try your hand at something new!€¦ · your own kitchen. Your teacher is Chef Jose Gonzalez, who...

earn your diploma!

learn something new & fun!

take an online course!

educate your family!

try your hand at something new!

Valley Regional Adult EducationAnsonia • Derby • Monroe • Seymour • Shelton

Visit vrae.org for additional classes and updates!

Spring 2009 CourSe Catalog

Visit vrae.org for additional Classes & updates 2 see registration details on Page 15

Valley regionaladult eduCationAdult Learning Center415 Howe AvenueShelton, CT 06484Phone: 924-6651Fax: 924-8435Email: [email protected]

regiSter online!www.vrae.org

offiCe HourS

Monday-Friday, 8:00 a.m.-3:00 p.m.Tuesday & Thursday,from 6:30-8:30 p.m.

Staff

Reina MarascoDirector

Lee WolfProgram Manager

Michele HolovachDirector, Valley Even Start

Lori SanchezTechnology Coordinator

Judith UrsiniCounselor

Johnna DreherOffice Manager

Jo Ann LegezaData Manager

Michele MulrainFinance

Valley enriCHment program

Sandy KoenigAnsonia Coordinator

Robert LutkaShelton Coordinator

Henry JemiotoDerby Coordinator

Lori SanchezAdult Learning Center Coordinator

Vrae… Building a Stronger Community

At Valley Regional Adult Education, we are committed to developing a sense of “community education” in which local citizens, schools, agencies, and businesses work together to address the educational needs of the Valley Community.

Our goal is to be a vital organization, responsible for creating an environment that continually fosters 100% engagement of students and staff through:

• Commitment• Integrity• Innovation and Creativity• Quality

Please visit our web site, www.vrae.org, for more about Valley Regional Adult Education.

inSide…Adult Education Free Academic Programs ...... 8-9

Calendar ....................................................................3

Contact Information.................................................2

Enrichment Courses..............................................3

Enrichment Program Registration ....................15

Online Courses ......................................................5

Valley regional adult educationBuilding a Stronger Community

Course IndexBUS TRIPSGrand Central Station Tour

& Chelsea Market .....................14Cherry Blossoms @ the

Brooklyn Botanic Garden ........14Fenway Park Tour & Quincy

Market ........................................14Lobster & Cranberry Wine ...........14Fall Foliage at Mohonk .................14

COMPUTERSGetting to Know Your

Computer .....................................6Intro to Microsoft Office in a

Nutshell ........................................7Microsoft Word ................................7Microsoft Excel ................................7Basic Computer Maintenance .......6eBay - Selling Online.......................6

DANCEBallroom Dancing .........................11Line Dancing ..................................11

DIGITAL PHOTOGRAPHYDigital Cameras ...............................7Digital Photography Editing ........7You and Your dSLR .........................7

FOOD & WINEModern Cooking .............................3Wine Appreciation ..........................3Wine Appreciation Intermediate

Old World Wines ........................3Wine Making ....................................3

FREE ACADEMIC PROGRAMSEnglish as a Second Language

Program ........................................8Citizenship Program .......................8Valley Even Start .............................8ABE/GED Program ........................9Adult High School Credit

Diploma (AHSCD) .....................9

HEALTH & WELLNESSBetter Health for the New Year ...10Hot Bikram Yoga ...........................10NIA (Non Impact Aerobics) .........10Pilates ..............................................10

Tai Chi .............................................10Tai Chi Intermediate .....................10Yoga - Beginners ............................11Yoga - Intermediate .......................11Zumba Fitness ...............................11

HOME & PETSCanine First Aid ............................12Dog Basic Obedience Class .........12Replacement Windows

Workshop ...................................12

JUST FOR FUNDraw Your Own Cartoons .............6Learning to Read the Tarot ............6Texas Hold-Em for Beginners ........6

LANGUAGESArabic ...............................................4German .............................................4Italian ...............................................4Polish .................................................4Polish - Level II ................................4Portuguese Level I ..........................4Portuguese Level II .........................4Portuguese Advanced ....................4Sign Language .................................4Spanish .............................................4

OUTDOORSFly Tying ........................................13Art and Science of Fresh

Water Fly Fishing ......................13Golf for the Beginner ....................13Golf for Intermediate Players ......13

PERSONAL DEVELOPMENTFinancial Strategies for

Successful Retirement ..............12You’re On the Air! Voice-Overs ...12Writing the Stories

of Our Lives ...............................12

SEWING & KNITTINGKnow Your Sewing Machine! .....13Sewing ............................................13Let’s Knit .......................................13Two Sticks & String .......................13

Cover Photo, daffodil, ©Brian Schmitt.


Calendar

New!Daytime ABE/GED students call 924-6651 to schedule your orientation.

January 5Valley Even Start begins.

January 20Credit Diploma classes begin.

Week of January 26Valley Even Start, GED, ABE and ESL classes begin.

february 4Citizenship classes begin.

february 4 & 5In-person registration for Enrichment courses will be held from 10:00 a.m.-7:00 p.m. at Valley Regional Adult Education, 415 Howe Avenue, Shelton.

Week of february 16NO CLASSESWinter Recess

april 10NO CLASSESGood Friday

Week of april 13NO CLASSESSpring Recess

may 25NO CLASSESMemorial Day

may 28Graduation7:00 p.m. at Shelton Intermediate School

august 15Fall Catalog 2009 available online

regiSter online!www.vrae.org

Vrae Spring 2009 CourSeS

Food & WIne

Modern CookingThis cooking class features well-presented, restaurant-style cooking that can be replicated in your own kitchen. Your teacher is Chef Jose Gonzalez, who has been sharing his extensive culi-nary expertise for more than 22 years. A new menu each session, these meals are creative without being time-consuming. The class is a mix of presentation and hands-on work. This class fills up quickly, register early. Class is limited to 12 students.

Chef Jose GonzalezWednesday: 7:00 PM - 9:00 PM5 Sessions, March 4Ansonia High School, CafeteriaFee: $105 406A

Wine Appreciation Wine TastingAn exploration into three of the most popular white wine varietals and four of the most popular reds, from different parts of the world. The com-parison and contrast of the same grape from different sources will give students the basic knowl-edge to be able to choose wines from a wine list or at a wine shop with confidence. A materials fee of $30, all to be spent on wines, is payable to the instructor the first night of class. The last class will be a practical/social session. You must be over 21 years of age to take this class. Please bring your picture ID to the first night of class.

Henry CoppolaWednesday: 7:00 PM - 8:30 PM7 Sessions, February 25Adult Learning CenterFee: $75 420V

Wine Appreciation Intermediate Old World Wines Wine TastingLearn about characteristic wines from major European wine producing areas. Explore wines of quality, history, and distinction. Learn the connection of these wines and regional cuisine. Bring an open mind and an empty glass as we explore wines from aperitif to dessert, and everything in between. A continuation of the highly praised Wine Appreciation - Beginners class. Others may join this class, pre-requisite: a fundamental knowledge of wine types. You must be over 21 years of age to take this class. Please bring picture ID to each class. A materials fee of $75 for wines, is payable to the instructor the first night of class. Bring a wine glass.

Henry CoppolaMonday: 7:00 PM - 8:30 PM6 Sessions, February 23Adult Learning CenterFee: $75 421V

Wine MakingWine brings friends together, goes with the right meal, and has many flavors. Many would love to try to make wine, but just do not know how. These classes will start you on a hobby that is extremely rewarding! Class will cover basic topics to get you started in making your own wine at home. (This is not a wine tasting class.) Includes: grape varieties, unit of measurement, supplies and equipment, storage vessels, cleaning and sanitiz-ing, racking and bottling wine, personalized labels, and process-ing. Learn where to buy grapes, juice or kits — locally and on the internet. We will study wines made from kits and juice. Within six weeks you could be drinking your first home made wine!

Frank RenaldiWednesday: 6:30 PM - 8:30 PM6 Sessions, March 4Adult Learning CenterFee: $80 425V

Great Gift Idea! gift certificates available online at www.vrae.org

Valley regional adult education Spring 2009 Courses


Languages

Arabic Learn from a native speaker. Focus will be on everyday expressions and situations; cul-tural and social customs will be presented. Gain an awareness of Arabic communities.

Amal SeifMonday: 6:30 PM - 8:30 PM6 Sessions, February 23Ansonia High SchoolFee: $90 301A

GermanLearn from a European German teacher. Focus on vocabulary and situations to interact and increase awareness of the diverse cultural and social customs among the German communities.

Gyongyi Elizabeth LangerMonday: 6:30 PM - 8:30 PM6 Sessions, February 23Adult Learning CenterFee: $90 307V

Polish - Level IIThis class is for students who have taken the first level class or have a basic understanding of the Polish language. Continue to improve your Polish with a native speaking Polish Language Teacher. Enroll early, a minimum of five students are needed to run this class.

Michal AntosTuesday: 6:30 PM - 8:30 PM6 Sessions, February 24Ansonia Middle SchoolFee: $90 306A

Portuguese Level ILearn from a native speaking Portuguese Language Teacher. This course prepares students to interact with Portuguese speakers in everyday situations. Join this class and improve your understanding and interaction with the growing Portuguese community in our area.

Claudia FernandesSaturday: 12:00 PM - 2:00 PM8 Sessions, February 28Adult Learning CenterFee: $108 309V

Portuguese Level IIThis class is for students who have taken the first level class or have a basic understanding of the Portuguese language. Contin-ue to improve your Portuguese with a native speaking Portu-guese Language Teacher. Enroll early, a minimum of five students are needed to run this class.

Claudia FernandesFriday: 6:30 PM - 8:30 PM8 Sessions, January16Adult Learning CenterFee: $108 311V

Portuguese AdvancedThis course is designed for the learner who already com-municates in Portuguese with a minimum of fluency and has completed lower level classes. This course aims to prepare stu-dents to successfully interact in daily life situations that require the use of the language. Join this class and improve your gram-mar, writing and reading skills while increasing your conversa-tional skills.

Claudia FernandesSaturday: 9:30 AM - 11:30 AM8 Sessions, January17Adult Learning CenterFee: $108 310V

Sign LanguageDevelop the ability to commu-nicate using finger spelling. The instructor herself is deaf and will give you a special insight and awareness of the deaf culture. Register Early, don’t miss the op-portunity to take this class!

Viola FiorinoMonday: 6:30 PM - 8:30 PM6 Sessions, March 2Derby High SchoolFee: $90 300D

Spanish Learn from a native speaker. Ev-eryday vocabulary and situations are presented to improve abilities to interact with Spanish speak-ers and to increase awareness of the diverse cultural and social customs among the Hispanic/Latino communities.

Manuel CadenaMonday: 6:30 PM - 8:30 PM6 Sessions, February 23Adult Learning CenterFee: $90 311V

Italian Are you planning a trip to Italy? Learn Italian the easy way! This means starting with a good vocabulary. Whether for travel or family conversation, you will learn the basics of this beautiful language. Food, travel, games, lodging, restaurants, shopping, services, and many other topics will be covered.

Anna PortoMonday: 6:30 PM - 8:30 PM6 Sessions, February 23Shelton Intermediate SchoolFee: $90 303S

PolishLearn from a native speaker. This course prepares the students to interact with Polish speakers in everyday situations. Join this class and improve your under-standing and interaction with the Polish community.

Michal AntosMonday: 6:30 PM - 8:30 PM6 Sessions, February 23Derby High SchoolFee: $90 305D



How to get Started:

• Visit our web site www.vrae.org

• Click on Online Courses

more tHan 250 CourSeS aVailaBleVisit www.vrae.org and click on online Courses!

learn from the comfort of home…Our instructor-facilitated online courses are informative, fun, convenient, and highly interactive. Our instructors are famous for their ability to create warm and supportive communities of learners.

All courses run for six weeks (with a two-week grace period at the end). Courses are project-oriented and include lessons, quizzes, hands-on assignments, discussion areas, supplementary links, and more.

You can complete any course entirely from your home or office. Any time of the day or night. A new session of each course begins each month. Most of the courses cost $99.

Did you know there are more than 250 courses online to choose from? Some of the most popular courses are:

• Beginning Writer

• Microsoft Excel

• Creating Web Pages

• Accounting

Fundamentals

• Speed Spanish

• A to Z Grantwriting

• Medical Terminology

• Quickbooks

• Grammar Refresher

• Intermediate Microsoft

Excel

• Real Estate Investing

• Micrsoft Access

• Microsoft Word

• Project Management

• Computer Skills for

the Workplace

• Dreamweaver

• PC Troubleshooting

• PowerPoint

• Creating Web Pages II

• Digital Photography

• GRE Prep



Just For Fun

Texas Hold-Em for BeginnersLearn to play the game sweeping the nation and on many TV chan-nels. You will learn the basics of the game that takes a short while to learn but a lifetime to master. This class is for those who have never played Texas Hold-Em. You will learn the basics of tour-nament and cash game play. We will play a tournament at the end of the class.

Daniel JacobsMonday: 6:30 PM - 8:00 PM5 Sessions, March 9Adult Learning CenterFee: $70 805V

Computers

Basic Computer MaintenanceIs your computer running slow? Does is take forever to boot up? This class will help you setup a home maintenance schedule to keep things under control. You don’t need to be a computer technician, these are easy to use built-in programs. This class covers basic home maintenance that anyone can perform on their computer. Configure your memory resources for optimal performance. Prevent viruses, spam, cookies and pop-up ads from cluttering up your hard drive and slowing the computer. Keep your computer running well. Prerequisite: basic com-puter skills and familiarity with Windows.

Gary KoosMonday: 6:30 PM - 8:30 PM3 Sessions, May 4Adult Learning Center, Tech

CenterFee: $108 118V

eBay - Selling OnlineLearn the ins and outs of online buying and selling: how to become an e-Bay seller, what it costs, how to protect your per-sonal information, how to price and list your item, payments and shipping, and completing the sale. A real 5-day auction to sell item(s) will be created during the second class and the results reviewed in the third class. Pre-requisite: basic computer skills.

Gary KoosWednesday: 6:30 PM - 9:00 PM3 Sessions, May 6Adult Learning Center, Tech


Getting to Know Your ComputerFor those with little or no un-derstanding of computers this course will provide an overview of what the computer can do for you. Learn and update mouse and keyboard skills, manage your system and keep it secure, organize files, produce docu-ments, browse the Internet.

Kathy SoderholmMonday: 6:30 PM - 8:30 PM5 Sessions, February 23Shelton Intermediate SchoolFee: $98 100S

Gary KoosTuesday: 2:00 PM - 4:00 PM5 Sessions, March 3Adult Learning Center, Tech

CenterFee: $98 102V

Anndrea HollingsworthWednesday: 6:30 PM - 8:30 PM5 Sessions, March 4Ansonia High School, Business

Lab 2Fee: $98 100A

Draw Your Own CartoonsLearn the fundamentals of car-tooning. Students will develop their own characters; draw multi-ple panel comic strips, one-panel magazine gag cartoons, and cari-catures. Learn to construct heads, bodies, gestures, hands and feet. The business of cartooning also will be covered. Mike Valentine is a professional cartoonist. He most recently worked for Disney. Open to high school students and adults.

Mike ValentineMonday: 7:00 PM - 8:00 PM4 Sessions, March 9Adult Learning CenterFee: $45 803V

Learning to Read the TarotLearn the meaning of the cards and how to use them. Use the Tarot to help develop creativity, communication, and an under-standing of yourself and others. For fun or serious study, Tarot can enrich your life.

Alice SchwartzWednesday: 6:30 PM - 8:30 PM6 Sessions, March 4Derby High SchoolFee: $75 804D



dIgItaL photography

Digital CamerasLearn to make better use of your digital camera. Explore its func-tions and features, along with uploading, saving files, emailing, and basic image corrections. Reg-ister early for this popular class.

Brian SchmittMonday: 6:30 PM - 8:30 PM6 Sessions, February 23Shelton Intermediate School, Tech

Ed Room (back of school)Fee: $98 150S

Digital Photography Editing Are you ready to edit your digital photos? In this class you will learn the basic photo edit-ing features found in all digital photo software including red eye removal, color correction, image manipulation, black and white conversion and more. You will be using Adobe Photoshop software in this class and these skills learned within this software are easily transferable to all other photo editing software. If you use a laptop with your photos bring it to class.

Brian SchmittTuesday: 6:30 PM - 8:30 PM6 Sessions, February 24Shelton Intermediate School, Tech


You and Your dSLR (Digital SLR Camera)If you’ve just bought a new dSLR or want to make the most of an existing model, join this class. We will explore the basic and advanced features of your dSLR camera. We will also cover composition , lighting (flash and hot), still life, portrait, sports, macro, landscape and depth of field. Recommended equipment for class but not required: tripod, dedicated hotshoe flash with off camera cord.

Brian SchmittWednesday: 6:30 PM - 8:30 PM6 Sessions, February 25Shelton Intermediate School, Tech


Introduction to Microsoft Office in a NutshellEver wonder what you can do with Microsoft WORD, question the purpose of EXCEL, or wish you could use PowerPoint? The answers to these questions and more will be explored in this class. Students will work in a scenario environment to accom-plish tasks and in the process be introduced to the world’s most powerful office application. Pre-requisite: basic computer skills.

Kathy SoderholmWednesday: 6:30 PM - 8:30 PM5 Sessions, February 25Shelton Intermediate SchoolFee: $108 105S

onLIne Computer Courses

Microsoft Access

Microsoft Project

Microsoft Outlook

Microsoft PowerPoint

QuickBooks 2007

Crystal Reports 10

Freehand MX

Macromedia Director MX

Visual Basic

Tips and Tricks for the Mac

Creating Web Pages I & II

Fireworks

Macromedia Director

Microsoft FrontPage

Flash MX

12 sessions, new session of each course begins each month Fee: $99/course.

Register by visiting www.vrae.org and click on ONLINE LEARNING.

Microsoft ExcelThis course provides de-tailed knowledge of what can be accomplished using this spreadsheet program. Learn basic functions and real life applications. Prerequisite: basic computer skills

Joe IlardiMonday: 6:00 PM - 9:00 PM4 Sessions, March 2Ansonia High School, Business

Lab 2Fee: $108 107A

Peter PavoneTuesday: 6:30 PM - 8:30 PM6 Sessions, February 24Shelton Intermediate SchoolFee: $108 107S

Microsoft WordGet familiar with Microsoft’s most widely used application. This class will teach you how to create, format, and edit docu-ments. You will learn how to modify text, organize informa-tion with tables and columns, and insert pictures to add that extra little punch. Whether you are creating a business letter, a newsletter, a resume, typing a paper or making documents for your business, the list goes on as everyone can benefit from this class.

Anndrea HollingsworthMonday: 6:30 PM - 8:30 PM4 Sessions, March 2Adult Learning Center, Tech


for enrichment Courses!www.vrae.orgsee page 15 formore information.

Register Online!



CitizenSHipprogram

• To become an American citizen is a dream of many who come to this country. Citizenship classes teach American History and government.

• Registration will take place the first night of class.

Adult Learning CenterWednesday5:30 p.m.-7:30 p.m.8 weeks, February 4

family learning program

Adult Learning CenterMonday-Friday,9:30 a.m.-12:30 p.m.Begins January 26

Adult Learning CenterTuesday & Thursday,6:30 p.m.-8:30 p.m.Begins January 27

Ansonia Middle SchoolTuesday & Thursday,6:30 p.m.-8:30 p.m.Begins January 27

Masuk High SchoolTuesday & Thursday,6:30 p.m.-8:30 p.m.Begins January 27

Derby High SchoolMonday & Wednesday,6:30 p.m.-8:30 p.m.Begins January 26

Seymour High SchoolMonday & Wednesday,6:30 p.m.-8:30 p.m.Begins January 26

engliSH aS a SeCond language program

• This course will teach non-English speakers to read, write, speak and understand English. It is designed for non-English speaking immigrants, workers who need to improve job skills for job advancement, and parents who want to take an active role in their children’s education.

• Registration will take place the first day/night of classes. There is no pre-registration.

loCationSDAYTIME LOCATIONCall from 8 a.m. - 3 p.m.

Adult Learning Center415 Howe Ave., SheltonReina Marasco, 924-6651

EVENING LOCATIONSCall from 6:30-8:30 p.m.on the night of classes.

Adult Learning Center415 Howe Ave., SheltonReina Marasco, 924-6651

Ansonia Middle School115 Howard Ave., AnsoniaSandy Koenig, 736-5070

Derby High SchoolNutmeg Ave., DerbyHenry Jemioto, 736-5036

Monroe, Masuk High School1014 Monroe Tpk., MonroeGail Persico, 452-5829

Seymour High School2 Botsford Rd., SeymourLois Caprio, 924-6651

Shelton High School120 Meadow St., SheltonPatricia Stanchfield, 922-3004 x319

In compliance with regulations of the Office or Civil Rights and with Equal Opportunity practices as determined by state and federal legislation, Valley Regional Adult Education as a matter of policy, does not knowingly condone discrimination in employment, assign-ment, program or service on the basis of race, gender, color, religion, national origin, age, sexual orientation, disabil-ity, or related abilities to perform their duties of the position. Individuals with a disability who require an accommoda-tion in order to participate in any class, program, activity or when taking the GED exam, please contact Lee Wolf at 203-924-6651.

it’s never too Late to educate!Lifelong Learning ProgramsFor You & Your Family

Free aCademIC programs

Valley Even Start• Attend a fun and exciting learning program for the whole family!

• For families with children, ages 3-7, enrolled in a licensed pre-school program (Head Start, School Readiness, Day Care, etc.) or in public school, grades K-2.

• English as a Second Language classes, parenting discussions, interactive literacy activities and home visits.

• Provides sibling care for families with additional children birth to 3.

CONTACT: Michele Holovach, 924-6651 x103

Monday through Friday9:30 a.m. - 1:30 p.m.

Start date: January 26

Visit valleyevenstart.org.



Free aCademIC programs

Adult High School Credit Diploma (AHSCD)• English, Math, Science,

Social Studies, Electives• CDP Curriculum Package• Online Classes• Credits for Prior Learning,

Work Experience or Training, Military Experience, Community Service

• Transfer Previous Credits• Counselors, Peer Support

Classes are held at Shelton High School. Upon completion of 21 credits of approved instruction, students receive a Valley Regional Adult High School Diploma.

NEW STUDENTS:For students (age 16 and older), officially withdrawn from school. Students must have an official transcript from the last high school they attended. If you are 16 or 17 years of age you must also provide a copy of your withdrawal letter signed by your parent/guardian from the last day school you attended.

All new students must call to begin the registration process. This program is on a first come, first served basis. For more information, call 924-6651.

ABE/GED Program

• Students ready to prepare for the state-administered GED exam are provided a review in five subject areas: writing, reading, science, social studies and math.

• This program is for students (age 16 and older), officially withdrawn from school.

• If you are sixteen or seventeen years of age you must also provide a copy of your withdrawal letter signed by your parent/guardian from the last day school you attended.

• VRAE is an official GED testing site.

Do you need your high school diploma?Do you need to get a better job?

Are you interested in taking a college course?

Then our High School Completion Programs may be right for you!

New!DAYTIME CLASSESAll students must call to begin the registration process. Call (203) 924-6651 to schedule your 3-day orientation. Students will not be allowed in classes without completing the 3-day student orientation.

Adult Learning Center415 Howe Avenue, Shelton

You must pre-register by calling (203) 924-6651.

OrientationWednesday, January 149:30 a.m. - 12:30 p.m.

Thursday, January 159:30 a.m. - 12:30 p.m.

Individual appointments, week of January 19.

ClassesMonday-Thursday9:30 a.m. -12:30 p.m.Classes beginning January 26

NIGHTTIME CLASSESNo preregistration required.

Derby High SchoolMonday & Wednesday,6:30 p.m.-8:30 p.m.January 26

Seymour High SchoolMonday & Wednesday,6:30 p.m.-8:30 p.m.January 26

Adult Learning CenterTuesday & Thursday,6:30 p.m.-8:30 p.m.January 27

Ansonia Middle SchoolTuesday & Thursday,6:30 p.m.-8:30 p.m.January 27

Masuk High SchoolTuesday & Thursday,6:30 p.m.-8:30 p.m.January 27

HigH SCHool Completion programS



heaLth & WeLLnessBetter Health for the New YearA Series of Talks with Naturopathic Doctors, Alice Bell and Carolyn Grahman, N.D., M.S.Learn about “Choosing Foods for Optimal Health,” “Detoxifying the Body Through Diet,” “Tech-niques for Handling The Stress of Life,” and “Is Your House Mak-ing You Sick?”

Carolyn Graham, Alice P. BellWednesday: 7:00 PM - 8:30 PM4 Sessions, January14Adult Learning CenterFee: $20 631V

NIA (Non Impact Aerobics)Non-Impact Aerobics is a holistic fitness program that will give you vitality, fitness, self-con-fidence, and happiness. NIA combines the explosive power of martial arts, dynamic poses of yoga, stillness and concentra-tion of Tai Chi, and grace and spontaneity of modern/ethnic dance. NIA achieves cardiovas-cular fitness and muscle firmness without the stresses of aero-bics. Students develop balance, strength, and flexibility.

Linda Anne TurianoThursday: 6:00 PM - 6:45 PM18 Sessions, January 29Trumbull High School, Rm. M-13Fee: $200 681T

Hot Bikram YogaCome feel the heat and “Love Your Body” at Bikram Yoga Shelton. This 90 minute series, in a heated room, is challenging yet beginner friendly. Melt stress, tension and inches away with this stretching and strengthening class. Ease your aches and pains. Our certified Bikram teachers provide support as you explore your body’s potential. A co-ed class, great for couples! New participants only. Pick first class from the list below. The next 7 classes can be used any day, any time in our schedule during the next 8 weeks. Visit bikramyo-gashelton.com for details.

Instructor: Edi May Macri

Monday: 7:30 PM - 9:00 PM8 Sessions, February 23Bikram Yoga StudioFee: $95 625V

Tuesday: 5:30 PM - 7:00 PM8 Sessions, February 24Bikram Yoga StudioFee: $95 626V

Wednesday: 7:30 PM - 9:00 PM8 Sessions, February 25Bikram Yoga StudioFee: $95 627V

Thursday: 6:00 PM - 7:30 PM8 Sessions, February 26Bikram Yoga StudioFee: $95 628V

Friday: 6:00 PM - 7:30 PM8 Sessions, February 27Bikram Yoga StudioFee: $95 629V

Saturday: 9:30 AM - 11:00 AM8 Sessions, February 28Bikram Yoga StudioFee: $95 630V

Sunday: 9:30 AM - 11:00 AM8 Sessions, March 1Bikram Yoga StudioFee: $95 631V

PilatesPilates focuses on the core postural muscles that help keep the body balanced and are essential to providing support for the spine. These exercises teach awareness of breath and alignment of the spine and strengthens the deep torso muscles, which are important to help alleviate and prevent back pain. Pilates classes help to build strength and flexibility, with an emphasis on lengthening the body and aligning the spine, rather than on building muscle mass.

Linda Anne TurianoMonday: 6:00 PM - 7:00 PM18 Sessions, January 26Trumbull High School, Rm. M-13Fee: $200 677T

Tai ChiTai Chi, described as “medita-tion in motion” is a centuries old Chinese discipline used for health, relaxation, meditation and self defense. Relaxation and inner calm and strength are emphasized. It can be practiced by anyone, regardless of age, sex or athletic ability. Tai Chi is con-sidered a healing exercise. Gwen Roman has extensive experience teaching Tai Chi and trains with Myles MacVane.

Gwen RomanMonday: 7:00 PM - 8:00 PM8 Sessions, February 23Shelton Intermediate School,

CafeteriaFee: $80 652S

Tai Chi - Intermediate January & MarchThis intermediate class is for students who have completed the first level class. Tai Chi, described as “meditation in mo-tion” is a centuries old Chinese discipline used for health, relaxation, meditation and self defense. Relaxation and inner calm and strength are empha-sized. It can be practiced by anyone, regardless of age, sex or athletic ability. Tai Chi is consid-ered a healing exercise. Gwen Roman has extensive experience teaching Tai Chi and trains with Myles MacVane.

Gwen RomanTuesday: 7:30 PM - 8:30 PM8 Sessions, January 6Shelton Intermediate School,


Gwen RomanTuesday: 7:30 PM - 8:30 PM8 Sessions, March 17Shelton Intermediate School,




Zumba Fitness Give your body what it needs to be healthy and strong. Zumba’s fusions of music and easy moves have taken the world by storm! Experience making exercise an enjoyable part of your lifestyle. This class is not “size oriented”. Hips of all shapes and sizes welcome. You will work out at your own level of fitness, building endurance and strength while enjoying this cardiovascular multicultural aerobic workout. Be your healthiest you! Our certified Zumba fitness instructor, Nikki Wyllie, focuses this fitness program on positive energy and fun! Get motivated and enroll today! Class fills fast! MONDAY CLASS - Waiting for approval.

Instructor: Nikki Wyllie

Thursday: 6:40 PM - 7:40 PM6 Sessions, January 8Ansonia Middle School, CafeteriaFee: $55 502A

Monday: 6:45 PM - 7:45 PM7 Sessions, February 23Derby - Irving School, GymFee: $65 503A

Thursday: 6:40 PM - 7:40 PM7 Sessions, February 26Ansonia Middle School, GymFee: $65 504A

Thursday: 6:40 PM - 7:40 PM7 Sessions, April 23Ansonia Middle School, GymFee: $65 506A

danCe

Ballroom Dancing Have you seen Dancing with the Stars? Learn basic elements and techniques of ballroom dances under the direction of our profes-sional instructors. You will be introduced to a variety of dances including: Fox Trot, Waltz, Rumba, Tango and Swing etc. Instruction will be given in step patterns, timing, continuity, and style while learning to lead or follow successfully. The purpose of this class is to promote and develop confidence on the dance floor. Limited to 15 couples.

Richard SkeneMonday: 7:00 PM - 8:30 PM7 Sessions, February 23Shelton Intermediate School,


Yoga - Beginners Yoga is a simple yet profound experience of connecting body, mind and spirit. Eliminate stress and tension, and experience peace of mind. Beginner’s class presents yoga basics. Increase flexibility, reduce stress, bring calm to your busy life.

Instructor: Beverly Corvino

Monday: 6:00 PM - 7:30 PM10 Sessions, February 23Shelton Intermediate School,

Media CenterFee: $89 610S

Wednesday: 7:30 PM - 9:00 PM5 Sessions, January 7Shelton Intermediate School,


Wednesday: 7:30 PM - 9:00 PM10 Sessions, February 25Shelton Intermediate School,


Yoga - Intermediate Yoga is a simple yet profound experience of connecting body, mind and spirit. Eliminate stress and tension, and experience peace of mind. For more experienced students, the intermediate class teaches postures, breathing and relaxation techniques. Increase flexibility, reduce stress, bring calm to your busy life.

Instructor: Beverly Corvino

Monday: 7:30 PM - 9:00 PM10 Sessions, February 23Shelton Intermediate School,


Wednesday: 6:00 PM - 7:30 PM5 Sessions, January 7Shelton Intermediate School,


Wednesday: 6:00 PM - 7:30 PM10 Sessions, February 25Shelton Intermediate School,


Line DancingMove your feet to a great beat! Enjoy learning to line dance beginning with the basic steps and putting them together with a various assortment of music rhythms. Keep your body and mind active learning the easy steps as you move in this low impact dance form. Listen to fun, upbeat, County, Popular, Latin, and more music selections. You can even bring your favorite song to class!

Nikki WyllieThursday: 7:45 PM - 8:45 PM7 Sessions, February 26Ansonia Middle School, GymFee: $65 501A

Nikki WyllieThursday: 7:45 PM - 8:45 PM7 Sessions, April 23Ansonia Middle School, GymFee: $65 508A



personaL deveLopment

Financial Strategies for Successful RetirementRetirement can be the most fulfilling time of your life. Learn important money management concepts that are important to people at or near retirement. Topics: how to reduce pressures on retirement income; which assets may be appropriate for retirement income, lifetime use, and future generations; how to make appropriate health care decisions (who will provide care, where you will live and how you will pay your it). Explore options that allow you to transfer assets to other generations. A “hear it, see it, read it, write it” teaching method makes it easy for you to understand and remember the practical information. Presented by financial professionals; no products or investments will be promoted or offered. Searching for financial information can be frustrating. By condensing up-to-date information into three sessions, this seminar gives you the answers you need.

Steve JacquesMonday: 6:30 PM - 8:30 PM3 Sessions, March 16Derby High SchoolFee: $30 250D

Writing the Stories of Our LivesLearn how to record your stories and begin to collect these memo-ries as a gift for your family and friends. No experience necessary. You will enjoy writing exercises, reading materials and sharing your stories.

Dianna Vigianos Miller, MAWednesday: 3:30 PM - 5:00 PM5 Sessions, March 4Adult Learning CenterFee: $45 210V

Poetry WorkshopA poetry circle where we will write about our emotions in order to better understand ourselves. Sessions may include some meditation, movement, or other media such as drawing.

Dianna Vigianos Miller, MAWednesday: 5:30 PM - 7:00 PM5 Sessions, March 4Adult Learning CenterFee: $45 211V

You’re On the Air!How to really make it in Voice-Overs!Voice-overs are hot today! You don’t have to be an actor to get voice-over work. You’ll learn about an exciting, new way to get around the competition and actually turn voice-overs into a thriving full or part-time business! Rob Sciglimpaglia, successful voice-over artist (PBS, TGI Fridays, AMD, Reebok, The Marines, GlaxoSmithKline), will introduce students to the voice-over business as a whole, the opportunities, the incred-ible income potential, and will discuss the all-important “demo” and how to get it produced. You’ll step up to the mic and do some practice recording, and best of all, you’ll hear the results!

Rob SciglimpagliaMonday: 7:00 PM - 9:00 PM1 Session, March 2Adult Learning CenterFee: $50 204V

home & petsDog Basic Obedience Class Does your puppy need some basic manners? Learn basics like loose leash walking, heel, sit, down, leave it, stay, and come. We’ll be able to get you and your dog on the right track quickly and easily. The first class is in the classroom without your pet and the remainder of the classes will be outside. Your puppy must be at least 16 weeks old and up to date on his/her vaccinations.

Dawn LowerySunday: 2:30 PM - 3:30 PM8 Sessions, April 5Adult Learning CenterFee: $108 703V

Dawn LowerySunday: 3:30 PM - 4:30 PM7 Sessions, April 5Adult Learning CenterFee: $108 704V

Replacement Windows WorkshopWhat is the best window for your home (wood, vinyl, etc.)? What makes a good quality window? What is a good price? This work-shop will answer these questions plus show you how windows are replaced. A must course for anyone thinking about having windows replaced or replacing windows themselves. Instructor is a Connecticut registered home improvement contractor with 30 years experience as a master carpenter.

Paul O’DohertyWednesday: 6:30 PM - 8:30 PM1 Session, March 4Shelton Intermediate SchoolFee: $20 703S

Canine First AidYour pet depends on you for his or her well-being. In addition to providing daily care, love and affection, your best friend depends on you in an emergency. Whether your pet becomes ill or injured, or needs help in a disas-ter, this people-only seminar will cover the basics of pet first aid. From treating minor cuts and scrapes to more serious injuries, it is designed to give the average pet owner some basic skills and techniques to help your dog if he is ill or injured. Materials fee of $28.95, cash or check, must be paid the instructor; this covers your book with DVD, rental of mannequins, and Red Cross certification card.

Dawn LoweryWednesday: 6:30 PM - 8:30 PM1 Session, March 11Adult Learning CenterFee: $29 701V

Dawn LoweryWednesday: 6:30 PM - 8:30 PM1 Session, April 8Adult Learning CenterFee: $29 702V



Fly Tying Get ready for the season! This class is designed for the new or novice fly-tyer. Students will learn basic fly tying techniques and the use of many common fly tying materials while creating several different types of flies. Fly patterns to be taught during the class will include nymphs, woolly-buggers, bucktail stream-er, wet fly, terrestrial and dry fly. Students that do not already have basic fly-tying equipment are urged not to purchase it until after the first class. There will be a $20 lab fee to cover tying mate-rials, payable to the instructor at the first class.

Gary KoosSaturday: 10:00 AM - 12:30 PM5 Sessions, January 17Adult Learning CenterFee: $100 753V

Golf for the BeginnerLearn golf in a fun, small group setting. We will cover all aspects of the game. Clubs will be provided if you don’t have your own. Open to high school students and adults.

John HiteshewTuesday: 6:00 PM - 7:15 PM6 Sessions, March 3Ansonia Middle School, GymFee: $105 800A

Golf for Intermediate PlayersGet help with your golf game in a fun, small group setting. We will cover all aspects of the game and will include video analyses, use of training aids and expert advice on how to self correct your swing. Open to high school students and adults. Bring clubs to the class.

John HiteshewTuesday: 7:30 PM - 8:45 PM6 Sessions, March 3Ansonia Middle School, GymFee: $105 801A

seWIng & KnIttIng

Know Your Sewing Machine! Take the mystery out of using your sewing machine. Did you recently receive a sewing ma-chine and have no idea how to thread it? Maybe you have had one in your closet for years and would like to start using it again. This class will teach you all the basics and get you sewing!

Josephine LifrieriThursday: 6:30 PM - 8:30 PM1 Session, February 26Shelton Intermediate School, Tech


Let’s Knit Did you ever want to know how to knit or maybe you want to give a gift that comes from the heart. This is the class for you. Beginners and advanced beginners welcome! Come have some fun and learn how to knit by making a felted bag. You will learn how to use “cirs”, the knit/purl stitch and I-cord.

Diane KapoorWednesday: 6:00 PM - 7:30 PM4 Sessions, March 4Shelton Intermediate School,

Teacher’s Lunch RoomFee: $60 910S

SewingWith basic sewing skills you can create fashion and home decorating items for yourself or as gifts. Individual instruction for all levels. Beginners learn the fundamentals of selecting fabric, reading a pattern, layout, cutting and stitching. If you have some sewing experience, bring your own pattern or project. Pre-requisite: Familiar with basic operation of a sewing machine. If you've never used a machine enroll in “Know Your Sewing Machine” the week before class.

Josephine LifrieriThursday: 6:30 PM - 8:30 PM6 Sessions, March 5Shelton Intermediate School, Tech


Two Sticks & StringKnitting for beginners/advanced beginners or for those who are still learning the basics. Tech-nique: long tail cast on, knit stitch, bind off. A simple garter stitch scarf and hat will be com-pleted during this class section.

Diane KapoorMonday: 6:00 PM - 7:30 PM3 Sessions, March 9Written Words BookstoreFee: $45 903S

outdoors

Art and Science of Fresh Water Fly FishingThis class will cover all aspects of fresh-water fly-fishing starting with the basic equipment need-ed, fishing etiquette and safety, types of rods, lines and flies that are available and how to use them. Students will learn to cast, using their own equipment, the standard overhead cast, roll cast and side cast and will also learn how to mend. The course will also cover topics such as how to select the appropriate equipment for various conditions, learn how to think like a fish, how fish live and eat, how to read a river, choosing the proper flies, presentation and places to fish in CT and CT rules and regulations. The instructor has been a CT fly fisher for over 40 years and has fished many of the West’s Blue Ribbon Waters.

Gary KoosSaturday: 9:00 AM - 1:00 PM3 Sessions, March 14Adult Learning CenterFee: $125 751V



Bus trips

Lobster & Cranberry WineOverlooking the harbor in Plymouth, MA is Isaac’s Restaurant on Water Street. Come and enjoy a delicious LOBSTER FEAST while looking over Plymouth Rock. Menu: Salad, Mussels, 1-1/4 Boiled Lobster, Potato, Corn, and Mocha Ice Cream Pie for dessert. (alternate: Prime Rib) Plymouth has many wonder-ful treasures. Enjoy a tour of Plymouth with our knowl-edgeable guide. Learn the history of Cranberry Bogging, see the Mayflower II, Burial Hill, and the National Monu-ment of the Forefathers. Enjoy a tasting at The Plymouth Col-ony Winery, New England’s original cranberry winery.

Saturday, July 18Departs: 7:00 AMReturns: 7:00 PMAdult Learning CenterFee: $102 0118V

Fall Foliage at MohonkMohonk Mountain House is a gorgeous resort in New Paltz, NY. Situated on its own lake, this Victorian castle was built in 1869 by the Smiley broth-ers as a peaceful retreat to enjoy the beauty of nature. It remains that way today! Your visit includes: a behind-the-scenes kitchen tour, extensive hot and cold buffet luncheon, free time to visit the barn museum, greenhouse, nature trails and gardens, and lemon-ade and freshly baked cookies before departure.

Saturday, September 26Departs: 8:30 AMReturns: 5:30 PMAdult Learning CenterFee: $98 0119V

A motor coach will meet you in the parking lot adjacent to the Adult Learning Center, 415 Howe Ave., Shelton. Sit back and enjoy as the driver takes you to your destination. Bring along your morning coffee and eats or wait for the coffee stop along the way. Always be prepared for the weather, you may leave jackets, umbrellas and items on the bus during the day if not needed. Come join us for one, a couple, or all the trips!

Bus trips make great gifts!

Cherry Blossoms @ the Brooklyn Botanic GardenExperience a great spring day in the 52 acre Brooklyn Botanic Garden. This is peak blooming time for over 200 dazzling trees on the Cherry Esplanade and the Cherry Walk along with graceful sweeps of weeping cherries in the Japanese Garden. The most showy trees have double pink, almost magenta, extravagant blossoms hang-ing in clusters of flowers. Walk through this fairytale experi-ence. The Brooklyn Botanic Garden has many different gardens; there is so much to see. This weekend features performances, demonstrations and foods celebrating Japanese culture. The festival is rain or shine. There will be time to shop in the gift shop and get a bite to eat on your own at the Terrace Café.

Saturday, May 2Departs: 9:00AMReturns: 5:30PMAdult Learning CenterFee: $66 0116V

Fenway Park Tour & Quincy MarketThough generations have come and gone, Fenway Park remains, much like it did the day it opened on April 20, 1912. Tour America’s Most Be-loved Park, the park where the Babe pitched, The Kid hit, Yaz dazzled and Ortiz still thrills young fans today. Afterwards we will head over to Quincy Market for lunch on your own and time for some shopping. NOTE: Fenway Park schedules tours after the first of the year so please keep checking back at www.vrae.org. We will be requesting a Saturday in June.

Saturday, TBADeparts: 8:15 AMReturns: 8:00 PMAdult Learning CenterFee: $78 0117V

Grand Central Station Tour & Chelsea MarketTake a walking tour of the magnificent Grand Central Sta-tion, renovated to its 1914 glory. The Beaux Arts building fell into disrepair and only through the amazing guidance of Jackie Kennedy did efforts result in the preservation of the historic landmark. The cerulean blue ceiling with its 2,500 twin-kling stars is now sparkling, the marble is polished and gleaming. Exciting shops and restaurants beckon its visitors. Enjoy lunch on your own then we are off to Chelsea Market, the official hot spot of the Food Network. A gourmet lover’s wonder world - Chelsea Market is an enormous Wholesale/Re-tail Food complex that takes up an entire city block. In 1898 it was the original Nabisco Bakery where the Oreo Cookie was created. It now houses some of New York City’s finest specialty food shops. Bring a cooler to store your purchases. And don’t forget to pick up a treat for the bus ride home.

Saturday, March 28 Departs: 8:45 AMReturns: 5:30 PMAdult Learning CenterFee: $62 0115V

Visit vrae.org for additional Classes & updates 15 see registration details on

Valley enriCHment program Spring 2009 regiStration formmake CheCks PayabLe to “Vrae.”

name: ______________________________________________________________________________________________________________

address: _______________________________________________City: __________________________state: ________ZiP: ____________

day Ph: _____________________________eVening Ph:_________________________CeLL Ph: ____________________________________

emaiL: ______________________________________________________________________________________________________________

student name Course titLe Course # Fee

registration Fee $5

totaL

• REFUND POLICY: Regretfully, there are NO refunds unless a class is canceled.

• STORM DAY POLICY: When bad weather closes the regular public schools, or there is an early “dismissal” ALL Enrichment and Adult Education classes will be canceled. If the public schools have a “delayed opening” evening classes will be held unless otherwise announced on www.vrae.org or call 924-6651 for updated class cancellations after 3:00 p.m.

• For directions to classes, please visit: www.vrae.org.

• No classes Jan. 19, Week of Feb. 16, Week of April 13, May 25.

Mail this form with your Check or Money Order to:Valley Regional Adult Education •Attn: Enrichment • 415 Howe Ave. • Shelton, CT 06484

The returned check fee is $25.

VAllEy EnRichmEnt PRogRAm REgistRAtion infoRmAtion

• Unless you are notified to the contrary, courses will run as scheduled. You will be notified only if a class is canceled. WE DO NOT CONFIRM REGISTRATIONS.

• There is a $5 registration fee charged for each registration. If you are registering for multiple classes, do so on one form and only one registration fee is charged. This registration fee will be refunded if a class is canceled.

• Some classes may require an additional fee for supplies/materials. Be prepared to pay these fees to your instructor the first night of class.

REgistER onlinE! Register by mail! Register by Phone! Register in Person! www.vrae.org Vrae-enrichment (203) 924-6651 February 4 & 5 now accepting 415 howe ave. using your 10 a.m. - 7 p.m. masterCard & Visa shelton, Ct 06484 masterCard & Visa at Vrae in shelton

ViSit Vrae.org for additional ClaSSeS and updateS!

notes: (menu selection for bus trips)

Non-Profit Org.U.S. Postage

PAIDNew Haven, CTPermit #1090

Valley Regional Adult Education415 Howe Avenue | Shelton, CT 06484

Academic ProgramsOur free Academic Programs are available at five different locations during morning or evening hours beginning in January. Programs include: ABE/GED, English as a Second Language, Credit Diploma, and Citizenship. See pages 8-9.

Online LearningTake classes that fit into YOUR schedule. Take classes from home, work, or the coffee shop. Choose from over 250 online courses available every month. See page 5 for details

Enrichment ProgramNow you can REGISTER ONLINE for over 55 exciting courses offered in Ansonia, Derby, Seymour and Shelton. What direction will you go—look inside this catalog and find out! (See page 3 for courses.)

inside our fall catalog…

Family Learning ProgramValley Even Start provides ESL classes, as well as parenting education, interactive literacy activities, and home visits. Eligibility requirements apply. See page 8 for details.

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