Individual training with the ball (20 min)Setup and sequence

Mark out a square field 20x20y. Each player has a ball.

Players do the following exercises, one at a time.

- dribbling right/left

- turning with ball

- tricks

- controlling feet, breast, head, knees when the ball comes

down.

- juggle with the ball

EXES

CIS

ETE

CH

NIQ

UE

Passing system to the third player and scoring (30 min)

Position game 6v3 (25 min)

Setup and sequence

Setup and sequence

Set up two goals with goalkeepers the one next to another.

Divide players into two teams.

Place three cones in a triagle in front of each goal.

-Right side

Player A plays a wall pass with B, who plays a wall pass with

C and finishes with a shot on goal.

-Left side

Player A plays pass to B who receive, turn, plays wall pass

with C and finishes with a shot.

Each player advances to the next position.

Make 3 teams of 3 (2 teams + 1 team)

Team A (six players) must hold ball position against Team B

(3 players) on a 14x22 metres field.

When B defending 5 times getting the ball, switch roles.

Variation

2

Tuesday morning

U 12 - 14

3rd trainingYOUTH TRAINING

Subjects for the hole week Monday - Friday U 14 - 15

1

TRA

ININ

G G

AM

ES

3

- If A complete 10 passes = 1 point.

- if A complete 7 passes in a row, B's players do five pushups.

- Count how many passes A completes within 2 minutes. If B's

players win the ball, it goes back to A.