GR

OU

P E

X S

TU

DIO HIIT

5:15-6:00amSue W.

Circuit Blast8:30-9:30amJodi R.

Zumba®9:35-10:35amJennifer K.

Simply Fit™10:40-11:25amPetra H.

Piloxing™8:30-9:30amJodi R.

Strength, Stability & Stretch9:35-10:35amJodi R.

Simply Fit™10:40-11:25amJodi R.

BODYCOMBAT™5:20-6:20pmJennifer K.

BODYPUMP™6:30-7:30pmSheldon R.

Piloxing Barre8:30-9:15amJodi R.

Pound™9:20-10:05amJodi R.

Zumba® Gold10:15-11:00amJennifer K.

Barre 4:30-5:15pmSue W.

STRONG™By Zumba5:20-6:20pmJennifer K.

BODYPUMP™6:30-7:30pmAshley B.

Zumba®8:00-9:00amSharon P.Angela W.Chompoo C.Erica L.

BODYCOMBAT™9:05-10:05amCaroline

BODYPUMP™10:15-11:15amAshley B.

BODYPUMP Express™8:30-9:15amJoy

Total Body Conditioning9:30-10:30amJodi R.

Simply Fit™10:35-11:20amJodi R.

Zumba®5:00-6:00pmMilana A.

HIIT6:05-7:05pmMilana A.

BODYPUMP™8:30-9:30amJoy

BODYCOMBAT™9:35-10:35amJennifer K.

Simply Fit™10:45-11:30amJennifer K.

Zumba®5:00-6:00pmMilana A.

Total Body Conditioning6:05-7:05pmApril S.

*Class times formats, and instructors are subject to change.

Muscle Works8:25-9:25amApril S.

POUND™9:30-10:30amBailey

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◊◊◊........High Impact◊◊..........All Levels◊............Low Impact

Effective:6/7/19 - 9/1/19

New Class / Updates

TUESDAY THURSDAY FRIDAY SATURDAYMONDAY WEDNESDAY

SUNDAY

CLASS DESCRIPTIONS

GROUP EXERCISE STUDIOBarre: Emphasizes the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability. Program geared for everybody and no dance experience required.

BODYCOMBAT®: is a high energy martial arts-inspired workout. You’ll learn how to punch, kick and strike your way to superior fitness and strength. This non-contact workout requires no experience. Leave your inhibitions at the door and bring your best fighter attitude – you’ll be releasing stress, having a blast and feeling like a champion before you know it.

BODYPUMP™: This workout challenges all major muscle groups, a total body workout utilizing powerful motivating music, choreographed moves by trained Instructors and your choice of weight makes this workout for all levels.

Cardio Express: A quick way to get your cardio in. Class changes each time by using various modes and intervals.

Circuit Blast: A circuit style mix of cardio and endurance strength training exercises. This combination has proven to be one of the fastest ways to burn calories and blast fat. All levels welcome.

HIIT: High Intensity Interval Training is exactly that! Bouts of high intensity exercise followed by lower intensity recovery periods. Prepare to push yourself to new levels of fitness!

Muscle Works: Excellent class for all fitness levels. Class will build strength using all studio props (bands, tubes, slides, steps, free weights & jump ropes). Muscle tissue is built and joint integrity is enhanced.

Piloxing: Blends the power, speed and agility of boxing with sculpting and flexibility of Pilates. This fat torching, muscle sculpting, core centric interval workout is designed to whip you into shape!

Piloxing Barre: High energy yet focused – fluid yet powerful. In this cardio program, you lengthen, you strengthen, you box, you sweat.

PiYo: This class combines the muscle sculpting, core firming benefits of Pilates with the strength and flexibility advantages of yoga.

Pound™: The world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.

Simply Fit™: Developed exclusively for the Centre Club, this class is best suited for the older adult, beginner, or someone who is looking for a low to moderate workout. Functional, integrated training consisting of cardiovascular and muscular endurance, balance and coordination, and flexibility are included.

Simply Seated™: Developed as part of the Simply Fit program, this seated class is a great option if injuries, balance issues or joint pain make standing exercises challenging. Segments of seated aerobics, muscle toning and balance and coordination will be integrated into each class.

Strength, Stability & Stretch: Develop strength, muscular endurance and core stability loaded with variety! Ends with stretching to enhance flexibility and promoting muscle relaxation.

STRONG: Not your mama’s Zumba class. Plyometric interchanged with isometric moves, driven by pumpin’ music; keep your workout interesting while you are challenged to see out your max.

TBC: Multi-fitness level class integrates segments of aerobic conditioning, strength training and core development. Will challenge all fitness levels!

Zumba®: A high energy, calorie burning, cardio-pulsating, synchronized dance routine.

GYM FLOORBoot Camp: A no-nonsense aerobic-based strength training class withexercises proven to increase muscle strength.

BOOTY Camp: This 45 minute class will feature intense lower body exercises, sprinkled with fat burning cardio intervals throughout, to really shape, tone and define the hips, thighs, glutes and core!

Battle: Train for strength, speed, and power using battle ropes and body weight movements in this challenging 60 minute workout.

Kuk Sool: A martial arts system integrating and exploring the entire spectrum of the established traditional Korean martial arts body conditioning techniques & mental development.

RIDEPWR: Whether a weekend warrior or an elite athlete, thistechnical ride will improve your performance.

JOURNEY: An indoor cycle workout for all fitness levels to improve cardio endurance and muscular strength.

VIBE: "Please don't stop the music!" Get your legs, heart, andfist pumping to this energizing, party-likeride.

SAMADHIChair Yoga: is a practice using a chair for seated poses, and the chair as a balance point for standing poses. Perfect for those who are unable to get up and down off the floor comfortably or anyone who likes a gentle yoga class.

Gentle Vinyasa: Treat yourself to a decadent experience and restore your body to its natural state through gentle stretching and relaxation.

Pilates: A total body conditioning class with focus primarily on core strength, and flexibility. Using the principle movements developed by Joseph Pilates, participants will execute a series of exercises lying, seated or standing on a mat to strengthen muscles and develop abdominal stability. Specific instruction on proper breathing will also be emphasized.

Vinyasa I: Synchronize movement and breath to cultivate flexibility, strength, balance, and serenity.

Vinyasa II: This powerful and fluid style of yoga links movement and breath as it detoxifies and exhilarates your body and mind to leave you feeling centered, strong, and rejuvenated.

Yoga for Athletes: Boost metabolism and build lean muscle mass as you flow to upbeat tracks while combining free weights and Vinyasa sequencing.

AQUA Ai-Chi: Water exercise and relaxation helps participants enjoy the water in a flowing yet powerful progression. Ai-Chi increases oxygen and caloric burn and is ideal for creating improved range of motion and mobility. No swimming experience is required.

Aqua Arthritis: Class is held in the warm water therapy pool. Designed to improve function and stability. Focus will be on range of motion, flexibility and balance. No swimming experience is required.

Aqua Blast: This class combines elements of dance with strength and cardio exercise for a fun, invigorating workout in the lap pool.

Aqua Bootcamp: This aquatic class will combine “Water Works” concepts in addition to more interval style patterns using equipment plus the water’s resistance for a safe and challenging workout.

Aqua Dynamics: Class held in warm water therapy pool designed to enhance movement by offering balance, coordination, strengthening and stretching activities. Some resistance equipment may be used. Aqua arthritis participants are welcome to attend and perform exercises without using resistance.

Deep H2O: Try this dynamic total body cardio and strength workout with absolutely no impact! No swimming skills are required but must feel comfortable in deep water.

Muscles In Motion: An aquatic full body workout using resistance tubing, water bells and noodles. Also, the use of the aqua step will target the upper and lower body while helping with balance and abdominal strength. Beginners through advanced exercisers will benefit.

Water Works: A great workout with safe, effective water resistance offering a variety of aerobic and anaerobic conditioning through circuit, interval and strength training. No swimming experience required.

BODYPUMP™8:30-9:30amJoy

BODYCOMBAT™9:35-10:35amJennifer K.

Simply Fit™10:45-11:30amJennifer K.

Zumba®5:00-6:00pmMilana A.

Total Body Conditioning6:05-7:05pmApril S.

RID

E S

TU

DIO VIBE

5:15-6:00amLisa H.

VIBE9:00-9:45amLaura F.

JOURNEY7:00-7:45amNancy K.

PWR9:30-10:15amGary E.

JOURNEY7:00-7:45amNancy K.

PWR9:30-10:15amGary E.

PWR/JOURNEY8:00-8:45amTerry G.Carol C.Gary E.

PWR/JOURNEY9:00-9:45amTerry G.Steve R.Carol C.Gary E.

PWR/JOURNEY7:15-8:00amAnne G.Jenkins D.Mike B.Steve R.

VIBE5:15-6:00amMike B.

JOURNEY5:00-5:45pmKris A.

JOURNEY5:15-6:00amLisa H.

JOURNEY5:00-5:45pmKris A.

Effective:6/7/19 - 9/1/19

*Class times formats, and instructors are subject to change.

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◊◊◊........High Impact◊◊..........All Levels◊............Low Impact New Class / Updates

TUESDAY THURSDAY FRIDAY SATURDAYMONDAY WEDNESDAY

SUNDAY

CLASS DESCRIPTIONS

GROUP EXERCISE STUDIOBarre: Emphasizes the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability. Program geared for everybody and no dance experience required.

BODYCOMBAT®: is a high energy martial arts-inspired workout. You’ll learn how to punch, kick and strike your way to superior fitness and strength. This non-contact workout requires no experience. Leave your inhibitions at the door and bring your best fighter attitude – you’ll be releasing stress, having a blast and feeling like a champion before you know it.

BODYPUMP™: This workout challenges all major muscle groups, a total body workout utilizing powerful motivating music, choreographed moves by trained Instructors and your choice of weight makes this workout for all levels.

Cardio Express: A quick way to get your cardio in. Class changes each time by using various modes and intervals.

Circuit Blast: A circuit style mix of cardio and endurance strength training exercises. This combination has proven to be one of the fastest ways to burn calories and blast fat. All levels welcome.

HIIT: High Intensity Interval Training is exactly that! Bouts of high intensity exercise followed by lower intensity recovery periods. Prepare to push yourself to new levels of fitness!

Muscle Works: Excellent class for all fitness levels. Class will build strength using all studio props (bands, tubes, slides, steps, free weights & jump ropes). Muscle tissue is built and joint integrity is enhanced.

Piloxing: Blends the power, speed and agility of boxing with sculpting and flexibility of Pilates. This fat torching, muscle sculpting, core centric interval workout is designed to whip you into shape!

Piloxing Barre: High energy yet focused – fluid yet powerful. In this cardio program, you lengthen, you strengthen, you box, you sweat.

PiYo: This class combines the muscle sculpting, core firming benefits of Pilates with the strength and flexibility advantages of yoga.

Pound™: The world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.

Simply Fit™: Developed exclusively for the Centre Club, this class is best suited for the older adult, beginner, or someone who is looking for a low to moderate workout. Functional, integrated training consisting of cardiovascular and muscular endurance, balance and coordination, and flexibility are included.

Simply Seated™: Developed as part of the Simply Fit program, this seated class is a great option if injuries, balance issues or joint pain make standing exercises challenging. Segments of seated aerobics, muscle toning and balance and coordination will be integrated into each class.

Strength, Stability & Stretch: Develop strength, muscular endurance and core stability loaded with variety! Ends with stretching to enhance flexibility and promoting muscle relaxation.

STRONG: Not your mama’s Zumba class. Plyometric interchanged with isometric moves, driven by pumpin’ music; keep your workout interesting while you are challenged to see out your max.

TBC: Multi-fitness level class integrates segments of aerobic conditioning, strength training and core development. Will challenge all fitness levels!

Zumba®: A high energy, calorie burning, cardio-pulsating, synchronized dance routine.

GYM FLOORBoot Camp: A no-nonsense aerobic-based strength training class withexercises proven to increase muscle strength.

BOOTY Camp: This 45 minute class will feature intense lower body exercises, sprinkled with fat burning cardio intervals throughout, to really shape, tone and define the hips, thighs, glutes and core!

Battle: Train for strength, speed, and power using battle ropes and body weight movements in this challenging 60 minute workout.

Kuk Sool: A martial arts system integrating and exploring the entire spectrum of the established traditional Korean martial arts body conditioning techniques & mental development.

RIDEPWR: Whether a weekend warrior or an elite athlete, thistechnical ride will improve your performance.

JOURNEY: An indoor cycle workout for all fitness levels to improve cardio endurance and muscular strength.

VIBE: "Please don't stop the music!" Get your legs, heart, andfist pumping to this energizing, party-likeride.

SAMADHIChair Yoga: is a practice using a chair for seated poses, and the chair as a balance point for standing poses. Perfect for those who are unable to get up and down off the floor comfortably or anyone who likes a gentle yoga class.

Gentle Vinyasa: Treat yourself to a decadent experience and restore your body to its natural state through gentle stretching and relaxation.

Pilates: A total body conditioning class with focus primarily on core strength, and flexibility. Using the principle movements developed by Joseph Pilates, participants will execute a series of exercises lying, seated or standing on a mat to strengthen muscles and develop abdominal stability. Specific instruction on proper breathing will also be emphasized.

Vinyasa I: Synchronize movement and breath to cultivate flexibility, strength, balance, and serenity.

Vinyasa II: This powerful and fluid style of yoga links movement and breath as it detoxifies and exhilarates your body and mind to leave you feeling centered, strong, and rejuvenated.

Yoga for Athletes: Boost metabolism and build lean muscle mass as you flow to upbeat tracks while combining free weights and Vinyasa sequencing.

AQUA Ai-Chi: Water exercise and relaxation helps participants enjoy the water in a flowing yet powerful progression. Ai-Chi increases oxygen and caloric burn and is ideal for creating improved range of motion and mobility. No swimming experience is required.

Aqua Arthritis: Class is held in the warm water therapy pool. Designed to improve function and stability. Focus will be on range of motion, flexibility and balance. No swimming experience is required.

Aqua Blast: This class combines elements of dance with strength and cardio exercise for a fun, invigorating workout in the lap pool.

Aqua Bootcamp: This aquatic class will combine “Water Works” concepts in addition to more interval style patterns using equipment plus the water’s resistance for a safe and challenging workout.

Aqua Dynamics: Class held in warm water therapy pool designed to enhance movement by offering balance, coordination, strengthening and stretching activities. Some resistance equipment may be used. Aqua arthritis participants are welcome to attend and perform exercises without using resistance.

Deep H2O: Try this dynamic total body cardio and strength workout with absolutely no impact! No swimming skills are required but must feel comfortable in deep water.

Muscles In Motion: An aquatic full body workout using resistance tubing, water bells and noodles. Also, the use of the aqua step will target the upper and lower body while helping with balance and abdominal strength. Beginners through advanced exercisers will benefit.

Water Works: A great workout with safe, effective water resistance offering a variety of aerobic and anaerobic conditioning through circuit, interval and strength training. No swimming experience required.

SA

MA

DH

I S

TU

DIO

Pilates8:30-9:15amJennifer K.

Yoga for Athletes10:30-11:45amSharon B.

Chair Yoga9:15-10:15amCheryl J.

Barre10:30-11:30amJennifer K.

Vinyasa II5:30-6:30pmSue W.

Yoga for Athletes5:15-6:15amCanella

Gentle Vinyasa10:30-11:30amPaula M.

Vinyasa I5:30-6:30pmSharon B.

Chair Yoga8:45-9:45amElaine L.

Vinyasa I10:00-11:00amSharon G.Maricel T.Sharon B.

Vinyasa II8:15-9:15amCanella

Pilates9:30-10:30amApril S.

Yoga for Athletes9:00-10:00amCanella

Gentle Vinyasa11:30am-12:30pmSharon B.

Pilates4:30-5:30pmSue W.

Gentle Vinyasa6:15-7:30pmElaine L.

Pilates9:15-10:15amApril S.

Vinyasa I9:30-10:30amSharon B.

Pilates10:45-11:45amPetra D.

Vinyasa I6:15-7:15pmPaula M.

Effective:6/7/19 - 9/1/19

*Class times formats, and instructors are subject to change.

SUNDAY

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◊◊◊........High Impact◊◊..........All Levels◊............Low Impact New Class / Updates

TUESDAY THURSDAY FRIDAY SATURDAYMONDAY WEDNESDAY

CLASS DESCRIPTIONS

GROUP EXERCISE STUDIOBarre: Emphasizes the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability. Program geared for everybody and no dance experience required.

BODYCOMBAT®: is a high energy martial arts-inspired workout. You’ll learn how to punch, kick and strike your way to superior fitness and strength. This non-contact workout requires no experience. Leave your inhibitions at the door and bring your best fighter attitude – you’ll be releasing stress, having a blast and feeling like a champion before you know it.

BODYPUMP™: This workout challenges all major muscle groups, a total body workout utilizing powerful motivating music, choreographed moves by trained Instructors and your choice of weight makes this workout for all levels.

Cardio Express: A quick way to get your cardio in. Class changes each time by using various modes and intervals.

Circuit Blast: A circuit style mix of cardio and endurance strength training exercises. This combination has proven to be one of the fastest ways to burn calories and blast fat. All levels welcome.

HIIT: High Intensity Interval Training is exactly that! Bouts of high intensity exercise followed by lower intensity recovery periods. Prepare to push yourself to new levels of fitness!

Muscle Works: Excellent class for all fitness levels. Class will build strength using all studio props (bands, tubes, slides, steps, free weights & jump ropes). Muscle tissue is built and joint integrity is enhanced.

Piloxing: Blends the power, speed and agility of boxing with sculpting and flexibility of Pilates. This fat torching, muscle sculpting, core centric interval workout is designed to whip you into shape!

Piloxing Barre: High energy yet focused – fluid yet powerful. In this cardio program, you lengthen, you strengthen, you box, you sweat.

PiYo: This class combines the muscle sculpting, core firming benefits of Pilates with the strength and flexibility advantages of yoga.

Pound™: The world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.

Simply Fit™: Developed exclusively for the Centre Club, this class is best suited for the older adult, beginner, or someone who is looking for a low to moderate workout. Functional, integrated training consisting of cardiovascular and muscular endurance, balance and coordination, and flexibility are included.

Simply Seated™: Developed as part of the Simply Fit program, this seated class is a great option if injuries, balance issues or joint pain make standing exercises challenging. Segments of seated aerobics, muscle toning and balance and coordination will be integrated into each class.

Strength, Stability & Stretch: Develop strength, muscular endurance and core stability loaded with variety! Ends with stretching to enhance flexibility and promoting muscle relaxation.

STRONG: Not your mama’s Zumba class. Plyometric interchanged with isometric moves, driven by pumpin’ music; keep your workout interesting while you are challenged to see out your max.

TBC: Multi-fitness level class integrates segments of aerobic conditioning, strength training and core development. Will challenge all fitness levels!

Zumba®: A high energy, calorie burning, cardio-pulsating, synchronized dance routine.

GYM FLOORBoot Camp: A no-nonsense aerobic-based strength training class withexercises proven to increase muscle strength.

BOOTY Camp: This 45 minute class will feature intense lower body exercises, sprinkled with fat burning cardio intervals throughout, to really shape, tone and define the hips, thighs, glutes and core!

Battle: Train for strength, speed, and power using battle ropes and body weight movements in this challenging 60 minute workout.

Kuk Sool: A martial arts system integrating and exploring the entire spectrum of the established traditional Korean martial arts body conditioning techniques & mental development.

RIDEPWR: Whether a weekend warrior or an elite athlete, thistechnical ride will improve your performance.

JOURNEY: An indoor cycle workout for all fitness levels to improve cardio endurance and muscular strength.

VIBE: "Please don't stop the music!" Get your legs, heart, andfist pumping to this energizing, party-likeride.

SAMADHIChair Yoga: is a practice using a chair for seated poses, and the chair as a balance point for standing poses. Perfect for those who are unable to get up and down off the floor comfortably or anyone who likes a gentle yoga class.

Gentle Vinyasa: Treat yourself to a decadent experience and restore your body to its natural state through gentle stretching and relaxation.

Pilates: A total body conditioning class with focus primarily on core strength, and flexibility. Using the principle movements developed by Joseph Pilates, participants will execute a series of exercises lying, seated or standing on a mat to strengthen muscles and develop abdominal stability. Specific instruction on proper breathing will also be emphasized.

Vinyasa I: Synchronize movement and breath to cultivate flexibility, strength, balance, and serenity.

Vinyasa II: This powerful and fluid style of yoga links movement and breath as it detoxifies and exhilarates your body and mind to leave you feeling centered, strong, and rejuvenated.

Yoga for Athletes: Boost metabolism and build lean muscle mass as you flow to upbeat tracks while combining free weights and Vinyasa sequencing.

AQUA Ai-Chi: Water exercise and relaxation helps participants enjoy the water in a flowing yet powerful progression. Ai-Chi increases oxygen and caloric burn and is ideal for creating improved range of motion and mobility. No swimming experience is required.

Aqua Arthritis: Class is held in the warm water therapy pool. Designed to improve function and stability. Focus will be on range of motion, flexibility and balance. No swimming experience is required.

Aqua Blast: This class combines elements of dance with strength and cardio exercise for a fun, invigorating workout in the lap pool.

Aqua Bootcamp: This aquatic class will combine “Water Works” concepts in addition to more interval style patterns using equipment plus the water’s resistance for a safe and challenging workout.

Aqua Dynamics: Class held in warm water therapy pool designed to enhance movement by offering balance, coordination, strengthening and stretching activities. Some resistance equipment may be used. Aqua arthritis participants are welcome to attend and perform exercises without using resistance.

Deep H2O: Try this dynamic total body cardio and strength workout with absolutely no impact! No swimming skills are required but must feel comfortable in deep water.

Muscles In Motion: An aquatic full body workout using resistance tubing, water bells and noodles. Also, the use of the aqua step will target the upper and lower body while helping with balance and abdominal strength. Beginners through advanced exercisers will benefit.

Water Works: A great workout with safe, effective water resistance offering a variety of aerobic and anaerobic conditioning through circuit, interval and strength training. No swimming experience required.

Pilates9:15-10:15amApril S.

Vinyasa I9:30-10:30amSharon B.

Pilates10:45-11:45amPetra D.

Vinyasa I6:15-7:15pmPaula M.

GY

M/E

DU

CA

TIO

NBattle5:15-6:15amEric Z.

Boot Camp9:30-10:30amEric Z.

Kuk Sool™5:30-6:15pm

Kuk Sool™For Adults6:15-7:00pm

Boot Camp5:15-6:15amEric Z.

BOOTY Camp9:45-10:30amJodi R.

Simply Seated™11:15am-12:00pmJodi R.

Kuk Sool™5:30-6:15pm

Kuk Sool™For Adults6:15-7:00pm

BootCamp8:00-9:00amJill P.

Battle8:45-9:45amJill P.

BootCamp9:00-10:00amJill P.

Kuk Sool™5:30-6:15pm

Kuk Sool™For Adults6:15-7:00pm

Battle6:30-7:30pm Ashley B.

Effective:6/7/19 - 9/1/19

*Class times formats, and instructors are subject to change.

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◊◊◊........High Impact◊◊..........All Levels◊............Low Impact New Class / Updates

TUESDAY THURSDAY FRIDAY SATURDAYMONDAY WEDNESDAY

EDUCATION ROOM

GYM

*Boot Camp classes are now FREE! Join us Tuesday, Thursday or Saturday!

CLASS DESCRIPTIONS

GROUP EXERCISE STUDIOBarre: Emphasizes the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability. Program geared for everybody and no dance experience required.

BODYCOMBAT®: is a high energy martial arts-inspired workout. You’ll learn how to punch, kick and strike your way to superior fitness and strength. This non-contact workout requires no experience. Leave your inhibitions at the door and bring your best fighter attitude – you’ll be releasing stress, having a blast and feeling like a champion before you know it.

BODYPUMP™: This workout challenges all major muscle groups, a total body workout utilizing powerful motivating music, choreographed moves by trained Instructors and your choice of weight makes this workout for all levels.

Cardio Express: A quick way to get your cardio in. Class changes each time by using various modes and intervals.

Circuit Blast: A circuit style mix of cardio and endurance strength training exercises. This combination has proven to be one of the fastest ways to burn calories and blast fat. All levels welcome.

HIIT: High Intensity Interval Training is exactly that! Bouts of high intensity exercise followed by lower intensity recovery periods. Prepare to push yourself to new levels of fitness!

Muscle Works: Excellent class for all fitness levels. Class will build strength using all studio props (bands, tubes, slides, steps, free weights & jump ropes). Muscle tissue is built and joint integrity is enhanced.

Piloxing: Blends the power, speed and agility of boxing with sculpting and flexibility of Pilates. This fat torching, muscle sculpting, core centric interval workout is designed to whip you into shape!

Piloxing Barre: High energy yet focused – fluid yet powerful. In this cardio program, you lengthen, you strengthen, you box, you sweat.

PiYo: This class combines the muscle sculpting, core firming benefits of Pilates with the strength and flexibility advantages of yoga.

Pound™: The world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.

Simply Fit™: Developed exclusively for the Centre Club, this class is best suited for the older adult, beginner, or someone who is looking for a low to moderate workout. Functional, integrated training consisting of cardiovascular and muscular endurance, balance and coordination, and flexibility are included.

Simply Seated™: Developed as part of the Simply Fit program, this seated class is a great option if injuries, balance issues or joint pain make standing exercises challenging. Segments of seated aerobics, muscle toning and balance and coordination will be integrated into each class.

Strength, Stability & Stretch: Develop strength, muscular endurance and core stability loaded with variety! Ends with stretching to enhance flexibility and promoting muscle relaxation.

STRONG: Not your mama’s Zumba class. Plyometric interchanged with isometric moves, driven by pumpin’ music; keep your workout interesting while you are challenged to see out your max.

TBC: Multi-fitness level class integrates segments of aerobic conditioning, strength training and core development. Will challenge all fitness levels!

Zumba®: A high energy, calorie burning, cardio-pulsating, synchronized dance routine.

GYM FLOORBoot Camp: A no-nonsense aerobic-based strength training class withexercises proven to increase muscle strength.

BOOTY Camp: This 45 minute class will feature intense lower body exercises, sprinkled with fat burning cardio intervals throughout, to really shape, tone and define the hips, thighs, glutes and core!

Battle: Train for strength, speed, and power using battle ropes and body weight movements in this challenging 60 minute workout.

Kuk Sool: A martial arts system integrating and exploring the entire spectrum of the established traditional Korean martial arts body conditioning techniques & mental development.

RIDEPWR: Whether a weekend warrior or an elite athlete, thistechnical ride will improve your performance.

JOURNEY: An indoor cycle workout for all fitness levels to improve cardio endurance and muscular strength.

VIBE: "Please don't stop the music!" Get your legs, heart, andfist pumping to this energizing, party-likeride.

SAMADHIChair Yoga: is a practice using a chair for seated poses, and the chair as a balance point for standing poses. Perfect for those who are unable to get up and down off the floor comfortably or anyone who likes a gentle yoga class.

Gentle Vinyasa: Treat yourself to a decadent experience and restore your body to its natural state through gentle stretching and relaxation.

Pilates: A total body conditioning class with focus primarily on core strength, and flexibility. Using the principle movements developed by Joseph Pilates, participants will execute a series of exercises lying, seated or standing on a mat to strengthen muscles and develop abdominal stability. Specific instruction on proper breathing will also be emphasized.

Vinyasa I: Synchronize movement and breath to cultivate flexibility, strength, balance, and serenity.

Vinyasa II: This powerful and fluid style of yoga links movement and breath as it detoxifies and exhilarates your body and mind to leave you feeling centered, strong, and rejuvenated.

Yoga for Athletes: Boost metabolism and build lean muscle mass as you flow to upbeat tracks while combining free weights and Vinyasa sequencing.

AQUA Ai-Chi: Water exercise and relaxation helps participants enjoy the water in a flowing yet powerful progression. Ai-Chi increases oxygen and caloric burn and is ideal for creating improved range of motion and mobility. No swimming experience is required.

Aqua Arthritis: Class is held in the warm water therapy pool. Designed to improve function and stability. Focus will be on range of motion, flexibility and balance. No swimming experience is required.

Aqua Blast: This class combines elements of dance with strength and cardio exercise for a fun, invigorating workout in the lap pool.

Aqua Bootcamp: This aquatic class will combine “Water Works” concepts in addition to more interval style patterns using equipment plus the water’s resistance for a safe and challenging workout.

Aqua Dynamics: Class held in warm water therapy pool designed to enhance movement by offering balance, coordination, strengthening and stretching activities. Some resistance equipment may be used. Aqua arthritis participants are welcome to attend and perform exercises without using resistance.

Deep H2O: Try this dynamic total body cardio and strength workout with absolutely no impact! No swimming skills are required but must feel comfortable in deep water.

Muscles In Motion: An aquatic full body workout using resistance tubing, water bells and noodles. Also, the use of the aqua step will target the upper and lower body while helping with balance and abdominal strength. Beginners through advanced exercisers will benefit.

Water Works: A great workout with safe, effective water resistance offering a variety of aerobic and anaerobic conditioning through circuit, interval and strength training. No swimming experience required.

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SAqua Blast9:00-10:00amKimberly G.

Aqua Arthritis10:05-10:50amKimberly G.

ADULT SWIM2:00-3:00pm

FAMILY SWIM5:00-8:00pm

ADULT SWIM8:00-10:00pm

Water Works8:30-9:30amNicole B.

Aqua Dynamics9:35-10:35amNicole B.

Ai-Chi10:40-11:25amNicole B.

ADULT SWIM2:00-3:00pm

Children’s GroupSwim Lessons4:30-6:15pmLimited Lanes Available

ADULT SWIM8:00-10:00pm

Water Works8:30-9:30amNicole B.

Aqua Dynamics9:35-10:35amNicole B.

Ai-Chi10:40-11:25amNicole B.

ADULT SWIM2:00-3:00pm

Deep H2O5:30-6:15pmJackie S.Steph G.

ADULT SWIM8:00-10:00pm

Water Works8:00-9:00amYvonne V.

Aqua Arthritis9:05-9:50am Yvonne V.

Children’s GroupSwim Lessons10:30am-12:05pmLimited Lanes Available

FAMILY SWIM12:00-2:00pm

ADULT SWIM2:00-3:00pm

FAMILY SWIM12:00-2:00pm

ADULT SWIM2:00-3:00pm

Water Works9:00-10:00amKimberly G.

Aqua Arthritis10:05-10:50amKimberly G.

ADULT SWIM2:00-3:00pm

Muscles In Motion5:00-6:00pmSarai J.

Aqua Arthritis6:00-7:00pmSarai J.

ADULT SWIM8:00-10:00pm

Aqua Boot Camp9:00-10:00amKimberly G.

Aqua Arthritis10:05-10:50amKimberly G.

ADULT SWIM2:00-3:00pm

Muscles In Motion5:00-6:00pmSarai J.

Aqua Arthritis6:00-7:00pmSarai J.

ADULT SWIM8:00-10:00pm

Effective:6/7/19 - 9/1/19

*Class times formats, and instructors are subject to change. Revised: 4/4/19

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◊◊◊........High Impact◊◊..........All Levels◊............Low Impact

Battle5:15-6:15amEric Z.

Boot Camp9:30-10:30amEric Z.

Kuk Sool™5:30-6:15pm

Kuk Sool™For Adults6:15-7:00pm

Boot Camp5:15-6:15amEric Z.

BOOTY Camp9:45-10:30amJodi R.

Simply Seated™11:15am-12:00pmJodi R.

Kuk Sool™5:30-6:15pm

Kuk Sool™For Adults6:15-7:00pm

BootCamp9:00-10:00amJill P.

Kuk Sool™5:30-6:15pm

Kuk Sool™For Adults6:15-7:00pm

Battle6:30-7:30pm Ashley B.

New Class / Updates

TUESDAY THURSDAY FRIDAY SATURDAYMONDAY WEDNESDAY

LAP POOL

LEISURE POOL

FAMILY SWIM - LIFEGUARD ON DUTY

SUNDAY

*Private and Semi-Private Swim Lessons AvailablePlease contact Vicki at 847.625.4750 or vicki.howard@midtownhealth.com

ADULT SWIM - NO LIFEGUARD ON DUTY

CLASS DESCRIPTIONS

GROUP EXERCISE STUDIOBarre: Emphasizes the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability. Program geared for everybody and no dance experience required.

BODYCOMBAT®: is a high energy martial arts-inspired workout. You’ll learn how to punch, kick and strike your way to superior fitness and strength. This non-contact workout requires no experience. Leave your inhibitions at the door and bring your best fighter attitude – you’ll be releasing stress, having a blast and feeling like a champion before you know it.

BODYPUMP™: This workout challenges all major muscle groups, a total body workout utilizing powerful motivating music, choreographed moves by trained Instructors and your choice of weight makes this workout for all levels.

Cardio Express: A quick way to get your cardio in. Class changes each time by using various modes and intervals.

Circuit Blast: A circuit style mix of cardio and endurance strength training exercises. This combination has proven to be one of the fastest ways to burn calories and blast fat. All levels welcome.

HIIT: High Intensity Interval Training is exactly that! Bouts of high intensity exercise followed by lower intensity recovery periods. Prepare to push yourself to new levels of fitness!

Muscle Works: Excellent class for all fitness levels. Class will build strength using all studio props (bands, tubes, slides, steps, free weights & jump ropes). Muscle tissue is built and joint integrity is enhanced.

Piloxing: Blends the power, speed and agility of boxing with sculpting and flexibility of Pilates. This fat torching, muscle sculpting, core centric interval workout is designed to whip you into shape!

Piloxing Barre: High energy yet focused – fluid yet powerful. In this cardio program, you lengthen, you strengthen, you box, you sweat.

PiYo: This class combines the muscle sculpting, core firming benefits of Pilates with the strength and flexibility advantages of yoga.

Pound™: The world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.

Simply Fit™: Developed exclusively for the Centre Club, this class is best suited for the older adult, beginner, or someone who is looking for a low to moderate workout. Functional, integrated training consisting of cardiovascular and muscular endurance, balance and coordination, and flexibility are included.

Simply Seated™: Developed as part of the Simply Fit program, this seated class is a great option if injuries, balance issues or joint pain make standing exercises challenging. Segments of seated aerobics, muscle toning and balance and coordination will be integrated into each class.

Strength, Stability & Stretch: Develop strength, muscular endurance and core stability loaded with variety! Ends with stretching to enhance flexibility and promoting muscle relaxation.

STRONG: Not your mama’s Zumba class. Plyometric interchanged with isometric moves, driven by pumpin’ music; keep your workout interesting while you are challenged to see out your max.

TBC: Multi-fitness level class integrates segments of aerobic conditioning, strength training and core development. Will challenge all fitness levels!

Zumba®: A high energy, calorie burning, cardio-pulsating, synchronized dance routine.

GYM FLOORBoot Camp: A no-nonsense aerobic-based strength training class withexercises proven to increase muscle strength.

BOOTY Camp: This 45 minute class will feature intense lower body exercises, sprinkled with fat burning cardio intervals throughout, to really shape, tone and define the hips, thighs, glutes and core!

Battle: Train for strength, speed, and power using battle ropes and body weight movements in this challenging 60 minute workout.

Kuk Sool: A martial arts system integrating and exploring the entire spectrum of the established traditional Korean martial arts body conditioning techniques & mental development.

RIDEPWR: Whether a weekend warrior or an elite athlete, thistechnical ride will improve your performance.

JOURNEY: An indoor cycle workout for all fitness levels to improve cardio endurance and muscular strength.

VIBE: "Please don't stop the music!" Get your legs, heart, andfist pumping to this energizing, party-likeride.

SAMADHIChair Yoga: is a practice using a chair for seated poses, and the chair as a balance point for standing poses. Perfect for those who are unable to get up and down off the floor comfortably or anyone who likes a gentle yoga class.

Gentle Vinyasa: Treat yourself to a decadent experience and restore your body to its natural state through gentle stretching and relaxation.

Pilates: A total body conditioning class with focus primarily on core strength, and flexibility. Using the principle movements developed by Joseph Pilates, participants will execute a series of exercises lying, seated or standing on a mat to strengthen muscles and develop abdominal stability. Specific instruction on proper breathing will also be emphasized.

Vinyasa I: Synchronize movement and breath to cultivate flexibility, strength, balance, and serenity.

Vinyasa II: This powerful and fluid style of yoga links movement and breath as it detoxifies and exhilarates your body and mind to leave you feeling centered, strong, and rejuvenated.

Yoga for Athletes: Boost metabolism and build lean muscle mass as you flow to upbeat tracks while combining free weights and Vinyasa sequencing.

AQUA Ai-Chi: Water exercise and relaxation helps participants enjoy the water in a flowing yet powerful progression. Ai-Chi increases oxygen and caloric burn and is ideal for creating improved range of motion and mobility. No swimming experience is required.

Aqua Arthritis: Class is held in the warm water therapy pool. Designed to improve function and stability. Focus will be on range of motion, flexibility and balance. No swimming experience is required.

Aqua Blast: This class combines elements of dance with strength and cardio exercise for a fun, invigorating workout in the lap pool.

Aqua Bootcamp: This aquatic class will combine “Water Works” concepts in addition to more interval style patterns using equipment plus the water’s resistance for a safe and challenging workout.

Aqua Dynamics: Class held in warm water therapy pool designed to enhance movement by offering balance, coordination, strengthening and stretching activities. Some resistance equipment may be used. Aqua arthritis participants are welcome to attend and perform exercises without using resistance.

Deep H2O: Try this dynamic total body cardio and strength workout with absolutely no impact! No swimming skills are required but must feel comfortable in deep water.

Muscles In Motion: An aquatic full body workout using resistance tubing, water bells and noodles. Also, the use of the aqua step will target the upper and lower body while helping with balance and abdominal strength. Beginners through advanced exercisers will benefit.

Water Works: A great workout with safe, effective water resistance offering a variety of aerobic and anaerobic conditioning through circuit, interval and strength training. No swimming experience required.

GURNEE

Aqua Blast9:00-10:00amKimberly G.

Aqua Arthritis10:05-10:50amKimberly G.

ADULT SWIM2:00-3:00pm

FAMILY SWIM5:00-8:00pm

ADULT SWIM8:00-10:00pm

Water Works8:30-9:30amNicole B.

Aqua Dynamics9:35-10:35amNicole B.

Ai-Chi10:40-11:25amNicole B.

ADULT SWIM2:00-3:00pm

Children’s GroupSwim Lessons4:30-6:15pmLimited Lanes Available

ADULT SWIM8:00-10:00pm

Aqua Boot Camp9:00-10:00amKimberly G.

Aqua Arthritis10:05-10:50amKimberly G.

ADULT SWIM2:00-3:00pm

Muscles In Motion5:00-6:00pmSarai J.

Aqua Arthritis6:00-7:00pmSarai J.

ADULT SWIM8:00-10:00pm

SUMMER GROUP EXERCISE SCHEDULE Effective:6/7/19 - 9/1/19

VIBE5:15-6:00amMike B.

BODYPUMP Express™8:30-9:15amJoy

Battle8:45-9:45amJill P.

Yoga for Athletes9:00-10:00amCanella

Total Body Conditioning9:30-10:30amJodi R.

Simply Fit™10:35-11:20amJodi R.

Gentle Vinyasa11:30am-12:30pmSharon B.

Pilates4:30-5:30pmSue W.

JOURNEY5:00-5:45pmKris A.

Zumba®5:00-6:00pmMilana A.

HIIT6:05-7:05pmMilana A.

Gentle Vinyasa6:15-7:30pmElaine L.

Battle5:15-6:15amEric Z.

JOURNEY7:00-7:45amNancy K.

Piloxing™8:30-9:30amJodi R.

Chair Yoga9:15-10:15amCheryl J.

Boot Camp9:30-10:30amEric Z.

PWR9:30-10:15amGary E.

Strength, Stability & Stretch9:35-10:35amJodi R.

Barre10:30-11:30amJennifer K.

Simply Fit™10:40-11:25amJodi R.

BODYCOMBAT™ 5:20-6:20pmJennifer K.

Kuk Sool™5:30-6:15pm

Kuk Sool™ for Adults6:15-7:00pm

Vinyasa II5:30-6:30pmSue W.

BODYPUMP™6:30-7:30pmSheldon R.

JOURNEY5:15-6:00amLisa H.

BODYPUMP™ 8:30-9:30amJoy

BootCamp9:00-10:00amJill P.

BODYCOMBAT™ 9:35-10:35amJennifer K.

Simply Fit™10:45-11:30amJennifer K.

Vinyasa I9:30-10:30amSharon B

Pilates10:45-11:45amPetra D.

JOURNEY5:00-5:45pmKris A.

Zumba®5:00-6:00pmMilana A.

Kuk Sool™5:30-6:15pm

Kuk Sool™ for Adults6:15-7:00pm

Total Body Conditioning6:05-7:05pmApril S.

Vinyasa I6:15-7:15pmPaula M.

Battle6:30 -7:30pmAshley B.

BootCamp5:15-6:15amEric Z.

Yoga for Athletes5:15-6:15amCanella

JOURNEY7:00-7:45amNancy K.

Piloxing Barre™8:30-9:15amJodi R.

Pilates9:15-10:15amApril S.

Pound™9:20-10:05amJodi R.

PWR9:30-10:15amGary E.

Zumba® Gold10:15-11:00amJennifer K.

Simply Seated™11:15am-12:00pmJodi R.

Gentle Vinyasa10:30-11:30amPaula M.

Barre 4:30-5:15pmSue W.

STRONG™5:20-6:20pmJennifer K.

Kuk Sool™5:30-6:15pm

Kuk Sool™ for Adults6:15-7:00pm

Vinyasa I5:30-6:30pmSharon B.

BODYPUMP™6:30-7:30pmAshley B.

VIBE5:15-6:00amLisa H.

HIIT5:15-6:00amSue W.

Pilates8:30-9:15amJennifer K.

Circuit Blast8:30-9:30amJodi R.

VIBE9:00-9:45amLaura F.

Zumba® 9:35-10:35amJennifer K.

BOOTY Camp9:45-10:30amJodi R.

Yoga for Athletes10:30-11:45amSharon B.

Simply Fit™10:40-11:25amPetra H.

Zumba®8:00-9:00amSharon P.Angela W.Chompoo C.Erica L.

BootCamp8:00-9:00amJill P.

Chair Yoga8:45-9:45amElaine L.

PWR/JOURNEY8:00-8:45amTerry G.Steve R.Carol C.Gary E.

PWR/JOURNEY9:00-9:45amTerry G.Steve R.Carol C.Gary E.

BODYCOMBAT™9:05-10:05amCaroline

Vinyasa I10:00-11:00amSharon G.Maricel T.Sharon B.

BODYPUMP™10:15-11:15amAshley B.

PWR/JOURNEY 7:15-8:00amAnne G.Jenkins D.Mike B.

Vinyasa II8:15-9:15amCanella

Muscle Works8:25-9:25amApril S.

POUND™9:30-10:30amBailey Pilates9:30-10:30amApril S.

GROUP EX STUDIO

SAMADHI STUDIO

GYM

RIDE STUDIO

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*Class times formats, and instructors are subject to change.

TUESDAY THURSDAY FRIDAY SATURDAYMONDAY WEDNESDAY SUNDAY

CLASS DESCRIPTIONS

GROUP EXERCISE STUDIOBarre: Emphasizes the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability. Program geared for everybody and no dance experience required.

BODYCOMBAT®: is a high energy martial arts-inspired workout. You’ll learn how to punch, kick and strike your way to superior fitness and strength. This non-contact workout requires no experience. Leave your inhibitions at the door and bring your best fighter attitude – you’ll be releasing stress, having a blast and feeling like a champion before you know it.

BODYPUMP™: This workout challenges all major muscle groups, a total body workout utilizing powerful motivating music, choreographed moves by trained Instructors and your choice of weight makes this workout for all levels.

Cardio Express: A quick way to get your cardio in. Class changes each time by using various modes and intervals.

Circuit Blast: A circuit style mix of cardio and endurance strength training exercises. This combination has proven to be one of the fastest ways to burn calories and blast fat. All levels welcome.

HIIT: High Intensity Interval Training is exactly that! Bouts of high intensity exercise followed by lower intensity recovery periods. Prepare to push yourself to new levels of fitness!

Muscle Works: Excellent class for all fitness levels. Class will build strength using all studio props (bands, tubes, slides, steps, free weights & jump ropes). Muscle tissue is built and joint integrity is enhanced.

Piloxing: Blends the power, speed and agility of boxing with sculpting and flexibility of Pilates. This fat torching, muscle sculpting, core centric interval workout is designed to whip you into shape!

Piloxing Barre: High energy yet focused – fluid yet powerful. In this cardio program, you lengthen, you strengthen, you box, you sweat.

PiYo: This class combines the muscle sculpting, core firming benefits of Pilates with the strength and flexibility advantages of yoga.

Pound™: The world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.

Simply Fit™: Developed exclusively for the Centre Club, this class is best suited for the older adult, beginner, or someone who is looking for a low to moderate workout. Functional, integrated training consisting of cardiovascular and muscular endurance, balance and coordination, and flexibility are included.

Simply Seated™: Developed as part of the Simply Fit program, this seated class is a great option if injuries, balance issues or joint pain make standing exercises challenging. Segments of seated aerobics, muscle toning and balance and coordination will be integrated into each class.

Strength, Stability & Stretch: Develop strength, muscular endurance and core stability loaded with variety! Ends with stretching to enhance flexibility and promoting muscle relaxation.

STRONG: Not your mama’s Zumba class. Plyometric interchanged with isometric moves, driven by pumpin’ music; keep your workout interesting while you are challenged to see out your max.

TBC: Multi-fitness level class integrates segments of aerobic conditioning, strength training and core development. Will challenge all fitness levels!

Zumba®: A high energy, calorie burning, cardio-pulsating, synchronized dance routine.

GYM FLOORBoot Camp: A no-nonsense aerobic-based strength training class withexercises proven to increase muscle strength.

BOOTY Camp: This 45 minute class will feature intense lower body exercises, sprinkled with fat burning cardio intervals throughout, to really shape, tone and define the hips, thighs, glutes and core!

Battle: Train for strength, speed, and power using battle ropes and body weight movements in this challenging 60 minute workout.

Kuk Sool: A martial arts system integrating and exploring the entire spectrum of the established traditional Korean martial arts body conditioning techniques & mental development.

RIDEPWR: Whether a weekend warrior or an elite athlete, thistechnical ride will improve your performance.

JOURNEY: An indoor cycle workout for all fitness levels to improve cardio endurance and muscular strength.

VIBE: "Please don't stop the music!" Get your legs, heart, andfist pumping to this energizing, party-likeride.

SAMADHIChair Yoga: is a practice using a chair for seated poses, and the chair as a balance point for standing poses. Perfect for those who are unable to get up and down off the floor comfortably or anyone who likes a gentle yoga class.

Gentle Vinyasa: Treat yourself to a decadent experience and restore your body to its natural state through gentle stretching and relaxation.

Pilates: A total body conditioning class with focus primarily on core strength, and flexibility. Using the principle movements developed by Joseph Pilates, participants will execute a series of exercises lying, seated or standing on a mat to strengthen muscles and develop abdominal stability. Specific instruction on proper breathing will also be emphasized.

Vinyasa I: Synchronize movement and breath to cultivate flexibility, strength, balance, and serenity.

Vinyasa II: This powerful and fluid style of yoga links movement and breath as it detoxifies and exhilarates your body and mind to leave you feeling centered, strong, and rejuvenated.

Yoga for Athletes: Boost metabolism and build lean muscle mass as you flow to upbeat tracks while combining free weights and Vinyasa sequencing.

AQUA Ai-Chi: Water exercise and relaxation helps participants enjoy the water in a flowing yet powerful progression. Ai-Chi increases oxygen and caloric burn and is ideal for creating improved range of motion and mobility. No swimming experience is required.

Aqua Arthritis: Class is held in the warm water therapy pool. Designed to improve function and stability. Focus will be on range of motion, flexibility and balance. No swimming experience is required.

Aqua Blast: This class combines elements of dance with strength and cardio exercise for a fun, invigorating workout in the lap pool.

Aqua Bootcamp: This aquatic class will combine “Water Works” concepts in addition to more interval style patterns using equipment plus the water’s resistance for a safe and challenging workout.

Aqua Dynamics: Class held in warm water therapy pool designed to enhance movement by offering balance, coordination, strengthening and stretching activities. Some resistance equipment may be used. Aqua arthritis participants are welcome to attend and perform exercises without using resistance.

Deep H2O: Try this dynamic total body cardio and strength workout with absolutely no impact! No swimming skills are required but must feel comfortable in deep water.

Muscles In Motion: An aquatic full body workout using resistance tubing, water bells and noodles. Also, the use of the aqua step will target the upper and lower body while helping with balance and abdominal strength. Beginners through advanced exercisers will benefit.

Water Works: A great workout with safe, effective water resistance offering a variety of aerobic and anaerobic conditioning through circuit, interval and strength training. No swimming experience required.