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Turmeric is a spice that comes from the root of Curcuma longa, a tropical plant that is native to India.

Turmeric has been used as a traditional medicine in South Asia for many years. A part of the plant

called the rhizome was most commonly used. It was prepared in a variety of ways and was commonly

used to treat asthma and coughs. Hot water extracts were taen orally to reduce inflammation. Turmeric

was also used to treat conditions such as liver obstruction, !aundice and ulcers.

 Aside from being a medicine, turmeric was also used for culture and spiritual purposes. Turmeric was

associated with fertility and prosperity and was often applied to a bride as a good luc ritual before the

wedding ceremony.

Turmeric roots may have also been given as gifts on special occasions, such as when visiting a

pregnant woman.

TURMERIC AND CURCUMIN

"any websites use the words #turmeric$ and #curcumin$ in a way that maes it seem lie they are onein the same, maing it difficult to specify precisely what each of these words actually mean.

Turmeric  is the spice that is derived from the root of the plant Curcuma longa. Turmeric, lie all plants,

have phytonutrients, and one of its most beneficial and popular substances found in turmeric is

called curcumin.

Curcumin is responsible for many of the health benefits granted by turmeric, including its ability to

reduce inflammation, its assistance in relieving symptoms of arthritis and its protection against sin

diseases, and possibly even Alzheimer%s.

 Although many people use the words turmeric  and curcumin interchangeably, it is important to note that

curcumin is !ust one substance among many others in turmeric that mae it such a beneficial spice.

HEALTH BENEFITS OF TURMERIC

"any of the health benefits provided by turmeric have been scientifically proven by studying the effects

of curcumin. These include&

• 'rotecting cardiovascular health

• 'reventing diabetes

• Treating depression

• (educing inflammation

• Treating asthma

It%s pretty obvious that curcumin provides numerous health benefits that can help treat symptoms

caused by a variety of disorders.

The fact that it can be found in turmeric maes it even more beneficial due to its nutritious properties.

Turmeric is a good source of vitamin ) and vitamin *+ and is also abundant in magnesium, dietary

fibre, potassium and manganese.

ow that you have a basic overview of the history and nutritional information about turmeric, let%s loo

at the health disorders that turmeric can treat.

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(ead the many health benefits of turmeric here.

Turmeric -or Alzheimer%s

 According to a study conducted by the Indian Academy of Neurology , curcumin seemed to be a

promising treatment for Alzheimer%s disease.

However, curcumin alone may not be the only reason turmeric can be useful for treating Alzheimer%s. A

study found that a compound in turmeric calledaromatic-turmerone can increase the amount of neural

stem cells of the person consuming it, which maes it useful for treating neurodegenerative diseases

such as Alzheimer%s.

Turmeric -or Arthritis

Turmeric%s antiinflammatory properties come into play when it comes to relieving symptoms of

arthritis. The curcumin found in turmeric blocs inflammatory cytoines and enzymes, which may

explain why it helps prevent !oint inflammation in arthritis.

Studies found that patients with osteoarthritis have improvement in pain reduction and movement after

taing a turmeric supplement called Meriva.

Turmeric -or )ancer 

Turmeric has been shown to be fairly effective at illing cancerous tumor cells. According to a study

conducted by the American Association of Pharmaceutical Scientists, curcumin inhibits the growth of

tumors by illing tumor cells through a variety of steps.

It is also an extremely effective chemotherapy alternative due to the fact that it does not damage normal

cells lie chemotherapy does, it targets only the cancerous cells.

Turmeric -or /epression

Turmeric is a natural and effective antidepressant. According to a study conducted by the Indian

Journal of Pharmaceutical Sciences, curcumin was effective in reducing depressive symptoms caused

by chronic stress. They found that this was due to the fact that curcumin naturally restored levels of

serotonin and dopamine.

ENHANCING TURMERI C NATURALLY

0nfortunately curcumin, the most beneficial compound in turmeric, is not very #bioavailable$, meaning it

is hard for our bodies to digest it. This is because our bodies metabolize curcumin so 1uicly that our

digestive system can%t get the full benefits from it.

This is why you should always consume turmeric with blac pepper. Piperine, a compound found in

blac pepper, maes our bodies more efficient at digesting nutrients and also slows down the digestive

properties.

(ead how much blac pepper to add to your turmeric to supercharge its healing power by up to 23334.

This wors perfectly as it gives your body enough time to digest the curcumin and also maes your

body more efficient at digesting it, ensuring you get the full benefits from your turmeric.How "uch Turmeric To Tae /aily

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There is a lot of confusion surrounding how much turmeric a person should tae on a daily basis to

optimally benefit from all of this root%s healing properties. "ost of this stems from the variety of different

ways it can be taen. The University of Maryland Medical Center  recommends these dosages.

The following doses are recommended for adults&

• )ut root& 5.6 to 7 g per day

• /ried, powdered root& 5 to 7 g per day

• Standardized powder 8curcumin9& :33 to +33 mg, 7 times per day

• -luid extract 85&59 73 to ;3 drops a day

• Tincture 85&29& 56 to 73 drops, : times per day

 Sources:

Cardiovascular Health: http&