

COOPER SWIM ACADEMY

Private & Semi-Private Lessons Offered year-round, one-on-one and small group (two to four) lessons for children and adults are available. To schedule, call 972.233.4832, ext. 4447.Prices valid Jan.-Aug. 2014.

Private Lessons:• One-hour lesson $110

• Five, 30-min. lessons in one week (M-F) $250 For younger children or beginner swimmers.

• Three, 50-min. lessons in one week (M-F) $250 For intermediate swimmers.

Semi-Private Lessons (price per swimmer):• One-hour lesson $65

• Five, 30-min. lessons in one week (M-F) $150 For younger children or beginner swimmers.

• Three, 50-min. lessons in one week (M-F) $150 For intermediate swimmers.

Register at cooperyouth.com/Dallas forFit & Fun Camp + Sports Camp OR Swim Academy in the same weekand pay NO registration fees

summerregistration

special

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MARTIAL ARTSGroup Martial Arts ClassesCooper Fitness Center offers monthly Group Martial Arts classes for children and adults led by Martial Arts Pro Mike Proctor. He has more than 45 years of martial arts experience, is a 10th Degree Black Belt and a founding member of the Texas Black Belt Commission.Mondays 4-4:45 p.m. Juniors Ages 5-127-7:45 p.m. Basics Ages 12+

Tuesdays7:30-9 p.m. Advanced Black Belts

Wednesdays4-4:45 p.m. Juniors Ages 5-126-7:30 p.m. All Belts All Ages

Saturdays1-2:30 p.m. All Belts All Ages2:30-4 p.m. Advanced Brown/Black Belts

Cooper Fitness Center Member Cost: $100/month for individuals $150/month for family

Non-Member Cost: $125/month for individuals $165/month for family

To register, contact Mike Proctor at 972.233.4832, ext. 4428.

ORIENTEERINGLooking for a unique way to entertain a group of children for a birthday party, team building, Girl/Boy Scouts or church group? Why not try orienteering (otherwise known as a HUGE scavenger hunt, with a healthy spin)?

Scavenger HuntUsing a map and compass, teams must work together to locate each point on the map and get their passport stamped at each location. This is a great workout and loads of fun. First team back to headquarters wins!Ages 8+Friday Afternoons and Evenings | Saturday MorningsDuration: 1 hourCost: $25/person, plus $50 non-refundable deposit Minimum of 10 participants, maximum of 50

Blind-Led OrienteeringThe blind-led version of the scavenger hunt is a bit more challenging. Each team is divided into two groups—one group works indoors with a map while the other group is outdoors waiting for verbal commands from the indoor team via cell phone. The indoor team has to be good at communicating in order to lead their other half “blindly” to each point on the map. First team to reach all their points on the map wins!Ages 12+Friday Afternoons and Evenings | Saturday MorningsDuration: 1.5 hoursCost: $30/person, plus $50 non-refundable deposit Minimum of 10 participants, maximum of 50

EVENTSKids’ Night OutKids will enjoy a fun-filled, action-packed evening at Cooper Fitness Center while parents enjoy an evening out. The night includes games, crafts, dinner and more.Cost: $40 for the first child, $10 for each additional child

February 14, 5-8:30 p.m.Ages 3-12 Theme: Happy Valentine’s

April 12, 5-8:30 p.m.Ages 4-12 Theme: Summer Camp Preview Night featuring camp games

7register today at cooperyouth.com/dallas

Please note, most programs have an additional non-refundable $10 registration fee.

January

IGNITE! Session 1Jan. 14-30, Tuesdays & Thursdays, 4:30-5:30 p.m. Ages 8-12

Junior Tennis Clinics Session 1Jan. 20-Feb. 7Tuesdays & Thursdays, 4:30-5:15 p.m. Ages 5-7Mondays & Wednesdays, 4:30-5:30 p.m. Ages 8-10Mondays & Wednesdays, 5:30-6:30 p.m. Ages 11-14

Soccer Kickers Session 1Jan. 22-Feb. 26, Wednesdays, 4:45-5:30 p.m. Ages 4-6

Group Martial Arts ClassesOn-going; Mondays, Tuesdays, Wednesdays, & Saturdays Ages 5+Days & times vary by skill level

February

“Get Your Game On” Basketball ClinicsFeb. 6, 13, 20,4-5:30 p.m. Ages 5-75:30-7 p.m. Ages 8-14

IGNITE! Session 2Feb. 11-27, Tuesdays & Thursdays, 4:30-5:30 p.m. Ages 8-12

Kids’ Night OutFeb. 14, 5-8:30 p.m. Ages 3-12

Junior Tennis Clinics Session 2Feb. 17-April 4 (off Spring Break, March 10-14)Tuesdays & Thursdays, 4:30-5:15 p.m. Ages 5-7Mondays & Wednesdays, 4:30-5:30 p.m. Ages 8-10Mondays & Wednesdays, 5:30-6:30 p.m. Ages 11-14


March

Spring Break CampsMarch 10-14, Monday-Friday, 8:30 a.m.-3 p.m.Kids Camp Ages 5-7Youth Camp Ages 8-13

IGNITE! Session 3March 11-27, Tuesdays & Thursdays, 4:30-5:30 p.m. Ages 8-12

Soccer Kickers Session 2March 12-April 16, Wednesdays, 4:45-5:30 p.m. Ages 4-6

Teen TRX Hybrid Session 1March 18-April 24, Tuesdays & Thursdays, 4:45-5:30 p.m. Ages 13-18

Free Basketball ClinicMarch 274-5 p.m. Ages 5-75-6 p.m. Ages 8-126-7 p.m. Ages 13-18


April

IGNITE! Session 4April 8-24, Tuesdays & Thursdays, 4:30-5:30 p.m. Ages 8-12

Kids’ Night OutApril 12, 5-8:30 p.m. Ages 4-12

Spring Basketball AcademyApril 13-May 18, SundaysFuture StarsNoon-1 p.m. Coed, Ages 5-61-2 p.m. Coed, Ages 6-7Junior Academy2-3 p.m. Boys, Ages 8-123-4 p.m. Girls, Ages 8-12Junior Shooting School4:30-5:45 p.m. Coed, Ages 9-12Senior Shooting School5:45-7 p.m. Coed, Ages 13-18

Junior Tennis Clinics Session 3April 14-May 23Tuesdays & Thursdays, 4:30-5:15 p.m. Ages 5-7Mondays & Wednesdays, 4:30-5:30 p.m. Ages 8-10Mondays & Wednesdays, 5:30-6:30 p.m. Ages 11-14

Teen TRX Hybrid Session 2April 29-June 5, Tuesdays & Thursdays, 4:45-5:30 p.m. Ages 13-18

Soccer Kickers Session 3April 30-June 4, Wednesdays, 4:45-5:30 p.m. Ages 4-6


May

Swim AcademyMay 5-16 | May 19-31Two-week sessions, Monday-Friday Ages 3-15Times vary by skill level

IGNITE! Session 5May 6-22, Tuesdays & Thursdays, 4:30-5:30 p.m. Ages 8-12

Free Basketball ClinicMay 224-5 p.m. Ages 5-75-6 p.m. Ages 8-126-7 p.m. Ages 13-18


Youth Programs Calendar, January-August 2014

register today at cooperyouth.com/dallasPlease note, most programs have an additional non-refundable $10 registration fee.

June

Kids CampJune 2-6 | June 9-13 | June 16-20 | June 23-27Monday-Friday, 9 a.m.-2:30 p.m. Ages 5-7Add on: Splash Camp, Monday-Friday, 3-4 p.m.

Youth CampJune 2-6 | June 9-13 | June 16-20 | June 23-27Monday-Friday Ages 8-13Full Day, 9 a.m.-4 p.m.Half Day, 9 a.m.-noon OR 1-4 p.m.

Swim AcademyJune 2-13 | June 16-27Two-week sessions, Monday-Friday Ages 3-15Times vary by skill level

Tennis CampJune 9-13 | June 16-20 | June 23-27Monday-Friday9-10 a.m. Ages 5-710-11:30 a.m. Ages 8-1011:30 a.m.-1 p.m. Ages 11-15

IGNITE! Session 6June 10-26, Tuesdays & Thursdays, 4:30-5:30 p.m. Ages 8-12

Basketball Fundamentals CampJune 16-20, Monday-Friday9-10:30 a.m. Ages 5-710:30 a.m.-1 p.m. Ages 8-12

Cheer CampJune 16-20, Monday-Friday, 3-4 p.m. Ages 5-7

F.A.S.T. Session 1June 17-26, Tuesdays & Thursdays, 8-8:45 a.m. Ages 13-18

Basketball Shooting SchoolJune 23-27, Monday-Friday, 10 a.m.-noon Ages 10-14


July

Kids CampJuly 7-11 | July 14-18 | July 21-25 | July 28-Aug. 1Monday-Friday, 9 a.m.-2:30 p.m. Ages 5-7Add on: Splash Camp, Monday-Friday, 3-4 p.m.

Youth CampJuly 7-11 | July 14-18 | July 21-25 | July 28-Aug. 1Monday-Friday Ages 8-13Full Day, 9 a.m.-4 p.m.Half Day, 9 a.m.-noon OR 1-4 p.m.

Tennis CampJuly 7-11 | July 14-18 | July 21-25Monday-Friday9-10 a.m. Ages 5-710-11:30 a.m. Ages 8-1011:30 a.m.-1 p.m. Ages 11-15

Swim AcademyJuly 7-18 | July 21-Aug. 1Two-week sessions, Monday-Friday Ages 3-15Times vary by skill level

IGNITE! Session 7July 8-24, Tuesdays & Thursdays, 4:30-5:30 p.m. Ages 8-12

F.A.S.T. Session 2July 8-17, Tuesdays & Thursdays, 8-8:45 a.m. Ages 13-18

Basketball Fundamentals CampJuly 14-18, Monday-Friday9-10:30 a.m. Ages 5-710:30 a.m.-1 p.m. Ages 8-12

Cheer CampJuly 14-18, Monday-Friday, 3-4 p.m. Ages 5-7

Basketball Shooting SchoolJuly 21-25, Monday-Friday, 10 a.m.-noon Ages 10-14

F.A.S.T. Session 3July 22-31, Tuesdays & Thursdays, 8-8:45 a.m. Ages 13-18


August

Kids CampAug. 4-8, Monday-Friday, 9 a.m.-2:30 p.m. Ages 5-7Add on: Splash Camp, Monday-Friday, 3-4 p.m.

Youth CampAug. 4-8, Monday-Friday Ages 8-13Full Day, 9 a.m.-4 p.m.Half Day, 9 a.m.-noon OR 1-4 p.m.

Tennis CampAug. 4-8, Monday-Friday9-10 a.m. Ages 5-710-11:30 a.m. Ages 8-1011:30 a.m.-1 p.m. Ages 11-15

IGNITE! Session 8Aug. 5-21, Tuesdays & Thursdays, 4:30-5:30 p.m. Ages 8-12


summer registration special

Register for Fit & Fun Camp plus Sports Camp OR Swim Academy in the same week

and pay NO registration fees

register today at cooperyouth.com/dallas

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